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ms-demeanor · 5 months

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Hey also you know that post about getting better at cooking and handling meat and stuff?

Meat is really expensive and it goes bad pretty quickly.

If you're a new cook and you're trying to figure out how to pan-fry something so that it tastes good, might I recommend tofu?

I'm not saying "treat tofu like meat and try to replace all your favorite meat dishes with tofu" (though, I mean, if that sounds good - go for it), I'm saying "it's a lot easier to practice heating a pan and flipping objects in a pan for a meal and seasoning objects in a pan when the objects in the pan cost two dollars instead of ten dollars."

Tofu lasts a lot longer in the fridge than meat does, is easy to season, and you can easily learn how to pan-fry it into a tasty snack (or main course) and only requires a little extra prep. You can also pretend that the tofu is raw meat (the texture isn't dissimilar) and start practicing for things like how to take it out of a package or cut it on a sanitizable surface, etc.

My favorite way to cook tofu is to press extra firm tofu for at least half an hour (you can get a cheap tofu press for around ten dollars, or you can put it between two plates with some books on the top plate - this is that extra prep i was talking about - tofu cooks best if you press the excess water out), then slice a 14oz cake of it into 8 slices. I lay these flat and sprinkle cayenne pepper, mushroom powder, and smoked paprika on all of the slices, then I rub it in and flip the slices and season the other side the same way. I cook it in a frying pan with a thin layer of avocado or olive oil over medium heat, flipping every two minutes until the flat sides start to crisp up a little. Just before the last flip I add about a tablespoon of tamari sauce (you can use soy sauce, I've just got allergies) to the pan, sprinkling it over the tofu so that both sides get a little bit of sauce on them.

I have that with steamed vegetables and with jasmine rice (with two teaspoons of rice wine vinegar per 3 cups of dry rice and 4.5 cups of water). I also make a honey-siracha-mayo sauce that I dip the tofu in.

It's really good. And now I end up eating leftover rice and sauce with fried eggs for lunch at least two days a week and that's also really good.

This has become one of my go-to low spoon foods because it's so easy to make, it's filling, it tastes good to me, and it has become extremely easy for me to keep a stock of tofu in the fridge compared to the effort of keeping un-expired meat in the fridge.

I find that a 14oz pack of tofu feeds two adults for one meal, though I can stretch that to three meals if I'm the only one eating.

It makes a very cheap, filling, easy dinner that I can keep the ingredients around for without too much concern for food waste or anything going bad (the tofu that I get lasts about a month in the fridge and these days I just buy three packs every time I'm at aldi and cycle in new stock - it costs $1.50 per pack)

If you're interested in becoming a better cook, rather than worrying about actual high-risk products like raw chicken that can be seriously dangerous and also cost a fair amount, tofu has a pretty low barrier to entry while also being a good way to learn on a new ingredient that has some similar properties to raw meat.

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vaspider · 3 months

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If you have celiac or otherwise can't eat wheat, btw, and you like bread, I highly recommend investing in a breadmaker. Even the best store-bought gluten-free bread does not hold a candle to the stuff that comes out of our breadmaker, and it's cheaper per slice even when we buy bread mix in single-loaf bags.

This is our breadmaker. Evie got it on sale, but it is an investment. I'm not going to pretend it isn't a chunk of change up front. There are cheaper ones, but the reason I like this one and think it's worth the money:

It has two smaller paddles, where our older bread maker that my mom got us and got destroyed by getting construction dust in it had one big paddle in the middle. This leaves a big hole in the middle of the finished loaf, which makes the bread much less useful for, like, sandwiches.

Zojirushi is not as well-known a brand in the US, but it's a Brand Name in Japan for good reason. Evie's had our Zojirushi rice cooker for over a decade & we had to replace the inner bowl once bc someone used metal utensils in it and scratched the non-stick coating. We expect to use this machine for at least a decade.

You can program your own cycles, which we found really useful. Evie built a custom cycle that removed the punch-down sections (gluten-free bread tends not to rise as much) and that made our perfect loaf.

A lot of bread machines produce very tall, square loaves, which are awkward to slice, store, and make sandwiches with. This produces loaves that make good sandwiches and toast, and the French toast slices don't crowd the pan.

The top heating element on this gives a really amazingly browned top crust that we definitely didn't get on our old machine.

It's so pretty.

So how is it cheaper in the long run if the machine costs $300+? A little like this:

We use Pamela's Bread Mix bc it's really consistent and easy - you need the bread mix, water, yeast, 3 egg whites, and oil. (We use avocado oil and find it best and most consistent, but regular vegetable oil works!) We buy Pamela's in bulk, and without any subscription discounts or whatever, the $48 pack of 3 bags makes about 11.5 loaves. With the cost of yeast and eggs and stuff, it ends up costing about $4.50 a loaf. (If you buy your yeast in larger bags & store it in an airtight container, you can create less waste and it's also cheaper.)

By comparison, a loaf of Franz GF Bread costs $7-8, and Canyon Bakehouse usually runs about the same.

However, that's not an apples to apples comparison because the Franz loaf is an 18 oz. loaf, whereas our breadmaker makes a 2 lb. loaf. Assuming even the lower-end cost for getting a Franz loaf at the store, an equivalent amount of bread would cost $12.42, and it's not nearly as good.

(Yes, gluten-free bread is fucking expensive. That's part of why I'm writing this post in the first place.)

