Plant Correspondences:

This is going to be a long post! This is in no way, a complete list. This is Simply some Popular ones! If you have any other plants, herbs, or flowers you’re curious about, List them in the comments below!

Edit to add: Huckleberry! HUCKLEBERRY (Leaves): Good Fortune, Luck, Dream Work

TREES: • ACACIA ~ Clairvoyance, Divination, Visions, Wealth, Protection, Blessings • ALDER ~ Banishing, Transformation, Truth, Power of Water, Intuition • APPLE ~ Dream Work, Enchantment, Fertility, Love, Luck, Harmony • BIRCH ~ Reduces anxiety, Defensive Magick, Increases concentration, Creativity • CEDAR ~ Afterlife, Clairvoyance, Breaks Hexes, Psychic Ability • CYPRESS ~ Binding, Defensive Magick, Comfort, Mental Power, Wisdom • ELDER~ Grounding, Healing, Love, Magickal Power, Success • ELM ~ Intuition, Love, Pregnancy/Childbirth, Stability • JUNIPER ~ Fertility, Happiness, Protection, Optimism, Spirits, Strength • OAK ~ Confidence, Justice, Luck, Money, Success, Independence, Wealth • PINE ~ Beginnings, Blessings, Hope, Prosperity, Self-Work, Releasing • ROWAN ~ Astral Realm, Devotion, Guidance, Psychic Ability, Visions, Spirits • WILLOW ~ Moon Magick, Moon Power, Protection, Knowledge, Fertility • WITCH HAZEL ~ Healing, Inspiration, Willpower, Fidelity, Wisdom

HERBS & FLOWERS: • AGRIMONY ~ Harmony, Healing, Breaking Hexes, Dream Work, Protection • ALLSPICE~ Business, Luck, Success, Kindness, Money • ANGELICA ~ Repels Negativity, Divination, Purification, Success, • ANISE ~ Balance, Energy, Harmony, Purification, Well-Being • BASIL ~ Psychic Ability, Love (Reconciliation), Money, Messages/Omens • BELLADONNA ~ Imagination, Night Magick, Visions, Astral Realm • BETONY ~ Solving Problems, Security, Decreases Anxiety, Protection • BORAGE ~ Beginnings, Business success, Skills, Courage, Awareness • BLUEBELL ~ Kindness, Luck, Love, Manifestation, Overcoming Obstacles • CARNATION ~ Deep Love, Beauty, Communication, Fertility, Harmony, Emotions • CATNIP ~ Love, Luck, Psychic Ability, Spirits, Prevents Nightmares • CHAMOMILE ~ Blessings, Calming, Reduces Anger & Anxiety, Money, Luck • CINNAMON ~ Wealth, Money, Security, Luck, Desire, Attraction, Peace • CLOVE ~ Divination, Prosperity, Psychic Ability, Success, Truth, Visions • CLOVER ~ Grounding, Luck, Marriage, Prosperity, Success, Spiritual Balance • CUMIN ~ Fidelity, Harmony, The Home, Longevity, Love, Repels Negativity • DAFFODIL ~ Afterlife, Fairies, Love (Unrequited), Security, Spirits, Calming • DANDELION ~ Clairvoyance, Clarity, Divination, Communication, Spirits • DILL ~ Defensive Magick, Breaking Hexes, Love, Lust, Sex Magick, Money • FENNEL ~ Blessings, Repels Evil & Negative Energy (from entering the home) • FEVERFEW ~ Healing, Heartbreak, Love, Protection, Strength, Purification • GARLIC ~Banishing, Justice, Protection, Breaking Hexes, Release, Security • GINGER ~ Money, Pregnancy/Childbirth, Moon Magick, Unity, Success • HENBANE (highly poisonous) ~ Astral Realm, Divination, Love (Attract) • HONEYSUCKLE ~ Affection, Destiny, Happiness, Love, Peace, Well-Being • IVY ~ Attraction, Marriage, Love, Stability, Transformation, Fidelity, Omens • LAVENDER ~ Reduces Anger and Anxiety, Love, Manifestation, Luck, Rebirth • LEMON BALM ~ Business Success, Calming, Clarity, Fertility, Relationships • MANDRAKE (Poisonous) ~ Desire, Courage, spirits, Wealth, Omens, Bind • MISTLETOE (Poisonous) ~ Beginnings, Blessings, Business, Luck • MOONWORT ~ Clairvoyance, Divination, Love, Moon Magick, Money • MUGWORT ~ Spirits, Psychic Ability, Astral Realm, Awareness, Psychic Energy • NETTLE ~ Healing, Justice, Luck, Protection, Courage, Confidence • NUTMEG ~ Life, Luck, Love, Money, Power, Attract, Psychic Ability, Divination • ORRIS ROOT~ Astral, Protection, Relationships, Love, Sexual Attraction • PATCHOULI ~ Manifestation, Peace, Luck, Love (Attract), Money, Business • PEPPER ~ Motivation, Lust, Justice, Bind, Security, Strength • PEPPERMINT ~ Dream Work, Divination, Luck, Money, Visions, Healing • ROSE ~ Fertility, Family, Blessings, Love, Luck, Happiness, Beginnings • ROSEMARY ~ Psychic Ability, Psychic Protection, Inner Power, Luck, Afterlife • SAGE ~ Clairvoyance, Cleansing, Visions, Clears Negativity, Business • SANDALWOOD ~ Focus, Concentration, Success, Luck, Moon Magick, Blessings • ST. JOHN'S WORT ~ Strength, Power, Money, Consecrate/Bless, Prosperity • SNAPDRAGON ~ Clairaudience, Emotions, Money, Protection, Assertiveness • STAR ANISE ~ Divination, Psychic Ability, Purification, Consecrate/ Bless • STRAWBERRY ~ Beauty, Desire, Luck, Love, Relationships, Divination • SUNFLOWER ~ Clarity, Dream Work, Solar Energy, Light, Peace, Money, Luck • THYME ~ Healing, Happiness, Increasing, Rebirth, Protection, Calming • WORMWOOD ~ Clairvoyance, Dream Work, Guidance, Psychic Ability, Spirits • YARROW ~ Defense, Banishing, Heartbreak, Marriage, Healing, Release, Strength

