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your-dietician · 3 years

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Indiana weather will get hotter and more extreme with climate change

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Indiana weather will get hotter and more extreme with climate change

Chrystelle L. Vilfranc

Historically, Indiana has experienced only seven days per year at 95 degrees or more. That could change in a big way.

Indiana University’s Environmental Resilience Institute predicts that in the coming decades the number of such days could soar to as many as 38 to 51 days.

The ramifications of such spikes, set in motion by climate change, can be difficult to comprehend. It means more than just a bit more sweat or days at the beach. Extreme heat is one of the most widespread and life-threatening weather hazards.

The Centers for Disease Control and Prevention defines extreme heat as summer temperatures that are more hot as well as more humid than average temperatures. Extreme heat can cause health threats such as heat exhaustion, fatigue, heat stroke and organ failure. It can lead to lasting health challenges and even prove fatal.

“You have to take heat stress seriously,” said Matthew Huber, professor of Earth, Atmospheric, and Planetary Sciences at Purdue University. “You can’t just say to yourself, ‘it’s been hot before, it’ll be hot again. Somehow I’ll just muddle through.’ Take this seriously.”

The seriousness of this issue is clear in the heat waves that have scorched the Pacific Northwest in recent weeks. Authorities told USA Today that hundreds of deaths were likely due to the high temperatures that were about 10 degrees hotter than normal for that region.

Certain areas are even more at risk: Cities and downtown areas with less green space and more buildings and pavement that radiate heat. Residents living in these areas, known as urban heat islands, are more susceptible to the negative health outcomes that come with extreme heat.

As climate change continues to bring us more extremely hot days and make seemingly impossible heat waves more likely, experts say it’s important to understand what to expect and how to prepare for it.

“Imagine the hottest, muggiest [weather] conditions you’ve ever experienced in your life. It was maybe for a day or two or three,” Huber said. Now “imagine that was two months long. Imagine if that was what we called summer.”

“If you don’t like hot humid weather, then you should care about climate change,” Huber added, “because it’s only going to get hotter and more humid.”

And the potential health impacts are only going to get worse, experts say.

Climate change is firing things up

While many think of polar bears “starving to death on ice flows” when they think of climate change, Huber said, there is more to the story. Climate change contributes to the elevated temperatures Hoosiers are experiencing and the negative influences on the environment and society that come with it. In fact, the CDC identifies extreme heat as one of the most life-threatening weather hazards endangering the health of Hoosiers, especially those in more urban areas.

Climate modelers, such as Huber, examine the atmospheric, land, and oceanic conditions to help determine if weather events and differing patterns are due to normal variations or climate change.

Western wildfires: Smoke is worsening Indiana’s air quality

Those modelers predict that the warm weather trends will only intensify in the years to come. Heat waves will arrive earlier, be more intense and will last longer than what we may have experienced in the past.

Since 1895, Indiana has already warmed by at least 1.2 degrees Fahrenheit. By 2050, climate modelers predict the state’s average annual temperatures will jump by 5 to 6 Fahrenheit due to climate change.

What does climate change have to do with heat?

Many human activities warm up the Earth through what is called the greenhouse effect, or the trapping of heat on Earth.

It’s all in the gases — whether it’s the gases emitted while driving or those released from burning oil, trees or other living things. Heat is normally reflected from the earth back into space, but greenhouse gases act like blankets for the earth, trapping the heat, preventing the release of those gases and warming the earth.

“Basically, climate change is making the whole world a little bit hotter and it’s not making every inch of the world hotter all the time, but it’s trapping more heat,” explained Jeffrey Dukes, a professor of Forestry and Natural Resources at Purdue University. “So, on any given day, it’s likely that it’s going to be a little bit hotter than it would have been otherwise because of climate change.”

The impact of extreme heat on health

Deaths and illnesses that result from extreme heat events are preventable, according to the CDC. And yet, they remain a top threat to the health of many Americans: The CDC reports that more than 600 people in the U.S. are killed by extreme heat every year.

Dr. Tyler Stepsis, the Chief of Emergency Medicine at Eskenazi Health, suggested that it can take a couple of weeks for the body to get used to the warmer weather or become climatized to the environment. That is especially the case during the beginning of the summer and during extreme heat days.

“Before (becoming climatized), you tend to lose a lot more fluid, you tend to fatigue a lot easier when you’re out in the heat because your body is not used to it,” Stepsis said. On the other hand, when “your body gets climatized to that heat, gets used to its environment, it tends to help you by getting your heat regulated a little bit differently.”

Experts note that they observe a lot of issues when people overestimate their ability to withstand the heat. This can be especially likely with the growing number of extreme heat days that Hoosiers aren’t used to experiencing.

Dr. Anthony Zabel is a family medicine physician with Indiana University Health who treats all ages from newborns through geriatric populations. He explained that heat, especially extreme heat, significantly increases the risk of dehydration.

“It’s not so much the heat but probably the dehydration that causes some more substantial consequences because you’re sweating more,” Zabel said. “Your body is trying to stay cool.”

When facing extreme heat, the body will widen the blood vessels to promote blood flow closer to the skin to help release the extra heat from the body, causing sweating. But dehydration from sweat along with the widening of the blood vessels can cause a drop in the blood pressure, Zabel said, which can threaten the lives of many.

Drops in blood pressure can often cause individuals to become fatigued or potentially even faint. If the blood pressure remains low for too long, this can lead to acute kidney injury or even kidney failure, Zabel said, and also increase the risk of a heart attack or stroke.

Identifying a heat-related event

Many think of heat exhaustion when they think of heat-related illnesses. Heat exhaustion can include symptoms such as severe fatigue, difficulty standing and excessive sweating. While it should be taken seriously, Stepsis said, heat exhaustion can usually be treated by simply getting the distressed individual to a cool, shaded area and giving them some fluids.

Heat stroke, however, tends to be a more threatening heat-related illness. This moves past the point of heat exhaustion, and there is a change in how the body regulates heat. The body no longer sweats, which causes its temperature to rise rapidly.

“You need a means to cool down rapidly. If you can’t, your organs will start to cook, and when they do, they start to fail,” Stepsis said. “This looks like your kidneys starting to fail which happens rapidly, your lungs getting leaky, your heart doesn’t squeeze as well, and your brain doesn’t work as well so you can have seizures, brain bleeding, or strokes.”

Heat strokes can have short- and long-term effects. They could lead to an extended hospitalization needing to be treated with multiple medications — and that’s the short-term consequence. Some individuals who suffer from a heat stroke can have more long-term damage to their heart and kidneys that might lead to disability.

At its worst, heat stroke can result in death. That has been the case in several incidents in sports such as in the NFL or college football.

Identifying a heat stroke is key, but not easy. It is extremely difficult for the individual experiencing it. Stepsis described individuals suffering from a heat stroke as being confused and not aware of what’s going on. That often leads to them remaining in the environment that is causing their condition, worsening the situation in a cyclical effect.

The particularly vulnerable

The repercussions of heat mean certain groups are particularly vulnerable.

People on certain medications, such as those for high blood pressure, are among them. That’s because those medicines can cause dehydration and promote more urination to lower their blood pressure. But extra drops of their blood pressure in response to extreme heat put them at serious risk.

Additionally, individuals who have heart or kidney diseases or a history of stroke will be more threatened by the dehydration and blood pressure impacts of extreme heat.

Heat also can cause inflammation in the airways, thus interfering with one’s ability to breathe. As a result, individuals with a history of respiratory conditions, such as asthma, can be more susceptible to respiratory-related flares during the extremely hot conditions.

One group that is often overlooked are individuals with mental health conditions, especially those who may be taking antidepressants, antipsychotics or other related drugs. Those medicines impair the body’s ability to regulate its temperature, which means those who take these medicines are already at a disadvantage.

“A lot of people don’t realize that their ability to sweat is cut in half with their internal body temperature being turned up by the medicines that they’re on,” Huber explained.

Extreme heat may act as an occupational hazard and threaten the health of those who work outdoors. That puts landscapers, construction workers and park rangers among some of the individuals most at risk.

Depending on the surrounding temperature, the body generates a certain amount of metabolic energy. In cool and dry temperatures, the body easily dissipates the metabolic energy through the skin, Huber said. But if the temperature is hot and wet, the body will warm up from its metabolic heat: “The harder you work, the more metabolic heat you generate,” he added.

Location may help you beat the heat

Not only do certain health conditions or different medications make people more vulnerable, but threats from the heat can also arise based on where a person lives.

Dana Habeeb, an assistant professor in the department of Bioinformatics at Indiana University, pointed out that climate change is also furthered by how the land on the planet has been altered by humans. Urban areas, for example, are usually hotter due to how cities have been designed and built. With less vegetation and lots of pavement and buildings, cities consume and retain much of the heat coming in. This causes a baking effect, known as the urban heat island effect.

“Because of how [cities are] built, how we construct them, there are all these streets, all this concrete, asphalt and buildings made of brick, concrete, or stone…they’re absorbing the sun’s heat and radiating back and not providing any real cooling power,” Dukes with Purdue explained. “Whereas, if you have more vegetation or more plants… taking the sun’s energy and using it to grow, but also evaporate water… that cools the place down and limits the amount of warming that you really feel.”

Not only are cities hotter, but certain communities and populations feel the burden of the increasing heat even more.

The New York Times reported that neighborhoods in major cities made up of predominantly lower income and people of color can be 5 to 20 degrees Fahrenheit hotter than wealthier and predominantly white parts of cities. This is because individuals of color or of a lower socioeconomic status are often pushed into more urban areas with less green space and tree cover. That compounds the urban heat island effect, making these communities and surrounding areas more vulnerable to heat stress.

Many residents living in these urban heat islands often face challenges of accessing and sustaining cooling resources. Some may find themselves without air conditioning, or even if they do have it, the energy costs often discourage people from running them as needed, especially during consistent and consecutive hot days. With more hot days on the way, the demand for air conditioning and energy will only rise, increasing climate change-causing air pollution levels in turn.

What other ways will extreme heat impact the environment and health?

One of the biggest consequences of extreme heat is air pollution, Dukes argued. The emission of greenhouse gases can cause the release of harmful compounds into the air. Those compounds can react with other substances in the air that create atmospheric pollutants — ozone.

The warmer weather speeds up the reactions in the air, causing more ozone to form. Higher levels of ozone in the atmosphere will impact the health of individuals in areas with these high levels.

“On a sunny day… the warmer it is, the faster those reactions happen, the more ozone gets formed and the higher the ozone levels in the atmosphere and the worse it is for people,” Dukes explained. “It’s not good for the cardiovascular system and can cause problems for individuals with asthma.”

Scrub Hub: What causes air pollution in Indianapolis, and how does it compare to others?

Extreme heat will lead to more ozone production, particularly in areas with major sources of air pollution. This includes cities, where there are more buildings, including manufacturing buildings. Furthermore, air pollution contributes to a number of deaths each year.

Dukes recommended reducing the emissions of harmful compounds to help promote better air quality. Failure to reduce emissions of greenhouse gases will continue to contribute to ozone formation and poor air quality to some degree, whether it is the urban areas of a city or the more rural towns.

“If we make the planet warmer, we make the atmosphere warmer,” Dukes added, “then we’re going to have worse air quality and that’s going to affect lots of people.”

How to prepare and protect yourself

Working to slow climate change will give the earth a break and help cool things down.

“We need to be looking out for the natural world that we depend on and making sure that we’re allowing it to survive and continue to benefit us in the future,” Dukes advised.

One of the main ways to do that is through altering the built environment of cities.

Research has demonstrated that an area’s infrastructure can make or break the climate conditions. The changing climate should be taken into consideration when altering the land surfaces, to avoid causing further harm and threatening the climate. That can be done through incorporating more tree cover and turning grey infrastructure green.

Dukes suggested that programs be designed to make cooling resources more affordable and accessible. He explained that people, especially those most vulnerable to the heat, should have access to affordable air conditioning, including financial support to pay for their bill to run their A/C. Additionally, he feels that cooling centers should be close enough to those who desperately need them.

Cooling centers: List of cooling centers for previous heat waves

Extreme heat seasons often overextend emergency departments. At the present, hospitals throughout the country remain stressed from the COVID-19 pandemic. Heat exhaustion and heat stroke are preventable. If not taken seriously, the number of cases of heat-related illnesses in emergency departments only stresses what Stepsis said is an already overwhelmed healthcare system, making it harder for healthcare workers to help other patients.

Nevertheless, should you find yourself in a heat-related situation that is threatening your health or the health of another, do take steps to stay cool and safe. Even if that means taking a trip to the emergency room.

“If you happen to see someone who is struggling outside, they seem to be a little confused, seem to be pretty weak, that’s a good time to call the ambulance… get your first responders involved… Waiting to see whether someone gets better is how people get into more trouble… When you wait, people die,” Stepsis said. “Sometimes all people need is a place to cool down and something to drink and that’s all…Sometimes you need a lot more.”

Educating populations on ways to reduce greenhouse gas emissions, improving the current infrastructure in urban areas, and creating programs and policies are all ways to help protect Hoosiers against extreme heat. Because, as Dukes mentioned, the climate is changing faster than we have experienced it. Therefore, understanding the effects of climate change on heat and its subsequent impact on our health is key.

“I can think of very few people who actually really like feeling like they’re dying because it’s hot and humid out. I don’t think any of us want that to become a typical day or a typical summer day,” Huber suggested.

If you’d like to better understand your risks of being affected by extreme heat and to learn how to prepare for the warm period, please check out the Hoosier Resilience Index. To learn more about how health is impacted by climate change visit the Indiana climate change impacts assessment.

Chrystelle Vilfranc is the 2021 AAAS Mass Media Fellow at the Indianapolis Star. She earned her PhD in Cancer and Cell Biology from the University of Cincinnati earlier this year. She studied drug-induced liver disease progression. She’s on Twitter as @drchrysvilfranc.

Connect with IndyStar’s environmental reporters: Join The Scrub on Facebook.

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chelseyroseblog · 6 years

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WHAT CAUSES INFLAMMATION IN THE BODY

Hi Hi Hi!

Okay so hear me out. I just got back from vaca and we all wondered about why we get bloated, why we get acne, why we can't lose weight as quickly as our friends, and why our knees hurt so damn bad right?

There's obviously different reasons for all this ish and a million different ways to go about fixing it but I feel like one thing that a lot of people are overlooking is INFLAMMATION.

I mean, if you think about it...we talk about it almost on a daily basis on so many different levels. We've started using cryotherapy to reduce inflammation in our muscles, we use turmeric to reduce inflammation in the body, facial massage to reduce inflammation in the face, anti-inflammatory foods to reduce inflammation in our gut, yoga to reduce it..everywhere? And omega-3's to help with our heart health, brain function, and arthritis aka... inflammation.

HOLY HELL RIGHT? It's EVERYWHERE.

This is why I want to talk about it. OKAY SO.

WHAT IIIIS INFLAMMATION??

Well, there's different levels of inflammation but in any case, inflammation is point blank... a defense mechanism within the body. So when anything is harming or irritating a part of our body, the body tries...key word "tries"... to remove it.

The cool thing about inflammation is that it is a healing process soo we wouldn't heal without it. The shitty thing is that it sometimes (okay, a lot of the time) it can stick around longer than we need it to, at which point it can turn into an annoying issue orrrrr chronic pain. AWESOME......

But we're ALL dealing with inflammation in some way, shape or form so let's talk about

WHAT CAUSES INFLAMMATION?

Ugh, I feel like everything under the effing sun is a cause of inflammation. Here's a few:

+ Certain Foods

+ Synthetic Chemicals

+ Food Additives

+ Viruses

+ Bacteria

+ Parasites

+ Stress

+ Lack of Sleep (my fav.....eye roll)

Things like a sore throat, a cut or a burn (I just got one in Montana when the oven door was about to slam shut and I decided to catch it with my forearm...cool cool cool) anyway... those kinds of things can cause ACUTE inflammation.

