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vandaliatraveler · 11 months

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A magnet for adventure tourists and nature lovers, Ohiopyle State Park sprawls across twenty thousand square acres of steeply-sloped wild lands on the flanks of the Youghiogheny River Gorge in Pennsylvania’s Laurel Highlands. The Great Allegheny Passage bike trail runs through the heart of the park, which also anchors a thriving whitewater rafting industry. I fortunately live within a short drive of the park, so a day hike is always in the cards. Especially on a beautiful Memorial Day holiday.

From top: black raspberry (Rubus occidentalis), an aggressive colonizer with delicious fruit coveted by humans and animals alike; longstyle sweetroot (Osmorhiza longistylis), also known as anise root, because its roots have a licorice-like flavor; Indian cucumber (Medeola virginiana), easily identified by its two tiers of whorled leaves and odd, pendulous flowers; and speckled wood lily (Clintonia umbellulata), also known as white Clintonia or black-bead lily, a close relative of yellow Clintonia (Clintonia borealis), which tends to occur at higher elevations in Central Appalachia.

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cricketchirp · 11 months

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Honoring the Lady's Slippers

It’s become a tradition for us to spend Memorial Day or at least a day during this weekend searching for one of My Guy’s favorite blooms. I don’t even remember how the count began, but now he cannot not count them. What we’ve learned over the years is that they like a variety of habitats. from dark forests to bogs, and even mountain tops. And they like to hide. So we must really don our Lady’s…

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#Clintonia #Common Whitetail Skimmer #Indian Cucumber-root #Lady&039;s Slipper #Maine #Memorial Day #western Maine

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mostlythemarsh · 2 years

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Indian Cucumber Root

#Indian Cucumber Root #nova scotia #autumn

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veganandvegetarianlife · 8 months

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Herbs And Spices For Health And To Spice Up Vegetarian Cooking

One reason some people don’t stick with a vegetarian lifestyle is they feel it gets monotonous, no one likes having the same kind of foods repeatedly, and we don’t blame you. The problem is often people don’t know quite how to add variety to their dishes, instead they just make what they know.

Read on to learn our best tips for creating new and exciting dishes and for adding pizazz using herbs and spices to the old favourites you love.

Health Benefits Of Herbs

All herbs and spices are vegan as they originate from plants, including flowers, seeds, fruits, leaves, roots, and barks.

First, let’s talk a little bit about the quality of herbs and spices. Besides being low calorie flavour powerhouses, fresh herbs provide distinct health benefits and some even have healing powers.

Many herbs and spices contain antibacterial and antiviral properties. Many are also high in trace minerals and B-vitamins. They contain antioxidants that help prevent disease and improve wellness; here are just a few examples.

Basil

Basil is a very flavourful and diverse herb (typically used in Italian dishes) that can be added to many dishes and recipes. Basil has anti-inflammatory and antiviral properties and is believed to help prevent osteoarthritis. Fresh basil can be used in salads, soups, stews, sauces sprinkled over eggs, and steamed vegetables.

Dill Weed and Seed

Dill has a fresh and unique flavour, and potent antibacterial properties. It is helps to settle upset stomach and queasiness. Fresh, uncooked dill is best for health and flavour. A salad with tomatoes, cucumbers, onion slices, fresh dill, and an oil and vinegar drizzle is an old Russian favourite and tastes really great.

Cayenne Pepper

Cayenne pepper is used medically to increase circulation, and as a cream for joint pain, such as that related to arthritis conditions. Cayenne also revs metabolism, not a lot, but every little bit helps.

Cayenne ads a nutty, smoky flavour to food and of course heat (spiciness). It can be used to add a kick to boring vegetables, in sauces, soups, tofu stir-fries, and stews.

Mint

Mint is a pungent herb that helps ease nausea and alleviate digestive problems. It is often used in dessert recipes, but also tastes great when used fresh in sauces, salads and in tea.

Turmeric

Turmeric is most commonly used in Indian dishes, and sadly greatly overlooked as a spice in American kitchens. It contains a compound called Curcumin, which is a cancer-fighting agent.

In the U.S., it is widely used as a medicine for those with inflammation and joint problems. Turmeric can be added to vegan curry, soups, stews, sprinkled over vegetables, in sauces and muffins.

