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physicallywealthy · 1 year

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Portion control: How to properly balance your meals

#health portions #diet portions #healthy eating #healthylifestyle #lose weight #lose fat #nutrition

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iconicandpresent · 6 months

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some actual tasty food

for more pictures like these go to pinterest and search up:

small portion

safe foods

low calorie foods

low calorie recipe

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9i9i-etc · 1 year

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yellow mealspo🍍

tried to find foods other than bananas and oats lol

side note: cottage cheese pancakes are definitely worth a try! 🥞

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foldingfittedsheets · 2 months

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My mom has this awful friend, Cynthia. My loathing goes deep enough that I’m not even going to change her name. If she ever finds this she knows what she did.

On multiple occasions my mom asked this horrible irresponsible chicken brained woman to watch after our animals while we were away. I don’t know why once wasn’t enough, because the first failure was so spectacular that anyone in their right mind would know she couldn’t be trusted with any level of responsibility or direction following.

You might be thinking to yourself, FFS, this level of antipathy is surely unwarranted! But you’d be wrong.

To set the scene, we were living in downstairs of our house when I was about fifteen. My mom has always wanted more animals than can reasonably be kept indoors which is how we ended up with three cats. When she wanted to kick them all outside I protested, and so all three cats lived in my bedroom with no access to the rest of the house.

That really wasn’t great, so in an attempt to give them options we made a window cutout with a cat door in it to give them access to the outdoors. Looking back on this as an environmentally conscious adult it’s wretched, cats should be indoor only, but at the time I was desperate to give them some freedom because one bedroom is too small for three cats.

So my parents and I went on a week long trip to visit family out of state. We told Cynthia to come feed and water the cats, and to scoop the litter box. Most importantly, don’t lock the handle of the door, because we only have the key to the deadbolt.

I’m sure you can see where this is going.

Cynthia locked us out. We arrived home after 12 hours on the road, desperate for the comfort of our own beds. We were met with an unyielding door. With a sigh I volunteered, “I can punch in the cat door and climb in the window.”

I slipped behind the bamboo outside my window and pushed in the cutout. A horrible insidious reek wafted out at me. I paused, prickling with foreboding. But I had a job to do, and by god I’d see it through. I hefted myself up into the window and my hand immediately landed in something wet.

Skin crawling, I pulled myself up and surveyed the darkened room as a miserable odor of decay and suffering poured out of the room around me. I could see dark shapes littering the carpet and it didn’t take a genius to guess that the cats had taken up hunting in a big way during my absence.

I pulled my hand out of the pile of vomit it had landed in and dropped into my onetime bedroom turned now into a hellpit of decomposing wretchedness. I turned on the light. I wished I had not turned on the light.

My eyes scanned across the floor, tallying as they went. Two dead birds, a dead baby rabbit, five dead mice, and one dead snake. I paused on my alarm clock, perplexed to see a stain of white on it. I stepped closer and saw a furtive movement.

The tally suddenly contained also: one live bird that had shit in several places, probably in pure terror to find itself trapped in a room littered with decomposing woodland creatures, which honestly, fair. I coaxed it out the window and finished the survey with five discrete piles of vomit.

I unlocked the door and let my parents in. They exclaimed in disgust at the horrible smell. We stood together in my doorway floored by the magnitude of neglect. The unscooped litter box was a subtle footnote in the tangible reek my living space. I disposed of the parade of ecological disaster, cleaned vomit, and scooped the box after a brutally long day on the road. The cats were fine, and happy to see me. They had a huge dish or food and water so Cynthia’s neglect at least hadn’t harmed them.

Then I slept on the couch while my bedroom aired out, the windows flung wide to dispel the uneasy ghosts of the hunted. I spent the whole night cursing Cynthia’s name for this evil she’d visited upon me. When my mom asked her, "Cynthia, didn't you see the dead animals?"

Cynthia responded, "Yes, they smelled so bad, I just ran in and out as fast as I could." I fully don't believe she did any caretaking, and I'm personally of the opinion that she locked herself out on the first day and never came back.

The next day my room had returned to a habitable level of smellscape and I gratefully crawled into my bed that night. I stretched out and froze as my foot brushed something cold and wet?

The final indignity: one last dead snake, inside my very sheets.

Fucking Cynthia.

#ramblies #story #ffs foibles #keep your cats inside #but also looking back like why didn't I change my sheets #I did not have good bed hygiene instilled in me from my parents #later that lady would go on to leave a huge metal dish of dog food in the middle of the yard #despite the fact that we told her over and over not to feed the dog because he was on a diet #and I knew not to trust her so my friend was coming twice a day to feed him his portioned out meals #he gained like ten pounds in the week we were gone eating rained on mushy dog food #that fucking woman was a menace

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nemfrog · 5 months

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One hundred calories each.

The Game of Healthy Living. 1934.

Internet Archive

#nutrition #food #diet #chart #processed image #portions #same #calories #collection #nemfrog #1934 #1930s

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ang3lz-z · 8 months

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need to start eating like this fr

i don’t have enough motivation😭

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wri0thesley · 5 months

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went to my parents place today too and can we have a moment of love for my chunky tabby old man son courfeycat

#nat.txt #(he’s on a diet but he’s having trouble adjusting to portion sizes now his brother had passed #it’s been a year but if my parents don’t give him what he’s used to he’s a little drama queen

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stardustsecretsoul · 1 year

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Brunch inspo

1. Diet Coke

2. Bread (optional) with egg and ketchup

You can replace the ketchup with hot sauce if you like spicy food.

#ana meal #ed but not sheeran #mealsp0 #tw ana shit #tw ed diet #ana trigger #th1n$po #ed not ed sheeran #ed meals #tw ana diary #4norex1a #4n4r3x1a #mealspø #small meal #small portions #i want to be slim #i wanna lose weight

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9i9i-etc · 1 year

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blue mealspo 🌊

there were blue smoothies and puddings but all of them looked like a whole bag of sugar was used, reminder: macronutrients absolutely matter!! watch them please it makes losing a lot easier 💙

the one with petals looks so pretty 🫐