#i also have whole grain bread and the fat free dehydrated peanut butter | Explore Tumblr Posts and Blogs

dogbearinggifts · 5 years

Note

I’m curious to hear what headcanons you have about Five. Your metas are awesome and always make me think about the series in a whole new light! Keep up the amazing work!

Thank you so much! I love thinking about every detail in this series, and I love sharing my thoughts.

Let’s see…Number Five….

Part of his training involved being treated as less capable than his siblings. Reginald knew this would drive him bonkers, and hoped it would give Five a strong thirst to prove himself. And it did—but it also backfired spectacularly when Five chose to leave.

This is part of the reason why he and Vanya got along: He made it clear early on that he didn’t give a shit about her lack of powers, and she didn’t expect any more or less from him than she expected from the others. Their relationship was generally free of expectations, and it gave them both a respite.

He always wanted to travel the world. He wanted to travel time, yes, but he didn’t want to stay in his home city. When Reginald announced he and his siblings were ready to make their debut as superheroes, he was ecstatic. This was his chance, he thought. He’d be going all over the world, saving city after city and getting to sightsee along the way.

This turned out to be less of a dream come true and more of a cruel joke. He got to travel the world, all right, but Reginald allowed no time for sightseeing. What he got to see was limited to the area in which the emergency was, and then he had to remain focused at all times to keep from getting killed. There was usually a thank-you celebration afterward, but that was often a letdown, too. When he went to Seattle, he wanted to see the waterfront and the Space Needle, watch people throw fish at each other in Pike’s Place and buy a soda from the magic vending machine. Instead, he got to see a bit of downtown and a fancy state building, where he spent most of his time being photographed.

When he joined the Commission, he realized almost immediately that, while he bided his time and worked out a way to get back to his family, he’d also have an opportunity to see the sights he never got to enjoy. But he also realized that the quicker he did a job, the sooner he was extracted.

So, he got into a habit: He’d form a plan as soon as he arrived, then spend a little time sightseeing, refining the plan as he went along. By the time he carried out the hit, he’d accounted for nearly every variable and his plan was nearly flawless. The benefits were twofold: He earned a reputation within the Commission, and he got to spend an hour or two in Pike’s Place.

He was frequently depressed in the years after he got stuck, sometimes suicidal. His willingness to return to his family and prevent the apocalypse was a powerful motivation, but there were times when that goal seemed laughably out of reach. After a particularly bad setback or a nasty winter, the thought of ending it then and there seemed not just tempting, but logical.

He suffered from powerful, terrifying hallucinations after he landed in the apocalypse—a combination of PTSD and the extreme isolation he faced.

Delores began speaking to him some time after these hallucinations began. She was a friendly, comforting voice of reason in a world that seemed to want him dead, reminding him to stay healthy, urging him to try new things to make his life as comfortable as possible, begging him to stay alive when he got close to ending it all. Sure, she’s nagged him and said some things that hurt, but he’s accepted that if it means she keeps him company.

He doesn’t really have an idea of what good coffee tastes like. In the apocalypse, he never got much chance to drink it; crushing the beans took more time and effort than it was worth, and since coffee dehydrates the body, it would’ve wound up being a waste of good water anyway. But when the Commission took him on, he accepted the cup of coffee they offered—and was immediately stunned at how good it tasted. That one cup of coffee, that first small luxury after a lifetime of deprivation, has become his gold standard. As you might imagine, not even the greatest cup of coffee on the planet could possibly measure up.

He’s always liked dogs. Back when he was in the Academy, some fans would bring their dogs with them as they stood and held signs and cheered. Five would wait until Reginald wasn’t looking, then zip around petting as many dogs as he could.

His peanut-butter-and-marshmallow sandwiches began as an act of rebellion. Reginald emphasized healthy eating, and meals—although tasty and well-prepared—were crafted with nutrition in mind. Grace kept some sugar and other baking ingredients on hand, but it was always understood that these were for her to turn into desserts if and when Dad decided it was okay to have something unhealthy. So Five decided to craft the most unhealthy, yet nutritionally compliant snack he could: bread (grains, carbohydrates) peanut butter (protein, healthy fats, iron) and marshmallows (sugar is part of the food pyramid!). He pointed all this out when Reginald launched into his usual bluster, and Five was allowed to keep his marginally healthy snack.

#the umbrella academy #umbrella academy #tua #five hargreeves #number five #vanya hargreeves #the commission #the handler #reginald hargreeves #suicide mention #suicide tw #depression mention #ptsd mention #headcanons #anon #answered

120 notes · View notes

ayurvedakidneytreatment · 3 years

Text

What is The Best Diet for Chronic Kidney Disease?

Diet is both the cause and solution of most of the diseases or medical complications people suffer from. When it comes to the prevention of kidney problems, your diet plays a significant role. Millions of people worldwide suffer from Chronic Kidney Disease (CKD). It is among those non-communicable diseases that get affected by your eating habits. Thus, by following a balanced diet for Chronic Kidney Disease, you can heal your problem to a greater extent.

