“Choosing yourself won’t result in losing the right people. If choosing yourself (setting a boundary/engaging in self-care) results in losing them, question their motivation for being in your life. Why does protecting yourself hurt them? What do they gain from your self-neglect?”
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“Breathe. Bring your mind back to this current moment. Any other moment, whether past or future, is not occurring. Right now is what’s happening. Right now is what’s to be experienced.”
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“Be with someone who is proud of you,
someone you can laugh with,
someone who listens to you,
understands you,
who treats you well
and makes you
a priority.”
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