How i lost 50 lbs in 3-4 months
Drink half your body weight in water. For me a minimum of 64 oz.
Exercise is only like 25% of weight loss your diet is key.
It was easy at first being at 200+ lbs, but I had to stay consistent and I didn’t eat candy besides sf gum.
My biggest thing was liquid cals. I cold turkey stopped drinking soda and sugary drinks. At first I drank 10-25 cal drinks until water was preferred and now it’s even hard for me to have diet soda it just tastes bad to me.
Green tea and lemon water were super good detox drinks and just good for the body!
Fasting helps your metabolism also. Try to set a schedule of eating. You look forward to the time but keep it short and consistent this helps with binges and regulates your body to know when to eat. Food is for fuel that’s it.
Have safe foods. I like popsicles I buy 45 cals popsicles and enjoy a few during the week without feeling guilty.
I always try to get 10k steps also to help with exercise and calorie burning.
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