Garlic

Fresh garlic is flavourful, diverse, supports heart health, and has anti-cancer properties. Use garlic fresh and raw from the clove no longer than 15 minutes after preparation to prevent the loss of disease fighting anthocyanins that it contains. Garlic can be used in sauces, over salads, grated over steamed vegetables, and in hundreds of recipes to provide great flavour.

Herbs And Vegetarian Diets

Fresh herbs are a great addition to many dishes, both raw and cooked. Herbs and spices can add a completely new dimension to an old dish. For instance, you can make a dish Italian, or add an Asian flair with the right combination of spices, let’s look at some of the regionally based spices that will give your dull dish a tasty makeover.

If you’re looking for something reminiscent of your favourite Italian dish, get an Italian flavoured seasoning. Oregano is loaded with antioxidants; it has cancer-fighting agents. It is also a natural antiviral and antibiotic.

The oil and leaves of Oregano are used medicinally to treat body aches, fever, and cold symptoms. You can also make your own blend with staples of Italian cooking that include basil, marjoram, garlic, oregano, rosemary and thyme to create a powerful anti-bacterial, antimicrobial and cancer fighting blend. This blend and Oregano by itself can be used in sauces, stews, over vegetables, in pasta dishes and in salads.

Asian flavours can really change the dynamic of your vegetarian dish. Soy sauce is a fundamental in Asian cooking and is used in all sorts of dishes. Rice Vinegar is another staple that can really change how you feel about boring salad vinaigrette; rice vinegar has a mild sweet tang and is the fundamental for many dipping sauces you find in Chinese foods.

Asian style cuisines often use things like coconut milk to add flavor and smooth creamy texture to soups.

Fresh ginger has a potent, sweet flavour, is often used to make soups, in salads and in marinades. It can be a fantastic addition to a vegetarian dish or even eaten on its own when marinated. Ginger is great for cleaning the palate.

Never underestimate the power of a properly coupled dish. Some things just go together. Here are some of those great combinations.

Asparagus: Lemon, Garlic and Tarragon

Cauliflower: Chives, Coriander, Sage and even Turmeric

Mushrooms: Garlic, Marjoram, Nutmeg, Sage, Thyme

Zucchini: Basil and Oregano

Sweet Potatoes: Allspice Cloves, and Nutmeg

Potatoes: Rosemary, thyme parsley

These are just a few examples of great pairs you can create with just vegetables alone. Even adding these spices to a standard steamed veggie dish can give a lot more depth and interest to the vegetables themselves.

Another thing to keep in mind is proper seasoning; the use of salt and pepper is designed to bring out the flavours in a dish. Vegetarian dishes are no exception.

Make sure to add the right amount of salt (not too much) and pepper to your dish to bring out the bright and brilliant flavours the vegetables have to offer.

A Word About Dried Herbs

Dried herbs are more powerful than fresh so be careful to not overdo, an overpowered dish is worse than a bland one. Add dried herbs slowly and make sure to taste, taste, and taste again.

Spices on the other hand, like nutmeg, and bark are almost exclusively used in the dried and often ground forms, they are also potent and should be used in moderation or according to recipe directions.

Photo by Kevin Doran on Unsplash

#vegetarian #herbs #spices #cooking

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action-cancer-hospital · 15 days

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Weight Loss Diet for Vegetarians in India - Paushtikk Switch

Hey there, fellow health enthusiasts and vegetarians! Are you on the lookout for a sustainable weight loss solution tailored to your dietary preferences? Look no further because today, we're delving into the transformative realm of the Paushtikk Switch – a game-changer for those embarking on a weight loss journey while embracing a vegetarian lifestyle in India.

The Paushtikk Switch: Your Key to Successful Weight Loss

In a country where vegetarianism is deeply ingrained in cultural traditions, finding the right weight loss diet can be challenging. But fear not, as the Paushtikk Switch offers a refreshing approach that not only promotes weight loss but also nurtures your body with wholesome nutrition. Let's dive into why this switch could be your ticket to a healthier, happier you:

1. Embracing Plant-Powered Nutrition:

The Paushtikk Switch revolves around the power of plant-based foods, ensuring you receive ample nutrients without compromising on taste or variety.