This article is meant for all Chronic Kidney Disease patients. I will be sharing specific facts and essential details related to your diet plan. Especially if you are a kidney patient or know someone who suffers from CKD, you must read this article to its end. However, this is not medical advice; hence, every information mentioned here should only be taken as an essential guide.

Before consuming anything, you must consult a healthcare expert to offer the best diet for renal problems. Now, let me start by introducing the importance of having a balanced diet plan and how does it prevent you from severe medical conditions. This article includes the following points:

Your Diet Reflects Your Health

Nutritional Facts You Must Know

Vitamin

Minerals

Protein

Fats

Carbohydrates

Water

Sodium

What to Avoid

What to Eat

Conclusion

Your Diet Reflects Your Health!

The above heading can be used as the summary of this article. The foods you eat or drink reflect your health and lifestyle. Whatever you eat or drink, it directly affects your well-being. With a balanced diet plan and healthy lifestyle, you can control the body’s level of nutrients and protein. By consuming foods low in salt and fat, you can maintain a healthy blood pressure that also keeps your heart strong.

Moreover, if you are suffering from Diabetes, bringing certain changes in your diet can help you control the sugar content inside the blood. If you don’t know, Hypertension (High Blood Pressure) and Diabetes are the two major causative factors of Chronic Kidney Disease (CKD). Hence if you keep them under control, you will automatically stay away from all kinds of non-communicable diseases, including CKD.

By having a balanced diet for Chronic Kidney Disease, you can limit the intake of excessive minerals, proteins, and other compounds that might otherwise deposit inside your blood vessels, resulting in various medical complications. This is why we say your diet is the cause and solution to all kinds of problems.

Let’s understand the importance of diet with the help of an example. If you love eating Pizza, Burgers, Processed food items, and other kinds of Junk food, you are only making your body full of junk. Most of these ‘delicacies’ have zero nutritional values. Whereas, if you consume green vegetables, foods rich in plant fiber, you will only end up enjoying a healthy body free from all diseases. And that’s how your diet reflects your health and overall well-being.

Nutritional Facts You Must Know!

As you might have observed, we have emphasized the term “balanced diet.” What does that exactly mean?

Though you might be consuming all kinds of healthy food products, it might also lead to various problems if you are not monitoring the number of nutrients you are consuming. There are seven essential nutrients. These are:

1. Vitamins

These are micro-nutrients that are beneficial for our bodies in many ways. By consuming a diet rich in green vegetables and fruits, your body gets sufficient vitamins. These vitamins are helpful in improving the functions of our organs and preventing us from various diseases. The deficiency of vitamins in the body could give rise to various complications.

Benefits of Vitamins

Making immune system much stronger

Prevention from cancers (including prostate cancer)

Making teeth and bones strong

Better absorption of Calcium

Making skin nourished

Metabolizing proteins and carbs inside the body

Regulating a healthy blood flow throughout the body

Facilitating Nervous System functioning, and many more.

If you suffer from Chronic Kidney Disease (CKD), you must limit food products rich in Vitamins. Since the kidneys won’t perform their functions, consuming too many Vitamins might result in more complications.

2. Minerals

The second type of micro-nutrient, Minerals, are equally important as Vitamins. Minerals can be differentiated into two groups, namely: Major Minerals and Trace Minerals. Your body needs to balance both of these categories as it helps maintain good health. Major minerals include magnesium, calcium, phosphorus, sulfur, sodium, potassium, and chloride. Major minerals help in:

Balancing water levels inside the body

Maintaining a glowing and nourished skin

Making bones stronger, etc.

Trace minerals include Iron, Selenium, Zinc, Iodine, Fluoride, Copper, Manganese, Molybdenum, etc. These help in:

Making bones stronger

Prevention from blood clothing

Making teeth stronger

Carrying oxygen throughout the body

Boosting the immune system, etc.

The best sources of these minerals include:

Seafood

Vegetables

Fruits

Egg yolk

Bread

Cereals

Beans

Legumes

Whole Grain, etc.

If you suffer from a Chronic Kidney Disease (CKD), you must limit the intake of food products rich in Minerals. Since the kidneys won’t perform their functions, consuming too many Minerals might result in more complications.

3. Protein

Protein can be referred to as a building block of life. The body requires them for proper functioning. Some of the significant benefits of protein include:

Making bones, hair, skin, and muscles stronger

Formation of antibodies and hormones that help in fighting off viral and bacterial diseases

Formation of cells and tissues with robust cell membrane

The best sources of protein include:

Red Meat

Chicken

Seafood

Dairy products

Nuts

Soya, etc.

If you suffer from Chronic Kidney Disease (CKD), you must limit food products rich in protein. Since the kidneys won’t perform their functions, consuming too much Protein-rich food might result in more complications.

4. Fats

A balanced diet for Chronic Kidney Disease should also include some Fat. Fat provides you energy and helps in the utilization of food products. However, the content of Fat should be limited since the damaged kidneys might not filter out its excessive quantity. It could thus lead to obesity or heart disease. Make sure you only add God Fat food products that include:

Olive Oil

Peanut Oil

Corn Oil

Make sure you consume more or Unsaturated Fat than Saturated Fat. A high quantity of both these types could lead to health problems. Saturated or Bad Fat is much more harmful than Unsaturated Fat. You get saturated Fat from:

Butter

Meats

Lard, etc.

