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#eg0sp0
inazumassexyrexie · 2 months
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☆ving.
It increases your dopamine, making you addicted to the rush.
It increases your work ethic, making you work smarter and harder.
It increases your beauty, making you drop-dead gorgeous.
Don't you see?
Skinny people are more widely accepted.
Skinny people channel their work ethic from ☆ving to do big and beautiful things, like them.
Skinny people can revel in their beauty.
Do you want this?
Or do you want the pizza in the fridge..?
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urplushie · 4 months
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Desafio de Janeiro para quem curte competir e quer emagrecer!! #EGOSPO
é hora de arrebentar, anas! metas claras, pontos conquistados na base da determinação. atividades em grupo e nada de desculpas!
busco um grupo unido de 10 a 15 pessoas, sem regras de restrição ou meta de passos, etc, só quem perde mais peso em janeiro.
nesse grupo pode meanspo e tudo qualquer tipo de coisa, será feito no telegram para mais segurança dos usuários
vai começar dia 03/01/2024 e vai terminar dia 02/02/2024
é isso, quem quiser participar comente aqui em baixo junto o @ do telegram!!
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g-sowo · 2 years
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Just think about how amazing you will look. You will be the skinniest in your class. You won’t need to compare yourself to skinny people in the street. You won’t need to worry about fitting through tight gaps. You will be the one waking through with ease. Everyone will be so jealous of you. You will become thinspo. Don’t you want to become thinspo? Don’t you want clothes to look good on you? Don’t you want to set the standards? You could become the person people look up to for weightloss. Everyone will ask you “how did you lose so much weight so quickly” and guess what you can respond. “I have control”. Unlike those others you will be the one to actually have self discipline. Don’t let yourself down now you’ve done way to far. Be the one everyone will envy. Workout. Now.
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sk1nyas4st1ck · 2 months
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Don‘t reward yourself with f00d
You‘re not a dog
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sleepyharakiri · 1 year
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A creeping desire to be grotesque, to live my day and night deprived of life, hardly dragging myself to places. So fragile that a gentle wind makes my frail body tremble.
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cassieats · 28 days
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fatass
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tamilquinbabe · 10 months
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🍧 EGOSPO 🍧
Imagine when clothes hang off of you and your old clothes look massive on you, imagine the people who will treat you differently and how different they’ll act towards you.
Imagine your entire body is small and dainty with small wrists yummy 😛
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annmagaziine · 1 year
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how many times have you already started over? you would be skinny by now if you hadn’t given up.
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skinnyquinnie · 1 year
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Eat (☆ve) for the body you want, not the body you have
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gr33nt34 · 1 year
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Really?
You're just going to let yourself be ruled by sugar, fat and carbs?
You're better than that...
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trynabemygw · 2 years
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NO I don’t feel beautiful. YES I’m going to make myself eat anyway
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things ive learned over my ËD journey
-if you can’t run/hate running, walk! Long distance walking is still really good for you and can burn a lot of c@ls.
-if you feel like you’re about to b!nge, watch a mukbang. If you can find one that includes the f00d you were about to eat, even better. This honestly takes your mind off of actually doing it. Instead of feeling bad about yourself with a b!nge, take that time to watch a mukbang instead.
-find a new sport or exercise that you actually enjoy. It is possible!! I really really recommend roller skating!!! It’s super fun and you don’t realize how many calories it burns. Also swimming!! Super fun full body workout that burns more than you think.
-CANNED SOUP esp. chicken noodle. A whole can usually has about 140 c@|or1es and is very filling! Plus it’s tasty :)
-if you’re gonna binge, put LOADS of hot sauce on it or too much salt so you don’t want it anymore
-Splenda in coffee instead of cane sugar! (It’s 0 c@|0ries)
-make a c@|0rie calendar to stay motivated
-browse for clothes in your g0al s1ze! it’ll make you more motivated to get there. Shein let’s you see reviews by size, and i look at the people on there for inspiration
- research the nutrition facts of fast food places just in case you h a v e to go out bc you’re with friends/family etc. and have a meal planned/calculated
-if you have a dog, that’s a great excuse for going out on long walks. Especially if the dog isn’t in shape!
-use some celebs for insp1rati0n, rather than random insta models to seem less suspicious
-i actually love having a sc@|e. it helps motivate you if you got closer to your GW, or pushes you to try if you haven’t
-i use an app for tracking my c@|0ri3 intake. this helps a LOT with b!ng!ng and preventing it from happening (i use Lifesum)
-if you do track your c@|or!es, track 50 calories above what you actually consume. this helps with r3stricting. i do it to trick myself that im over my limit.
-also track what you’re gonna eat before you actually do. it helps you plan out your day and see how much you’re gonna consume for the day
-it sounds corny, but find new hobbies! i took up some video games, and found a new love for going on walks and stuff. it genuinely distracts you from going over your limit.
-try off brand f00ds!! they’re usually cheaper, taste very similar to name brands, and can have lower c@|or!es.
-if you’re afraid of diet sodas, try club soda/sparkling water! some come with flavors and they’re mostly all 0-5 c@l.
-get a job? that sounds easier said than done. but if possible, it helps you with f4sting. that gives you 6+ hours away from home, and for me at least it helps me not to b!nge.
i used these and lost 15 lbs since the last week of March :,) it is possible!!
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sk1nyas4st1ck · 5 days
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🐱
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put down the fucking fork
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cassieats · 7 days
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