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balkanradfem · 5 months

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So, I've decided to start learning biology.

My education left me with only primary school biology knowledge, because I had zero biology lessons in high school, and now I find myself sorely lacking in knowledge. Which is inconvenient, now that I'm sick and have no idea what to do. I didn't know where to start, but my roommate is in high school right now, and I borrowed her biology textbook to get myself started.

The biology textbook was so misinformed and outdated it made me worry for the education system. Not only they didn't update any info from the last 40 years, some of the info was completely wrong. For instance, it claims there's 6 billion people on the planet (there's 8), and that there's 6 empires of all living things (there's 8, and some of the old ones have been renamed and disputed). I learned quickly to fact-check every bit of information on wikipedia, and this is where I found some truly astounding info that I had no idea about.

If you all have learned this in highschool and it's common knowledge, please excuse me, but I am shocked.

One of the first topics the book covers is evolutionary history of the planet, and it explains how blue-green algae were the first historic plants to produce a lot of oxygen, which sounds like a positive development for us, because most of the living things right now thrive on oxygen. But, looking it up wikipedia uncovered that it was in fact, an extinction event. Most of life on earth was at that point, thriving in non-oxygen environment, and the introduction of oxygen killed 85% of all living species on earth. It was a huge disaster that happened! It's called 'Great Oxidation Event', or the 'Oxygen Catastrophe'.

But that's not all, I found out that it was not only that which destroyed almost all life on earth, but there's been 5 different events in the history that destroyed close to 80% of all species on the planet, and for some of them we don't even know why. We only found proof that lots of species disappeared at all times and the dominant species on the planet rapidly changed, but no idea why, for some of them it's assumed it has to do with volcanoes or ice, and of them that is well known is the meteor, that ended the big dinosaurs.

I never realized how much of evolution was destruction and then starting over, this was shocking to me. It was also fascinating, I found myself following links and learning more about extinction events, also that we're currently in the extinction event caused by humans who are driving lots of species into extinction by taking over their habitats, which made me sad.

At this point I started reading other, biology-related materials, for example, I read a book named 'What an Owl Knows', which is written by Jennifer Ackerman, an owl scientist who studied owls her entire life; now I know more about owls. I also started listening to an audio book about the ocean, and this one proved to be very difficult to follow, but I'll tell you what I learned from both.

The owl book was charming, I found out that owls are the most quiet, soundless birds when they fly, because their wings and feathers are the biggest part of their bodies. This is how they manage to swoop up prey without anyone hearing a single flap. They're also very silent and subtle. Unless you're studying owls, you won't be able to tell if the owl is startled, or scared, because she will sit very still and not give you any clues. Smaller owls can go into their 'freeze' response easily if they're being hunted, because their instinct is to be still and not move when in danger! It can make you feel like the owl is not scared, since she's not moving, but she is most likely not comfortable if anyone is approaching her.

Owls have similar faces to our faces, and they're very charismatic to us; this is why baby owls, and injured owls in human care, can sometimes imprint on humans. This is bad news for the owls, because once it happens, they can never again be released into the wild, they'll either never learn to hunt, or they'll act towards humans, like they do to other owls - brawling, attacking, aggressive, territorial. Even if they really like us, they will keep acting like we're other owl, not a different species. They see us similarly to how we see them.

One of the best information I've learned, is that in Serbia, there's the biggest gathering of owls of all species, there can be more than 300 owls in one place at the time. The reason for this is common use of old-fashined methods of harvesting grains, which leaves a lot of leftover corn and wheat on the ground, attracting mice, rats, and other small rodents, which creates a great food source for owls. Serbian farmers don't use rodenticide, so owls don't get poisoned. Owls so beloved and appreciated there, that they have an owl festival every year, and the whole month of november is called 'Sovember', because owl in serbian is 'sova'. I never knew about this, even though it's my neighbour country! I looked this up, and I found a website for the international owl festival, but I couldn't find any more info. I would appreciate it so much if any serbian followers could write me about this and tell me their experiences with it, I've never wanted to visit Serbia more!

The book contains information about owls used in Harry Potter movies, including the names of the owls, as well as discussing how the books made owls popular, and how it made people want them as pets. Owls do not make good pets, because they're predators and will destroy things and be very difficult to care for, but the book encourages readers to find the local owls and keep them safe, to leave old trees with holes in them standing, so the owls could nest in them, or to hang up baskets that can also be used as nests. It was a lovely, charming book and I recommend it to anyone who wants to know more about owls.

