the fact that alcohol has so many calories feels like a personal fuck you to ppl with EDs like girl, i cant eat my problems away atleast lemme drown them???
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Recovering from perforated stomach ulcer surgery 6 months ago- hence the scar- but i finally got the all clear to work out again 🥳
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I don't want to have a stupid eat1ng d1sorder I just wanna be 45kg without the effort 🤌🤌
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Ayo so disordered even my bipolar is diet
In other words i just got diagnosed with Cyclothymia…
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Me going to the pub with my friends fully knowing I can't drink that much because I only ate an apple today
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DONT BINGE, INSTEAD
1. Sit in front of a mirror and start counting backwards from your weight. While you do it think about things you want to change. You can also count your breaths and at every exhale you exhale your desire for food.
2. Find a hobby that makes you forget about eating and makes you happy. REMEMBER: EATING IS NOT MAKING YOU HAPPY, ITS DESTROYING YOU
3. If you still want to eat after all and you’re already at your fridge pick up you want to eat, look and study the calories and think again about eating. ACTIONS HAVE CONSEQUENCES
4. Drink a lot of water or even better eat ice! they are the best, and have 0 calories.
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Can people please be mean to me? I need more motivation to keep going and not relapse again
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My friend called me a slenderslut😭🤣
All the validation I'll ever need
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