#like not the root cause. doesn't cure it but it helps boost your mood. makes it a bit easier if its a habit
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doing the reset and the self care day where i sort things out and take care of my body actually pulling me out of the mental rut i've had for the last week. who could have foreseen this
#the problem with mental health and wellness and the internet is the stuff that most of the stuff promoted in those spaces DOES help#like not the root cause. doesn't cure it but it helps boost your mood. makes it a bit easier if its a habit#but they get crushed down and repackaged into Products to Sell usually as a fix all#with no consideration of the people with specific needs who either this won't help or it'll need modifying#its why i dont like a lot of productivity channels overall even if i've learnt something from one of their videos#because most of the time it's about Selling productivity just like so many people are Selling wellness#it's also like they have to market themselves/their life a certain way so that people Want it and will watch their videos thinking the tips#will help them get it#which they won't! but they might help you just generally#generally a lot of my deciding what creators to watch comes from the question of is this person trying to sell an Ideal#that they want me to think i will achieve by watching their video/buying their products#TANGENT! anyways
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