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#it was so funny i’d be like ‘yeah i study psych as a hobby so i know i’m probs a bit of a hypochondriac but i wanna get checked out
mars-ipan · 2 years
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that doctor post i just rbed is making me think abt how when i described my life-inhibiting anxiety and depression (the symptoms not the illnesses) to the doctor at my wellness check she started off by giving me breathing exercises and encouraging me to keep my physical health as good as i can i.e. sunlight and hydration and exercise. and like don’t get me wrong that IS good advice but i’ve literally been working on that for years lmao. thank god for my mom who explained that A.) i know all of this and B.) i’ve been to therapy before. thank you mom for making sure i’m not also diagnosed in my 30s :))
#i hated talking abt my brain shit to a doctor btw#the one cool thing that happened was her validating that my tic is an actual tic#(and then going ‘not a tourrettes type of tic but one brought on by anxiety’#yes i know ma’am)#it was so funny i’d be like ‘yeah i study psych as a hobby so i know i’m probs a bit of a hypochondriac but i wanna get checked out#bc i do have actual notable symptoms + a colorful family history so. safety first :)’#and she was just like ‘cool! here’s a nifty breathing exercise. also i appreciate how clearly you communicated all that’#which was actually a nice compliment bc i spent a LOT of time rehearsing getting help in my head#but at the same time like. miss doctor i do the breathing exercises and the sunlight and the water and the friendship and the sleep#can’t complain too much tho. i did get a list of referrals :)#eternally fucking grateful to my mother for supporting me so hard with all of this#my dad is hesitant to get me to see a psychiatrist bc he has an aversion to pills#i’m not even at the point of prescription i’m looking for diagnosis#but my mom should go to bat for me there. probs bc she’s the one who’s taking psych pills#i understand my dad’s worries- you don’t wanna see a surgeon if a chiropractor will fix it just as well#but like. the surgeon can let me know if anything is more deeply wrong. a chiropractor can say ‘this may be bigger’ but they also might not#yanno. i’d love to go back to therapy but i think also putting some words to my brain shit will help a lot too#he’s offered getting me to a therapist before a psychiatrist and i’m just like. why not… both lmao#why not see a therapist. AND a psychiatrist#that conversation ended with me walking away so i wouldn’t yell at him whoops#we never resolved that. note to self#when my dad and i disagree on psych stuff it can get dicey sometimes#yes he learned abt it in college but he was a dropout and reading the dsm III.#i have less experience but i do have some experience and it’s more recent#we both like jung tho. jung rules great dude
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lovemesomesurveys · 4 years
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Mercury: What’s your full name? Stephanie is all ya need to know. (:
Venus: What’s your first language? English. It’s the only one I’m fluent in.
Earth: Where’s your home? Nowhereville, California.
Mars: What’s your sexuality? Straight.
Jupiter: Do you have any siblings? Yes. I have two brother.
Saturn: Any pets? Yep. I have a soon to be 3 year old German Shepherd/Lab mix named Princess Leia. <3
Uranus: What’s your hobby? Tumblr, surveys, YouTube, watching TV, reading, and coloring.
Neptune: When’s your birthday? July 28th.
Pluto: What time is it right now where you are? 12:03AM.
Moon: What are you currently studying/hope to study? I majored in and got my BA in psych. That was 5 years ago now and I haven’t done a damn thing.
Sun: Have you ever had alcohol? Yeah. I used to drink in my early 20s, but I was over it near my mid 20s. It’s been 7 years since the last time I had any alcohol. 
Sirius: Have you ever failed a class? I did have to retake a math course once in community college. I truly blame the professor, though. She was horrible and a bitch. Like, I’m horrible at math, but it’s kinda funny how I did fine and managed to pass the next time I took it with a different teacher. It does make a difference. That was the only time I failed a course, too. Sooo.
Rigel: Have you ever gone on a rollercoaster? I had a horrific experience when I was younger and was like yeah nope, this ain’t for me.
Deneb: Have you ever been out of your home country? Once.
Arcturus: Have you cried out of something other than sadness? Yeah, I cry out of frustration, irritableness, and anger. 
Betelgeuse: What’s something you can never forget about? Uh, a lot of things.
Aldebaran: What’s something you care desperately about? My loved ones.
Canopus: Have you ever broken a bone? Yes.
Bellatrix: Have you ever been forced to lie/keep a secret? Yes.
Alphard: Have you ever lost a friend? I’ve lost a few.
Vega: What’s something you’ve done that you wish you hadn’t? Oh buddy, that’s a long list.
Centaurus: Favourite holiday? Christmas.
