#glow up mentally | Explore Tumblr Posts and Blogs

theambitiouswoman · 3 months

Text

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

4K notes · View notes

simplyjustkate · 3 months

Text

Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

4K notes · View notes

beegalactica · 2 months

Text

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

#lifeblr #becoming that girl #girlblogger #girlblogging #it girl #self improvement #that girl #self care #journal #journalling #glow up #glow up tips #glow up era #mental health #advice #body image #self love

3K notes · View notes

byeolgirl · 19 days

Text

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕byeolgιrᥣ﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

1K notes · View notes

prettieinpink · 6 months

Text

HOW TO BEGIN HEALING

ACKNOWLEDGE THE PAIN AND DAMAGE. Others will try frequently to avoid these feelings and the thought that they’re hurt or hurting. However, it is a massive roadblock to starting your journey.

You have to truly confront yourself. Journal, vent to someone, draw or however you feel is best to truly express how you feel, you do.

EXTRACT TRIGGERS. Don’t let your physical environment encourage triggers that resurface your hurt self or continue to hurt you. E.g. friends, social media, family, bad habits etc.

DAILY REFLECTION. You have to start to confront your feelings and experiences, but I know, it’s scary and we don’t want to revisit bad times. Please try to do some self-reflection daily about personal feelings and experiences, as it gets easier when it’s so frequent.

ESTABLISH ORDER & ROUTINES. Start putting in good habits in your life and slowly improve your mental and physical well-being. Healing is going to be all over the place and messy. So when we have a routine to fall back on when needed, it just makes us feel better.

ACTUAL SELF-CARE. Everything showers and face masks are nice and all, but they are not the only aspects of self-care. Self-care is doing the things that are good for you, disregarding how you currently feel. E.g. cooking and eating a healthy breakfast instead of eating takeout.

BE PATIENT AND PERSISTENT. Healing is going to be hard regardless of what hurt you. There will be days when you feel like giving up. However, I encourage you to fight those feelings of hopelessness and continue.

REMOVE SHAME FROM YOUR MIND. Another roadblock, it limits you from all the help and lessons you get in life. It isolates you, from everybody else who does care about you and wants to help. Asking for anything is not embarrassing.

RECONNECT WITH YOURSELF. Start doing hobbies that you love, learning about things you’ve been curious about, and reading books on your favourite topics. Reconnection is so important because it brings emotional and mental prosperity.

2K notes · View notes

ash-says · 2 months

Text

Survival 101 :

Buckle up your seatbelt darling because this is going to be triggering and one hell of a ride. Don't expect mushy from me. Might do it when tapped in my soft girl era but today I feel like a Villain.

1) Keep your mouth shut where you don't hold the power. No power no expressed opinions that can put you in trouble.

2) Learn manipulation and seduction skills. This will help you to detect when someone is trying to manipulate and seduce you. Saves a lot of drama and heartache.

3) Fight back strategically. We don't want to lose a job, a degree certificate, a bruise on your body,etc depending on your situation.

4) Facts over emotions. Always.

5) 90% of older men are creepy. Speaking from experience here. Play with them by ear. Get what you want by being polite and respectful but if they try to harass you or take advantage we turn Medusa on them or if you are not in a position to fight and walk out safe just play cutesy and shy and dumb. Ask him what he means and do not take a word said by him seriously. Dodge his advances like your life depends on it until you get an opening to run for the hills.

6) Snap out of delusions and pay attention to reality. People are not what you make them out to be they are what they show you. Stop making excuses for them.

7) Anxiety can be crippling. Panic attacks are the worst but no matter what happens try your level best to never show them publicly. Men are vultures and vulnerable women are easy prey for men.

8) That one friend who is all sweet to you and is your bff but anything positive happens in your life and suddenly starts becoming passive aggressive. Not your friend. Don't share any secrets. Best to be kept as an acquaintance.

9) Develop sarcasm and don't be afraid to put self entitled bitches and bastards in their place. Better being called a 'Mean Girl' over a 'Doormat'.

