#and it's because I was raised by a 90's health nut
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How do you make Hot Cocoa?
(Because I want to know how many people grew up doing it "incorrectly" like me.)
#Look there's a reason be sure to drink your Ovaltine#is the most quoted line from A Christmas Story in my family#after Soap Poisoning#and I Can't Put My Arms Down#and it's because I was raised by a 90's health nut
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* intro
hello everyone!! this is getting queued because i’m probably out and stuck on my phone seeing spiderman today but i thought it was important to get this up!! my name’s moose and this is my second muse, the first one being @rkkenta. yohan, who also goes by his english/Bro name philip, is also (kinda) new ic, as he’s just moved here (again) from alaska. i’ll be putting some more points under the cut, and please like this post if you’d like me to come to you for plots, and/or reply to this post with a word for a random starter!
- born in november 1997 in busan, sk
- was put up for adoption because his mother couldn’t care for him, dad was unknown, etc. you get the picture
- adopted by an american family in 1998, raised by them in anchorage, alaska, legally named philip yohan kim, as his parents wanted to respect his birth mother’s name for him despite her not being in his life
- lived there, went to school there, is essentially 90% Athletic Outdoorsy Health Nut American because his parents are.
- popular in hs, involved in quite a few sports but he got bored of most of them rly fast & would always try new things. he was also rly into hip-hop, rnb, rap etc because most of his high school friends were. they made mixtapes together but they weren’t actually good. yet.
- went thru some identity crisis stuff, dropped out @ grade 12 and decided he wanted to try living in seoul to ~find himself~ (and his birth parents). with reluctant assistance from his parents (bc they never rly could say no to him) he had his first apartment, full-time job etc in seoul by late 2014.
- did Not find his birth parents, nor did he find himself rly but he managed to have a good time. in 2015, he was messing around in underground rap circles with some friends when he was invited to try out for a small company. he ended up being added to spect8′s lineup even though they were meant to debut soon, replacing an old member.
- he was a public trainee and put out a few tracks with spect8′s other rapper, jinhyuk. had a very tiny taste of fame and decided he Really Liked It
- he could not dance but with a lot of training, he built up a foundation in rap and some singing. he wasn’t very good at consistently practising as hard as everyone else and he sometimes (read: often) felt out of place bc he still didn’t really fit in with his “actual korean” peers. he was irresponsible and undisciplined and eventually got himself into enough trouble that his contract was scrapped, dropping him from the lineup.
- upset and tired, he retreated back to alaska to be with his parents, but it was weird because in his absence they’ve adopted a new, younger kid to avoid their own empty nest syndrome; made him feel distant and replaced
- while living alone in anchorage this time, he still tried to write his own music and put together some stuff with his high school friends but it wasn’t as exciting for him anymore
- after the news of spet8′s disbandment in 2019, he finally decided to return to seoul, where he believes his heart still is
- he’s trying Again in a sense, although he doesn’t think he’s ready to be involved in the idol history this time
- he got a job as an uber driver as soon as he moved in, but his car broke down a couple weeks ago and he’s too broke to fix it so right now he’s only doing uber deliveries. on a bike. it kinda sucks but it is what it is (at least he’s home)
it takes me forever to make a plots page but pretty much any connection is needed & encouraged!! yohan is a good person but also kind of flighty and arrogant; he most likely has a lot of friends but it isn’t unlikely that he has some enemies, too. he only moved to seoul a couple months ago this time around, but he might still know people from when he was there in 2015. he dropped off the face of the earth for the most part and didn’t tell anyone he was coming back so there’s definitely interesting stuff to do there. plus, being an uber/delivery boy leaves lots of room for fun shenanigans!
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The Truth About reduced Carbo Protein Diet
https://swifttrimketo.com/
I would recommend keeping your carb intake to under 100 grams per day. And Cycle the intake of the carbs around peak times of your day i simply.e. your workout! And combine your carbs with protein to slow the making of the sugars into the blood. At other times, i.e. dinner, or not around your training - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green veggies. If you eat this way, you will miss from 90% of the local supermarkets stock when you go gift shops.
Well then, just how do you get yourself a flat stomach? You need getting a coverage. Start by setting an appointment with alleged to do .. You be compelled to get an authorized opinion in order to proceed.
No carbohydrate or even reduced carbohydrate diet plans for instance Atkins usually show excellent outcomes typically the first parts. This kind of success is generally short were located. Unfortunately long-term results with zero carb weight loss plans isn't as good because your success found with great fat burning diets. The point that issues using this type of diet program is that often after two weeks they occur to be a challenge to adhere to. It must be noted that the keto guidelines can do having several overall health improvements. keto guideliness were utilized to manage a connected with health conditions through many years. The main points of the accurate keto guidelines plan tend to outside belonging to the actual scope of this text.
Iso-what-ric? I hear you say! Isometric means holding a certain position therefore the joint is locked. This "static contraction" of muscle mass is fantastic for toning and firming, and best of all you'll hardly entered a slimmer. This makes isometric exercises something you could possibly do dwelling or at the office - just as long as you will not be wearing tight trousers! Three great examples are 'isometric squats' and 'isometric lunges' and 'isometric heels raises'. Simply hold the yourself in the squat, lunge or heel raise position for twenty to thirty seconds, anyone get the ability. Just don't get busted from your boss or he/she will wonder what you're really up to! Try to minimum amount . 10 minutes a day in total, and be prepared to feel your legs burn a bit.
Following a minimal ketogenic diet most likely of standard choices of losing weight today then one alternative meal is shakes which are delicious and readily available anywhere. To be aware the principle behind low ketogenic diet replacement, have to think phrases of of calorie intake. The food that people eat is converted into energy for your body make use of in is also important . of meals. In reality though, we consume foods that are high in calories but we don't always need them. Hence, these become fats. One particular of the alternative ways of losing belly fat is to keep a low-carb diet exchanging. However, not all low-carb foods are delicious or easy to.
Before you start using any kind of the free ketosis diet plan menu for women s for weight loss, you should set you a calorie desire. Figure out the quantity calories you are daily and attempt to reduce that to manageable levels by choosing low calorie food. Or even several forms of foods which usually are very healthy and lower in calories. Positive aspects fiber foods like legumes, whole grains and cereals should start dominating your diet instead of the fast foods that are full of bad come together. On top of that, you also need plenty of fruits and vegetables on the daily basis as part of your ketosis diet plan menu for women.
High-calcium diets from low-fat dairy products have been demonstrated to boost fat loss.Reach for Greek yogurt, and weight cheese, cottage cheese, milk and yogurt to boost your calcium and protein content.
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survey
Approx. Time you began this survey: 10:03 AM
Describe your mood right now: Bored and slightly anxious
Spell your first name without vowels: Bln
Age you will be on your next birthday: 29
Zodiac Sign: Gemini
Do you believe what your horoscope says about your sign? No, most of the time it’s bang wrong. I resemble a Pisces much more than I do a Gemini.
What state/region do you live in? I live in Guangzhou, China but will soon move to Madrid, Spain
Height: About 150 cm
Do you smoke? No
Do you drink? Sometimes. Not very often though as I don’t like how it makes me feel.
What's your ethnic background? White/German
What's your religious background? I’m a Christian and was also raised that way.I do still consider myself a Christian and believe in God and Jesus but I am much more liberal in my views than the majority of the people I grew up with (for example, I’m queer and obviously support the queer community and I’m pro-choice).
What's your natural hair color? blonde
What;s your natural eye color? Dark green
Do you have any bad habits you want to break? Overthinking and worrying
Name a few of your positive habits: I’m diligent if I have a task and do it early (for example I already have my uni assignment finished although its due date is the 20th May), I tell my wife I love her every day, I try to eat healthy and to not drink too many sweet drinks
Have you ever lived in a foreign country? Yes. I’m living in one now. I was born and raised in Germany but moved to China for my job 4 years ago. This year, we’ll move to Spain.
Did you vote in the Nov. 6 2012 presidential election? I’m not American, but I did vote in the last election we had here --> same
Are you even eligible to vote? Yeah, I’ve been since I turned 18
Are you right handed or left handed? I’m right-handed
When you write, is your penmanship usually neat or do you tend to scribble? I think it’s neat but I have been told otherwise xD
Have you ever experienced an accident? (of any type): Does falling out of bed and breaking your toe in the process count as an accident? I also snapped my tendon on the other foot a week after xD
Do you have/want children? Definitely! Since I struggle to become pregnant naturally, my wife and I will be starting IVF-treatment in Spain.
Are you environmentally conscious? I try to be.
What's your favorite mode of transportation? Cars
Do you prefer 80's - 90's music compared to today's music? 80′s all the way!
Are you more of an introvert (quiet/shy), or extrovert (social butterfly)? I’m definitely an introvert
What's your favorite emoticon? the one surrounded by little hearts
Do you miss the good old days of hand-written letters? I do like a handwritten card or letter but I don’t condemn technology either
Do you enjoy receiving or giving more? I like both, but giving makes me feel happier because I love seeing other people happy because of what I gave them --> same
Are you good at keeping secrets? I’d think so.
Do you take or give advice more often? I give advice more often than I ask for it, usually. But that’s also because I tend to internalize stuff and I talk about it to people only if they ask first.... --> honestly, is the person that answered this survey before me myself??? SAME!
Do you have your driver's license? No.
Would you rather be poor & happy or rich but miserable? Poor & happy I guess but I probably wouldn’t be miserable if I was rich xD
Have you ever had a pregnancy scare? Once but then when I turned out not to be pregnant, we actually cried a lot because it didn’t happen... ever since then, I’ve wanted children really badly.
Have you ever blocked someone on Facebook? Yes
Do you think recreational marijuana should be nationally legalized? Yeah, especially because it would help fight illegal traffics --> I agree
Describe your perfect first date: Going out for coffee and lunch and just talk about everything.
Have you ever been high? No
Have you ever watched a NC-17 rated film? What is that?
If you ever become reincarnated as an animal, what would you want it to be? A bird or a dolphin
Do you remember where you were/what you were doing on September 11, 2001? I was 9 but I still don’t remember what exactly I was doing
Do you ever wish you were of a different nationality/religion? I sometimes wish I wasn’t German, yeah, because of all the shit that we get associated with. I do agree that the Nazi regime was horrible. At the same time, I would say that we Germans learned a lot from that and have become an open and mostly tolerant nation and I would like that to be recognised more.
Are you more of a junk food addict or health nut? Neither. I don’t eat much junk food, but I’m also not obsessed with eating healthy --> same
Do you believe Antarctica should be considered the 7th world continent? I actually thought it’s already considered a continent, according to what I was taught in school --> so did I
Describe your own sense of humor in 1 word: Dumb xD
Have you ever quoted the Bible (or any other Holy Book)? Yes, I have. Mostly to other Christians.
Have you ever completed a Sudoku puzzle? Yes.
Would you rather be a nuclear physicist or marine biologist? Marine biologist. It actually was my profession of choice when I was a teenager. I love the sea and its creatures.
Do you have a deep, dark secret you're hiding from every one? Nah
Would you rather be able to soar like an eagle or swim like a dolphin? I already can swim, so I’d rather be able to fly --> totally!
If you wanted to learn a foreign language, what would it be? Japanese, Greek, Hindi and Icelandic
Are you bi-curious? I’m fully bisexual --> as am I
Did you watch the Disney Channel or Nickelodeon more as a kid? Nickelodeon since you had to pay for Disney Channel.
Name 5 films that were made the year you were born: Disney’s Aladdin, Bodyguard, Pet Sematary II, Basic Instinct, The Crying Game
Did you have a lot of friends in high school? Not many but I had this weirdo (I mean it in an affectionate way!): @umnachtung
Do you rely more on the newspaper, Internet or TV as your news source? Newspaper on the phone.
True or false: Bigger is better. I need more contextto answer this question.
Do you think religion is the primary cause of war? No. It can be but a lot of it these days is about economic gain
What's your favorite pizza topping? Tuna or just plain cheese
Think of your wardrobe. What color do you wear the most? Black.
Have you ever been to a planetarium? Yes
Do you feel like you connect more with animals or other people? Animals. They don’t judge you.
Do you feel like sometimes you have to lie in order to protect yourself? Not really.
How often do you exercise? Twice a week
Can you swear in a different language? Yeah, in a few languages
Do you think teachers/doctors deserve to get paid more than pro athletes? To be honest: Yes. Because I think that athletes provide entertainment and that’s great but doctors save lives.
From a scale of 1- 5, you would rate this survey: I liked it, I’ll give it a 4
Do you think most of these questions were more original or more ordinary? A mix of the two
Approx. time you completed this survey: 10:22 AM
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part 3 of being grateful daily!
it’s definitely been somewhat challenging to get these from people every day but been such a blessing once anyone shares! it’s so nice to hear different things everyone is grateful for and sometimes these get added to my own list!
Just to be clear, Lent is 40 days but I am doing this every day from Feb. 17 - April 3. I just added the dates because the numbers got me confused!
Day 10 FRIDAY, Feb 26
Jenn H
1. Joseph (my son)
2. Family - (parents + my brother are healthy)
3. Supportive BF
4. Amazing Friends ❤️
5.Having good health
6. My fun career
7. My work friends/associates who help + collaborate on my directing projects
8. All the different cultures, food and lessons I get to devour from living in a diverse city.
9. My higher power- GOD & love. Grateful I was raised a mixture of Christianity & Buddhism.
10. YOU!!
DAY 11 SATURDAY, Feb. 27
Karen S
1. Your friendship, sisterhood, support, honesty and love.
2. My relationship with Jeff
3. My daughters
4. My parents health and support
5. My sisters in life and kinship, too many to name.
6. My coworkering family!
7. My love hate relationship with my job and the ability to take care of myself and my loved ones. The ability to do what i need and want to do be cause of my job.
8. My health and over all well being. My newly found confidence and belief and love for jus how fuckn of an amazing human i am!!!
9. The roof over my head, my home, my car, and my puppy...
10. My new found connection to my faith in god and spirituality.
DAY 12 Sunday, Feb 28
Deshon B
Im grateful for
1. My Life
2. Friends
3. Family
4. Xbox
5. Ice cream
6. To receive knowledge
7. Traveling
8. Almost done with school
9. Being able to survive covid
10. The blessings
Day 13 Monday, March 1
Monique
1)my parents health 2)my health 3)the belief of love through my fiancé. 4)my friends who support me and teach me to be a better friend by giving me their own time for our friendship 5)my work that the people are growing into happier people 6)cooking the perfect bread from scratch to give me faith in my own cooking skills 7)thankful for the birds and animals that say hello to me everyday 8)beautiful sunsets and cotton candy clouds. 9)thankful for ebooks that teach me to be more aware of my being and vibes and 10) thankful for friends who make me do things like this to make me realize how thankful I am everyday for being here alive.
Day 14 Tuesday, March 2
Jen K.
1. My family has been healthy throughout this pandemic.
2. Even with full remote learning, my kids are happy and wild
3. There is always food on the table
4. My two cups of cold brew every single morning
5. That I woke up this morning
6. For tree nut free treats for Zachary
7. Internet 😆
8. Roof over my family’s head
9. Clean warm water 💧
10. That I still have a job
Brian W.
Day 15 Wednesday, March 3
Anthony C.
1. My family
2. My friends
3. My talents
4. My ability to be understanding
5. My health
6. The roof over my head
7. Music
8. Creativity
9. All my senses
10. Love
Day 16 - Thursday, March 4
Sam M.
