#burnout prevention | Explore Tumblr Posts and Blogs

lousydrawingsforgoodpeople · 2 years

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#burnout prevention #fuck burnout #skeletons #take a break #you need to rest #doodles #bad art #lousy drawings #doodle

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chillwithnea · 8 months

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☁️ http://instagram.com/gardenofnea ☁️

measuring our worth on numbers, productivity and physical appearance is a wonderful game that some of us are playing, isn't it? 😛

your desires, hopes and dreams are already alive within you. action flows from your state/energy/being. i'm writing this bc i'm fed up with trying, seeking, and forcing. let's practice together and see what will happen 🌊

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fratresdei · 15 days

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Fratres Dei Spiritual Direction's newsletter is hot off the press! I promise it’s fun! Give ‘er a read for embodiment poetry, nonreligious thoughts on hope, and sweet deals for spiritual direction, bodywork, burnout care, head-heart connection meditation, and spiritual direction supervision. Check it out at the first link in the comments, and subscribe at the second link in the comments to get the goods sent straight to your inbox.

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miqomonkly · 9 months

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Hey, y'all!

Just letting you know I've hit one of those motivational snags. Content from me has dwindled, and it may be a while before I pick up again. But I can promise you I'm not giving up on this blog just yet!

I'll still do my vest to interact with you guys. Reblogs are always happening, and I would love to answer any asks you may have! But fir now, I'm going yo slow down and take some time for myself.

Love you all! Thank you for joining me on this grand little adventure! 🩷

#non ffxiv #mun message #burnout prevention #community appreciation #life update

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calltoamentor · 1 year

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Life Balance and the Feeling of Failure

For recovering perfectionists and "good kids", there is a struggle as we grow to be productive. To strive. To achieve. Even if it means sacrificing our own well-being to do it. Never works out that way, does it?

For recovering perfectionists and “good kids”, there is a struggle as we grow to be productive. To strive. To achieve. Even if it means sacrificing our own well-being to do it. We treat our lives and ourselves like machines to produce results, a means to an end and not like the living and growing beings we actually are. The temptation to stake our identity on success at these goals on a…

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#Burnout #Burnout Prevention #Burnout recovery #Change #Focus #Gifted Kid Syndrome #growth mindset #Life change #life changes #Life Transitions #Motivation #Perfectionism #Perfectionist #personal growth #Regain control of my life

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miss-biophys · 1 year

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Sometimes I feel overwhelmed with the feeling that I should do more. More exercising, more reading, more childcare, more work... I have to remind myself that what I do is already enough. And that I deserve some free time with a video game. I deserve to sleep late during weekends, take a long hot shower, or just do nothing at all and just stare out of the window.

Anybody struggling with the same?

#mental health #overwhelmed #scientist #working mum #expectations #high standards #work-life balance #take care of yourself #me time needed #burnout prevention #original content

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eway · 1 year

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Had an idea for a monster omori AU. I've seen alot of people making them, why not try my hand.

It may also keep me from burning out from Pokémon in: Omori.

Maybe it's a bad idea, since I still can't draw and will have to rely on art requests, but hey, I'll still write fics for it!

Let me know if you wanna see the Mythical Creatures Omori AU (MCOAU)

#new AU?#burnout prevention #eway talks #chapter 6 of Pokémon in: Omori will be out by this weekend

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cloudy-with-a-chance-of-chaos · 9 days

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This is your kind reminder to get some rest

and some time off to recalculate your routes !

Sometimes we're so deep in over our heads we forget we CAN stop for a breather and reassess our plans. There's absolutely nothing wrong with taking some time to think things through, EVEN and SPECIALLY if you're in the midst of a turmoil.

Life gets messy, our plans spiral out of our control and it seems like we cannot rest for a freaking second without being demanded more over more over more.

But if you don't stop for even a single minute, chances are it'll only get worse. We need those moments of staring at a white ceiling and intentionally thinking of what we're doing.

It's okay if you need a break.

It's okay if you feel like you need to stop.

And it's okay if you do stop. Sometimes is needed. Now it's a good time to give yourself a moment to breathe and think.

It's better if you do it now and find ways to deal with the turmoil than to be swallowed whole by it.

and if it does swallow you whole, breathe down very deeply and go into emergency mode - but only if it does.

