#emmer salad
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Foods that Inflame the Thyroid
#inflamatory foods
STOP INFLAMING YOUR THYROID WITH THESE 4 FOODS
September 30, 2020 in Nutrition, Women’s Health 0
“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health.
Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t!
But to help you get started, I want to highlight a few foods that are known to especially affect people with thyroid dysfunction and give you alternatives to help you take ownership of what is going into your body.
#1 – GLUTEN
This is the number one culprit when it comes to thyroid disorders. Gluten is found in the grains wheat, rye, spelt, barley, and triticale (a wheat-rye hybrid), as well as wheat variations like wheatberries, durum, emmer, semolina, farina, farro, graham, and other derivatives.
These grains contain a protein called gliadin that your body can easily mistake for a thyroid molecule. If your gut is irritated and inflamed because of sensitivity to gluten or stress, the gliadin protein is able to enter right into your bloodstream. Then, your immune system mistakenly identifies gliadin as an intruder and attacks it by producing antibodies to gliadin. Once these antibodies are formed, they can attack your thyroid gland, essentially compounding the effects of Hashimoto’s and hypothyroidism (an underactive thyroid, meaning you don’t have enough thyroid hormone). (1)
Even if it doesn’t get to that point, the inflammation caused by gluten (if you have a sensitivity) can really disrupt the homeostasis between your gut, brain, and thyroid, which causes imbalance and affects your metabolism, energy, brain health, and more. (2)
Alternatives: It takes a good 6-8 weeks to completely begin the healing process from gluten issues. Unfortunately, one bite of gluten can set you back to square one. When you go gluten-free, do it hardcore. A whole-foods diet rich with grass-fed animal protein and lots of veggies is your best option. This way, you don’t even have to worry about reading labels
If you do venture into the processed realm, be sure to stick with items that have a few identifiable ingredients. And don’t run the risk of cross-contamination. You’ll also need to be ready to ask questions when you go out to eat. Gluten can lurk in salad dressings, marinades, and spice blends.
If you are able to tolerate grains, try using brown rice, quinoa, gluten-free oats, or other nutrient-dense foods. Watch out for foods that are labeled “gluten-free” because many of them compensate for the lack of gluten with lots of added sugars and starches that will continue to cause inflammation in your body. You also want to watch out for foods processed in a factory that also handles wheat.
Finding alternatives rather than direct replacements is your best bet here. For example, try your favorite pasta dishes on spaghetti squash or other spiralized vegetables instead of gluten-free pasta.
#2 – DAIRY
Many people who are sensitive to gluten are also sensitive to dairy. A study found that 75% of patients with Hashimoto’s were also lactose intolerant. It showed that removing dairy helped balance out their thyroid hormone levels. (3) Dairy can cause more inflammation and makes your body’s pH more acidic, which throws off your thyroid by keeping you from absorbing all the nutrients it needs to thrive. (4, 5)
Alternatives: You can use nut milks like coconut, almond, and cashew in place of dairy in most daily uses. Many stores also carry cheeses and yogurts made from these milks. Just read labels to make sure there are no unwanted extra ingredients!
Worried about not getting enough calcium without milk? Leafy greens, seeds, and vegetables are full of calcium and other nutrients your body needs to thrive. And the non-dairy alternatives listed above often have a healthy dose of calcium as well. Supplements are also a great option for upping your calcium quotient, and these may be a more bioavailable option than cow’s milk anyway!
#3 – PROCESSED SUGAR AND SUGAR SUBSTITUTES
It is critical that you keep an even blood sugar level to protect your thyroid. Spikes and dips in your blood sugar can make your body feel stressed. This causes cortisol to be released from your adrenal glands. This cortisol slows down your thyroid’s function and can trigger issues with hypothyroidism and Hashimoto’s. (6)
Sugar, starchy foods, and carbohydrates all can cause your body to enter this cycle of stress, so it is best to limit them.
Artificial sweeteners like aspartame (Equal) and sucralose (Splenda) raise your risk of getting Hashimoto’s because of their effect on TSH levels. A recent study looked at people who consumed artificial sweeteners and had a recent Hashimoto’s diagnosis. The study found that removing these sweeteners caused the subjects to reverse their symptoms and lower their antibody levels. (7) There is no health benefit to artificial sweeteners, so there is no reason to put them in your body.
Alternatives: Cutting sugar out of your diet can be like quitting an addiction. I know it is hard, but it is so worth it. Here are some resources I put together to help you break up with sugar! An alternative I use is stevia because it is natural, plant-based, and will not affect your system like other sweeteners. Just watch that you don’t overdo the natural sugars like fructose found in fruits!
#4 – CAFFEINE
I know, I know. I love coffee, too! And you don’t want me to mess with your coffee. But hear me out first before you make the decision for yourself…
While coffee has been found to have multiple health benefits (8), it is also a known stress-enhancer. (9)
So what does this mean? Basically, caffeine is not the problem — your stress is. If you are already feeling stressed (which is a root cause for so many of our thyroid problems), that daily coffee is probably making it worse. When you are stressed and are releasing cortisol into your system, your thyroid function is lowered by your pituitary gland because it is in survival mode. Coffee will just amplify the effects of the cortisol in your system.
Side Note: In some Instances Soy and Soy based Products are also deemed a problem.
Soy has been a topic of debate when it comes to thyroid health. Let’s explore the reasons behind the controversy:
Historical Beliefs:
In the past, soy was classified as a goitrogen, a category of foods that could potentially alter thyroid hormone production and cause the thyroid gland to enlarge (goiter).
Laboratory and animal studies suggested that soy isoflavones might:
Prevent the action of thyroid hormones, leading to hypothyroidism (low thyroid function).
Reduce the absorption of thyroid medications from the intestines.
Stimulate thyroid growth, potentially causing a goiter.
Trigger autoimmune thyroid disease.
Human Studies:
Contrary to animal and laboratory findings, human studies have not consistently shown the same results.
A 2019 meta-analysis of 18 clinical trials found that soy has no significant effect on overall thyroid function.
While soy supplementation was linked to a slight rise in thyroid-stimulating hormone (TSH) levels, it did not have clinical significance.
A 2022 review of 417 studies confirmed that soy isoflavones do not negatively impact thyroid function or hormone levels.
Current Understanding:
Soy’s reputation as an endocrine disruptor is not well-supported by current research.
Isoflavones in soy do not significantly affect thyroid function in humans.
However, excessive consumption of soy products may still be problematic for some individuals.
Iodine Interaction:
Soy may alter thyroid function in people who are iodine deficient.
If you have adequate iodine levels, moderate soy consumption is unlikely to harm your thyroid.
In summary, while soy does not directly harm the thyroid, individuals with thyroid conditions should be mindful of their soy intake and consult with a healthcare provider if they have concerns
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HAVE A HEART
A wordless post.
For last year’s version, click here
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ONE YEAR AGO: Chocolate-Hazelnut Tartlets
TWO YEARS AGO: Turkey Taco Salad
THREE YEARS AGO: Cheese and Pesto Emmer Roll-ups and Elaine’s Cookbook Review
FOUR YEARS AGO: Mango-Hazelnut Entremet Cake
FIVE YEARS AGO: Lebanese Lentil Salad and a Cookbook Review
SIX YEARS AGO: Cottage Loaf
SEVEN YEARS…
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a new dawn
#nero scaeva#nero tol scaeva#crystal tower#finished ct again today#nero gave me some serious feels#right in front of my salad#emmer screens
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Stuff to have at home at all times for cooking masterpost (from an italian student).
FRESH
For whatever's sake BREAD. Always have bread. You can make it yourself, you can buy a gigant loaf and stick it in the freezer or buy it every morning together with the paper like ur grandpa, idc just have bread.
Olive oil and butter. Stock-buy both: you can put the butter in the freezer. You can also buy 5l canisters of olive oil.
Onions, or spring onions, when available: they are the official 2 for the price of 1. Prepare soffritto with the white part, add the green part in the end. Also garlic.
Eggs. Easiest thing to cook (just boil them, no need to make a pan dirty just to scramble them). Are also useful for a lot of other recipes. Also, if your eggs are fresh and you are tired, not disgusted and not afraid of salmonella you can wash an egg, poke two holes on both ends and drink it.
Buy whatever vegetables you can get your hands on; it doesn't matter which. Try to find cheap fresh things at ur supermarket, and buy seasonal fruits and vegs. Try not to buy the pre-packaged ones, because you cant choise exactly what u want and the older or crappier things will be stuck in pre-packaged stuff. If you want you can go to the farmer's market. This can be tricky because there are two types of farmer's markets: the fancy ones and the reasonable ones. If there is a big immigrant community (for example from turkey) in your city, just go to the markets they go to, there will most likely be good quality food at a decent price. Be careful with mushrooms, they're always a scam.
You should strive to never run out of salad greens, potatoes and carrots. Buy zucchini, aubergines and tomatoes whenever u get a chance.
Fresh lemon, then any fuit that is not too messy to eat: apples, and oranges in winter, whatever u like in summer. (I vouch for grapes)
BTW, make jam, kompott and stuff like that if u want, then give it to neighbors, flatmates, friends and family in winter: it helps your social status more than u would expect.
For fresh spices: buy a BIG bunch of parsley ONCE, cut it, put it in a jar in the freezer and scrape it off when u need it. Now u dont have to deal with cutting parsley. Ginger is good. Also, have a basil plant .
Have parmigiano, pecorino, some fresh spreadable cheese, and ham/diced pancetta. Also milk for or yogurt for breakfast and cooking if you want. And remember: buy mozzarella; the caprese is your friend in hot, lazy summer days.
Also: buy ground meat, make ragout, stick it in the freezer, survive, thrive, enjoy life.
NOT FRESH
Boullion cubes: always have them, if you want to add the right amount of tastiness and salt just crumble it into the pan and add the water later.
