#healing journal | Explore Tumblr Posts and Blogs

honeytonedhottie · 1 month

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how to stop being toxic⋆.ೃ࿔*:･⭐️

the point of this post in general is a reminder to be self aware so that then u can become an individual that u are proud of ✨

SELF AWARENESS ;

everyone has traits in themselves that they aren't necessarily proud of and thats okay. its only natural bcuz we are humans. whats important is that u are able to acknowledge it and work on it.

toxic traits and behaviors stem from things like our own insecurities, conditioning, our egos and a multitude of other things. when we aren't toxic we free ourselves up for better people and experiences.

SELF ASSESSMENT ACTIVITY ;

do some shadow work, dig deeper and do some journalling to rly assess some of ur personality traits whether u classify them as a negative or a positive trait. some examples of traits include

having trouble taking accountability (shifting blame)

once you've classified that trait, write a sentence that explains why that particular trait is/isnt toxic. so for this particular trait ur sentence could look something like

trouble with taking accountability for myself and my actions is a toxic trait because it displays my inability to be responsible for myself/admit fault. this can jeopardize relationships and opportunities for me, it can also hinder my growth as an individual.

just because you notice toxic behaviors within yourself, it doesn't mean that u are a bad person. in fact, since u can acknowledge it and wanna improve it, that shows that u are a good person.

HOW TO ACTUALLY STOP ;

look for the source of toxic behaviors that u display. some ways that can help u to identify what makes u act in that way is by seeing a therapist who can help u to dissect and understand urself, intentional journalling etc.

when u find urself in situations in which u think that ur being toxic, u can practice mindfulness and nip it in the bud. the more that u practice doing this the easier and more natural it'll feel.

be a good listener

show urself compassion

start journalling/going to therapy

listen to feedback

listen to feedback from others from an impartial view. dont take criticism or negative feedback personally. take the feedback that u get and apply it cuz thats one of the many ways u can grow.

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moonhedgegarden · 8 months

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#spiritual healing #healing #self care #self love #friendship #friends #self esteem #boundaries #wellness #mental wellness #emotional wellness #love #relationships #self healing #healing journal #journaling #photos #positive #toxic positivity

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mundrops · 5 months

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you cannot tell me that love isn’t everywhere because it’s in me.

every time i stopped what i was doing to listen to my friends. every time i made dinner for my mom even when i was tired. and every single time i got out of bed and brushed my hair when i felt like giving up.

i know love exists because i am full of it. it lives in me and everything i do.

love exists because i am it.

#corecore #diary #healing #healing journal #healing journey #hopecore #journal #recovery #web weaving #⟡ thoughts

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maxiglow · 22 days

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“i need to organize my bedroom so my mom won’t complain to me” -> “i deserve a clean and tidy bedroom”

“i hate my body so i need to work on it” -> “i deserve a healthy body that i like”

“i need to study so i won’t be a failure in life” -> “knowledge is power and i deserve to be successful”

“i did something wrong and i hate myself because of this” -> “this is my first time living, i’m allowed to make mistakes and grow from them”

love and compassion >>> hate and fear

and remember: mindset is the key.

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beautyinhealing · 1 year

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your feelings are valid

#art journal #art journaling #calligraphy #calligraphy community #ipad calligraphy #procreate calligraphy #ipad lettering #digital art #procreate #digital handlettering #healing #healing journal #healing journey #positive change #positivity #self growth #self love club #self validation

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theereina · 3 days

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A list of self-help/mental health books and journals I've created:

*thank you for your support 😌

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biophilianutrition · 22 days

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Angel Numbers

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thelaineydayblog · 5 months

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#writeblr #spilled thoughts #writerscommunity #original writing #internal monologue #speaking from experience #poetry #lyrical writing #quotes #daily motivation #life lessons #self improvement #authenticity #real life isn't pretty #the human experience #healing journey #healing journal #healing starts with you

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n00neswatching · 8 months

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from my book “stepping towards the mirror”

#nooneswatching #poetry #poetry corner #healing #mental health #healing journal #poetscommunity #self love #self help books #women writers

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kaddyssammlung · 3 months

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In case you are wondering what my mental health is doing lately....

so I kind of discovered YouTube. Since I already upload stuff there so that I can link it in here I decided to just upload more. It's a nice way to run away from things without actually having to run away.

TW from here...trauma stuff

A few nights ago I woke up and felt really weird. It was like a bad dream that I had but also a flashback when I woke up. Idk how to describe it. It was just bad. I have not slept well ever since. Two days ago I was terrified of going to bed because I did not want something like to happen again. But then I thought something like...well I'm still alive and I can handle these things why be afraid of them?

That actually kind of worked because I'm not afraid anymore but I still have trouble sleeping which is very rare for me.

Back to the begging with this YouTube thing.

The problem is that you can not really run away from yourself. I recorded my interpretation of “the way that you were” from our boys today and all I do is feel the heaviness of it. In how much emotional pain was this poor human in? I do mean Vessel and me also.

How much did they break you? How far did they take you?

I have not listened to this in a while and I won't be able to. Right now this makes me think about that nightmare/ flashback that I had.

All of this is so weird sometimes. You can't really tell anyone what it is what you are seeing because it would be too traumatizing for them. But I also don't feel like talking about these things because I don't want to feed them with more energy. If that makes sense.