Anyway, assuming you eat 2 lbs. of bread a week in your house - a breadmaker loaf, basically, to make the math simple - you'll end up spending $7.92 less on bread every week. That means that even at the most expensive cost for the Zojirushi, if you buy it at its highest price (don't do that! wait for a sale!) it'll take 50 weeks - about a year - before the breadmaker pays for itself. If you manage to get it on a 25% off sale (which we did), it pays for itself in about 9 months.

Nine months, I must stress, in which you are eating much more delicious bread.

We tend to go through a couple of loaves a week because toast, sandwiches, and melts are great food for people with low spoons.

Evie and I perfected the Pamela's mix recipe for this particular machine - I'll get it typed up when I'm downstairs next, along with the quasi-babka recipe. (Really, it's like a marble cake and babka and bread had a baby, and it's a family favorite.)

Bread good. The end.

#my peasant roots let me show you them #homemaking #queer homemaking #food #food cw #affiliate links #i may make a few pennies from these links #and use them to buy books

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femmefatalevibe · 1 year

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Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

#femme fatale #dark femininity #dark feminine energy #the feminine urge #it girl #dream girl #queen energy #high value woman #high value mindset #goal setting #success mindset #loa #loa success #female excellence #female power #femmefatalevibe

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malusokay · 10 months

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How to be like Jang Wonyoung

As many of you requested, part 2 of my it girls series is all about Jang Wonyeong, who's not only absolutely STUNNING, but also incredibly talented, hardworking, and of course successful. Let's get right into it!! <33

Wonyoungs Energy:

Wonyoung is incredibly charismatic, which makes her stand out without even trying!!

She has a bubbly and likeable Personality, Wonyoung appears happy and welcoming, she easily lights up a room with just her presence.

Aside from being cute and cheerful, Wonyoung is also known for being extremely hardworking!!

Confident and Unbothered. Despite receiving quite a bit of unnecessary hate, Wonyoung stays indifferent and true to herself!!

Elegant and feminine. No one does the ‘Elegant feminine self-love girly’ aesthetic like her, she is THE girly girl!! <3

Mindset:

Learn to deal with jealousy, Wonyoung gets plenty of hate, but let's be real for a second… we all know that is because of jealousy. Pretty, successful, smart, and popular? Of course, people will be jealous!!

“While practising self-love, you see good and pretty things about yourself. If I focus only on those things, I don't need to pay much attention to the criticism.”

Don't compare yourself to others “You are you, I am me”.

Keep to yourself. Stop telling people your ideas, your dreams and how you plan to archive them, your goals etc. Let your actions speak for themself!! <3

No more negative self-talk!!

Be your number 1 priority!! Take care of yourself, do what's good for you, eat well, care for your body, skincare, haircare, and your education!! PRIORITIES

Skincare

Skincare. Wonyoung has Flawless skin, finding a skincare routine that works for you can help you archive similar results!!

Wonyoungs skincare routine:

According to Google, Wonyoung only uses Innisfree products and starts by double cleansing her face, for that, she uses the Green Tea Cleansing Oil ($24), and the Green Tea Amino Acid Face Cleanser ($12)

To get the dewy class skin effect, hydration is key!! In the morning, Wonyoung likes using the Green Tea Hyaluronic Acid Serum ($30) and the Dewy Glow Tone-up Cream ($26)

Of course, you can't forget SPF. Wonyoung uses the Mild Cica Sunscreen Tone-Up SPF 50+ PA ++++, which is also great for acne-prone and sensitive skin types!! :)

For her night routine, she likes the Retinol Cica Moisture Recovery Serum ($37) and the Dewy Glow Jelly Cream ($26).

Elevate your daily life:

Healthy diet. Eating nutritious and healthy food is the first and most important step to clear skin and an overall good feeling!! Make sure to eat enough protein (ex. yoghurt, chicken, tofu or eggs), lots of fruits and veggies, and healthy fats (ex. Avocados, fish, nuts, olive oil)!!

Exercise daily. Besides dancing, Wonyoung loves pilates!! You can find lots of great Pilates videos on YouTube!!

Work on your posture!! Having good posture will not only make you feel better but also lets you appear more confident, elegant and put together. Try daily stretching and exercises to improve it <3

Try establishing a proper morning and night routine, this can help you stay structured and relaxed even on more messy and busy days.

Content that makes you feel better!! Start watching channels like thewizardliz, vogue beauty secrets, and read motivating blogs. (like mine lol <3)

Makeup:

Wonyoung is known for her iconic glittery and feminine make-up!!

Light pink blush, plump lips, glowy skin and a glittery but not too heavy eye look.

Foundation on the centre of your face and blend outwards for a naturally contoured look.

Always apply your matt products before your shimmers, that way, your makeup looks cleaner!! Also, apply your glitters from finest to chunkiest. :)

Don't apply your shimmers/glitters past the middle of your eyelid to avoid looking puffy.

If you have warm-toned skin, go for peachy glitters, for cool-toned skin, choose a champagne-coloured one.

If your struggle with dark under eyes, blend your concealer with your fingers!! This will give it a lot more coverage.

You can find lots of tutorials on Wonyoung-inspired make-up on YouTube, this one is my favourite.

