La báscula
Hace como unos 3 meses que no me peso y hoy me pesé. Sorprendente mi peso no era ni por asomo lo que esperaba, pesaba menos sin privarme de nada. Creo que mi cuerpo esta 100% recuperado :)
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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.
Ketogenic diets can help you lose weight
A ketogenic diet is an effective way to lose weight and lower risk factors for disease
In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet
What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake
One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet
Click here to know more about the keto diet
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Sweets or water? Choose carefully.
(Photo from TLC show)
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No las escuches, no las escuches , no las escuches.... Así mil veces. Repítelo. Ignora lo que te dicen, nunca han sido tus amigas
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Healthy Smoothie Recipes to Make for Breakfast in 2023
Healthy smoothies are a delicious and convenient way to incorporate more fruits and vegetables into your diet while also promoting weight loss. By combining nutrient-dense ingredients like spinach, berries, and protein powder, you can create a satisfying and filling beverage that supports your health and fitness goals.
1. Blueberry Smoothie Bowl
2. Berry, Chia, and Mint Smoothie
3. Green Pineapple Coconut Smoothie
4. Stress-Less Smoothie
5. Creamy Kale Smoothie
Click here for details on how to make smoothie
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Hello everyone!! I’m back once again. I’m looking for some mutuals or people to follow!! Reblog if you fit or post any of these and I’ll follow you!!💜💜💜
•ànã
•pro recovery!!
•meanspö
•th1nspö
•low Cal recipes
•500-700 limit
•Wanna be moots
•Play animal crossing
•active as of April 2024!!
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