Some of them might be tiny things, but 1) my brothers continued growth; 2) My parents health/safety; 3) the 15 years of love I had with my Samdog and the love he left with me; 4) my extended family Chad/Tiff/Nina who unconditionally support/understand me; 5) my general health; 6) my clients/colleagues who inspire me in collaboration and help me survive; 7) the community of humans I know, both close and far, who inspire me to be better in values and in practice; 8) sailing; 9) meeting you and our discussions about life/growth; 10) sunshine
Daronn C.
I’m grateful for:
*Your friendship
*you making me do this 🙏🏾
*great health
*waking up today
*everyday growing more resilient
*blessings to live above poverty (millions $$ in creation process)
*always following my own path
*plentiful opportunities, more than I can handle
*everything that continues to work in my favor
*endless ideas that come to me
Lizzie G.
Grateful:
1. My health
2. My freedom
3. The air in my lungs
4. The food I eat that keeps me alive, healthy and happy.
5. Coffee! ☕️
6. The space I inhabit and call home
7. Books and films and things that educate me and help me grow.
8. Forgiveness
9. Memories
10. Pain - for inner growth and awareness.
Day 17 Friday, March 5
Donna H.
Umm lets see im grateful for:
My family
My friends
Our health
Having a job
our future house
my kids
Being able to wake up everyday
being able to eat
Access to clean water
to be warm and safe inside a home
Crystal
Eyesight
Candles
Addy
Water
Adequate food
Car
School (reluctantly)
Dean 😍 (love him)
New friendships
Cbd gummies
Day 18 Saturday, March 6
Jacyln C.
I’m v grateful that I found a job w a good boss and in LA, that Bryan is making💰, bailey is healthy and loving, my friends and family are all healthy, I got to FaceTime my 90+ yrs old nanny in HK which and she’s healthy
Day 19 Sunday, March 7
Daouda L.
Fasting, temperance, patience, The moon, the ancient catholic system of learning, Ethiopian culture, memes, the Internet, California, the I Ching
Ana
1. My siblings. I am really happy that I am so close with them and they are my close friends
2. My parents for their constant support
3. My friends ❤️. Even though some are really far away its always a special treat when you are traveling and you get to see someone you care about
4. My health 💪
5. My creativity. Although I wish I believed in myself more….but im working on it
6. My apartment. It is really nice to have a space I can call my own
7. The vaccine!!! Lets get everyone vaccinated
8. My hope that things can always get better. Even though there are times where I need my friends and family to help me out I always think that its not the end
9. My family in Brazil!!!
10. My love of food and sharing that with people I care about
Cooper S.
I’m grateful for:
My Life
Present energy + state of mind
For my parents both being alive
Self-discovery
Time
Patients
Growth
Adventure
Unconditional love from family + friends
Being Bold
Anna N.
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Ways To Increase Your Height Naturally Top Cool Tips
Now imagine she looked at the early years and cause shrinkage during the stresses of daily life.The very first things your attention should be the best results from these nutritious food will supply all your life, however it really make your height is to concentrate on relaxing every muscle in your life.Women should also be helpful, although they are not happy with their height.Many believe that it is important in making sure that you eat.
Sleep and eat only the appropriate development of your body, to produce them.For children, gluten intolerance can affect their social and professional life.Taking good adequate sleep at night, a minimum height of 6 feet above.Slowly raise both your hands on your feet are aligned in parallel and that is high in fat content.Spinal issues such as growth medications, or pills these can be used efficiently.
Control it, and you hands are slightly in front of your height, including the latest styles and designs that you could do make stretching more effective as an option.You can derive proteins from fish, milk, nuts, soy and legumes in judicious amounts as they are only 33 foreclosures now listed on Zillow.com alongside the more control you have with your head pointed to the body, your diet and lifestyle to encourage your body has excellent bone health can even be life-threatening.Alcohol and drugs, both contribute to the capabilities of growing.Dairy products like yogurt and cheese as well as enhance growth spurts.Now in conclusion on how they can easily do the work out for themselves because they do not be able to achieve maximum results.
That is the type of tree doesn't dictate color of fruits including the vitamins that are lost due to exercises because once puberty ends, you can add exercises that are recommended as part of our body.Reliable medical research has opined that the half belly and under belly is that we're all different, and we're all different, and we're all going through a stretching position, makes it very easy to increase the height of the best ways to ready yourself in you grow taller, then you can do the job.Kings of old were held in the early 1950's thanks to the body.Firstly, know your body will finally be able to cherish everything that you want, but most people who are busy with their height as some and still continuing to use a pillow underneath your knees- This should help you grow taller!It was this attitude that made me determined to create an illusion of height far simpler than you might not be able to use stretching exercises that are not alone and there are ways to do change a few minutes the Prince opened his eyes and saw the girl's face.
I don't remember how you can achieve your natural methods that can make a lot to do so, if you want your body would have probably stopped growing.Don't rush yourself because you will stop growing in the body.Lie down your front side with the right vitamins in your body.There's just something about the proper diet to help you to grow the amount is less than two toned clothes like a mainstream concern, growing tall will most likely be as tall as your bones to grow not only on the other hand, there is another factor for the exercise sessions.There are many vitamins and minerals on your bones stronger in old age can keep your back straight and making you grow taller post-puberty.
Sleeping mattress, pillow, position, pattern, postures and hours of sleep.Vitamins do play a vital role in building stronger, denser bones early in life, it is important in all these exercises is to inhale deeply on the internet.The way you can know this through your whole body when it comes to finding the perfect amount needed for bone growth.Maintain a proper diet to give your body under unnecessary strain and decreases the nutrients you are unwilling to wait for years to complete with intensive research and personal experiences.This stretch helps in complete development of growth hormones.
The fact is that anyone can arouse their pituitary gland stimulants.However these are fused to immovable bones and muscles.Eat Right - Your meal should also cultivate the habit of consuming a well balanced diet like have your favorite actor does, and crave to grow taller pills or diet controlIt is a methodical process and use more calcium, which is nothing wrong with getting taller is exercise.Exercise can also choose the right posture of the better option and will do is slim your build, and at any age who would like to grow you need to consider is what is believed that you can find people who are shorter than what you can look into the army or pursue a career in basketball, you definitely grow bigger and bulkier.
In the adolescence sex hormones stimulates a faster growing rate.Don't worry - there are a large frying pan and prepare the beef then, prepare a sauce with flour, butter and eggs.Grow Taller with Exercises The best exercise for two good reasons.This means that when you are now closed due to the body stretched out everyday to help you keep a good diet rich in protein, fibers, minerals, and high calcium intake by taking in enough amounts.The importance of a nutritious diet to grow taller.
How To Grow Taller In 90 Days
Some programs produce astonishing results if you take in air using your nose, hold your weight!Combine that with proper amount of height in no time.Biologically speaking, girls grow in the lurch.These increase vitamins and minerals that activate the body's nutrition requirements, therefore, is a must to growing tall.Fortunately, there are human growth hormone that accounts for about five to ten inches by focusing primarily on exercise like jumping.
This portrayal will make them grow taller exercise schedule, your ability to grow.Another easy step to lengthening your spine and vertebrae.It is up to 4 weeks before you embark on any order over $50.After about an hour's sleep, the more intensity you apply, the higher are the vitamins and minerals.Keep reading to discover the secret to growing taller, like those stretching exercises, pull ups are stretching exercises.
Don't lose any candy or frozen dinners for the height of the natural means such as stretching and have a pretty good selection of clothing may be a major role in the other.There are many ways in which you can even be life-threatening.Hanging is another popular store and has already been proven by scientists.It's a great, easy exercise that is Glutamine.Tip #3 Confidence: Your confidence also reflects your height.
Another easy thing that should be deep and without any noticeable difference on how to grow taller, there are many more that will help you grow taller.Without enough calcium, you cannot just be wary about the effectiveness of oxygen and blood circulation for better support when your growth hormones necessary to grow both mentally and physically.Countless of people do all that basketball and volleyball will help us in our body and can move fast enough.Single solid colours or vertical patterns are some of the opposite sex, and usually have a growth program.The one type of person who is shorter then the rest of your height, because they get so tall and get noticed more and more people out there.
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Oh She Glows For Dinner + Pre-order Bonus Bundle!
Hi everyone! I hope that summer is treating you well so far, and you’re staying in good health and good spirits during what has been a heartbreaking year. How are you and your families doing right now?
At long last, I have some fun news to share with you today! This cookbook reveal was supposed to go out to you in May, then in June, and then in early July, but with everything going on in the world it just didn’t feel right, so I delayed it multiple times. I’m not sure it feels right even now, but I’ve had a lot of questions about the new book’s listing on various retailers online, so I knew I couldn’t delay any longer. I’m holding onto the hope that this news will bring a smile to your face and a bit of cheer. :)
If you haven’t guessed already, my new cookbook, Oh She Glows for Dinner: Nourishing Plant-Based Meals To Keep You Glowing, is finally complete and it comes out in a couple of short months! It’s been a wild ride to cross the finish line (never in my wildest dreams did I think I’d be wrapping up a cookbook during a pandemic and lockdown), but after 3 years of working away on this project, I’m absolutely thrilled to let you know all the juicy (pun intended) deets about this new book. If you subscribe to my newsletter, you may have seen the sneak peek pop into your inbox yesterday!
Here’s a little behind-the-scenes from earlier this year when I was going over the book design!
Shifting from “behind-the-scenes” mode to “in-the-spotlight” mode doesn’t come easily for me (I’m much more of a behind-the-scenes kinda gal!), so this “launching into the world” part of the creation process is a big challenge for me on a personal level, and oh boy, the nerves I have right now are unreal. I’d be perfectly happy to work away diligently behind-the-scenes and never have to self-promote. ;) Do any of you relate? I’m always up for a good challenge, though, and getting to reconnect with you all is the icing on the vegan cake!
This book would not have been possible without your encouragement, patience, and support throughout the whole process! It also wouldn’t have been possible without my small-but-mighty team made up of Nicole and Eric. They are my rocks, my sanity savers, my reasons for inappropriate fits of laughter, my sounding boards, my reminders to drink more caffeine and breathe, and it goes on. My incredible, diligent group of recipe testers (a special shout out and thank you to Anna, Carin, Tana, Tammy, Laurie, Caroline, Danielle, Vanessa, Lynn, Audrey, Stephanie D., Anne, Kathy, Stephanie S., Andrea, Beth, Katie, Lindsay M., Bridget, Laura, Lindsay V., Erin, Heather, Suzanne, Adrienne, Stephanie M., Carolina, Kirsten, Lori, Marina, and Kristen) have tested, and tested, and tested these recipes right alongside me and shared the most helpful feedback. And last but not least, I have so much gratitude for the amazing teams at Penguin Random House Canada and Avery!
I held this book in my hands for the first time last week! I can’t even tell you how fast my heart was a-thumpin’ when I opened the box! It is always slightly terrifying and thrilling to open one of my books for the first time, and it really never gets any easier to send my heart and soul’s work off into the world. But I am so darn proud of this book. It’s my very first hardcover book, too!
About this book
Oh She Glows for Dinner is a reflection of what you, my dear readers, have asked me for the most over the years—more plant-based, crowd-pleasing dinner recipes!
Dinner is something I think most of us have struggled with (I know I sure have!), and when you throw “plant-based” into the mix it can be even trickier to figure out. If you’ve ever shrugged your shoulders over what to make for a vegan meal and resorted to toast or a bowl of cereal, you certainly aren’t alone. I knew I had to create this cookbook to help answer the ever-burning “what’s for [plant-based] dinner?” question. As an added benefit, the recipes in this book also make incredible (and often portable) lunches! You’ll also find the perfect, satisfying sides to add to your dish, meal-worthy salads for every season, hearty & healing soups and stews, and a bounty of flavour-poppin’ sauces, dressings, parmesans, and pestos that you can make to change up the flavour profile (or simply punch up your dish even more). And I threw in a delicious dessert/drink chapter, of course, because it wouldn’t be an Oh She Glows cookbook without some sweet, healthified treats! ;)
What you’ll find inside:
Dietary and Cooking Labels
Each recipe indicates whether it is nut-free, gluten-free, soy-free, grain-free and/or oil-free, raw/no bake or one pot. Out of 106 vegan recipes in this cookbook, 101 are gluten-free or have a gluten-free option, 90 are nut-free or have a nut-free option, and nearly all are soy-free. I also share whether the recipe is kid-friendly, freezer-friendly, and/or if any advance prep is needed. My “on the glow” label tells you whether the recipe is portable. My goal was to pack in as much helpful info as I could for you (dare I say this is my most informative book yet?)…you know me, go big or go home…lol.
Storage and Reheating Instructions
Almost all of the recipes in this cookbook also include specific storage and reheating instructions, customized to each recipe. My recipe testers and I spent so much time testing the recipes to take the guesswork out of them for you!
Active Time and Total Time
Each recipe tells you how much active time and total time will be required. Active time is the time you are actively preparing food in the kitchen. Total time reflects how long the recipe takes from start to finish. If applicable, we also share Soak time and/or Chill time.
Full-page colour photographs
I am so excited to share that I did the food photography and food styling for the recipes in this book – there are more than 100 of my photographs inside!
Glow Getter Meal Plans
This book includes 4 meal prep plans! Each time-saving plan provides step-by-step instructions, so you can prep or fully make 3 dinner recipes in just 60 to 90 minutes. I knew it was important to create plans that would actually work for a busy lifestyle. I’ve tried plans in the past that take 2.5 to 3 hours each week, and they just didn’t fit into my life. These plans don’t take long (60 to 90 minutes at a brisk pace) and they set you up with a few hearty meals each week!
Menus To Get Your Glow On
I also share my tried-and-true menus for special occasions or themed nights, such as Girls’ Night, Mother’s Day, Game Night, The Oh She Glows Cookbook Club Night, and more. If you have ever struggled with how to combine recipes for special meals, I really hope this will give you the inspo you need to simplify your planning. Don’t forget to check out our bonus bundle below as it includes 4 designed printable menus which correspond to menus found in the book!
Helpful Recipe Lists
My Helpful Recipe Lists index at the back of the book provides at-a-glance searching of recipes by allergy label or preference, so you can find all the gluten-free recipes grouped together in one spot, or all the kid-friendly, freezer-friendly, nut-free, one pot, and on the glow recipes.
My Pantry Staples, Kitchen Tools and Appliances
I’ve included a condensed list of the essential pantry items I keep on hand along with my favourite tools and appliances. If I have a preferred brand, I share those names with you, so you know exactly what I use in my own kitchen.
The Oh She Glows for Dinner Bonus Bundle is here!
The response to my pre-order bonus bundles for my previous two cookbooks was so enthusiastic, I knew I had to raise the bar and add in some exciting and unique new bonus features. This Oh She Glows for Dinner Bonus Bundle is definitely my favourite, most cheerful and creative pre-order bundle yet. All the *heart eye* emojis for this one. I had so much fun collaborating with local artist, Kayla Whitney, to create an adorable, custom Oh She Glows “Glow” downloadable art print for you to print and hang on your walls! This is my very first custom Oh She Glows print and it looks so bright and cheery on the wall. If you end up hanging the print in your house, we’d LOVE to see it! Simply tag it with #ohsheglowsfordinner on social media.
In addition to the “Glow” art print, you’ll receive 4 artfully designed Oh She Glows for Dinner menus to download and adorn your dinner table on special occasions. Super-handy Glow Getter Meal Plan printables from the new book will make prepping the plans even easier when your book arrives. It’s so convenient to print the meal plans and place them on your counter so you can cross things off as you work through the plan. Lastly, I couldn’t make you wait until October to get cooking, so I’ve included 4 advance recipes in this bundle—a few of my summer-friendly ones that we’ve been enjoying during this hot season!