At least some pasta, for when u dont have time. Then rice, and cereals that u can boil and eat like emmer, barley and (personal niche preference) buckwheat; these serve as perfect side carbs to your boiled vegs.
Olives and dried tomatoes in olive oil, and salted capers.
canned tuna, canned or bottled tomato sauce.
Dried beans, lentils, chickpeas.
A shitload of salt, sugar, and flour.
oregano, pepper, dried chilli peppers, soy sauce (if u like), baking powder, + any spice u use a lot.
Great, now you only need to buy the fresh stuff and whatever runs out, and you are settled.
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Today we had to make a fast lunch. We cooked emmer and just added a simple salad made out of bell pepper, tomato, cucumber and carrots with an easy delicious dressing.
Fast - simple - easy.
Take care,
Stavita out.
#foodgasm#foodporn#vegan#vegetarian#foodblogger#healthy food#foodpics#food#healthy#health & fitness#foodlover#vegan food#vegan lunch#lunchtime#vegan living#veganfood#veganism#veganaf#vegandinner#go vegan#salate#salad#emmer#fastandeasy#veganlife#vegancooking#cooking#so yummy#yummylicious#yummyformytummy
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Basics:
Name: Emerson Jane Tulach
Nickname: Emmy, Emmers, Sonny
Birthday: May 25th, 1995
Birthplace: Brisbane, Australia
Current location: Fiji
Education: College undergraduate
Occupation: Cafe manager
Nationality: Australian
Language: English, French, Italian
Sexual Orientation: Bisexual
Romantic Orientation: Heteroromantic
Marital Status: Single and happily so
Honeymoon: N/A
Children: None
Pets: Dalmatian named Roger
Car: 2019 Kia Soul
Shelter: Apartment
Piercings: Ears
Tattoos: Rose tattoo on the inside of her left wrist
Zodiac sign: Gemini
Chinese sign: Pig
Righty or Lefty: Right-handed
Style: Casual, yet stylish
Favorites:
Past times: Not having to pay bills
Movies: Rush Hour 3, Step Up
Songs: Body Like A Back Road by Sam Hunt, Sweet Caroline by Neil Diamond, Hey Brother by Avicii
TV shows: Friends, How I Met Your Mother, Brooklyn Nine-Nine, The Good Place
Art: Anything spray-painted
Books: Mystery novels, romance novels
Hobbies: Kickboxing, hiking, surfing, shopping, doing anything active with Roger, dancing
Food: Crab salad with pita chips
Places to visit: Bali, Australia, anything coastal
Color: Green
Sex:
Monogamous or Polygamous: Monogamous
Kinks: Roleplay, exhibitionism, shower sex, casual
Wet dreams: Occasionally involving a threesome involving Ryan Guzman from the Step Up movies and a Victoria’s Secret model
Porn: Occasionally
Dominant or submissive: Switch
Masturbation: Occasionally
Toys: WeVibe vibrator, battery-operated bullet
Voyeurism: No
Handcuffed, blindfolds, etc: With the right person. She enjoys having full use of her hands and senses
Group sex: Maybe to say that she’s tried it
Favorite position: Cowgirl
Oral sex: Yes, both giving and receiving
Got your heart broken: Yes
Crushed on a friend: She has crushes as often as people change their socks
Public sex: A quickie, yes
Biggest fantasy: Sex in a foreign country
Quickie or Lengthy: Lengthy
Dirty talk: Yes
One night stand: Yes
Biggest turn on: Having someone take control
Biggest turn off: Someone being clingy (one part of her personality that will never change)
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Chicken Fried Rice Description
Miracle noodles are crafted from the Konjac-Mannan tuber (root). The root is finely reduce and dried. Dry chips are transformed into powder, manufacture of flour of Konjac, which may be used for thickening sauces and gelatin. Miracle noodles are favourite dishes and are non-carb or very low carbohydrate dish. Miracle noodles are available in spaghetti, rigatoni, vermicelli (Angel Hair), beads (which includes tapioca), Orzo pasta, ring of Mini Penne and Black Shirataki noodles soup dishes and of path flour. Miracle noodles is perfect for it because while it receives on your stomach it inflates (Konjac can soak up 200 times its weight in water) make you experience complete longer. It is made from soluble fibre which reasons your blood glucose fall slowly and continues you greater entire. It's best for people with diabetes due to the fact it's miles carb-unfastened It's wonderful for human beings with high levels of cholesterol as it absorbs better than oatmeal cholesterol.
Shirataki is good to govern weight
Those on a eating regimen can find low fats noodle tofu shirataki which beneficial in weight manage. The noodles are more often than not fibres and the frame does now not soak up the fibre and it will pass proper thru the digestive tract. Fibre reacts with other drinks, expanding in the stomach, growing a sensation of fullness. The fiber in tofu shirataki noodles is called glucomannan. Glucomannan has been used in aggregate with weight-reduction plan and exercise for obese patients, to assist them shed pounds. Those within the low-Glycemic weight-reduction plan may even now not enhance their blood sugar.
Gluten loose meals are good to preserve a wholesome body
The key to accurate fitness with celiac sickness is to devour gluten unfastened meals. There are 25 gluten containing grains: bran, bulgur, barley, faro, flour graham, kamut, Orzo pasta, triticale, spelt, wheat germ, wheat bran, cornmeal, rye, seitan, farina, couscous, barley extract of malt, udon, durum, einkorn, Emmer, Matzo flour / meal, panko, wheat and wheat starch. Some awesome gluten loose meals to attempt to encompass potatoes cooked in the oven, greens, lean meats, which include the tuna, ham or chook, stir-fry, Turkey or pork Chile, skewers, rice, corn tortillas, smoothies, yogurt, eggs, bacon, desserts, baked apples, corn souffle, cheese, pudding and cream of rice.Order Veg Pizzas Online india, Best dominos veg pizza in india, Order Chicken Online in india , Best Cheese Pizza in india , Order Onion Salad online, Order Papad online in india, Order Carrot Cake Slice Online , Online Egg Bulls Eye india, Best Order Egg Omlette, Order Egg Masala online india, Best Chicken Kerala Roast online, Online best Butter Chicken , Best online Paneer Butter Masala, Best Chicken Curry in india, Chicken Biryani Order online , Order Egg Fried Rice online , Online Aloo Gobi Masala, Dal Curry - Kerala Style online, Order Chicken Hakka Noodles india, Chicken Fried Rice Description, Ghee Rice Kerala Style online, Online French Fries Description, Best Egg Curry online order, Pepper Chicken online order, Online Chilly Chicken in india, Best Veg Biryani online order, Kerala Kari Meen Fry online order, Nadan Crab Masala online order, Online Malabar Beef Biriyani, Best Order Veg Hakka Noodles
Weight loss meals has turn out to be the fashion
The maximum successful way to lose weight is to eat weight loss meals. It's low calorie meals. Weight loss professionals say a success weight loss have to be one pound in keeping with week. Pork chops, fried chicken, potatoes, cheese, cakes and candies makes a person fats or maybe overweight. It isn't always awful at every meal that a person consuming so long as moderate. There are sure ingredients to eat and within the identical can assist a person shed pounds. Weight loss food must be shared with the assist of wholesome meals including green greens with leaves, food burning strength as bread wheat and red rice. It is likewise smart to take note of the varieties of meat and fish that haven't any fat.
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Psoriasis Diet: Eating Your Way to Fewer Flare-Ups
Best Diet plan for psoriasis
A decent eating regimen high in mitigating food sources may facilitate the manifestations of psoriasis. Lean proteins (like fish, tofu, and beans), solid fats, entire grains, vegetables, and nuts all fit into this class.
Regardless of whether an adjustment of your eating routine doesn't further develop your psoriasis manifestations, it's anything but a beneficial outcome on your general wellbeing!
This is what to load up on at the supermarket:
Foods grown from the ground
New foods grown from the ground are high in cell reinforcements, have zero cholesterol, and are remembered for practically all calming slims down.
Burden up on:
salad greens (kale, spinach, lettuce, arugula)
broccoli, cauliflower, cabbage, Brussels sprouts
avocados, olives, berries, cherries
Sound fats
Fish, sound oils, and omega-3 and omega-6 unsaturated fats are for the most part useful for your body and heart. Studies zeroing in on fish oil's impact on psoriasis found that infusing high dosages of omega-3s into the circulatory system lightened redness, thickness, and scaling.
More explicit exploration is expected to perceive how powerful omega-3s can be, yet don't let that prevent you from taking a day by day supplement and adding salmon or fish to your eating regimen. More on that in a second.
Sound fats include:
greasy fish like salmon, trout, herring, fish, and sardines
pecans, almonds, peanuts, and nut margarines
flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds
extra-virgin olive oil
avocado
Wholesome enhancements
As well as eating the food sources we've referenced, taking wholesome enhancements may further develop your psoriasis indications and generally wellbeing. Psoriasis has been connected to nutrient insufficiencies, so it very well might be a smart thought to talk about supplements with your primary care physician.
Exploration demonstrates that nutrient D enhancements assist with psoriatic indications. In any case, try not to take a lot of it, or kidney stones could be in your future.
Nutrient B-12 enhancements might be helpful since inadequacies have been connected to psoriasis. Yet, research on their adequacy is as yet uncertain.
A recent report discovered moderate proof that fish oil supplements further developed psoriasis manifestations, particularly if members were likewise going through UVB treatment.
Numerous individuals with psoriasis have selenium insufficiencies, and enhancements have demonstrated somewhat viable in diminishing manifestations.
Food varieties that are no bueno
Psoriasis is a provocative illness, so it's a good idea to avoid food sources that cause additional aggravation in your body. A significant number of these food varieties are staples in Westerners' eating regimens, so realize what to stay away from.
Red meat and dairy
In case these logical diaries aren't essential for an enormous a veggie lover connivance, it appears to be red meat and dairy may not be helping your skin.
