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lorib643 · 11 months

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Methylation

Methylation risk variant results MTHFR, CBS, COMT, MTR and MTRR I had a DNA test done through ancestry. I sent the results to Life DNA and got some information. They had an offer on methylation genes so I had that analyzed. Out of 10 genes, 7 had risk variants. The variants are not unusual. Some of them lead to an increase in homocysteine which when increased can be a heart attack risk. I …

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#alcohol #Ancestry #folate #hashimotos #hypothyroid #inflammation #Life DNA #mental illness #methylation #psychiatrist #Sam-e #supplements

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lilpretty777 · 1 year

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Here are some of the benefits of ingesting dandelions!

#dandelions #vitamins #calcium #iron #folate #low cholesterol #reduce risk of cancer & heart disease #strong immune system #water retention #potassium #antioxidant #lowers blood sugar

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factcheckdotorg · 1 year

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#folic acid #folate #pregnancy #vitamins

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brightorangerain · 2 years

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Spina Bifida is more common than muscular dystrophy, cystic fibrosis, & multiple sclerosis...combined.

#spina bifida #muscular dystrophy #cystic fibrosis #multiple sclerosis #ms #sb #md #cf #disabled #disability #disabilities #birth defect #neural tube defect #pregnancy #pregnant #folic acid #folate

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mcatmemoranda · 2 years

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I had a pt today who said she has the C677T mutation.

MTHFR stands for methylenetetrahydrofolate reductase. It’s getting attention due to a genetic mutation that may lead to high levels of homocysteine in the blood and low levels of folate and other vitamins.

Its main function is to provide your body with instructions in creating the MTHFR protein, which helps your body produce folate. This B vitamin is necessary to create DNA.

There’s been concern that certain health issues are associated with MTHFR mutations, so testing has become more mainstream over the years.

You can have either one or two mutations — or neither — on the MTHFR gene. These mutations are often called variants. A variant is a part of a gene’s DNA that’s commonly different, or varies, from person to person.

Having one variant (heterozygous) is less likely to contribute to health issues. Some experts believe that having two mutations (homozygous) may lead to more serious problems.

There are two variants, or forms, of mutations that can occur on the MTHFR gene. The specific variants are:

C677T: About 30 to 40 percent of the American population may have a mutation at gene position C677T. Roughly 25 percent of people of Hispanic descent and 10 to 15 percent of Caucasian descent are homozygous for this variant.

A1298C: There’s limited research regarding this variant. However, a 2015 study found that A1298C is found in 7 to 14 percent in North American, European, and Australian populations. In comparison, the variant is far less common in Hispanic and Asian populations. It’s also possible to acquire both C677T and A1298C mutations, which is one copy of each.

Various health organizations — including the American College of Obstetricians and Gynecologists, College of American Pathologists, American College of Medical Genetics, and American Heart Association — don’t recommend testing for variants unless a person also has very high homocysteine levels or other health indications.

Having an MTHFR variant doesn’t mean that you need medical treatment. It could just mean you need to take a vitamin B supplement.

High homocysteine levels

Treatment is typically required when you have very high homocysteine levels, almost always above the level attributed to most MTHFR variants. Your doctor should rule out other possible causes of increased homocysteine, which can occur with or without MTHFR variants.

Other causes of high homocysteine include:

-hypothyroidism -conditions like diabetes, high cholesterol, and high blood pressure -obesity and inactivity -certain medications, such as atorvastatin, fenofibrate, methotrexate, and nicotinic acid

From there, the treatment will depend on the cause and doesn’t necessarily take into account MTHFR. The exception is when you’ve been diagnosed with all of the following conditions at the same time:

-high homocysteine levels -a confirmed MTHFR mutation -vitamin deficiencies in folate, choline, or vitamins B12, B6, or riboflavin

In these cases, your doctor may suggest supplementation to address deficiencies along with medications or treatments to address the specific health condition.

People with MTHFR mutations may also wish to take preventive measures to lower their homocysteine levels. One preventive measure is changing certain lifestyle choices, which may help without the use of medications. Examples include:

-stopping smoking, if you smoke -getting enough exercise -eating a healthy, balanced diet

The MTHFR gene mutation inhibits the way the body processes folic acid and other important B vitamins. Changing the supplementation of this nutrient is a potential focus in countering its effects.

Taking the bioavailable form of folate — methylated folate — may help your body absorb it more readily.

Most people are encouraged to take a multivitamin that contains at least 0.4 milligrams of folic acid each day.