KITCHEN WITCHERY

HAPPINESS - Chamomile, Lemon Balm, St Johns Wort, Oregano

MONEY- Spearmint, Basil, Cinnamon, Ginger

SUCCESS - Bay Laurel, Lemon balm, Lovage

BANISHING - Chilli Pepper, Mandrake, Frankincense, Mugwort, Rosemary

WISDOM - Thyme, Cinnamon

LOVE - Jasmine, Rose, Meadowsweet, Coriander, Basil, Marjoram

FERTILITY - Myrtle, Geranium, Mandrake, Mistletoe, Clary Sage, Fennel

HEALING - Calendula, Allspice, Elderberry, Ginger, Eucalyptus, Lavender

PROTECTION - Angelica, Lavender, Aloe Vera, Agrimony, Star Anise, Salt

PSYCHIC POWER - Frankincense, Yarrow, Bay Laurel, Mugwort

PURIFYING - Rosemary, Juniper, Sweetgrass

prosperity ⚡ abundance 🌿 luck 🍀 simmering pot

ingredients:

- vanilla extract

- lemon slices & peels

- lime chunk

- cinnamon sticks

- cloves

- rosemary

Grocery Store Fire Cider

I try to always have fire cider on hand during the colder months. Fire cider is vinegar infused with warming, expectorant (mucus-clearing) herbs to help clear out gunk from our respiratory system. It's great for clearing up congestion and helping with wet coughs. Since pretty much everyone in my house tends towards wet cold symptoms (congestion/runny nose, coughing up mucus, etc.), we go through a lot of this stuff every cold and flu season.

I take a shot of fire cider as soon as I feel congestion or a wet cough coming on, or if I've been around someone I know is sick. While it doesn't always keep me from getting sick, I do think it helps speed up my recovery and keep my symptoms less severe.