I hope this little guide was helpful, I wasn't too familiar with Wonyoung, but I did some research since she was the number 1 most requested person for this!! :)

As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3

✩‧₊*:・love ya ･:*₊‧✩

#malusokay #girl blogger #aesthetic #coquette #dream girl #it girl #pink blog #that girl #pinterest #pink pilates princess #wonyoung #jang wonyoung #ive wonyoung #miu miu #glow up #girl blogging #girly things #beautytips

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tiredwitchplant · 7 months

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How to Use Herbs : Rosemary

Hwello there. We have talked about rosemary and its uses in a previous post. If you haven't read it, please click here: Rosemary

Now I shall provide some spells, tonics, recipes and etc on where you can utilize it. Let us begin :)

Author's Note: From I noticed a part is usually a teaspoon. You can add more according to your needs, but I would always start with that measurement first.

Alchemist Formula for Binding:

One part benzoin gum (Saturn, binding)

One part patchouli (Saturn,binding)

One part Solomon's seal (Saturn, protective)

One part rosemary oil (Saturn, protective)

One part frankincense oil (Sun, success)

Mental Focus Magical Tea:

I part rosemary

1/2 part spearmint

1 cup of boiling water

Mix herbs in a small jar

To brew, pour 1 cup of boiling water over 1 teaspoon of the herbal blend.

Steep for 5 - 7 minute. Strain and drink.

Spells:

Remembrance for Lost Love (Heartache Healer)

6 drops of rosemary oil

3 drops of peppermint oil

1 drop of lavender oil

White candle

Add the oil to the top of the candle, one at a time, in a clockwise direction around the wick.

LIght the candle and gaze into the flame

Visualize your fond memories of the person who left your life. As you do this say, "I thank you for the time we had together, I thank you for the love we shared, I thank you for being an important part of my life. We have parted, we move on, we remember. I wish you the best life has to offer and hope you have found happiness."

Allow the candle to burn out of its own and dispose of the remaining wax away from your home or bury it in the spot you and the past partner enjoyed together.

Broom Cleansing Spell

Use one or any combination of the following botanicals: broom, cedar,fennel, hyssop, rosemary, sage, vervain.

Arrange the botanicals and tie them to the bottom of a branch withraffia, visualizing, charging and knotting. (Any branch may be used,however an ash branch is considered particularly powerful.)

Sprinkle with salted water or any preferred purification formula.

Sweep the area.

Disassemble the broom outside, away from the cleansed space.

Bury the components in the ground or toss them into living waters, flowing away from you.

Ghost Keep Away Spell (Boundary Line Spell)

Place three peeled cloves of garlic in a bowl, together with one handful of sea salt and one handful of fresh rosemary leaves.

Grind and mash the ingredients together.

Sprinkle them to create a boundary, as needed.

Bad Habits Bath

Add the following to a tub filled with warm water:

Essential oil of clary sage

Essential oil of frankincense

Essential oil of lavender

Essential oil of lemongrass or May Chang

Essential oil of rosemary

Enter the bath and inhale the fragrance, and accompany with affirmations and positive visualizations.

Kitchen Witch Recipes:

Super-Quick Bonus Recipe for Gwion’s Red Onion Pickle Bliss

Fills one pint-sized jar

Prep Time: 10 minutes

Cooking Time: 20 minutes, plus 30 minutes to cool in the fridge

1 medium red onion

3 tablespoons sugar

1/2 cup water

10 black peppercorns

2/3 cup white wine vinegar,

rice vinegar, or apple cider vinegar

1/4 teaspoon red pepper flakes

1 sprig rosemary

1 clove garlic, peeled and halved

Slice the onion very thinly and place it in your clean, dry jar. Set it aside.

Add the rest of the ingredients to a medium saucepan and bring to a boil until the sugar has fully dissolved. Stir carefully so you don’t break the rosemary. The sprig is in there to add flavour, and you’ll discard it before the next step.

Let the pickling mixture (the water, vinegar, and spices) cool down for about 10 minutes. Discard the sprig of rosemary and pour the remaining

ingredients into the jar of onions. Make sure all of the onions are submerged

in the picking liquid. If you have to, use a spoon to push the onions down in the jar. Seal the jar and put it in the fridge to cool. The onions are ready to eat once they are cool, about 30 minutes.

Serve them on avocado toast, burgers, salads, or just with a fork straight out of the jar. Remember to kiss your partner or partners before eating the onions out of the jar, unless they’re into pungent kisses.

Goat for a God: Roasted Goat Leg with Grape Molasses

Great for Deities: Dionysus, Pan and Thor

Serves : 6

Prep Time: 30 minutes

Cooking Time: 2 hours and 30 minutes

1 goat leg (about 3 pounds)

1/4 cup + 1 tablespoon olive oil

2 teaspoons salt

1 teaspoon cumin

2 teaspoons black pepper

4 tablespoons grape molasses

2 cloves garlic, minced

1 teaspoon coriander

2 sprigs fresh rosemary

1 cup white wine + one glass for sipping and toasting while cooking (use mead if you're cooking this for Thor)

1 bay leaf

2 large carrots, chopped into

1" chunks

1 celery root, peeled and chopped into 1" cubes

Open the bottle of white wine or mead and take a hefty drink. (This is optional but deities do like when you drink with them but they can respect if you don't partake.)

Preheat the oven to 375° F.

Liberally season the goat leg with salt and pepper.

Rub the minced garlic all over the goat leg too. If it helps, poke a few holes in the goat leg so you can get the garlic right into the meat.

