Fruit snacks

Grocery haul (─‿‿─)

Does anyone know cleanfoods.eu ? There is a lot of food with low cals.

my favs are the pancakes and mug cakes

Only 21 cals for one pancake !!

This one only has 67 cals !!!

Christians are free to eat anything that the Old Testament once prohibited, except what was determined in the Jerusalem Council (Acts 15): • abstain from things contaminated by idols • abstain from what has been strangled • abstain from blood These dietary restrictions were instituted for the Gentile Christians so that they wouldn’t become a stumbling block to their Jewish Christian brethren. Interestingly, Paul says it’s fine to eat meat that was sacrificed to idols as long as you don’t know it was sacrificed to idols, but if you know it was sacrificed to idols then you can’t eat it (1 Corinthians 10:27-28). So, realistically, you have two of three dietary restrictions still in effect (since you can simply not ask if it was sacrificed to idols). Also, does that mean you can’t eat a rare steak? Fun fact, steaks are bloodless. The red dripping down your meat is composed of water and a muscle tissue protein called myoglobin. Blood is actually drained from animals before they get cut into pieces. Weirdly enough, some women eat their placenta after giving birth (super gross and creepy). This would definitely fall under the “abstain from blood” command that all Christians must still obey since the "blood" from the dietary restriction refers to lifeblood (Leviticus 17:14). If you don’t go around visiting butcher shops asking to buy blood so you may drink it raw while pretending to be a vampire or run around trying to choke chickens to death so you may eat them, you will most likely never break these dietary restrictions that are still in place for all Christians.

Smell the skin of an orange for a natural mood booster

Studies have shown that orange essential oil helps boost mood and alertness, and can reduce anxiety. If you don't keep the fresh fruit on hand, buy some bottled oil and dab a drop on each wrist or massage into your temples for the same effect.

4 Easy Vegan Clean Food Recipes

🌱 Clean Food for Busy Lives: Meal Prep Hacks and Quick Recipes. Check Out budget-friendly clean food options. 🍽️ .

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

6 Health Hacks Our Ancient Ancestors Practiced - They Followed Natural Principles and Their Intuition To Keep Themselves Healthy and Alive!

They knew how to “live well,” (or best they could) because they had no alternative but to “Live by Following Natural Principles!”   My 6 tips on how you can boost your health and wellness to the next level by following what our ancestors had no choice but to do! Power Naps: Take brief rests to gain more power. A nap can do wonders to boost your energy, recovery time, and overall sleep cycle and…

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2024: The Year of Agroecology (again)

by Steven McFadden – January 1, 2024 For the sake of the Earth, the people, the animals, the plants, and for the sake of my own need to advocate, I raise my blog voice and declare 2024 to be The Year of Agroecology. Once again. Twelve months ago I declared 2023 to be The Year of Agroecology, and before that the same in 2022. It’s something that needs to be declared again, and again, and again.…

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Princess wands! ⭐️

Startup Aims to Dominate Market with Edible Soap

There’s a daring startup company is gearing up to revolutionize cleanliness and culinary adventures simultaneously by introducing the world to edible soap. The brainchild of soap aficionado turned gastronomic visionary, Barry Silverman, the startup, aptly named “Suds & Munch,” envisions a world where lathering up is not just a necessity but a delectable delight. Barry, who claims to have been…

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im debating making an insta acct all abt clean eating and gym stuff in college, but am also worried that it would be stupid bc im so early on in building muscle...

Upgrade your Greek or plant-based yogurt by adding fruit, granola, nuts & seeds. By adding fiber, you slow blood sugar spike and support your gut health. You will also get more protein, fiber, and complex carbs. Make your breakfast count!

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