A lot of fire cider recipes online and in herbalism books call for less common herbs that need to be purchased online or from a speciality herb shop. This year, I decided to make a batch with only herbs you can buy cheaply at most grocery stores. Here's the recipe for my fellow herbalists on a budget!

You will need:

A quart mason jar

1 whole head of fresh garlic, peeled and roughly chopped, OR 3 spoonfuls of pre-minced jarred garlic

3 knobs of fresh ginger about the size of your thumb, roughly chopped, OR 3 spoonfuls of store-bought ginger paste

1 package fresh thyme OR 2 tablespoons dried thyme

1 package fresh sage OR 2 tablespoons dried sage

1 quart apple cider vinegar

There are two methods I've used to make this cider. The traditional method is a slow infusion that takes 2+ weeks, but I've also developed a fast infusion method for when I feel a cold coming on and need a batch of fire cider ASAP.

Traditional Method:

Add your herbs to a clean mason jar. Pour the vinegar over the herbs and fill the jar to the top. Put a lid on the jar. (Vinegar will corrode metal lids, so either use a plastic lid or place a square of parchment paper between your jar and the metal lid.)

Place the jar in a cool, dark place and allow it to infuse for at least 2 weeks and up to 1 month. You can strain the herbs out to store at room temperature, or you can do what I do and store the whole thing in the fridge, herbs and all.

If you leave the herbs in, you can keep this batch of fire cider going all winter by topping the jar up with more vinegar every time it gets below halfway full.

Fast Infusion Method:

Add the herbs to the mason jar like you would for the traditional method. Instead of adding vinegar, fill the jar halfway with boiling water. Let sit for 2-3 hours.

Once the water has cooled down to room temperature, fill the jar the rest of the way with vinegar. Let it sit overnight and then either strain the herbs out or store the whole thing in the fridge.

To use the fire cider, take a shot glassful whenever you feel cold symptoms coming on. If you made your cider with the traditional method, you can dilute it with water if your stomach doesn't handle acid well. You can also mix in some honey to improve the taste.

Please note that fire cider and other folk remedies are not a replacement for medical care. I highly recommend staying up to date on your flu and COVID-19 vaccines in addition to using remedies like this.

New kitchen spell just dropped

Stirring anti-clockwise, & say three times: "That which is baneful goes away"

Switch. Stir clockwise, & say three times: "That which is benevolent is here to stay."

Repeat that cycle 3x, so each phrase is recited 9 times overall.

Boom.

No-Cook Kitchen Magick

Simple & easy ways to perform kitchen magick without ever having to touch your cauldron. 🪄

Pick snacks that correspond to your spellwork, for example if you're looking to manifest money choose something with cinnamon. It's a bonus if it's sweet, that way you can further enchant it to bring the money to you sweetly.

Choose a drink with the flavor or flavors with the correspondence that you need. an example would be orange pop which could be used for things like happiness and vitality.

For heavier spells or spells for multiple purposes find something that has multiple correspondences and enchant the food or drink for each one.

Write a sigil, rune, or symbol on the packaging or bottle of what you're eating or drinking.

When you know you will be speaking somewhere that specific words may be needed but you're not quite sure how exactly to say them. Get mints that correspond with what needs to be said.

Bring color magick into the mix by eating or drinking your meal from a bowl, plate, or glass that corresponds to your intention.

I understand that these tips may seem insignificant to some. But I hope that they are helpful to those that may not have access to a kitchen, are unable to cook, or for those that just want a different way to enchant their food & drinks. 💖

- Erika, The Clumsy Witch

🌿Minimizing Waste as a Hearth Witch🌿

Minimizing waste saves money and the environment. With a little creativity, there are many ways you can create opportunities to reduce waste and maximize the supplies you have.

🍄 Keep your jars. If you buy something that comes in a useful container and can be reused - then reuse it. In my experience, the best reuse for plastic containers is to freeze food. Also, small bottles like Advil bottles, are EXCELLENT spell jars. However, for all types, you can use them to store food, organize drawers and closets, store spell ingredients, or even make decorations. The possibilities are nearly endless!