Place the rosemary sprigs and bay leaf in the bottom of a large roasting pan and put the goat leg right on top. Add the carrots and celery root around the edges. Pour the olive oil all over the goat and rub it around. Coat the carrots and celery root too.

Pour the white wine around the bottom of the roasting pan.

Loosely cover with kitchen foil and put the whole pan into the oven for 2 hours.

About an hour and forty-five minutes into the cooking process, it’s time to make the glaze.

Mix the grape molasses—which is a super-condensed syrup made of grape must—in a bowl with a tablespoon of olive oil, the coriander, and the cumin. You can substitute honey for the grape molasses if for Thor.

At the two-hour mark, pull the roasting pan out of the oven and paint the goat with the grape (or honey) and spice glaze.

Pop the goat and veggies, uncovered, back into the oven for another 20 minutes or until the internal temperature reaches at least 145° F.

When you’re ready to serve this dish, scoop the veggies into a bowl (fornow) and put the goat leg on a platter. If you have access to one, get a cedar plank and serve the goat on it.

Medical Tonics and Infusions:

Infusion- An infusion is the simplest way to prepare the more delicate aerial parts of plants, especially leaves and flowers, for use as a medicine or as a revitalizing or relaxing drink. It is made in a similar way to tea, using either a single herb or a combination of herbs, and may be drunk hot or cold.

Pot Infusion

For a cup:

1 tsp (2–3 g) dried or 2 tsp (4–6 g) fresh herb (or mixture of herbs) to a cup of water

For a pot:

20 g dried herb or 30 g fresh herb (or a mixture of different herbs) to 2 cups (500 ml) of water

Warm the pot, then add the herb.

Pour in water that has just boiled, replace the lid, and infuse for 10 minutes.

Strain some of the infusion into a cup. A teaspoon of honey may be added if desired.

Storage:

Store in a covered jug in a refrigerator or cool place for up to 24 hours.

Tonic Making

Standard Quantity:

200 g dried or 300 g fresh herb chopped into small pieces to 1 quart (1 liter) alcohol—vodka of 35–40% alcohol is ideal, although rum hides the taste of bitter or unpalatable herbs

Standard Dosage:

Take 1 tsp (5 ml) 2 –3 times a day diluted in 1 tbsp plus 1 tsp (25 ml) of water or fruit juice.

Place the herb in a large, clean glass jar and pour on the alcohol, ensuring that the herb is covered. Close and label the jar.

Shake well for 1–2 minutes and store in a cool dark place for 10–14 days, shaking the jar every 1–2 days.

Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and collect the liquid in the jug.

Slowly close the wine press, extracting the remaining liquid from the herbs until no more drips appear. Discard the leftover herbs.

Pour the tincture into clean, dark glass bottles using a funnel. When full, stopper with a cork or screw top and label the bottles.

Storage:

Store in sterilized, dark glass bottles in a cool dark place for up to 2 years. An amber glass jar is the best option.

Sorry this post is so long @_@ But please enjoy and use wisely. Bye byes~

Sources

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eganeyes · 5 days

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indulgent domestic modern!au clegan headcanons for the soul:

they're both really good in the kitchen!! i see them both as well functioning adults ngl so they both do the cooking, cleaning, laundry, etc working together like a well oiled machine.

bucky's more of the savory cook out of the two of them—I've been so into tinned fish talk on tiktok lately and been busy imagining this man just doing easy recipes for dinner and lunches. he likes making donburi, the air-fryer is his best friend, a risotto recipe he stole from benny's mom, wine marinated steaks, etc. he's the type to have to be in action to be calm so it's pretty common to see him running around the kitchen doing like six things at once.

buck's more of a baker, he has a sourdough starter on the counter and in the refrigerator bucky stays far, far away from. he makes the bread bucky uses for avocado toast breakfasts, cupcakes he shares liberally, dog friendly peanut butter cookies he made specifically for meatball, etc. rolling and smacking thick dough is like a stress reliever for him, so nearing the anniversary of him finally leaving his childhood house, the oven is on near 24/7 and the entire house smells like a bakery. everyone pops by now and then to take home some of the overload of baked goods and offer distraction in the form of chaos—at first by bucky's invitation but nowadays it's like an unwritten yearly calendar thing.

buck's usually in charge of breakfast. he makes fluffy pancakes more often than not, scrambled eggs on toast, always has two coffee pots ready for each of them because they go through it like its water. brady has made some very pointed suggestions on their kidneys, especially bucky's, but gets called out right back on the actual tobacco pipe he still smokes with in this day and age. if bucky wakes up earlier, he makes them avocado toast because he tried it at this hipster cafe as a joke but it's really not a joke anymore now.

they're both morning people it's revolting. when curt stays over he makes it very clear he won't be up before 9 the earliest and fuck them both if they try anything to actually wake him up. they wake him up. there's a guest room that may as well be curt's and his clothes are folded neatly in the dresser.

buck likes cantaloupe, so bucky regularly cuts up the fruit and packs them into lunch boxes for him.

brady shares the same birthday as meatball. so every year without fail, aside from his actual cake, bucky gets an extra plain cake with meatball printed on it with the words happy birthday meatball!! in large letters and a tiny (and brady) under it.

two of the shelves displayed in their house is just full of tchotchkes from all over the world from their adventures. yes there is concerning amount of unicorn statues. buck always looks moderately pained when someone asks about it. among them is a rock that tripped bucky up one random hike and somehow caused him to fall of cliff and get stuck in an outcropping of rocks. air rescue had to be called and he was an absolute nightmare of a broken ankle patient. again, buck always looks moderately pained when somebody asks about it.