5. Carbohydrates

Another source of energy, Carbohydrates or Carbs, is also essential for a healthy body. The best sources of Carbohydrates include:

Fruits

Vegetables

Honey

Candies

Soft Drinks, etc.

However, if you have Chronic Kidney Disease, your diet should only include carbs with zero artificial sugar content. Also, many CKD patients have Diabetes. Hence consuming these sugary products rich in carbs can further deteriorate their condition.

6. Water

Water is a vital segment of a balanced diet for Chronic Kidney Disease patients. Though your water intake should be limited, as advised by the doctor, you must never ignore water from your diet. It is an essential nutrient that helps a lot in kidney diseases. Dehydration, Kidney Stones, etc., are some of the conditions that arise during CKD. To stay away from these conditions, you must drink recommended quantity of water daily. Apart from keeping you hydrated and nourished, it also has the following benefits:

Flushing toxins through Urine

Helps in Shock Absorption

Facilitates in easy transportation of nutrients

It gives relief from constipation

Lubricated organs, etc.

Though drinking water is insufficient for your body, you may also have fruits and vegetables rich in water and other fluids. Make sure you consume all these things only after recommending a healthcare expert.

7. Sodium

Humans consume Sodium in the form of salt. Almost everything we eat has Sodium inside it. Excessive consumption of Sodium makes you thirsty, giving rise to problems like High Blood Pressure, Dehydration, and swelling. If you have Chronic Kidney Disease, you must stop or reduce the intake of Sodium or Salt rich food products. They could cause more harm to your damaged kidneys, thereby further deteriorating your health condition.

These were seven essential nutrients that you must be regulated while taking a balanced diet for Chronic Kidney Disease. Now, let’s discuss some of the harmful food items to kidney patients suffering from CKD. Most of these food products exert heavy pressure on the kidneys and blood vessels within them. It not just deteriorates the condition further but also makes you prone to several other problems.

What to Avoid?

A CKD patient must avoid the following things:

Avocados

Bananas

Oranges

Dry Fruits

Beans

Whole-grain bread

Nuts

Chocolates

Dairy Products

Red meat

Sea Food

Chicken

Egg Yolk

Sugary Drinks

Sweets, etc.

All these food products are rich in elements like Phosphorus, Protein, Minerals, etc. that exert heavy pressure on the kidneys. Hence it is better to avoid these food items.

What to Eat?

Now that you know what must be eaten, it is time to know the food items you should eat. However, you must take proper advice from kidney experts and dietitians to know the exact quantity of such food items. You can consume all such food products low in Fats, Carbs, Proteins, Minerals, and most importantly, Sodium. For that purpose, you can rely on plant-fiber-rich food items like green vegetables, etc.

Wrapping Up!

This article sums up the details of all those food products that must be included and excluded from a balanced diet for Chronic Kidney Disease patients. By bringing in these changes in your diet, you can experience a healthy body and reverse the effects of CKD, thereby enjoying healthy well-being.

Source of Content: Best Diet for Chronic Kidney Disease

#Best Diet for Chronic Kidney Disease #Diet for Chronic Kidney Disease #Chronic Kidney Disease

0 notes

dustdry03-blog · 4 years

Text

Taking place the keto diet: your five recipes to try

My close friends Mike and Robin happen to be on the keto diet program with regard to a good couple involving years. They misplaced the ton of weight, plus they look fit and even trim — better when compared with I’ve possibly seen these people, and I’ve recognized all of them more than 30 decades. Their own results are not really unusual. Often the keto diet plan often leads to rapid excess weight damage. The key lies throughout keeping it off. Robert in addition to Robin have completed it properly, but a good lot of folks cannot. And therein is situated a new problem, according to Jennifer McDaniel, a registered dietitian and the owner involving McDaniel Nutrition Therapy throughout St Louis. “While an individual might obtain benefits around the short term just simply like any other hard to stick to diet, most people — just like, 90% of often the people — own challenges staying on it. Whenever they lose the weight plus they can’t manage often the weight that they obtained, this is just an additional failed diet plan, ” she explained. BEST ARTICLES 1/5 READ MORE Match the Parker medical professional who moved the range to fight coronavirus: “There is no playbook” This keto diet is a high-fat, low-carbohydrates diet — “it’s like the Atkins diet on steroids, ” McDaniel said. Individuals on the diet strive to ingest 70% to 80% of the calories through fats, less than 5% through carbohydrates and the rest through protein. It will help us lose weight because it causes our physiques to burn fat regarding energy instead of their preferred fuel, carbohydrates. McDaniel recommends that her clients not go on the keto eating habits. The diet regime changes the microbiome within their bodies (the bacterias, fungi and more the fact that live on the inside us). This is challenging for persons on the diet to eat enough fiber, which are able to lead to costiveness and other gastrointestinal nastiness. And due to the fact carbohydrates hold onto liquid, people on the diet program can be often dehydrated, she mentioned. And yet, like Mike plus Robin and even thousands of other individuals can certainly attest, it is effective. Thus I decided to consider a handful of recipes to be able to see how they tasted. The rules of the particular keto diet plan are highly restrictive, which can produce cooking food tough. You want to prevent berry, all kinds of sugar, grains, beans plus dried beans, rice, oranges, sweet and even juice. Most effective keto snacks: Benefits plus nutrition for being encouraged incorporate meat, fatty species of fish, eggs, butter in addition to ointment, cheese, nuts and seeds, a number of oils (olive, avocado, coconut) and low-carb vegetables — most vegetables, tomatoes, onions, peppers and the like. Is considered a lot to get in, therefore i began together with a new simple and entirely fantastic dish connected with Citrus-Marinated Olives. These are a wonderful treat, combining typically the heady earthiness of olives having bright notes of orange and lemon. Although the flavour are disparate, these people job surprisingly well jointly. Greatest of all, you help to make them in only minutes. Another winner has been Keto Egg Cups, a new dish that concisely provides everything that will is good about keto cooking: Little cups manufactured from prosciutto hold eggs blended with cream, spinach, roasted reddish colored peppers and mozzarella plus Parmesan cheeses. It’s a good delightful conglomeration of high-fat goodies that come together in a hand-held snack. And is considered just as enjoyment at bedroom temp like it is warm. A pair of entrees came next. 1st, I took the menu for Instant-Pot Keto Mediterranean sea Chicken and made the idea the recipe for Keto Cities Chicken Without a Instant Pan. This merely took concerning five short minutes longer than the Instant-Pot version, and the idea seemed to be deeply satisfying.