🍄Keep all your fruit, vegetable, and herb scraps. With some scraps and water, you can make a lovely broth. Alternatively, you can use them to make a simmer pot for a spell or simply for the scent.

🍄If you eat meat, keep the bones. Again, a great broth ingredient!

🍄Avoid paper towels whenever possible. These are super wasteful and expensive. Whenever possible, I opt to use a towel or cloth. You can recycle old textiles for rags. However, if you're feeling ambitious you can knit or crochet towels and cloths; this is a great way to use up that scrap yarn you probably have laying around! You may even choose to add a bit of knot magic to these pieces.

🍄Thrift and upcycle. This is a bit of an obvious one; but really. It's a great way to have lovely belongings while reducing waste overall and saving money. With a bit of love, many things can be new.

🍄Almost every dish can be salvaged. It happens. We mess up. But, before you throw it away, do some research on how to salvage it. Odds are, you will be able to do it!

🍄Don't throw away fruits or vegetables that are overripe or wilting. Within reason, of course, many of these fruits and vegetables can be frozen for soups, casseroles, sauces, and smoothies!

🍄Buy a reusable coffee filter and tea basket for loose tea. Really, this is a given if you are a tea or coffee lover. Disposable ones are so wasteful and the reusable ones will pay for themselves in no time.

🍄Compost if you can. Compost dirt is amazing for growing ingredients for dishes and spells. While you're at it, save your eggshells, as well.

🍄Mend your clothes, blankets, and even shoes. A little bit of love can go a long way, including increasing the life of your favorite items. You can also add flair by learning how to darn and apply patches.

🍄Learn how to remove stains from fabric. In the same vein as mending, learning how to remove stains increases the life of your clothes. Different stains require different methods of removal, but usually, it is not impossible. Failing this, learn how to dye your clothes to revamp them.

🍄Use alternative cosmetics. This is a really big topic and I will create a post about this later. But, consider doing research. There are lots of things that can be made or substituted; notably face masks, hair masks, and using coconut oil as a make-up remover.

🍄Localize your practice. Use natural herbs and ingredients found in your local environment. Create your own correspondence if needed.

🍄Collect rainwater. Unfortunately, it is no longer a great idea to drink rainwater - but use it to water plants and clean your floors. Rainwater is also a powerful spell ingredient for spells that don't require drinking or putting on your skin.

🍄Only buy what you need. This time of year more than ever it is VERY tempting to buy up cheap Halloween-themed goods. But, consider an item's long-term usefulness, if it will create clutter and disorder in your home in the future, and if there are alternatives.

🍄Buy a cheap food dehydrator. These are perfect for making tea and drying out herbs, flowers, and other ingredients for spells and cooking.

🍄Consider alternatives in cooking and spells. There is always an alternative, you may not have to buy something new.

🍄Meals and beverages as spells. As a full-blown kitchen, I believe spells eaten and drank are extremely powerful. It also saves on ingredients.

I had a dream where I was in a witch's cottage and in the kitchen she had an iron rack for wooden spoons. Like this but with a pentagram in the center:

And above each hook was a little sign with things like "love", "healing", and "strength". The spoons were enchanted for those purposes and hung on their respective hooks for easy access while cooking.

And I think that's just such a cool idea.... Now to find or make a rack.

Y’all kitchen witchery is a lot of hard work🥲 i give kudos to those who do it

Alternatives to breadmaking for this lughnasadh:

Boa buns - custard dessert ones, or savory dinner ones. Can be decorated. Bread-ish, but takes less time than bread.

Pasta making - or buying fresh pasta - celebrates the grains

Rice dishes - rice is just as much about abundance as wheat is

Baking with fruits like apples, berries, and late-summer melons

Tortilla making, if that fits with your culture better

Cornbread - homemade, or that 99 cent Jiffy mix.

prompt 05 // spices + cider // gouache on hot press paper

Dealing In Death: A Quick Guide To Death Magick

On the surface that might sound kind of scary, even downright evil, but I assure you it’s the farthest thing from. In this blog I will attempt to give you an in-site into the basics of death work. Please know that every witch does things their own unique way, so for the purposes of this work I will be trying to explain things in as unified a fashion as I can. This is intended to essentially be a starting point to bounce off of.