Orion: Favourite month? October and December.
Cassiopeia: Favourite book? I have too many of those.
Delphinus: Favourite study? Psychology.
Hercules: Favourite instrument? Piano.
Gemini: Favourite song? I have too many of those as well.
Pegasus: Favourite place to be? My bed or the beach.
Libra: Favourite colour? Pastels, rose gold, coral, mint green, and yellow.
Phoenix: Favourite thing to wear? Leggings and oversized graphic tees. Long sleeves and hoodies in the cold months.
Aries: Favourite movie? You know I have a hard time choosing favorites of most things by now.
Cygnus: Favourite weather? This one is easy, though: Fall and winter weather.
Hydra: Favourite sound? Music, calming sounds (like the rain and the ocean waves), and several ASMR sound triggers.
Milky Way: Who’s your oldest friend? I don’t have any friends. 
Andromeda: Do you consider yourself social? Ha, nope. My social life is non-existent. 
Black Eye Galaxy: Do you believe in love at first sight? Nope. That’s lust, old sport.
Cartwheel Galaxy: When was your first kiss? I was 16.
Cigar Galaxy: How’s your flirting skills? lol what flirting skills. I’d be even worse now (didn’t know that could be possible) cause I’ve been out of the game for years. 
Comet Galaxy: Have you ever had to leave a relationship because someone changed too much? Uh, not quite. I have drifted apart from friends for that reason, though.
Pinwheel Galaxy: Would you date the last person you talked to? Uh, absolutely not. He’s my younger brother.
Sombrero Galaxy: Do you have a crush right now? Nope.
Bode’s Galaxy: Have you ever had a secret admirer? No. Well, unless they just remained a secret and never told me. ha. I highly doubt that, though.
Sunflower Galaxy: Would you date/make friends with someone out of pity? I most definitely wouldn’t date someone for that reason. That’s really shitty and unfair to do to them and to yourself. As for friends, this question gets kind of tricky cause like... if someone is feeling sad and could use a friend or something I would like to think I would offer that (well, old me probably would have anyway. Not closed off, distant, really messed up me). Out of pity sounds messed up, though? I don’t know, man.
Tadpole Galaxy: Would you deny a relationship/friendship? What do you mean by “deny”? Like reject someone’s offer to date or be friends, or deny that I’m friends/dating someone? I definitely wouldn’t deny or hide whoever I’m friends with or dating. That’s really messed up and hurtful. That sounds like you’re embarrassed of them.
Whirlpool Galaxy: Have you ever cried over a breakup? Yeppp.
Comet: What’s your big dream? >> I don’t have one of those. <<< :/
Asteroid: What does your dream life look like? I would have better health and I was a functioning adult. That’d be pretty great.
Meteor: What’s something you wish you could tell, but can’t? Hmm.
Nebula: If you could undo one thing in your life, what would it be? There’s so many things to choose from, though...
Shooting Star: If you could bring back one thing, what would it be? My motivation? Willpower? 
Pulsar: What do you hope to do in the next 10 years? I gotta take it one day at a time.
Supernova: What’s one thing you want to do before you die? Live.
Quasar: If you could spend the rest of your life with only one person, who would it be? I don’t know in the romantic sense. I haven’t met that person. I feel like I likely never will.
Wormhole: What’s something you wish would happen, but know won’t? Tomorrow I’ll magically be healthy, well rested, and good to go.
Black Hole: What’s the last thing you want to see? Before I die? My loved ones.
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mfmagazine · 5 years
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Debby Ryan
Article by Kelli Kickham
Photo by Everette Perry
The life of an 18-year-old girl usually centers around boys, graduating high school and wondering "what next?" For teen star Debby Ryan, things are a little different. You probably know her from her role as Bailey on The Suite Life on Deck, and now she's getting ready for the premiere of her new show Jessie this fall. Ryan's pretty face has graced the covers of many teen magazines. There's plenty more to come from the talented young actress. She's known for her impeccable comedic timing and adorable smile, both of which she carries with an extraordinary level of poise. Rumor also has it that she bakes some pretty amazing pastries and plans to own a jet-pack sometime in the future. So, you may be wondering, "How can I even start to get to know the ins and outs of one of teen America's favorite stars?" Aw, I'm so glad you asked! Trust me, you've come to the right place.
You decided to pursue acting as a full-time career when you were 10 years old. That's a young age to be making any life decisions. Can you remember the thoughts that were going through your head when you made the decision "Yes, this is what I want to do"?