Then there's other news called CHRONIC inflammation which means that inflammation occurs for months and even YEARS and it's caused by things like asthma, Crohn's Disease, arthritis, and ulcers...to name a few.

BUT inflammation can go from acute to chronic if we don't take care of it so just a reminder to be on your game when it comes to little injuries or health issues ya know?

PS I don't want to skim over the foods that can cause inflammation so let's talk about it.

Things such as:

- Sugar

- High Fructose Corn Syrup

- Artificial Trans Fats

- Vegetable and Seed Oils

- Refined Carbs

- Excessive amount of Alch

+ Processed Meats

etc.

This is why you may have heard of the ANTI-INFLAMMATORY DIET. Honestly, it's just a clean, normal diet. Get rid of eating an abundance of fast food and start eating healthy, clean, nutrient dense foods and obviously, you're going to feel better.

We all know that food allergies and toxins and bacteria from foods can make us feel some type of way but WHAT is actually going on?

Well...because of these things...foods are actually able to create inflammation through our intestinal wall. If your body is sensible to certain foods then your body sees it like a foreign invader and starts attacking it which, causes that inflammation.

So simply by reducing the intake of certain foods that our specific bodies don't agree with, we are able to start reducing inflammation.

How STRESS causes inflammation:

Ugh, the more I learned about this, the more I hated it. I've always known stress is horrible for us which is why I try to avoid it AT ALL COSTS but this was a healthy reminder for me and hopefully you as to why everything stressful from an argument with our parents to psychological stress is capable of producing inflammation in the body.

Stress actually produces a type of inflammation that has been shown to increase the risk of arthritis, cardiovascular disease and diabetes :( This is something that I talk to my clients about ALL THE TIME.

Stress is a HUGE issue for our health and directly impacts our ability to lose weight. When were under psychological stress, our bodies releases stress hormones as part of the fight or flight response. So it's SUPPOSED to be helpful in certain situations and definitely can be BUT because so many of us are stressed all day, this fight or flight response never turns off.

This equals CHRONIC STRESS which equals CHRONIC INFLAMMATION which is a MAJOR RISK FACTOR FOR CARDIOVASCULAR DISEASE.

And then to top it off, too much stress releases cortisol levels which, according to a study in 2012 by Carnegie Mellon University, too much stress dampens cortisol's ability to REGULATE inflammation. So now we're creating inflammation and making it harder on ourselves to control it.

How Health Problems Cause Inflammation:

Well for one, Obesity is not great for inflammation. And on top of that there's unhealthy eating which we touched on a little bit already. So just as a re cap... inflammation can be triggered by fat and blood sugar or by bacteria, allergies and other toxins.

WHY IS INFLAMMATION BAD FOR OUR BODIES?

I mean, I feel we should know right? No more ignoring the signs and letting little things get worse or pushing things off like everything is okay. I don't want to scare you guys haha but I feel like this info will be useful to you now and in the long term.

1. Immune cells can attack the digestive tract and create Crohn's disease with symptoms such as well...diarrhea, cramps and ulcers.

2. It can harm your joints such as the condition known as Rheumatoid Arthritis.

3. It's linked to heart disease aka HEART ATTACKS (You know how when you get a cut on your skin and then all those white blood cells rush over and it starts to become swollen? That's the same thing that starts to happen when there's a build up of fatty plaque in the arteries. It triggers chronic inflammation which can cause blood clots).

4. Whether you have inflammatory conditions due to obesity or a chronic condition, you're unfortunately at a higher risk for cancer. This includes lung, esophagus, cervix, digestive tract and others.

5. It's no bueno for your lungs. Inflammation in the lungs = a narrowing of the airways which makes it difficult to breathe. This could be due to asthma, smoking and being overweight.

6. It makes weight loss more difficult. Chronic inflammation can trigger hunger hormones AND SLOW METABOLISM. (WTF!)

Now we're eating more and burning less. Fantastic. This inflammatory response can also increase insulin resistance which raises your risk for diabetes and is linked with future weight gain.

ARE YOU SUFFERING FROM INFLAMMATION??

Most of the time if we scan our bodies from head to toe, we can find signs or symptoms that are signals that something we are being exposed to must be removed.

This could be:

+ Skin issues like acne, rashes, psoriasis.

+ Brain fog/Fatigue

+ Sinus Issues

+ Weight Gain

+ Allergies/Infections

+ Autoimmune Disease

The only thing I want to mention about this really quickly is....remember that inflammation is typically a RESPONSE to something else that is happening. So the best thing to do is to figure out WHY you have inflammation, and then focus on fixing THAT so that you can start reducing inflammation. Here's the basics:

- Are you eating a clean diet filled with nutritious foods?

- Are you getting enough sleep?

- Are you drinking enough water?

- Are you taking time to meditate and relax?

These last 4 months for me were SO insane as a lot of you know from following my long days and even longer nights on Instagram. I tried my best for the first two and a half months of my hectic schedule to make sure that my short nights of sleep were at least GOOD sleep. I tried to meditate for at least 10 minutes a day, drink more than enough water, and eat clean.

Before I knew it, I suffered from my first panic attack and realized that I'm not some magical human. I need sleep. I need time for myself. I need to de stress.

WE ALL DO.

So if you're feeling overwhelmed, stop. Clear your schedule. Stay home. Take yourself to the movies. Book a breathing class or a meditation yoga or something. WHATEVER.

Comment below if you have any questions or helpful tips for reducing inflammation!

#inflammation #anti inflammatory diet

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stephenmccull · 3 years

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After a Deadly COVID Outbreak, Maryland County Takes Steps to Protect Health Workers

This story also ran on The Associated Press. It can be republished for free.

A Maryland health department is taking new steps to protect its workers six months after a COVID-19 outbreak killed a veteran employee who was twice denied permission to work from home.

Chantee Mack, 44, died in May. More than 20 colleagues also caught the coronavirus, and some are suffering lasting problems.

Now, after a KHN and Associated Press story in July spurred an investigation, Prince George’s County officials say they have added an appeals process to their work-at-home policy and hired a consultant to identify “operational and management needs for improvement” in the department. Union officials say the county has also made personal protective equipment, such as masks and gloves, more available in recent months and put a greater emphasis on social distancing.

“We’re getting somewhere,” said Rhonda Wallace, leader of a local branch of the American Federation of State, County and Municipal Employees. “But we’re not there yet.”

In an email to KHN, health department spokesperson George Lettis said officials can’t release results of the county investigation because of personnel and medical information. But a county official’s letter to Wallace shares the inquiry’s main conclusions: that the health department tried to get PPE in early March and advised employees about social distancing and proper hygiene via a newsletter.

“It must not be overlooked that this was a rapidly evolving situation,” said the letter from Dr. George Askew, deputy chief administrative officer for health, human services and education. “Best efforts were made to keep the community and Health Department employees safe and informed during this unprecedented time.” The letter does not acknowledge any lapses made by the county.

Some employees argue the investigation didn’t delve into the circumstances around Mack’s death and say the county should publicly acknowledge its role in what happened. At a news conference in July, County Executive Angela Alsobrooks said Mack’s death “deserves an investigation” and the county would “spare no time or expense.”

Mack, who worked in the department’s sexually transmitted diseases program, was denied permission to work from home in March even though she had health problems that put her at high risk for COVID-19 complications.

At least three other employees whose requests to work from home were denied around that time also got sick. Revonda Watts, a nurse and program manager, said she was allowed to work from home for one day before being called back to the office. Some of these employees worked face-to-face with the public at least part of the time.

A union document obtained by KHN detailed a conference call by department managers in which Diane Young, an associate director, laid out criteria for working from home, such as being 65 or older or having small children. She said decisions would be made case by case.

Meanwhile, protective masks, gowns and other safety equipment were in short supply nationally and at the health department, which distributed them only to certain workers. In early April, when Young asked Watts about PPE needs, Watts wrote in an email obtained by KHN: “N-95 masks are needed for all staff. We were given 1 mask to reuse. We have no face shields for the clinicians nor do we have gowns.”

Young responded that even though goggles were available, “face shields and gowns are in limited supply and will be used for those who are testing patients for COVID-19.”

Several employees described meetings and “morning huddles” in the office in March and April held without social distancing and during which few, if any, participants wore masks.

One employee after another got sick.

Watts, who is 58 and has asthma, developed bronchitis on top of COVID-19, then chest pain from spasms in her blood vessels. She spread the virus to her adult daughter.

Administrative aide Natania Bowen also spread the virus to her family, including her husband and 7-year-old daughter, who have since recovered. Bowen, a 47-year-old with asthma, experienced a bacterial lung infection along with COVID-19.

Receptionist Yolanda Potter, 53, had severe headaches for a month from her coronavirus infection. She developed a blood clot in her right leg and had to inject blood thinners into her stomach for 45 days to prevent it from breaking off and traveling to her lungs or brain. She and Carolyn Ferguson, an X-ray tech now on desk duty, suffer ongoing memory problems, while Bowen continues to have lung issues.

While Bowen now works from home, Watts, Potter and Ferguson are back at the office. As of mid-November, Lettis said, 141 health department employees were working fully on-site, 68 partly on-site and 196 at home.

Employees said they are pleased that social distancing is now the norm in the health department, that more places to sanitize hands exist and that PPE is easier to get. They’re also hopeful about the new policy on remote work.

The countywide rules include two levels of review for work-at-home requests: one by a supervisor and another by a higher-up boss who must give a reason if a worker’s request is denied. The employee can then ask the Office for Human Resource Management to review the denial.

Despite such measures, some employees still worry about contracting COVID-19 at work, especially as the state’s COVID dashboard puts the county’s cumulative caseload over 42,000.

Several employees are seeking long-term disability leave or talking to lawyers about getting workers’ compensation. Watts said she is awaiting a workers’ comp hearing and has asked again for permission to work from home as she deals with crushing fatigue and numbness in her legs and hands. Since returning to the office, she said, she has had to bring her own mask from home.

“I get frustrated with not being able to just bounce back,” she said. The health department officials “really let us down and didn’t do their due diligence to make sure the staff was protected.”

This story is a collaboration between The Associated Press and KHN.

Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.

USE OUR CONTENT

This story can be republished for free (details).

After a Deadly COVID Outbreak, Maryland County Takes Steps to Protect Health Workers published first on https://smartdrinkingweb.weebly.com/

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gordonwilliamsweb · 3 years

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After a Deadly COVID Outbreak, Maryland County Takes Steps to Protect Health Workers

This story also ran on The Associated Press. It can be republished for free.

A Maryland health department is taking new steps to protect its workers six months after a COVID-19 outbreak killed a veteran employee who was twice denied permission to work from home.

Chantee Mack, 44, died in May. More than 20 colleagues also caught the coronavirus, and some are suffering lasting problems.

“We’re getting somewhere,” said Rhonda Wallace, leader of a local branch of the American Federation of State, County and Municipal Employees. “But we’re not there yet.”

Young responded that even though goggles were available, “face shields and gowns are in limited supply and will be used for those who are testing patients for COVID-19.”

Several employees described meetings and “morning huddles” in the office in March and April held without social distancing and during which few, if any, participants wore masks.

One employee after another got sick.

Watts, who is 58 and has asthma, developed bronchitis on top of COVID-19, then chest pain from spasms in her blood vessels. She spread the virus to her adult daughter.

Despite such measures, some employees still worry about contracting COVID-19 at work, especially as the state’s COVID dashboard puts the county’s cumulative caseload over 42,000.

This story is a collaboration between The Associated Press and KHN.

Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.

USE OUR CONTENT

This story can be republished for free (details).

After a Deadly COVID Outbreak, Maryland County Takes Steps to Protect Health Workers published first on https://nootropicspowdersupplier.tumblr.com/

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compressionsock-blog · 7 years

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How Sports Compression Socks

Compression stockings reduce the type of muscle strain that comes from walking or standing a lot. They can also work wonders for both athletes. Muscle soreness and slow healing following training sessions is among the biggest challenges for athletes hoping to achieve peak performance. Thankfully, sports compression socks may help boost an athlete's performance and help his or her muscles recuperate quicker.

Intro to Sports Compression Socks

Sports compression socks offer you many different levels of lengths and support. Generally, compression socks reach just around the knee, whilst compression stockings reach the top of the thighs. Available for both male and female athletes, Mediven compression stockings use a graduated circular knit compression which is tighter around the ankle and looser just beneath the knee. This graduated approach helps promote good circulation. Some graduated support hosiery manufacturers also provide socks which espouse the arch of the foot in order to lower the strain brought on by repetitive impacts.

Socks with added compression can be found in a assortment of stimulation levels. The pressure they provide is measured in mmHg (millimeters of mercury) the exact same unit used for recording blood pressure. For athletes, stockings or socks with 15 to 20 mmHg or even 20 to 30 mmHg of compression would be best. Athletes using sports compression stockings and socks with high degrees of support do so to be able to promote rapid muscle healing.

Utilizing Compression Socks for Running

Compression socks for jogging are getting increasingly more popular. Scientific studies have shown that this sort of sock can decrease muscle fatigue by increasing blood flow to leg muscles. Furthermore, socks with added compression encourage faster elimination of lactic acid from the muscles after a training session. Compression Sock Sleeves For example, a 2010 study by R. Duffield, J. Cannon and M. King discovered that sprinters felt significantly less muscle soreness if they wore sports compression legwear. Another study of average runners showed 2.1% improvement in performance in the aerobic threshold once the subjects wore compression hosiery.

Compression Socks for Cyclists

Cycling compression stockings have also proved beneficial for both competitive and non-competitive cyclists. Just as with athletes, muscular fatigue is a limiting factor for cyclists. Cycling compression stockings improve performance by boosting circulation in the feet, ankles, and calves. Taller socks graduated pressure may also benefit the muscles which support the knee. A 2004 study with 12 senior-aged men demonstrated improved performance on a bike and lower muscle recovery period whilst wearing thigh high compression stockings. Scientists discovered similar results in cyclists of different ages that wore cycling compression stockings.

Muscle Fatigue Recovery

Sports compression socks and stockings accelerate athletes' recovery time since the enhanced circulation which is included with compression helps reduce muscle stiffness, edema (fluid retention), and overall soreness. Moreover, this type of technical sock tend to accelerate the removal of lactic acid in affected muscles.

During the afternoon, the body pumps blood throughout the body. Gravity often causes blood to pool in the lower legs and feet, resulting in fatigue, leg cramps or even circulatory problems. Compression socks are unique socks designed to provide extra help and increase blood circulation. The principle intention of these socks is to supply graduated pressure on the lower leg and foot.

If you have any of these problems you may benefit from wearing those socks.

Compression socks are manufactured to compress the leg leading to blood needing narrower channels. The blood pressure is raised, which forces more blood to go back to the heart and less blood to pool in the feet.

While originally intended for people with medical problems now compression socks are widely used by the general populace. Travelers may gain from such socks which may prevent circulatory problems like deep vein thrombosis, leg cramps and edema. Athletes frequently wear them to give their leg muscles additional support in addition to shorter recovery periods. Workers whose jobs require long periods of standing may also profit from the use of compression socks.

Smartwool Compression Socks for Athletes

Smartwool has integrated their PhD Technology in a few of their specialized wool socks with graduated compression. This includes the 4 Degree Elite Fit System that uses two elastics for greater stretch and recovery and keeps the sock in place. Smartwool's patented ReliaWool Technology in high impact regions of the heel and toes which provides longer lasting protection to keep feet comfortable and leaves the socks more lasting. There's also strategically placed mesh vents that provide temperature and moisture management. Smartwool's main fiber used in manufacturing Is merino wool that has marked order control capabilities. Merino wool is also well-known for being non-itchy.

