This is controversial but something I’m pretty passionate about so-

If you are a trauma survivor, you do not have to spend every day and every week trying to fix yourself. You do not need to constantly be reading self help books and journaling and trying to redeem yourself and throwing yourself at therapists and psychiatrists every couple of days to prove “you’re one of the good crazies”

If therapy makes you feel triggered and upheaves your whole week? You do not have to go every week- in fact if you feel emotionally inflamed and like its hard to cope with the wounds therapy opens- you dont have to go back at all. You are not “wallowing in mental illness” or romanticizing it if your healing does not look like the standard method or what will make people more comfortable with your existence.

Every time you draw a boundary, thats healing, every time you feel uncomfortable and walk away from a bad situation, every time you stand up for yourself or find even a moment of peace- thats healing. Spending time with friends and laughing and learning what healthy love feels like can be so much more healing than tearing at triggers at sore spots.

You dont have to inflict suffering on yourself in order to prove to others you are worth something. You are already worth something and trauma does not change that. We deserve to be gentle with ourselves and really pay close attention to what is a growing pain and what is just undue suffering.

Okay the BIG TODAY THING

It seems i might possibly be gone for six months

I've been talking with my support worker about taking a course at this place thats uhh apparantly gonna help me get better with the depressions and stuff. And we had a meeting to go look around the place and make introductions and stuff but i had NO IDEA it would be all such short notice! I might have to move in IN TWO DAYS FROM NOW, what the fuck!!! And like if its not that its gonna be at the end of the week or next tuesday at the latest. Im so fuckin unprepared and im really freakin out!!

..uhh...how to describe it..well i guess its literally a mental asylum? But it's absolutely NOTHING like the horror movie stereotype! Its not a hospital with cages or locked rooms, its just like a big comfy cute shared house. Like a bunch of completely normal small apartment rooms but they just happen to be all connected to a shared kitchen and stuff and have on site nurses and a big schedule of therapy sessions and group activities like pottery class or bowling. You have the freedom to come and go as you please if you're on "voluntarily admitted" status (that's me!) and even if you're on what they call "sectioned" its still not scary loss of all your freedom. The highest level of sectioning is just like "requires an escort"? You're still allowed to go outside but you have a higher level of supervision from your key worker because you could potentially be a danger to yourself. But that's very rare and most people are only on maximum sectioning for a few weeks at the start of their treatment, if they've come straight from a situation of self harm or other concern factors. Most of the "sectioned" patients just have a time limit on how long they can spend on unsupervised outside activity. It's a pretty generous 8 hours apparantly!

So yeah i was getting worried about nothing, thinking i was gonna be in big scary solitary confinement and locked inside a tiny broom closet or jabbed with brain lazers. It honestly just seems like a summer camp resort for adults! And everyone there seems very nice, and im excited for being able to learn life skills like cooking and potential steps towards getting educational qualifications someday. And to have the help of a more specialist support worker who can assist me with even the smallest little problems. Like this nice lady Tazmin (who might be the one i get?) was saying how they've had other people with social anxiety before, and how we could plan "gradual exposure" to all the things that scare me. Like she said she'd be able to come with me and we'd take the bus and them get off at the next stop. That'd honestly be really helpful to help me get over being scared of the crowded spaces on buses, but i'd never be able to do it normally cos i'd be too embarassed taking such a short bus ride. Plus well itd be a waste of money,but if i'm a patient here i would get a free bus pass so it wouldnt be a problem.

Oh and the area seems really nice! Its so different from my stupid house right now in a crowded neighbourhood with NOTHING but houses everywhere for a mile! Its seriously almost a mile's walk to the ONE SINGULAR SHOP IN THE AREA and they close on sundays and dont sell vegetarian food. :( This area around the shared house thingie is a really nice bustling shops place but not super shops? Like i mean its a lovely village that has all the small shops you need, not a huge skyscrapers busy tourist place. The perfect balance of conveinient and not scary! They have a library and a park so close to the place, and a bazillion charity shops holy FUCK im so excited to have charity shops again!! I think you call them thrift shops in america? But i just always really love bargain hunting and finding nice surprises in places like that! And there's places to do pottery classes and group trips sometimes to do stuff like cinema or bowling or just having your big ol scary therapy meeting at the nice coffee shop at the end ot the road.

So yeah dont worry about me guys, im not trapped in some horribke hell place! I'm sure it'll be as non threatening as an Intensive Therapy Boot Camp can possibly be, im just still nervous as hell cos well yeah I Have Social Anxiety And That Is Why I Am Here In The First Place. Im scared im not gonna be able to succeed at this. I really wanna leave at the end and be all mentally buffed up and ready to make all these nice nurses proud!

