#diabetic diet | Explore Tumblr Posts and Blogs

mcatmemoranda · 2 years

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60 g consistent carbohydrate diet for smaller diabetics 75 gram consistent carbohydrate diet for larger pts

#diabetes #diabetic diet #consistent carbs

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startingover2108 · 2 years

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Lunch time ^^ 😍

40g rice + 30g rye bread (3 unites of bread)

90g chicken (3 unites of meat)

100g broccoli+ 100g red cabbage (2 unites of vegetables)

15g olive oil (3 unites of fat)

100g pear + 130g apple (2 unites of fruit)

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healthinsta1 · 23 days

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https://healthinsta.art/natural-supplements-are-good-for-diabetes/

#type 2 diabetes diet #type 2 diabetes mellitus #diabetic foot treatment #diabetic diet #diabetes #blood sugar #type 1 diabetic #insulin #diabetic retinopathy #type 2 diabetes

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chaabhi · 26 days

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#healthylifestyle #diabetic #diabetic diet #diabetic care #healthy eating

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freshinkdaily · 1 month

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Investing in Your Health: The Best Blood Sugar Monitor for Diabetics

Investing in Your Health: The Best Blood Sugar Monitor for Diabetics For individuals managing diabetes, selecting the right blood sugar monitor is a crucial step in maintaining health. The market offers a variety of glucometers, each with its own set of features and benefits. In this article, we explore the top blood sugar monitors of 2024, providing insights into what to look for in a…

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#Best tips for Diabetes #Blood Sugar Monitor #Daily Routine Health Tips #diabetic diet #Family Health #health tips #stay healthy #Stay Healthy while Traveling #Staying Safe and Healthy #Type 2 Diabetes

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gurchani · 2 months

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Breaking the Myth: Dispelling Misconceptions About Diabetic Diets

Introduction:

Living with diabetes comes with its own set of challenges, and one of the most prevalent areas of confusion is diet. With an abundance of information available, it's easy to fall prey to misconceptions about what constitutes a healthy diabetic diet. In this article, we'll debunk common myths surrounding diabetic diets, empowering individuals with accurate information to better manage their condition.

Myth:Diabetics Can't Eat Carbohydrates

Reality: Carbohydrates are an essential nutrient, providing energy for the body. The key is to focus on the quality and quantity of carbohydrates consumed. Opt for whole grains, fruits, vegetables, and legumes, which are high in fiber and nutrients. Portion control and pairing carbohydrates with protein and healthy fats can help manage blood sugar levels effectively.

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nutritionproducts · 4 months

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#Diabetes Patient #Diabetic #Diabetic Diet #Healthy Drinks #Healthy Drinks for Women #Healthy Foods

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diabetickidneydiseasehealth · 4 months

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How diabetics can control their diet

Diabetes poses significant health risks, increasing the likelihood of heart diseases, kidney damage, and eye complications such as diabetic retinopathy. It can also result in nerve damage, causing pain or loss of sensation, contribute to foot problems, potentially leading to amputation, and make individuals more susceptible to skin infections and gum diseases.

Managing diet is crucial for diabetes control. Here are some guidelines:

Control Carbohydrate Intake: Choose complex carbohydrates with a low glycemic index, such as whole grains, brown rice, and oats. Distribute carbohydrate intake evenly throughout the day.

Increase Dietary Fiber: Include fiber-rich foods like vegetables, fruits, whole grains, and legumes to help stabilize blood sugar levels.

Choose Healthy Proteins: Opt for lean protein sources like fish, poultry, tofu, and legumes. Protein helps control hunger and slows down carbohydrate digestion.

Limit Saturated Fats and Cholesterol: Reduce intake of saturated fats and cholesterol found in fried foods, fatty meats, and full-fat dairy products.

Meal Timing: Divide daily meals into smaller, more frequent portions to prevent spikes in blood sugar levels.

Balanced Meal Composition: Ensure a balanced combination of various food groups in each meal to avoid excessive intake of any one nutrient.

Regular Meals: Eat meals on a regular schedule, avoiding prolonged periods without food or overeating.

Consider Cooking Methods: Choose cooking methods like steaming, baking, or grilling instead of frying to reduce added fats.