The PhD compression socks are light, half-cushioned, and protect against shock and abrasion and you'll notice improved blood circulation, better support, and a shorter recovery period. Smartwool also makes a compression wing sleeve with PhD technology. These are ideal if you would like the ease of having the ability to take out the compression without altering socks. The compression sleeves are widely used by cyclists and runners but may also offer benefits for hikers and people who participate in sports.

Scientists have discovered the graduated compression given by compression socks boosts blood flow. There are various reasons people don compression stockings - for traveling, for medical requirements and for athletic performance. Below we highlight how sports compression socks and stockings assist athletes both during play and during traveling.

The Way Sports Compression Socks Assist Others on the Area

There are several different kinds of sports socks, some developed specifically for a particular sport. As an example, Mediven's CEP running socks comprise ventilation stations and a padded sole for blister prevention to deal with issues specific to conducting. Here's a glance at how compression stockings help enhance athletic performance:

Improved muscle endurance. Athletes often intend on sporting Juzo or Sigvaris sport compression socks during prolonged workouts, because sports socks lessen Compression Sock Sleeves delayed onset muscular soreness. Additionally, many athletes have found that they can run, walk or bike walk longer while wearing compression socks.

Accelerated waste removal out of taxed muscles. By fostering overall flow, compression socks help flush waste out of tired muscles during exercise. This enhances muscle performance.

Enhanced venous return. Venous return is the move of blood back to the heart. Venous return is especially important during exercise, as bloodstream must return to the lungs and heart to be able to acquire fresh nutrients such as oxygen. Research has revealed that Sigvaris sport compression stockings, in addition to some other manufacturers, increase venous return by forcing blood to run through deeper veins as opposed to more surface-level conduits.

How Compression Stockings Assist Others throughout Traveling

Avid athletes wear sports compression stockings during games and other work outs, but a number of them believe to put on compression stockings for travel. To be able to access athletic events, athletes should travel regularly. Here's a look at how travel compression socks might help:

Reduced inflammation. The seated position athletes must keep during lengthy travel hours raises the strain on leg veins, which in turn limits venous return and leads to uncomfortable swelling. Travel compression socks promote flow, thus quelling inflammation.

Deep vein thrombosis prevention. The most significant benefit of donning travel compression socks involves deep vein thrombosis (DVT). All passengers are at risk for DVT during long flights. Truly, some people call DVT "economy-class syndrome," since the cramped design of airline seats is partially to blame. But you do not have to be in a airplane to encounter DVT - extended immobility is all that is needed to increase your risk for this potentially deadly disease.

The deadliness of DVT comes into play when you believe the thrombus (blood clot) can travel to the lungs, heart or brain. Immediate death is possible if a clot gets stuck in any of these locations.

Athletes should be particularly watchful about DVT, as 85 percent of aviation DVT sufferers are athletes. The most at-risk group is endurance athletes. To avoid DVT during long flights, flex your legs each 15 minutes and use CEP running socks or alternative compression stockings for traveling. Additionally, once the captain turns off the seatbelt sign, have a brief walk in the aisle to receive your blood flowing.

Compression socks are designed to ease circulation in veins. Daily practice of sportsmen contributes to exertion and may harm the optimal performance. Whatever the kind of sport you indulge in or pursue at amateur or professional level, your thighs experience fatigue, pain and muscular cramps. Though the sports which focus especially on the legs will benefit more from the use of compression socks, every sportsperson, that uses legs just as part of their regular, would benefit from it. The benefits are as follows:

Circulation:

This is the primary area of advantage. Compression socks improve circulation in feet, ankles and calves. The compression created with these socks boosts the blood flow through the narrower veins in the feet. For This Reason, the blood flows through all the parts of your legs and also stabilizes your thighs by efficient performance of your foot, ankle and calves. What's more, the use of compression socks lets more amount of blood flow into the heart. Under ordinary circumstances the blood that might have clotted, or settled in the legs returns to center to get superior blood and oxygen flow throughout the body out.

Muscle efficiency:

Because of dispersal of blood and oxygen in all the parts of the thighs, the cramps and exhaustion are averted. The oxygen inflow allows the best performance potential, even in the challenging Compression Sock Sleeves instances of the workout routine or the sports events. The compression socks not only improve performance but also provide faster recovery in the wear and tear of this sport event.

They control the muscular motion. Hence the minimization of movement leads to lesser cost of electricity, which is diverted for more efficient utilization of it. It usually means that muscles and therefore the sportsperson can perform for the longer time.

Lactic acid reduction:

The compression socks also assist in reducing the extra lactic acid generation in legs. The pressure applied with these socks reduces the muscle flexing or muscle oscillation. Therefore, it result in lesser amount of lactic acid production from the muscles. The substantial amount of lactic acid contributes Reliable compression socks to cramps and fatigue. Thus, these socks will assist the sportsperson to workout with no overtraining or fatigue. These socks also decrease edema, varicose veins, deep vein thrombosis, spider veins and phlebitis. These socks have many more health benefits for people of all the ages.

The criteria for selection Compression socks of compression socks:

The kind of game you are pursuing will facilitate the choice more correctly as the game would exemplify the regions of maximum pressure and muscle motion, which can be eased by a great quality like CEP compression socks. CEP layouts the wise and efficient compression socks. Their design plan and background in the medical compression apparel allows them to create the finest possible socks.

Can you devote a lot of time traveling long distances on airplanes in economy class? If you do then there's a chance of blood accumulating in the lower part of your legs which could as result cause health problems for you. If you want to prevent this problem in the future then it might be worth considering investing in some compression socks.

By wearing a good excellent pair of those socks that they assist to use pressure around your ankles so that blood can then be assisted to flow back towards your heart. However when looking to buy these you might discover that not all websites online telephone them compression socks instead call them shorts.

The reason they do this is because they apply pressure to the foot gradually when being worn. The top of the sock is where the least amount of pressure is put on, whilst round the wearer's fur this is where the vast majority of the strain by the socks is implemented.

Although people who travel great distances will come across these socks extremely beneficial so are those who suffer with Diabetes. As part of the condition most diabetics discover that they suffer from swollen feet and will tend to not wear socks because they feel tight and restrictive. The reason they feel like this is since the elastic used in regular socks is far tighter.

However compression socks are intended to help ensure that blood is able to circulate around your system . Plus they tend to be considerably wider across the width of the foot so making them more comfortable to wear.

To help you with purchasing the ideal compression Compression socks socks we provide some tips below.

Tip 1 - It's important you talk with your physician to help determine what degree of compression that the socks you'll be wearing are ideal for you. Most socks now is going to have compression level classified as being low, moderate, large or extra high. But what's important is that you should never wear these socks where the compression amount is significantly higher than is necessary.

Tip 2 - For people whose physician recommends that they wear compression socks using a moderate to high degree of compression must make certain that they obtain their feet and legs measured. These dimensions won't just help to find out the dimensions of socks to wear but also what style. It's a good idea to seek help from somebody that has been especially trained to quantify your legs to the wearing of these socks.

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courtneylrodriquez · 4 years

Text

Only Your Immunity Can Save You Against Coronavirus

NEWS FLASH 2020 – Medical Grade Immune Vitamin Supplements now available to defend yourself against coronavirus (Covid-19). Do all you can survive and stay healthy before a vaccination is found later in the year.

Coronavirus (Covid-19) is sweeping across the world

… at the moment there is no antidote

Who knows when it will arrive.

The only defence you have is your immune system

youtube

It is a battle you may win

or lose

but give yourself the best chance.

Sometimes it is not even clear how strong your immune system is if you have been innoculated against common diseases.

So with haste I have compiled a list of the most powerful vitamin supplements known to science.

If you cannot buy them separately

or you are not sure which quantities to mix together.

I have also included a unique medical grade all in one supplement.

which is usually only available to professionals in the medical world.

The potent ingredients packed in the supplement have the backing of the world famous US national library of medicine.

So there is little surprise about thousands of people crashing the website, The first of this unique batch were sold out in just over 1 hour last week.

New stock has arrived but multiple one household orders are forbidden.

This No1. Rated supplement is normally only available via medical recommendation and is now available for a limited time while shipments remain possible.

(A notice will appear when the supplement is out of stock or shipping becomes difficult)

Your immune system is incredibly important.

if you leave it hoping hoping all is well you put yourself at severe risk of illness and infection.

Perhaps you were born with a compromised immune system, or perhaps it has become weakened over the course of your life, perhaps due to chemotherapy or diabetes for example.

Whatever the reason, if you have a weak immune system you are at a greater risk of infection.

Skin Infections

Pneumonia,

flu,

… and more recently the coronavirus has swept across the world like a plague.

There are lifestyle changes you can make to boost your immunity, such as good hygiene (read the science), a healthy diet (trusted source), regular exercise (government source), more sleep (read the science) and a reduction in stress (read the science).

Now I will tell you about the best immunity vitamin supplements often described as magical but really just the latest science. But first here are some common illnesses associated with weak immune system.

Overview Of Illnesses Associated With A Weak Immunity

One of the main symptoms associated with a weak immunity is a higher susceptibility to infection.

Those with a weak immune system are more likely to suffer from infections, with these illnesses likely to be more severe and harder to treat than someone with a strong immune system.

The type of infections those with a weak immune system get include:

Covid-19 (Coronavirus) is a virus that can affect your lungs and airways causing symptoms such as a persistent cough, a high temperature and shortness of breath. It has recently been labelled a pandemic by the World Health Organization, with those with a weakened immune system shown to be at a greater risk of developing pneumonia. If this occurs you will likely require urgent hospital care with a real risk of death among those with underlying health conditions.

Pneumonia is a lung infection that can occur in people with a weak immune system. It occurs because they are less able to fight off the infection.

Meningitis can be caused by a viral or bacterial infection. It is highly contagious and can cause swelling of the membranes that surround your brain.

Bronchitis is the inflammation of your bronchial tubes, which are the major airways to your lungs. It will usually occur because of an infection, this causes the tubes to swell and a cough, chest tightness and shortness of breath to occur.

Skin Infections can occur when your immune system is compromised. Your skin is a primary defence mechanism that acts as a physical barrier between your bloodstream and infection. If you have weak immunity then you are more prone to issues such as eczema, ringworm and athletes foot.

Flu or influenza is a contagious virus that can affect your respiratory system, including your nose, throat and sometimes the lungs. If you have a weakened immune system then the flu virus can be serious and can lead to serious complications that include pneumonia, bacterial pneumonia, respiratory infections, ear infections, sinus infections, asthma, congestive heart failure and a worsening of any chronic medical conditions.

Top 10 Immune Supporting Vitamin Supplements 2020

#1: Immune Support

Immune Support is the unique supplement I told you about earlier. This magical support will fire up your immune system and is normally only available via medical recommendation.

It is made from scientifically proven ingredients that include natural sources of antioxidants such as vitamins C & E, green tea, pine bark, grape seed extract and olive leaf, traditional ingredients like Graviola leaf (Annona muricata) and green tea, and more modern ingredients such as beta-glucans and d-Alpha tocopherol succinate (vitamin E).

All of these ingredients are tried and tested, and are included in the scientific top 10 with a proven ability to boost your immune system.

#2: Beta-Glucans

Beta-glucan is a soluble form of fibre found in oats, barley, brown rice, baker’s yeast, and medicinal mushrooms (such as shiitake and maitake). It has been used for years in alternative medicine for various health complaints including diabetes and to help lower cholesterol.

It offers numerous health benefits that include lower LDL cholesterol, which will reduce your risk of heart disease, improved gut health and quicker wound healing when a beta-glucan gel is applied.

A compound found in beta-glucan supplements is called Wellmune, which when taken daily has been shown to significantly reduce the number and severity of upper respiratory tract infections (URTI) and occurrences of the common cold. (Read them study)

Research has found that beta-glucan can prevent weakness of the immune system that often occurs in marathon runners and hardcore athletes after a hard workout.

#3: Reishi Mushrooms

The reishi mushroom is a fungus found in hot and humid locations in Asia, it has been used for years in traditional medicine.

There are numerous health benefits to be experienced with consumption, including anti-cancer properties and an ability to fight fatigue and depression , as well as improved heart health and better control of your blood sugar levels.

The most important benefit of reishi mushrooms is that they can help boost your immune system.

Research has found that these powerful mushrooms can increase the number of white blood cells produced . This will help fight infections.

#4: Green Tea

Green tea is rich in polyphenols that offer numerous health benefits, no wonder people like President Obama are said to be fans.

These polyphenols contain a natural antioxidant called EGCG (Epigallocatechin Gallate), which has been shown to help prevent damage to your cells, plus providing numerous other benefits, such as:

Improved brain function

Increased fat burning and physical performance

Lower risk of developing certain types of cancer

Reduced risk of Alzheimer’s and Parkinson’s

Better dental health

Lower your risk of type 2 diabetes

Reduced risk of cardiovascular disease

Weight loss and a reduction in body fat

Green tea can also help boost your immune system (read the science). The polyphenols found in green tea have been found to be efficient at fighting infection, protecting your body against potential viruses and sickness.

#5: Bee Pollen

Bee pollen is a combination of flower pollen, nectar, enzymes, honey, wax and bee secretions. It is usually collected by foraging bees where it is transported to the beehive for food.

Its use as a supplement in recent years has increased because it is full of nutrients, amino acids and vitamins.

The health benefits of bee pollen include the protection against free radicals and chronic diseases (read the science), reduced risk of heart disease (read the science), better liver function and improved wound healing.

It has also been shown to boost your immune system (read the science), which will help you to avoid unwanted illnesses and reactions.

Bee pollen has been shown to kill potentially harmful bacteria, such as E. Coli and Salmonella. It also contains strong antimicrobial properties, which means that it can be used to kill microorganisms to stop their growth. No wonder it is now recognised as a medicine by the Federal Ministry of Health in Germany (read the science).

#6: Zinc

Zinc is a vital nutrient that must be obtained from food or supplements before it can provide any of its benefits. This is because your body does not naturally produce it.

Zinc is incredibly important for many of your bodily functions, which is why it is the second-most-abundant trace mineral found in your body. Essentially, without zinc your body will not function as it should.

The health benefits of zinc are accelerated wound healing (read the science) a reduction in risk of certain age-related diseases that include pneumonia (read the science), and treatment for acne.

Zinc can also decrease inflammation (read the science) and can boost your immune system, which can help reduce the length of time you suffer with a common cold by as much as 33% (read the science).

#7: Probiotics

Probiotics are live microorganisms that are consumed through fermented foods such as yoghurt, kimchi, sauerkraut, miso and kefir. They have been shown to offer numerous health benefits by promoting a healthy balance of gut bacteria.

The health benefits on offer include the treatment of diarrhoea (trusted source) movements to certain mental health conditions, better heart health , a reduction in allergies, reduced symptoms of certain digestive orders such as Crohn’s disease and weight loss (read the science)

Probiotics have also been shown to boost your immune system by limiting the amount of harmful gut bacteria that is grown (trusted source). Some probiotics have been shown to promote the production of natural antibodies too (read the science).

#8: Vitamin C

Vitamin C is an essential vitamin, which means that it cannot be produced by your body. It is water-soluble and can be found in various fruits and vegetables including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. It offers various health benefits.

The health benefits of vitamin C include a reduced risk of chronic disease, helps manage high blood pressure, lowers the risk of heart disease , prevents gout (trusted source) and also prevents iron deficiency (read the science)

Vitamin C has also been shown to boost immunity by encouraging the production of white blood cells known as lymphocytes and phagocytes that help the body to fight against infection.

Vitamin C is an important part of your skin’s defence system and is actively sent to your skin where it can strengthen its barriers.

#9: Goji Berries

Goji berries have a long history of use in China, where it has been used to treat eye, liver and kidney problems.