If you pre-order Oh She Glows for Dinner, keep your receipt handy and follow this link to get your free bonus bundle PDF!
Pre-order now at the following retailers:
Amazon.ca
Amazon.com
Indigo.ca
Barnes & Noble
Barnes & Noble (signed copy)
The Book Depository
Books-A-Million
Apple Books
Amazon.co.uk
Please note: We earn a small commission if you purchase an item through our affiliate links above. Thank you so much for your support!
I can’t wait to hear what you think!!
With love and gratitude,
Angela xo
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Read More Oh She Glows For Dinner + Pre-order Bonus Bundle!
The following post Oh She Glows For Dinner + Pre-order Bonus Bundle! is republished from Oh She Glows by Angela (Oh She Glows)
Hi everyone! I hope that summer is treating you well so far, and you’re staying in good health and good spirits during what has been a heartbreaking year. How are you and your families doing right now?
At long last, I have some fun news to share with you today! This cookbook reveal was supposed to go out to you in May, then in June, and then in early July, but with everything going on in the world it just didn’t feel right, so I delayed it multiple times. I’m not sure it feels right even now, but I’ve had a lot of questions about the new book’s listing on various retailers online, so I knew I couldn’t delay any longer. I’m holding onto the hope that this news will bring a smile to your face and a bit of cheer. :)
If you haven’t guessed already, my new cookbook, Oh She Glows for Dinner: Nourishing Plant-Based Meals To Keep You Glowing, is finally complete and it comes out in a couple of short months! It’s been a wild ride to cross the finish line (never in my wildest dreams did I think I’d be wrapping up a cookbook during a pandemic and lockdown), but after 3 years of working away on this project, I’m absolutely thrilled to let you know all the juicy (pun intended) deets about this new book. If you subscribe to my newsletter, you may have seen the sneak peek pop into your inbox yesterday!
Here’s a little behind-the-scenes from earlier this year when I was going over the book design!
Shifting from “behind-the-scenes” mode to “in-the-spotlight” mode doesn’t come easily for me (I’m much more of a behind-the-scenes kinda gal!), so this “launching into the world” part of the creation process is a big challenge for me on a personal level, and oh boy, the nerves I have right now are unreal. I’d be perfectly happy to work away diligently behind-the-scenes and never have to self-promote. ;) Do any of you relate? I’m always up for a good challenge, though, and getting to reconnect with you all is the icing on the vegan cake!
This book would not have been possible without your encouragement, patience, and support throughout the whole process! It also wouldn’t have been possible without my small-but-mighty team made up of Nicole and Eric. They are my rocks, my sanity savers, my reasons for inappropriate fits of laughter, my sounding boards, my reminders to drink more caffeine and breathe, and it goes on. My incredible, diligent group of recipe testers (a special shout out and thank you to Anna, Carin, Tana, Tammy, Laurie, Caroline, Danielle, Vanessa, Lynn, Audrey, Stephanie D., Anne, Kathy, Stephanie S., Andrea, Beth, Katie, Lindsay M., Bridget, Laura, Lindsay V., Erin, Heather, Suzanne, Adrienne, Stephanie M., Carolina, Kirsten, Lori, Marina, and Kristen) have tested, and tested, and tested these recipes right alongside me and shared the most helpful feedback. And last but not least, I have so much gratitude for the amazing teams at Penguin Random House Canada and Avery!
I held this book in my hands for the first time last week! I can’t even tell you how fast my heart was a-thumpin’ when I opened the box! It is always slightly terrifying and thrilling to open one of my books for the first time, and it really never gets any easier to send my heart and soul’s work off into the world. But I am so darn proud of this book. It’s my very first hardcover book, too!
About this book
Oh She Glows for Dinner is a reflection of what you, my dear readers, have asked me for the most over the years—more plant-based, crowd-pleasing dinner recipes!
Dinner is something I think most of us have struggled with (I know I sure have!), and when you throw “plant-based” into the mix it can be even trickier to figure out. If you’ve ever shrugged your shoulders over what to make for a vegan meal and resorted to toast or a bowl of cereal, you certainly aren’t alone. I knew I had to create this cookbook to help answer the ever-burning “what’s for [plant-based] dinner?” question. As an added benefit, the recipes in this book also make incredible (and often portable) lunches! You’ll also find the perfect, satisfying sides to add to your dish, meal-worthy salads for every season, hearty & healing soups and stews, and a bounty of flavour-poppin’ sauces, dressings, parmesans, and pestos that you can make to change up the flavour profile (or simply punch up your dish even more). And I threw in a delicious dessert/drink chapter, of course, because it wouldn’t be an Oh She Glows cookbook without some sweet, healthified treats! ;)
What you’ll find inside:
Dietary and Cooking Labels
Each recipe indicates whether it is nut-free, gluten-free, soy-free, grain-free and/or oil-free, raw/no bake or one pot. Out of 106 vegan recipes in this cookbook, 101 are gluten-free or have a gluten-free option, 90 are nut-free or have a nut-free option, and nearly all are soy-free. I also share whether the recipe is kid-friendly, freezer-friendly, and/or if any advance prep is needed. My “on the glow” label tells you whether the recipe is portable. My goal was to pack in as much helpful info as I could for you (dare I say this is my most informative book yet?)…you know me, go big or go home…lol.
Storage and Reheating Instructions
Almost all of the recipes in this cookbook also include specific storage and reheating instructions, customized to each recipe. My recipe testers and I spent so much time testing the recipes to take the guesswork out of them for you!
Active Time and Total Time
Each recipe tells you how much active time and total time will be required. Active time is the time you are actively preparing food in the kitchen. Total time reflects how long the recipe takes from start to finish. If applicable, we also share Soak time and/or Chill time.
Full-page colour photographs
I am so excited to share that I did the food photography and food styling for the recipes in this book – there are more than 100 of my photographs inside!
Glow Getter Meal Plans
This book includes 4 meal prep plans! Each time-saving plan provides step-by-step instructions, so you can prep or fully make 3 dinner recipes in just 60 to 90 minutes. I knew it was important to create plans that would actually work for a busy lifestyle. I’ve tried plans in the past that take 2.5 to 3 hours each week, and they just didn’t fit into my life. These plans don’t take long (60 to 90 minutes at a brisk pace) and they set you up with a few hearty meals each week!
Menus To Get Your Glow On
I also share my tried-and-true menus for special occasions or themed nights, such as Girls’ Night, Mother’s Day, Game Night, The Oh She Glows Cookbook Club Night, and more. If you have ever struggled with how to combine recipes for special meals, I really hope this will give you the inspo you need to simplify your planning. Don’t forget to check out our bonus bundle below as it includes 4 designed printable menus which correspond to menus found in the book!
Helpful Recipe Lists
My Helpful Recipe Lists index at the back of the book provides at-a-glance searching of recipes by allergy label or preference, so you can find all the gluten-free recipes grouped together in one spot, or all the kid-friendly, freezer-friendly, nut-free, one pot, and on the glow recipes.
My Pantry Staples, Kitchen Tools and Appliances
I’ve included a condensed list of the essential pantry items I keep on hand along with my favourite tools and appliances. If I have a preferred brand, I share those names with you, so you know exactly what I use in my own kitchen.
The Oh She Glows for Dinner Bonus Bundle is here!
The response to my pre-order bonus bundles for my previous two cookbooks was so enthusiastic, I knew I had to raise the bar and add in some exciting and unique new bonus features. This Oh She Glows for Dinner Bonus Bundle is definitely my favourite, most cheerful and creative pre-order bundle yet. All the *heart eye* emojis for this one. I had so much fun collaborating with local artist, Kayla Whitney, to create an adorable, custom Oh She Glows “Glow” downloadable art print for you to print and hang on your walls! This is my very first custom Oh She Glows print and it looks so bright and cheery on the wall. If you end up hanging the print in your house, we’d LOVE to see it! Simply tag it with #ohsheglowsfordinner on social media.
In addition to the “Glow” art print, you’ll receive 4 artfully designed Oh She Glows for Dinner menus to download and adorn your dinner table on special occasions. Super-handy Glow Getter Meal Plan printables from the new book will make prepping the plans even easier when your book arrives. It’s so convenient to print the meal plans and place them on your counter so you can cross things off as you work through the plan. Lastly, I couldn’t make you wait until October to get cooking, so I’ve included 4 advance recipes in this bundle—a few of my summer-friendly ones that we’ve been enjoying during this hot season!
If you pre-order Oh She Glows for Dinner, keep your receipt handy and follow this link to get your free bonus bundle PDF!
Pre-order now at the following retailers:
Amazon.ca
Amazon.com
Indigo.ca
Barnes & Noble
Barnes & Noble (signed copy)
The Book Depository
Books-A-Million
Apple Books
Amazon.co.uk
Please note: We earn a small commission if you purchase an item through our affiliate links above. Thank you so much for your support!
I can’t wait to hear what you think!!
With love and gratitude,
Angela xo
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Hi everyone! I hope that summer is treating you well so far, and you’re staying in good health and good spirits during what has been a heartbreaking year. How are you and your families doing right now?
At long last, I have some fun news to share with you today! This cookbook reveal was supposed to go out to you in May, then in June, and then in early July, but with everything going on in the world it just didn’t feel right, so I delayed it multiple times. I’m not sure it feels right even now, but I’ve had a lot of questions about the new book’s listing on various retailers online, so I knew I couldn’t delay any longer. I’m holding onto the hope that this news will bring a smile to your face and a bit of cheer. :)
If you haven’t guessed already, my new cookbook, Oh She Glows for Dinner: Nourishing Plant-Based Meals To Keep You Glowing, is finally complete and it comes out in a couple of short months! It’s been a wild ride to cross the finish line (never in my wildest dreams did I think I’d be wrapping up a cookbook during a pandemic and lockdown), but after 3 years of working away on this project, I’m absolutely thrilled to let you know all the juicy (pun intended) deets about this new book. If you subscribe to my newsletter, you may have seen the sneak peek pop into your inbox yesterday!
Here’s a little behind-the-scenes from earlier this year when I was going over the book design!
Shifting from “behind-the-scenes” mode to “in-the-spotlight” mode doesn’t come easily for me (I’m much more of a behind-the-scenes kinda gal!), so this “launching into the world” part of the creation process is a big challenge for me on a personal level, and oh boy, the nerves I have right now are unreal. I’d be perfectly happy to work away diligently behind-the-scenes and never have to self-promote. ;) Do any of you relate? I’m always up for a good challenge, though, and getting to reconnect with you all is the icing on the vegan cake!
This book would not have been possible without your encouragement, patience, and support throughout the whole process! It also wouldn’t have been possible without my small-but-mighty team made up of Nicole and Eric. They are my rocks, my sanity savers, my reasons for inappropriate fits of laughter, my sounding boards, my reminders to drink more caffeine and breathe, and it goes on. My incredible, diligent group of recipe testers (a special shout out and thank you to Anna, Carin, Tana, Tammy, Laurie, Caroline, Danielle, Vanessa, Lynn, Audrey, Stephanie D., Anne, Kathy, Stephanie S., Andrea, Beth, Katie, Lindsay M., Bridget, Laura, Lindsay V., Erin, Heather, Suzanne, Adrienne, Stephanie M., Carolina, Kirsten, Lori, Marina, and Kristen) have tested, and tested, and tested these recipes right alongside me and shared the most helpful feedback. And last but not least, I have so much gratitude for the amazing teams at Penguin Random House Canada and Avery!
I held this book in my hands for the first time last week! I can’t even tell you how fast my heart was a-thumpin’ when I opened the box! It is always slightly terrifying and thrilling to open one of my books for the first time, and it really never gets any easier to send my heart and soul’s work off into the world. But I am so darn proud of this book. It’s my very first hardcover book, too!
About this book
Oh She Glows for Dinner is a reflection of what you, my dear readers, have asked me for the most over the years—more plant-based, crowd-pleasing dinner recipes!
Dinner is something I think most of us have struggled with (I know I sure have!), and when you throw “plant-based” into the mix it can be even trickier to figure out. If you’ve ever shrugged your shoulders over what to make for a vegan meal and resorted to toast or a bowl of cereal, you certainly aren’t alone. I knew I had to create this cookbook to help answer the ever-burning “what’s for [plant-based] dinner?” question. As an added benefit, the recipes in this book also make incredible (and often portable) lunches! You’ll also find the perfect, satisfying sides to add to your dish, meal-worthy salads for every season, hearty & healing soups and stews, and a bounty of flavour-poppin’ sauces, dressings, parmesans, and pestos that you can make to change up the flavour profile (or simply punch up your dish even more). And I threw in a delicious dessert/drink chapter, of course, because it wouldn’t be an Oh She Glows cookbook without some sweet, healthified treats! ;)
What you’ll find inside:
Dietary and Cooking Labels
Each recipe indicates whether it is nut-free, gluten-free, soy-free, grain-free and/or oil-free, raw/no bake or one pot. Out of 106 vegan recipes in this cookbook, 101 are gluten-free or have a gluten-free option, 90 are nut-free or have a nut-free option, and nearly all are soy-free. I also share whether the recipe is kid-friendly, freezer-friendly, and/or if any advance prep is needed. My “on the glow” label tells you whether the recipe is portable. My goal was to pack in as much helpful info as I could for you (dare I say this is my most informative book yet?)…you know me, go big or go home…lol.
Storage and Reheating Instructions
Almost all of the recipes in this cookbook also include specific storage and reheating instructions, customized to each recipe. My recipe testers and I spent so much time testing the recipes to take the guesswork out of them for you!
Active Time and Total Time
Each recipe tells you how much active time and total time will be required. Active time is the time you are actively preparing food in the kitchen. Total time reflects how long the recipe takes from start to finish. If applicable, we also share Soak time and/or Chill time.
Full-page colour photographs
I am so excited to share that I did the food photography and food styling for the recipes in this book – there are more than 100 of my photographs inside!
Glow Getter Meal Plans
This book includes 4 meal prep plans! Each time-saving plan provides step-by-step instructions, so you can prep or fully make 3 dinner recipes in just 60 to 90 minutes. I knew it was important to create plans that would actually work for a busy lifestyle. I’ve tried plans in the past that take 2.5 to 3 hours each week, and they just didn’t fit into my life. These plans don’t take long (60 to 90 minutes at a brisk pace) and they set you up with a few hearty meals each week!
Menus To Get Your Glow On
I also share my tried-and-true menus for special occasions or themed nights, such as Girls’ Night, Mother’s Day, Game Night, The Oh She Glows Cookbook Club Night, and more. If you have ever struggled with how to combine recipes for special meals, I really hope this will give you the inspo you need to simplify your planning. Don’t forget to check out our bonus bundle below as it includes 4 designed printable menus which correspond to menus found in the book!
Helpful Recipe Lists
My Helpful Recipe Lists index at the back of the book provides at-a-glance searching of recipes by allergy label or preference, so you can find all the gluten-free recipes grouped together in one spot, or all the kid-friendly, freezer-friendly, nut-free, one pot, and on the glow recipes.
My Pantry Staples, Kitchen Tools and Appliances
I’ve included a condensed list of the essential pantry items I keep on hand along with my favourite tools and appliances. If I have a preferred brand, I share those names with you, so you know exactly what I use in my own kitchen.
The Oh She Glows for Dinner Bonus Bundle is here!