they're hemming and hawing over getting a dog which the others find absolutely bewildering and when asked about it they both say its like cheating on meatball, which makes zero sense because the dog is benny's do not even think of stealing him cleven i swear—

they do get a dog from the shelter though!! they get a beagle. no really the dog is literally the bane of their existence they just had to choose the most exuberant 5yo dog with a powdered sugar face that's literally the antithesis of meatball. they name him tomato. benny despairs on how his dog isn't even really just his.

obsessed with the thought of them building their house by themselves like grey's anatomy's derek no hear me out architect!blakely helping them design the house and they have an open plan design which i kind of hate but the image of buck cooking in the kitchen yelling at bucky who's got his feet up on the coffee table oh

they go on these planned little adventures for dates and one of said plans is doing a pilates class together. hear me out: they both suck at it 😭. an hour in and bucky is literally stuck on the machine terrified of moving, he has cramps in muscles he didn't even know could get cramps. he looks to the left and buck is flat on the ground unmoving. they sign up for another class but bring curt into it thinking it'd be hilarious but no curt becomes the instructor's favorite within minutes. they sign up for another class in protest and bring brady and nearly kill the guy from sheer anger. their competitive asses work overtime and somehow end up getting instructor certificates just to prove they could.

the day they discover kahoot is honestly a mistake because when they host get togethers they do little presentations on what they've been doing since they last met and do full on kahoot quizzes and several expensive glasses are sacrificed for the worser worse. 'what was the shirt color of the lady photobombing us in that beach selfie?' and dougie straight up lobs his phone at bucky's face.

some extra casually possessive clegan hcs:

passenger princess buck with bucky's hand always casually draped over buck's closest thigh, absentmindedly playing with the inseam of his pants when they hit a red light

or: buck laying a hand on bucky's thigh to calm him down when some asshole cuts them off, or when bucky starts going past the speed limit, or just for comfort during a long drive

sitting thigh to thigh during breakfast/lunch/in the bar, sometimes even overlapping, buck's arm always around the back of bucky's chair

when they're sitting on high stools, bucky's leg is always propped up on buck's footrest

buck sitting on the only high stool available, bucky leaning by his side with an arm tucked around his hip

this pose of dua/callum insanity. squinting down on a tourist map of madrid for a random trip together, bucky's arms around buck with their heads bent trying to read tiny spanish lettering under the overbearing sun, buck tucking his hand into bucky's backpocket and tugging him closer like that'll help them find their hotel easier

some vacation fun: actually from this post I've added a few to and had brainworms on

the buckies go on a 7 day trip to somewhere with beaches and resorts and spa days and fruity little drinks with tiny little umbrellas and tell literally 0 people. they get ambushed on day 4 anyway.

in every beach outing thing, there has got to be a scene where they do each others' sunscreen. doing buck's, bucky purposefully leaves some parts of his skin unsuncreened on his back spelling out 'I SUCK' with an arrow pointing down to his ass. thankfully buck's blessed with perfect golden skin so he doesnt sunburn like at all.

buck brings a whole rack of books to read while sun tanning, a cute little folded table, cooler, bright towels for mats, and a rented umbrella setting up his downtime perfectly.

bucky leaves him to it for the first two hours because he loves the man: he goes to play beach volleyball with some random people he charms within minutes, saves a kid's sandcastle from being eaten by the waves and somehow ropes the kid and 4 other random children to build a giant fortress with a moat, accidentally step on a few crabs, takes hundreds of pics with other random tourists for some strange reason (they think he's a movie star and he does nothing to dissuade that), does karaoke near the beach bar with several equally enthusiastic drunk people, and pets every dog in his vicinity. he acquires exactly 9 numbers despite telling people he's very much taken, several insider local attractions added to his knowledge, and finds out the dirty sordid underground clubs in the area. all within 2 hours.

he comes trotting back to buck without a single hit to his stamina, and finally starts lobbying for a jet ski race.

in the two hours he was gone, bucky had flirted heavily with the jet ski rental managers, and rented 2 jet skis with a discount he refused and without an actual boating license but he's like really persuasive guys you don't get it. they do know how to ride it though because they're the kind of couple with a terrifying amount of qualifications in their CVs.

buck pretending not to be as competitive as his partner and hemming and hawing about going on the jet ski but the minute the race is on their trash talking gets so loud beach security has to stop by to calm them down.

buck leaves bucky with their kit to get some ice cream and comes back to bucky lounging on the mat. without pause, he kicks up sand directly on top of bucky and buries the man within minutes without giving the man the chance to defend himself from buck's onslaught.

buck sends the 100bg gc a pic of bucky buried under the sand with a coke right beside his head and a straw poking out straight to his mouth for easy access and it becomes the gcs new pfp.

the boys trace their location within days and on day 4 of their vacation they get ambushed in their hotel room and it turns into a big outing. jack scoffs at the buckies' itinerary and types out a new one for their entire group.

#a no pain day <3 #gathered all my eggs in one post so i could be done with them #mota #masters of the air #buck cleven #bucky egan #clegan #buck x bucky #mota headcanons #mota hcs #mota modern!au #just indulgence honestly #curt biddick #benny demarco #john brady #james douglass #jack kidd #this is literally just for me im sorry 😭#eganeyes

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dailyfoodlovers · 1 year

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idk i just feel like even though im talking to a lot of people no one really shows me any special attention when im funny or talks to me to tell me how much they think im cool in private. its just hard to fee like im reallly genuinely valued in these more casual relationships.