10) Bully back the bullies. It's 2024 sweetie we don't wait for an opportunity for revenge we fucking create it.

11) No matter how tough your life is going everyone shouldn't be getting a broadcast about it. At least not by your own mouth. Try to act as put together as you can.

12) Kindness is virtue but being apathetic saves you. Don't be the fool who bleeds through the stabs of the same knives again and again. "Because I can't see them in pain. I have a heart." Babygirl you have a life too. All that emotional stress is going to result in some serious problems in the upcoming years.

13) Learn when to quit. The most emotionally intelligent people I know are great quitters. They know when it's the end of an era.

14) Never disclose your family issues to outsiders. Until and unless a person has proved their loyalty to you year after year only those selected one or two people should know your domestic issues. Anyone else knowing it is like having a good gossip for tea time.

15) Lastly, there are no fucking saviours in real life. You are your own saviour.

1K notes · View notes

spicesweet · 3 months

Text

no excuses, you either do it or you don't 🤍

1K notes · View notes

maxiglow · 1 month

Text

The Pulp Girls

1K notes · View notes

csuitebitches · 1 year

Text

How To Build the Woman You Want to Be - 2

Please go through the first part before doing this. It’s imperative that you understand the basics.

Step Five:

We will use Pinterest to visualise your new life so that you can attain it faster. Create a new board “My Story” and start sourcing the following:

* 3 pictures of your ideal hair

* 3 pictures of your ideal body

* 5 pictures of ideal physical accessories (bags, shoes, nails, jewellery, sunglasses… whatever resonates with you)

* 5 ideal outfits you want to own (casual, underwear, red carpet, brunch, pyjamas)

* 3 ideal hobby pictures (ballet? Horses riding? Reading?

* 5 ideal life pictures (meditating, working out, attending events, getting make up/hair professionally done…. Your ideal lifestyle!)

* 5 free time pictures (how you and your friends would hang out; how you and your S/O would hang out; family, pets…)

* 7 ideal home pictures (what’s your aesthetic - minimal/ Woodsy, what would the bathrooms look like, house or apartment…)

* 3 work life pictures (if you want to work - where would you work, what position, etc)

* 5 pictures of your ideal partner (how they would look, where they would work, dress, etc)

* 3 pictures of how you would relax alone (go for a walk with your pet? Massages? Read alone? You get the gist)

* 7 pictures of your ideal vacation

* 4 pictures of your ideal meals (breakfast, lunch, snacks, dinner)

This is your visual diary. Whenever you feel down, not motivated, lazy, go through this board. This board visualises the best version of you. This is your best self (not was, or will be - this is your best self).

If you can print everything out and stick it on your wall - even better. Nothing like seeing exactly who you’re going to be everyday and claiming it!

Step 6:

It’s analysis time. This is probably going to be the most time-consuming part of the work that you have, but also the the first actual building block towards your Ideal Woman.

- Take a look at your New Story.

- As you read it, make a note (maybe write it on a piece of paper) of all the qualities that you see. Written them as keywords as bullet points. Qualities include all things belonging to your ideal personality (respected, kind, decisive…) and ideal skill set (strategic, creative….).

Ex:

• respected

• kind

• strategic

- Then read the story again and start making a separate note (with bullet points and keywords) about your material life (body type, healthy lifestyle, being clean, attending events, brunches, travelling, your hobbies…)

Ex:

• Toned body

• Clean space

• Reading

- Now read your two lists again. Put a tick mark next to the ones you think are realistic but attainable in at least 3 months. Put a heart next to the ones you feel will take more time and levelling up.

Ex:

Qualities:

• respected ❤️

• kind ✔️

• strategic✔️

Material:

• toned body ✔️

• clean space ❤️

• reading ✔️

• attending events ✔️

- The tick marked list is the list you will start working on immediately. Choose any 2 qualities and 3 material life from the tick marked list. We won’t work on all of them at once because you need to build that habit.