I’ll admit, though, that My spouse and i could hardly commit to full keto cooking with this a single. As written, the formula calls for agonizing half a dozen chicken thighs and legs and after that cooking food the dish from the ensuing fat. My six to eight legs rendered out some sort of 50 % cup of excess fat. My partner and i just couldn’t perform the idea. I couldn’t make meals together with — and I definitely couldn’t eat — a whole lot fat. I know this keto diet requires what may seem like a shocking amount of money of body fat to do the job, but My spouse and i just could not see that. We added out half of the excess fat, and the plate still believed greasy to help me. Dirty, nonetheless yummy. Meaty chicken thighs may be paired with olives, capers, oregano and a cutting a little vinegar. It’s introduced with a fresh-tasting natural yoghurts sauce, generating an outstanding business presentation. I’d fortunately eat this anytime, particularly if My partner and i poured out most but one tablespoon of that body fat. The other diele, Keto Breaded Chicken Cutlets, is not bad — although I’d only make that again if I had been about the keto diet. Typically the chicken is definitely dredged by means of almond flour in advance of frying, which gives the idea a duller flavor than rice flour. With wheat flour, the same recipes would be excellent, if familiar. Should you be on the keto eating habits, salted peanuts flour is undoubtedly the way to get. Just be sure to use a good deal of salt. The final recipe My partner and i made was a treat called Black and White Keto Fat Bombs. Significantly, that’s the name, in addition to seriously, that certainly is what these people are. They are chocolate-and-vanilla candy that are designed with coconut olive oil together with almonds, plus low-carb, powdered sweetener, sugar-free vanilla get and unsweetened cocoa powder powdered. How did many people preference? Not bad, actually, or at least not also negative. But the structure was thus oily plus off-putting that most taste testers threw at a distance their free templates. One stated the idea seemed to be like eating garnir. If you’re on the keto as well as you’re looking to get an extra infusion regarding fat, then I’d state to go ahead and even make it. Otherwise, this particular is one to keep away from. My friend Robin assures by the keto diet and claims she is passionate about it. The woman health indicators are almost all excellent, and she tells she has better electricity and alertness. Even though this diet is restrictive, the lady likes what she can consume: cheese, olive engine oil, butter, nuts and darkness chocolates. The biggest thing she does not show for is berry, nonetheless she does not really miss the forty five excess fat she lost. Then again, I have another friend, Roger, who lost sixty five excess fat. How you can Order Keto From McDonald's... Because Sometimes All An individual Need Is usually A Lil Fast Food feeds on a lot more healthfully and mindfully, and even walks every day. Of which sounds easier.

#keto supplements #keto diet supplements

0 notes

timclymer · 5 years

Text

Health and Nutrition During Pregnancy

Pregnancy

Pregnancy is a nine month journey … It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being. Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32. Do not “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You Are What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can affect your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful effects.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfer with the metabolic pathways of many nutrients and thus indirectly interfer with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

• Form the basic building blocks of all our body tissues, cells, hormones, and antibodies. • Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breastfeeding, placenta, development of breast milk, the baby’s body.

Proteins are divided into complete and incomplete:

Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.

Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and anticipates the buildup of putreactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensely reared animals. Also soya beans or soy products are mostly genetically engineered, it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth).

Real strength and building material comes from:

• green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require.

Essential Fatty Acids are vital to:

• the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A, E, D, and K) can be absorbed. • EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut. • They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.

The Best Fatty Foods include:

Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil / butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.

Some prominent superfoods to include:

1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa) -It has the highest concentration of protein on Earth. 60% -It is also very high in Iron, and many other vitamins and minerals. -It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher. -It is recommended to take more Spirulina during breastfeeding because of the GLA. -Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. Great in smoothies.

