me: yeah idk im just like always tired and its hard to fall asleep at night and then wake up on time
my (old) doctor: okay so sometimes you just gotta force urself to wake up when u have to, and then by next bedtime you'll be able to sleep
me: *often wakes up at 7:30am and then falls asleep at 4:30am*
me: yeah..... not sure that theory checks out
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