The ocean book is named 'How the Ocean Works', by Helen Czerski, and I haven't finished yet, but it opened up a lot of questions for me. The funniest part of it was the breakup of what people used to think about the ocean; apparently before research, people assumed that the sea is salty because it's been left in the sun for too long, and that's just what you get from sun exposure, they believed that deep down it was not salty anymore. They also believed that the sea water cannot go putrid if left standing. It took a scientist checking this to confirm it was not true; sea water did go putrid left in a bucket in the sun, and non-salty water did not turn salty when left in the sun for months. It was interesting to know that for the longest time, people didn't realize it was the salt in the sea that made it salty, I then wondered how they got salt, and it turns out they just got it from the salt mines, which are leftover from the long-dried up seas.

Now new information that I didn't know, was that the salinity is different between the oceans, the Atlantic is saltier than the rest. The book also explained about how the salt is connected to the currents, and to the movements of the sea, and also changes the density of the water. One thing that had me taken aback was that the ocean waves are not only caused by the wind, but the water is reacting to earth's rotation, and this rotation is constantly moving the water. It feels like the ocean is being pulled both by the earth and the moon, constantly being driven by planetary forces, which is interesting, because it's difficult to tell that just by looking.

The book calls ocean the 'blue machine', because it's always moving, and filled with energy. Sun is always warming up the surface, making it a great reservoir of solar energy, and the book goes on about how it's possible to harvest this energy, using hot water, and cold water, apparently there's already buildings being cooled down by the ocean power, but I never managed to figure out how! I tried looking it up, and also found nothing. I wish the book explained the physics of it, so that I could try it out, it's a great thing to be able to get power jut by using hot and cold water, and the water is already heated by the sun, while you can get cold water from the bottom of the sea.

I think I might understand this book better if I read it, rather than listening to the audiobook, which as you can see, just has me puzzled because I do not catch details. Still I wanted to share my new learnings, and ask if anyone can tell me more, or if this is all knowledge that people who had biology in high school already have. I'm having a great time learning, especially because I can just divert in any direction that has my interest, and I can seek out information that gives me useful, practical knowledge. Wish all learning processes could be free and inspired like this!

#biology #owls #ocean #evolution #extinction #learning biology #making up for lack of high school knowledge #information #resources #natural power #harvesting power from nature #ecology #international owl festival #serbia

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brownsugar4hersoul · 4 months

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Man′s beauty is in the beauty of his writing.

Calligraphy is the flower of a man′ s soul.

Calligraphy is the art of both ideal writing and an ideal soul.

Calligraphy: the art of excellence.

Calligraphy paints words.

Calligraphy is frozen poetry.

Calligraphy is a remedy and mental gymnastics.

A letter is a Word′s clothing.

The significance of calligraphy is spiritual harmony and the birth of motion.

Calligraphy is the art of putting the brush on paper properly and then accurately removing it.

When there are no words left, the meaning is still preserved.

Calligraphy requires perfect technical skills, naturalness, inspiration and spontaneous natural power.

Calligraphy structures the chaos by means of hieroglyphics.

Calligraphy is the art of deliberate hieroglyphic corruption and transformation in order to reach natural harmony.

A good flourish is sometime too jiggish, but in general the obedient child of a letter.

Preciseness, beauty, distinctness. Simplicity, originality, proportion. Unity, mastership, freedom.

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spinejackel · 10 months

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What are dead man walking tornadoes? :O

it’s a multi-vortex tornado. i dont remember the tribe it originates from (i think it was cherokee), but there’s a native american legend…? saying? that goes “if you see a man in a tornado, you are about to die.”

the most infamous shot of a dead man walking tornado hit jarrell, texas in 1997

it did so much damage to the town it caused the scale that tornados are measured by, the fijita scale, undergo revisions, and it made anchoring buildings in the tornado alley region pretty much mandatory. (it took the entire town off the map. only those who had taken shelter outside of the town or in underground bunkers survived.)

two more examples of dead man walking tornadoes looking like a person are a tornado from 2011 that hit cullman, alabama

and a tornado from 1975 that hit xenia, ohio

edit: it has been brought to my attention that the native american “legend” part of this post was a rumor spread by a documentary.

i have been asked to remove it, but i believe in letting my errors stand because i’m not perfect. i make mistakes

#ask #nature #tornado #sorry if this reply is late #hope the image of walking tornadoes chills you to the bone as much as they do for me #usually i find tornadoes strangely awe inspiring #what with the shear power and destruction they can cause in such a short amount of time #but walking tornadoes are another class all their own #also i made a typo in fujita scale and it’s too late to fix it now