Ex:

• Kind

• Strategic

• Toned body

• Reading

• attending events

- For the next 3 months, you will actively work on your 5 to-dos. With your material life - let’s say for example, a certain body type - start working out from tomorrow itself. I don’t care whether it’s YouTube workouts or gym, you’re going to work on that first step. Or if it’s things like attending events - start by attending events and conferences in your industry or what interests you. Look up online for events happening in your city and go for at least one a month. Everything begins with baby steps.

- With your qualities, let’s say you want to be a good conversationalist. Start researching on the tactics of being a good conversationalist. Also search the opposite - how to recognise a bad conversationalist. Read articles, books, journals and scholarly articles. Practice on strangers when you go grocery shopping or at work. You need to put in the work.

- Not only will you work on your 5 to-dos, but you will set monthly goals for them. You will note down everything - in a journal or your notes app or maybe by taking pictures, however you feel comfortable- you need to quantify your progress.

Ex:

This Month’s Goals:

• Kind - tell my friends that I love them and that they deserve all the love

• Strategic - play brain games like chess to improve myself - play at least 2 times a week online

• toned body- work out for 20 days this month

• attending events - go to 2 conferences this month that are happening in my city or online

• Reading - finish one book this month.

- Every month you will check yourself. Only when you’ve accomplished at least 85% of the tasks will you add a new item from the tick marked list or remove an existing item that you finished.

- Every three months you need to go back to the New Story and your Pinterest board with greater detail. How close are you to your goal? If you think you’ve achieved something, give yourself a pat on the back!

The last and final part of this series will be uploaded after two days.

Part 3

1K notes · View notes

theambitiouswoman · 9 months

Text

Attachment Styles in Relationships

Attachment styles are the ways people feel and act in relationships, based on their early experiences with parent or guardian. There are four main types:

Secure Attachment:

Healthy: Feeling comfortable with your partner and being able to share your feelings and needs openly. Trusting them and supporting each other without feeling overly worried about the relationship.

Unhealthy: Becoming overly dependent on your partner, feeling anxious or upset if they spend time away, or constantly seeking reassurance and validation.

Anxious Attachment:

Healthy: Expressing your emotions and needs to your partner, and valuing emotional closeness. Feeling secure when your partner reassures you and staying connected during difficult times.

Unhealthy: Constantly worrying about your partner leaving you, feeling jealous and possessive, or becoming too clingy and demanding in the relationship.

Avoidant Attachment:

Healthy: Valuing your independence and personal space while still being supportive and caring toward your partner. Understanding your emotions and expressing them in a balanced way.

Unhealthy: Pushing your partner away emotionally, avoiding discussions about feelings or conflicts, or being emotionally distant and unavailable.

Disorganized Attachment:

Healthy: Recognizing and addressing past traumas, working on building trust and emotional stability.

Unhealthy: Reacting impulsively or unpredictably in relationships due to unresolved traumas, struggling with forming and maintaining deep emotional connections, or experiencing extreme emotional highs and lows.

#healthy relationship #toxic relationship #relationships #relationship advice #personal improvement #personal development #emotional attachment #attachment issues #anxious attachment #avoidant attachment #attachment styles #glow up tips #level up journey #personal growth #self development #self improvement #self help #mental health #self love

2K notes · View notes

simplyjustkate · 4 months

Text

20 HEALTHY HABITS TO START IN 2024

• Cold shower for 3 minutes

• Peppermint tea before bed

• Matcha > Coffee

• Daily walks

• Use a gua sha

• Get 8-9 hours of sleep

• 10 minutes of daily stretching

• Take a probiotic in the morning

• Wash hair brush 3-5 times a week

• Read more books

• Try breathwork

• Stop complaining

• Stop gossiping

• Eat mostly whole foods

• Cut out toxic people

• Switch to silk pillowcases

• Say 5 loving things to yourself in the mirror every morning

These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻

6K notes · View notes

malusokay · 1 year

Text

2023 reset guide

Glow up

2023 vision board. Visualize your dream 2023 and write down your goals!

