Greetings, everyone. I am seeking clarification on the concept of a "metabolism day." I have heard conflicting information about its effectiveness. Some sources suggest that it may not significantly impact metabolism, and that it could take several weeks of consistent, healthy eating habits to truly reset one's metabolism. However, there are controversial pieces of advice claiming that a single day can make a difference. I'm experiencing challenges with my weight loss journey and have numerous questions on this topic.

Might I request your help, please?

COLLARBONE THINSPO FR

can't believe I look like that, 4 kg to go until my first gw !!

are tingly fingers and toes a normal side effect of a4a? i’ve never experienced it until recently

Guys does this recipe actually work?

you guys serious question

how do u handle birth control when u don't get a period anymore? does it still work?

or is it only condoms u can use?

i'm not active rn but i was wondering abt this. i know no menstruation = no ovulation but u never know if it comes back or whatever.

theres a girl in some of my classes who only eats very specfic foods. like she doesnt eat most diary, bread and she doesnt eat sweets or things with added sugar either. she will also only eat twice a day.

shes very strict about this and she refuses everytime someone offers her something and complains about it and so on so forth. its been like this all the time we've gone to school together.

the problem is though, shes not thin. maybe on the healthy side of irl thin, but if she has such restricted foodtake and only eats two times a day, i just think she woud be thinner? idk

it feels rude but u cant help but think shes either lying or binging at night in her dorm. i dont want to assume, but its just so odd to me? supposedly eat only around 1000cal a day (what i gathered from what she told me atleast), but not losing any weight AT ALL, rather having gained weight?

is it mean to think about and voice it when she could be struggling? i dont know. just wanted to share. she also brags about it a lot but im not sure.

Trying a liquid fast tomorrow

I don't think there has been a day in my disgusting life where I haven't consumed anything. There has not been a period in my chaotic teen adolescence where for 24 beautiful hours I didn't let myself just survive on liquid like some sort of machine or better yet, a flower.

A sentence that might read as funny to some, and yet I'm sitting here drenched in my own shame and disgust. I've been struggling with ed habits for a few years now and sometimes I just plead with myself to have more self-control. I am not an anorexic girl. I'm a binging moron.

Again, I have not tried to fast, so I'm even a bit confused about how it works. What are the forbidden liquids (besides the obvious...)? What are the staple drinks of a liquid fast? How many calories are off-limits? How to survive school while fasting (this one is really important)? If anyone can educate me, I will be forever thankful.

So I guess that is it. I will blog my thoughts and what I ate tomorrow.  I'm sorry for dumping my somewhat unfiltered thoughts. Oh, also, English is not my first language, so I'm really sorry if my punctuation or spelling is off.

went out w my family, and was wearing a tight ish dress, I get out of the car and my mum goes 'look how skinny you are, you're gonna eat right?' I was wearing shapewear but the EUPHORIA I got from that

My worst fear about restricting always was the loose skin...

But I guess that now I'm as scared about losing my period as loose skin or even more 💀

Have you ever lost your period bc of high res or do you know some cases that you'd like to share?

—I'm curious and I'd like to read some experiences

Like, last month my period seemed a bit weird. The amount of blood was way less than normal. And now we're at November 23rd and it didn't come yet 💀💀

I always thought it only happened when you take it too far for too long and get to be severely underweight. But I googled and it could happen even if you've got a """normal""" weight.

do you guys count chewing and spitting out as breaking a fast or no??