The two of them contain a polyunsaturated fat called arachidonic corrosive (say that multiple times quick), which changes over into provocative mixtures. Red meat and dairy additionally will in general contain more significant levels of soaked fat and cholesterol, which likewise cause irritation.
Treat with chilling disdain to:
red meat (hamburger, pork, sheep, and others)
cheddar
cow's milk
egg yolks
Gluten
Individuals with psoriasis regularly share certain hereditary and fiery manifestations with the individuals who have celiac infection, a condition that makes outrageous affectability gluten in the small digestive system.
Studies have shown that eliminating gluten from a patient's eating regimen can observably further develop their psoriasis manifestations.
We get it: It's 2019 and a large portion of the populace has stayed away from gluten, yet by one way or another the food sources that contain it's anything but a secret. We have you.
Here's a rundown of gluten-y food varieties to stay away from:
Gluten-containing grains, for example,
wheat and wheat assortments, including wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, and einkorn wheat rye, grain, triticale, malt
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Farro is a very nutritious grain loaded with fiber, protein and some essential minerals and vitamins.
Emmer farro is an excellent source of fiber. A high-fiber diet is associated with a lower risk of heart disease, type 2 diabetes and higher levels of gut-friendly bacteria.
Farro is a good source of antioxidants and polyphenols, both of which are thought to play a role in protecting against heart disease, diabetes, stroke and some cancers.
Farro is higher in protein than many other plant-based foods. A diet higher in protein can benefit your health and waistline.
Farro is low in calories but high in protein and fiber. All of these qualities are associated with a healthier body weight.
Farro contains some gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
To get the most of farro’s nutritional benefits, buy a long or medium grade of whole grain farro.
Farro is quite versatile. It can easily be added to soups, stews and salads or used as an oat substitute at breakfast time.
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Cooking From Scratch | PCC Community Markets
Breakfast
Stir-Fried Cabbage w Fried Eggs
Whole Grains, Nuts, and Seeds Granola
Rhubarb-Cardamom Muffins
Heavenly Scones
Potato and Egg Baskets
Berry Cobbler Overnight Oatmeal
Baked Dutch Baby Pancakes
Cornmeal Pancakes/Quick Mixed Berry Syrus
Cheesy Egg Boats
Warm Grapefruit w Honey and Ginger
Carrot Wheat Waffles
Chilaquiles
Hash Primer | Sweet Potato Hash
Soups and Stews
Tiger Mountain Turkey Chili
Spring Pea Soup
Butternut Squash-Apple Soup
Egyptian Red Lentil Soup
Spicy Pork and Sweet Potato Stew
Lentil and White Bean Stew
Broccoli, Lemon, and Parmesan Soup
Asparagus Vichyssoise
Cauliflower-Cheddar Soup
Chowder Primer | Tarragon Corn Chowder
Salads
Grilled Corn Salad w Goat Cheese
Apple, Bok Choy, and Carrot Slaw
California Potato Salad
Blueberry-Nectarine Caprese Salad
Roasted Cherry, Chorizo and Orzo Salad
Spiced Squash Salad w Lentils and Goat Cheese
Emerald City Salad
Endive Salad w Bacon, Blue Cheese, and Pears
Citrus Beet Slaw
Walnut-Beet Salad
Kale and Quinoa Salad w Lemon-Garlic Dressing
Hearty Greens Caesar (w Chard and Kale) | Caesar Dressing
Peach and Pickled Onion Salad w Brown Rice
Perfect Protein Salad w Spelt, Chickpeas, Cucumber, Carrot, Pepper
Preserved Lemon and Anchovies w Fennel | Quick Pickled Lemons
Artichoke and Greens Salad
Shredded Seasonal Vegetables w Lime-Peanut Dressing (Som Tum)
Vinaigrette Primer
Cara Cara and Blood Orange Salad w Sweet Chili-Sesame Vinaigrette
Main Courses
Spice-Rubbed Grilled Pork Chops
Fennel and Basil Lasagna
Slow-Roasted Salmon
Pomegranate Molasses Grilled Chicken
Curried Lentil and Mango Wraps
Steph’s Tofu
Roasted Leg of Lamb Stuffed w Herbs and Garlic
Grass-Fed Prime Rib
Dry-Brined Roast Turkey
Halibut w Ginger-Rhubarb Sauce
Beef and Bean Enchiladas
Spicy Chicken Thighs
Marinades Primer | Basic, Italian, Mexican, Japanese, Jordanian
Sesame-Ginger London Broil
Side Dishes
Asparagus w White Beans and Hazelnuts
Edamame and Chickpeas w Tahini Dressing
Roasted Cauliflower and Kohlrabi w Lemon-Tahini Sauce
Pan-Roasted Sweet Potatoes w Cranberries and Pecans
Roasted Brussels Sprouts Caesar
Summertime Fritters
Roasted Cumin Carrots
Oven-Roasted Caponata
Emmer Farro w Tangerines and Persimmons
Smoked Mozzarella Pasta Salad
Sherried Leek and Chanterelle Gravy
Stuffing Primer | Cornbread, Wild Rice, Rye Bread, Sougdough, Quinoa
Easy Week-Night Meals
Chicken Piccata Salad w Grilled Lemons
Spicy Tofu and Spelt
Seared Scallops w Arugula Pesto
Italian Sausages w Roasted Grapes
Burrito Bowls
Chicken Potpie w Dill Buttermilk Biscuits
Quinoa Enchilada Bake
Linguine w Asparagus and Peas
Asparagus Ravioli Salad
Shrimp and Grits
Creamy Winter Squash Fettuccine
Chicken Quesadillas w Apple Salsa
Egg Korma
Thai Steak Salad
Stir-Fry Primer | Pork, Tofu, Flank Steak, Shrimp, Chicken
Garlicky Green Beans and Shrimp
Snack & Apps
Grilled Plum and Nectarine Salsa
Roasted Cherry Tomatoes
Fresh Fava Bean Hummus
Roasted Red Pepper and Walnut Spread (Muhammara)
Cornmeal, Parmesan, and Thyme Crackers
Avocado Toast w Goat Cheese and Radishes
Nut and Honey Clusters
Mango and Avocado Fresh Rolls
Crostini w Goat Cheese and Rhubarb-Thyme Jam
Feta and Sun-Dried Tomato Spread
Spicy Herb-Roasted Nuts
Lentil and Walnut Pâté
Roasted Sweet Potato Dip
Spicy Peanut Popcorn
Energy Bar Primer | Oats, Spelt, Rice, Rye
Drinks
Cold Brew Coffee
Hibiscus Tea Concentrate
Sparkling Blueberry Lemonade
Mango Lassi
Honeydew-Lemongrass Agua Fresca
Pineapple-Buttermilk Smoothie
Mexican Hot Chocolate (Champurrado)
Zesty Fall Cider
Golden Milk
Ginger-Cranberry Kombucha Mimosa
Kimchi Bloody Mary
Orange-Kümmel Cocktail
Sangria Primer | Rosé, Lillet, Cointreau, Viognier, Riesling, Lambrusco, Prosecco, Rioja, Blanca
Desserts
Avocado Brownies
Cherry-Balsamic Upside-Down Cake
Flourless Chocolate Crinkles
Finnish Buttermilk Cake
Hibiscus Lemon Bars
Flourless Peanut Butter-Oatmeal Cookies
Roasted Rhubarb and Strawberries
Vegan Gingersnaps
Salted Caramel Pumpkin Cheesecake
Plum Hand Pies
Crisps & Crumbles Primer | Rhubarb, Mangoes, Sour Cherries, Apricots, Nectarines, Raspberries, Sweet Potatoes, Pears, Cranberries, Bananas
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In ahornsiroop gegrilde pompoen met walnoot
Mijn kapster merkte op dat ik de laatste tijd veel recepten heb gemaakt met pompoen. En dat klopt ook wel want een veel gehoorde opmerking is : "pompoen lekker maar wat moet ik er allemaal mee..". Nou er zijn echt mogelijkheden genoeg, en daarvan verschijnen er dus een hoop hier op mijn website. Omdat we tijdens de kerst niet alleen maar grote stukken vlees eten maar ook lekker groente maakte ik deze in ahornsiroop gegrilde pompoen met walnoot. Lekker zoet, maar toch ook kruidig door het gebruik van kaneel en verse rozemarijn. Oh en als er toevallig wat overblijft dan is het een ideale salade om mee naar je werk te nemen.
Heerlijk zoet en kruidig door de rozemarijn en kaneel.
In ahornsiroop gegrilde pompoen met walnoot
Een lekker kruidig en zoet bijgerecht.
½ flespompoen100 gr walnoten75 gr gedroogde cranberrys2 takjes rozemarijn1 tl kaneelpoeder1 tl zeezout5 el ahornsiroop
Verwarm de oven voor op 200 gradenSnij de pompoen door de lengte ( bewaar de andere helft voor bijv een soepje), schil met een dunschiller de schil eraf en hak in kleine blokjes.Ris de blaadjes van de takjes rozemarijn en hak ze fijn. De walnoten hak je in grove stukken. Leg een stuk bakpapier op een bakblik en schep hier de pompoenblokjes op. Bestrooi ze met het zout, en kaneel en giet de siroop erop. Hussel zodat er overal een laag je zit. Zet in de oven voor 10 minuten en haal daarna eruit, voeg de walnoten en cranberry's toe en zet dan nog en keer 15 minuten in de oven. Haal uit de oven en schep in een kom, bestrooi met de verse rozemarijn en serveer.Heerlijk Happen!