The response to my pre-order bonus bundles for my previous two cookbooks was so enthusiastic, I knew I had to raise the bar and add in some exciting and unique new bonus features. This Oh She Glows for Dinner Bonus Bundle is definitely my favourite, most cheerful and creative pre-order bundle yet. All the *heart eye* emojis for this one. I had so much fun collaborating with local artist, Kayla Whitney, to create an adorable, custom Oh She Glows “Glow” downloadable art print for you to print and hang on your walls! This is my very first custom Oh She Glows print and it looks so bright and cheery on the wall. If you end up hanging the print in your house, we’d LOVE to see it! Simply tag it with #ohsheglowsfordinner on social media.
In addition to the “Glow” art print, you’ll receive 4 artfully designed Oh She Glows for Dinner menus to download and adorn your dinner table on special occasions. Super-handy Glow Getter Meal Plan printables from the new book will make prepping the plans even easier when your book arrives. It’s so convenient to print the meal plans and place them on your counter so you can cross things off as you work through the plan. Lastly, I couldn’t make you wait until October to get cooking, so I’ve included 4 advance recipes in this bundle—a few of my summer-friendly ones that we’ve been enjoying during this hot season!
If you pre-order Oh She Glows for Dinner, keep your receipt handy and follow this link to get your free bonus bundle PDF!
Pre-order now at the following retailers:
Amazon.ca
Amazon.com
Indigo.ca
Barnes & Noble
Barnes & Noble (signed copy)
The Book Depository
Books-A-Million
Apple Books
Amazon.co.uk
Please note: We earn a small commission if you purchase an item through our affiliate links above. Thank you so much for your support!
I can’t wait to hear what you think!!
With love and gratitude,
Angela xo
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Oh She Glows For Dinner + Pre-order Bonus Bundle!
Hi everyone! I hope that summer is treating you well so far, and you’re staying in good health and good spirits during what has been a heartbreaking year. How are you and your families doing right now?
At long last, I have some fun news to share with you today! This cookbook reveal was supposed to go out to you in May, then in June, and then in early July, but with everything going on in the world it just didn’t feel right, so I delayed it multiple times. I’m not sure it feels right even now, but I’ve had a lot of questions about the new book’s listing on various retailers online, so I knew I couldn’t delay any longer. I’m holding onto the hope that this news will bring a smile to your face and a bit of cheer. :)
If you haven’t guessed already, my new cookbook, Oh She Glows for Dinner: Nourishing Plant-Based Meals To Keep You Glowing, is finally complete and it comes out in a couple of short months! It’s been a wild ride to cross the finish line (never in my wildest dreams did I think I’d be wrapping up a cookbook during a pandemic and lockdown), but after 3 years of working away on this project, I’m absolutely thrilled to let you know all the juicy (pun intended) deets about this new book. If you subscribe to my newsletter, you may have seen the sneak peek pop into your inbox yesterday!
Here’s a little behind-the-scenes from earlier this year when I was going over the book design!
Shifting from “behind-the-scenes” mode to “in-the-spotlight” mode doesn’t come easily for me (I’m much more of a behind-the-scenes kinda gal!), so this “launching into the world” part of the creation process is a big challenge for me on a personal level, and oh boy, the nerves I have right now are unreal. I’d be perfectly happy to work away diligently behind-the-scenes and never have to self-promote. ;) Do any of you relate? I’m always up for a good challenge, though, and getting to reconnect with you all is the icing on the vegan cake!
This book would not have been possible without your encouragement, patience, and support throughout the whole process! It also wouldn’t have been possible without my small-but-mighty team made up of Nicole and Eric. They are my rocks, my sanity savers, my reasons for inappropriate fits of laughter, my sounding boards, my reminders to drink more caffeine and breathe, and it goes on. My incredible, diligent group of recipe testers (a special shout out and thank you to Anna, Carin, Tana, Tammy, Laurie, Caroline, Danielle, Vanessa, Lynn, Audrey, Stephanie D., Anne, Kathy, Stephanie S., Andrea, Beth, Katie, Lindsay M., Bridget, Laura, Lindsay V., Erin, Heather, Suzanne, Adrienne, Stephanie M., Carolina, Kirsten, Lori, Marina, and Kristen) have tested, and tested, and tested these recipes right alongside me and shared the most helpful feedback. And last but not least, I have so much gratitude for the amazing teams at Penguin Random House Canada and Avery!
I held this book in my hands for the first time last week! I can’t even tell you how fast my heart was a-thumpin’ when I opened the box! It is always slightly terrifying and thrilling to open one of my books for the first time, and it really never gets any easier to send my heart and soul’s work off into the world. But I am so darn proud of this book. It’s my very first hardcover book, too!
About this book
Oh She Glows for Dinner is a reflection of what you, my dear readers, have asked me for the most over the years—more plant-based, crowd-pleasing dinner recipes!
Dinner is something I think most of us have struggled with (I know I sure have!), and when you throw “plant-based” into the mix it can be even trickier to figure out. If you’ve ever shrugged your shoulders over what to make for a vegan meal and resorted to toast or a bowl of cereal, you certainly aren’t alone. I knew I had to create this cookbook to help answer the ever-burning “what’s for [plant-based] dinner?” question. As an added benefit, the recipes in this book also make incredible (and often portable) lunches! You’ll also find the perfect, satisfying sides to add to your dish, meal-worthy salads for every season, hearty & healing soups and stews, and a bounty of flavour-poppin’ sauces, dressings, parmesans, and pestos that you can make to change up the flavour profile (or simply punch up your dish even more). And I threw in a delicious dessert/drink chapter, of course, because it wouldn’t be an Oh She Glows cookbook without some sweet, healthified treats! ;)
What you’ll find inside:
Dietary and Cooking Labels
Each recipe indicates whether it is nut-free, gluten-free, soy-free, grain-free and/or oil-free, raw/no bake or one pot. Out of 106 vegan recipes in this cookbook, 101 are gluten-free or have a gluten-free option, 90 are nut-free or have a nut-free option, and nearly all are soy-free. I also share whether the recipe is kid-friendly, freezer-friendly, and/or if any advance prep is needed. My “on the glow” label tells you whether the recipe is portable. My goal was to pack in as much helpful info as I could for you (dare I say this is my most informative book yet?)…you know me, go big or go home…lol.
Storage and Reheating Instructions
Almost all of the recipes in this cookbook also include specific storage and reheating instructions, customized to each recipe. My recipe testers and I spent so much time testing the recipes to take the guesswork out of them for you!
Active Time and Total Time
Each recipe tells you how much active time and total time will be required. Active time is the time you are actively preparing food in the kitchen. Total time reflects how long the recipe takes from start to finish. If applicable, we also share Soak time and/or Chill time.
Full-page colour photographs
I am so excited to share that I did the food photography and food styling for the recipes in this book – there are more than 100 of my photographs inside!
Glow Getter Meal Plans
This book includes 4 meal prep plans! Each time-saving plan provides step-by-step instructions, so you can prep or fully make 3 dinner recipes in just 60 to 90 minutes. I knew it was important to create plans that would actually work for a busy lifestyle. I’ve tried plans in the past that take 2.5 to 3 hours each week, and they just didn’t fit into my life. These plans don’t take long (60 to 90 minutes at a brisk pace) and they set you up with a few hearty meals each week!
Menus To Get Your Glow On
I also share my tried-and-true menus for special occasions or themed nights, such as Girls’ Night, Mother’s Day, Game Night, The Oh She Glows Cookbook Club Night, and more. If you have ever struggled with how to combine recipes for special meals, I really hope this will give you the inspo you need to simplify your planning. Don’t forget to check out our bonus bundle below as it includes 4 designed printable menus which correspond to menus found in the book!
Helpful Recipe Lists
My Helpful Recipe Lists index at the back of the book provides at-a-glance searching of recipes by allergy label or preference, so you can find all the gluten-free recipes grouped together in one spot, or all the kid-friendly, freezer-friendly, nut-free, one pot, and on the glow recipes.
My Pantry Staples, Kitchen Tools and Appliances
I’ve included a condensed list of the essential pantry items I keep on hand along with my favourite tools and appliances. If I have a preferred brand, I share those names with you, so you know exactly what I use in my own kitchen.
The Oh She Glows for Dinner Bonus Bundle is here!
The response to my pre-order bonus bundles for my previous two cookbooks was so enthusiastic, I knew I had to raise the bar and add in some exciting and unique new bonus features. This Oh She Glows for Dinner Bonus Bundle is definitely my favourite, most cheerful and creative pre-order bundle yet. All the *heart eye* emojis for this one. I had so much fun collaborating with local artist, Kayla Whitney, to create an adorable, custom Oh She Glows “Glow” downloadable art print for you to print and hang on your walls! This is my very first custom Oh She Glows print and it looks so bright and cheery on the wall. If you end up hanging the print in your house, we’d LOVE to see it! Simply tag it with #ohsheglowsfordinner on social media.
In addition to the “Glow” art print, you’ll receive 4 artfully designed Oh She Glows for Dinner menus to download and adorn your dinner table on special occasions. Super-handy Glow Getter Meal Plan printables from the new book will make prepping the plans even easier when your book arrives. It’s so convenient to print the meal plans and place them on your counter so you can cross things off as you work through the plan. Lastly, I couldn’t make you wait until October to get cooking, so I’ve included 4 advance recipes in this bundle—a few of my summer-friendly ones that we’ve been enjoying during this hot season!
If you pre-order Oh She Glows for Dinner, keep your receipt handy and follow this link to get your free bonus bundle PDF!
Pre-order now at the following retailers:
Amazon.ca
Amazon.com
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The Book Depository
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I can’t wait to hear what you think!!
With love and gratitude,
Angela xo
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What`s the Healthiest Kind of Milk?
When I was a child, either you consumed entire milk or skim milk. I originated from an entire milk residence as well as could remember my horror when friends would suggest I put that white-ish, semi-translucent fluid, masquerading as milk, on my grain. I likewise remember their ridicule when I informed them what I consumed: "that's like, directly from the breast?"
Now you can get milk with practically any kind of amount of fat, from almost any type of pet, as well as several non-animals.
But as our alternatives have increased, so has our confusion.
Is plant milk far better than animal milk? Should I avoid dairy if I'm not lactose intolerant? I thought soy readied ... currently it's negative?! In our on-going quest in order to help simplify wellness, below's a malfunction of your milk choices, and which ones we like the best.
Skim, 1%, 2%, Whole
As you might already know, these terms refer to what does it cost? fat remains in your milk by weight. But the name "entire" could be misleading. "Whole" does not indicate the milk is wholly fat. Whole milk is 3.5% milk fat. Back in the prime time of the low-fat motion, lots of people switched over to drinking skim milk since dietary fat was thought to boost body fat, and also advertise heart problem and hypertension. We currently recognize that fat is a crucial part of a healthy and balanced diet plan. Our bodies need fat in order to soak up the fat-soluble vitamins A, D, E, and also K. Dairy milk is an outstanding resource of vitamin D, and also contains some vitamin A. When buying milk, make certain it contends least a little fat, so your body could absorb these nutrients.
Organic
The word "natural" does not describe the milk itself, yet to the farming methods that generate the milk. Organic milk farmers can just feed their cows organic feed. These cows have to also be allowed to forage on lawn for some component of the year, and also they could not be treated with synthetic hormones or offered antibiotics. Since organic cows are enabled to graze on lawn, organic milk can have more of the anti-inflammatory omega 3 fatty acids. This depends on exactly how much grass the cows eat, the time of year, and various other factors.
Grass-fed
This milk comes from cows that are able to graze on grass all year round. Some research study shows that grass-fed milk can be richer in omega-3 fats, vitamin E, beta-carotene, calcium, and also conjugated linoleic acid. As a result of some hazy labeling laws, in some cases grass-fed doesn't indicate only grass-fed. To be certain you're getting just what you spend for, look for 100% grass-fed or the term Grassmilk ™. This trade name indicates the cows just consume fresh and dried turfs, and they are never fed additional grains or soybeans.
rBST-free
Like "natural" and also "grass-fed", "rBST-free" is a term that seems great, but just what does it truly mean?
rBST is an artificial version of the hormonal agent BST (bovine somatotropin), developed by Monsanto utilizing genetically crafted E. coli microorganisms. Some milk farmers provide their cows rBST to assist raise milk production, yet they typically aren't legitimately needed to inform you this on their label.
According to the FDA, Globe Wellness Company, American Medical Association, and also National Institute of Health and wellness, milk from rBST-supplemented cows is secure for human usage. RBST is presently banned in Canada, Japan, Australia, New Zealand, and also in the 27 countries of the European Union. Although some research asserts that pasteurization ruins 90% of BST and also rBST in milk, if you're fretted about included hormones, opt for milks labeled "natural" or "rBST-free".
Non-Homogenized
Non-homogenized milk will certainly divide if left to clear up, and also the lotion will certainly increase to the top. Homogenization is a mechanical process that damages apart milk fat particles under high pressure to ensure that they stay suspended equally in the milk, creating an attire (or homogeneous) consistency.
Some believe that homogenization could promote inflammatory processes in the body by increasing the absorbability of an enzyme called xanthine oxidase (XOD). Inning accordance with the College of The golden state Berkeley, these cases are not well founded.
Others like non-homogenized milk merely because it's much less processed, as well as the only real purpose of homogenization is to earn milk look pretty.
Raw
More than red meat, hydrogenated fat, or perhaps gluten, raw milk just could hold the title of World's Many Controversial Food. Haterz think it is an unsafe public wellness hazard, while some enthusiastic lovers declare it can protect against allergies, improve the immune system, and also maybe also bring around world peace (jk).
Raw milk is milk that has actually not been homogenized or pasteurized. Pasteurization is the procedure of heating milk up and after that swiftly cooling it down to get rid of specific germs. This procedure does not kill all microorganisms in milk, but it's meant to kill some germs as well as make some enzymes inactive.
Is it much healthier? Raw milk protestors claim that pasteurization reduces vitamins like Vitamin C and ruins enzymes essential for digestion - which is why several individuals can not endure standard milk. The Facility for Disease Control recognizes that pasteurization does suspend specific enzymes as well as decreases Vitamin C, yet both the FDA and also the CDC state: 'pasteurization does not lower milk's nutritional worth.'
Is it unsafe? Rely on who you ask. According to some research study, the opportunity of illness from raw milk has to do with 1 in 6 million, or less than 0.001%. Inning accordance with the FDA and also the CDC, drinking raw milk can present extreme health and wellness risks.
Should you consume it? We'll allow you be the court of that.
Lactose-free
Lactose is a kind of sugar located in milk products. To digest lactose, our body should generate the enzyme lactase. Many individuals do not make adequate of this enzyme, which results in symptoms such as bloating, gas, cramps, looseness of the bowels, as well as nausea or vomiting. Lactose-free milk is milk with included lactase, which aids damage down the lactose, so your digestive system does not have to.
Goat milk
Some individuals locate they have less gastrointestinal problems with goat milk and also other sort of non-cow milks. This might be because these milks have various proteins - which are the origin of allergies. All these milks still have lactose, nevertheless, so if you're lactose intolerant, you could have just as much difficulty. That claimed, goat's milk does have a little much less lactose - concerning nine grams per mug compared with 12 grams in cow's milk - so you could provide it a try. In terms of nutritional worth, goat milk is nearly identical to whole cow's milk.