NUTRITION TIPS

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.

2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

• Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).

• Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.

4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother .. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodontic drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS

Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.

Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause stillbirth.

Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.

Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This does not typically harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labor.

HERBS TO AVOID DURING PREGNANCY.

Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still prefer to take NO MEDICATION whatever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contracts and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg Myristica Fragrans Thuja Thuja occidentalis Calendula Calendula officinalis Sage Salvia officinalis Thyme Thymus vulgaris Marjoram Origanum vulgare Lovage Levisticum officinale Rosemary Rosmarinus Officinalis Rhubarb Rheum sp.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:

celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

If you enjoyed reading this article and would like to read the full version of this e-book called ‘A Natural Approach to Pregnancy’, visit my website http://www.easyconsciousliving.com or e-mail me at: barbara @ easyconsciousliving .com

————————————————– ————————————————– ——–

“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.” – Edomom Edison.

Source by Barbara Karafokas

from Home Solutions Forev https://homesolutionsforev.com/health-and-nutrition-during-pregnancy/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/185930169315 via Tim Clymer on Wordpress

#Home Solutions FOREV

0 notes

homesolutionsforev · 5 years

Text

Health and Nutrition During Pregnancy

Pregnancy

Health & Nutrition During Pregnancy

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32. Do not "eat for two". Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You Are What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby's future. What you eat in the following nine months can affect your baby's health, as well as your own, for decades to come.

During the critical early weeks the normal, healthy development of the embryo depends on the mother's state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful effects.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your health and the best possible conditions for the baby to develop.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Proteins

Proteins are divided into complete and incomplete:

Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth).

Real strength and building material comes from:

• green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require.

Essential Fatty Acids are vital to:

• the development of the baby's nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A, E, D, and K) can be absorbed. • EFA's are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut. • They are also essential to the normal development of the fetus's brain: 70 per cent of all EFAs go to the brain.

The Best Fatty Foods include:

Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil / butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly "raw"), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS

Some prominent superfoods to include:

1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa) -It has the highest concentration of protein on Earth. 60% -It is also very high in Iron, and many other vitamins and minerals. -It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother's milk is higher. -It is recommended to take more Spirulina during breastfeeding because of the GLA. -Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature's most complete food) All amino acids, immune system, brain, eyes.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. Great in smoothies.

NUTRITION TIPS

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby's health. DHA is the omega-3 fatty acid that can boost baby's brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

• Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).

• Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.

4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of "fetal alcohol syndrome" (FAS). mother .. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

FOODS THAT MAY CAUSE INFECTIONS

Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.

Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause stillbirth.

Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats' milk. Soil on fruit and vegetables may be contaminated.

HERBS TO AVOID DURING PREGNANCY.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:

celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

If you enjoyed reading this article and would like to read the full version of this e-book called 'A Natural Approach to Pregnancy', visit my website http://www.easyconsciousliving.com or e-mail me at: barbara @ easyconsciousliving .com

————————————————– ————————————————– ——–

"The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases." – Edomom Edison.

Source by Barbara Karafokas

from Home Solutions Forev https://homesolutionsforev.com/health-and-nutrition-during-pregnancy/ via Home Solutions on WordPress

#Home Solutions Forev

0 notes

rose62krebs-blog · 5 years

Text

My Top 3 Special Dieting Tips who Have Been Proved to Operate Tremendously

If well-built to get rid of of water weight naturally, you must be drink more water. really quite simple eh? A few things i recommend you will do is to get 1/2 the actual body weight in ounces on a daily basis for best results. Getting anywhere near this much water guarantee proper reduce muscle tissue, metabolization of fat, but will also a person with non-stop energy!

youtube

Not everyone has the time or money for a gym membership, but strive to work some simple exercise into your routine. Go ahead and take stairs rather than the elevator, take a walk in the morning or evening, or ride a motorcycle. I bike frequently for enjoyment and because it dieting tips beats having to pay for gas. Start consuming more of these: whole grain bread, peanut butter, chicken, fish, fruits, vegetables, oatmeal, nuts, olive oil, oolong and green tea, involving water. Food items that will are mainly a mix of high protein, high fiber and complex carbohydrates. getting stuff you will. Water truly is an incredible element along with the benefits are substantial specially in weight control. It hydrates the body and as soon as your tummy rumbles from hunger first drink water, it makes you feel full while also helping by reducing the need to eat losing weight safely too much. The other drinks are not quite so effective and the best kinds contain empty calories which do more damage than good when treated as a replacement for exceptional element called water. Water is fantastic for circulation, as well as detoxing. That's your skin will thanks for your time by becoming clear, smooth and will glow with health. Are you aware? The body can survive longer without food than without the sea. Also you need almost eight to nine associated with water a day to prevent dehydration. The safest way to shed weight is just to purchase the determination to slice back for your food conservation. Instead of clogging your gutters plate full, or returning for seconds, just enhance scoop of mashed potatoes, and one piece of meat. Also, by holding yourself back from the urges throughout the day to go have a snack when you watch Scams charges. It significant to be happy with your baseline or it will feel like a diet. Establishing a good baseline normally requires a long time, exercise tips can be challenging is a valuable way to measure. Try different recipes and try different meals. You may slim the fat you want just by designing small changes to your baseline, and dieting may not even be needed. The outcome was incredible. They lost 3 x MORE WEIGHT than other women who exercised that has a continuous regular pace for 40 free minutes. It is thought that 'catecholamines', a chemical compound which helps achieve weight loss, are designed in larger amounts when linked with interval running. The researchers happened to mention that this interval type of routine might have similar effects for swimming, running, rowing and speed walking. An question that may possibly ask yourself every day is, "how am I supposed to eat healthy? A good diet is so expensive. Escalating not necessarily true. While spending money on the more expensive supplements and buying the $20 steaks often leads to over spending, number of obvious tons of the way to eat healthy and get fit absolutely no use of spending a lot of money or buying on a gym!