In ahornsiroop gegrilde pompoen met walnoot
Ahornsiroop of in het Engels Maple sirop is gemaakt van het sap van de esdoorn. De boom slaat in de winterperiode suiker op in zijn wortels die dan via de bast in het voorjaar naarboven stroomt. Door dit sap op te vangen en te concentreren krijg je deze siroop. Het overgrote deel wordt in Canada geproduceerd. Die hebben zelfs het blad van de esdoorn in hun vlag verwerkt. Veelal wordt het geserveerd met van die dikke pannenkoeken, poffertjes of bij wentelteefjes. Voor de productie van 1 liter siroop is 40 liter sap uit de boom nodig. Een volwassen esdoorn boom geeft deze hoeveelheid per 4 tot 6 weken. Een arbeidsintensief werkje voor zowel de boom als de mensen die bij elke boom de emmer weer moet legen. Natuurlijk verbetert de techniek door dat ze tegenwoordig al slangetjes in de bast plaatsen.
Pompoen, ik ben er gek op! Hier nog een aantal lekkere ideetjes wat je er zoal mee zou kunnen maken:
Dit hartverwarmende pompoen kaasfondue stoofpotje.Of deze lekkere teriyaki Udon noodles met pompoen.Maar ook deze hasselback pompoen met nootjes.
Lekker kerstig met de gedroogde cranberry's erbij.
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Anna Wintour Over Modeshows Kleding.
dit abc aangaande anna wintour
Het is hoofdhaar 66e verjaardag, dit ideale moment uiteraard om alle favorieten aangaande de modekoningin via te nemen – betreffende haar avocado-obsessie, tot haar ‘93 Yeezy hip.
A is wegens Avocado: Een salade met haar favoriete ingrediënt - de avocado - bestelt ze zelfs in eetgelegenheden waar het zeker niet op het menu staat.
B is wegens Bob: Als je dacht dat de enige bob in hoofdhaar leven, een bob op haar hoofd was, dan heb jouw dit mis. Het beste gerucht over Anna een ronde doet is zonder twijfel het ze ons affaire had betreffende reggae-legende Bob Marley. In overeenstemming met een onwettige levensgeschiedenis, Front Row: Anna Wintour: What Lies Beneath the Chic Exterior ofwel Vogue's Editor-in-Chief, bemachtigde Wintour ooit backstagepassen voor een Wailers opvoering in 1975, waarna ze er een week lang betreffende de vocalist vandoor ging.
C is voor Chanelpakken: Wintours glittergeschiedenis is alsnog voluit op het het web te aanschouwen, maar toentertijd ze weleens het hoofd met Vogue werden, liet ze de goudkleurige shirts achter zich, en verving ze deze door mantelpakjes betreffende Chanel. Wintour droeg de kenmerkende pakken ook gedurende hoofdhaar beide zwangerschappen, door een rokken een beetje te openen met een achterkant, en dit jasje met http://thinkdatavis.com/ofeith037v/post-kleding-mode-door-66339.html te behouden ter verhulling.
D kan zijn vanwege Denim: Alhoewel men zegt het ze 200 duizend dollar aan kleding mag uitgeven, mag dit tevens stukken goedkoper. Wintours allereerste Vogue-cover uit 1988, betreffende een 19-jaar oude Michaela Bercu geschoten door Peter Lindbergh, was een allereerste cover waar heb je een montuur in ons spijkerbroek op stond (een drukkers belden hoofdhaar zelfs om te vragen of het geen fout was). Wintour combineerde een broek betreffende 50 euro met ons Christian Lacroix jasje, en tot heden de dag kan zijn dit haar favoriete coverlook.
E is voor Emoties: Dit kan zijn niet enkel de benaming aangaande Mariah Carey's single uit 1991, doch omschrijft ook hetgeen je ervaar voor het bemerken aangaande deze foto, waarna een jonge Carey poseert betreffende een verbazingwekkend blije Wintour in 1996.
F is vanwege Federer: Wintour kan zijn dol op tennis. Ze schijnt ook elke dag teneinde vijf uur 's ochtends op te ogen om ons potje te ravotten, vanwege ze hoofdhaar assistenten terroriseert indien ze ook niet te communiceren zijn over turquoise riemen. Hoofdhaar droompartner kan zijn Roger Federer. Hoewel de Zwitser geen benul had iemand die Wintour was, destijds ze elkaar ontmoetten, hebben ze sindsdien een goede vriendschap begrijpen te maken.
G is wegens Goth: Ongeacht hoofdhaar punkverschijning op het Met Ball in 2013, zegt Wintour dat jouw haar nimmer kompleet in dit zwart zal opmaken.
H is vanwege Hoodies: Iets anders daar waar jouw Wintour nooit in hoeft te verwachten, bestaan hoodies. Regelmatig ontvangt ze promotiehoodies aangeboden, doch iedere keertje wijst ze deze beleefd af. Hier is ons foto betreffende Wintour met een hoodie, betreffende ons afkeer welke jouw gewoon enkel tegenkomt voor dit verplicht vasthouden aangaande pasgeboren baby's.
I is voor Ice Bucket Challenge: Anna's dochter Bee daagde haar afgelopen zomertijd uit om deel te nemen met een Ice Bucket Challenge. Dit het net greep die mogelijkheid met allebei de handen aan teneinde een reuze scala aan winter-/Wintourgrappen te produceren. Alhoewel Wintour de uitdaging vol zelfrespect accepteerde, lukte het haar ook niet om hoofdhaar ijzige blik vast te behouden toen er een aantal emmers ijswater over haar heen werden gegooid.
J kan zijn wegens "Journey": Mocht je heb je een mogelijkheid krijgen met Wintour te spreken, ontstaan vervolgens ook niet aan je toer vol zelfontdekkingen via Azië. Als daar één woord is het ze uit de aarde zou willen verder helpen, dan is het zonder twijfel "journey."
K is vanwege Knicks: Net indien opinie andere beroemdheid (bijvoorbeeld Spike Lee, en Chloë Sevigny and Pauly D) is Anna Wintour dol op een New York Knicks. Ze verschijnt vaak bij wedstrijden, gehuld in oranje en met haar typische zonnebril op. Hoofdhaar grote steun wegens het team leverde haar zelfs een plekje in dit afscheidsgedicht over Knicks' Amar'e Stoudemire op.
L is voor Lol: Voorheen het jaar was Wintour te gast voor Late Night with Seth Meyers en overschreed daarmee hoofdhaar vaste bedtijd aangaande 22:15. Ervoor was ze te opmaken in ons sketch waarin ze zei dat zij dit brein voor 'iedere komische gebeurtenis met een afgelopen 40 jaar' was. Het grappigste gedeelte kan zijn wellicht alsnog immers een negentigerjaren, gephotoshopte Wintour (allicht in Chanel) op een set aangaande Saturday Night Live, Animal House en Seinfeld.
M kan zijn voor Moves: Het schijnt het Anna Wintour wel aangaande wanten weet op een dansvloer. "Ze is ontzettend slank, en volgens mijn man nog continue ontzettend aantrekkelijk indien ze danst - zonder zichzelf uit te sloven. Dit kan zijn welhaast oneerlijk," zegt haar kameraadje Barbara Amiel in een Telegraph. En het is niet gelogen: foto's over Wintour welke danst met Pharrel en Diddy tijdens het Betreffende gala bewijzen het.
N kan zijn voor 'Nuclear Wintour': Wintour bezit met haar attitude ons bijnaam (ofwel 2) overgehouden, waaronder 'Nuclear Wintour'. Maar blijkbaar is ze dit er niet mee eens, want ze vroeg een New York Times teneinde hoofdhaar nooit zo te vermelden.
O kan zijn wegens Obama's: Anna steunt een Democratic Party sinds het senaat over Hillary in 2000. Sindsdien zet ze zich in vanwege John Kerry's actie (maar zonder succes), en die met Obama. Ze kan zijn ook een vierde grootste investeerder in zijn presidentschap. Geen wonder dat ze een foto met Barry O in haar kantoor bezit staan. Hier is trouwens een foto van Michelle die ene poging doet Anna te knuffelen.
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P is wegens (bi)Partisanship: Alhoewel ze democratisch is, heeft ze nauwelijks hekel met republikeinen. Ze heeft heb je Donald Trump overgehaald teneinde Marc Jacobs een ballroom in het Plaza Herberg te laten benutten destijds een designer krap bij kas zat.
Q is wegens Quips: Mirana Priestly - het kwaadaardige personage uit The Devil Wears Prada gebaseerd op Wintour - staat vertrouwd teneinde haar genadeloze stopwoordje, 'that's all'. Maar Wintour bezit alleen verder een aantal pittige, afkeurende uitspraken, bijvoorbeeld 'jouw heeft mode ofwel je kent het niet'. Laten wij bovendien haar citaat in Harper's Bazaar niet vergeten: "Je zouden ontslagen behoren te worden, dat zou je een geweldige leerervaring opleveren."
R is vanwege Rap: De editor heeft ook niet slechts kracht gehad op dit gedicht met Stoudemire. Volgens Rap Genius wordt haar titel zo'n 3000 keertje genoemd in songteksten. En ofschoon niet elke songtekst bevestigd is, kan zijn het alsnog steeds een flink reeks. In Cold met Kanye West gaat Wintour betreffende een rapper uit bunkeren, en tevens Nicki Minaj bezit hoofdhaar benaming alang vaker in nummer genoemd. In 2010 vroeg Minaj Wintour vanwege de cover van hoofdhaar album Muny, doch welke primeur bezit ook niet meer mogen plaatsvinden. 2 jaar rapt Minaj 'really sittin with Anna' in haar nummer Come on a Cone, gebaseerd op haar gunstige frontrowplek naast de editor.
S is wegens Selfies: Misschien is ze wel de enig man in de mode-industrie die niet doet aan selfies. Sterker nog, Anna bezit een afkeer met iedere camera welke op haar gezicht wordt gericht. Gedurende het MET gala aangaande dit jaar benadrukte ze het alsnog weleens goed, alhoewel een aantal sterren zichzelf vrij gering aantrokken met haar waarschuwing.