These berries are a good source of vitamins and minerals, such as vitamin C, fibre, iron, vitamin A, and zinc. It is also a good source of antioxidants and essential amino acids.

Some would class goji berries as a superfood and for good reason, offering health benefits that include increased testosterone levels (top scientific source) and lower blood sugar levels (read scientific paper).

These berries have also been shown to boost your immune system and offer better protection against the flu. Research on mice has found that goji berries could enhance the effectiveness of flu vaccinations (academic source)

#10: Spirulina

Spirulina is a type of blue-green algae that is full of numerous nutrients and antioxidants shown to offer numerous health benefits.

Health benefits on offer include a reduction in LDL cholesterol (read the science), which is bad type of cholesterol shown to increase the risk of heart disease.

Spirulina may also help reduce blood pressure (trusted source), improve muscle and strength endurance and may help you to take control of your blood sugar levels.

What is most impressive is its ability to improve immune function (read the science), making it a good choice for this list.

The post Only Your Immunity Can Save You Against Coronavirus appeared first on Health-Info.org.

source https://health-Info.org/common-disease/best-coronavirus-immune-boosting-vitamin-supplements/?utm_source=rss&utm_medium=rss&utm_campaign=best-coronavirus-immune-boosting-vitamin-supplements from Health Info Org https://healthinfoorg.blogspot.com/2020/03/only-your-immunity-can-save-you-against.html

0 notes

susanjmiller89 · 4 years

Text

Only Your Immunity Can Save You Against Coronavirus

Coronavirus (Covid-19) is sweeping across the world

… at the moment there is no antidote

Who knows when it will arrive.

The only defence you have is your immune system

youtube

It is a battle you may win

or lose

but give yourself the best chance.

Sometimes it is not even clear how strong your immune system is if you have been innoculated against common diseases.

So with haste I have compiled a list of the most powerful vitamin supplements known to science.

If you cannot buy them separately

or you are not sure which quantities to mix together.

I have also included a unique medical grade all in one supplement.

which is usually only available to professionals in the medical world.

The potent ingredients packed in the supplement have the backing of the world famous US national library of medicine.

So there is little surprise about thousands of people crashing the website, The first of this unique batch were sold out in just over 1 hour last week.

New stock has arrived but multiple one household orders are forbidden.

This No1. Rated supplement is normally only available via medical recommendation and is now available for a limited time while shipments remain possible.

(A notice will appear when the supplement is out of stock or shipping becomes difficult)

Your immune system is incredibly important.

if you leave it hoping hoping all is well you put yourself at severe risk of illness and infection.

Perhaps you were born with a compromised immune system, or perhaps it has become weakened over the course of your life, perhaps due to chemotherapy or diabetes for example.

Whatever the reason, if you have a weak immune system you are at a greater risk of infection.

Skin Infections

Pneumonia,

flu,

… and more recently the coronavirus has swept across the world like a plague.

Overview Of Illnesses Associated With A Weak Immunity

One of the main symptoms associated with a weak immunity is a higher susceptibility to infection.

Those with a weak immune system are more likely to suffer from infections, with these illnesses likely to be more severe and harder to treat than someone with a strong immune system.

The type of infections those with a weak immune system get include:

Pneumonia is a lung infection that can occur in people with a weak immune system. It occurs because they are less able to fight off the infection.

Meningitis can be caused by a viral or bacterial infection. It is highly contagious and can cause swelling of the membranes that surround your brain.

Top 10 Immune Supporting Vitamin Supplements 2020

#1: Immune Support

Immune Support is the unique supplement I told you about earlier. This magical support will fire up your immune system and is normally only available via medical recommendation.

All of these ingredients are tried and tested, and are included in the scientific top 10 with a proven ability to boost your immune system.

#2: Beta-Glucans

It offers numerous health benefits that include lower LDL cholesterol, which will reduce your risk of heart disease, improved gut health and quicker wound healing when a beta-glucan gel is applied.

Research has found that beta-glucan can prevent weakness of the immune system that often occurs in marathon runners and hardcore athletes after a hard workout.

#3: Reishi Mushrooms

The reishi mushroom is a fungus found in hot and humid locations in Asia, it has been used for years in traditional medicine.

The most important benefit of reishi mushrooms is that they can help boost your immune system.

Research has found that these powerful mushrooms can increase the number of white blood cells produced . This will help fight infections.

#4: Green Tea

Green tea is rich in polyphenols that offer numerous health benefits, no wonder people like President Obama are said to be fans.

These polyphenols contain a natural antioxidant called EGCG (Epigallocatechin Gallate), which has been shown to help prevent damage to your cells, plus providing numerous other benefits, such as:

Improved brain function

Increased fat burning and physical performance

Lower risk of developing certain types of cancer

Reduced risk of Alzheimer’s and Parkinson’s

Better dental health

Lower your risk of type 2 diabetes

Reduced risk of cardiovascular disease

Weight loss and a reduction in body fat

#5: Bee Pollen

Bee pollen is a combination of flower pollen, nectar, enzymes, honey, wax and bee secretions. It is usually collected by foraging bees where it is transported to the beehive for food.

Its use as a supplement in recent years has increased because it is full of nutrients, amino acids and vitamins.

It has also been shown to boost your immune system (read the science), which will help you to avoid unwanted illnesses and reactions.

#6: Zinc

Zinc is a vital nutrient that must be obtained from food or supplements before it can provide any of its benefits. This is because your body does not naturally produce it.

The health benefits of zinc are accelerated wound healing (read the science) a reduction in risk of certain age-related diseases that include pneumonia (read the science), and treatment for acne.

Zinc can also decrease inflammation (read the science) and can boost your immune system, which can help reduce the length of time you suffer with a common cold by as much as 33% (read the science).

#7: Probiotics

#8: Vitamin C

Vitamin C has also been shown to boost immunity by encouraging the production of white blood cells known as lymphocytes and phagocytes that help the body to fight against infection.

Vitamin C is an important part of your skin’s defence system and is actively sent to your skin where it can strengthen its barriers.

#9: Goji Berries

Goji berries have a long history of use in China, where it has been used to treat eye, liver and kidney problems.

These berries are a good source of vitamins and minerals, such as vitamin C, fibre, iron, vitamin A, and zinc. It is also a good source of antioxidants and essential amino acids.

#10: Spirulina

Spirulina is a type of blue-green algae that is full of numerous nutrients and antioxidants shown to offer numerous health benefits.

Health benefits on offer include a reduction in LDL cholesterol (read the science), which is bad type of cholesterol shown to increase the risk of heart disease.

Spirulina may also help reduce blood pressure (trusted source), improve muscle and strength endurance and may help you to take control of your blood sugar levels.

What is most impressive is its ability to improve immune function (read the science), making it a good choice for this list.

The post Only Your Immunity Can Save You Against Coronavirus appeared first on Health-Info.org.

from Health-Info.org https://health-Info.org/common-disease/best-coronavirus-immune-boosting-vitamin-supplements/?utm_source=rss&utm_medium=rss&utm_campaign=best-coronavirus-immune-boosting-vitamin-supplements from Health Info Org https://healthinfoorg.tumblr.com/post/613077472019431424

0 notes

healthinfoorg · 4 years

Text

Only Your Immunity Can Save You Against Coronavirus

Coronavirus (Covid-19) is sweeping across the world

… at the moment there is no antidote

Who knows when it will arrive.

The only defence you have is your immune system

youtube

It is a battle you may win

or lose

but give yourself the best chance.

Sometimes it is not even clear how strong your immune system is if you have been innoculated against common diseases.

So with haste I have compiled a list of the most powerful vitamin supplements known to science.

If you cannot buy them separately

or you are not sure which quantities to mix together.

I have also included a unique medical grade all in one supplement.

which is usually only available to professionals in the medical world.

The potent ingredients packed in the supplement have the backing of the world famous US national library of medicine.

So there is little surprise about thousands of people crashing the website, The first of this unique batch were sold out in just over 1 hour last week.

New stock has arrived but multiple one household orders are forbidden.

This No1. Rated supplement is normally only available via medical recommendation and is now available for a limited time while shipments remain possible.

(A notice will appear when the supplement is out of stock or shipping becomes difficult)

Your immune system is incredibly important.

if you leave it hoping hoping all is well you put yourself at severe risk of illness and infection.

Perhaps you were born with a compromised immune system, or perhaps it has become weakened over the course of your life, perhaps due to chemotherapy or diabetes for example.

Whatever the reason, if you have a weak immune system you are at a greater risk of infection.

Skin Infections

Pneumonia,

flu,

… and more recently the coronavirus has swept across the world like a plague.

Overview Of Illnesses Associated With A Weak Immunity

One of the main symptoms associated with a weak immunity is a higher susceptibility to infection.

Those with a weak immune system are more likely to suffer from infections, with these illnesses likely to be more severe and harder to treat than someone with a strong immune system.

The type of infections those with a weak immune system get include:

Pneumonia is a lung infection that can occur in people with a weak immune system. It occurs because they are less able to fight off the infection.

Meningitis can be caused by a viral or bacterial infection. It is highly contagious and can cause swelling of the membranes that surround your brain.

Top 10 Immune Supporting Vitamin Supplements 2020

#1: Immune Support

Immune Support is the unique supplement I told you about earlier. This magical support will fire up your immune system and is normally only available via medical recommendation.

All of these ingredients are tried and tested, and are included in the scientific top 10 with a proven ability to boost your immune system.

#2: Beta-Glucans

It offers numerous health benefits that include lower LDL cholesterol, which will reduce your risk of heart disease, improved gut health and quicker wound healing when a beta-glucan gel is applied.

Research has found that beta-glucan can prevent weakness of the immune system that often occurs in marathon runners and hardcore athletes after a hard workout.

#3: Reishi Mushrooms

The reishi mushroom is a fungus found in hot and humid locations in Asia, it has been used for years in traditional medicine.

The most important benefit of reishi mushrooms is that they can help boost your immune system.

Research has found that these powerful mushrooms can increase the number of white blood cells produced . This will help fight infections.

#4: Green Tea

Green tea is rich in polyphenols that offer numerous health benefits, no wonder people like President Obama are said to be fans.

These polyphenols contain a natural antioxidant called EGCG (Epigallocatechin Gallate), which has been shown to help prevent damage to your cells, plus providing numerous other benefits, such as:

Improved brain function

Increased fat burning and physical performance

Lower risk of developing certain types of cancer

Reduced risk of Alzheimer’s and Parkinson’s

Better dental health

Lower your risk of type 2 diabetes

Reduced risk of cardiovascular disease

Weight loss and a reduction in body fat

#5: Bee Pollen

Bee pollen is a combination of flower pollen, nectar, enzymes, honey, wax and bee secretions. It is usually collected by foraging bees where it is transported to the beehive for food.

Its use as a supplement in recent years has increased because it is full of nutrients, amino acids and vitamins.

It has also been shown to boost your immune system (read the science), which will help you to avoid unwanted illnesses and reactions.

#6: Zinc

Zinc is a vital nutrient that must be obtained from food or supplements before it can provide any of its benefits. This is because your body does not naturally produce it.

The health benefits of zinc are accelerated wound healing (read the science) a reduction in risk of certain age-related diseases that include pneumonia (read the science), and treatment for acne.

Zinc can also decrease inflammation (read the science) and can boost your immune system, which can help reduce the length of time you suffer with a common cold by as much as 33% (read the science).

#7: Probiotics

#8: Vitamin C

Vitamin C has also been shown to boost immunity by encouraging the production of white blood cells known as lymphocytes and phagocytes that help the body to fight against infection.

Vitamin C is an important part of your skin’s defence system and is actively sent to your skin where it can strengthen its barriers.

#9: Goji Berries

Goji berries have a long history of use in China, where it has been used to treat eye, liver and kidney problems.

These berries are a good source of vitamins and minerals, such as vitamin C, fibre, iron, vitamin A, and zinc. It is also a good source of antioxidants and essential amino acids.

#10: Spirulina

Spirulina is a type of blue-green algae that is full of numerous nutrients and antioxidants shown to offer numerous health benefits.

Health benefits on offer include a reduction in LDL cholesterol (read the science), which is bad type of cholesterol shown to increase the risk of heart disease.

Spirulina may also help reduce blood pressure (trusted source), improve muscle and strength endurance and may help you to take control of your blood sugar levels.

What is most impressive is its ability to improve immune function (read the science), making it a good choice for this list.

The post Only Your Immunity Can Save You Against Coronavirus appeared first on Health-Info.org.

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alirezapanahpourdds-blog · 6 years

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Are Your Mercury Fillings Making You Sick?

Those shiny, silver “amalgam” fillings. Many, many of us have had them, especially if you are over the age of 40. Yet, my friends, these seemingly harmless silver fillings are filled with 50% mercury. (YES, that much mercury!) I just returned from the International Academy of Oral Medicine and Toxicology (IAOMT) Conference. This incredible week of courses and lectures really opened my eyes to the health crisis these seemingly innocuous silver mercury fillings can cause. They can do damage to our body, our children, and overall health. I have much to share with you so grab a beverage (sweetened with xylitol!), get comfy, and read on!

Mercury Silver Fillings

Mercury dental fillings have been in use for over 200 years old. The first filling done was in 1816 by combining mercury with shavings from silver coins. The idea of mixing mercury

A mouth full of mercury fillings from one patient.

with silver was brought to the United States in 1833. By 1850, it was banned for use by the American Society of Dental Surgeons. A pro-mercury group then founded the1 American Dental Association (ADA) in 1859. The ADA won that argument and is still supporting the use of mercury fillings even to this day. More on the ADA’s position shortly.

Methylmercury is the most toxic of the toxic metals. It is ten times more toxic than lead. According to the World Heath Organization (WHO), mercury is one of the top ten chemicals of major health concern. It’s a natural element, found within the earth’s crust, which goes to show not everything that’s natural is good for you. It is a neurotoxin! A poison that we knowingly place in our body! It affects the nerves, digestive and immune systems, the lungs, kidneys, skin, and eyes. It can concentrate in the cord blood to the fetus. It can pass through to the placenta and has devastating effects on the developing fetus with connections to autism. The WHO does state a major source of methylmercury is seafood consumption, however, they ignore the mercury filling just placed in your tooth which has over a half gram of mercury and emits an average of 13 micrograms of vapor per day. Yes, that’s true – vapors are emitted with placement of the fillings, as well as during toothbrushing, chewing, clenching, and grinding, not to mention when a dental hygienist polishes your teeth!

That’s from one mercury filling, and most folks have on average eight or more. It was thought for many years that mixing mercury with the silver, tin, copper and other metals to make what we call amalgam fillings render the mercury inert. This is completely false. As you can see, these teeth emit a vapor with each chew, brush and even more with heat release.

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This video is re-posted with permission from the IOAMT. Please take the time it watch this video, especially at the 20 minute mark. Watch what mercury does to our nerve fibers.

Mercury Poisoning

Where does the mercury go that’s released from these fillings? Eighty percent goes to the lungs where it is transferred to the blood system and heads off to your kidneys, liver and brain. It’s been directly connected to over 40 chronic health ailments in the human body such as Alzheimer’s Disease, Amyotrophic Lateral Sclerosis (ALS) , Multiple Sclerosis (MS), stroke and Parkinson’s. It is neurotoxic and kills brain and nerve cells. It can pass the blood-brain barrier. It affects the function of the pituitary gland, the thyroid gland, enzyme production and many hormonal functions at very low levels of exposure. It makes folks crazy – remember the Mad Hatter? While Johnny Depp didn’t portray the actual symptoms of “mad hatter’s disease”, milliners were actually exposed to mercury vapors and suffered the consequences. Could this be the cause of criminal behaviors? Yes, quite possibly! It can be connected to depression, infertility, birth defects, chronic fatigues syndrome, chemical sensitivity, and the list goes on! Read the FDA report by Bernard Windham or read this paper by Dr. David Kennedy.