0 notes

petersenmueller9-blog · 5 years

Text

Basic Dieting Tips to Help In Weight Maintenance And Weight Loss

Wellthy Keto Reviews The most effective diets make weight loss safe. You follow a common diet and rehearse plan. A person does some aerobics such as swimming, jogging, cycling, . . .. You regularly sweat it in a fitness center. You do every one of these but without giving up eating! Healthy weight loss program recommends crash dieting and meal-skipping then I'm afraid not wearing running shoes is an excellent safe weight reducing regimen! The reaction of a slow metabolism is that your body will actually store calories AS FAT, and you can end track of rebound fat loss (the weight comes off and phase right back on)! I recently read long list of 20 dieting tips for teenagers. The list was long, but there was no a single mention of exercise or how muscles affect your metabolism. Vemma visits great lengths to take great good its Brand Partners. They may have a associated with perks, rewards and recognitions all based on your own level of success. Today, the contemporary you succeed with your Vemma Business the better the free-bees and perks get. For example things like from cash bonuses, free vacations to amazing locations, and offer more. They will have a program where you're able to earn a complimentary BWM, Mercedes Benz or Mini-Cooper. There a number of products to choose from exercise tips in marketplace place in the moment that claim to put in a magic bullet for weight reduction. It is vital that remember generally there is no safe way of weight loss that comes quickly. Even surgery regarding form of liposuction or stomach clipping carries going without running shoes substantial provocations. One other for of weight loss medication is available in the way of the 'weight loss oral treatment. To avoid fake ones, you have to find herbal remedy which includes certification losing weight safely in it. Make sure posted label and details. This help talked about how much more in regards to the herbal remedy and the way it works. Water truly is an incredible element and also the benefits are substantial especially in weight control. It hydrates the body and once your tummy rumbles from hunger first drink water, it makes you feel full while also helping by reducing the appetite too a lot of. The other drinks are not quite so effective and they often contain empty calories which do more harm than good when treated as an upgraded for impressive element called water. Water is good to circulation, metabolism and detoxing. Your own circumstances . your skin will a big heads up by becoming clear, smooth and will glow with health. Were you aware? The body can survive longer without food than without aquatic. Also you need almost eight to nine glasses of water day after day to prevent dehydration. Start consuming more of these: whole grain bread, peanut butter, chicken, fish, fruits, vegetables, oatmeal, nuts, olive oil, oolong and green tea, regarding water. Food items that will are mainly a mixture of high protein, high fiber and complex carbohydrates. the appropriate stuff you'll need.