T kan zijn wegens Trim: Anna is sinds hoofdhaar vijftiende weet te herkennen aan haar ondertussen iconische bobijn. Jawel, het kan zijn intussen 51 jaar.
U is vanwege Uitklaptelefoon: Vorig jaar besloot Anna vervolgens zeker doch hoofdhaar retro-uitklaptelefoon in te ruilen een macbook en imac. Overeenkomstig een Daily Mail zwoer Anna bij dit modelletje AT&T Z222 GoPhone, betreffende bestaan glas over 2 inch en gebrek aan apps. Destijds ze eenmaal ons macbook en imac had, besloot ze verder Drake maar eens ons belletje te melden (neen serieus, een 2 beschikken over immers eens gebeld).
V is voor Valentino: Veel jaar terug zei een Britse editor aan een Guardian dat Anna niet ieder sé front row wilde zitten, zo lang hoofdhaar mensen daar maar vanwege zorgden dat ze geen voordelige editors in een ogen hoefde te kijken. Doch welke regel neemt ze momenteel alleen ook ook niet zo serieus meer: toen tijdens een opvoering betreffende Valentino de front row bezet was, nam ze regio op de second row teneinde Sarah Mower en Grace Coddington niet in de weg te uithangen.
W is vanwege Wonka: Geloof het of ook niet, maar niemand minder dan Wintour was Depp's inspiratie vanwege de looks en dit gedrag met Meneer Wonka. Een zonnebril, een nagels, een boblijn, ga doch na.
X kan zijn voor XXX: Alvorens ze de meeste gewilde positie voor Vogue claimde, werkte Wintour al in een tijdschriftenindustrie. Ze werkte voor Harper's Bazaar, Home & Garden en Viva; dit erotische vrouwenmagazine. Viva werden uitgegeven door Penthouse, opgericht door Bob Guccione en zijn vrouw Kathy Keeton. In haar tijd bij Viva werkte ze met geroemde fotografen bijvoorbeeld Helmut Newton en Denis Piel.
Y kan zijn vanwege Yeezy: Gedurende Yeezy Season 1 opvoering was North West getuige over misschien immers een meest ijzige staar in de geschiedenis van Wintour's blikken. Dat was haar manier van omgaan met North welke de hele opvoering voor elkaar schreeuwde. Mits we terugblikken op een look van Anna in '93, begrijpen we hoezo ze front row zat bij Yeezy. Uit die foto - die genomen werden gedurende een inzameling wegens dit aidsfonds Kids for Kids - blijkt het ze de Yeezy look al jaren eerder bij de knie had. Huidkleurige leggings, oversized shirts en simpele witte sokjes, kan Anna in een toekomst kijken?
Z kan zijn voor suZy: Afgelopen jaar verliet Suzy Menkes een International Herald Tribune en zette ze haar carrière voort bij Condé Nast, ze met zij met Wintour. Maar de een paar kenden mekaar daarvoor alang. Wintour's pa - een tenminste enigszins genadeloze editor van de London Evening Standard - wilde dat Menkes de moderubriek aangaande dit tijdschrift ging onderhouden. Suzy was zelfs al op de 21ste verjaardag van Anna, toen ze allebei alang een van de meest iconische haarstijlen in een industrie hadden.
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Originally published on All You Need To Know About Gluten Free Diet written by Anum Hamid on Anum Hamid
If you follow news, particularly about health and well being, you might have heard about gluten free diets. Gluten free is the latest buzz word in the nutrition industry. Pro-gluten free camp will give you a lot of reason to for it. On the other hand, some researches and reports warn against this diet. It is important to know about it before jumping on the bandwagon. It is never a good idea to blindly adopt a diet, even if the whole world is doing it.
What Is Gluten?
Gluten has been derived from the Latin word gluten, which means glue. It is a generic name for diffreent types of proteins found in wheat (emmer, einkron, durum, wheatberries, farro, graham, semolina, and spelt), rye, barley, and triticale (something like wheat and rye). Gluten is like a glue which holds food together and help it maintain its shape. Gluten gives elasticity to dough, helps it rise, and gives the end product a chewy texture.
Also Read: Super Foods – Healthy Way To Stay Young
Most people go gluten free when they do not even know what gluten is!
Food That Have Gluten
Wheat
Wheat is a component of bread, baked items, pasta, soup, cereal, sauce, salad dressing, and roux.
Barley
Barley is found in malt, food coloring, beer, soups, and some yeasts.
Rye
Rye is found in cereals, rye beer, and rye breads.
Triticale
It is a new grain, and has wheat and barley like qualities. It can be found in breads, cereals, and pastas.
Oats
Many other items also contain gluten, they are often camouflaged.
Benefits of Gluten
Gluten does not only give elasticity and shape to food, it also has many other health benefits. It is used to make seitan, a meat alternative prepared for vegetarians. It is used to make faux beef, faux chicken, and other non vegetarian food. Gluten is also added to food to increase protein content.
Gluten is very high in protein. A 4 ounce portion of seitan has 50% of recommended daily protein. This means around 26 grams of protein. It is also low in fat. Wheat gluten flour has a lot of protein. Protein intake is vital for a healthy body. Lack of protein can also give you hair, ,nail, and skin problems.
Gluten is also high in iron. The amount of iron intake will depend on what you are having. A quarter cup of flour will fulfill 9% of your daily iron requirement. Seitan has a lot more iron, comparatively. An ounce serving of seitan will fulfill 20% of your daily requirement.
Gluten also gives you plenty of other nutrients. It does not add cholestrol to your diet, which is an added plus. It is also almost sodium free. Gluten also provides a small amount of calcium. So, basically, gluten is a powerhouse of important, healthy nutrients which are required by the body.
Foods that usually contain gluten, like wheat and barley, are important components of a diet. They help lower the risk of different diseases like heart diseases and diabetes. In fact, it has been recommended that half of the carbohydrates in a person’s diet should come from whole grains.
The Demonization of Gluten
In recent years, gluten has been promoted as something you should stay away from. This is what gave rise to the gluten free diet. A lot of health bloggers, celebrity chefs, celebrities, and nutritionists have wrote extensively about the dangers of having gluten in your diet. The problem with this type of demonization of foods is that it fails to acknowledge the fact that everyone has different bodies. Some people might show an adverse reaction to peanut, for instance, and others can eat jars of peanut bitter without showing the tiniest discomfort.
The Celiac Disease: Where It All Began
It is a genetic autoimmune disorder where the intake of gluten can cause damage in the small intestine. It affects around 1 in 100 people all over the world. A lot of people remain diagnosed, and they are at a risk for health complications.
When people with celiac disease eat gluten, the body responses by attacking the small intestine. Tis attack can damage villi, projections in small intestine that are responsible for nutrient absorption. If the villi is damaged, body cannot absorb nutrients from food. The only treatment for celiac disease is a gluten free diet. Most patients report quick healing when they give up on gluten, although intestinal healing may take some years. Celiac disease is hereditary, which means it runs in the family. People with first degree relationship with someone who suffers from celiac disease (parent, sibling, child) have 10% chances of developing it.
Celiac disease can have long term health affects if it remain undetected. It can cause iron deficiency, leading to anemia. It can also cause early onset of osteoporosis. It may also lead to lactose intolerance and gall bladder malfunction. It can also lead to nervous system disorders like ataxia, dementia, seizures, and neuropathy.
Self asses yourself for symptoms here or go to your doctor if you fear you may have the celaic disease. A simple blood test is what you need to get done to find out if you suffer from this disease.
Awareness about the celiac disease is aroused interest in the gluten free diet. It is connected to the rise of paleo diet, which advocates eating like we did in the stone ages. It is about going back to how people used to eat in ancient time. A lot of people have gone gluten free not because they have the celiac disease, but because they feel good about it. Others have noticed improvements in their own symptoms with the gluten free diet.
Benefits of Going Gluten Free
Although gluten free diet was originally designed for people with celiac disease, a lot of other people are also adopting it. Here are some benefits of this diet:
Anti Oxidants and Vitamins
Antioxidants inhibit oxidation. They delay cell damage. They have alot of benefits, and can be used to prevent diseases. Antioxidants protect your body fro free radicals, which are harmful molecules. They also have a lot of anti-aging and beauty benefits. Anti oxidants are found in fruits in vegetables. If your diet has a lot of processed foods, chances are you are not having enough fruits and vegetables. Even if you are having cooked vegetables, there vitamins count will be low than their uncooked, raw counterparts. This is because cooking for a long time deplete the nutrients in vegetables. That is why it is always advised to either eat your veggies raw, or steam them lightly. If you go gluten free, you wont get the full feeling you get with grains. You will then reach for snacks like fruits and vegetables. This will keep your body well supplied with antioxidants and vegetables.
fruits and vegetables are rich in antioxidants that have a plenty of health benefits
Also Read: Power of Antioxidants – Advantages of Antioxidants
Weight Lose
Seems like half of the world is trying to lose the weight. Sorry, my bad, seems like 90% people in the world are trying to lose weight. With conventional foods like pizza, pasta, roti, naan, oatmeal, breads etc, it becomes difficult to lose weight. If you go gluten free, however, you will be cutting these out of your diet. This will also automatically lead to lower consumption of the complimentary food items like cheese, meats, spreads, jams etc. This way you will be cutting out fatty starch from your diet. You will replace them with other option that will not lead to weight gain.
Easier Digestion
If you have digestive issues like upset stomach, gas, bloating, cramping etc, a gluten free diet will make it easier for you to digest food.
Increased Energy Levels
A gluten free diet will help your body absorb nutrient better. Also, the alternative foods like fresh vegetables and fruits that you will be having instead will pump up your body’s energy levels.
Help with irritable bowl syndrome
Help with arthritis
Improved awareness of food
How To Go Gluten Free
Planning to go on a gluten free diet because you fear you have the celiac disease, or for some other health reasons? Here are some tips to help you get by!