Mercury, once exposed, stays in the body for a long, long time – upwards of 17 years.

Long ago, (but not long enough) dental staff were taught how to manually mix mercury with the rest of the metals. Yes, we had a mercury dispenser and then mixed it in a dappen dish. THEN! OMG! we placed it in a squeeze cloth and, barehanded, twisted the metal alloy to squeeze out the excess mercury. I admit I did that when I was young, naive and very foolish. I know of dentists now that have nerve issues, and at a minimum, their hands shake. Do they have mercury poisoning? Quite possibly.

Bottom line: There is no safe level of mercury in the body. Not for patients or for dental personnel. Most dentists and their staff have toxic levels of mercury in their body. New research suggests methylmercury causes damage even at low levels.

Why Mercury Affects Some People and Not Others?

Just as some folks can smoke and drink and live to 90 without any ill health effects, so too is it that some people can live unaffected by mercury fillings. It’s because of their genes, their genetic makeup. There are people who can more easily rid their body of mercury. Those with the gene APOE2 have the best genetic makeup for binding and removing mercury atoms into the cerebrospinal fluid and out into the blood. However, people with the APO-E4 gene are more at risk for contracting Alzheimer’s disease – these same folks also appear to have lost the capacity to bind mercury.

Also, there are different formulas that make up mercury fillings. In the 1970’s there was a high copper amalgam filling marketed which had a much higher release of mercury into the body.

The American Dental Association Position on Mercury Fillings

The ADA says there’s no harm in having mercury fillings. They say these fillings are safe. They even imposed a gag order on dentists to prohibit them from saying differently.

Yet the research I have found says otherwise. Why is the ADA fighting to keep mercury fillings on the table? I can’t say at this time. My guess – mercury fillings are cheap to place, quick to place and are long-lasting. However, they may eventually cause the tooth to break, (Metal expands and contracts with heat and cold, your tooth is not as flexible as the filling and will have cracks and may break at some point. ) Thus, you’ll need a bigger filling. Sounds like a win-win for the dental community. This is big business.

My other thought is liability – if the ADA reverses their position on mercury and claims it’s toxic, who should pay to have these fillings removed? Then there’s the toxic exposure of all the dental health care workers. That’s another can of worms and thus, I think, that’s why this is swept under the rug.

In addition, there are other groups that claim these fillings are safe. They have formed a group called Quackwatch and smear dentists that do question and challenge traditional thinking. The legal fees from these lawsuits keep dentists from sticking their neck out and being vocal opponents of mercury fillings, as well as any other controversial positions. (Stay tuned to these pages as I write about these other ideas )

Here’s the deal – everyone is free to seek the dental care they desire. The anti-mercury folks have their research and it appears solid to me. I will never work in a traditional dental office that doesn’t take mercury removal seriously. I would never recommend my children or family have any type of mercury filling.

Outside-the-box thinking should not be ridiculed. Do your own research and do what is best for you and your family.

How Do I Know if I Have Mercury Fillings?

Big, Old Mercury Fillings

Mercury fillings are… well, silver-gray in color! For a coupla bucks you can purchase a plastic hand mirror and take a look yourself. Or, you can ask your trusty dental hygienist how many mercury fillings you still have in your mouth. Now, what do you do with this knowledge?! They need to come out safely.

Mercury Fillings

Safely Remove Mercury Fillings

It’s important to remove these fillings SAFELY. If not, you’ll inhale all the mercury vapors once the dental drill heats them up. That drill creates gas and particulate. Particulates are the chunks of mercury fillings. Often they are left in the mouth, floating around and can be swallowed.

Here’s the thing – the amount of mercury in one filling is equal to the amount of mercury in a thermometer. IF anything more than a thermometer (with .61 grams of mercury) broke in say a school they would have to evacuate that school, call in a professional Haz-Mat team, and remove it under these professional conditions. One filling has one half a gram of mercury. What I don’t know is how big that “filling” would be – sometimes fillings are small – a one surface filling, sometimes they are huge, a five surface filling. Would a five surface filling have 2.5 grams of mercury? Quite possibly! I am not able to sleuth out on dental company websites exactly how much mercury is in each carpule. Regardless, it’s mercury and your lungs should NOT inhale it. Again, there’s no safe level of mercury.

The “SMART” Way to Remove Mercury Fillings

Correct way to remove mercury fillings requires more than just a dental drill and high evacuation suction. It requires a full on “SMART” protocol – Safe Mercury Amalgam Removal Technique.

Turbo suction, Looks like an elephant nose!

Removing these fillings properly requires a rubber dam to keep things from falling down your throat, the correct suction device at source aerosol evacuation system placed right by your mouth, a nasal cannulae into your nose or other nasal breathing apparatus to prevent your breathing the mercury vapors, while covering and protecting your face, hair, body and eyes.

Your dental team needs that same protection. If they don’t cover you and them up, I’d recommend you LEAVE – immediately, and find another dental office. When I assist my dentist in mercury removal, we both wear full-on respirator masks for the drilling and mercury removal. Very sexy! Then we clean up, flush tubing, remove the suction filters, and only then place the new, non-mercury fillings. Be sure to ask your dental team if they practice SMART mercury removal. If they don’t know what you are talking about, time to leave. You can look up certified SMART offices here.

Dental Office Pollution

Dental offices are responsible for most of the mercury pollution into our wastewater systems. According to a United States Geological survey dental mercury fillings are the leading cause of mercury pollution. That’s crazy! There’s an estimated 35.2 tons of mercury into our water systems a year. That’s 250 milligrams per day per dentist that is disposed into the waste water out of dental offices. It settles into sludge, is then either incinerated and becomes mercury vapor, or used as biosolids and fertilizer and contaminates the soil. Your dental office should have a mercury separator and do proper hazardous waste disposal. Your dentist is “encouraged” to practice proper mercury handling but it’s not required until 2020.

Human bodies that are cremated also give off mercury vapors into the atmosphere.

Where to Go From Here??!

SMART ! Re-posted with permission from the IAOMT.

#1. Find a biological dentist – check out the IAOMT website for a dental team near you that practices SMART mercury removal. SMART stands for: Safe Mercury Amalgam Removal Technique.

#2. Ask about their removal techniques. You don’t want them cutting corners. There may be an extra charge for the equipment and safe removal protocols. They should have an amalgam separator, high volume air filtration system, and much more- Read here for all the proper protocols. It’s for your safety, and you’re worth it.

#3. Before and after removal they will have you do a pre and post operative rinse with charcoal or chlorella.

#4. Women who are pregnant or breastfeeding should not have any mercury fillings placed or removed.

#5. Dental insurance may not cover the higher priced white fillings, so many folks just get new mercury fillings. Please, for your health and that of your family, spend the extra money and get an upgrade.

In Conclusion

That said, there is no perfect dental material. Each has its drawbacks and negative sides. The very best dentistry is still NO dentistry- practice prevention and take the very best care of your teeth and mouth. IF you get tooth decay and cavities, seek out a biological dental hygienist, read and learn. My blog offers many tips and lots of education on cavity prevention. If you need more help, email me. I’ll help steer you in the right direction.

Dental Philosophy Changes

Mercury Fillings are hazardous to your health. Re-posted with permission from the IAOMT

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”

Arthur Schopenhauer, German philosopher (1788 – 1860)

Hopefully we are almost at the third stage. Remember, there is no safe level of mercury.

“The mind, once stretched by a new idea, never returns to its original dimensions.”

― Ralph Waldo Emerson

As I learn more, I’ll continue sharing about mercury fillings. While I knew that mercury was harmful, I had been told in school mercury was inert once it has triturated or mixed. Now, with all this evidence in front of me, I see I was told a lie. Would I ever allow my family to have mercury fillings placed?? No, not ever! Knowing this, I now need to rethink and research my position on thimerosal, the mercury used as a preservative in some vaccinations. Stretch and grow along with me! There are so many more falsehoods to expose.

Keep smiling my friends!

Barbara Tritz RDH, BS

Biological Dental Hygienist

Specialist in Orofacial Myofunctional Therapy

This video is re-posted with permission from the IOAMT. Please take the time it watch this video, especially at the 20 minute mark. Watch what mercury does to our nerve fibers.

Mercury Poisoning

Mercury, once exposed, stays in the body for a long, long time – upwards of 17 years.

Why Mercury Affects Some People and Not Others?

Also, there are different formulas that make up mercury fillings. In the 1970’s there was a high copper amalgam filling marketed which had a much higher release of mercury into the body.

The American Dental Association Position on Mercury Fillings

The ADA says there’s no harm in having mercury fillings. They say these fillings are safe. They even imposed a gag order on dentists to prohibit them from saying differently.

Outside-the-box thinking should not be ridiculed. Do your own research and do what is best for you and your family.

How Do I Know if I Have Mercury Fillings?

Big, Old Mercury Fillings

Mercury Fillings

Safely Remove Mercury Fillings

The “SMART” Way to Remove Mercury Fillings

Correct way to remove mercury fillings requires more than just a dental drill and high evacuation suction. It requires a full on “SMART” protocol – Safe Mercury Amalgam Removal Technique.

Turbo suction, Looks like an elephant nose!

Dental Office Pollution

Human bodies that are cremated also give off mercury vapors into the atmosphere.

Where to Go From Here??!

SMART ! Re-posted with permission from the IAOMT.

#1. Find a biological dentist – check out the IAOMT website for a dental team near you that practices SMART mercury removal. SMART stands for: Safe Mercury Amalgam Removal Technique.

#3. Before and after removal they will have you do a pre and post operative rinse with charcoal or chlorella.

#4. Women who are pregnant or breastfeeding should not have any mercury fillings placed or removed.

In Conclusion

Dental Philosophy Changes

Mercury Fillings are hazardous to your health. Re-posted with permission from the IAOMT

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”

Arthur Schopenhauer, German philosopher (1788 – 1860)

Hopefully we are almost at the third stage. Remember, there is no safe level of mercury.

“The mind, once stretched by a new idea, never returns to its original dimensions.”

― Ralph Waldo Emerson

Keep smiling my friends!

Barbara Tritz RDH, BS

Biological Dental Hygienist

Specialist in Orofacial Myofunctional Therapy

#mercury fillings #mercury free #mercury amalgam #Mercury safe #mercury in teeth

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sofiawright4411 · 7 years

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Hair Restoration Project | Dr William Clearfield Reno

The Hair Restoration Project PRP technique can treat male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis

Below there is a lot about thinning hair in Reno…I mean a lot of information. More than you need but it is important that you have the option of knowing everything there is to know about male and female pattern baldness and hair loss treatments in Reno NV. This article is about understanding hair loss and how and why your thinning hair and baldness pattern can be replaced without surgery.

Contact Dr. William Clearfield at the Clearfield Medical Group to schedule your consultation to see if the Hair Restoration Project is right for your male or female pattern baldness. 1-775-359-1222 and go to your website www.drclearfield.net

More information on the “Hair Restoration Project” go to http://ift.tt/2yHJH3y

Who doesn’t admire a fine head of hair? We covet, envy, and even worship a great head of hair..My late great mother, (lung cancer, not from cigarettes, bad but too much casino air, Atlantic CIty, New Jersey) in hospice, on the day before she passed, woke from her morphine induced “sleep”, looked around at us sitting by her bedside, and asked, “How’s my hair?” Her final words. (True, story. To be fair, Mom was always a Jackie Kennedy, never Onassis, wannabe.) Millions aren’t so lucky. In the United States, by age 60, 65% of men, and 80% of women have noticeable hair loss. In total 56 million men and women experience hair loss.(2)

To understand hair loss and what can be done to correct it, we must understand the natural growth, and demise, of a single hair follicle. Hair growth takes place in four phases:(4)

1. ACTIVE GROWTH (ANAGEN) PHASE The active growth phase lasting two to six years. Hair grows 18 to 24 inches before entering into the transitional phase. 80-90% of all hair follicles are in this growth phase on a healthy head. 2. TRANSITIONAL (CATAGEN) PHASE The shortest of the hair cycles lasting one to two weeks occurs when the lower third of the hair follicle is cut off from its blood supply. The hair itself shrinks to 1/6 its expected length. Catagen hair accounts for 2-3% of all follicles at any one time. 3. RESTING PHASE (TELOGEN) PHASE The dormant stage lasting one to four months. 10-15% of all hairs are in the Telogen phase. Telogen hair sheds or is pushed out by new hair follicles as the cycle renews. Ideally only 10-15% of hairs are telogenic. When more than 20% of hair are in this “resting” phase, noticeable thinning occurs. 4. SHEDDING PHASE (EXOGEN) PHASE Hairs in this phase shed easily as the follicles are preparing to return to the Anagen phase.

Types of Hair Loss (5) 1. TELOGEN EFFLUVIUM An abnormally high percentage of hair in the Telogen phase results in an overall thinning of hair. Common causes of this type of hair loss include chronic stress, toxins, fungal infections, nutritional deficiencies, and hormonal imbalances. 2. ANDROGENETIC ALOPECIA “Male-pattern” baldness is not limited to men. In women, the hair thins at the crown or widens in the part. The hair thins revealing a bare scalp. 3. ALOPECIA AREATA Presents as patches of lost hair. Alopecia Areata is usually an autoimmun condition with an association of nail issues also. 4. MISCELLANEOUS TYPES a. Traction from braids, weaves or wigs b. Chemotherapy-Related Hair Loss c. Frontal Fibrosing Alopecia (FFA) d. Lichen Planopilaris (LPP) Etiology of Hair Loss (6) 1. Sub-Optimal Thyroid Function The thyroid is the body’s “gas pedal,” determining how fast, or slow all bodily functions operate. When slowed due to inadequate “fuel,” namely usable thyroid substrate, the oils, fluids and tissues, especially the hair follicles function inadequately. The hair follicles spend an abnormal amount of time, and hence an abnormal number of hair follicles are in the Telogen or resting phase, resulting in a form of Telogen Effluvium. 2. Nutritional Deficiencies Nutritional deficiencies, specifically silica and zinc leads to hair loss. Micronutrient testing is indicated when this is suspected. 3. Stress In 1881, George Miller Beard, M.D., a neurologist and graduate from the New York College of Physicians and Surgeons, described a condition based on excess “nervous energy.” Constant over stimulation of the nervous system from the fast paced American lifestyle resulted in “neurasthenia,” burnout, or nervous exhaustion.

Symptoms of neurasthenia included nervous dyspepsia, insomnia, hysteria, hypochondria, asthma, sick-headache, skin rashes, hay fever, premature baldness, inebriety, hot and cold flashes, nervous exhaustion, brain-collapse, and forms of ‘elementary insanity. The best educated and most sophisticated Americans were the most afflicted. Theodore Roosevelt and Frederic Remington were two prominent figures of their day suffering from “neurasthenia.”

The “cure” was a withdrawal from the modern life, rest and a less hectic lifestyle. Critics countered that urban life in the late nineteenth century had produced a “pathetic, pampered, physically and morally enfeebled 97 pound weaklings, unworthy successors to the stalwart Americans who had fought the Civil War and tamed a continent.”.(7)

Physicians pigeonholed patients into this “nervous energy” category, relieving themselves of more vigilant diagnosis. Early signs of tuberculosis, heart failure and epilepsy were chalked up to neurasthenia and when later discovered to be in error, gave fuel to those who saw this “malady,” as a sham. The term neurasthenia is no longer used to describe any medical condition, but the conditions that lead to its “discovery,” diagnosis and its’ symptoms are remarkably similar to a hormonal condition with distinct diagnostic criteria known as “Adrenal Fatigue.”