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mutantes-sinmas · 3 months

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El hogar lo entiendo como mi madriguera, mi lugar sagrado. Cada espacio de la casa tiene un propósito esencial. El baño es un lugar de limpieza donde libero relajo y conecto conmigo. Es importante que ese espacio esté limpio y ordenado. Uso cuatro cosas básicas y los productos que tengo son los que uso desde hace mucho, jabones naturales que llevan haciéndolos desde la época de Mesopotamia. Tanto el jabón de alepo como el de beldi son una mezcla de hervir aceites de oliva y laurel con sal. No encuentras ningún producto del súper por aquí... todos son hechos a mano sin químicos, sin experimentación en animales, sin pertenecer a ninguna marca publicitaria. Aprendí que es importante para la madre Tierra y para nosotros lo que usamos y cómo lo usamos. Se hace más política en el baño de casa que en las urnas. johnson & johnson, colgate, Axe, L'Oréal,Lancome, Garnier, etc todos esos productos son veneno para la salud y para el medio ambiente. En un libro antiguo de tratamientos naturales que saqué de la biblioteca hace ya, el lema de la autora decía: no uses nada en la piel que no te puedas comer, y me impactó mucho esa frase, me hizo reflexionar y así hago.

#basicos clasicos #natural power #aleppo #siria #beldi #morocco #heartist #aprendemosjuntxs #maktub

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biggest-gaudiest-patronuses · 1 year

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why aren't there more mysteries that take place in nursing homes & retirement communities. i want to watch a group of deranged retirees-cum-amateur-detectives combine their powers of:

decades of life experience

boredom-fueled busybody shamelessness

access to the most gossipy next-door-neighbors in existence

"I am too old to be arrested and/or give a shit" attitude

and solve crimes. this should be an enormous subgenre.

#their sidekick/Watson/pet hacker is a 15 year old grandkid who hangs out with gram gram on the weekends #her only power is that she has above average search engine skills and flexible knees #which is completely sufficient to round out the group's skill set #they involve her in heist style operations #on the rare occasion she gets caught housebreaking she explains her grandma locked herself out of the condo and asked for help getting in #then this sweet slightly addled old lady shows up and explains she got the address mixed up #it's so confusing when you're old & all the houses look alike and oh she's so sorry to have caused so much trouble #and meanwhile the teenager is rolling her eyes bc she's aware gram gram was a career criminal & con artist for 50 years #anyway gimme a 80-year-old con artist turned amateur sleuth who loves getting older because people are less suspicious of little old ladies #this all takes place in florida naturally

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charlietheepicwriter7 · 3 months

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The Joker was apprehended, sitting on the ground as Batman guarded him, but the kid--"Bruce Wayne's newest ward, how tragic! Hehehe!"--was nowhere to be found. Nightwing and Red Hood desperate searched the warehouse until a shuffling noise grabbed their attention.

A kid, black haired just like the kid in the Joker's broadcast, crawling out of a pile of boxes. "Is it over?" the boy asked quietly.

Nightwing guided him to the only exit, unfortunately walking past the boy's own kidnapper. "Yeah, kid. It's over. Come on-"

Like a shot, the boy rushed the Joker and kicked him right in the balls.

The Joker wheezed like a dying squeaky toy. Red Hood froze. Nightwing immediately snatched the boy up by the armpits, but all that did was give the boy the height to attack again, punting Joker in the jaw. The clown went down and cracked his head on the floor. He did not get back up.

There was a moment of silence before Red Hood roared with laughter, his helmet distorting the sound.

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yuwuta · 3 months

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satoru physically withers and crumbles every time you return his belongings. he doesn’t know how to tell you that he can only accidentally on purpose leave his glasses on your nightstand, or his jacket on your couch, or his shirt in your laundry so many times before he loses his mind. every time you don’t take he bait, he folds into himself and wonders why you don’t love him anymore and it costs him $22.50 to hear ieiri tell him to suck it up and use his words because he literally has to buy her company (and drinks).

but when you do take the bait, when you do wear his things, satoru thinks it’s all worth it. he can’t explain why it does what it does to him. it’s a sinister kind of possession he wants to have over you, knowing you’re your own person, free to do as you please, but also knowing you’re caged in him. it’s a lovesick kind of gooeyness that melts his heart seeing you fumble with the sleeves of a sweater that’s too long for you. it’s the vision of you seeing you drowning in him—in his clothes, in his things, in him, in him, in him. he’s selfish, he wants to consume you in as many ways as possible, wants you to drown in him, would die happily knowing you were one tenth as enraptured by him as he is with you. he doesn’t know how or why or when you gained so much power over him, but he doesn’t care, he doesn’t want you to ever stop, so if he has to keep pretending to leave his clothes and bags and glasses around then so be it.