- L

#i always think:#stop it before it stops you #no one wants to be dragged into burnout so please #take some time to rest #and if you're burnout now #you ain't alone #please take care of yourselves #it's ok to need help #and it's ok to need a break #love u all #Casual Rant !#IMO #self care #burnout prevention #mental health

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moghomehealthcareservices · 1 month

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Respite care plays a pivotal role in supporting the mental health and well-being of primary caregivers. As a provider of this essential medical service in Pennsylvania, we have enumerated mental health benefits associated with incorporating respite care into a caregiver’s routine.

#Burnout Prevention #Caregiver Support #Emotional Well-being

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trustbehavioralhealthcareserv · 2 months

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In the life of a student, the issue of mental health often goes unnoticed until it results in burnout, leading to fatigue, cynicism, and a significant drop in academic performance. This silent epidemic affects many students, making recognizing signs such as persistent fatigue, lack of motivation, and a feeling of inefficacy is crucial. Addressing mental health involves not only acknowledging these signs but also actively seeking solutions to mitigate their impact.

#Burnout Prevention #Cognitive Therapy #Student Mental Health

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teriel · 3 months

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January is a month where I have to slow down what I do in my life because of the demands of my day job. I provide technical support for financial software for businesses, which translates into mandatory overtime and dealing with stressed out people. By the end of my working day I’m usually emotionally and mentally tapped. What I have learned to do is slow down during January and accept that what I usually do in terms of writing and other content creation simply isn’t going to happen to the same degree as it happens the rest of the year.

It’s important to recognize when you could be headed toward burnout. When you recognize that you are starting to burnout you can take preventative measures but the most important you can take is to actually yourself to have the space to reset and recharge. So often we are told to be productive, to always be doing some activity, but sometimes what we really need to do is slow down and pace ourselves.

To read the rest of the article click the link.

#wintering #burnout recovery #burnout prevention #taylor ellwood

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lousydrawingsforgoodpeople · 1 year

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#rest #doodles #bad art #lousy drawings #doodle #positivity #self love #healing #recovery #resting #burnout prevention #take a nap

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mindgambit · 8 months

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Relaxation as the Foundation of Success: Why Rest is So Crucial

In our fast-paced world, taking time to relax is essential for sustainable success and well-being. Don't underestimate its power. 🌍🔄 #RelaxationMatters #SustainableSuccess #WorkLifeBalance #MindfulLiving #PreventBurnout

In today’s fast-paced world, where constant availability and multitasking are often seen as the norm, the importance of relaxation and recovery is frequently overlooked. Yet, relaxation is not only essential for well-being but also a crucial factor for sustainable success. 1. Why relaxation is so crucial for success Enhancement of Productivity There’s a common misconception that continuous…

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fratresdei · 16 days

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Your first session of spiritual direction, bodywork, burnout care, head-heart connection meditation, and spiritual direction supervision is always free. Now, we’re celebrating the arrival of spring with 50% off the sliding scale rate of your 2nd session. Use promo code SPRING50 through 5/21/24, and schedule at the link in bio.

#spiritualdirection #spiritualgrowth #spiritual direction #embodiment #burnout #burnout recovery #burnout prevention #spirituality #spiritual journey #spiritual disciplines #supervisor #supervision #meditation #meditate #spiritual

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hasaservantorapkmndonewrong · 8 months

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Ooc: Im going to take a few days off. Nothing permanent, just something to ward of burnout

Be back by next Week!

#ooc post #burnout #burnout prevention

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calltoamentor · 8 months

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Taking Up Space is Not Optional

What do you do when you are a creative who was conditioned never to take up space? How do you stop making yourself as small as possible? How do you learn to have needs? One small. Painful. Step at a time.

I grew up in an environment that required me to be small. To have few wants and fewer needs. To not grow beyond the comfort of those around me. To be unnoticed and useful. The nail that sticks out gets hammered down; and as a middle child, and the eldest daughter, in an extremely toxic family system, those were really my only options. Demand attention, the cost to me and my youngest sibling be…

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#Anti-Burnout #Burnout Prevention #Burnout recovery #Change #eldest daughter #escaping abuse #Life change #middle child #Minimalism #Motivation #Motivation Monday #narcissistic abuse #personal growth #Take up space #toxic family

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