Daily Hot girl walks. No excuses, babes; let's get moving!

Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.

Make a Bucketlist. Write down places you want to visit and things you want to do.

Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3

Buy a good SPF. Do some research and find something that works for you!

Start Investing in yourself. Money, time, and energy. Put yourself first!

Annual check-ups. Make a dentist appointment, go to the optometrist etc...

Buy a Silk pillowcase. Protect your skin and hair!

Set clear boundaries. And make sure that people respect them!

Less screen time. Self-explanatory.

Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)

Wellness

Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.

Morning stretches. Wake up your body and drink some water!

Skin/hair care. It's time to find products that actually work for you.

Reading more literature. Set yourself a daily reading goal.

Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3

Less coffee. Especially if you struggle with anxiety!!

More greens and protein. Let's give our body what it needs.

Journaling. Truly helps with overthinking!!

8 hours of sleep. Beauty sleep. <3

Cooking for yourself. Such a cute form of daily self-care.

Yoga. Or just any low-impact exercises in general.

Deep cleaning

Organizing your closet. Only keep things that make you feel beautiful.

Budgeting. Check your bank account and plan ahead.

Clean your hairbrushes. Trust me...

Donating clothes. Donate the items that you don't wear anymore.

Clean your make-up brushes. The first step to clear skin!!

Fresh sheets. Wash your pillows too.

Charge your electronics. IPad, Mac, Camera etc...

Get rid of expired make-up and skincare. Step 2 to clear skin, lol.

Declutter stationary. No need to keep dried-out pens.

Delete old emails. I currently have 1840...

Delete unnecessary apps. Anything you don't need.

Clean your camera roll. Making some space for new memories! :)

Cut out toxic people. <3

Mindset

Pretty, smart, kind, and prioritising myself.

Positive affirmations!!

Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.

It's okay to outgrow people!!

Decide what kind of life you actually want and start saying no to everything that won't get you there.

"I'm attracting opportunities that align with my dream life."

A girl who will do big things can't let small things bother her.

Honestly, reinvent yourself over and over again until you are satisfied with who you are.

Do you want to be comfortable, or do you want to grow?

"Am I doing this for me, or am I performing for others?"

very high standards. VERY HIGH STANDARDS.

Be obsessed with yourself.

2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!

✩‧₊*:・love ya ･:*₊‧✩

#2023 #manifesting #mindset #malusokay #glow up #new year #mental health #high maintenance #angelic #health and wellness #wellness #pink pilates princess #green juice girl #feminine aesthetic #light feminine #feminine energy #femininity #self growth #self love

6K notes · View notes

byeolgirl · 19 days

Text

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

#becoming that girl #glow up #wonyoungism #wonyoung #dream life #it girl #creator of my reality #divine feminine #it girl affirmations #love affirmations #weight loss diet #hacks #dream girl tips #stardiary #love yourself #photography #mental health

660 notes · View notes

lovecorrin · 7 days

Text

take yourself on dates, treat yourself like your own best friend and do the hard things that you know will make you happier in the long run 🎀

713 notes · View notes

im-totally-not-an-alien-2 · 6 months

Text

Halloween prompts year 2 day 14

Tim was the best thing to ever happen to Danny.

He didn't mean that just because how much of a sappy romantic he was to Tim, but because he literally saved him from his own mind.

Danny was never going to leave Amity Park so long as the portal was open.

The portal would always remain open between his parents practically treating it like thier third child and thier ability to simply make another if anything would have happened to that one. Not to mention the super creep named Vlad.

So Danny would have stayed in Amity forever, cleaning up after his parents and being miserable.

Or ya know. Until they managed to kill him.

But then Tim came into his life and fixed everything. He befriended Danny over nightime rooftop rendezvous and groaning at his dumb (read awesome) puns.

As they got closer Sam and Tucker seemed to get both anxious and angry. Were they jealous? What right did they have after the Gregor incident?! Its true that they'd both been to busy to hand out with Danny for the past few weeks, leaving Danny with only Tim to turn to for company.