#i don’t know how to explain that satoru’s love is so. beautifully consuming #he loves and loves and loves and he doesn’t even think about it it’s mindless it’s second nature #and sometimes he stops and pulls back and gets shy about how much you mean to him and how bad he wants you #he doesn’t know why you have this power over him but he doesn’t mind it and he wants more of it all the time always #oh…. my sweet sweet lover boy #jjk x reader #jujutsu kaisen x reader #gojo x reader #satoru gojo x reader #gojo smut #gojo fluff #jjk smut #jjk fluff #jujutsu kaisen smut #jujutsu kaisen fluff #jjk imagines #jjk smau #💌.satoru

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bluerosefox · 5 months

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Of Tiny Tots, Mistaken Identities, and Reunions

Seventeen year old Damian Wayne is dragged to a business deal outside of Gotham (along with his father and Drake), mostly to keep up appearances that the family does work outside of Gotham, networking, and because Damian does need to learn the ropes of the company, he decides to head outside the meeting with the Manson family to get a breather (mainly cause the Manson's were annoying him fully, it was like they were trying to suck up towards Damian and trying to push their daughter on him but at the same time he caught them almost insulting and hostile towards him before they would stop and correct themselves) when out of the blue a three year old toddler with black hair comes running over with a cheerful "Daddy!" and latches onto his leg.

Damian is stunned in place but feels frozen when he hears a voice, older and almost identical to his own but he can detect a familiarity in it, a voice he only hears in his dreams nowadays say.

"Ellie, no! That's not me Starlight! I'm so sorry dude-"

When Damian turned his head towards the voice he's meet with an near identical face, granted there were some minor differences, but very, very familiar pair of striking blue eyes staring at him. Eyes that were somehow full of life, which shouldn't be possible because the last time he saw those eyes they had been dim and milked over years ago. The speaker had become startled at the his sudden turn and the words that he had been saying had quickly died out when he too took in Damian's features.

"D...Damian?..." the name came out so soft and small that Damian almost didn't hear it but he did.

And before Damian could stop himself, he spoke a name he hadn't dared utter in years.

"Danyal."

His twin looked like he had just seen a ghost, and Damian was sure he looked the same. And given the last time they had last saw each other it was no wonder they both looked like death warmed over them for a moment.

After all... Damian had failed to protect his brother, Danyal al Ghul all those years ago on a botched mission.

His bother who... wasn't dead.

His brother who was looking like he wanted to run but was keeping himself rooted in his spot.

His brother whose eyes were glancing downwards and seemed so nervous.

His brother who knew the little girl, Ellie, still hugging his legs.

His brother who had... responded and corrected her mix up when she had called Damian 'Daddy.'

And oh, she's looking up at him and making grabby hands wanting to be picked up and she has Danyal's eyes and his nose and-

Oh... Damian.... Damian's an uncle it seems.

#danny phantom #danny fenton #dp x dc #blue rambles #crossover #writing ideas #danny phantom dc #dpxdc #dcxdp #danielle phantom #damian and danny are twins #BUT with a tiny twist #Danielle got destabilized and the only way to save her was to deage her and let her grow up naturally #Danny steps up to be her dad #its rough but he's got his friends and family to help out #Ellie is a tiny gremlin toddler that loves wandering off #her having ghost powers does not help #Danny was dropping by Sam's to give her some stuff before heading home #he didn't know there was a meeting taking place #nor that it was the Wayne's in the building #Danny died on a botched mission and was brought back by the pits but a portal whisked him away as he woke up in the waters #it spat him out on the road outside Amity and he wandered into town with his mind hazy and confused #He's later found by the Fenton's whose equipment detected the portal opening but only found Danny.#good Fenton parents? I wanna say good Fenton's in this one.#Anyways they take him in. Like a feral wet cat lol.#Danny knows going back to the League is a death sentience since he failed and felt like a failure and was holding his brother back #so he stayed away... and grew to love his life outside the League #He isn't ready to see Damian after all this time though. Not at all. But neither is Damian so its even.