I realized that every amount of work and sacrifice was worth that moment: sitting by a velvet curtain, pulsing with the adrenaline of preparing to get lost in another world, and take people with me. I wanted to use every minute of free time between school, chores, dance, and homework to immerse myself in that realm. I found myself captivated with spending hours studying characters and acting styles, running lines, go to bed early so I could rehearse before school. That, to me, was better than going to the mall, and worth not having free time.
The Suite Life on Deck is all but wrapped up. Are you going to miss your cast mates? Did you make any friends you think you'll keep in touch with?
Of course. I realized I talk to at least one person or another from Suite Life almost every day. When you work with a group of people for 9 to 12 hours for three of some of the most monumental years of your life, it would be pretty hard not to form bonds. You see so many sides of these people, more often than family sometimes. Honestly, the cast and crew of Suite Life was such a diverse collection of people with so many different skills and experiences; I'm very excited to see where everyone goes from here.
So, moving on to the present-day, congratulations! You are starring in the show Jessie where you play the lead role as-- you guessed it-- Jessie. How are you feeling about the new show?
I'm proud- watching this artful machine with my name on it. Disbelief- that I get to come to work everyday and do what I do. Restless- always looking for some way to make it better. Anxious- can't wait to show my fans what I've been pouring my heart into for the last seven months. Developing this project was some of the most fun work I've ever done. Now that we are in production, it's not only meeting, but actually exceeding my exceptions. It already feels like a family, of such talented people. I get to tell such funny stories, on gorgeous sets, in amazing clothes, alongside talented people. What else could I possibly ask for?
Do you relate to your character at all?
Yeah, I mean, one of my favorite things about this role is that I get to play someone who was raised sort of similarly to my own upbringing. Except Jessie is a much cooler version of myself. She's sweetly strong; confident in her strength that she doesn't feel the need to try and prove it all the time. Plus, she's a funny chick. You know, we both babysat growing up and it seems to have really helped prepare us for the roles we've just found ourselves in. Jessie, as the nanny of 4 crazy kids with the world at their fingertips. Myself, at the helm of a young cast who's brand new to the sitcom world. We both grew up around the military world, and family is very important to us. Both Jessie and I have been encouraged from a young age to find our strength, and fight for the things we believe in.
All the Debby Ryan fans out there already know that singing is a huge passion for you. Do you get to do any writing or singing for this new show?
I always loved to write, and express myself through art. As I watched my brother Chase channel his passions into music, my words started to come with rhythms, and melodies. I'm most interested in the writing/producing side of music, but I can't go five minutes without singing or humming something. Plus, sometimes I write a story that I just need to tell in my voice. That's how "Open Eyes" and "Made of Matches" both were, even though they're insanely different...and Yes, I do get to work on and sing the theme song. Plus, we may or may not work some of my hobbies into the show, as well as how the cast and I have been spending our time [jam sessions!] but Disney and I have established that Jessie is not a music show.
When you work on your music, where do you look for inspiration?
I don't look for it. I couldn't. I never want to sit down with the intention of writing a song. That's when it becomes forced and contrived, and not art and expression. A lot of my writing comes from my acting; feeling what others are feeling and telling someone's story. Come to think of it, last night I wrote lyrics from the perspective of someone whose heart I've watched get broken. I see the situation as it is, why he does what he does, where it leaves him, but sometimes you need to blind yourself of the full view. When I look at him, alone by his own hand, and start to feel his cold of loneliness, trying to chase it away with unfulfilling sparks, holding too tightly and smothering the embers, and letting go the second the orange starts to fade, because it's all or nothing in his fairytale mind, and he's so afraid of being left again.. when my heart starts to break for someone, that's where I get the best songs.
Alright, so we know you're a busy girl. Moving from one TV series to another, working on your music career... assuming that you have any time to do anything extra, what do you do with your spare time? Any hobbies or interests that we might not yet know about?
Well lately, I've been obsessed with taking my kids on cast excursions. Glow in the dark mini golf, breakfast, Disneyland, etc. I go to concerts with my friends, download records, make playlists for my friends, and write about these experiences in my music blog, whoisdebbyanyway.tumblr.com.
Do you have any actresses that you look up to? Have you had the chance to talk or work with her/them?
Emma Stone, Tina Fey, Sandra Bullock, Zooey Deschanel...Growing up, I watched a lot of Amanda Bynes. There's something about a girl who can lose themselves in a role, comedy in particular, in such a ridiculous but genuine and earnest way. Smart, professional, directably, and fearless. Also, I totally see Tina Fey's business sense as a road map to my ideal career. I met Emma Stone at a premiere very briefly, and was enamored by her approachability. Some people fake it on screen. She's genuinely relatable, but still inherently cool. Zoe Saldana's that way as well. That's such a cool balance.