The adrenal glands, pea sized organs, sit on top of the kidneys. They produce hormones that regulate blood pressure, electrolytes balance, blood sugar, immune responses, digestion, and stress responses. In regards to the latter, constant unremitting stress, as experienced by nearly everyone in today’s society, hijacks normal hormonal responses, redeploying the adrenals’ resources, in the form of the hormone cortisol, to combat the “evil” of the moment. The other adrenal functions, digestion, immune response, and thyroid hormone production, are temporarily put on hold or slowed until the stress has passed.

Cortisol is our protector. It lies in wait, like the lineup of computer programs opened at startup and running in the background, ready at an instant, when needed, to spring into action. In an ideal world, the stressor passes quickly and the adrenals resume lurking behind the scene awaiting the next crisis. In our non-ideal world, one stress begets a second stress, which begets a third stress, ad infinitum, putting the adrenal gland into permanent overdrive. The body is flooded with cortisol driving the adrenals to handle the stress but eventually it cannot keep up. The result is adrenal “burnout” or fatigue.

The thyroid is exquisitely impacted by the constant flooding and eventual depletion of cortisol. High levels signal the brain to lower the production of stressor hormones. Unfortunately, thyroid hormone is produced in the same pathway and is unwittingly lowered. Recall the critical step of converting T4 to the usable thyroid hormone free T3. Stress hormones affect the enzymes that convert T4 to T3 converting T4 into an inert unusable reverse T3.

Chronically elevated cortisol levels release inflammatory cells which desensitizes thyroid receptors to thyroid hormone. Like diabetics who don’t respond to insulin, adequate thyroid hormone may exist, but the result is inadequate thyroid utilization.

Increased circulatory cortisol increases estrogen in the blood stream. Estrogen increases thyroid binding globulin, tying up T3 and T4, reducing hormone levels to achieve the conversion to free T3. Elevated cortisol levels with its’ inherent state of chronic inflammation can trigger “leaky gut syndrome,” latent infections leading and autoimmune diseases.

Hair follicles accumulate in the resting (Telogen) phase.

4. Sex Hormone Imbalances Male: Excess testosterone metabolizes into dihydrotestosterone (DHT) and estradiol. DHT attaches to hair follicles, effectively strangling them causing “organ” death. The key to preventing, slowing, or possibly reversing the effects of DHT is by inhibiting this conversion of Testosterone into DHT. (Essentially the mechanism of action of hair loss products such as Rogaine.)

Type 2 5alpha reductase is the enzyme that that converts testosterone into DHT. Type 2 5alpha reductase is primarily found in the hair follicles and the prostate gland.

The conversion of too much testosterone to DHT results in androgenetic alopecia. As a man ages he retains estrogen and converts testosterone into estrogen at a higher rate. The result is 1+1=4, the 4 being excess DHT as a result of excess estrogen.

Women: Estrogen dominance is the culprit in women. Child birth, birth control medications, stress, toxins, along with entrance into the perimenopausal arena, creates an estrogen dominant pattern. Estrogen signals the liver to produce inordinate amounts of Thyroid Binding Globulin (TBG). T4, the “storage unit” of the thyroid must convert to T3, the hormone that the “work.” Excess TBG leads to an inability to convert T4 to T3, resulting in a relative hypothyroidism and Telogen Effluvium. Estrogen dominance results in excess DHT, leading to a female version of “male pattern” baldness. (8) Miscellaneous areas to explore if estrogen dominance is ruled out: Heredity, insulin resistance, polycystic ovarian syndrome and a low antioxidant state. (9)

5. Medications Causing Hair Loss (10) Antibiotics: gentamicin, chloramphenicol Anticoagulants: warfarin, heparin Antidepressants: fluoxetine, desipramine, lithium Anticonvulsants: valproic acid, phenytoin, carbamazepine Cardiovascular meds: ACE inhibitors, beta blockers Chemotherapy drugs: doxorubicin, vincristine, etoposide Endocrine drugs: bromocriptine, clomiphene, danazol Gout medications: colchicine, allopurinol Lipid lowering drugs: gemfibrozil, fenofibrate, cholestyramine, clofibrate NSAIDS: ibuprofen, indomethacin, naproxen Reflux/ulcer medications: cimetidine, ranitidine, famotidine Antithyroid drugs: iodine, PTU Retinoids: vitamin A overdose, isotretinoin 6. Trichotillomania- Repetitive hair pulling resulting in hair loss. Considered an OCD variant. Treatment usually includes behavioral therapies, SSRI’s or other drugs to treat OCD. Metabolic therapies include NAC, inositol, L-tryptophan, niacin and vitamin B6.

7. Scarring Alopecia- Resulting from burns, radiation, or other injuries or diseases. Destroys the dermis with permanent hair loss. Rx: Vitamin A 150,000 IU qd for 6 weeks stopped disease progression. Maintenance Rx: 150,000 IU qd for three 6 week periods every year. (11)

Conventional Therapies for Hair Loss (12)

Cyproterone acetate Minoxidil Flutamide Ketoconazole Finasteride Hair Transplantation Dutasteride Light Therapy, Botulinum Toxins Holistic Resolutions to Hair Loss

1. Proper Hypothyroidism Diagnosis & Treatment (13-14)

The thyroid functions as the body’s “gas pedal.” Like Goldilocks, we need it to be just right, not too little, not too much. The gland produces two major hormones, triiodothyronine (T3), the active hormone, and thyroxine (T4), the storage hormone. The thyroid also produces calcitonin, a hormone responsible for calcium balance and bone density and magnesium.

98% of all thyroid disorders results in hypothyroidism. Common symptoms include cold intolerance, unexplained weight gain, fatigue, thinning of the hair, the outer third of the eyebrow, the skin and the nails, increased body fat, energy loss, cognitive loss, memory loss, mood disorders, lowered body temperature (never greater than 97.6 F), fluid retention, and a poor sense of well-being.

When the underlying cause of hypothyroidism is the immune system, not the thyroid per se., and it is not addressed, the treatment will not be effective. 25 percent of patients with autoimmune, Hashimoto’s thyroiditis develop polyglandular syndromes (such as pernicious anemia, diabetes, or adrenal insufficiency) or other autoimmune diseases (such as Sjogren’s syndrome).

2. Key Supplements for Healthy Hair (15)

Biotin- Water-soluble B-vitamin found in green leafy vegetables. Regulates mitochondrial enzymes in hair follicles. Depleted by cigarette smoking, aging, excess alcohol, strenuous exercise, burn victims, shortened gut syndrome (GI resections), achlorhydria, and raw egg consumption. (16-17) Use orally or in essential oil mixture. Dose is 30-100 mcg/day.

Zinc -Promotes cell reproduction, tissue growth and repair of broken tissues. Maintains the oil-secreting glands attached to hair follicles. Study showed that 15 patients with alopecia areata received 45 mg of zinc TID. All had complete return of hair growth within 6 months. (18) Maintenance dose is 15 mg per day along with 1 mg copper as a balance.

N-Acetyl-Cysteine- Precursor to glutathione the most powerful antioxidant in the body. Protects DNA from chemical damage, detoxifies heavy metals, and it keeps arteries and airways open. It activates important functions of the immune system.

B Vitamins (B6, B12)- In the form of Pyridoxal 5-Phosphate (PLP), the B Vitamins act as catalysts to activate the enzymes and chemical reactions to commence the metabolism of keratin and melanin in the hair follicles. B vitamins control hormone release., regulating androgen interaction with hair metabolism. Testosterone breaks down into dihydrotestosterone (DHT). Elevated DHT levels diminishes hair growth by decreasing the length of the anagen, hair growth phase, and the follicle size. Vitamin B6 binds to the testosterone receptors, stopping DHT formation.

Niacin- Vitamin B3 converts carbohydrates into energy, delivers the energy to cells where needed and maintains cell integrity. Niacin is a vasodilator, hence the niacin “flush” so common when taken, “washes” carbohydrates through the body, reducing visceral fat and serum cholesterol. The flush can be minimized by taking niacin with a meal or starting (with a) low dose and gradually increasing its potency. The vasodilator effect of niacin delivers increased oxygen and nutrients to the hair follicle resulting in thicker hair.

Arginine- L-arginine, a precursor to nitrogen oxide, opens the potassium channels of the cell, improving blood supply to the hair root.

Lysine- An essential amino acid, lysine stimulates collagen and is necessary for restoring damaged hair. Food sources for lysine include fish (especially salmon, sardines and cod), dairy, poultry, red meat, pork, legumes, nuts, spirulina and pulses.

Saw Palmetto (for Men)- Prevents conversion of testosterone to DHT

Acetyl-L-Carnitine- Up regulates proliferation and down regulates apoptosis in hair follicle keratinocytes. Turns fat into energy. Acetyl-L Carnitine improves the membrane potential of the hair follicle which is significantly diminished along with potassium channel function within withering hair follicles.

Iron- A lack of iron results in a decrease in hemoglobin, the ingredient that carries oxygen for growth and repair of all cells including hair follicles. Iron deficiency states move hair follicles into a premature and prolonged telogen (resting) phase. Hair growth is a “non-essential” bodily function. It is one of the first systems to shut down in a state of iron deficiency. Hence, hair loss is an early warning sign of iron deficiency anemia.

Vitamin D- Essential for calcium homeostasis, immune regulation and cell growth. A host of autoimmune diseases, including alopecia areata, exhibit low levels of Vitamin D. The severity of serum 25(OH)D deficiency is inversely related to the severity of hair loss.

Gluten- Hair loss is an early sign of gluten intolerance. In all cases of alopecia or extensive hair loss, we recommend a strict gluten free diet for 4 weeks as a trial. (19)

Vitamin A- Hair loss is a symptom of Vitamin A toxicity especially in renal failure. Usually resolves when toxicity is addressed. (20)

Emu Oil- Contains linolenic acid a potent 5-alpha reductase inhibitor. Compound with virgin coconut oil to create an antibacterial, anti-inflammatory scalp treatment to DHT.

3. Adequate Protein Insufficient protein effects on your hair growth. The CDC recommends 46 to 56 grams of protein per tain to maintain hair growth. (21) Inadequate protein results in protein rationing by shutting down less important functions.

4. Iron When iron levels fall below 30 mg/L hair growth and regeneration are decreased. Iron deficiency commonly causes hair to be brittle and dry with narrowing or splitting of the hair shaft. Iron replacement restored hair growth in those whose sole issue was iron deficiency. (22-23)

5. GI Evaluation-The 4 R’s Depleted stomach acid leads to impaired protein digestion and decreased nutrient absorption. Disturbed GI flora leads to inadequate nutrient utilization. Pancreatic enzyme deficiency leads to malabsorption of essential fatty acids and zinc.

The “4 R’s” include: (24)

“Remove” inflammatory foods such as gluten, dairy, corn, soy, eggs and sugar. Eliminate gastric irritants like alcohol, caffeine or drugs. Infections, even low grade infections need to be treated with herbs, antiparasitic and antifungal medication, anti-fungal supplements and antibiotics when appropriate.

“Replace” essential nutrients for proper utilization of foodstuffs. Digestive enzymes, hydrochloric acid and bile salts are needed for proper digestion. “Restore ” normal GI flora. Probiotics containing bifidobacteria and lactobacillus

dosed from 25 to 100 billion units a day along with prebiotics and fiber.

“Repair, ” L-glutamine along with zinc, omega 3 fish oil, vitamins A, C, E, slippery elm and aloe vera containing supplements rebuilds the damaged intestinal wall.

Addressing Stress & Adrenal Fatigue Diagnosis: The HPA AXIS Stress Index Panel . A four point saliva test performed in a single day. Normal are high upon awakening and then quickly fall and flatten out by noon.

Treatment begins with reducing stress (easier said than). Proper diet, yoga, Pilates, Qi Gong, meditation, massage and infra red sauna are a few techniques used to successfully control stress. For some a complete lifestyle change may be the only way to better health. Supplements that enhance the adrenal glands include the adaptogenic herbs Rhodiola, Ginseng, and cordyceps , Pregnenolone, DHEA (cortisol precursors), 5 HTP (for sleep, well-being and mood regulation), adrenal glandulars (to balance cortisol and replenish the catecholamines dopamine, norepinephrine, and epinephrine), and if still no relief Cortef (low dose cortisone). 6. Male Hormones and Hair Loss: Natural DHT Blockers Saw Palmetto- Inhibits 5-alpha-reductase. 240-260 mg @ bedtime minimum. (25) Progesterone- “anti-feminizing in men.” Prevents excess conversion of testosterone to estrogen in males by blocking type 2 5alpha reductase. Nettle Root- Can be used topically with Coconut or Olive Oil and Rosemary extract as a shampoo. Pygeum- Inhibits DHT. Commonly used in combination with Saw Palmetto Rosemary Oil- Inhibits DHT. Use as scalp massage Pumpkin Seed Oil- Inhibits DHT. Can mix with apple cider vinegar as salad dressing.

7. Female Hormones and Hair Loss Proper balancing of bioidentical, not synthetic, progesterone to estrogen, will in many cases resolve hair loss. Fix the cause. 8. Alkalinize the Body Maximal DHT conversion occurs when the pH of the body is between 5.0 and 5.5. This corresponds to what is achieved by following the Standard American Diet. (S.A.D.) Alkalinizing the body prevents DHT from binding to hair follicles enabling them to thrive. A liver Detox such as Dr. Clearfield’s Ultimate Paleocleanse will restore scalp pH to at least 7 in two weeks. If the alkaline environment is maintained, hair will regrow, stronger and thicker than before.. Below is a food chart comparing the relative acidity or alkalinity of different food groups to one another. It is evident that the “normal” American sets him or herself up for failure by consuming highly acidic foods.

9. Delayed Food Allergies Do’s: Bone Broth- Helps restore gut barrier (i.e. heals the “leaky gut”) Fermented Vegetables and Beverages (i.e. sauerkraut, kimchi, beet kvass, coconut water kefir, etc.). High in Probiotics Fish and Shellfish- High in omega-3 fats. Eat at least one pound of cold-water, fatty fish per week EPA and DHA needs. Organ Meats- Loaded micronutrients that promote healthy immune function. Micronutrients Vitamins A & D : Immune enhancement. Vitamin D supports proper T-regulatory cell function. Cod liver oil is the best source of A & D. Iodine & Selenium – Crucial for immune health and successful conversion of T4 to T3. Glutathione : Promotes healthy function of T regulatory cells Niacin (B3), Pyridoxine (B6), Vitamin C, Magnesium, Iron, Copper, Zinc, and Manganese . Eliminate Gluten Soy Dairy Eggs Corn Saturated and/or trans fats Processed foods Sugar Substitute For: Salt: Powdered garlic, powdered onion, lemon juice, lime juice, lemon crystals, turmeric, ground cloves, oregano, ground allspice, celery seeds, coriander seeds, ground cardamom seeds Butter/Fat: Olive oil, coconut oil, flaxseed oil, ghee Sugar: Obtain sugar primarily from fruits and vegetables, not concentrated sources. Fruit purees flavored with lemon juice and spices (cinnamon, nutmeg, mint leaves, ginger, vanilla), Stevia, Xylitol in limited quantities. Alcohol :Limited to an occasional glass of wine, beer or spirits. Red wine contains a number of health promoting phytochemicals and antioxidants. Cereals : Nut flours (almond, pecan, walnut, hazelnut, etc.) can be made in a food processor Cheese: Nut cheeses (cashew, dairy, soy free) Milk: Almond milk, coconut milk Protein: Ancient Nutrition Protein Bone Broth Goitrogens (27) In small amounts goitrogens increase the need for iodine. In large quantities they can damage the thyroid. Goitrogens should be limited to 3-6 servings per week. Steaming can reduce the danger by ⅓ and thoroughly cooking them and discarding the water in case of boiling decreases the harm by 90%.