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piived · 5 months

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I am such a slut for Danny having supernatural strength and being able to kill someone with a single slap because he’s used to fighting ghosts who are built Sturdy (and literally can’t die, that is very helpful in a sparing partner) so he has to learn such meticulous control when he moves to Gotham where he starts regularly getting into scuffles with humans who think he’s an easy target (he looks like he has the sturdiness of a wet newspaper) and the whole time he’s more stressed about not drawing the Bats attention by being too good or accidentally killing someone so he has to walk that fine line of acting like a scrawny loser and dipping out at his first chance without being clocked as a meta.

Danny, laying on the ground and getting kicked repeatedly by a thug: *tries to angle himself so the guy can kick out a knot in his back*

Danny: *deadpan* oh, ow, stop that hurts, oof

Robin, watching from the rooftop and recognizing the dramatics from the Supers: father there is a meta

Batman, also watching and having flashbacks to Clark’s earlier days: *so so tired and already mentally getting the adoption paperwork ready*

#danny 🤝 peter parker 🤝 the supers #having such carefully maintained control at all times #sure danny is used to doing mundane things with his powers now but fights… his years of Ghost Brawls are really biting him in the ass here #the others learned how to fight (mostly) humans first and foremost so it’s now more natural for them to manage their power levels #danny is so worried about accidentally killing someone after every brawl with a ghost because the power level difference is so insane #he has to relearn how much force is acceptable after each all-out fight with a ghost #dpxdc #dpxdc drabble #dpxdc prompt #vee’s writing #vee’s prompts

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ancientsstudies · 7 months

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Nature always wears the colors of the spirit.

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mother-lee · 5 months

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alone

@burtoo

#midwest #ruralcore #alone #americana #photography #midwest aesthetic #clouds #country #roadside #barbed wire #nature photography #rural #rural scene #rural aesthetic #yellow #deer #power lines #credits

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martin-ladewig · 1 year

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Disziplin und Beständigkeit sind der Schlüssel zum Erfolg.

#tagebuch #gnbf #der-wasserbueffel #natural power #natural bodybuilding #natural-bodybuilding #der-wasserbueffel.de #natural-power #natural #martin ladewig #fitness #bodybuilding #bueffelgym #training #fitover40 #bodybuildingover40 #schwerin

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happyheidi · 1 year

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deer walks into a store and later brings her whole family for another visit 🛒

Horsetooth Store, Gas, and RV Park

(via)

#she said matriarchal goddess powers activate!#and can we talk about the name #Horsetooth store?? YES #lol I love that so much #cottagecore #deer #funny #animals in store #odd news #cool #wholesome #cute #wild animals #story #america #photography #gas station #irony here is it’s probably family owned and operated #headline: “’showing nature AND humans who’s boss’

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hunterofthehunters · 9 months

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seeing people talk about the new animated superman show reminds me that the issue superman's had for the last few decades in mainstream media, which is that too many dudebros assume the point of his character is about his "power". like "oooh look how scary he could be, if superman were real he'd be soooo dangerous" and missing the real truth. the ultimate truth. the actual truth:

superman works because he is a fundamentally very similar character to spider-man.

#my adventures with superman #superman #spider-man #thoughts of loog #what i mean is their nature of “with great power comes great responsibility” and “no crisis too small” have an immense amount of overlap #they exist as power fantasies yes #but the power fantasy isn't doing whatever you want #it's having the power to help anyone and everyone you can #no matter how small the problem seems

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nhvita · 1 year

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How can I remove stress quickly with the help of natural herbs? (must include Ashwagandha and Ginseng)

An herb is a plant or plant component utilized for its smell, taste, or medicinal characteristics. Herbal medications are one sort of dietary supplement. They are available in the form of pills, capsules, powders, teas, extracts, and fresh or dried plants. People utilize herbal remedies to attempt to maintain or enhance their health.

Natural herbs are plants that are used for medicinal purposes. They are often used to treat a variety of ailments, including digestive issues, skin conditions, and even mental health issues. Herbs can be taken in many forms, including teas, tinctures, capsules, and topical applications.

What causes anxiety?

Genetics, brain chemistry, personality, and life experiences can all contribute to anxiety. Anxiety can be triggered by stressful life events such as a death in the family, a big life change, or a traumatic experience. Anxiety can be increased by other factors such as a lack of sleep, a poor diet, or substance abuse. Anxiety is unpleasant, but it can be managed. Therapy helps many people who suffer from anxiety. Some people benefit from drugs, while others profit from natural remedies.

