#mom fitness journey
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SAY GOODBYE TO UNWANTED BODY FAT!
MELTAMIN CONTAINS INGREDIENTS*, WHICH:
Support fat metabolism and weight control
Support the removal of excess water from the body
Reduce the sensation of exertion during exercise
Help to maintain proper glucose levels in the blood
Learn More
#nutrition#nutrition facts#eating clean#eating better#healthy eating#fruits#veggies#losing weight#weight loss#weight loss help#weight loss tip#women health#women fitness#fruit lover#mom fitness journey#my food#workout#fitblr#diet#healthy#motivation#health#healthyfood#healthylifestyle#facts#fatburner#girls#boys#fatgirlproblem#fashion
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How to Lose 10 Pounds a Month?
How to Lose 10 Pounds a Month?
Any weight loss program needs dedication and sacrifice, and you won't succeed if you don't stick to it. By the end of the month, if you stick to the right plan religiously, you ought to start seeing some outcomes. If you want to lose 10 pounds in a month, you should perform a few of the following things.
Step 1
You must first keep track of all the foods and beverages you consume each day before calculating the overall number of calories. By using an online calorie counter, which is available on many health and nutrition websites, you may determine how many calories are in each type of food you consume. Once you know how many calories you consume each day, you may choose which foods to eat or stay away from in order to meet your calorie targets.
Step 2
Your objective is to consume 500 fewer calories each day. Try to limit your intake of high-calorie snacks and opt for low-calorie versions of your favorite items. You must also eat fewer servings of each dish at each meal. Read the packaging carefully before buying any product to determine the suggested serving size. You should eat more fruits and vegetables since they are low in calories, high in fiber, and packed with vitamins, minerals, and other nutrients.
Step 3
Follow a workout regimen that will enable you to burn at least 667 calories daily. The number of calories you will burn depends depend on the workout you select and your weight. Running, cycling, swimming, rowing, aerobics, and other exercises are some of the suggested physical activities you might perform to reduce weight.
Step 4
You should do strength training in addition to decreasing weight to get a more toned, appealing figure. Strength training is proven to help you develop leaner muscles, burn more fat, speed up your metabolism, and aid in weight loss. Make sure to exercise all of your major muscle groups, including your back, shoulders, arms, and legs.
Learn more about how to lose 10 pound in a months
#losing weight#weight loss#weight loss help#weight loss tip#women health#women fitness#fruit lover#mom fitness journey
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9 lbs gone in one week (copy this recipe)
Stop dieting.
Seriously. Don’t bother dieting again. Ever.
Because you don’t need to.
After a lifetime of dieting failures, and with her weight spiraling and her heart failing, my friend Meghan was at death’s door.
She’d had enough.
So she decided to stop all the useless fad diets, calorie counting, and plates of rabbit food…
And instead invented this bizarre 'home recipe' - and ate it every morning...
She then carried on eating all her favorite foods.
This is what happened - watch here
#nutrition facts#eating clean#eating better#healthy eating#fruits#veggies#losing weight#weight loss#weight loss help#weight loss tip#women health#women fitness#fruit lover#mom fitness journey
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Pregnancy Support
Types of Pregnancy Support
Prenatal Nutritionists
You may have read a lot of books on pregnancy nutrition or heard a lot of advice, but take the guesswork out of the process and speak to a nutritionist. Prenatal nutritionists specialise in and deeply understand nutrition requirements for women in the pregnancy, postnatal and breastfeeding stages. Each woman’s body and needs are different and nutritionists can give you a healthy diet chart for better gut health and for complete nutrition.
FUN FACT: Did you know that the blood volume in the body during pregnancy increases 40 to 50 percent? That’s just your body’s way of helping to supply extra oxygen needed to support a healthy pregnancy. No wonder, one of the early signs of pregnancy is lightheadedness as the body prepares for the increased blood volume!
Pelvic health experts
Pelvic floor is the group of muscles that stretches across the bottom of your abdomen – from tailbone to pubic bone. As the baby inside your womb grows, the pelvic floor also changes, with the pelvic muscles working harder than normal. During this time, pelvic floor exercises become difficult even though they are essential, and you may need support for pelvic pain. Consult a pelvic floor physiotherapist who may suggest an individualised programme for safe pelvic exercises along with advice on how to prevent/handle problems such as Diastasis Recti and lower back and hip problems.
Family and friends
Apart from browsing the Internet for more information, consult mothers within your family. And instead of just asking for information, also ask them to share their experiences. Same for friends, especially those who have already gone through pregnancy themselves. Involve your spouse also in the process of your struggles. Don’t stop talking or sharing your feelings just because you are pregnant, because in reality, it is a journey for the both of you.
Doula and birthing experts
A lot of anxiety is caused in anticipation of labour and what if’s surrounding it..This stress could arise from not knowing about the kind of birth you want for your baby or from the various scenarios playing out in your head. Consult a doula. A birthing doula is a professionally trained companion who is trained to support expecting mothers through the preparation for and in the process of childbirth. Many women have found great friends in doulas and because they have done it for so many other women, they are a storehouse of empathy, gentle support and information.:
Prenatal and childbirth educators
Attend prenatal classes. Whether you are opting for online or offline classes, empathy is crucial. You are not alone in your struggles and there are many factors and questions that will come into play during your pregnancy. Bring your spouse along to the classes, it will help them understand your needs better. Fellow pregnant women, childbirth educators and your spouse can be your best early pregnancy support group.
Relationship counsellors
One of the things that Rachel mentioned in her story was how worried she was about whether she would still be attractive to her husband after the child’s birth. This is one of the many emotions that you may be going through and it is healthy to address them. Your relationship is now moving on to the next level with many new shared responsibilities. Some strain or change is inevitable. Relationship counsellors will help you touch upon all the aspects of this change – emotional, mental, financial and sexual.