Cruciferous Vegetables C Others Bok Choy Broccoli Brussel Sprouts Cabbage Canola Cauliflower Chinese Cabbage Collard Greens Horseradish Kale Kohlrabi Mustard Greens Radishes Rutabaga Turnips Soy Pine Nuts, Peanuts Millet Strawberries Pears, Peaches Bamboo Shoots Spinach Sweet Potatoes

10. Compounded Formulas

a. Compounded Caffeine Formula (28) i. Caffeine 0.001% to 0.005% in VersaBase shampoo #4 oz (120cc) ii. Shampoo scalp. Leave on 15 minutes and wash off. Repeat daily. b. Zinc pyrithione 1% in topical solution with or without minoxidil 10%. 4oz (29) i. Sig: apply to hair follicles qhs. Cover with shower cap and leave on all night. Wash out in the am. c. Melatonin 1m/mL in VersaBase Shampoo #4őz. (120cc) (30) i. Sig: shampoo daily. Leave on for 10 minutes and then wash off. d. Minoxidil 8.5%/Finasteride 0.1% scalp solution #2 oz. (31) i. Sig: apply to hair follicles qhs. Cover with shower cap and leave on all night. Wash out in the am. 11. New Trends Platelet Rich Plasma Platelet-rich plasma (PRP) is created by collecting blood from the patient and spinning it in a centrifuge to separate the platelets from the blood. After applying local anesthetics to the scalp, PRP is combined with an FDA approved biomatrix (Acell) and nutrients, then either injected or via a micro-needling device, or applied to localized areas such as the eyebrows or beard, or the full scalp. PRP contains many growth factors to stimulate the hair follicle restoration. It stimulates inactive or newly implanted hair follicles into an active growth phase. Following up with progesterone or a melatonin based scalp treatment enhances the process. New hair sprouts as early as 2 months. 4-8 months is the typical time frame for hair to thicken and become noticeable. Additional injections may be necessary every 2 years. Recovery time is minimal and pain is usually managed with over the counter ibuprofen or homeopathic remedies such as Arnica Montana and/or Boswellia. “Hair loss reduced and at 3 months it reached normal levels. Hair density reached a peak at 3 months. At 6 months and at 1 year, it was significantly increased, 156.25 ± 37.75 (P < 0.001) and 153.70 ± 39.92 (P < 0.001) respectively, comparing to baseline. Patients

were satisfied with a mean result rating of 7.1 on a scale of 1-10. No remarkable adverse effects were noted.” (32) “A mean increase of 33.6 hairs in the target area and a mean increase in total hair density of 45.9 hairs per cm² compared with baseline values. No side effects were noted during treatment. The data clearly highlight the positive effects of PRP injections on male pattern hair loss and absence of major side effects.” (33) “PRP was found to increase hair regrowth significantly and to decrease hair dystrophy and burning or itching sensation compared with TrA or placebo. Ki-67 levels, which served as markers for cell proliferation, were significantly higher with PRP. No side-effects were noted during treatment.” (34) No Stitch Transplant As advertised, no stitches and no staples. There is little-to-no discomfort (no scalpel involved). Patients resume normal activity after only a few days. The hair line is natural looking with no linear scar. Low Level Laser Therapy Laser light, specifically the red visible wavelengths target tissue molecules. The energy level of the molecules increases and the molecules respond by “working off” the excess energy with adaptive changes. In the case of hair follicles this adaptive change is the stimulation of new, thicker follicular growth. Conclusion Hair loss is as simple as hereditary or an early warning sign of a serious health condition. While, at present, surgical transplant is the only way to overcome Dad’s chrome dome, infections, autoimmune issues, scarring, inadequate protein and essential vitamin deficiencies, medications and stress also plays a role. Proper treatment demands we search for the underlying cause. Call us at 775-359-1222 or email [email protected] to find your answers.

I hope you liked the article on Male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis in Reno.

Call Dr. William Clearfield for a consultation appointment and be sure to watch our weekly Reno acupuncture tips at https://goo.gl/HcK7Gt

Visit our Google+ page at https://goo.gl/wVHapb

Facebook at http://ift.tt/2xyO3I1

Visit our website at http://ift.tt/2yrGjXv

Dr. William Clearfield

Address : 9550 S McCarran Blvd b, Reno, NV 89523 Phone : 775-359-1222 Fax : 888-977-3503 Email : [email protected] Website : drclearfield.net

References 1. http://ift.tt/2xqUcsS 2. Rogers, N., et al., “Medical treatments for male and female pattern hair loss,” Jour Amer Acad Derm 2008; 59(4):547-66. 3. http://ift.tt/2xYvhZ4 wth-cycle.jpg&imgrefurl=http%3A%2F%2Fwww.oblique.co.nz%2Fhair_health%2Fhairstructure.html&docid=Qa VBvcatbRCqpM&tbnid=4BJnp5uQ83LuVM%3A&vet=10ahUKEwiqvsWW_6DVAhWm7oMKHXpgAgYQMwgqK AMwAw..i&w=400&h=178&bih=635&biw=1351&q=life%20cycle%20of%20a%20hair%20follicle&ved=0ahUKEwi qvsWW_6DVAhWm7oMKHXpgAgYQMwgqKAMwAw&iact=mrc&uact=8 4. K. S. Stenn & R. Paus (1 January 2001). “Controls of Hair Follicle Cycling”. Physiological Reviews. 81 (1): 449–494. PMID 11152763. 5. http://ift.tt/2z75wru 6. http://ift.tt/1H7sk92 7. The Birth of Modern Culture, Digital History, http://ift.tt/2z7ED6S, accessed September 7, 2015. 8. http://ift.tt/2xqUdwW 9. Murray, M., et al., Hair Loss in Women. In Pizzorno, J., and Murray, M., Textbook of Natural Medicine St. Louis: Elsevier/Churchill Livingstone, 2013, p. 1406-08 10. Mounsey., A., et al., “Diagnosing and treating hair loss,” Amer Fam Physician 2009; 80(4):356-62. 11. Kalz, F., “Cicatricial alopecia and vitamin A,” Arch Dermatol 1958; 78:740-43. 12. Mesinkovska, N., et al., “Hair: what is new in diagnosis and management? Female pattern hair loss update,” Dermatol Clin 2013; 31(1):119-27. 13. Rothenberg, Ron, Thyroid Optimization, BHRT Syllabus, A4M Lecture Series, Los Angeles, CA, February 26, 2015, p. 62. 14. Clearfield, W., Patient Mysteries; Are You Thyroid Deficient, Healthy Beginning Magazine, August 31, 2015,

Patient Mysteries: Are you thyroid deficient?

15. http://ift.tt/2yBWiWA or-healthy-hair-skin-and-nails#d89PpsjmUPybGAjQ.97 16. Krause, K., et al., “Vitamin status in patients on chronic anticonvulsant therapy,” Int Jour Vitamin Nutri Res 1982; 5294):375-85. 17. Mock, D., et al., “Biotin catabolism is accelerated in adults receiving long-term therapy with anticonvulsants,” Neurology 1997; 49:1444-47. 18. Wolowa, F., et al., “Zinc sulfate in the treatment of alopecia areata,” (Article in Polish) Przeg Derm 1978; 65:687-96. 19. Murray, M., et al., Hair Loss in Women. In Pizzorno, J., and Murray, M., Textbook of Natural Medicine. St. Louis: Elsevier/Churchill Livingstone, 2013, p. 1406-08. 20. Shmunes, E., “Hypervitaminosis A in a patient with alopecia receiving renal dialysis,” Arch Dermatol 1979; 115:882-83. 21. McKenzie, D, How Much Protein to Prevent Hair Loss, http://ift.tt/2z75y2A November 18, 2015. 22. Moeinvaziri, M., et al., “Iron status in diffuse telogen hair loss among women,” Acta Dermatovenerol Croat 2009; 17(4):279-84. 23. Hard, G., “Non-anemic iron deficiency as an etiologic factor in diffuse loss of hair of the scalp in women,” Acta Derm Venereol 1963; 43:562-69. 24. Reasoner, J., LeakyGut Syndrome in Plain English – and How to Fix It, http://ift.tt/1LYkCkQ, Accessed September 6, 2015 25. Prager, N., et al., “A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5- alpha-reductase in the treatment of androgenic alopecia,” Jour Altern Complement Med 2002;8:143-52. 26. http://ift.tt/2yHL5mT mtDWQAKVYoAl-ZwxINw 27. Kresser, C. Clinician’s Guide to Thyroid Disease, Kresser Institute;2016:5-6 28. Bussoletti, C., et al., “Use of a cosmetic caffeine lotion in the treatment of male androgenetic alopecia,” Jour of Applied Cosmetology 2011; 29(4):167-79. 29. Berger, R., et al., “The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial,” Brit Jour Dermatol 2003; 149(2):354-62. 30. Fischer, T., et al., “Melatonin increases antagen hair rate in women with androgenetic alopecia or diffuse alopecia: results of a pilot randomized controlled trial,” Brit Jour Dermatol 2004; 150:341-45. 31. A4M Module XIV; Module XXIV: The Nuts and Bolts of Writing Prescriptions for Compounded Medications:The Ultimate in Personalized Medicine: Del Ray Beach, Florida, June 24-26, 2014 32. Maria-Angeliki Gkini, Alexandros-Efstratios Kouskoukis, Gregory Tripsianis,1 Dimitris Rigopoulos,2 and Konstantinos Kouskoukis, Study of Platelet-Rich Plasma Injections in the Treatment of Androgenetic Alopecia Through an One-Year Period, J Cutan Aesthet Surg. 2014 Oct-Dec; 7(4): 213–219. doi: 10.4103/0974-2077.150743 33. Gentile P1, Garcovich S2, Bielli A3, Scioli MG3, Orlandi A3, Cervelli V4., The Effect of Platelet-Rich Plasma in Hair Regrowth: A Randomized Placebo-Controlled Trial. Stem Cells Transl Med. 2015 Nov;4(11):1317-23. doi: 10.5966/sctm.2015-0107. Epub 2015 Sep 23. 34. Trink A1, Sorbellini E, Bezzola P, Rodella L, Rezzani R, Ramot Y, Rinaldi F., A randomized, double-blind, placebo- and active-controlled, half-head study to evaluate the effects of platelet-rich plasma on alopecia areata. Br J Dermatol. 2013 Sep;169(3):690-4. doi: 10.1111/bjd.12397.

http://ift.tt/2gBy8V8

#Hair Restoration Project | Dr William Clearfield Reno

0 notes

richardgarciase23 · 7 years

Text

Hair Restoration Project | Dr William Clearfield Reno

The Hair Restoration Project PRP technique can treat male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis

More information on the “Hair Restoration Project” go to http://ift.tt/2yHJH3y

To understand hair loss and what can be done to correct it, we must understand the natural growth, and demise, of a single hair follicle. Hair growth takes place in four phases:(4)

Hair follicles accumulate in the resting (Telogen) phase.

Type 2 5alpha reductase is the enzyme that that converts testosterone into DHT. Type 2 5alpha reductase is primarily found in the hair follicles and the prostate gland.

Conventional Therapies for Hair Loss (12)

Cyproterone acetate Minoxidil Flutamide Ketoconazole Finasteride Hair Transplantation Dutasteride Light Therapy, Botulinum Toxins Holistic Resolutions to Hair Loss

1. Proper Hypothyroidism Diagnosis & Treatment (13-14)

2. Key Supplements for Healthy Hair (15)

Arginine- L-arginine, a precursor to nitrogen oxide, opens the potassium channels of the cell, improving blood supply to the hair root.

Saw Palmetto (for Men)- Prevents conversion of testosterone to DHT

Gluten- Hair loss is an early sign of gluten intolerance. In all cases of alopecia or extensive hair loss, we recommend a strict gluten free diet for 4 weeks as a trial. (19)

Vitamin A- Hair loss is a symptom of Vitamin A toxicity especially in renal failure. Usually resolves when toxicity is addressed. (20)

Emu Oil- Contains linolenic acid a potent 5-alpha reductase inhibitor. Compound with virgin coconut oil to create an antibacterial, anti-inflammatory scalp treatment to DHT.

The “4 R’s” include: (24)

dosed from 25 to 100 billion units a day along with prebiotics and fiber.

“Repair, ” L-glutamine along with zinc, omega 3 fish oil, vitamins A, C, E, slippery elm and aloe vera containing supplements rebuilds the damaged intestinal wall.

10. Compounded Formulas

I hope you liked the article on Male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis in Reno.

Call Dr. William Clearfield for a consultation appointment and be sure to watch our weekly Reno acupuncture tips at https://goo.gl/HcK7Gt

Visit our Google+ page at https://goo.gl/wVHapb

Facebook at http://ift.tt/2xyO3I1

Visit our website at http://ift.tt/2yrGjXv

Dr. William Clearfield

Address : 9550 S McCarran Blvd b, Reno, NV 89523 Phone : 775-359-1222 Fax : 888-977-3503 Email : [email protected] Website : drclearfield.net

Patient Mysteries: Are you thyroid deficient?

http://ift.tt/2gBy8V8

0 notes

robertharris6685 · 7 years

Text

Hair Restoration Project | Dr William Clearfield Reno

The Hair Restoration Project PRP technique can treat male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis

More information on the “Hair Restoration Project” go to http://ift.tt/2yHJH3y

To understand hair loss and what can be done to correct it, we must understand the natural growth, and demise, of a single hair follicle. Hair growth takes place in four phases:(4)

Hair follicles accumulate in the resting (Telogen) phase.

Type 2 5alpha reductase is the enzyme that that converts testosterone into DHT. Type 2 5alpha reductase is primarily found in the hair follicles and the prostate gland.

Conventional Therapies for Hair Loss (12)

Cyproterone acetate Minoxidil Flutamide Ketoconazole Finasteride Hair Transplantation Dutasteride Light Therapy, Botulinum Toxins Holistic Resolutions to Hair Loss

1. Proper Hypothyroidism Diagnosis & Treatment (13-14)

2. Key Supplements for Healthy Hair (15)

Arginine- L-arginine, a precursor to nitrogen oxide, opens the potassium channels of the cell, improving blood supply to the hair root.

Saw Palmetto (for Men)- Prevents conversion of testosterone to DHT

Gluten- Hair loss is an early sign of gluten intolerance. In all cases of alopecia or extensive hair loss, we recommend a strict gluten free diet for 4 weeks as a trial. (19)

Vitamin A- Hair loss is a symptom of Vitamin A toxicity especially in renal failure. Usually resolves when toxicity is addressed. (20)

Emu Oil- Contains linolenic acid a potent 5-alpha reductase inhibitor. Compound with virgin coconut oil to create an antibacterial, anti-inflammatory scalp treatment to DHT.

The “4 R’s” include: (24)

dosed from 25 to 100 billion units a day along with prebiotics and fiber.

“Repair, ” L-glutamine along with zinc, omega 3 fish oil, vitamins A, C, E, slippery elm and aloe vera containing supplements rebuilds the damaged intestinal wall.

10. Compounded Formulas

I hope you liked the article on Male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis in Reno.

Call Dr. William Clearfield for a consultation appointment and be sure to watch our weekly Reno acupuncture tips at https://goo.gl/HcK7Gt

Visit our Google+ page at https://goo.gl/wVHapb

Facebook at http://ift.tt/2xyO3I1

Visit our website at http://ift.tt/2yrGjXv

Dr. William Clearfield

Address : 9550 S McCarran Blvd b, Reno, NV 89523 Phone : 775-359-1222 Fax : 888-977-3503 Email : [email protected] Website : drclearfield.net

Patient Mysteries: Are you thyroid deficient?

http://ift.tt/2gBy8V8

0 notes

evawilliams3741 · 7 years

Text

Hair Restoration Project | Dr William Clearfield Reno

The Hair Restoration Project PRP technique can treat male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis

More information on the “Hair Restoration Project” go to http://ift.tt/2yHJH3y

To understand hair loss and what can be done to correct it, we must understand the natural growth, and demise, of a single hair follicle. Hair growth takes place in four phases:(4)

Hair follicles accumulate in the resting (Telogen) phase.