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#MTHFR #folate #homocysteine #methionine #homocystinuria

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hebemart · 1 month

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Đối với những chị em phụ nữ chuẩn bị mang bầu và đã mang bầu đều biết, acid folic là một loại vitamin rất quan trọng đối với sự phát triển của thai nhi. Việc bổ sung đầy đủ Acid Folic cho cơ thể sẽ giúp phòng ngừa hiện tượng khuyết tật ống thần kinh và một số các khuyết tật bẩm sinh khác ở thai nhi, ví dụ như khe hở môi hàm và khuyết tật tim.

Blackmores Folate là thực phẩm chức năng dành cho phụ nữ bổ sung axit folic với hàm lượng 500mcg trong 1 viên nén, đáp ứng đầy đủ nhu cầu về axit folic cho phụ nữ trước và trong thời kỳ mang thai. Sản phẩm được nghiên cứu và sản xuất tới từ hãng Blackmores - thương hiệu chăm sóc sức khỏe cho mẹ bầu rất nổi tiếng của Úc.

#hebemart #blackmores #blackmoresfolate #folate

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yourcancerguru · 2 months

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How to Increase Your Red Blood Cell Count Naturally

1. Focus on Diet

There are five main nutrients that are ESSENTIAL for red blood cell production. These include: vitamin B6, vitamin B9 (folate), vitamin B12, copper, and iron. In addition, chlorophyll, the pigment found in plants and algae that give them their green color, has been proven to help with red blood cell production and hemoglobin.

Foods high in vitamin B6 - grass-fed/organic/lean red meat, poultry, fish, potatoes, squash, chickpeas, bananas, papaya, and cantaloupe

Foods high in vitamin B9 (folate)- leafy greens, citrus fruits, beans/legumes, and fortified grains

Foods high in vitamin B12 - organic meat, salmon, tuna, shellfish, eggs, fortified cereal, nutritional yeast

Foods high in copper - shellfish, leafy greens, spirulina, shiitake mushrooms, nuts and seeds, dates, figs, grapes, cherries, and apricots

Foods high in iron - grass-fed/organic/lean red meat, leafy greens, beans/legumes

Foods high in chlorophyll - spinach, kale, romaine, arugula, and seaweed

2. Supplement When Necessary

Depending on your current levels of vitamins B6, B9, B12, iron, and copper, it may be beneficial to take these as dietary supplements. Ask your doctor to test these values before starting on any dietary supplement. Both deficiency and excess of these vitamins/minerals can be harmful, so supplementing accordingly is important.

Also, as you may have read in one of my other blogs, not all supplements are created equally. Professional-grade supplements are (generally) higher quality than those that can be bought over-the-counter. I highly recommend only purchasing professional grade supplements from an authorized healthcare professional that orders directly from the manufacturer. Unfortunately, there have been numerous accounts of different online retailers selling counterfeit supplements. Here's just one account, "More Counterfiet Supplement Products Discovered on Amazon."

Here are my top picks for professional-grade supplements that can improve one's red-blood-cell count:

Vitamin B6 Pure Encapsulations P5P (B6) Designs for Health B6 Liquid Vitamin B9 (Folate) Thorne 5-MTHF (Folate) Vitamin B12 Integrative Therapeutics Vitamin B12 Pure Encapsulations Vitamin B12 Liquid Iron Thorne Ferrasorb Copper Pure Encapsulations Copper Glycinate Dr's Advantage Liquid Zinc Copper Complex Chlorophyll Buried Treasure Liquid Chlorophyll Protocol for Life Balance Chlorophyll

3. Stay Hydrated

Dehydration can decrease blood volume and affect red blood cell concentration. Aim to drink plenty of fluids throughout the day, primarily water.

4. Exercise Regularly

Engage in moderate aerobic exercises like walking, cycling, or swimming to stimulate blood circulation and promote red blood cell production.

5. Get Sufficient Rest

Prioritize quality sleep as it supports overall health and enables the body to repair and regenerate cells, including red blood cells.

6. Manage Stress

Chronic stress can impact blood cell production. Practice relaxation techniques such as meditation, deep breathing, or yoga to reduce stress levels.

7. Avoid Smoking and Avoid/Limit Alcohol

Smoking impairs oxygen transport in the blood, while excessive alcohol consumption can lead to nutrient deficiencies. Minimize or eliminate these habits for optimal blood health.

8. Monitor Health Conditions

Certain medical conditions like kidney disease or inflammatory disorders can affect red blood cell production. Regularly monitor and manage any underlying health issues with the guidance of your healthcare professionals for personalized recommendations tailored to your needs.

#cancer #anemia #redbloodcells #chemotherapy #oncology #integrativeoncology #eastwestintegrativeoncology #yourcancerguru #iron #vitaminb12 #vitaminb6 #folate #breastcancer #lungcancer #prostatecancer #coloncancer #pancreaticcancer

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jamespereira · 2 months

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Unlocking the Secrets of Folate and Folic Acid - Dietary Supplements De...