According to the National Institute of Mental Health, anxiety is caused by genes as well as environmental factors such as trauma, early stress, or a pattern of unpleasant or stressful life experiences. A family history of mental health issues or anxiety may also be present. Natural herbs can aid with stress relief in a variety of ways. Herbs including chamomile, lavender, and passionflower offer relaxing and sedative properties that can aid with anxiety and stress relief. Other herbs, such as ashwagandha, holy basil, and ginseng, can help to lower cortisol levels, the stress hormone. Lemon balm, St. John's wort, and kava are herbs that can help boost mood and lessen symptoms of despair and anxiety. Finally, herbs like ginger, turmeric, and cinnamon can assist to reduce inflammation, which in turn can help to lower stress levels.

How might herbs assist with anxiety?

Many individuals use herbs to treat mild to severe mental health disorders such as anxiety to avoid the undesirable and bad side effects of medicines. Herbal medicine is a sort of complementary and alternative medicine that use medicinal herbs to promote overall health or to treat specific ailments.

• Herbs including chamomile, lavender, and valerian can help decrease tension and anxiety.

• Herbs such as ashwagandha, holy basil, and ginseng can help to reduce cortisol levels, which is a hormone associated with stress.

• Herbs such as lemon balm, passionflower, and kava can help to reduce tension and promote relaxation.

• Herbs such as skullcap, St. John's wort, and magnolia bark can help to reduce symptoms of depression, which can be a result of stress.

• Herbs such as ginger, turmeric, and cinnamon can help to reduce inflammation, which can be a result of stress.

Health benefits of using natural herbs

• Improved Digestion- Natural herbs can help improve digestion by stimulating the production of digestive juices and enzymes. This can help break down food more efficiently, allowing your body to absorb more nutrients.

• Reduced Inflammation- Natural herbs contain powerful anti-inflammatory compounds that can help reduce inflammation in the body. This can help reduce pain and swelling associated with chronic conditions like arthritis and fibromyalgia.

• Improved Immunity- Natural herbs can help boost the immune system by providing essential vitamins and minerals. This can aid your body's ability to fight infections and diseases more effectively.

• Improved Mental Health-Natural herbs can help improve mental health by reducing stress and anxiety. Herbs like lavender, chamomile, and lemon balm can help reduce stress and improve mood.

• Improved Skin Health- Natural herbs can help improve skin health by providing essential vitamins and minerals. Herbs like aloe vera, chamomile, and calendula can help reduce inflammation and improve skin tone.

Top 5 natural herbs for anxiety relief

Ashwagandha-It is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to help reduce stress and anxiety. It works by helping to balance the body's stress response, which can help to reduce the physical and mental symptoms of stress. It also helps to improve mood, reduce fatigue, and improve sleep quality. Additionally, Ashwagandha anti-stress has been shown to help reduce cortisol levels, which can help to reduce stress and anxiety.

Ginseng -It is an herbal remedy that has been used for centuries to help reduce stress and anxiety. It is believed to work by increasing the body's production of serotonin, a neurotransmitter that helps regulate mood. Ginseng is also thought to help reduce cortisol levels, which are hormones that are released in response to stress. Additionally, ginseng may help improve concentration and focus, which can help reduce stress levels.

Chamomile-It is a natural herb that has been used for centuries to help reduce stress and anxiety. It has a calming effect on the body and mind and can help to reduce tension and promote relaxation. Chamomile tea is a popular way to consume the herb, and it can be used to help reduce stress and anxiety. Chamomile can also be used in aromatherapy, as its scent is known to be calming and soothing.

Lavender - this herb has been used for centuries to reduce stress and anxiety. It has a calming effect on the body and mind and can help to reduce tension, irritability, and insomnia. Lavender can be used in a variety of ways to reduce stress, including aromatherapy, massage, and baths. The scent of lavender is known to be calming and soothing and can help to reduce stress and anxiety. Basil- It is known to have calming and soothing effects on the body and mind. It can help to reduce stress and anxiety by calming the nervous system and promoting relaxation. Basil is also known to have anti-inflammatory properties, which can help to reduce physical tension and stress. Additionally, the aroma of basil can help to reduce stress and anxiety, as it has been found to have a calming effect on the mind.

#Ashwagandha #Ashwagandha Anti Stress #Energy Booster #better sleep #Relieves symptoms of stress #maintains general health #Ginseng #Natural Power #Ginseng Natural Power House

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jazzymini · 16 days

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flower power! ‧₊˚❀༉‧₊˚.

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