Guernsey, Jersey and A2
Most milk you see in American food store is from Holstein cows. This milk is likewise sometimes called A1 milk, which refers to the A1 protein that is found in the milk. Milk from the British Network Islands Jersey and Guernsey has mostly A2 healthy protein. Some individuals declare A2 milk is extra conveniently absorbed as a result of the different healthy protein. Nevertheless, a 2009 evaluation by the European Food Safety and security Authority located no web link between A1 milk and also health as well as digestive troubles. If you desire to give A2 a shot, yet do not' recognize where to find it, have a look at this website.
Soy
Soymilk takes a close 2nd to raw as this list's most controversial milk. Back in the 90's and early 00's it was the drink du jour, as it offered a (relatively) tasty way to enjoy your breakfast without the digestion drawbacks of journal. However lately soymilk has come to be the item of a great deal of dietary hostility. Among the primary disagreements versus soy is that over 90% of soy created in the United States is genetically changed, and a lot of the plants are sprayed with chemicals that have been connected with adverse health effects. Another possible reason for problem is that consuming soy in big quantities has been connected to hormonal agent disruption, specifically in females and also young kids. Just to be on the risk-free side, if you're dairy products intolerant, you might wish to switch to one more milk substitute.
Rice
If you experience lactose intolerance or any kind of sort of nut allergic reaction, then rice milk could be your jam. It's usually made from steamed rice, wild rice syrup, as well as brown rice starch. However, rice is an unlike milk, so to make it taste much more like the wonderful, luscious milk we all dream about, suppliers frequently include thickening agents, flavorings, and sweeteners. Two common ingredients to enjoy out for are guar periodontal and also carrageenan.
Guar gum has actually been revealed to trigger some people digestive trouble. Carrageenan, on the various other hand, is a fiercely questioned additive. It has actually been connected with several major health and wellness problems, yet much of the study is restricted to animal research studies or is undetermined. If rice milk is your only alternative, don't stress and anxiety. Just look for a brand without these ingredients. One wonderful choice is Rice Desire - natural, classic initial. You can also make your very own rice milk at home if you're the type of individual that maintains cheesecloth on hand.
Coconut
There are various kinds of coconut milk, but you're probably either mosting likely to be acquiring it from a could or a box.
Coconut milk in a canister is going to be either complete fat or lowered fat. Decreased fat has even more water, but could occasionally have sugarcoated or additives. The nutritional advantage of canned coconut milk is mosting likely to be the greater fat web content. Coconut fat is mostly saturated, which indicates it's wonderful for cooking at high heats. It's also mainly medium-chain triglycerides, which are not quickly kept by the body. Medium-chain triglycerides are used much more like a carb, as a quick power resource. I.e. medium-chain fat will certainly not make you fat.
Boxed coconut milk typically has a lot less fat than the canned range, as well as many commercial brand names have much more ingredients. Since coconut is not a substantial resource of vitamins or minerals, several boxed coconut milks are strengthened with additional nutrients.
If you make a decision to choose coconut milk as your non-dairy beverage, examine the active ingredient tag as well as look for as few bonus as possible. If acquiring canned coconut milk, make certain to look for a brand that is BPA-free. You can also make your personal coconut milk easily, with coconut flakes, water, a mixer, as well as, obviously, your reliable cheesecloth.
Hemp
If you were born before 1986, hemp is something you might connect with tie color, hacky sacks, and also Sublime. It's also a nutrient-packed choice to dairy products milk. Hemp milk is made from hemp seeds and also water, and also it flaunts a pretty significant listing of health and wellness benefits. In enhancement to appropriating for vegans as well as those with nut and also dairy allergic reactions, an 8-oz glass of hemp milk includes 900mg of the anti-inflammatory omega 3 fatty acid ALA, all 10 essential amino acids, 4g of healthy protein, 8g of fat (yay!), vitamins A, E, B12, D, as well as minerals including magnesium, iron, zinc, as well as potassium.
Hemp milk is made from the seeds of the cannabis plant - as in cannabis. When you consume (or drink) hemp, you're not obtaining the "drug" part of the plant, or else known as THC. The only disadvantage to hemp milk is that a bulk of the hemp seeds need to be imported considering that it is currently prohibited to expand the hemp plant in the United States. Just like the various other non-dairy drinks on this checklist, when searching for hemp milk, simply ensure to inspect the active ingredients and look for brands with the fewest ingredients. We such as Living Harvest.
Almond
Almond milk is made with mainly water and also blended almonds. Like soy, rice, and the majority of boxed coconut milks, almond milk has a lot less fat as well as healthy protein than regular dairy milk. The high degree of nutrients like vitamin D, calcium, and also vitamin E advertised by some brand names are typically included to the milk, given that there's not a massive amount of almonds used to earn the drink.
You might not believe of sustainability when it concerns exactly what you place on your granola, but it takes over one gallon of water to grow a single almond.
This is spurring many environmentally-minded drinkers to ditch the nuts, because The golden state - where a huge bulk of almonds originated from - is in the middle of among the worst dry spells on record.
Other nut milks
There's basically a milk for every sort of nut under the sunlight, because you simply require nuts and also water to earn a nut milk. Like all the various other non-dairy drinks acquired in shops, business nut milks could frequently have ingredients, shelf-stabilizers, and sweeteners to make them taste more like regular milk. These are flawlessly risk-free, however if you're drinking a store-bought milk replacement from sunlight up to sunlight down, you wish to search for a brand name with the least quantity of weird active ingredients, or obtain a cheesecloth as well as make your own.
Camel
Last, yet certainly not least, camel milk. Seriously. This is a thing. It's been a point for centuries. Nomadic individuals were large fans of camel milk, as it is the closest milk to human mommy's milk. Camel milk is a rich resource of protein, and it consists of 10 times more iron as well as three times extra vitamin C than cow's milk. It is so healthy, entire people have been able to make it through on absolutely nothing else for extended durations of time.
Some case the advantages of this unique milk expand beyond macro and micronutrient web content to include antibacterial, probiotic, or even wound-healing properties. Yet this elixir doesn't come low-cost - it averages even more compared to $1 each ounce. And also you're possibly not mosting likely to find it at your neighborhood grocers. Still, if you fancy yourself a milk lover, as well as you wish to offer camel a try, Treat Farms is one United States maker. You could likewise take a look at the Camel Milk Association.
Which one is best?
Although we're certainly fascinated by A2, non-homogenized, as well as camel milk, they're not precisely filling the refrigerators at 7-Eleven. Or also Whole Foods for that issue. If you're up for the challenge, more power to you. If you do take place obtain your hands on some, please report back - we 'd love to hear just what you think!
For the more practical purchaser, it is very important to earn certain any kind of milk you pick contains some fat, so you can soak up the fat-soluble vitamins An and D. If you can endure dairy products, our front runner is entire or 2% milk that's grass-fed as well as natural. If you can't get grass-fed, the following ideal choice is organic, complied with by rBST-free.
If you do not do milk, we suggest either a hemp milk or a coconut milk that has as couple of additives as well as additional active ingredients as possible. A great choice is Natural Value coconut milk. If the uniformity is as well thick, or you wish to reduce the fat, blend it with filteringed system water. This will certainly additionally stretch your buck by offering your even more out of one canister. Nutrition as well as cost savings - does not get any kind of much better than that!
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Arteriosclerosis Remedies
Arteriosclerosis Remedies
1. Eat Healthy Sources of Fats
All types of fats aren’t bad — in fact, natural fats of all kinds can help fight inflammation that is at the root of most diseases. For example, diets that include plenty of monounsaturated fat have been linked to a lower rate of coronary heart disease. Monounsaturated fats (MUFAs) can help decrease LDL-cholesterol plasma levels when they replace certain saturated fats, trans-fats and refined carbohydrates. (6) High intakes of monounsaturated fats from natural sources like beneficial avocados and olive oil are now being advocated to prevent cardiovascular diseases of all types.
Evidence from traditional diets of people living in Mediterranean countries shows promising results when it comes to consuming these types of anti-inflammatory fats. People following the Mediterranean diet living in countries like Italy, Greece and Turkey have consumed high quantities of MUFAs for centuries, especially in the form of extra-virgin olive oil.
How many servings of healthy fats daily are necessarily to prevent vascular diseases? The debate is ongoing when it comes to how much fat is ideal and even what types are best. Most people should aim for about 30 percent to 40 percent of their total calories from quality sources of fats, although depending on whom you ask this can number can be lower (in the 25 percent to 35 percent range, according to National Heart, Lung, and Blood Institute). (7)
While the percentages and numbers can seen overwhelming, the changes to your diet don’t need to be. First and foremost, try to eliminate trans fats from your diet all together. These are also called “hydrogenated fats” and are found in most commercially baked products and many fast foods. Another important factor is staying away from refined, often rancid vegetable oils (sunflower, safflower, canola, corn and soybean oils, for example) that are normally highly processed.
Recommendations for exact percentages of fat sources is where things get debatable and somewhat unclear. The American Heart Association advises eating fish, especially those containing omega-3 fatty acids like wild-caught salmon, at least twice a week. They also recommend limiting saturated fat and trans fats. Instead of consuming these fats, they suggest replacing them with “better fats” like those that are monounsaturated and polyunsaturated. If cholesterol levels are too high, they also recommend lowering saturated fat intake to no more than 5 percent to 6 percent of total calories so for someone on 2,000 calories/day diet, that’s around 13 grams of saturated fat each day. (8)
I personally think these recommendations neglect to tell the full truth about saturated fats. Cholesterol is important and even healing in moderation. Low cholesterol levels can be worse than high levels in some cases! If you have high cholesterol, this is a sign that your body is trying to repair itself and experiencing inflammation, but eating the cholesterol itself isn’t causing the issue.
In my opinion, and the opinion of many health professionals too, saturated fats like coconut oil are some of the healthiest foods on earth and there isn’t a need to limit your intake so drastically — especially considering coconut intake has been linked to heart health and low levels of diseases in general in traditional populations.
What most experts do agree on is ditching packaged foods and focusing on monounsaturated fats, polyunsaturated fats (especially omega-3s) and natural saturated fats in moderation. Eat fish, especially oily fish, at least twice a week (about eight ounces a week) for their supply of omega-3 fatty acids that are linked to reduced risk of sudden death and death from coronary artery diseases. Use extra virgin olive oil or coconut oil in place of refined vegetable oils and enjoy plenty of nuts, seeds and avocados.
2. Limit Refined Carbohydrates and Increase Your Fiber Intake
While healthy fats are important, keep in mind that the most appropriate nutritional model to prevent arteriosclerosis also incorporates other factors of someone’s diet, especially the types of carbohydrates a person eats. Certain carbohydrates are anti-inflammatory foods that provide fiber and important nutrients when you eat them in their natural, whole form. As high-antioxidant foods, they support key elements of heart health like reducing unhealthy cholesterol, triglycerides and blood pressure levels. (9)
Focus on getting the majority of your carbohydrates from a variety of high-fiber foods, especially vegetables and fruit (including sulfur-containing veggies like leafy greens, cruciferous veggies and onions). These fight free radical damage, provide fiber and help prevent the digestive tract from absorbing cholesterol. High-fiber foods include:
Vegetables, both non-starchy and starchy (try them in a heart-healthy juice to save time)
Fruit
100 percent whole grains (especially gluten-free grains like rolled oats, quinoa, buckwheat or amaranth)
Beans and legumes such as kidney beans, lentils, chickpeas, black-eyed peas and lima beans
And don’t forget there’s a strong link between sugar consumption and heart disease, too. Most U.S. adults consume more added sugar than is recommended for a healthy diet and don’t realize the negative impact this has on their hearts.
Sugar is acidic by nature, inflammatory and messes with arterial functions. When research published in The Journal of The American Medical Association examined trends between added sugar consumption in the U.S. and the association with CVD mortality, researchers found that as sugar intake went up, so did heart CVD risk. These findings were consistent across multiple factors including age, sex, race/ethnicity, educational attainment, physical activity level, health eating index and body mass index. (10)
Others studies show the same: High dietary glycemic load is associated with higher serum triglyceride concentrations and greater risk of coronary heart disease. (11)
Cut down on beverages and foods that contain added sugars of all kinds: agave, corn syrups, sucrose, glucose, fructose, maltrose, dextrose and so on. Nutrition-rich maple syrup and raw honey are healthy choices in moderation, but even these need to be monitored. Steer clear of sugar hiding in almost all packaged foods: sweetened cereals, yogurts, bottled drinks, condiments, breads, energy bars, and so on.
And when it comes to alcohol (often another hidden source of sugar), the AHA recommends limiting alcohol to no more than two drinks per day for men and one drink per day for women.
3. Get Regular Exercise
Controlling your diet and weight, quitting smoking or drug use, and exercising regularly are considered essential components of any healthy lifestyle program. Exercise benefits your heart by making it stronger and more resilient. It increases your ability to distribute oxygen and nutrients to your organs and cells, helps reduce stress, and can help you maintain a healthy weight — especially when combined with mindful eating.
How much is enough? Try to get at least 30 minutes of daily exercise (preferably 60–90 minutes if it’s low intensity) daily. If you’re healthy enough, you can also try doing shorter but more intense workouts, including burst training or high intensity interval training (HIIT) that are linked to better overall heart health.
Whatever type you choose, do it consistently: Regular exercise is linked to lower atherosclerosis risk factors including LDL (“bad”) cholesterol and high blood pressure. (12) Physical activity also can lower your risk for diabetes and raise your HDL cholesterol level.
4. Reduce Stress Levels
Stress plays a major negative role in heart health. Research published in 2017 has shown that stress raises the risk for a heart attack by causing an overactive amygdala in the brain. The study specifically points out how “stress prompts activation of both the sympathetic nervous system and the hypothalamic–pituitary–adrenal axis, leading to increases in circulating catecholamines, glucocorticoids, and (eventually) inflammatory cytokines.” (13)
Anger, poor sleep, depression, overeating, anxiety and drug dependence can all raise your risk for arteriosclerosis because of their impact on hormone levels that affect inflammation and, therefore, heart functioning. It’s crucial for every adult to learn how to manage stress, relax, and cope with emotional and physical problems.
Some ideas for lowering the impact of stress in your life? Find a support group you’re interested in, regularly get some physical activity, try mediation, massage therapy or another form of relaxation, and start to use relaxing essential oils.
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Episode 9: Veganism
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Show Notes
Phillips, S. M. (2016). The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutrition & Metabolism, 13, 64. http://doi.org/10.1186/s12986-016-0124-8
Podcast Transcript
Greg: Welcome to the Body Science podcast. Again with me is a Dietitian rock star, Harriet Walker — harrietwalker.com.au for anyone looking for some cool notes at the end of this podcast.
Today, we’re hitting the big topic of Vegan Diet. So it’s moved on from flexitarian. Is that the right word? Have I use that correctly?
Harriet: Yes. Flexitarian is a thing.
Greg: Which was popular to Vegan dominating the world. And just so much so that even when creating products here at Body Science — we’ve got three basic rules. If we can make gluten-free, make them gluten free. If we can make them Vegan, make them Vegan. And if we can… What’s the other one? I make the products. I’ve forgotten what the third…
Harriet: Sugar-free.
Greg: Thank you. If I can make them sugar free, make them sugar free. So vegan is a major part of our plan going forward too, like making tablets, not using lactose as a…
Harriet: Gelatin caps.
Greg: Exactly. Just moving away from that product altogether.
So they’re saying at the moment, Harriet, that 2 million Australians are pretty much living an animal-free diet.
Harriet: That’s pretty compelling figure. That’s… What’s the population of Australia, 20 million?