Read Food Labels During Grocery Shopping
Packaged foods in UK and USA are required by law to mention allergens, even if a little bit has been used. Most of the times these ingredients are highlighted in bold. The allergen labeling will help you know whether or not that food item is gluten fee. So, when you are out shopping, make sure you check food labels.
Watch out for labeling and ingredients while grocery shopping
Use Gluten Free Substitutes
Should you give up on pastas and breads just because you have gone gluten free? No way! Choose gluten free alternatives. These can be found in supermarkets or health food stores.
Eat Naturally Gluten Free Foods
Some foods are naturally gluten free. List includes fruits, vegetables, meat, poultry, fish, cheese, and eggs.
Opt for Gluten Free Grains, Flours and Starches
Not all grains contain gluten. You can still have amaranth, brown rice, wild rice, white rice, millet, pea flour, potato flour, quinoa, cornstarch, corn, coconut flour, buckwheat, almond meal flour, soy flour and teff.
Go To Restaurants That Serve Gluten Free Meals
Going gluten free doesnt mean you have to sulk at home while your family is dining out. Search for places that offer gluten free foods. Do not restrict your social activities because of this diet.
Cross Contamination Is a Real Risk
Be mindful of your pots, pans, spatulas, spoons etc. Even a tiny bit of gluten can be harmful if you have the celiac disease. Dont take a risk. Be careful and vigilant. Inform others around you too so that they will also be careful. Store your food away from all the gluten free. Buy separate bags and cases for storage
Be Careful With Sauces
A lot of sauces, gravies, and stocks also contain gluten. Do read labels before helping yourself with a serving. Make your own sauces. Recipes can easily be found online. Use alternatives like cornstarch to thicken them up.
Experiment
Experiment with recipes. Come up with your own master pieces. This will make eating fun and you wont feel that your diet is restrictive.
Gluten Free Recipes
New to this diet? These recipes will help you get by!
Basil Shrimp
Ingredients: Shrimp, prosciutto, basil, lemon zest, red pepper, olive oil, black pepper
1. Preheat broiler.
2. In a bowl, mix the shrimp, basil, olive oil, lemon zest, salt, red pepper , and black pepper. Mix well and set aside.
3. Lay the prosciutto slices on a surface, and cut in half lengthwise so you have 20 pieces. Wrap it around each shrimp, and put on an skewer. Repeat with remaining shrimps.
4. Place the skewers on a broiling pan with a light coating of oil. Broil the shrimp 2 minutes on each side.
Healthy and nutritious at the same time
Recipe Courtesy: Health.com
Garlic Spinach Dip With Palm
Ingredients: mozzarella cheese, Asiago cheese, fat free sour cream, minced garlic, hearts of palm, chopped spinach, fat free cream cheese, garlic cheese, corn tortillas
Preheat oven 375°.
veggie goodness
To prepare chips, arrange tortillas in a single layer on baking sheet. Coat wedges lightly with cooking spray; sprinkle sparsely with salt. Bake at 375° for 15 minutes or until done.
Bring down oven temperature to 350°.
To prepare dip, mix mozzarella, quarter cup Asiago, sour cream, and remaining ingredients, stirring until blended. Put spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining Asiago. Bake at 350° for 40 minutes or done. Serve warm.
Recipe Courtesy: Health.com
Spiced Salmon
Ingredients: Salmon, 1/4 tsp Ground Cumin, 1/4 tsp Caraway Seeds, 2 tsp EVOO, 60g Wild Rice, 100 g ready cooked Beetroot, 2 spring onions, 1/2 lemon, 25gram feta
Coat the salmon fillet with spices and oil. Set aside for marination. In a small saucepan with a lid simmer the rice over medium heat for 25 mins.
After 15 mins, season the salmon, then place the fish in a non-stick frying pan. Place over a medium-high heat and cook the for 5 mins, then turn it over and cook on the other side for 1-2 mins more.
Drain the rice, then put it in the saucepan and toss beetroot, spring onion, lemon juice and seasoning.
Recipe Courtesy: BBC Good Food
Karela Fry
Ingredients: Bitter Gourd 250 gm, salt, turmeric 1 tsp, ginger garlic taste 1 tsp, oil, onion 200 gram, red chilli powder 1 tsp, lemon 1, coriander 1/2 bunch, chat masala
Cut bitter gourd in thin slices with seeds.
Rub with salt, turmeric, and red chili.
Fry onions in a pan till they are golden brown and crispy.
Deep fry the marinated bitter gourd.
Now add this to bitter gourd.
Sprinkle with coriander and chat masala and serve.
Recipe Courtesy: KhanaPakana
Criticism Of Gluten Free Diet
Gluten free diet was originally introduced for people in need for it i.e. those suffering from celiac disease. As awareness regarding celiac disease increase, more people adopted this diet. Nutritionists say that a gluten free diet can be unhealthy. Someone who isn’t suffering from the cliac disease does not actually need a gluten free diet. In fact this diet can cost them!
Whole grains are a good source of fiber, vitamins, and minerals. Gluten free products are low in nutrients. If you adopt this diet, you will be depriving your body of a lot of vital nutrients. This diet can be free in fiber, iron, folate, niacin, thiamine, calcium, vitamin, phosphorus, b12, and zinc. All of these nutrients are needed by the body.
A lot of people receive instant gratification from a gluten free diet because they load up on fruits and veggies. Fruits and vegetables are bound to make you feel better. You cannot attribute the feel good factor to eliminating gluten from diet.
You should only go for this diet if you have celiac disease or if you are allergic to wheat or any other gluten food. Going for this diet just because it sounds cool is a very ignorant decision.
In fact, a recent research has found that gluten free diet may in fact increase your chances of developing type two diabetes. People who eat eat gluten are 13 percent less likely to develop diabetes. People who eat gluten eat more fibre, which helps to lower diabetes risk.
This fad diet has also helped to create a new industry that creates gluten free products. This has also caused the price of gluten free diet to go up, making it difficult for people who genuinely cannot have food with gluten.
What are your thoughts on this diet? Is it a fad or good? Have you tried it? Let us know below!
The post All You Need To Know About Gluten Free Diet appeared first on Fashion Ki Batain.
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[:nl]De Show Your PC Build facebook groep is een community voor Nederlandstalige computer makers. Binnen deze community kan iedereen zijn build laten zien, of het nou een extreme Mod is, of een “simpele” bij elkaar geraapte computer. Zodra je je build laat zien krijg je commentaar, maar niet zoals je tegenwoordig op Facebook veelal kan verwachten, het soort commentaar waardoor je nooit meer iets durft te laten zien.. In deze community is het soort commentaar juist veelal positief, er word echt op gelet dat iedereen zich welkom voelt en ook daadwerkelijk van elkaar kan leren.
Als je een groep als deze samenvoegt met een bedrijf als CoolerMaster, dan kan je wel wat leuke dingen verwachten. Velen zullen dan denken aan een kleine give-away in die groep, of wellicht zelfs een paar give-aways.. Maar CoolerMaster had iets anders in gedachten.
Dit artikel gaat over het cadeautje dat CoolerMaster deze groep gegeven heeft.
Content:
De dag begon voor mij wat slaperig, had de voorgaande week een helse week met betrekking tot mijn werk, weinig slaap en veel chaotische treinreizen. Dus toen ik mijn wekker hoorde afgaan had ik eigenlijk zoiets van “ik ga wel een uurtje later..” Gelukkig had ik afgesproken om een bepaalde tijd en kom ik mijn afspraken na, dus kon ik niet meer in slaap vallen of blijven liggen. Ik sloop het huis uit rond 07:30 om naar het station te lopen. De hele weg ernaar toe heb ik gebeden tot elke god die ik me maar kon indenken (zijn er best veel) dat er geen vertragingen zouden zijn.
Gelukkig bleek mijn trein keurig op tijd te rijden en was de Broodzaak al open voor die heerlijke bak koffie. De koffie was snel op en dus ging ik de trein in met de 2e bak en ging ik op weg naar Breda waar ik afgesproken had met Tom Goossens met wie ik mee zou rijden naar CoolerMaster in Eindhoven.
Met Tom in de auto heb ik allerlei leuke dingetjes besproken onderweg, maar gezien mijn brein nog uitgeschakeld was heb ik er bijna niets van onthouden, sorry Tom…
Aangekomen bij CoolerMaster kwamen we Ricardo tegen op de parkeer plaats. Hij was al druk bezig geweest om zijn build een mooi plekje te geven (die lelijke Bequiet kast 😉 ) Best vreemd dat mijn +1 al eerder binnen was dan ik.. maar goed.. Tom en Ik werden binnen gelaten door een enthousiaste kleine jonge dame die al veel te wakker was zo vroeg op de ochtend. Na het noemen van onze naam werden we op de lijst afgetikt als aanwezig en konden we de hal in lopen.
De dag zou zich afspelen in de warehouse van het Coolermaster gebouw waar een ruimte afgebakend was met hekken en beveiligings camera’s (dank aan The Reality) Langs de zijdes stonden lange tafels waarop al her en der diverse Builds uitgestald waren. Ik wilde niet te gretig lijken dus ging ik niet met hangende tong rennend op de eerste de beste build af. Ik besloot eerst eens te zien wie er waren en simpelweg Hoi te zeggen tegen eventuele bekenden.