Use a nonstick pan and a silicone spatula — When scrambling eggs, we use a high-quality nonstick pan. I also love using my silicone spatula since the flexibility lets me swirl and sweep the eggs as they cook.

I only use eggs, butter, and salt — no milk or cream! I’ve never understood why people add extras like milk, cream, and even sour cream to eggs before cooking them. Milk and sour cream water scrambled eggs down and to us, the cream is just unnecessary.

If you use quality, fresh eggs and cook them low and slow (more on that below), you don’t need anything else. Just a touch of salt and a grind of black pepper. By the way, I love scrambled eggs cooked in butter, but I will often switch it up and use a fruity olive oil.

Swirl then Sweep — We prefer scrambled eggs with larger curds than small, but love them to be extra creamy. The moment the eggs hit the pan, I use our silicone spatula to rapidly swirl in small circles around the pan — we do this, without stopping, until the eggs look slightly thickened and very small curds begin to form (this achieves the creamy part). Then I change from swirling in circles to making long sweeps across the pan, making larger, creamy curds.

Don’t Forget About Carryover Cooking — Eggs are delicate and cook very quickly. Even over low heat eggs can go from liquid to overcooked in seconds. It’s important to take the pan off of the heat before your eggs have finished cooking.

Scrambled Egg Variations

My favorite way to enjoy scrambled eggs is on top of a slice of toast and topped with a few grinds of black pepper, a little extra salt, and freshly chopped chives.

You can also add extra ingredients to the scramble itself. In our dill scrambled eggs, we swirl in fresh chopped dill to the whisked eggs. If you’ve never had eggs and dill together, I highly recommend it.

For a cheesy egg scramble, add soft or shredded cheeses like goat cheese or shredded cheddar to the eggs just as they finish cooking. The heat from carryover cooking will be enough to melt the cheese into the eggs. We add feta to these scrambled egg, spinach, and feta breakfast burritos and love it.

More Easy Egg Recipes

How to Cook Hard Boiled Eggs – We show you how to cook hard boiled eggs perfectly, every time.

Simple Egg Salad Recipe – Easy egg salad recipe with a little mayonnaise, celery, fresh herbs and a spritz of lemon to brighten things up.

How to Poach an Egg – Learn three tips for making perfectly cooked poached eggs at home.

Avocado Egg Salad – This egg salad combines two of our favorite things: eggs and avocado. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up.

Easy Vegetable Frittata Recipe – The perfect frittata is soft inside with a texture similar to custard. You can pack just about anything into it. In our vegetable frittata, we add lots of colorful and tasty veggies, cheese, and herbs.

88 comments / 56 reviews

Soft and Creamy Scrambled Eggs

PREP 10mins

COOK 5mins

TOTAL 15mins

Scrambled eggs should be soft, creamy and gently scrambled. A quality non-stick pan and silicone spatula are really useful. It’s important that you use low heat and don’t forget about the chance of carryover cooking. Eggs are delicate and cook very quickly. I like to take the pan off of the heat before the scramble has finished cooking. Give the eggs a few seconds in the hot pan (off the heat) and you’ll find the eggs turn out to be perfectly cooked — not dry, and not too wet.

Makes approximately 2 servings

Watch Us Make the Recipe

youtube

You Will Need

1/2 tablespoon butter

4 large eggs

1/8 teaspoon kosher salt, or more to taste

Directions

Adam and Joanne's Tips

Olive oil: It’s pretty common (and delicious) to cook scrambled eggs in butter, but olive oil works nicely, too. If you want to give it a try, stick to lighter, fruiter olive oils.

Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Calories 168 / Protein 13 g / Carbohydrate 1 g / Dietary Fiber 0 g / Total Sugars 0 g / Total Fat 12 g / Saturated Fat 5 g / Cholesterol 380 mg

AUTHOR: Adam and Joanne Gallagher

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julykings · 1 year

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i used to write poems about feeling sick, having a tummy made of mealworms or too many eyes in places u can’t see. now i’ve softened just like a pear, just ripe enough to eat and still praise the coming winter. every day i spend asking him for new words, asking him what a radicchio is, not really asking for a good reply. i’ll try any food with u, i said. grilling onions in hot oil the morning after he secured me with soft rope, saying tomorrow let’s add garlic. tomorrow bite me a little harder. and how about next weekend i can tie u up, instead, and feed u fig jam on a small, delicate spoon? and when we go for coffee get embarrassed because i can’t stop touching ur back or making pursed lip kiss me faces. and endless dreaming about chopped vegetables, peeled fruit, satin, shoplifting. how the steam in the shower made it all look like a story i’d tell myself when i needed to soften edges. and wake thinking that the avocados we left on the counter should be softer today, just perfect for slicing into.

#i haven’t written anything in a long time <3 here’s one . about food and intimacy w my lover <3 #mine #poem

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napfordinner · 6 months

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My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

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saltv2 · 25 days

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then can i have a recipe on how to properly prepare you?

As far as i know, the buttocks of a human are what’s best to eat (because of the amount of meat) but there is no way im letting you cook that.

According to cannibals, palms are the sweetest. So save those for later.