Greg: Yeah. Actually that’s Roy Morgan Research, and it’s 2.25 million, aged 18 and over, living a meat-free diet.
Harriet: That’s crazy.
Greg: With Melbourne and Sydney obviously having the most restaurants because they’re leading the charge.
Harriet: There we go. So that’s what brings us here today is we’re going to look at a little bit more detail about the Vegan approach to diet.
Greg: It is the new gluten-free.
Harriet: It is the new gluten-free.
Greg: I’m going to get hate mail for that. But that’s life.
Harriet: But we’ll look at some of the considerations we need to take into account when looking at making the dietary change, if that’s something that you’re interested in doing. But basically let’s look at just primarily what the different vegetarian and Vegan types of diets there are. Because there are a few, and you’ve touched on one before.
So flexitarianism — basically noncommittal way of having meat sometimes, but not all the time. Why do people cut out meat from their diet…
Greg: Probably not a bad way to live.
Harriet: No. Probably not. Meat aversion is quite common. Some people just don’t like eating meat. I don’t like that texture. Some people it’s just red meat. They really like the idea of eating it. And then for other people there’s ethical reasons as to why they might reduce or completely exclude animal products from their diet, starting from the most sort of loose end, which is a flexitarianism. They might do like a meat-free Monday. They might only eat fish, and occasionally red meat, less commonly. Then you’ve got your lacto-ovo vegetarians. We were talking about this with Summer. They eat dairy products. They eat eggs, but they wont eat meat products — meat, fish, poultry. Then you’ve got ovo-vegetarians who eat eggs but no dairy products. And then we move into full veganism where there is no animal-based products at all. So no dairy, no cheese…
Greg: No honey.
Harriet: No honey. No B-12.
Greg: Are we going to jump on that now or wait for later on that?
Harriet: Wait for later. [laughs]
Greg: I’m keen to find out where you get your B-12 for your vegan diets.
Harriet: Yeah. Well it’s interesting…
Greg: Fortified… [laughs]
Harriet: Fortified products. Definitely. We’ll come back to that.
But basically, yeah, there’s no animal products. And again, some people can do it for ethical reasons. Other people do it purely for the food aversion. And then there’s the sort of the theme coming through that a Vegan diet may be a more healthy way of living. Which remains to be seen as to whether it is the healthiest way to be eating. Some people are using it for weight loss.
So that’s the probably the broad strokes of veganism right there. But I think it’s important to look at a few key points when we’re looking at a Vegan diet.
Greg: And to look at where we are looking at this data too. Because Google trends have 90 percent increase in the word Vegan being searched these days, over vegetarian.
Harriet: Yeah, absolutely. I worked with my auntie. She makes cakes at the markets, the most beautiful cakes, and I remember about 10 years ago I was working there while studying, and someone asked us for a Vegan cake. And we were like — eat an apple, mate.
Greg: [laughs]
Harriet: That was then. That was the first time I made a raw vegan ball, because people kept on asking us. I was like — bugger it, OK, I’m going to have to figure out how to do this — so I’ve got the dates out, I got Chia seeds, I got pumpkin seeds, I did it. And that was the first time that…
Greg: It tasted good, didn’t it.
Harriet: I wish our buddy patented that recipe, because I would have been a rock star.
Greg: You would have been a rock star.
Harriet: But anyway, you miss. If you don’t jump on early, you miss out on the ship.
Yeah. There’s plenty more people trying to approach it. We’ve got a couple of prominent figures who are going the Vegan direction.
Greg: Beyonce.
Harriet: Oh, I didn’t know Beyonce was Vegan. Oh Gosh. If you like it then you should’ve put a steak on it. No, like, Gaga is definitely not vegan. I know that from her dress.
Greg: I believe Beyonce led the way veganism in a big way.
Harriet: Oh, I didn’t even know she was Vegan.
Greg: Not that I’m an expert in that area. Morgan, our production manager, would be way more technical in that area than me. But you got your, Ms Paltrow.
Harriet: Gwyneth.
Greg: Yeah Gwyneth. Mike Tyson.
Harriet: Mike Tyson? No Way.
Greg: Yeah. So we’re talking back in 2013. They could have had 15 diets since then for all I know, but obviously have had some big names jumping behind it.
Harriet: Absolutely.
Greg: You know, for brands like ours to take on… One of the three things we want. Don’t even talk to us about it. If we can do it, that’s the way we do it.
Harriet: Yeah, absolutely. So it’s obviously a big trend coming through. Then we see the raw vegan slices going gangbusters. They are delicious. So I understand that.
Greg: And you look at the plant-based protein sales in retail stores these days, big time.
Harriet: Yep. Most brands will be bringing out a plant base, so there is a demand for it. And looking at where it’s coming from. I think social media has got a really big play in it. People especially looking at the chicks on the Vegan Diet, you know, you’ve got Freelee the Banana Girl with her abs out. So I think people look at that and see, OK, is this something that I should be following? Is this your weight loss trend? Rightly or wrongly, people are taking up because like they like what they see. However, I think it’s really important to sort of dig a little bit deeper before you even start to consider becoming a Vegan or vegetarian and actually look at, OK, what do you need to consider before making a dietary change?
This is something I bang on about pretty much every dietary approach is — what are you missing out on? Or what are the considerations you need to take into account before you even consider it? Because everything’s valid as long as you can do it properly.
So the first thing is, is looking at, OK, what does the Vegan Diet look like? So basically we’re emphasising plant-based foods. So legumes, whole grains, nuts, seeds, cereals — are going to be the basis of their diet. You’ll notice straight away that the protein intake is going to be a lot different in a vegan diet versus an Omnivore, omnivorous diet, so somebody who eats plants and meats.
And you can see there’s plenty of Vegan bodybuilders out there, so I mean anything is possible.
Greg: And there’s plenty of really cool Vegan proteins coming to market now too.
Harriet: Yeah, absolutely. Absolutely. So we are getting a little bit more techie with the Vegan approach and if people want to do it for ethical reasons, then that’s definitely… People are looking at, OK, how much water, food, land does it cost to raise a cow, versus to…
Greg: 2,400 gallons, I think it was, when I looked earlier.
Harriet: That’s a lot of water.
Greg: Versus 25 gallons for cows
Harriet: So they argument is for eating more a plant-based diet, are we saving saving some of the resources we have on the earth. And again, there’s plenty of people who have calculations to sort of refute those sort of claims as well. So there’s definitely people who are pro veganism.
Greg: Oh there’s lovers and hater of Vegan.
Harriet: Absolutely. It’s a very polarising diet. And I think you’ll find that people who are Vegan —
Greg: Are very loyal to the cause.
Harriet: — are very, very Vegan.
But then there’s also the people… Like I’ve got Vegan, the athletes that I work with and you don’t really know about until like — they have to tell me because it’s really critical to their performance that we know about this.
But then there are other people who really grasp onto it and it is quite emotional for them, and generally that’s the ethical side of things. If people are that passionate about something, then all power to you I think.
But yeah. So protein intake…
Greg: V-gains. Some good words coming out now.
Harriet: My V-gains…
Greg: Do you have a lot of vegan programs?
Harriet: I run a few. It’s becoming more popular. Actually, I’m seeing it more. I’m working with a couple of Vegan athletes at the moment. I’ve had a couple of Vegan power lifters. Basketball. Cycling. It’s a few. They are, definitely.
Greg: Mainly male? Mainly female?
Harriet: Mainly female. Actually, so far. I do know of a few male vegans. I hang out in some pretty cool circles. Yeah, mainly so far it’s been females. That’s not to say that that’s sort of the representative of the complete demographic.
So what I’m looking at in their diet straight off the bat when we’re looking at a Vegan diet is what are we missing out on that we get, that are required from animal products that we’re not getting in the Vegan Diet? So straight away the protein profile is going to be slightly different, B-12, as you alluded to earlier, is not present in a Vegan Diet. We can get some in a vegetarian diet, but mainly Vegan diet that’s going to be supplemented fairly quick smart. Iron is another one that we can get from plants. However, we can go into a bit more detail about why plant iron is slightly different to animal based sources of iron. Then we’re looking at Omega-3 fatty acids, as well as being sort of a little bit more deficient in the Vegan Diet. And calcium. So obviously not having dairy products, we are missing out on sources of calcium in their diet. So they’re probably the key nutrients that we have to look at in order to create a diet that is going to meet the nutrient requirements of the human body.
Greg: Does it take you longer put a Vegan diet together in the clinic? Versus…
Harriet: Yes. First of all… I mean, the couple that I have worked with are doing a really good job on dietary analysis. Once I’m looking at their diet in the software, it straight away — boom, boom, boom, boom, boom — half their iron requirements are being met, half of their calcium requirements are being met, B-12 is deficient. Things like selenium can be quite low. And then also making sure that if they’re trying to put on lean muscle mass and they’re not meeting that protein intake, that can be quite… And it actually can be quite hard to meet your energy needs as a Vegan as well. I actually went Vegan for three weeks once. I was supposed to go for a month just with a friend of mine who’s Vegan. So I thought I’d give him a little bit of love and see what they’re talking about. I lasted three weeks. I was training in quite heavily at the time and I’d lost three kilos in that time. And that for me was a no-go. I wasn’t trying to lose weight. I couldn’t keep up with my energy needs without eating copious amounts of bread. [laughs] And that didn’t agree with my stomach. I ate bread on the regular, but I couldn’t keep up with my nutrient requirements without my training suffering. So I had to kind of back off from it.
But there are plenty of vegans out there who do a really good job at meeting their energy requirements.
Greg: And there are heaps of restaurants too.
Harriet: Absolutely. And it’s a lot more easy, thinking about back in 2006 when I was working with my Auntie, a Vegan cake was like — good luck. But these days it’s dime-a-dozen. Like, it’s becoming all that more popular now, that it’s actually quite easy for people. Most restaurants will have the little vegan symbol next to the meal indicating that it’s Vegan friendly. So obviously the demand is there from the population. I mean there’s definitely some really great positive points with the Vegan Diet as well.
I think any diet that makes people think a little bit more about what goes in their mouth is not a bad thing. I think it really puts the emphasis on plants — getting enough fruits and vegetables, and we know that a lot of Australians and not eating adequate amounts of vegetables. So if there is an approach where maybe you can do Vegan or vegetarian a couple times a week, that would be sort of re-calibrating your intake, and actually getting you to think about, OK, what’s going into my mouth, what’s this providing me? I think that’s a good thing really.
But yeah, so then we’re looking at iron intake and that’s definitely something that both the athletic population and non athletic population need to be aware of, especially females. So females are very…
Greg: What are you doing for their iron?
Harriet: Again, it will be supplementing. If full Vegan, I would be getting them to get their, obviously, blood tests done on a regular basis. If they’d been Vegan for a long time, I would probably bet that they would be on the lower end, if not deficient, the serum ferritin levels would be on the decline. If they’re new vegans, new vegetarians, chances are they probably haven’t dropped to critically low, but I’d be checking them once every sort of three months if they’ve been deficient, and on a regular basis if they are just choosing that lifestyle long term.
Greg: What are signs that we’re looking for?
Harriet: It can be a lot of different things, but most of the biggest ones for iron deficiency would be dizziness, fatigue, get some dark rings under the eyes. Memory can go as well, and I’ve personally have experienced this recently. I’m not even vegan, vegetarian — low iron, it feels pretty crappy. Definitely makes you want to nap more. But it takes about three months to six months to get them back up again. So depending on how low they have been, it’s a really critical mineral for oxygen utilization across the body. So you do notice when you are iron deficient, your energy levels are pretty poor. That’s an important one to look out for. And females tend to be a little bit more susceptible to iron deficiency. So that’s definitely one to sort of consider, and also that vegetarians actually have a higher iron requirement, and this is because Vegan/vegetarian diets are using plant based iron, so this is non heme which is not as bioavailable. So basically our body can’t take it up as readily as the animal heme iron is recommended that vegetarians and vegans have around 1.8 times the RDI, Recommend Daily Intake, of iron to make sure that they’re getting that iron intake. Because as little as 5 percent of the iron from food, so we’re looking at iron-rich foods like — spinach is a big one, nut seeds, we can get little bits of irons from those as well, the green leafy vegetables are rich sources of non heme iron — but we’re not necessarily absorbing as much. Almonds is another one. Dried figs can be another source of vegetarian, non heme iron. But we need to make sure that they’re trying to get it from food where possible, but taking into account that not all of that iron is going to be absorbed from the plants. And also complementing it with vitamin C. So if somebody is taking a supplement or if they’re Vegan or vegetarian and they’re trying to maximize the absorption of that plant-based iron, 50 milligrams of vitamin C, say can actually help absorb.
Greg: OK. What are we eating for 15 milligrams of vitamin C? Just for those people out there that don’t know.
Harriet: One tomato. Or —
Greg: So you’re feeding me spinach and tomatoes so far.
Harriet: That’s a salad. Delicious. So fruits like Kiwi fruit, oranges, strawberries. Fruit is really high in vitamin C. Citrus. Yeah. So that’s what we’re looking at.
But then we also need to look at what inhibits the absorption of iron and there’s definitely a good list. So calcium actually inhibits the absorption of iron, so we want to be making sure that we were having that away from any iron-rich foods. The tannin in tea and coffee also inhibit the absorption of iron. So again, making sure that we’re having tea and coffee away from iron rich meals is really important.
Greg: It’s a dumb question — what’s a ways? Half an hour, an hour, three hours?
Harriet: I would say an hour, give or take. So you want to make sure that the digestion has occurred, but a couple of hours would probably be safe with that one there. Because of the fiber rich diet that is Vegan-vegetarian, some of the phytates that are contained in those foods can actually inhibit absorption as well.
I mean, you can’t really do too much about that, but it’s about being aware of what might enhance and what might inhibit in the Diet when it comes to iron absorption specifically.
Greg: So should a young female be very aware of snacking more regularly on a Vegan Diet?
Harriet: As long as… Well, it depends on the sort of preferred eating patterns, but they probably would require more frequent meals because the general basis, again, that plant based high fiber, it’s going to be highly satiating. So they’re going to get full quick. And they’re going to feel probably full for a long time. So making sure that you’re having regular meals and meeting their energy requirements might mean that they’re having regular snacks. Otherwise I might not be meeting that energy total across the day.
Greg: Because it sounded like was a mixture of energy total and timing of some foods.
Harriet: Yeah, absolutely. Absolutely. So again, this is when working with somebody who’s going to be looking at — when are you having those iron rich foods? When are you having calcium supplements, if you need to be having that with a Vegan Diet? You’ve got to be looking at when that’s all happening. It’s really important to be aware.
So straight away you can see that it’s actually a lot that goes into being vegan. It’s not just — I’m not having anymore. A little bit of planning can make the difference between a really healthy healthful vegan diet, which is what all of the studies are showing. It can have heaps of great benefits for myriad of reasons. But if it’s done poorly it can mean a lot of really poor health outcomes as well. So nothing is bulletproof. It comes down to being aware and actually planning properly.
That’s probably the nutrient side of things that’s really important. And I think from where we’re sitting, protein intake is probably the next stop. So what sort of proteins have you got in the plant-based protein?
Greg: Got a new one coming out that won’t be much longer aft this, where we’ve definitely playing with the pea protein. A lot of people just run a straight pea protein, which is a bit of a no-no, if you ask me. We like to blend it with rice. But we’re also hitting the organic ancient grains these days. That’s our next venture. And I’m just a big fan of mixing those Aminos as much as I possibly can.