0 notes

karenstavert-blog · 6 years

Link

Date: 2017-10-09 20:26:06

Discover 10 New Vegetarian & Vegan Protein Sources. There are also meal prep ideas for vegan friendly and veggie friendly protein sources. Whether you're a bodybuilder or looking to lose weight if you're a vegetarian or vegan this video will help you a whole lotl. 🔥 FREE 6 Week Challenge: Fat Loss Calculator: If you're a vegetarian looking for some new sources of protein i think you'll find this video very useful. I've put together a list of 10 vegetarian and vegan protein sources most of which you may have not known about, thought about, or even recognised as protein sources. So no this isn't gonna be your typical beans and tofu vegetarian kind of video. These are new sources. As a vegetarian and as a vegan as long as you vary your protein sources, and have the right macronutrient balance, there's no reason why you can't experience amazing results, gain muscle, burn fat, and look your best. Let's go over some of these new protein sources that are plant based. My favorite is black bean and mung bean pasta. Quinoa and chickpea pasta used to be the go-to pasta for extra protein but the newer black bean and mung bean pastas have way better macro ratios. In one serving of black bean pasta at you're getting a whopping 25 grams of protein and only 17 grams of carbs compare that to your regular wheat based pasta and you'll see a completely different label. It's going to have over 40 grams of carbs and only roughly eight grams of protein. The best part is that black bean pasta doesn't really taste like Black beans and if you add a little bit of sauce it tastes great. There's also another carb that's made up of live grains that packs a surprisingly high amount of protein. I'm talking about Ezekiel bread. It's made up of wheat barley beans lentils Millet and spelt which ultimately creates a complete source of protein full of all the essential amino acids. In one Ezekiel bun there is 9 grams of protein and 34 grams of carbs. Even though this protein to carb ratio is not as good as the black bean pasta it's still really good. Black beans which are considered a staple vegetarian protein source will have only a slightly better protein to carb ratio. Next is seitan and I'm surprised that a lot of vegetarians have never heard of this awesome protein source. It comes from gluten so it's not for the gluten intolerant but it's one of the best plant-based sources of protein for everyone else. It's not a complete source of protein but something simple like soy sauce can make it a complete source of protein. Satan has 21 grams of protein per serving and usually under 5 grams of carbs. When you cook it right it comes out with a chewy texture and with the right sauce it might become one of your favorite sources of protein. For the fourth plant-based source of protein we got nutritional yeast. Before you make up your mind that you don't want to eat any kind of yeast I want you to know that I've tried this and it's actually really good. On top of that in just two tablespoons you're getting seven grams of protein and only 6 grams carbs. Again this is another truly awesome protein to carb ratio for a vegan approved complete source of protein packed with all the essential amino acids you need. You can use it in a lot of recipes including healthy mac and cheese recipes mashed cauliflower recipes salads and much much more. What do we got next??????? that's right peanut butter but not just any kind of peanut butter. Because regular peanut butter does come with a lot of fat and some carbs. We're gonna want to go with a dehydrated form of peanut butter like pb2. With pb2 youll see right on the front of the bottle they claim that theres 85% less fat then regular peanut butter. In two tablespoons You'll be getting 5 grams of protein 5 grams of carbs and only one and a half grams of fat. Two tablespoons of regular peanut butter has 16 grams of fat. Another protein source you may have never heard of and could be a great snack for vegans and vegetarians alike is vegan jerky. The company that makes it has a bunch of different flavors to choose from and the smoke black pepper version has 7 grams of protein 4 grams of carbs and three and a half gram of fat. This is again a great macronutrient ratio for a vegan snack. You can order them right from Amazon if you don't have a store that sells it near you. Up next is tempeh and tofu and the reason why I group these together is because they both come from soy. Also one of the best ways to make both of these taste good is by sauteing them with seasoning and sauce. The main difference is that tempeh is less processed than tofu. Just to compare the two in one cup of tempeh you're getting 30 grams of protein 15 grams of carbs and about 18 grams of fat. With tofu you're getting 20 grams of protein.

0 notes

karenstavert-blog · 6 years

Link

Date: 2017-10-09 20:26:06

Discover 10 New Vegetarian & Vegan Protein Sources. There are also meal prep ideas for vegan friendly and veggie friendly protein sources. Whether you're a bodybuilder or looking to lose weight if you're a vegetarian or vegan this video will help you a whole lotl. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥Fat Loss Calculator: If you're a vegetarian looking for some new sources of protein i think you'll find this video very useful. I've put together a list of 10 vegetarian and vegan protein sources most of which you may have not known about, thought about, or even recognised as protein sources. So no this isn't gonna be your typical beans and tofu vegetarian kind of video. These are new sources. As a vegetarian and as a vegan as long as you vary your protein sources, and have the right macronutrient balance, there's no reason why you can't experience amazing results, gain muscle, burn fat, and look your best. Let's go over some of these new protein sources that are plant based. My favorite is black bean and mung bean pasta. Quinoa and chickpea pasta used to be the go-to pasta for extra protein but the newer black bean and mung bean pastas have way better macro ratios. In one serving of black bean pasta at you're getting a whopping 25 grams of protein and only 17 grams of carbs compare that to your regular wheat based pasta and you'll see a completely different label. It's going to have over 40 grams of carbs and only roughly eight grams of protein. The best part is that black bean pasta doesn't really taste like Black beans and if you add a little bit of sauce it tastes great. There's also another carb that's made up of live grains that packs a surprisingly high amount of protein. I'm talking about Ezekiel bread. It's made up of wheat barley beans lentils Millet and spelt which ultimately creates a complete source of protein full of all the essential amino acids. In one Ezekiel bun there is 9 grams of protein and 34 grams of carbs. Even though this protein to carb ratio is not as good as the black bean pasta it's still really good. Black beans which are considered a staple vegetarian protein source will have only a slightly better protein to carb ratio. Next is seitan and I'm surprised that a lot of vegetarians have never heard of this awesome protein source. It comes from gluten so it's not for the gluten intolerant but it's one of the best plant-based sources of protein for everyone else. It's not a complete source of protein but something simple like soy sauce can make it a complete source of protein. Satan has 21 grams of protein per serving and usually under 5 grams of carbs. When you cook it right it comes out with a chewy texture and with the right sauce it might become one of your favorite sources of protein. For the fourth plant-based source of protein we got nutritional yeast. Before you make up your mind that you don't want to eat any kind of yeast I want you to know that I've tried this and it's actually really good. On top of that in just two tablespoons you're getting seven grams of protein and only 6 grams carbs. Again this is another truly awesome protein to carb ratio for a vegan approved complete source of protein packed with all the essential amino acids you need. You can use it in a lot of recipes including healthy mac and cheese recipes mashed cauliflower recipes salads and much much more. What do we got next??????? that's right peanut butter but not just any kind of peanut butter. Because regular peanut butter does come with a lot of fat and some carbs. We're gonna want to go with a dehydrated form of peanut butter like pb2. With pb2 youll see right on the front of the bottle they claim that theres 85% less fat then regular peanut butter. In two tablespoons You'll be getting 5 grams of protein 5 grams of carbs and only one and a half grams of fat. Two tablespoons of regular peanut butter has 16 grams of fat. Another protein source you may have never heard of and could be a great snack for vegans and vegetarians alike is vegan jerky. The company that makes it has a bunch of different flavors to choose from and the smoke black pepper version has 7 grams of protein 4 grams of carbs and three and a half gram of fat. This is again a great macronutrient ratio for a vegan snack. You can order them right from Amazon if you don't have a store that sells it near you. Up next is tempeh and tofu and the reason why I group these together is because they both come from soy. Also one of the best ways to make both of these taste good is by sauteing them with seasoning and sauce. The main difference is that tempeh is less processed than tofu. Just to compare the two in one cup of tempeh you're getting 30 grams of protein 15 grams of carbs and about 18 grams of fat. With tofu you're getting 20 grams of protein.

