What are Some Natural Remedies for Sleep?

Nothing can be more disturbing than disturbed sleep. It is much more than an inconvenience that haunts you the next day. It can also impact your emotional and physical health. Plus, it negatively affects your memory, concentration, and mood, and it increases your risk of obesity, depression, type 2 diabetes, heart disease, and high blood pressure. Luckily, there are easy, natural fixes that can improve your sleep. The best natural remedies for a sleep aid come without a prescription. There are natural ways to make adjustments to your sleep habits with the help of calming natural ingredients such as CBD, melatonin, chamomile, and more. Make yourself familiar with such organic ingredients and get the quality sleep you deserve. In this article, let's discuss natural remedies for sleep and the benefits you get from them.

How to Stop Insomnia the Natural Way The question of how to stop insomnia is one that millions of people across the world to struggle with. It is more than just a question of wanting to be able to go to bed at night. It is also a question of wanting to feel rested when you wake up in the morning. If you are feeling tired and run dow...  

👉 Read More on my Website:  https://isatoribrian.com/how-to-stop-insomnia-the-natural-way/?feed_id=39&_unique_id=5fec951a4bd2b

Herbal Remedy for Insomnia

Herbal Remedy for Insomnia

The inability to fall asleep is actually considered a symptom of hard to recognize conditions. It is believed by many that insomnia is simply being unable to fall asleep but studies show it involves much more. The inability to sleep through the night, waking up throughout the night or waking earlier than you plan to are a part of insomnia. These symptoms may be caused by lifestyle, diet, physical pain, a major illness, medications, anxiety, depression, tension or even an uncomfortable mattress. Although it might be difficult to discover the reason for your sleeplessness, this is the best way to find a cure. Herbs can provide a natural alternative to prescriptions for insomnia. Most sleeping pills and other conventional medicine can result in excessive drowsiness, disorientation, a hangover feeling, and even physical dependency. Natural medicine has proved to work with the same effectiveness as chemical medicines but it is very important that you never mix the two.

Studies have shown that valerian is a very effective sleep aid. Botanicals such as chamomile, kava, and passionflower reduce stress and promote relaxation. Melatonin is a synthetic sleep hormone much like the one produced by the body. Nutrient deficiencies can be a key factor in sleep disorders. Calcium, vitamin B and magnesium replenish nutrients drained by anxiety. Chia seeds calm the nerves. Parsley tea is a mild sedative. Skullcap is nervine and good for the heart. Basil will help strengthen the nerves. Garlic and onions are both powerful sedatives. And if you find you always sleep better after that big Thanksgiving dinner, it is because the turkey is rich in an amino acid called tryptophan which is a natural sleep inducer. Other things you can do to help alleviate insomnia include, setting up a regular sleep schedule, avoid caffeine, tobacco or alcohol, exercise regularly, use your bed just for sleeping and take warm relaxing baths before bedtime. Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

Did you know magnesium is one of the most important minerals our bodies need? It supports over 300 functions in the body and sadly, many of us are deficient in this vital nutrient! One of the signs in my own personal life that lead me towards magnesium was difficulty sleeping—I struggled and my kids were having issues. Most people flock to melatonin as the answer, which is why I included information about melatonin I think every parent needs to read!

Other signs include frequent migraines, low energy, restless legs (something else I use to suffer from!) chronic stress, and so much more! I provided a list for you as well.

Earthley’s goodnight lotion can also be used for kids’ growing bodies! If your kids have ever complained about their legs hurting, it’s probably a growth spurt, and the goodnight lotion can be applied on their legs to help ease the pain and discomfort!

I personally use this and also my kids every night! I make it fun by asking if they want it on their bellies or legs. Our now 4 year old had the hardest time going to sleep and staying asleep for almost a year until we started incorporating this into her bedtime ritual. Our goodnight lotion can also be paired with the Sleepy Time herbal extract for a great night’s rest!

I will be also discussing magnesium with my forthcoming post on natural remedies for headaches and migraines! Stay tuned!

https://www.earthley.com/product/good-night-lotion/ref/EarthleyWithHeather/

https://www.earthley.com/product/sleepy-time-herbal-extract/ref/EarthleyWithHeather/

#holisticlifestyle #holisticwellness #holisticmama #naturalliving #naturalhealing #goodnightsrest #wellness #naturalmamas #naturalremediesforsleep #plantssave