Thighs also have a lot of meat, so maybe they’d make good steak.

So yeah, chop those up and preserve them.

Make sure to wash so all the blood gets cleaned off, and do not cook cold steak.

Pat dry, using paper towels, it’ll ensure good contact between the thigh steak and the pan. Do not over season it.

Use the right cooking oil, preferably avocado oil. No, you cannot use olive oil as a substitute because it has a low smoke point.

Use the right pan at a high tempt, a skillet is best because it can hold heat, ideal for steak. Don’t worry about how often you flip, and don’t overcook it, use a meat thermometer to check temp.

And let the thigh steak cool down before serving.

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liminalmemories21 · 5 months

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Seven Sentence Sunday (x 2)

tagged by @heartstringsduet and @carlos-in-glasses. Thank you!

I was traveling last week and couldn't do Seven Sentence Sunday, so that means I get to have fourteen sentences this week. Right?

This is very specifically for @freneticfloetry (about tamales)

TK hands him back the tupperware the next morning, and leans over the steering wheel. "I looked up the recipe last night." Carlos raises an eyebrow in interest. TK nods. "I think Dad would get hives if I brought even half those ingredients into the house." He grins, and it looks a little dangerous for Carlos's equilibrium. "He'd suggest replacing the lard with avocado oil, and ask if you'd considered using tofu instead of the beef." Carlos almost physically recoils in horror. "Please tell me you are joking." TK shakes his head, still grinning. 'Nope." Carlos crosses himself with sincere piety. "May God have mercy on your souls and forgive you your trespasses." TK throws his head back in laughter, and he’s so beautiful that Carlos forgets how to breathe for a moment.

tagging @freneticfloetry, @chicgeekgirl89, @strandnreyes, @orchidscript, and @reyesstrand, and open tag for anyone interested

#wip #911 lonestar #tarlos #bus driver-au

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lexel05 · 3 months

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Strickler headcanon?

Strickler Headcanon!

Ehyy, here are some headcanon about our favorite old avocado:

So, he definitely was a spy infiltrating Germany in World War II and that's how he met Otto.

He loves classical music because it allows him to concentrate, but often he simply prefers complete silence or white noise to relax his eardrums after days and nights of hubbub between school and Janus Order.

When he is anxious or particularly nervous, he tends to click his pen over and over again because it gives him a sense of security.

He loves oil paintings and museums of ancient art, from classical to Renaissance. (+Tries to convince Barbara to accompany him to exhibitions but she is more of a modern art type ((but they still go anyway(≧▽≦))))

He has learned to cook very well over the long span of his life, but there are still foods he doesn't mind eating raw because of his Troll nature.

He tries to suppress his Troll nature and control his instincts as best he can, but sometimes in small moments where no one is around, he does not even notice that he is letting it out in small gestures.

He used to have a tail to fly better, but he lost it in the dark lands in a fight with a Nyarlagroth and had to get used to flying without it. (But to this day he still feels the ghost of his tail.)

He spent most of his life in England, but has lived in many places. (He was born in Italy.)

He loves to take Barbara to decidedly sophisticated restaurants with atmospheres perfect for a date and usually with great views outside.

He loves it when Barbara strokes his hair or scratches his chin, but hates it when she touches his neck because he remembers all the times someone wanted to slit his throat.

His senses of sight, smell and hearing are very refined, but often ignores what he hears so as not to create discomfort in his students.

He is as bisexual as any changeling, but has a great preference for women.

He often has nightmares about the dark lands or Bular's abuse.

Loves basking in the sun but often gets gloomy remembering the fact that he may not enjoy that light forever.

He has an obsession with Napoleon. (Don't ask)

#trollhunters #toa #toa trollhunters #walter strickler #stricklander #stricklake #toa strickler

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emphasisonthehomo · 2 months

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For the OTP asks: Who is more sentimental and who is the better cook?

Ohhhhhh Danny for sure. Like he's got Grace's macaroni art in a big plastic tub w/ a bunch of her other stuff, he keeps every single school photo, etc. Very sentimental when it comes to his family.

I think Steve becomes more sentimental simply from being in one place long enough. His teenage years were uprooted, and then he went off to Annapolis, and then he was all over the place w/ the SEALs. Now that he's got a home, he starts to keep stuff because he can. It's a luxury he didn't have for a very long time

I do think that both of them are pretty good cooks, but in different ways. Danny is very much classic americana, and he's more willing to experiment in the kitchen. Steve knows how to make certain things excellent, and sticks to that. Danny also tends towards carb heavy and fatty cooking, whereas Steve can make the best egg white and spinach omelet this side of the Mississippi. Like Danny uses butter to grease the pan, and Steve uses avocado oil or something.

#aron's fic #....sort?#hawaii five 0 #mcdanno

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dionysianchub · 7 months

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Fatty liver anon here. Did they say why you have it specifically? Its very rarely caused by just being fat, it's usually health issues that can also make you gain weight. If it's alcohol related that's an obvious fix (harder in practice of course), if not there are a few different routes to go down

I'm 5'6 and 240lbs (gained 70lbs so far intentionally after gaining 35lbs from pcos, learning you can't just lose pcos weight with diet and exercise, and realising just being a feeder wasnt what I needed) and while they did say it can sometimes help to lose weight it's more about the pcos which caused insulin resistance and high cholesterol (for other people it can also be from diabetes, underactive thyroid, high blood pressure etc).