0 notes

karenstavert-blog · 6 years

Link

Date: 2017-10-09 20:26:06

Discover 10 New Vegetarian & Vegan Protein Sources. There are also meal prep ideas for vegan friendly and veggie friendly protein sources. Whether you're a bodybuilder or looking to lose weight if you're a vegetarian or vegan this video will help you a whole lotl. ★ S U B S C R I B E: ▼ DOWNLOAD my WEIGHT LOSS CHECKLIST" (FREE download) 🔥Fat Loss Calculator: If you're a vegetarian looking for some new sources of protein i think you'll find this video very useful. I've put together a list of 10 vegetarian and vegan protein sources most of which you may have not known about, thought about, or even recognised as protein sources. So no this isn't gonna be your typical beans and tofu vegetarian kind of video. These are new sources. As a vegetarian and as a vegan as long as you vary your protein sources, and have the right macronutrient balance, there's no reason why you can't experience amazing results, gain muscle, burn fat, and look your best. Let's go over some of these new protein sources that are plant based. My favorite is black bean and mung bean pasta. Quinoa and chickpea pasta used to be the go-to pasta for extra protein but the newer black bean and mung bean pastas have way better macro ratios. In one serving of black bean pasta at you're getting a whopping 25 grams of protein and only 17 grams of carbs compare that to your regular wheat based pasta and you'll see a completely different label. It's going to have over 40 grams of carbs and only roughly eight grams of protein. The best part is that black bean pasta doesn't really taste like Black beans and if you add a little bit of sauce it tastes great. There's also another carb that's made up of live grains that packs a surprisingly high amount of protein. I'm talking about Ezekiel bread. It's made up of wheat barley beans lentils Millet and spelt which ultimately creates a complete source of protein full of all the essential amino acids. In one Ezekiel bun there is 9 grams of protein and 34 grams of carbs. Even though this protein to carb ratio is not as good as the black bean pasta it's still really good. Black beans which are considered a staple vegetarian protein source will have only a slightly better protein to carb ratio. Next is seitan and I'm surprised that a lot of vegetarians have never heard of this awesome protein source. It comes from gluten so it's not for the gluten intolerant but it's one of the best plant-based sources of protein for everyone else. It's not a complete source of protein but something simple like soy sauce can make it a complete source of protein. Satan has 21 grams of protein per serving and usually under 5 grams of carbs. When you cook it right it comes out with a chewy texture and with the right sauce it might become one of your favorite sources of protein. For the fourth plant-based source of protein we got nutritional yeast. Before you make up your mind that you don't want to eat any kind of yeast I want you to know that I've tried this and it's actually really good. On top of that in just two tablespoons you're getting seven grams of protein and only 6 grams carbs. Again this is another truly awesome protein to carb ratio for a vegan approved complete source of protein packed with all the essential amino acids you need. You can use it in a lot of recipes including healthy mac and cheese recipes mashed cauliflower recipes salads and much much more. What do we got next??????? that's right peanut butter but not just any kind of peanut butter. Because regular peanut butter does come with a lot of fat and some carbs. We're gonna want to go with a dehydrated form of peanut butter like pb2. With pb2 youll see right on the front of the bottle they claim that theres 85% less fat then regular peanut butter. In two tablespoons You'll be getting 5 grams of protein 5 grams of carbs and only one and a half grams of fat. Two tablespoons of regular peanut butter has 16 grams of fat. Another protein source you may have never heard of and could be a great snack for vegans and vegetarians alike is vegan jerky. The company that makes it has a bunch of different flavors to choose from and the smoke black pepper version has 7 grams of protein 4 grams of carbs and three and a half gram of fat. This is again a great macronutrient ratio for a vegan snack. You can order them right from Amazon if you don't have a store that sells it near you. Up next is tempeh and tofu and the reason why I group these together is because they both come from soy. Also one of the best ways to make both of these taste good is by sauteing them with seasoning and sauce. The main difference is that tempeh is less processed than tofu. Just to compare the two in one cup of tempeh you're getting 30 grams of protein 15 grams of carbs and about 18 grams of fat. With tofu you're getting 20 grams of protein.

0 notes