I decided that I will no longer waste my life purposely trying to lose weight because society thinks that my body is not attractive, i am not sorry for my tummy that is sticking out, my thighs that are thick and more and more things that i won't list. I feel better while eating more than people around me, so why would I take this away for myself just to shrink it and still being disliked?
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Listen honey, the reality is it honestly will all be okay. It may not turn out the way you had it written but that is why there’s so many blank sheets left. Your brain is telling you that it won’t be okay but your brain is also your worst enemy. I know this moment is hectic gather your thoughts. You’ve been in much worse before. Breathe, it will be okay I promise.
-C
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Social Judgment Theory
Using daily affirmations are a great way to prcatice self-love and improve on how you view yourself! However, there's a right way to do it and a wrong way. It's all about finding concrete things you value about yourself and reminding yourself of all the authentic, amazing things that make you, YOU!
https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/
check out the link above to see the scentific way to get affirmations to have a postive impact in your life! & maybe try to adopt the practice this week <3
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something to drink up along with morning coffee.
click for better quality | studyblr | instagram |
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your bad thoughts do not define you, your worth, or your future <3
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reminder that every body is a bikini body if ya put a bikini on it 😗✌️
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Repeat after me:
Too heavy is the weight I carry on my shoulders
My body is not.
Ugly are the words spilt from those people's mouths
My body is not.
This big lump stuck in my throat is taking up too much space
My body is not.
Negativity is the burden that's stopping me from enjoying my life
My body is not.
Yes, you have to stop treating it as your enemy, my love
Because I swear
Your
Body
Is
Not.
-Astrid C.M.
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Your world may be crumbling and it may feel impossible. Please take the time you need. When you can, please use them broken crumbled pieces and climb back up. You’ve got this. Don’t give up now.
-Ciera
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Reminder 39
Not everyone will understand you, know your worth and stand up for yourself.
(NOT EVEN YOUR CLOSE ONES UNDERSTANDS YOU SOMETIMES/ ALL TIMES. IT'S JUST YOU WHO KNOWS YOU THE MOST)
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May you receive a sign this week that puts your mind at ease and fills your heart with hope🙏🏼💙.
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