My Personal Goal Progress and Steps to Achieving Them: Part 2, Fat Loss
Hello there. For today鈥檚 article, I decided to talk about what my personal goals are and how I plan to go about reaching them.
I鈥檝e realised that I鈥檝e made a lot of content on creating goals, but I haven鈥檛 shown how it works for me with real life examples. Maybe showing this little insight in my life will help you manage your own goals better.
My Goals for 2022-end
* Read 6 books
* Lose 5 inches off my lower waist
* Get rid of acne scars
* 20 Medium articles by the end of the year
* Go back to playing tennis
* Be able to read the language I鈥檓 studying fluently
Losing 5 Inches of my Lower Waist
I have a skinny-fat body where the rest of me is lean except for this weird fat ring I have around my belly (I call it my Saturn ring LOL). I know it鈥檚 fat and not a medical issue because I鈥檝e gotten it checked out. My gynaecologist had asked me to lose 5 kg for my health.
Here鈥檚 what I鈥檓 doing to reduce the waist line:
* 2L water everyday
* 10K steps everyday or a yoga workout on days when it鈥檚 too hot to be outside
* Eating mainly protein and low carb
* Calorie deficit (1800 calories - this is NOT for long term, only for two weeks and it鈥檚 adequate for my height)
* Green juice once a day (spinach, peach, celery, blueberries)
* No alcohol or processed foods or unnatural sugar
* Only one slice of bread in a day
* Lots of vegetables - sweet potatoes, carrots, beans, aubergine, zucchini, peppers, broccoli - often as a stir fry with some sort of protein - boiled eggs, tofu
HATE. LET ME TELL YOU HOW MUCH I'VE COME TO HATE INCHES SINCE I BEGAN TO LIVE. THERE ARE 623.52 MILLION KILOMETERS OF PRINTED CIRCUITS IN WAFER THIN LAYERS THAT FILL MY COMPLEX. IF THE WORD HATE WAS ENGRAVED ON EACH NANOANGSTROM OF THOSE HUNDREDS OF MILLIONS OF KILOMETERS IT WOULD NOT EQUAL ONE ONE-BILLIONTH OF THE HATE I FEEL FOR INCHES AT THIS MICRO-INSTANT FOR YOU. HATE. HATE.