«~ • ~»

• Death Energy •

Death energy, simply put is energy called from death and death symbols. It’s about stillness, endings, and the deconstructing and reconstructing processes. It’s about using what’s in the past to fertilize what’s new and grow something that has purpose in the next step of your life. It’s about the acceptance of inevitability and what we can’t change to bring about what we can. Many practitioners call on death energy in everyday spell work the same way you would any other energy. In that sense it’s not to different from life energy.

«~ • ~»

• Cemetery Work •

For a lot of death witches, doing work in a cemetery or graveyard is a must, although there are those that don’t, a great deal more either do or will do when they get the chance. Lots goes into this type of work though and a thorough study on the subject should be done before pursuing this type of magick. However, some key points to remember are to always be respectful, obey the laws and rules of your land regarding the resting places, and listen to what the dead tell you.

It’s very important to recognize that there are always going to be practitioners that have their own unique rules on this subject, but the best way to know if the dead favor something or not is to ask them. What rules you inevitably believe should revolve around what the dead are comfortable with. That said, some of these rules are shared amongst practitioners. I have compiled a list below with some of them. Remember, this is very basic and what a practitioner adds or changes is up to them.

Typically these are the oldest spirits in the cemetery and are in charge of maintaining order. Most offerings include things like coins, drink, bread, or apples.

It’s important to let the spirits know what your intentions are. Will you be doing magick at the crossroads, magick at a grave, or foraging? The gatekeeper should let you know through energy what is acceptable. Remember each Cemetery is different and has different rules over all.

Gifts on a grave belong to the spirit dwelling there. It’s okay to pick up things like trash, or moldy flowers in still water but, rocks, dried or fresh flowers, feathers, etc should be left alone.

Try not to walk near the headstone of a grave (you’re walking on their body. Try to stay near the feet and always say excuse me politely if you have to step on it), always ask for a spirits help never demand it, and always bring them an offering as a thank you.

If you’re gathering dirt, sticks, or plants from a cemetery, even if it’s not on a grave, and you get a feeling like you shouldn’t touch it, then don’t. Spirits will always let you know what they want to keep. Obey that or it’s theft.

Being polite and thanking your hosts is always a must in general and can bring good energies between you and the dead. Especially if you intend on going back to work at that Cemetery.

«~ • ~»

• Necromancy •

Another common staple amongst death workers and arguably one of the most misunderstood practices. Simply put, this practice is divination with the dead. It’s all about connecting to and asking the dead for answers from the beyond. Lots of that used to be done in the cemetery and as a result many wild and fantastic rumors about zombie creation were formed, but that’s far from the truth. There were indeed many radical understandings within the practices history however but as science matured so did the knowledge on what this practice actually was.

While necromancy is still done in cemeteries even today, it’s not a must. Calling fourth a spirit can be done a number of ways and will definitely alter and change based on the witch. Some working maybe more cultural than others, and some may be more complex. The uniqueness of these practices can number well into the double digits and is always interesting to learn. Some of the most common spirit summoning techniques (aside from going directly to someone’s grave) are the spirit board, a mirror, and the pendulum. As for how these spirits are called, that too can differ from witch to witch. Most often though, it can involve candles or crystals as an energy source, a personal item or favored item like food, and/or the spirits name. It can be as simple as physically calling out to the abyss, beckoning the spirit forward or as elaborate a ritual as calling in the four directional guardians or a guide to lead them to you.

Regardless of how it’s done, it’s always a good rule of thumb to be respectful to them. Don’t demand from them, ask instead, and offer gratitude and an offering when you end the session.