Oh and man Richard has been so nice about this?? He was super freaked out and apologetic about it being Scary Short Notice, we had a bit of a dumb misunderstanding where he clearly told me and i clearly said yes but i somehow completely misunderstood what he was saying and thought i was saying yes to something else??? So im so fuckin glad that at the very end of the appointment right when i was gonna get out the car he was like 'oh so remember your suitcase on wednesday' and i was like WHAT. Like man can you imagine how much more terrifying it would have been if i just turned up on wednesday with no supplies but the shirt off my back and was like 'wtf where is he driving me OH GOD NO'. Bunni why you so bad at the good of talking!! Seriously richard thanks so much for clearing it up but also AAAAA i accidentally agreed to the shortest of short notice and i dont know if he's gonna be able to reschedule it!!!

And man i was there crying in his car about how i dont wanna be in hospital on my birthday, and babbling all the different things i had planned fot the next few months. And GOD DAMN MY DUMB BRAIN i ended up blurting out that i had a preorder of a videogame that i was gonna miss. And i straight up started explaining pokemon to my mental health counseller who is also a dj, how damn fake does my life sound?? Anyway he said that i'll still be able to keep him as my support worker when i get back out of this, and we'll still have weekly or monthly meetings while i'm in there. And he keeps reminding me that i'm free to leave if i feel uncomfortable, but i know that i'd feel like a failure if i did! So he legit fuckin goddamn said (THIS SOUNDS SO FAKE) that i could take a day off when the dumb game comes out, and he'd play co op pokemon with me. HOLY GEEZUS RICHARD YOU'RE LIKE THAT HOLY GRAIL OF THERAPISTS! And man he even said it wasnt embarassing for me to sleep with a teddy bear and he'd help me pack it up safe and ensure nobody saw it while we move my bags into my new room. And then i was like "uhh but also the teddy bear is a giant lifesize embarassing pokemon merchandise" and he was like "okay so we need DOUBLE STEALTH". Apparantly the new sequel to Pokemon Go is Pokemon Sneak! God he helped calm me down from this freakout so much, he's always great with lil jokes and motivational sayings. And i talked about how i first started being interested in Obscure Deep Sea Slug Facts because pokemon has some characters based on weird real life animals, and like its Very Educational Honest, And Has Appeal For Both Kids And Adults. How on earth did this turn into Motovational Pokemon Blabber Time??? Anyway thats how i ended up texting a professional psychologist pictures of gastrodon at 7.30pm.

SO

Yeah

In summary

I'm mostly just worried cos this is short notice! And cos its such a big commitment that being short notice is Super Bad. I need to friggin clean the whole house top to bottom in two days, so it doesnt get all gross and attract flies while im gone. And i need to toss out like a hundred bucks worth of frozen food that aint gonna keep for 6 months. And i need to wash all my damn clothes. And i dont even have a suitcase and this is at a terrible time where i dont get paid for a week so i cant buy a new one right now!! And damn i DONT EVEN KNOW WHAT TO TAKE AAAAAA

And the BIGGEST PROBLEM

Is that i wont be able to talk to you guys for half a year!!!

They dont have wifi and im not allowed to take my computer anyway. They only allow laptops and all i have is a desktop and AAAA its too short notice to save up enough to get a laptop mannnnn! Fuck man i didnt even think about that, i need to go pause my broadband internet for six months, do they even allow you to come back after that long?? And man part of me wants to ask to borrow money from friends to get a laptop but i know this time i cant promise to pay you back within the month cos AAAGH ALL OF THIS SHIT!! Like damn man if anyone is willing to let me pay back a hundred and fifty quid in 6 months??not bloody likely!! And man the only place to get a laptop in TWO GODDAMN DAYS is stupid fuckin Amazon :( but god im gonna go stir crazy being unable to do art or gamemaking or friggin anything to occupy myself!! I can bring my 3ds but i barely have any games for it and ive already finished all of them except harvest moon a new beginning which i quit cos it was bad. And the screen is broken anyway gahhh. SO MANY THINGS I NEED MONEY FOR IN SUCH A SHORT AMOUNT OF TIME THAT IS NON CONDUCTIVE TO MONEYING

So anyway GAHH i wont have an internet connection in the house, and i'll be able to walk down the hill and use the library computers hopefully at least weekly, but they forbid all social media sites. So like can i get the emails of everyone who wants to keep in contact? Man i dont know how im gonna manage this AAAAA!!! i will send u loads of pics of scenic asylum beauty and dumb updates on my stupid life of probably very little progress.

And AGGGHHH i dont even have the time to plan a blog queue or anything fuck man geez aaaaaaaa

I NEED TO BUY A NEW PAIR OF TROUSERS WITHOUT HOLES IN THE KNEES man i cant live on singular pantage in a shared house