Good morning! A quick standing standing stretch for anyone who wants to feel better. Feel better in 15 minutes! Clear your head, get your body stretched out and put a smile on your your face. Let's get rid of the "yuck" and feel the difference it makes when you give yourself just a few minutes to be present and move mindfully. Namaste, C #freeyoga #morningstretch #fullbodystretch #tensionrelease #feelgoodyoga #standingstretch #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth #feelssogood
Good Morning 🙏🌄☺💓 Just back from 🏥. I was just so grateful when they said I could drink water! I'm so grateful for water! Chug chug chug Much better! Have a lovely day 😘 . . . . . . . . . . #selfie #morningstretch #morningglory #Apache #curvyblogger #justniah #hugstoall #radiate #photo #40andfabulous #riseandshine #openbook #woman #love https://www.instagram.com/p/CRRh7kUluD4/?utm_medium=tumblr
The train station is a playground #morningcommute #morningstretch #kierstenmadams #blackgirlmagic #yogagirl #phillyyoga #fitlife #yogsmom #trainyoga #yogaofcolor #yogaeverydamnday #publicyoga https://www.instagram.com/p/B6QMSBknehe/?igshid=1icm6kxtnqxom
Morning Stretches || A Great Wake Me Up || Under 15 Min
Good morning sunshine! Short on time, limited on space, just need a quick "fix me" stretch? This is it! This morning flow is great to help clear your mind and set the tone for your day. This 15 min stretch will leave your body feeling fresher and get the blood flowing. It doesn't have to be a long practice to feel the difference! Just be consistent and your body will begin to crave it. 💛 #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #20minyoga #morningyoga #consistency #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability #strongandhealthy #feelbetter #mentalhealth #morningstretch