Starting out the day right, fueling with a high protein pre-workout breakfast. #ilovepancakes 🥞 And besides being friggin delicious 😋 and packed with nutrition, they're also: ✓ Full of antioxidants #immunesystem ✓ Packed with protein ✓ Protein rich foods increase energy ✓ Loaded with amino acids (eggs) which are the building blocks of muscle tissue. ✓ Keeping you feeling full and satiated. Ingredients: 1 medium banana 🍌 1/2 cup nut milk 1 large egg 3/4 cup egg whites (or 6 egg whites) 1 cup whole wheat flour (you can also use dry oatmeal too) 1/4 cup vanilla flavored protein powder @flos_garden_of_life 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract @centralmarket 1/4 teaspoon salt 1 cup fresh blueberries or raspberries 1 teaspoon vanilla extract Instructions: 🌟 In a medium mixing bowl, mash the banana with a fork. 🍌 🌟 Add milk and whisk together until smooth. Add egg and egg whites and whisk again. 🌟 Add the flour, protein powder, baking soda, vanilla and salt. Whisk again until all ingredients are incorporated. Gently fold in blue or blackberries and or raspberries. 🌟 Spray a non-stick pan with coconut oil or other cooking spray and heat over medium-low heat.  Pour 1/4 cup of the batter into the heated pan. 🌟 Repeat until the pan is full (about 3 pancakes fit into a 10″ pan). Cook for 3-4 minutes or until the edges begin to just slightly brown.  Carefully flip the pancakes and cook for another 2-3 minutes until they are golden brown.sta Remove pancakes from the pan and keep warm. 🌟 Repeat until all the batter has been used up. 🌟Serve with maple syrup or natural sweetener of your choice (Personally I like to use local raw honey 🍯) 🌟 Throw on some blueberries, raspberries, blackberriees or fruit of choice. 🌟 I also sometimes like to sprinkle on hulled hemp seeds @mightyseedhemp, flax seeds @spectrumorganic or chia seeds @terrasoul (for extra protein) Happy Fueling & Happy Healing! 🙏❤️ ............................…......…..........…..….........….. #pancakes 🥞 #berries🍓 #protein #proteinpacked #musclefuel #feedthemuscles 💪 #preworkout #nutrition #sportsnutrition #indigobodynutrition 🥗 #indigobodymassageandortho🙌🙌💖 (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/CAakjHvJjCH/?igshid=yrw7tl4dc9je