Tim pointed out that they may feel threatened knowing someone else knows his secret and Danny couldn't help but agree.

Tim pointed out that Danny was going to be stuck here cleaning up after his parent the rest of his life if he didn't find a way to stop the portal. Danny had nearly broke down at that and admitted he didn't know what else to do, so Tim devised a plan with that big beautiful brain of his.

They created a machine that ran on ectoplasm and magic that could wipe information from both technology and the human brain. They could remove all traces of ghosts ever existing in this town and erase 20 years of knowledge and research from Vlad and the Fentons minds, but it would come at a cost as magic usually does.

They would have to forget Danny existed as well. Tim offered that they could run away together.

Danny decided that was okay. The only person he had left in this town who had cared about him was Jazz and she was better off without him there to get her hurt.

Tim also had a plan to strip Vlad of his powers as well as his knowledge, and Danny was looking forward to not having to deal with him anymore

It was the day after everything went down, Tim was driving the GAV while Danny flew in the Ops Centers Jet form. They had made sure to swipe everything they could from the labs as well as everything the thought they needed to travel to Tims home dimension.

Danny had promised to help Tim uncover the secrets of his past and who he really was and to do that they essentially planned to travel around the Earth being wandering criminals.

Between Tims intellect and Dannys powers they were undefeated and unnoticed. They stole whatever they wanted and did whatever they pleased, making sure no one had to get hurt unless there was no other options.

Of course they stole cash from bank vaults as well as whatever else was in there. They couldn't stop Phantom from entering since anti-meta tech didn't affect him and couldnt track Phantom due to him being whatever he was plus the collar Tim had helped Danny design that covered up his ecto-signature.

They lived like this for over a year, breaking in to abandoned places, having waterfights in large city waterfountains (and running when they heard police sirens), tagging some of the places they'd hit when they wanted to leave a message, long romantic walks at night, lots of laughter, going on dates to restaurants (they never dine & dash. Some places make the wait staff pay which is bull and they might want to return to that establishment at some point), that one time they stole a $900 wedding cake from a homophobic bakery owner, lots of Fake out-Make outs to avoid getting sent to jail, ect.

They were having the time of thier lives up until they stopped in a little 24 hour diner in Bludhaven. They were doing what they usually do, flirting and laughing until the waiter takes thier order, when a guy approached thier table. Tim and Danny exchanged worried looks before the guy held up his hands in mock surrender, "I'm not gonna hurt you, I promise, I'm Dick Grayson." The man held out his hand to Tim, who hesitated before shaking it, "Tim," he answered honestly.

Danny nudged him with his foot under the table.

The man smiled wide, "Like Tim Drake?"

Tim and Danny looked confused, "Like who?" Danny asked and Dicks smile faltered

#halloween prompts #dpxdc #prompts #danny phantom #danny fenton #tim drake #clone tim drake #criminal tim drake #technically #criminal danny fenton #fanfiction prompts #batman #red robin #partners in crime #clone tim has no memories from before waking up in a vat or glowing green water and doesnt know hes a clone #clone tim was super angry when he saw how poorly danny was treated by the people he loved and vowed to free him #they ran away together #danny is mentally planning thier wedding #dock is trying to figure out the situation #the bats think either danny is some kind of demon manipulating clone tim or that clone tim is evil and manipulating danny for his powers #i was planning for the plan with vlad to go wrong and them having to kill vlad. they talk about it in a room the bats had bugged and they #fight about it cause they both want themselves to take the blame if anyone in this dimension finds out so the other can escape #the bats rethink the manipulation angle and consider that this might genuinely be two teenagers being runaways and just acting out #*tim* is supposed to be a clone in this but its also good if this is Tim drake who lost his memories and ended up in another dimension #just for his friends and families responce to him turning to crime

1K notes · View notes

spicesweet · 3 months

Text

today's pinterest haul 🤍✨

1K notes · View notes