#folate

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superdupernutrition · 6 months

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#folate #vitaminb #vitaminc #superdupernutrition

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zameela-health-hub · 6 months

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ayurvedsutra · 8 months

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Unlocking the Nutritional Power of Avocados

In the realm of nutrient-packed superfoods, avocados stand tall as a creamy, versatile, and heart-healthy marvel. Beyond their irresistible taste and culinary versatility, these green gems offer a bounty of health benefits, making them a cherished addition to any balanced diet. Let’s delve into the nutritional riches of avocados and how they play a vital role in promoting cardiovascular…

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#Avocado #B Vitamins #balanced diet #Folate #Healthy Lifestyle #Heart Disease #Holistic Heart #Monounsaturated Fats #Nutritional Power #Potassium Powerhouse #superfoods #Vitamin E

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healthyhoss · 9 months

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The Marvelous Avocado

Avocados, with their buttery texture, rich flavor, and incredible health benefits, have captured the hearts and taste buds of people around the world. Beloved for their versatility and nutritional value, avocados have become a staple ingredient in many dishes and a symbol of healthy eating. In this comprehensive guide, we delve into the world of avocados, exploring their origins, nutritional…

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#and B-6 #Antioxidants #folate #Lauraceae #Nutrient Absorption #Nutritional Powerhouse #Preserving Avocados #Ripening Avocados #Storing Avocados #vitamin B6 #vitamin E #vitamin k #vitamins K

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health78694 · 10 months

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Presentation

Multivitamins are an advantageous and famous dietary enhancement that can assist with filling likely supplement holes and backing by and large well-being and prosperity. Be that as it may, not all multivitamins are made equivalent, and the nourishing necessities of ladies fluctuate at various life stages. In this article, we will investigate the key contemplations while choosing the best multivitamins for ladies. By understanding the particular supplement necessities and taking into account individual variables, you can settle on informed decisions to help ideal nourishment.

Nourishing Necessities of Ladies:

Ladies have novel nourishing necessities because of different factors like periods, pregnancy, lactation, menopause, and age-related changes. Understanding these particular necessities is urgent when choosing a multivitamin. Key supplements that ladies might profit from incorporate iron, calcium, vitamin D, B nutrients, folate, iodine, and omega-3 unsaturated fats.

Age-Explicit Multivitamins :

Different life stages require different supplement contemplations. For instance:

Ladies of conceptive age might require higher measures of iron and folate to help blood well-being and fetal advancement during pregnancy.

Postmenopausal ladies might profit from expanded calcium and vitamin D for bone well-being and vitamin B12 for energy digestion.

More seasoned ladies might have expanded needs for vitamin D, calcium, and cancer prevention agents to help in general well-being and essentialness.

Quality and Plan:

While choosing multivitamins, it's fundamental to pick items from trustworthy brands that focus on quality and security. Search for multivitamins that are outsider tried, have great assembling rehearses (GMP) confirmation, and give clear fixing marks. Furthermore, think about the definition and bioavailability of the nutrients and minerals. A few supplements might be better caught up in unambiguous structures or when joined with specific cofactors.

Individual Wellbeing Contemplations:

Consider individual well-being factors, like previous circumstances, dietary limitations, and way of life decisions while picking a multivitamin. For instance:

Veggie lovers and vegans might have to guarantee their multivitamins contain sufficient degrees of vitamin B12, iron, and omega-3 unsaturated fats.

People with specific ailments might require explicit supplements or ought to talk with a medical service proficient prior to beginning another enhancement routine.

Ladies on specific prescriptions ought to check for likely associations between the drug and explicit nutrients or minerals.

Extra Enhancement Contemplations:

Multivitamins are planned to enhance a decent eating regimen and a sound way of life. Notwithstanding, contingent upon individual necessities, extra enhancements might be helpful. Models include:

Omega-3 unsaturated fats:

Ladies might consider adding a different omega-3 enhancement, especially in the event that their multivitamin doesn't give adequate sums.

Probiotics:

Probiotic enhancements can uphold stomach-related well-being and invulnerable capability, which might be helpful for ladies.

Vitamin D:

Contingent upon sun openness and geological area, extra vitamin D supplementation might be fundamental.

End Results

Choosing the best multivitamins for ladies includes understanding their novel wholesome necessities at various living arrangements and taking into account individual elements. By focusing on quality, planning, and tending to individual well-being contemplations, ladies can pick multivitamins that help ideal nourishment and prosperity. In any case, it's memorable's vital that multivitamins ought to supplement a fair eating routine and sound way of life. Talk with medical services proficient or enrolled dietitians for customized direction and proposals to guarantee you meet your particular supplement needs. With the right multivitamin and an all-encompassing way to deal with well-being, ladies can uphold their general health and imperativeness.