that doctor post i just rbed is making me think abt how when i described my life-inhibiting anxiety and depression (the symptoms not the illnesses) to the doctor at my wellness check she started off by giving me breathing exercises and encouraging me to keep my physical health as good as i can i.e. sunlight and hydration and exercise. and like don’t get me wrong that IS good advice but i’ve literally been working on that for years lmao. thank god for my mom who explained that A.) i know all of this and B.) i’ve been to therapy before. thank you mom for making sure i’m not also diagnosed in my 30s :))
3 notes
·
View notes