Type 2 5alpha reductase is the enzyme that that converts testosterone into DHT. Type 2 5alpha reductase is primarily found in the hair follicles and the prostate gland.

Conventional Therapies for Hair Loss (12)

Cyproterone acetate Minoxidil Flutamide Ketoconazole Finasteride Hair Transplantation Dutasteride Light Therapy, Botulinum Toxins Holistic Resolutions to Hair Loss

1. Proper Hypothyroidism Diagnosis & Treatment (13-14)

2. Key Supplements for Healthy Hair (15)

Arginine- L-arginine, a precursor to nitrogen oxide, opens the potassium channels of the cell, improving blood supply to the hair root.

Saw Palmetto (for Men)- Prevents conversion of testosterone to DHT

Gluten- Hair loss is an early sign of gluten intolerance. In all cases of alopecia or extensive hair loss, we recommend a strict gluten free diet for 4 weeks as a trial. (19)

Vitamin A- Hair loss is a symptom of Vitamin A toxicity especially in renal failure. Usually resolves when toxicity is addressed. (20)

Emu Oil- Contains linolenic acid a potent 5-alpha reductase inhibitor. Compound with virgin coconut oil to create an antibacterial, anti-inflammatory scalp treatment to DHT.

The “4 R’s” include: (24)

dosed from 25 to 100 billion units a day along with prebiotics and fiber.

“Repair, ” L-glutamine along with zinc, omega 3 fish oil, vitamins A, C, E, slippery elm and aloe vera containing supplements rebuilds the damaged intestinal wall.

10. Compounded Formulas

I hope you liked the article on Male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis in Reno.

Call Dr. William Clearfield for a consultation appointment and be sure to watch our weekly Reno acupuncture tips at https://goo.gl/HcK7Gt

Visit our Google+ page at https://goo.gl/wVHapb

Facebook at http://ift.tt/2xyO3I1

Visit our website at http://ift.tt/2yrGjXv

Dr. William Clearfield

Address : 9550 S McCarran Blvd b, Reno, NV 89523 Phone : 775-359-1222 Fax : 888-977-3503 Email : [email protected] Website : drclearfield.net

Patient Mysteries: Are you thyroid deficient?

http://ift.tt/2gBy8V8

0 notes

laurenbaker553 · 7 years

Text

Hair Restoration Project | Dr William Clearfield Reno

The Hair Restoration Project PRP technique can treat male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis

More information on the “Hair Restoration Project” go to http://ift.tt/2yHJH3y

To understand hair loss and what can be done to correct it, we must understand the natural growth, and demise, of a single hair follicle. Hair growth takes place in four phases:(4)

Hair follicles accumulate in the resting (Telogen) phase.

Type 2 5alpha reductase is the enzyme that that converts testosterone into DHT. Type 2 5alpha reductase is primarily found in the hair follicles and the prostate gland.

Conventional Therapies for Hair Loss (12)

Cyproterone acetate Minoxidil Flutamide Ketoconazole Finasteride Hair Transplantation Dutasteride Light Therapy, Botulinum Toxins Holistic Resolutions to Hair Loss

1. Proper Hypothyroidism Diagnosis & Treatment (13-14)

2. Key Supplements for Healthy Hair (15)

Arginine- L-arginine, a precursor to nitrogen oxide, opens the potassium channels of the cell, improving blood supply to the hair root.

Saw Palmetto (for Men)- Prevents conversion of testosterone to DHT

Gluten- Hair loss is an early sign of gluten intolerance. In all cases of alopecia or extensive hair loss, we recommend a strict gluten free diet for 4 weeks as a trial. (19)

Vitamin A- Hair loss is a symptom of Vitamin A toxicity especially in renal failure. Usually resolves when toxicity is addressed. (20)

Emu Oil- Contains linolenic acid a potent 5-alpha reductase inhibitor. Compound with virgin coconut oil to create an antibacterial, anti-inflammatory scalp treatment to DHT.

The “4 R’s” include: (24)

dosed from 25 to 100 billion units a day along with prebiotics and fiber.

“Repair, ” L-glutamine along with zinc, omega 3 fish oil, vitamins A, C, E, slippery elm and aloe vera containing supplements rebuilds the damaged intestinal wall.

10. Compounded Formulas

I hope you liked the article on Male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis in Reno.

Call Dr. William Clearfield for a consultation appointment and be sure to watch our weekly Reno acupuncture tips at https://goo.gl/HcK7Gt

Visit our Google+ page at https://goo.gl/wVHapb

Facebook at http://ift.tt/2xyO3I1

Visit our website at http://ift.tt/2yrGjXv

Dr. William Clearfield

Address : 9550 S McCarran Blvd b, Reno, NV 89523 Phone : 775-359-1222 Fax : 888-977-3503 Email : [email protected] Website : drclearfield.net

Patient Mysteries: Are you thyroid deficient?

http://ift.tt/2gBy8V8

0 notes

josephwebb335 · 7 years

Text

Hair Restoration Project | Dr William Clearfield Reno

The Hair Restoration Project PRP technique can treat male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis

More information on the “Hair Restoration Project” go to http://ift.tt/2yHJH3y

To understand hair loss and what can be done to correct it, we must understand the natural growth, and demise, of a single hair follicle. Hair growth takes place in four phases:(4)

Hair follicles accumulate in the resting (Telogen) phase.

Type 2 5alpha reductase is the enzyme that that converts testosterone into DHT. Type 2 5alpha reductase is primarily found in the hair follicles and the prostate gland.

Conventional Therapies for Hair Loss (12)

Cyproterone acetate Minoxidil Flutamide Ketoconazole Finasteride Hair Transplantation Dutasteride Light Therapy, Botulinum Toxins Holistic Resolutions to Hair Loss

1. Proper Hypothyroidism Diagnosis & Treatment (13-14)

2. Key Supplements for Healthy Hair (15)

Arginine- L-arginine, a precursor to nitrogen oxide, opens the potassium channels of the cell, improving blood supply to the hair root.

Saw Palmetto (for Men)- Prevents conversion of testosterone to DHT

Gluten- Hair loss is an early sign of gluten intolerance. In all cases of alopecia or extensive hair loss, we recommend a strict gluten free diet for 4 weeks as a trial. (19)

Vitamin A- Hair loss is a symptom of Vitamin A toxicity especially in renal failure. Usually resolves when toxicity is addressed. (20)

Emu Oil- Contains linolenic acid a potent 5-alpha reductase inhibitor. Compound with virgin coconut oil to create an antibacterial, anti-inflammatory scalp treatment to DHT.

The “4 R’s” include: (24)

dosed from 25 to 100 billion units a day along with prebiotics and fiber.

“Repair, ” L-glutamine along with zinc, omega 3 fish oil, vitamins A, C, E, slippery elm and aloe vera containing supplements rebuilds the damaged intestinal wall.

10. Compounded Formulas

I hope you liked the article on Male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis in Reno.

Call Dr. William Clearfield for a consultation appointment and be sure to watch our weekly Reno acupuncture tips at https://goo.gl/HcK7Gt

Visit our Google+ page at https://goo.gl/wVHapb

Facebook at http://ift.tt/2xyO3I1

Visit our website at http://ift.tt/2yrGjXv

Dr. William Clearfield

Address : 9550 S McCarran Blvd b, Reno, NV 89523 Phone : 775-359-1222 Fax : 888-977-3503 Email : [email protected] Website : drclearfield.net

Patient Mysteries: Are you thyroid deficient?

http://ift.tt/2gBy8V8

0 notes

laurenjohnson437 · 7 years

Text

Hair Restoration Project | Dr William Clearfield Reno

The Hair Restoration Project PRP technique can treat male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis

More information on the “Hair Restoration Project” go to http://ift.tt/2yHJH3y

To understand hair loss and what can be done to correct it, we must understand the natural growth, and demise, of a single hair follicle. Hair growth takes place in four phases:(4)

Hair follicles accumulate in the resting (Telogen) phase.

Type 2 5alpha reductase is the enzyme that that converts testosterone into DHT. Type 2 5alpha reductase is primarily found in the hair follicles and the prostate gland.

Conventional Therapies for Hair Loss (12)

Cyproterone acetate Minoxidil Flutamide Ketoconazole Finasteride Hair Transplantation Dutasteride Light Therapy, Botulinum Toxins Holistic Resolutions to Hair Loss

1. Proper Hypothyroidism Diagnosis & Treatment (13-14)

2. Key Supplements for Healthy Hair (15)

Arginine- L-arginine, a precursor to nitrogen oxide, opens the potassium channels of the cell, improving blood supply to the hair root.

Saw Palmetto (for Men)- Prevents conversion of testosterone to DHT

Gluten- Hair loss is an early sign of gluten intolerance. In all cases of alopecia or extensive hair loss, we recommend a strict gluten free diet for 4 weeks as a trial. (19)

Vitamin A- Hair loss is a symptom of Vitamin A toxicity especially in renal failure. Usually resolves when toxicity is addressed. (20)

Emu Oil- Contains linolenic acid a potent 5-alpha reductase inhibitor. Compound with virgin coconut oil to create an antibacterial, anti-inflammatory scalp treatment to DHT.

The “4 R’s” include: (24)

dosed from 25 to 100 billion units a day along with prebiotics and fiber.

“Repair, ” L-glutamine along with zinc, omega 3 fish oil, vitamins A, C, E, slippery elm and aloe vera containing supplements rebuilds the damaged intestinal wall.

10. Compounded Formulas

I hope you liked the article on Male and female pattern hair loss, alopecia areata, and eyebrow hypotrichosis in Reno.

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References 1. http://ift.tt/2xqUcsS 2. Rogers, N., et al., “Medical treatments for male and female pattern hair loss,” Jour Amer Acad Derm 2008; 59(4):547-66. 3. http://ift.tt/2yHuL5m wth-cycle.jpg&imgrefurl=http%3A%2F%2Fwww.oblique.co.nz%2Fhair_health%2Fhairstructure.html&docid=Qa VBvcatbRCqpM&tbnid=4BJnp5uQ83LuVM%3A&vet=10ahUKEwiqvsWW_6DVAhWm7oMKHXpgAgYQMwgqK AMwAw..i&w=400&h=178&bih=635&biw=1351&q=life%20cycle%20of%20a%20hair%20follicle&ved=0ahUKEwi qvsWW_6DVAhWm7oMKHXpgAgYQMwgqKAMwAw&iact=mrc&uact=8 4. K. S. Stenn & R. Paus (1 January 2001). “Controls of Hair Follicle Cycling”. Physiological Reviews. 81 (1): 449–494. PMID 11152763. 5. http://ift.tt/2z75wru 6. http://ift.tt/1H7sk92 7. The Birth of Modern Culture, Digital History, http://ift.tt/2z7ED6S, accessed September 7, 2015. 8. http://ift.tt/2xqUdwW 9. Murray, M., et al., Hair Loss in Women. In Pizzorno, J., and Murray, M., Textbook of Natural Medicine St. Louis: Elsevier/Churchill Livingstone, 2013, p. 1406-08 10. Mounsey., A., et al., “Diagnosing and treating hair loss,” Amer Fam Physician 2009; 80(4):356-62. 11. Kalz, F., “Cicatricial alopecia and vitamin A,” Arch Dermatol 1958; 78:740-43. 12. Mesinkovska, N., et al., “Hair: what is new in diagnosis and management? Female pattern hair loss update,” Dermatol Clin 2013; 31(1):119-27. 13. Rothenberg, Ron, Thyroid Optimization, BHRT Syllabus, A4M Lecture Series, Los Angeles, CA, February 26, 2015, p. 62. 14. Clearfield, W., Patient Mysteries; Are You Thyroid Deficient, Healthy Beginning Magazine, August 31, 2015,

Patient Mysteries: Are you thyroid deficient?

15. http://ift.tt/2xYBBQj or-healthy-hair-skin-and-nails#d89PpsjmUPybGAjQ.97 16. Krause, K., et al., “Vitamin status in patients on chronic anticonvulsant therapy,” Int Jour Vitamin Nutri Res 1982; 5294):375-85. 17. Mock, D., et al., “Biotin catabolism is accelerated in adults receiving long-term therapy with anticonvulsants,” Neurology 1997; 49:1444-47. 18. Wolowa, F., et al., “Zinc sulfate in the treatment of alopecia areata,” (Article in Polish) Przeg Derm 1978; 65:687-96. 19. Murray, M., et al., Hair Loss in Women. In Pizzorno, J., and Murray, M., Textbook of Natural Medicine. St. Louis: Elsevier/Churchill Livingstone, 2013, p. 1406-08. 20. Shmunes, E., “Hypervitaminosis A in a patient with alopecia receiving renal dialysis,” Arch Dermatol 1979; 115:882-83. 21. McKenzie, D, How Much Protein to Prevent Hair Loss, http://ift.tt/2z75y2A November 18, 2015. 22. Moeinvaziri, M., et al., “Iron status in diffuse telogen hair loss among women,” Acta Dermatovenerol Croat 2009; 17(4):279-84. 23. Hard, G., “Non-anemic iron deficiency as an etiologic factor in diffuse loss of hair of the scalp in women,” Acta Derm Venereol 1963; 43:562-69. 24. Reasoner, J., LeakyGut Syndrome in Plain English – and How to Fix It, http://ift.tt/1LYkCkQ, Accessed September 6, 2015 25. Prager, N., et al., “A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5- alpha-reductase in the treatment of androgenic alopecia,” Jour Altern Complement Med 2002;8:143-52. 26. http://ift.tt/2yHL5mT mtDWQAKVYoAl-ZwxINw 27. Kresser, C. Clinician’s Guide to Thyroid Disease, Kresser Institute;2016:5-6 28. Bussoletti, C., et al., “Use of a cosmetic caffeine lotion in the treatment of male androgenetic alopecia,” Jour of Applied Cosmetology 2011; 29(4):167-79. 29. Berger, R., et al., “The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial,” Brit Jour Dermatol 2003; 149(2):354-62. 30. Fischer, T., et al., “Melatonin increases antagen hair rate in women with androgenetic alopecia or diffuse alopecia: results of a pilot randomized controlled trial,” Brit Jour Dermatol 2004; 150:341-45. 31. A4M Module XIV; Module XXIV: The Nuts and Bolts of Writing Prescriptions for Compounded Medications:The Ultimate in Personalized Medicine: Del Ray Beach, Florida, June 24-26, 2014 32. Maria-Angeliki Gkini, Alexandros-Efstratios Kouskoukis, Gregory Tripsianis,1 Dimitris Rigopoulos,2 and Konstantinos Kouskoukis, Study of Platelet-Rich Plasma Injections in the Treatment of Androgenetic Alopecia Through an One-Year Period, J Cutan Aesthet Surg. 2014 Oct-Dec; 7(4): 213–219. doi: 10.4103/0974-2077.150743 33. Gentile P1, Garcovich S2, Bielli A3, Scioli MG3, Orlandi A3, Cervelli V4., The Effect of Platelet-Rich Plasma in Hair Regrowth: A Randomized Placebo-Controlled Trial. Stem Cells Transl Med. 2015 Nov;4(11):1317-23. doi: 10.5966/sctm.2015-0107. Epub 2015 Sep 23. 34. Trink A1, Sorbellini E, Bezzola P, Rodella L, Rezzani R, Ramot Y, Rinaldi F., A randomized, double-blind, placebo- and active-controlled, half-head study to evaluate the effects of platelet-rich plasma on alopecia areata. Br J Dermatol. 2013 Sep;169(3):690-4. doi: 10.1111/bjd.12397.

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