Limit Sugar Intake: Be mindful of added sugars in beverages and snacks. Opt for sugar-free or low-sugar alternatives.

Monitor Blood Sugar Levels: Regularly monitor blood glucose levels and make adjustments to the diet plan as needed.

#diabetic #diabetic kidney disease #diabetic nephropathy #ckd #dkd #diabetic diet

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penpoise · 4 months

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Santa Clarita Diet: A Culinary Wond,erland Unveiled

Santa Clarita, a city with a rich tapestry of culture and culinary delights, has emerged as a hidden gem for food enthusiasts. From the influence of its Spanish heritage to innovative culinary experiments, the Santa Clarita Diet is a blend of tradition and modernity that tantalizes the taste buds and nourishes the soul. Origins of Santa Clarita Diet The roots of Santa Clarita’s culinary…

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shivasriworld · 4 months

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#best fruits for diabetes #worst fruits for diabetes #fruits for diabetes #diabetic diet #diabetes #fruits for sugar

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mindhealthboost · 5 months

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Food care for diabetes.

#foodcare #diabetes #mind health boost #diabetic diet #nutrtion #health #fitness

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startingover2108 · 2 years

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Heyooo ^^

Again I have 104kg.. I am currently on a really good meal plan. It contains everything except processed high sugar food^^

Goal is to lose a few kg and to feel better. I have 3 meals a day with a gap of 6h in between meals times that work best for me are 9am, 3pm, 9pm

Here are few of my meals.

First pic is my lunch (string beans 200g, beans 30g, one egg, chicken breasts 60g, 6 almonds and a big apple 260g cca, 30g rye bread).

Second pic was my dinner (macaroni 40g, string beans 100g, 60g chicken breast, 100g Peary 130g apple, 250g probiotic yogurt).

Third picture was my breakfast (40g corn palenta, 120g cottage cheese, 130g apple, 100g pear, 250g probiotic yogurt.

Fourth picture is today's lunch (40g rice, 150g broccoli, 50g string beans, 90g chicken breast, 30g rye bread and I didn't have it on pic 90g grapes, and 130g apple)

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drjspages · 6 months

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Dr. Spages’ Blood Sugar Balancer is a specialized supplement designed to help maintain and support healthy blood sugar levels. It addresses the intricate system of hormones, enzymes, and cellular processes that govern blood sugar regulation, emphasizing the importance of this balance for overall health. Dr. Spages also offers expert advice on the best diet for managing diabetes and provides valuable resources, including ebooks and supplements. Visit his website for the best diet tips to lose weight.

#best diet tips to lose weight #weight loss #diabetic diet

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freshinkdaily · 1 month

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Managing Your Health: Top Tips for a Balanced Diabetic Diet

Managing Your Health: Top Tips for a Balanced Diabetic Diet Managing diabetes effectively requires a careful balance in diet and lifestyle. A diabetic diet is not just about reducing sugar intake; it’s about creating a sustainable, nutritious eating plan that maintains blood sugar levels within a healthy range. This article offers practical tips and insights into how to manage your health with a…

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#Best tips for Diabetes #Daily Routine Health Tips #diabetic diet #Family Health #health tips #Public Health #stay healthy #Staying Safe and Healthy #Type 2 Diabetes

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bouncinghedgehoglikestoeat · 6 months

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#diabetes #diabetic diet #diabetic

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gurchani · 2 months

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Beyond Sugar: Exploring the Nuances of a Diabetic-Friendly Diet

In today's health-conscious world, managing diabetes goes beyond merely watching sugar intake. While controlling blood sugar levels remains paramount, adopting a holistic approach to nutrition can significantly enhance the quality of life for individuals with diabetes. This comprehensive strategy involves understanding the intricacies of a diabetic-friendly diet, which encompasses various factors beyond just sugar consumption.

Understanding the Basics

Diabetes is a chronic condition characterized by elevated blood sugar levels, which can result from the body's inability to produce enough insulin or effectively utilize it. While sugar is a primary concern for diabetics, carbohydrates, particularly those with a high glycemic index, can also impact blood sugar levels significantly. Hence, managing carbohydrate intake is crucial for maintaining stable blood sugar levels.

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