By incorporating a diverse range of fruits, vegetables, legumes, nuts, and seeds, you'll nourish your body with essential vitamins, minerals, and antioxidants crucial for weight loss and overall well-being.

2. Balancing Macronutrients for Optimal Results:

Say goodbye to fad diets that leave you feeling drained and unsatisfied. The Paushtikk Switch focuses on achieving a harmonious balance of carbohydrates, proteins, and healthy fats.

With a well-rounded approach to macronutrient intake, you'll experience sustained energy levels throughout the day, making it easier to stay committed to your weight loss goals.

3. Discovering Traditional Indian Superfoods:

India boasts a treasure trove of nutrient-rich superfoods that are central to the Paushtikk Switch. From wholesome grains like quinoa and amaranth to protein-packed lentils and chickpeas, you'll find an abundance of options to elevate your meals.

Incorporating these indigenous superfoods not only adds a flavorful twist to your diet but also enhances its nutritional profile, supporting your weight loss journey from within.

4. Crafting Flavorful and Satiating Meals:

Who says healthy eating has to be bland and boring? With the Paushtikk Switch, you'll explore a myriad of delectable recipes that tantalize your taste buds while keeping you on track with your weight loss goals.

From vibrant salads bursting with freshness to hearty curries brimming with wholesome goodness, each meal will be a celebration of flavors and textures that leave you feeling satisfied and content.

5. Cultivating Mindful Eating Habits:

Beyond just what you eat, the Paushtikk Switch emphasizes the importance of mindful eating – a practice rooted in awareness and appreciation for every bite.

By savoring each meal without distractions and tuning into your body's hunger and fullness cues, you'll develop a healthier relationship with food, making sustainable weight loss a natural byproduct of your lifestyle.

Making the Paushtikk Switch Work for You

Now that you're familiar with the principles of the Paushtikk Switch, it's time to put them into action. Here are some practical tips to help you seamlessly integrate this approach into your daily routine:

Plan Ahead: Take some time each week to plan your meals and snacks, ensuring you have nutritious options readily available to prevent impulsive choices.

Stay Hydrated: Hydration is key to supporting your weight loss efforts. Aim to drink plenty of water throughout the day, and consider incorporating hydrating foods like cucumbers and watermelon into your diet.

Move Your Body: Pairing the Paushtikk Switch with regular physical activity can amplify your results and enhance overall well-being. Whether it's yoga, brisk walking, or dancing to your favorite tunes, find activities that bring you joy and make movement a non-negotiable part of your routine.

Seek Support: Surround yourself with like-minded individuals who share your health goals. Whether it's joining online communities, enlisting the support of friends and family, or seeking guidance from a qualified nutritionist, having a support system can make all the difference on your journey.

Final Thoughts: Embrace the Paushtikk Switch and Transform Your Health

In conclusion, the Paushtikk Switch offers a holistic and sustainable approach to weight loss for vegetarians in India. By prioritizing plant-powered nutrition, embracing traditional superfoods, and cultivating mindful eating habits, you can embark on a transformative journey towards better health and well-being.

So, what are you waiting for? It's time to embrace the Paushtikk Switch and unlock the door to a healthier, happier you. Remember, every small step you take brings you closer to your goals, so trust the process and enjoy the journey to a new and improved version of yourself.

Here's to your health and vitality – happy Paushtikk Switching!

#weight loss dubai #dubai weight loss consultant #dubai dietician #dubai nutritionist

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parsley-sage-rosemary-thyme331 · 18 days

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Here we have Oemleria cerasiformis, in the ROSACEAE family! It has several common names, including osoberry, Indian plum, and June plum.

This deciduous shrub can be identified by its smooth edged, narrowly oblong alternating leaves, which have the scent of bitter cucumber. Its flowers are greenish white in pendulous clusters. The fruit is a thin fleshed drupe that is purple-black when ripe.

Oemleria cerasiformis' native range is from British Columbia to California. It possesses lenticels in its stems that provide oxygen access in low oxygen soils, and is able to reproduce vegetatively through root suckering. It attracts pollinators as one of the earliest bloomers in the spring. As like other members of the rose family, its seeds contain toxic compounds as an herbivory defense.

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bostonlevin8 · 28 days

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