What's the most valuable piece of advice you've ever been given (career oriented or otherwise)?
Learn. Always listen. Ask questions. Soak it all up and use everything as a lesson and an opportunity to become better in every area. Also, learn multiple sides of your trade. I never learned certain things as an actor until I sat in the editing room on Suite Life after work, or the writer's room on hiatus, or shadowed a director during other people's scenes.
You're doing great with family-oriented shows on the Disney Channel. Are you hoping to branch into other genres?
I initially wanted to be in independent drama films, but I fell in love with multi-camera sitcom style. The older progression of what I do would be something like The Big Bang Theory or Friends. But I would like to branch into another genre of television: I watch a lot of NCIS, so something like that, or Psych or the Warehouse. That feels like a mini-film, with plenty of drama and splashes of comedy. Also, I've discovered randomly enough how much fun I have with my hosting gigs. As far as films go, ultimately, I'll be kicking butt in a fast paced action adventure.
What would be your dream role?
A sort of rogue modern-day superhero. Lara Croft, James Bond, Hit Girl, Indiana Jones' -hybrid chick. If Emma Stone's character in Zombieland had a setup like Catwoman.
Do you ever have trouble balancing your career and your personal life?
I learned early on that one of the biggest tools you need to be a successful actor is the understanding that you will have to give things up on one side to keep your priorities on the other side. I'm a person first. A daughter, sister, granddaughter, and friend first, and I have to be willing to say no to exciting or important things and keep promises to loved ones at all cost. It's all about balance, and you can never find the perfect one, but you should never ever give up trying.
Ok, you're a talented actress and singer, but let's talk about some things outside of your career!
Okay. I bake some pretty mean gluten-free brownies. ..from a mix, but still.. they're mean.
Do you have any pets?
Yes. My nugget Presley was the best 17th birthday present ever. He's a toy poodle, and totally converted me to a little dog person. I've been wanting a Siberian Husky or a lab, but I saw him and we pretty much fell in love. He's strong and tough and doesn't quite know he's a little dog, and I'm determined to keep it that way. I bought him a spiked collar, and whenever he goes anywhere, he walks or runs on his own four feet. And our family has a sweet older Yorkie named Daisy.
If you were able to be any animal, what would it be? Would you be domesticated (cared for, pet, spoiled) or wild (freedom, fighting, killing-for-your-food)?
Wolf. I'm definitely a pack animal, and I'd rather go hungry than be sustained by something canned and set in front of me.
Do you like to read in your free time?
Yes. I used to read a lot more when I was younger; now, it's more like I collect books with hopes of absorbing them through osmosis. Just began Frannie and Zooey by J.D. Salinger. Salinger's tone is so cool. I'm usually into Shakespeare and C.S. Lewis, where you do a bit more translating of words and concepts, but this book vibes conversationally offbeat. Actually, the book was a gift. On the inside cover, it explains that, with the way I use words, I'm reminiscent of a modern day Salinger.
When it comes to things outside of the acting/music industry, who do you look to for advice or guidance?
My brother, Chase. He's got a great head on his shoulders and doesn't mind telling me the things I don't want hear, in a way where I can receive them.
Let's say you're taking an astronomy class, and as you're looking through the telescope you see a star not in the book. "Wow," your teacher explains-- you've discovered a brand-spanking-new star. What will you call it?
Wow, I'm honored. Go me, with my little telescope...I'd name it 'Galadriel', or 'a UFO'. "Hey look, up there! What's that star?" "Oh, that's 'a UFO'." "NO WAY!" "yes way. Debby discovered 'a UFO', last week. She saw it with her own two eyes." "gnarrllyyyyy!"
Another scenario: The world is being torn apart by a war. It's a war between ninjas and pirates. Which side do you choose?
Ninjas. They're agile and shifty, and I use words only when necessary.
Now you've chosen your side, a regular human name just won't do... what will your alias be?
Redemption.
There are a lot of young girls in the world who feel lost-- be it about family, relationships or what they want to do with their lives. Do you have any words of advice or encouragement?
I don't think you ever fully figure yourself out, because you are always growing and changing. Own that! Find the joy in surprising yourself. Explore the world around you and finding out how you feel about what you see. Try out new hobbies, styles, foods, cultures.. see what sticks. Its natural if you don't know just yet what you stand for, but you need to know what you stand against. Have an anchor so life doesn't toss you around. It's good to have a mentor who has achieved what you want to achieve. They can help you so much and you can learn from their mistakes.
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