Here's a workout idea sorry no idea how many calories it burns
ABS 💯
- 100x russian twists
- 30x sit up crossover
- 30x leg lifts
- 30x weighted crunches 🏋♀️
- 30x in and outs
- 30s boat pose
- 30x hip dips
- Plank until fail
HIPS AND BUTT🍑
- 20x donkey kick (each side)
- 20x glute bridge
- 20x fire hydrant (each side)
- 20x sumo squats
LEGS 🦵
- 30x squat with leg raise
- 30x leg lifts (each side)
- 40x hamstring curl
- 1m wall sit
ARMS💪
- 20x elevated bicep curls🏋♀️
- 40x shoulder pulses🏋♀️
- 20x tricep kickbacks🏋♀️
- 20x overhead triceps 🏋♀️
- 20x T-arms🏋♀️
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Its my first day dieting and i need some motivation so i came here if you guys have tips please tell me
Cw:71,9
Gw:50
I ate 500 calories today did more than 10k steps and drank 2L of water
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Missing my old body. Wishing I can go back in time and make myself even thinner than before.... Now I'm going to do better.
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I don't know I feel very sad and I don't know why exactly 🦴
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do cigarettes and vape actually make yall skinny
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expect ED stuff here :D lol
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i ate, i feel so damn ugly, and so horrible
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I am so done with my body, i just want to be small. I want to look weak, skinny, cute and feminime. I am the tallest girl in class, iam built like man. I have broad shoulders, flat chest, wide rib cage and basically no any curves. All fat i gain stores in my belly so i will never look the way i want. I have inverted triangle body shape and my back looks so wide and weird becaus3 i have scoliosis. Iam literaly hopeless i dont like ANYTHING about my body :(
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i’m about to start my period and i feel so disgustingly bloated i literally have a pig belly i wanna km$ and the worst part is .. i still ate 😖
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If you have small boobs, there’s no reason to be fat. If you’re gonna have small boobs you might as well be skinny too
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ogólnie dopiero co zainstalowałam tumblr i możecie powiedzieć jak się z tego mniejwiecej korzysta, chudej nocy ♡
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I know I'm fat but I wanted to show off my new dress!! Ugh, how I want to just starve myself and have no one be breathing down my neck🙄💔
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