De eerste bekende die ik in de hal zag, niet te missen ook overigens, was Femke, zij was zoals altijd als ik haar zie weer ergens mee bezig en had al een aardig groepje om haar heen staan die stonden toe te kijken. Dit keer niet langer bang en overweldigd door haar aanwezigheid kon ik gewoon normaal hoi zeggen en mezelf een beetje zijn, dus vroeg ik of ze met me wilde trouwen. Ze wilde wel een ring die bij haar al geweldige assortiment past en ik moest Tenzin ook nog even lief aankijken ofzo, maar goed.. elke dag een stapje 🙂
Aan de andere kant van de cirkel (was een cirkel van tafels midden in de ruimte waar diverse experts dingen lieten zien en uitleg gaven) zag ik ook een bekende druk rondlopen en bezig zijn. Hoewel hij mij niet herkende, had ik Richard al wel herkend, Designs By Richard (Richard Prins) een Nederlands Modder die wellicht niet de aandacht krijgt die hij verdient maar toch met een aantal zeer geweldige Mods en projecten heeft laten zien wat hij kan. Vandaag was hij aanwezig met wat leuke Mods en was hij vooral bezig met wat Live Modding, hoewel ik hem ook even heb zien gamen. Was leuk hem eens de hand te schudden, hoewel ik hem al een aardige tijd ken via Facebook.
Nadat ik hallo tegen iedereen gezegd had, ben ik naar de eerste build gelopen, even staan kijken, foto’s gemaakt, stapje opzij naar de volgende build en herhaal.. zo heb ik dus een groot deel van de tafel langs gelopen. Totdat ik de ware waarde van deze dag begon in te zien..
Het geweldige aan een dag als deze was dat CoolerMaster ons in staat stelde elkaar in real life te spreken. Als ik vragen had over iets dan hoefde ik maar een tikje op een schouder te geven en alles werd me laten zien en uitgelegd. In tegenstelling tot andere evenementen waar ik ben geweest waren nu alle makers van die builds ook gewoon aanwezig en liepen ook rond. Ik ben dus redelijk snel begonnen met praatjes maken met diegene van wiens build ik aan het bekijken was, stelde vragen om er meer over te leren wat er voor zorgde dat ik in veel gevallen een heel andere kijk op die builds kreeg. Niemand die mij herkende natuurlijk, en nee, ik was niet undercover..
Zo heb ik dingen gezien als Builds die zeer normaal leken, maar toch wat zeer leuke dingetjes verborgen. Strakke cablemanagement in vele builds, iets lossere in anderen. Maar wat me nog het meeste verbaasde was de hoeveelheid innovatie in builds waarvan je de maker nooit publiek hebt zien zoeken, dingen waar zelfs sommige bekende Modders van zouden smullen. Kijk maar bij de foto’s onderaan of je ze kan vinden 🙂
De dag verliep zeer rustig, geen chaos, geen geren, geen onnodige drukte omdat je ergens moest zijn op een bepaalde tijd van de dag. Iedereen liep rond en praatte met iedereen, er waren niet echt groepen die de hele dag bij elkaar bleven, dit zorgde voor een zeer goede atmosfeer waarbij, volgens mij, iedereen zich thuis voelde bij iedereen.
Jerry Driessen had voor mij al een bakje koffie verzorgt waar ik hem zeer dankbaar voor was toen we net binnen waren, en voor de rest van de dag was er een ruime voorraad aan koud drinken uitgestald in een koelkast waar je uit kon graaien wat je wilde. De flesjes water gingen vooral heel hard toen het benauwd begon te worden. Het werd gedurende de dag steeds iets warmer, maar dat is niet gek met zoveel Builds en weinig ventilatie in die hal waarbij de enige opening de grote roldeur was die de hele dag al open stond.
Er was een workshop waarbij ik best een tijdje heb rondgehangen, namelijk het cable sleeven. Onder begeleiding kon iedereen zelf aan de gang op het podium met sleeven, na korte uitleg bleek al heel snel dat het toch niet zo simpel was als je zou denken, en er werd dan ook nogal wat af getierd wegens dat het niet zo vlekkeloos ging. 🙂 Als iedereen het kon, zou iedereen mooie kabeltjes hebben, maar niet iedereen heeft het geduld om bijna 100 meter aan kabel te sleeven 🙂
#gallery-0-41 { margin: auto; } #gallery-0-41 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-0-41 img { border: 2px solid #cfcfcf; } #gallery-0-41 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */
Net als bij het vorige evenement, de Keyboard meetup bij CoolerMaster, was ook dit keer Silly’s weer verantwoordelijk voor de catering. Dit keer niet zo’n extreem uitgebreide lunch met luxe broodjes en salades, maar gewoon heerlijke friet met snacks! Een Mobiele frietkraam stond geparkeerd op het parkeerterrein die overspoeld werd met een enorme rij aan uitgehongerde wolven.
Het ging overigens wat geordender dan ik hier laat blijken hoor, maar goed, wat sensatie in een verhaal mag wel 🙂 De rij was zeer netjes geen gedring geen gehaast, en echt iedereen kreeg te eten. Hoe ze dat zo snel klaar speelden weet ik niet, maar met zijn tweeën friet en snacks bakken voor een hongerige meute is geen makkelijke onderneming. Mijn Complimenten wederom Silly’s.
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Nadat de halve dag ongeveer voorbij was werd het tijd om de diverse experts even aan het woord te laten op het podium.
MsshNL (1 van de Tim’s) begon eerst met een kook demonstratie.. Ja ja, koken, Maker style! ofwel men neme wat ingrediënten, dumpt ze in een emmer met vloeibare stikstof en kijkt wat je ervan kan brouwen. De Prei veranderde in staven die je kapot kon slaan als glas, marshmallows en spekjes veranderden in koude lekkernijen met een wat vreemde textuur, de hotdogs veranderden in.. weet ik niet want die liet hij erin vallen.. en het afwasmiddel werd getransformeerd in iets geweldigs wat alleen Tim en Tim konden zien.. Was heel leuk, beetje vaag, maar had heel wat kenmerken van een cabaret show 🙂
Hierna legde MsshNL een en ander uit over Streamen, hierbij was de belangrijkste tip die hij meegaf dat als je wilt gaan streamen, je dit moet doen omdat je het leuk vind om te doen, niet omdat je er veel mee wilt verdienen of iets dergelijks. Er zijn best wel wat overeenkomsten tussen Streamen en Schrijven, dus heb ik eens goed geluisterd naar wat hij allemaal te zeggen had. Wil je meer weten? check zijn stream en vraag het hem! (zie de links beneden)
Na de uitleg over streamen kwam een van de andere experts op het podium die een en ander over crypto mining vertelde. ik heb even staan te luisteren, maar na korte tijd kwam ik er achter dat dat niet echt mijn interesse kon vast houden, dus ben ik stilletjes naar buiten geslopen om even te roken.. Dit is mijn persoonlijke mening, waarvan velen hem niet deelden want toen ik terug kwam werd er nog aandachtig geluisterd en werden er diverse vragen gesteld en beantwoord.
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Gedurende de hele dag heeft Jerry prijzen weggegeven aan winnaars van best wel komische spelletjes, zoals het omhoog houden van een CoolerMaster Cosmos case, het in elkaar zetten van een mini-mini CoolerMaster computer systeem, maar ook bijvoorbeeld een Live rapid speed Budget modding contest. Dit laatste was wel leuk om te zien, denk je eens in, je gaat boodschappen doen bij de Action, neemt diverse versierspullen mee en gaat hiermee een casemod maken in 4 minuten.. Yup.. precies dat ja. Van slingers tot led strips op batterijen, van spuitverf tot glitters, van alles zat in die doos en werd gebruikt door 2 personen die hun best deden er iets moois van te maken. Uiteraard ontging ook hen niet dat de komische waarde meer waard was dan de uiterlijke waarde in dit geval 😉
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Het eind van de dag kwam in zicht en je hoorde overal al mensen steunen en kreunen over dat hun voeten moe waren en dit voelde ik ook best wel. Ik miste wel een bepaalde hoeveelheid zit gelegenheden zoals een bankje of wat stoelen, maar het ontbreken daarvan zorgde er wel voor dat iedereen rond bleef lopen in plaats van op een plekje vast te roesten.
Voor ik afscheid ging nemen heb ik eerst nog wat dingetjes aangeschaft (een CoolerMaster pet en een 140mm Master Fan Pro) bij het winkel hoekje. Overigens wel een zeer nette winkel hoek achteraf opgesteld zodat er dingen gekocht konden worden zonder dat je het gevoel kreeg dat deze hele dag gericht was op meer klanten maken voor CoolerMaster..
Nadat ik gedag had gezegd tegen Femke, nee, ze heeft nog steeds geen “ja” gezegd, heb ik ook gedag tegen Richard Prins gezegd en na nog een praatje met Jerry zijn we naar de parkeer plaats gelopen. Op de parkeerplaats hebben Tom, Ricardo en Ik nog even nagepraat waarna we op huis aangingen.
Onderweg kwamen Tom en ik nog een Tesla tegen met als nummerbord “Guy 1” wat resulteerde in een achtervolging om een goede foto te maken van die auto.. Die dingen gaan nog best snel..
Op station Breda nam ik afscheid van Tom en ben ik met de trein verder naar huis gegaan. Was te moe om nog iets te doen toen ik thuis kwam, dus heb ik alleen de foto’s op mijn pc bekeken en een foto album op Facebook gezet met de foto’s van de dag. Wat wel weer leuk was om te zien waren alle bedankjes en enthousiaste mensen op Facebook die allemaal net elkaar gezien hadden en toch nu ook weer samenkwamen. Ik denk dat deze dag er best wel voor gezorgd heeft dat deze groep net dat stapje dichterbij elkaar gekomen zijn..
oh, en p.s. Dat rare vrouwke was er ook.. maar nu moet ik toch die nog vreemdere zus eens zien, dus wellicht de volgende keer? 😀
Video:
[wpdevart_youtube]MCBGGA8ereI[/wpdevart_youtube]
Foto’s:
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Links:
Cooler Master – Website
Cooler Master – Facebook
F.A.T. – Facebook
DBRichard – Facebook
Silly’s – Website
Ranndago – Website
Ranndago – Facebook
Computer-bestel.nl – Website
Computer-bestel – Facebook
MSSH – Twitch
MSSH – Facebook
Ricardo’s dagrapport: Hier[:en]The Show Your PC Build Facebook group is a community for Dutch computer Makers. Within this community, anyone can show his/her build, whether it’s an extreme Mod, or a “simple” thrown together computer. As soon as you show your build you will get comments, but not the sorts of comments you usually get to see on Facebook these days, the sort of comments which make you afraid of ever showing anything ever again.. In this community the type of comments is mostly positive, people truly tend to make an effort to make everyone feel welcome and actually is able to learn from eachother.