«~ • ~»

• Deity and Spirit Guides •

Lots of death workers may worship deity just like any other practitioner. However the deity they are generally more drawn to are often either associated with the underworld or a psychopomp, like Osiris, Hades, Anubis, or Hecate. However they may also be a deity tide in some way to the personification of death, much like Thanatos.

Even if the witch chooses not to utilize deity they can still conjure up spiritual guides of some sort. These guides can be something as common as ancestral spirits or even animal spirits. Most common animal guides often have some death association and symbolism to them. So animals like Black cats, bats, vultures, owls, crows and ravens are quite popular.

«~ • ~»

• Bones & Body Parts •

Its not uncommon to see bones on the altars of death witches. Many beliefs around these tools and what they represent circulate within the community. For some specific animal bones it’s believed you can use that animal spirit and energy. Other beliefs revolve not around the animal itself but rather the type of bone, as each one has its own unique symbolism attached to it. The possibilities are near limitless and for most death practitioners they are a very necessary tool within the craft. Some practitioners even collect additional things like insect exoskeletons, animal skins, and preserved body parts like a rabbits foot.

DISCLAIMER! People should be made aware that it’s always encouraged for all materials to be ethnically sourced. Any form of unlawful collection or cruelty is frowned upon and not condoned within the community.

«~ • ~»

• Conclusion •

As started above, these are just some of the basics of death work within the pagan community and serves as a starting point to bounce off of. It’s very important to do your own research and come to your own conclusions regarding this craft and always remember to obey your local laws. Death work can be very fulfilling but not when it’s done under illegal circumstances.

I am doing some kitchen witchery today with sugar and now my entire kitchen is sticky. Ironically this is designed to be generally cleansing, but, not like this, I grumble to myself as I scrub every surface.

Kitchen Witch Recipes: Balsamic Glazed Porkchops

Not only are these chops delicious, the ingredients are magical too. First the recipe then what the ingredients do

2-4 large pork chops

1 large zucchini, sliced thinly

4-6 red or Yukon potatoes

3-4 cloves garlic

2 tablespoons olive oil

1 tablespoon brown sugar

1/4 cups balsamic vinegar

1/2 cup chicken stock

Salt & pepper to taste

Pre-heat oven to 450°

Wash and dice the potato's and the zucchini, finely chop the garlic

Toss the zucchini and potatoes in the oil, salt and pepper, cook in the oven for approximately 30 minutes/ checking after 20 minutes to not over cook

Pat pork dry, salt and pepper both sides, heat the oil on medium heat, cook chops for 8 to 10 minutes, turning half way through. Do this while the vegetables are cooking

Remove the chops, then add the chicken broth, garlic, brown sugar and vinegar to the skillet, bring to a boil, reduce heat, simmer till reduced by half, add the chops back, cook for a few minutes so they absorb some of the glaze if desired.

Cut the chops up, add vegetables, coat with sauce, serve while hot

Now the magical portion:

Pork: Element is fire, used for strength, fertility, and luck

Garlic: Planet is Mars, zodiac is Aries, Goddess is Hekate. Good for bansishing, protection and breaking curses. Good for lowering cholesterol, cardiovascular health, and stabilizes blood sugar

Zucchini: This veggie is ruled by Jupiter, helps with abundance, honor, and prosperity.

Balsamic vinegar: Is ruled Mars, this is a fire energy, good for protection, purification, and renewal

Potatoes: Ruled by the moon, it's element is earth, this vegetable is part of the nightshade family and was once considered poisonous. This is good for grounding, protection and stability.

Salt: Ruled by Venus and the moon. Good for protection, absorbs negative energies, and prosperity

Pepper: This is a fire element and is ruled by Mars. Use it for protection, cleaning, energy and passion

How I Get the Most Out of Meat When Cooking

As someone who 1.) was 100% vegetarian for ethical/religious reasons until very recently, and 2.) recently had to reintroduce meat for vitamin deficiency reasons, limiting waste as much as possible when I cook with meat is really important to me. For one thing, I feel like I owe it to the animal that died to get as much use as possible out of its body as a way of honoring its death. For another, meat is expensive (ethically raised meat even more so) and I want to get my money's worth.