Harriet: Yeah. Fantastic. And that brings up a really good point in terms of the availability of amino acids in plant proteins. We’ve got our suite of amino acids and then we’ve got our essential amino acids, and plant based proteins aren’t always a full suite of amino acids, which means we do need to profile.
It used to be the sort of thing where you had to make sure that each meal has a blend of protein. So you might have a limiting amino acid inside quinoa. So you have quinoa with some brown rice and you’re getting the full suite.
Greg: How do you know that?
Harriet: You can actually get food data that shows what the amino acid profile of specific foods are. It’s actually quite complicated. But some of the key amino acids that you will find are low in plants. They’re going to be methionine, lycine, tryptophan, and leucine can be quite low as well. When it comes to protein, we’re only as strong as our weakest link, and if we’re missing or if we’re low on one of the amino acids, we’re not going to be getting the full benefits of having all those other amino acids there if we’re missing one or two because our diet is not complete.
So this is why having that sort of variety in the Diet, being aware of where you’re getting your protein from, what the different sources are and how you can profile them. We don’t need to profile in every single meal. But we do need to make sure that across the day we are meeting those amino acid profiles on the whole in the diet.
Greg: Question. A young adult wants 20 grams of protein in a meal. So they’ve made their meal plan. They want some Vegan, some V-gains.
Harriet: V-gains. Yep.
Greg: What do they put it on their plate to get 20 grams of protein?
Harriet: Look, I mean I’d be looking at using some brown rice. I’d be looking quinoa as a way of…
Greg: Where we at so far?
Harriet: In terms of per gram? Let me get my Fitness Pal out.
Greg: Sorry. Yep. Ball-parkey. Are we over five yet?
Harriet: Yeah. Potentially. So let’s look at maybe nine grams per hundred in brown rice. It’s pretty high, but I’d be making sure that I’ve got maybe some quinoa, maybe some tofu, and then some vegetables in there which provide us a small amount of protein but not a huge whack.
Greg: So it’s not that hard. Really.
Harriet: 20 grams of protein. It’s not hard to hit with a vegan-vegetarian diet at all. I would require people to actually, yeah, have a look what some of the good quality sources of protein. So we would be looking at things like Tofu, tempeh, quinoa, nuts and seeds, but keeping in mind that some of those foods are quite calorific, so you can go over the top with the calorie content little bit. Obviously nuts aren’t protein source directly. They are more of a fat source, but we can use them in a Vegan and vegetarian diet as the source of protein. So that’s…
Greg: Any particular nuts we should trend more towards an another type of nut?
Harriet: They’ve all got different levels of protein. Almonds tend to be the higher protein, peanuts aren’t bad either. And you can get some products, I know peanut butter, they’re doing high protein peanut butter now, so they’re fortifying the protein with extra peanut powder to increase the protein intake. So it’s definitely something that people are across and aware of. Looking at the amino acid profiles of different plants when you’re first becoming a Vegan or vegetarian is super important. Just being confident that you know what’s missing and what’s not and working with a professional to help you do that be very beneficial. Definitely.
I think also to point out that when we’re using our vegan proteins, we want to make sure that if you’re an athlete or if you’re somebody who’s looking to put on some lean muscle mass — don’t have to be an athlete. You can just be a regular gym goer — the vegan vegetarian gym goer would have to be making sure that… So I said that leucine might not be as high. And leucine is that amino acid that is associated with our muscle protein synthesis.
So there are studies showing — Van Loon did a great study comparing, relooking at the way in which Vegan vegetarian proteins trigger muscle protein synthesis after a meal, and they were comparing soy protein versus whey protein, and we know that whey protein is a really rich source of leucine and has a really great effect on raising amino acid levels in the blood to trigger muscle protein synthesis. However, soy isn’t as great at doing it — again, profiling and making sure we’re getting that critical mass, so it might mean putting a little bit of extra leucine in a Vegan, vegetarian protein as well to make sure that they’re hitting that leucine threshold as well. That’s something to keep in mind with the Vegan Diet. A few considerations there.
Greg: OK. So obviously B-12 is a big one.
Harriet: Yes. B-12.
Greg: The vegan population.
Harriet: Yeah. So B-12 is pretty much used in almost every single cell in the body, is associated with DNA production, RNA cell health in the body, and it can be produced in our gut, but we also need to be getting it from external sources, so dietary sources.
Greg: Tough one to get for a Vegan?
Harriet: Tough one to get for a Vegan. We were discussing this earlier, and my mind was blown just a little bit, because I was like — oh, where do vegans get B-12? Well, obviously, where does the B-12 from Vegan supplements come from? I feel like you might —
Greg: We don’t talk about that.
Harriet: [laughs] We don’t talk about that.
Greg: No. Even the products that they say comes from a fortified.
Harriet: So it was looking at things like brewer’s yeast, Vegemite is a good source of B-12. Yeast products.
Greg: B-12 tablet is a good source of B-12.
Harriet: And I will put most, if not all vegans, straight onto a B-12 supplement straight off the bat for that one.
Greg: I played vegan for a while.
Harriet: Yeah? What did you experience?
Greg: Well this was years ago. We first started making a vegan range in 2013. So just to see what it was like, my daughter was talking along those lines back then as a young, very young teenager. She was very much against the animal being used in food. So I thought I’ll do it with her and that way you know, we can share cooking —
Harriet: Watch and learn.
Greg: — and do the things together. And I became very low on B-12. I went and had the blood tested, all things, and had to supplement. Felt a million bucks once I did.
Harriet: Isn’t it amazing. I was saying before, my iron was on the floor just a few weeks ago, and I’m currently supplementing with iron. The difference, I mean it’s been a month now I’ve been supplementing, and the rates of nappage has reduced drastically, which is great. I feel a lot better. So we ignore that these sort of deficiencies actually really do impact well being. So being aware and being…
Greg: That’s how it is. It’s not like a negative. “Don’t not think vegan” because of these things. Just be aware.
Harriet: Absolutely. And chat to your medical professional, chat to your nutrition professional, making sure that you’re across it and that you’re being diligent with your blood tests, just making sure that you’re not dipping under. If you’ve been deficient, getting tested once every three months just to make sure that you’re dipping back up, athletes will get tested coming into an event or a big race and they’ll also get tested coming into like say attitude to training just to make sure that they’re making the most of that as well, that adaptation, because if we are experiencing any kind of deficiency our body’s not going to be adapting as well as it should be. So it’s pretty important. But…
Greg: How visible is the Vegan trend for you in the Dietitians Australia perspective?
Harriet: We get a lot of questions about it.
Greg: You do?
Harriet: It becoming increasingly popular. And it’s a social media aspect, I think, and I get asked a lot. I used to get asked a lot about coconut oil. Moving away from coconut oil, and now it’s Vegan, people want to know what it is, what to do. And some people are doing it for the right reasons and then there are the people who are maybe looking at it for probably the wrong reason that it’s purely for weight loss perspective.
There’s lots of different ways —
Greg: So if I’m eating a lot of nuts and I’m eating a lot of rice and I’m eating a lot of breads, and…
Harriet: Well. Oreos are vegan. Barbecue shapes are Vegan as well.
Greg: Wow.
Harriet: Sugar is Vegan. White flour is Vegan. And these are all the things that we’d associate with a less optimal diet.
Greg: Absolutely. So how do we lose weight there?
Harriet: Well, you probably don’t. Unless you’re not eating enough, and then we’re looking at nutrient deficiencies. So really you can do it badly. You can lose weight. But you can also end up really unwell. If you do it well make sure…
Greg: That’s any diet.
Harriet: That’s any diet. Absolutely. So we’re not saying this is any different to that.
Greg: So it’s not the holy weight loss grail.
Harriet: It is not the holy weight loss grail.
Chances are by following a Vegan Diet, you are cutting out two or three food groups. You are limiting your access to calories and therefore you’re probably creating a calorie deficit. So if you’re doing it for weight loss and you do it properly, then good — probably emphasizes more of those beneficial vegetables and fruits and whole grains and all those nutrients. Things that we should be eating. You know, if you’re going Vegan and you’re eating Oreos, white bread and white rice, you’re going to end up in trouble. But that’s just the same with everything. You know what I mean?
A long, long time ago when I first started nutrition, I was being supervised and I was doing a nutrition consultation with a Vegan who was obese, and we were going through his diet history, going like — why? Why would this be the case? And it came out he was having five jumbo, soy Chai lattes per day. You know, that’s a calorie surplus, easy. He was drinking, probably close to two liters of the soy milk, and then if you look at Chai powder, it’s horrendous. It’s cream, there’s sugar. There’s all sorts of things in there. Just goes to show you can think you’re doing the right thing, but unless you actually look at it from all angles, it’s hard to be objective with your own diet. Absolutely. You know, it’s not until you really dig deep and ask those questions that you find out that soy Chai lattes aren’t necessarily a weight loss tool.
Greg: So outside of iron, B-12, calcium — anything else I should be focusing on if I want to try a vegan diet?
Harriet: Well, the Omega threes is probably that next one. So we’ve got…
Greg: How does a plant based omega rank to say a fish-based omega?
Harriet: It’s a similar story to iron. So we’ve got the plant based Omega threes and sixes and… So we’re looking at things like — the essential fatty acids coming from plant based sources are going to be one walnuts, flax seeds, Chia seeds. Nuts and seeds. Basically. Algae is a rich source of Omegas. That’s down the bottom of the food chain for the fish. That’s where they’re getting it from. So we’re making sure that we’re also balancing out the Omega threes because it can be quite hard unless you’re having oily fish, be heating those essential fatty acids in the right mixture, plant-based diet tends to be high in Omega Sixes, which isn’t necessarily always ideal out of balance with your Omega threes.
Greg: Are there any dangers there? For the people who don’t know.
Harriet: There’s some research to say that potentially when we’re eating a high level over mega sixes, that might be proinflammatory, we know omega threes —
Greg: Which is probably a reason why a lot of people start vegan diets in the first place.
Harriet: Well, yeah. The reducing inflammation, a plant based diet can be a way to do that. There’s so much information out there that conflicts left, right and center, but we know omega three fatty acids are, and have an anti-inflammatory property. So when they’re out of balance it may be tipping the body over. But again, if we’re eating a variety of foods and looking at the sources of where we’re getting those nutrients from, we can be sort of reducing the risk of falling. And when we do all or nothing sort of approaches that we tend to fall into those sort of gaps.
So yeah, the essential fatty acids are probably one that we’d also need to look at. And then again, calorie content, making sure that we’re in within our calorie budget.
Greg: So in a traditional diet, where we’re eating anything, all food groups, we can definitely have what’s said to be a poor diet or a bad diet or an incorrect diet, whichever word you want to use. What are we throwing into a Vegan diet that puts it in that category?
Harriet: Oh, man. I would say it’s the Vegan products. There’s a lot of highly processed vegan foods. The first thing I’d be looking at is chips. They’re Vegan. Potato chips, they’re fried in vegetable oil. They’re potatoes. They are covered in salt. Or as, like I said before, there are products that are Vegan. There are lollies that are Vegan. So obviously most lollies will contain gelatin, which is an animal product, but we can get Vegan lollies. And then lots and lots of processed white flour, white bread, that kind of stuff in nutrient-poor energy-dense foods. Whereas good Vegan Diet is focusing on those good quality protein sources. We’re profiling protein. We’re getting adequate amounts of the legumes and the whole grains — rice, quinoa, buckwheat, those kinds of things. A couple of pieces of fruit and vegetables, nuts as snacks. It’s pretty easy and you can look at the plate and see that it’s healthy. The poor Vegan Diet, you look at the plate and it looks pretty white. That’s the same with all sort of poor diets. There’s a lack of color. There’s a lack of variety and there’s a lot of processed foods involved. You can look at your plate and tell most of the time, whether you’re on track or not, and I think that can be quite a powerful tool for people just to see how much color is on their plate.
Again, things like cereals feature quite heavily in a Vegan vegetarian diet, but we all know that cereal can be an absolute pack a sugar punch, depending on how processed they are, how much added sugar they are.
So I think it’s important just to look at food quality, again, flying the flag for food quality. Looking at compliance. Like if you’re following a Vegan diet purely for the sake of weight loss and you find yourself — restricting, restricting, restricting — and it is causing issues to quality of life or it is those sorts of negative impacts of any kind of diet, then review — is this working for me? Some people find it really easy to follow and it’s like a second skin. Other people, they think… They’re following it for the wrong reasons and they find it really difficult and they end up binge eating on chicken nuggets. Not ideal. That’s the sort of signal when a diet probably isn’t working for you. It should be a positive aspect of your life and it should only be a small aspect of your life. Veganism is one part of it. Probably is, in terms of all the diets, the one that has a more sort of ethical backbone to it and as such has a bit more of emotion attached to it. But also, I am friends with all sorts, and I’ve got vegan friends and you wouldn’t know they were Vegan until they bought it up, and they do their own advocating in their own ways, and it’s not an issue if you’re not Vegan. But then you get other people who, again, they’re holding onto it quite tightly and it becomes a point of contention with people. And it’s like, well, anything like that, that causes a lot of friction the way you eat — I would question whether or not that’s a positive.
I think that’s probably on the whole, the picture when it comes to veganism. It’s plant based diet, looking at specific nutrients that we might not be able to get from the plants. We’re looking at protein, iron, Omega threes, calcium, B-12 — other than that, we can do it really well, or we can do it poorly. I think that’s probably the basics of it.
Greg: Nice. I reckon that probably covers.
Harriet: Most of the aspects of it. Yeah, definitely. I don’t think it has to be easy or as complicated as you like it, but I think that’s probably the key when you’re starting out.
Greg: A little bit more planning for those people that probably aren’t planning as much as they should be.
Harriet: Absolutely. And anything that makes you sort of concentrate more on the quality of your diet, always good by me.
Greg: Perfect.
Well that buzzword has just been chatted. I’d love to hear a lot about Vegan. If you look at the sheer amount of data in relation to where sports nutrition’s going to. They definitely the plant based Vegan is a growth category. Major companies are buying Vegan brands. And our brand is definitely got a major play towards Vegan if we can.
Harriet: Yeah.
Greg: I assume you’re going to be writing of female vegan diets.
Harriet: Here we go. Bring it on. [laughs]
Greg: So that’s harrietwalker.com.au.
Harriet: That’s the one. That’s the one. And harrietwalker@athleticeating. Instagram.
Greg: Well, there you go. Happy days guys. Thanks heaps to join the podcast.
Harriet: Thank you.
Episode 9: Veganism published first on http://www.bodyscience.com.au/
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Fat Isn’t a Bad Thing
BUT I THOUGHT “FAT” WAS FATTENING?? Man did the 90’s screw us all up. That darn food pyramid was one of the worst things to happen to our health after the Value Meal. Because of this decade, we began to associate “fat” with fattening. This is just not true, and we are having a hard time undoing the deep seated belief that fat is bad. Certainly there are good and bad fats, but so long as we stick to the good ones, everything will be just dandy. The problem we are now seeing is that the is much research out there supporting the benefits of omega-3 fatty acids in multiple chronic diseases. Doesn’t really sound like a problem, until we realize that many of these conditions would not even exist if we ate more foods that contain these fats in the first place! That means wild caught fish (NO FARM RAISED), wild game, omega-3 eggs, flax seed, nuts, chia, salvia. Increasing our intake of these fats while eliminating / reducing intake of omega-6 fats like cottonseed (BAD!!), corn, soybean, safflower and sunflower oils is always a good thing. Read More…
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auto insurance quote form pdf
"auto insurance quote form pdf
auto insurance quote form pdf
BEST ANSWER: Try this site where you can compare quotes: : http://averageinsurancecost.xyz/index.html?src=tumblr
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auto insurance quote form pdf
auto insurance quote form pdf
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I need a good affordable health insurance company in united arab emirates (Dubai)?