Other than that...I had a great run with my dog today :)

And also I am very far gone today.

I should make another video about dissociation and find out more about it while I'm far gone XD. I can barley type. I can't feel my whole upper body today including my fingers.

Idk...

it's Saturday so let's clean something and wash laundry. It will get better. I know that :)

#tw sa implied #healing journal #just cptsd things

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tahoa · 1 year

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hôm qua, lúc 1 giờ sáng, mình và bạn mình quyết định đi bộ quanh khu phố đi bộ (như bao năm trước vẫn vậy). rồi mỗi đứa một bên tai nghe, vừa đi vừa nghe nhạc vừa nói chuyện. bạn mình hỏi "chị có muốn quay về những khoảnh khắc hạnh phúc đó không?" mình đã đáp lại rằng "không, chị không muốn. chị của thời điểm đó cùng với mọi người của thời điểm đó đã đủ hoàn hảo rồi. có khi mình quay lại, lại thấy hiện thực lúc ấy phũ phàng bao nhiêu, và rằng nó không còn đẹp như trong trí nhớ của mình. nếu vậy thì sẽ buồn lắm." mình rất nhớ, rất thương và rất mong những khoảnh khắc đó trở lại, cũng rất trân trọng những khoảnh khắc đó. nhưng mình sẽ không bao giờ du hành thời gian để quay về lúc ấy. vì biết đâu, đến khi quay về, những vết thương cũ lại ùa về, đớn đau và nghiệt ngã.

chúng mình vẫn cùng nhau cố gắng gom nhặt từng phút giây hạnh phúc. để đến lúc mệt quá, chúng mình có một điều gì đó để dựa vào, để không từ bỏ bản thân mình.

#tahoa #healing #hanoi #chuyện bạn bè #chuyện linh tinh #healing journal

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honeytonedhottie · 1 month

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shadow work prompts⋆.ೃ࿔*:･🎀

resources for ur healing journal and healing journey in general bcuz u deserve to heal ✨ (constantly being updated and improved)

SHADOW WORK PROMPTS ;

what did childhood me need the most

what am i avoiding -> what am i addicted to

what secrets am i hiding and why

am i being honest with myself/others

what are my biggest misconceptions about myself

what are the first signs that u notice and know that ur mental health is dipping

what beliefs and behaviors did u adapt from ur family that u now question

what easily triggers (feeling) and what might be a reason for this sensitivity

have u ever had a reoccurring dream

do u have desires or ambitions that u feel embarrassed to admit

what critical thoughts do u have about urself

what part of myself do i feel disconnected to and why

how do i let others invade my boundaries

how much do i rely on external validation

do i tend to resist or embrace change

what are some toxic habits that i've adopted

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moonhedgegarden · 5 months

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#spiritual healing #healing #nature #pagan #earth #self care #self love #self empowerment #self improvement #love #relationships #healing journal #journaling #motivation #motivating quotes #community #holistic practitioner #wellness

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mundrops · 8 months

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you've already been fighting for a long time. the fact that you're still willing to try to find support and hope despite everything you've been through is a very impressive sign of your resilience.

there is always hope, and you deserve it.

#hopecore #healing journal #journal #healing journey #healing #recovery #corecore #writing #digital diary #diary #web weaving #⟡ thoughts

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just-breathe-it-will-be-okay · 25 days

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Yesterday was easier. Today, yet again, feels heavy. I have to constantly remind myself that I'm not a failure; healing just isn't linear and that's okay. It comes and goes in waves, but that doesn't mean it will stay like this forever. It's hard to think it will be okay, but as clichè as it sounds: it will be okay, as long as you do not give up on yourself.

Be kind to your mind. Always.

- Reni

#mental health #panic disorder #anxiety disorder #be kind to yourself #everything will be okay #generalized anxiety disorder #just breathe #living with panic #healing #healing is not linear #healing is a process #it will be okay #waves #it comes and goes in waves #be patient with yourself #you will be okay #healing journey #healing journal

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thrixve · 2 months

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day 3, give it up for day three!!

...of sobriety and the whole healing journey thing, although i try not to worry about any part of the journey except today.

technically yesterday but, i got a hard cry out last night and i think the peace i felt from that carried over to today.

still struggling with bad fatigue, needing to sleep so much in the morning but still so achingly tired, but then work calls... nothing i can do about that. probably consuming too much caffeine but i truly would not survive without it right now.

in general withdrawals are just about over as far as i can tell. the anxiety, nausea, and heartburn are much better.

trying to accept alone time, what i call my hermit mode. i feel pretty lonely but almost out of habit, if that makes sense. i'm just used to having people there and their attention and all that, and i know i'm okay without having it now but it's an adjustment. i know this is what's good for me right now but this acceptance still needs time.

barely got schoolwork done this week (2 online classes for me atm), some stuff due today but it just didn't happen. however, i am giving myself so much grace, i am just glad i made it through this week. i'm nowhere close to failing or anything so screw it, i get a break.

this turned out way longer than i anticipated but whatevs! i'm glad to have a platform where i know someone out there listens and/or cares.

#mental health #recovery #personal #update #mental health recovery #sobriety #healing journey #recovery blog #healing journal #soberlife

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