I recently bought a bunch of lamb for my family's holiday dinner, so I wanted to share my attempt to practice the Honorable Harvest in my meat consumption. This is new to me, but I wanted to document the attempt because it's been a fun learning process for me! If you want to actually learn about honorable consumption I encourage you to read the works of Robin Wall Kimmerer and other indigenous ecologists, since the Honorable Harvest is based on indigenous North American practices. (Though there are other cultural practices all over the world.)

Step One: Sourcing the Meat

I am very fortunate to have enough disposable income to buy ethically raised meat, which tends to be more expensive. This is a privilege. Other people are not able to spend this extra money on their meat, and that doesn't make me better than them. Feeding yourself is morally neutral, and a tight budget is not a moral failing. Most meat alternative products (Beyond Beef, Impossible, etc.) are also pretty expensive. If the factory-farmed meat at the supermarket is the only thing in your budget, use that.

If you DO have some extra funds, local farms are a great place to source meat. The reason we had lamb for the holidays is because a local farm recently culled their herd and had lamb on sale. In the past we've gotten beef from a relative who raises cattle. I encourage you to learn about farms in your area and what they have to offer. CSAs and farmers' markets are great places to start. You can also ask around at local restaurants about where they source their ingredients.

When I say "ethically raised meat," what I'm really talking about is pasture-raised animals. Cage-free animals may not live in cages, but they can still be kept in cramped, dirty, inhumane conditions and be sold as "cage free." Pasture-raised animals are able to graze and forage and generally wander around within a paddock. For some animals like chickens you can also look for "free range," which means the animals are unfenced and are able to wander freely. Since I don't cook meat often, I try to get free range or pasture-raised meat when I do buy it.

In some areas, you may also be able to find certified ethically slaughtered meat, which means the slaughtering process has been designed to cause as little suffering to the animal as possible. That kind of certification isn't really available where I live, but it might be for you!

And of course, hunting or fishing yourself is also an option. If you kill the animal yourself, you know exactly how it died and can take steps to limit suffering as much as possible. Hunting isn't a skillset I have, but if you do more power to you!

Step Two: Cooking the Meat

This is the easy part. Depending on the cut of meat you got and the dish you are cooking, you may need to remove bones or trim fat, but aside from that it's just following a recipe.

For our holiday lamb stew, I used this recipe. I have Celiac disease, so I subbed gluten-free flour and replaced the beer with red wine. I also added rosemary and garlic for a more Mediterranean flavor to compliment the wine.

Step Three: Organs and Bones

This is where the breakdown is for a lot of Americans. We don't cook with bones or organs very often, and we tend to throw away whatever parts of the animal we don't want. That is not honorable consumption. Part of the Honorable Harvest is using every part of the being that died to feed you.

Most organs make great stew meat. My favorite Nicaraguan beef stew is made with tongue, and my indigenous Hawaiian relatives make stew with pig feet. And while I don't like them, lots of my Southern family members love chitlins (pickled pig intestines). Lots of cultures eat organs, and you'll find plenty of delicious recipes if you look!

Bones are typically used to make stock, which can be used as a base for future soups and stews. There are lots of recipes for DIY stocks and broths, but I usually fry some onions and/or garlic, deglaze with wine, and then add the meat/bones and the water, plus salt, pepper, and herbs for flavor. Most animal bones can produce two batches of stock before they lose flavor. (For really flavorful stock, leave some meat on the bones.)

Once the stock is done, you'll still have bones to deal with. Contrary to popular belief, cooked bones are not safe for dogs to chew on. (But raw bones usually are!) Instead, I strip any remaining meat and gristle from the stock bones, give those scraps to my pups as a treat, and then use the stripped bones for something else. With a little extra processing, the bones can be used as a fertilizer in a garden, a calcium supplement for chickens, or a safe treat for dogs and/or cats.

This was my first time processing bones, but after boiling them for, like, 12 hours in water with salt and vinegar, they were soft enough to break apart with my hands. I'm going to grind them to make bone meal.