If you combine a Group such as this with a company such as CoolerMaster, you can be sure to expect some nice things to come along. Many of you will no doubt think about a small give-away, or maybe even a few give-aways.. But CoolerMaster had a different thing in mind.
This article is about the gift CoolerMaster gave to this group.
Content:
My day started out quite drowsy, had a hell of a week at work, little to no sleep at all, and lots of chaotic train commutes. So when I heard my alarm go off, I actually had a feeling like: “I’ll go an hour later..” Luckily I had an appointment at a certain time and I stick to my agreements, so I couldn’t just go back to sleep. I snuck out of the house around 7:30 AM to start my walk to the train station. The entire way there I kept praying to every God I could imagine (which is quite a lot) that there would not be any delays or maintenance on the tracks.
Happily, my train would leave at the correct time and the “BroodZaak” (a food and drinks store at the station) was already openend for that first cup of delicious coffee. The coffee was finished quite fast, so I took my 2nd cup and went into the train to get to Breda where I was meeting Tom Goossens with whom I’d ride to CoolerMaster in Eindhoven.
In the car with Tom we discussed quite a bit of fun stuff, but seeing as my brain was still turned off, I don’t remember almost any of it, sorry Tom…
After arriving at CoolerMaster we found Ricardo on the parking lot. He was already busy and had given his build a nice spot inside (that ugly BeQuiet case 😉 ) Pretty weird that my +1 got inside before me, but oh well.. Tom and I were met by this enthusiastic young little lady who frankly said was way too awake for this early in the morning. After ticking our names off on the list and signed in as present we were allowed to enter the hall.
The day would play itself out in the Warehouse of the CoolerMaster building where space was cordoned off by fences and security cams (courtesy of the Reality) Along the sides of the area long tables were placed on which the various builds could be placed. I did not want to look too eager and run with my tongue hanging out to the first PC I could find. So I decided to make the rounds and say hi to anyone I might know.
The first known face I saw, which isn’t easily missed, was Femke, as usual, she was being a busy bee with all sorts of stuff and had a group surrounding her who were watching and talking with her. This time I wasn’t overwhelmed at the mere sight of her so I could be a bit more myself and say hi, so I asked her to marry me. She did want a ring which would fit in with her already impressive ensemble and I had to have a nice chat with Tenzin first, but okay.. one step a day 🙂
On the other side of the circle (a circle of tables was set in the middle of the hall where the experts showed their thing) I also noticed a familiar face scurrying about. Even if he did not recognize me, I did recognize Richard, Designs By Richard (Richard Prins) a Dutch Modder who may not have been getting the exposure he deserves, but still has shown his skills as a Modder with a hefty sum of Mods and Projects. Today he was present with some nice Mods and he was mostly busy with live modding, though I did catch him playing a few games as well. Was an honor shaking his hand for the first time, even if I have known him for quite some time on Facebook.
After saying hello to everyone, I walked to the first build, stood there a little while, made some photo’s stepped to the next build and repeat.. In that manner, I’ve done most of the table. Until I noticed the actual true value of a day such as this..
The marvelous thing about a day such as this was the fact that CoolerMaster gave us the opportunity to meet in real life. If I had questions about something I would just have to tap on someone’s shoulder and they’d show and explain everything. So I started chatting with people quite soon after this insight, which made me meet a lot of the makers who thought and showed me things and gave me a different feel about a PC build on quite a few occasions. Of course, no-one recognized me, and no I wasn’t undercover..
This way I found some nice gems which on first glance were seemingly standard, but were still hiding some nice things. Tight cable management in lots of builds, little looser in others. But what surprised me the most was the amount of innovation in builds whose Maker you’ve never seen trying to get an audience, things of which even the well-known Modders would get a smile on their face. Just look at the photo’s at the bottom to see if you can find them 🙂
The day went by calmly, no chaos, no running, no unneeded fuss over being somewhere at a predetermined time of the day. Everyone walked around and talked with everyone, there were no clicks who stayed together all day long, and this, in my opinion, created an atmosphere in which everyone felt right at home.
Jerry Driessen already had handed me a cup of coffee when we just arrived, and the rest of the day there was a fully stocked fridge with all sorts of cold drinks of which you could grab whatever you fancied. The bottles of water went particularly fast when it became warmer. During the day it got hot and bothered, but go figure with so many PC’s and so little ventilation in that hall, the only real ventilation came from a large roll up truck docking door which was opened all day long already.
There was one workshop at which I hung around for quite some time, namely the cable sleeving. Escorted throughout the entire process everyone could give sleeving a try, after a short introduction and explanation, we soon realised that sleeving isn’t quite as simple as it might seem at first, so there was quite some cussing and swearing when it didn’t go as smooth 🙂 If everyone could do it easily, then everyone would have nice looking cables, but not everyone has the patience to sleeve almost 100 meters in cables. 🙂
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Just like at the previous event, the Keyboard meetup at CoolerMaster, this time Silly’s was brought in again to handle the catering. Not such a deluxe elaborate lunch of sandwiches and salads as last time, but plain and simple delicious fries and snacks! A mobile snackbar was parked in the parking lot which got rushed by a humongous pack of starving wolves.
It all went a lot more orderly than I’m letting on here, but a story may have some sensation 🙂 The line was nice and neat, no pushing, no rushing, and everyone got fed till they were full.
How they managed to do that I have no idea, but making fries and snacks for such a large hungry mob is not an easy feat. My compliments yet again Silly’s!!
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During the second half of the day, it was time to let the various experts take the mic at the main stage.
MsshNL (1 of the Tim’s) started off with a cooking demonstration.. Yup, Cooking, Maker Style! take some random ingredients, dump them in a bucket of liquid nitrogen and see what you can brew of it. The leek turned into glass-like rods which made a nice sound and effect when you smashed them on the ground, marshmallows turned into cold treats with a somewhat strange texture, the hotdogs turned into.. I don’t know cause he dropped those in and couldn’t get them out again.. The detergent was transformed into something so very awesome, well that is if you can believe Tim and Tim’s expressions cause only they got to see it.. Was very fun, bit vague, but had some really good qualities of a stand-up comedy show. 🙂
After this MsshNL told us a bit about streaming, most important thing he added to it was that you have to do it for the fun of it, not for free stuff or money. There are quite a few similarities between Streaming and Writing, so I listened avidly to the things he had to say. Want to know more? check his stream and ask him! (find his links in the bottom)
After the explanation about streaming, one of the other experts took the stage and started talking about crypto mining. I stood and listened for a while, but after a short amount of time I found out that the subject simply couldn’t hold my attention, so I snuck out quietly to get a smoke.. This is my personal opinion, of which lots didn’t share it, seeing as when I got back there were still people who were listening with great attention, and various questions got fired at the expert.
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During the entire passing of the day, Jerry gave away prizes to winners of quite amusing games, like holding up a CoolerMaster Cosmos case, assembling a mini-mini CoolerMaster computer system, but also, for instance, a Live rapid speed Budget Modding contest. This last one was quite fun to watch, imagine, going into your local budget market, buy various cheap decoration stuff, and then build a casemod out of it in 4 minutes.. Yup.. exactly.. From garlands to Led strips run by batteries, from spray paint to glitters all sorts of things were in that box and got used by 2 courageous people who did their best to make something nice out of it. Of course they didn’t miss the fact that the comedy value was counted higher than the appearance in this contest 😉
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The end of the day drew near and you kept hearing people whine and cry about tired feet and this was something I shared. I did miss some form of seating like a bench or stool here and there throughout the day, but the absence of these also made everyone walk around instead of rusting to a single spot.
Before I went to say my goodbyes I went to purchase some items (a CoolerMaster cap, and a 140mm Master Fan Pro) at the store corner. Which was quite a nice looking store put way in the back out of the way, making it possible to purchase stuff without giving you the feeling that the entire day was directed at making CoolerMaster more money..
After saying Bye to Femke, no, she still didn’t say “I do”, I also said goodbye to Richard Prins and after an informative talk with Jerry we walked to the parking lot. There Tom, Ricardo and I had a little after chat before going on route home.
On the way home, Tom and I came across a Tesla with a license plate saying “Guy 1” which resulted in a high-speed chase to try and get a good photo of that car.. dang, they can really go..
At the Breda central station, I said my goodbyes to Tom and went onwards home by train. Was too tired to do anything when I got there, so all I did was upload the photos I made to Facebook. Was fun to see all the thank you’s and enthusiastic people on Facebook who regardless of just meeting each other al came together here again. I think this day has resulted in making this group a tad closer to each other..
Oh and P.s. that weird lady was there as well.. but now I really need to see that even weirder sister, so perhaps next time? 😀
Video:
[wpdevart_youtube]MCBGGA8ereI[/wpdevart_youtube]
Photos:
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Links:
Cooler Master – Website
Cooler Master – Facebook
F.A.T. – Facebook
DBRichard – Facebook
Silly’s – Website
Ranndago – Website
Ranndago – Facebook
Computer-bestel.nl – Website
Computer-bestel – Facebook
MSSH – Twitch
MSSH – Facebook
Ricardo’s Day report: Here[:]
[:nl]Dagrapport: CoolerMaster Show Your PC Build Day[:en]Dayreport: CoolerMaster Show Your PC Build Day[:] [:nl]De Show Your PC Build facebook groep is een community voor Nederlandstalige computer makers. Binnen deze community kan iedereen zijn build laten zien, of het nou een extreme Mod is, of een "simpele" bij elkaar geraapte computer.
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