Endocrinologists
Pregnant women usually face endocrine (hormonal) problems during pregnancy ranging from gestational diabetes to Hypo and Hyperthyroidism. Even though this is not unusual, seeing a specialist is a wise move.
Dermatologists
Skin changes, including breakouts and discoloration are common during pregnancy and so is the anxiety that goes along with it. If you constantly have breakouts and increased acne, see a dermatologist and get a personalised plan.
Remember that your worth is not determined by how well you handle pregnancy or how productive you are during this period. You are carrying another human being in your womb – and that’s quite the acheivement! Take the time to look after yourself. Do not hesitate to reach out for help and support.
What after the childbirth? How will my body react? What if I don’t know how to care for my newborn? Is your mind already racing? Fret not, we shall cover all of your post-pregnancy questions in another post soon. Watch this space.
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Looking at photos from the beginning of my fitness journey to now had my jaw on the floor.
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Working pecs and abs and putting 10kg on my barbell for the bodybarre at the gym during periods and doing all of that after an intense boxing lesson was maaaaaaaybe not the best idea I ever had...
#my uterus dancing the Makhovchina right now and my pecs having ptsd from the Franken trx-crossfit mix of last week#the gains better worth it because my mom will need a necromancy ritual to raise me from the deads tomorrow 💀💀💀#Tañ ha Gerioù#fitblr#female gymrat#female fitness#desexualize fitness#women's fitness#feminist fitness#fitness journey
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I know we all already know this. But the "I'm still here" sequence from treasure planet is objectively an earth shaking piece of cinema
#ramblings of a lunatic#i don't have brains rn bc its late and I'm stupid but like friendly reminder im obsessed#like. okay first of all the fact that the song is crafted to fit Jim and his journey? phenomenal. more movies do this#bc yeah you can always try and get the rights to songs that already exist that kind of apply to your character/scene#but there's shrimp emotions stored in the craft and care that goes into making sure the song is imbued with the core of your movie#HE'S STILL HERE!! THAT'S WHAT IT'S ALL ABOUT#THE SMART AND SWEET KID HIS MOM REMEMBERS IS STILL THERE. HE JUST NEEDS THAT GUIDING PRESENCE THAT HE LOST#PARALLELING MOMENTS OF HIS DAD IGNORING AND ABANDONING HIM W/ SILVER BEGRUDGINGLY AND THEN OPENLY EMBRACING HIM#AUGH. I'M GOING SICKO MODE!!!!!!!#AND a lot of story and relationship development is told entirely in the visuals. which is always a treat to watch#AND the animation and cinematography is beautiful#idk I'm just such a fucking chump for this movie. i love it to bits i think abt it all the time#gonna go put im still here on a character playlist bc cringe is dead and i value my own enrichment now#everyone go watch treasure planet. please
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oh ill have to pull out the teddy bear furniture he should fit these nicely
#misie endo accessories you will always be famous#god i love misie endo… theyre so cute fr…. ill probably have to give them away at some point if my sister has kids but i dont want toooooo#i still have so many clothes for them too and the baby bear clothes fit my fav piglet plush#so when i was a kid and we were travelling id pack him a tiny backpack with some tshirts#and put him into a jacket for the journey#i have such a vivid memory of getting into my moms car circa 2006 and her pulling out this small grey shirt with a dragon on it for the#baby bear to wear#and also a noddy book. and a drożdżówka#god i miss being 4 life was so good in 2006
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in conversation with my mother yesterday she fully admitted that she is not only on the asexual spectrum but also definitely non-binary
"I don't feel like a man but I've never felt like a woman either" yeah mom there's a word for that
#she was like 'if I was a teenager today I'd be non-binary' mom you don't have to be a teenager to claim that label if it fits you???#she's on a journey#I don't think she'll ever use anything other than she/her pronouns though
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related unrelated tangent theres also a very specific way that elder milennial/young gen x online people especially people who make neurodiverse activism or parenthood a huge part of their Brand talk and it gives me the ick so bad
#honestly sometimes its just the way super online young gen xers talk PERIOD i guess i mostly happen to see these specifc ppl????#not the topics themselves but the way they talk#i think bc ironically people still wind up speaking w these specific social rules and conventions and it just feels so#weird and performative#like for someone posting about such a diverse human experience thats all about not fitting into a bix#*box#you sure do type exactly like everyone else#also young milennial/older gen z mom influencer culture#its always 'mommas' and 'kiddos' and everything is a 'journey'
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i miss school… two more weeks…
#cried a lot today because of how much my body has changed since college#maybe it’s bc im on my period hashtag emo#but also scouring through my google photos finding full body pics and seeing the before and after legs size#and constantly hearing my family talk about how good I’m eating#they think it’s a compliment but it’s actually fucking me up so much 👍👍#my mom constantly saying let’s make it to __ pounds and people making comments on my body l#like shut tf up#and then binging fitness journey videos get me out of here#tw ed rant#it’s ellie again lol
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What Are The Week Pregnancy Symptoms?
https://veiralife.com/early-signs-of-pregnancy-how-do-i-know-if-im-pregnant/
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Okay I been slacking on my fitness but now l’m back at it and going on a 10 week cut. I’m starting at 181lbs and hoping to be down 15lbs at the end of this.
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Kitchen restock for the next week & a half
#weightloss#fitness#fitness journey#food#fresh food#healthy#healthy eating#Costco#gfuel#fitgoth#gym goth#mom life#meal prep#Inka world
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