As I said I take inositol for the IR but I did also make a lot of lifestyle changes. I've had improvements whilst also lowering how many simple carbs I have and eating more complex carbs and fats instead (dairy isn't great for insulin resistance so I eat so many avocados, nuts and other plant oils as well as oily fish), taking those little cholesterol drinks containing plant sterols, and upping my fibre a lot with both oat bran and psyllium husk. I swim, go on walks, lift weights, and do some of Dr la thoma's YouTube functional bodyweight workout videos+stretches (being specific cause I do rate them for fat people, shes tiny but most are about functionality and ability over athleticism— We aren't in her mind but it's adaptable and useful) for general health/wellbeing and to hopefully keep the visceral fat % and liver fat lower as I gain. I also take milk thistle tablets because some studies show it's good for repairing and protecting the liver. I can't say what specifically has helped the most but I'm keeping it all up because it's working, you'll probably end up doing some experimenting. It sounds overwhelming written out like this but it really wasn't

They said I should try weight loss as well of course but I explained "it would be bad for my mental health so tell me what you'd tell a skinny person" and they dropped it. They tell me I'm obese every time I see them of course because I'm fatter every visit but accept it's not the sole or best treatment option. If you have an ED history they can be more understanding about avoiding WL. I'm personally willing to do anything except lose weight unless I get big enough that I can then lose the 5% recommended (visceral fat goes first, or so they say, and that's around what people can reliably keep off) and still feel good about my body.

One nurse tried to say something about me being on testosterone and only stopped when she realised the gel doesn't metabolise the same way, I'm sure you know what they can be like just don't be surprised if someone decides to blame T. Trans broken arm syndrome strikes again.

Sorry this is long and very ()()()(), I hope it's helpful enough to compensate.

This is wildly helpful! My doctor hasn't even called me since testing, this is just what I've seen from the results of the ultrasound and MRI, but I do know that at the time my liver values were evaluated they did discover I had an underactive thyroid. I've been placed on a synthetic thyroid hormone for the last month or so. Hopefully that helps? I also know that prior to my diagnosis I was eating a ton of sugary foods and carbs, so I've been trying to cut those and eat a more mindful diet. I'll look into the supplements and videos you mentioned as well! Thank you so so much for all your advice!! 💜💜💜

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heyitssashag · 1 month

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It’s been a busy few days and the fatigue has been brutal.

I finished this book, yesterday:

It was good. A quick read. I also liked the fact he referred to big (often well-known) studies. I’m so tired of reading books where people use tiny, out-dated, obscure studies to back up their health-related claims.

“A study of 12 people in 1974 who ate 17 grapefruits a day, bathed in mustard and did handstands every morning cured their migraines in 3 days.” …I’m obviously being sarcastic but some of the studies quoted are ridiculous and completely self serving.

Anyway, this book was a bit repetitive but the author was trying to drive home the message that a clean, vegan diet is beneficial for hormone balancing. It also says to reduce all fats (even healthy ones like olive oil, nut butters or avocados). I think he says this mostly because hormones are stored in body fat and he said the most effective way to balance hormones is to be a healthy body weight. Added saturated fats *may* cause weight gain (depending how much you eat).

I am a healthy body weight but I need more energy. Menopause (and cancer) has been an asshole. My cancer is also hormone positive. So… today is my second day of eating vegan. It’s going well. I’m on my 4th cycle of chemotherapy and normally I would have had gastrointestinal issues by now but I don’t. I think it was the dairy. I was eating a lot of yogurt (especially in the evening) as I thought it would help with gut health but now I know it made it worse. I also ate quite a bit of cheese. Plus, I added a lot of cream in my coffee. Now, I just stopped drinking it. Having herbal tea instead. The book tells you to try out the vegan diet for 3 weeks as you should start feeling better and labs should start improving. So I will try it. Diets are like medications where there’s no “one size fits all”. Just have to try different ones to see what helps and works for you.

I’ve also started reading The Metabolic Approach to Cancer. It’s got a ton of info and is pretty dry. I’m not sure what I think of it yet. Of course, one of the things it talks about is the keto diet. Personally, I don’t think that it works for most cancers. It may for some. Who knows, maybe I’ll try it at some point but I was advised against it as it can trigger a rapidly low mood (especially in the beginning). I’m generally open to anything that’ll potentially make me feel better, not worse.

Why am I reading these books? I know that going on medications is only part of the puzzle piece. I have to make sure I get enough exercise, sleep, water, rest as well as fun/joy and laughter. Nutrition is a huge part though. Can’t really expect to function like a normal human being if you’re fuelling with the wrong foods. That often takes some trial and error. I’ve been vegan before a few times and felt good on it. Then I’d get lazy and fall off the wagon. So I’ll see how this time goes. I’ve got (easy) meals planned out for the week and all the groceries were delivered. Trying to set myself up for success.

The kid is also doing well on their gluten-free diet. They said they’re feeling way better (no longer bloated or constipated) and are sticking with it. I’m so glad they’re getting results so fast. I’ve also noticed their mood is changing in a positive way, too.

Tomorrow, I have an appointment with my favourite counsellor. I’ve also got a butt-load of paperwork to get through along with follow up phone calls and emails to make. I made an extensive to-do list and hope to get everything ticked off ✔️ by the end of the month. I love ticking things off. It’s a great dopamine hit.

#metastatic breast cancer #fitblr #nutrition #life update #blogging on my blog

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