Can we please talk about how walking is super healthy for you? I think we should talk about how walking is super healthy for you.
Like dude some people act like the only way to be healthy is to do crazy cardio. Like girl. No. Simply going for a short walk every day is not only gonna make your general mood a lot better but also it’s exercise! It’s your daily exercise checkpoint! It counts towards your working out points!
If you can’t swim, run. If you can’t run, jog. If you can’t jog, walk. Even the smallest amount of physical activity can be beneficial to you!
People who can’t walk I love you too and I am opening a window in your house during the warmer days so you can at least get the fresh air. Because that’s the most important thing, the air! The exercise is just a bonus
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Happier up where the air is thin and the views are panoramic 🤍 📍Black Canyon of the Gunnison National Park
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I was tagged by the kind, amazing, and talented @mor-ris-on for a selfie. I have become a real slut for picnics this summer.
La Fontaine Park, Montréal
I tag anyone who also practices picnic promiscuity.
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small reminder that you can go to the woods and do something other than hike.
you can turn a log over and see what's underneath (and then very gently put it back). you can lay down in some moss. you can climb a tree and sit in its branches for hours. you could have a little dance party. you can skip rocks at a pond. you can sit very still and watch the birds and the squirrels. maybe you bring a book and all you do is read your book in the woods instead of at home.
just a little reminder.
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Sitting on top of a cliff at 9pm with this view all to myself. Just the sounds of the waves and the cruising seabirds was utterly perfect.
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evening trips to Hatcher Pass , Alaska
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