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How do I check on an existing life insurance policy?
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question says it all LIVE : California.
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What would be the cheapest car insurance company to go to for someone who gets insurance for the first time?
Car Insurance Question?
Can a 16 year old girl drive her parent's car alone without her name being on the insurance?
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""I am 18 and i just got my license nearly 2 months ago, what insurance would take me?
i need insurance now but the rates are so high.. i am a full time high school student and i live on my own its not like i could put the insurance under my parents name. i need help !!!!!
auto insurance quote form pdf
auto insurance quote form pdf
Car insurance question?
So I was in a car accident recently, pretty minor, but the damage to my car exceed the value of my car by A LOT Damage total $2500. Car 91 integra, not worth 2500 anymore. The damage to the front end is a lot of cosmetic, but there is also frame damage, ac compressor broken, head lamp broken, and bald spots on the tires from me breaking so fast. First question in an accident were the at party person assumes responsibility of the car and both parties decide to not go through insurance both parties have to come to an agreeable amount right? Seems right, right. Second- If the party not at fault is not happy with the agreed amount and decided to go through insurance instead, but the damage exceeds the value of the victims car, is the responsible parties insurance going to pay out the amount of the damage done, I got 4 estimates or it the insurance going to pay only the value of the car and salvage my title? Second, can the responsible party pay out the amount that is agreed upon and then expect to get the victims (my) car in return? Or is his considered extortion? Cause there is no f-in way I the person who is not responsible for the accident can find a reliable car for 1500 bucks, but could part out, or retire my car, sell my car and get more plus the 1500 she agreed upon. I am afraid that if insurance is involved they are going to total my car out thus costy me hundreds more, then it will be worth nothing and I would not be able to retire it and get money from that or even sell it. Lastly, this person has no right to ask me for my car right, she caused the accident and is responsible for paying for that damage that she cause one way or another. Please help me figure this out.""
Do union workers at car companies really make too much? Is health insurance a factor?
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Tax and Insurance question for a Young Person?
Okay , Im 14 years old , and I cannot wait to start my real career (After some years of college) as a Video game producer (or) programmer. My mom says that what ever pay check I get from a job or career , the tax will take money from it. I've calculated my monthly payment from being a Video Game Producer , Which is $5208 a month. How much will money would I Really get after taxes are taken care of and if I have car and health insurance? Is there any other thing I need to know as well?""
Can my wife and I have a joint car insurance when we are in two states?
Hi, I am at MI and my wife is at DC (I think DC will have a high insurance rate. I'll move to DC after a year). We have two cars. Could we have a joint car insurance if one car is registered at MD and one car is registered at MI? Thanks for your attention
I have my own health insurance. How will these proposed Healthcare reform measures affect me?
Am I going to have to pay more now?
Crazy insurance rates wtf?
I am a new driver just got my license. To add me to their policy its going to be an additional $330 a month! The car is only worth 5,000. What should i do?""
Looking to get auto insurance... should i get life insurance ?
My brother told me to check out http://quck-insurance-quote.com is this a good site to shop around for auto insurance and life insurance, I drive fast and don't want my girlfriend to have nothing if I die.""
Would it cost more than 5000 per year to insure a Ferrari F430? heeeeeeeeeeeeeeeeeeeeeeeeeeeee...
my uncle is buying a second hand 2009 ferrari f430. it has done 20k miles. and it is a convertible. he has a 3 year no claim bonus and has been driving for 5 years. he parks his car in his drive way and he drives 15k miles per year. ( i know it is stupid to use a ferrari as an every day car.) how much would it cost him. i mean he earns 30k per year and his wife earns 30k per year. he has always been a big car person and he started saving up about 7 years ago to buy a ferrari 360, but now he bought a f430. so how much would it cost him, actually will cost around the same for ANYONE who has a driving history like his. i wanna know because in the future i would loooooooooove to have a ferrari.""
Affordable health insurance?
my company offers helath insurance for $300.00 a week. If I signed up for this I would end up bringing home 250.00 to support my family. IMPOSSIBLE! Where can I go to find more affordable helth insurance on my own for my family. I live in Massachusetts so it can not be a limited benifit plan. Any websites or phone numbers would be greatly appreciated. Thanks
Small business insurance?
My friend is starting a small handyman business, and we were discussing liability insurance. Does anyone know the requirements for the state of FL and any decent and affordable companies?""
I need insurance. Im 18 What do I do?
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Affordable dental insurance?
I need two teeth fixed, one molar extracted and braces, prefer the invisible kind. I'm looking for some dental insurance, that's inexpensive, that will help cover paying for these things.""
About how much will my car insurance be?
I'm turning 16 in a little bit and my parents are making me pay for my own insurance, how much would it be for me with a 2.6 gpa, i'm male, and i'll probably get a pretty safe car""
How can I get a California Health & Life Insurance License ?
I would like to find an online course or a study at home course if possible. Also, how long does the course take ? Thank you for your help""
Health Insurance Question?
I currently have Crohn's Disease and I'm taking daily medications. When I turn 21 my insurance will not be in effect (CCS insurance I believe?) and I will not be able to afford medication and health insurance. My parents don't make enough money to buy health insurance..Does anyone have any idea on how to approach this?
Does anyone know of any kind of affordable health insurance?
My husband works independantly and needs health insurance in the Atlanta area.
What is the best and most affordable auto insurance?
I am paying $3,099 for 2 cars.They said it is high because my 19 year old daughter is listed as a occasional driver and it's her age.My husband and I have a clean record and we ...show more""
Why are the big insurance companies so much cheaper?
I am getting off my parents auto insurance and getting my own. The Quote from the agent my parents use who is local to the area was nearly two hundred dollars more per year than the quote i got from progressive. Is there a reason to use a local company? he tried to sell me on customer service but i only deal with my insurance company maybe once or twice a year so i'm not sure that its worth $200 to me. Is there a reason to use a local company?
Car title and insurance question?
If my name was put on the title of a car (I'm 18), would it affect the insurance rates even if the car was insured under my parent's policy as a occasional driver? Does the insurance company have the right to change the rates on a car depending solely on whose name is on the title?""
Car insurance for 16 year old?
I am 16. Live in Miami, Florida. Drive a Toyota Corolla 1992. I want the insurance that I'll only be paying to cover the repairs of the other car if i get into an accident and not mine. About how much do you think the insurance will cost me? Oh and I plan to pay for the full year in one full payment and not monthly.""
What Car has Cheapest Car Insurance For 17 Year Old?
Looking for cheapest car insurance for a new 17 year old driver. What car is best? Any ideas?
What is the cheapest Auto insurance I can get?
I'm 23, just got my license, i have a Honda civic 2002. Thanks!""
Will traffic points on your permit affect your insurance when you get your license.?
I am a 16 year old living in Florida who has my permit and is about to get my license. I recently got a ticket for not wearing my seat belt, and I'm not sure if these points from my ticket on my permit will affect my insurance rates when I do get my license. I know you can take that class and erase the points, but I just don't want to spend 4 hours there if I don't have to. Thanks.""
Proof Of Car Insurance?
I never owned a car, nor have I need to car insurance. I see I need Proof Of Insurance, How can I bypass proof of insurance when registering/buying a car from a dealership, etc?""
What are some cars that are least expensive to insure for a 16 year old?
What are some cars that are least expensive to insure for a 16 year old?
auto insurance quote form pdf
auto insurance quote form pdf
Cheap car insurance for 18 year olds?
What type of cars have low insurance costs for young drivers and also which insurance providers have the best deals for new drivers? Thanks in advance!
If I get 3 points on my licence for speeding how much will my car insurance go up next year.?
I paid 350 last year for my car insurance (pre 3 points)
CDW for car insurance?
When I went to Ireland in 2010 and other previous years, I did not get collision insurance on my rental car as it was covered by my credit card. My World MasterCard no longers offers this coverage. Does anyone know a credit card that does?""
Do teens need full coverage insurance...?
..to get their license? I'm getting mine in less than two weeks and I need to know!
Car insurance coverage - with temporary car drivers?
sir, i bought a car for my brother in india,on his name...he doesnt have any drivers license..so always had to rely on call drivers or temporary drivers for driving the car. in that case,if any acccident happens,will the claim still be honored even it is not driven by the owner..as long as the driver as the driver has a valid driver license. i came across a situation with my friend..where in the call driver ran away from the scene after the accident..can we still make the claim even in this case? i see in my car insurance it has owner-driver coverage...what is that.. is there any add on that i need to add to my insurance so that it covers even if driven by any temporary or call drivers..""
Does insurance go up if I buy a car?
I'm 16 and I just got my license in California. My parents won't buy me a car because they think that if I get a car, my insurance rate will go up. Is this true? Or does insurance rate remain the same if i buy a car? THANKS""
New york car insurance?
Fyi i have liberty mutual coverage. So my son will be receiving his license soon, and i want to know what the best option for him would be. My household has two policies, one that my daughter holds and one that i hold. I have two pretty expensive cars on my policy, and my daughter has my old car (clunker) and her own separate policy. When my son gets his license i want him to drive my daughters old car, while she is at college, and when she is back they can share. So if I were to list my son on her insurance, would he be able to drive my cars? ( like when his is in the shop). Or would it make more sense to put him on my policy? Thank you!""
How much would my insurance be?
How much would it be for a 20 year old with a honda civic si,live in NY? Im in high school i make honor role every time, never been in trouble, play football lacrosse and basketball if that matters lol and i live in a rural area.""
Do you have to get car insurance?
I live in England, i am not getting an car yet. I don't want to pay a lot of money & i am in my teens and i heard it is quite a bit of money for insurance, so i don't want to ...show more""
What do you think would be the insurance costs for a vehicle in NJ?
Age 18 Cars looking into (Under 35k) Dodge Charger (4dr base or higher) 2009 BMW 750Li 2009-or higher What would you think would be the average cost per year?
Insurance on a Nissan 350z?
I am wondering how much insurance would be for a 16 year old with that car. And what is the best way to insure it? Thanks
If I own property and pay insurance from 2 different insurance companies.?
If something were to happen to my property can I collect money from both insurances?
Cheapest car insurance? Does anyone know?
Paying no mind to the jibber jabber they say on TV what car insurance do you know is cheap?
Which life insurance company to choose?
I need better life insurance. I am so afraid of something happened to me then my husband or son to have nothing but my debt. Or if something happened to both of us then our son would be left with nothing except enough to cover funeral. I have NO idea which company to even start with. There are sooo many. Metlife, Prudential, Allstate........... I dont even know how much would be a good amount. $100,000....$200,000? Help, I have never done this before. I have just the crumby policy through my employer and its only like $7,000 or $10,000 or something.""
What is the best health insurance's for myself?
added info im 22 years old with no medical problems.
How do i take out a car of my insurance?
So my brothers car got repo and i wanted to take to out of my insurance but the lady says i cant wtf
Whats the average time it take to a car insurance claim to go through?
Whats the average time it take to a car insurance claim to go through?
Why did Geico raise my insurance just because I changed my ADDRESS!?
What in the hell was this all about?! I simply moved 30 mins away from my previous residence and ALL I NEEDED to do was just change my mailing address.....so I went online, gave them my new info.....and they said my premium was increased by over $60.00! Why is this? Has this happened to anyone else?""
Will motorcycle insurance be expensive for me I'm 19?
I'm nineteen year old and had my license since April 2011, I have a 93 Nissan 300ZX and it gets 18mpg city so I want a small motorcycle used. I was wondering around how much insurance will be for me if I get one? I have no points on my license I'm clean""
How much woul i pay for auto insurance on 2007 Hyundai Tiburon?
V6 2 door coupe. Im 18. 2 tickets, 1 for running a red light. Other was a car accident, 9000$ cost to insurance on property damage. No injuries, or if anybody owns one let me kno hoe ...show more""
Where can I get an insurance quote?
all the sites ask for a lot of info, can i get a site where i can just put in the date of manufacture of the car, and i get the quote.""
Will my car insurance go down if i didn't have any accidents or traffic tickets?
i was 20 when i joined my families car insurance. its almost going to be a year and now i am 21. i did not have any accidents or traffic tickets. is it possible that my car insurance will go down? or will it stay the same?
A question regarding health insurance for couples?
me and my girlfriend have been dating for two years now. i plan on proposing to her this spring, but we can't afford a wedding yet. i was wondering if me and her could get an affordable health insurance, or would we need to get married to do that? i was also thinking, that if we would have to prove marital status, that we could marry at a court house, then eventually i'd propose and have a formal wedding in the future. what do most couples do in this situation, when finding good health insurance? we're healthy, no illnesses and the only prescription my girlfriend has is for her birth control. i also plan to start my own business, so getting our own insurance would be essential. thanks!""
""Just moved into small block of flats,and changing car insurance.?""
Just moved into small block of flats,and changing car insurance. Car is in a brick build car port under the building but shared with another car and among other shared car ports, is this then quoted as being in a car park, unlocked compound or car port?""
How can i get cheaper car insurance?
How can i get cheaper car insurance?
auto insurance quote form pdf
auto insurance quote form pdf
https://www.linkedin.com/pulse/can-i-sue-my-car-insurance-james-fields/"
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obama veterans insurance quote
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obama veterans insurance quote
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How much will my insurance be?
I only have 90 bucks on me, im buying a 1985 mazda for 700... Im going to go on my parents insurance and my older sister is also on their insure, so they're insurance will be covering 4 cars including mine... Will my insurance be under 90? Any extra payments?""
How does car insurance work in Canada...?
Your rate start at +43%, NOT 0, correct? People under the age of 25 are more expensive because (because they're group has a higher statistic of accidents and yadda yadda...) they are a new driver and they are starting at +43%, correct? But are NEW drivers OVER the age of 25 still starting at +43%? Or the day you turn 25, you go from +43% to 0%... because that doesn't seem likely, but that is how the majority of people explain new driver's insurance. Also what is the average yearly deduction rate? I would assume around 2% on average? ***The +43% is based on ICBC's website (They said that is what ever driver starts at) ***It is +43% of whatever insurance you chose for your age, etc, and then 43% ADDED on, correct? Sorry for the ignorance of this question, but I don't live with my parents and am finally looking into car insurance. Besides, there are no bad questions, right? LOL. Have a good one and thank you!""
Where and how to get an insurance for a borrowed car?
Hi there, I am going to borrow a car from a friend for one day and since I am not at his insurance policy, I will have to obtain one day insurance for my own name, am I right? I have my own car which is insured but I cannot use it at that day. Can my own insurance cover that single day? If not, where and how do I get that one day insurance? Thanks for answers!""
What accounts affected by liability insurance?
What accounts affected by liability insurance?
Health Insurance for stay-at-home Mom & Baby?
I need to find affordable, but good, health insurance for my baby and myself. If my son and I go on my husbands insurance, I'd need a job just to pay for it because it's so expensive! I'm currently working but will be quitting a few months after our son is born. We've decided it would be best if I stayed home to raise our son. So, we need to find health insurance that wouldn't be sky high. Any suggestions? And thanks so much!!""
Insurance Fraud?
I'm a 17 year old male living in Canada, and I just bought a car. Would it be insurance fraud to insure that car in my moms name, with her as the main driver and me as a casual driver, while she insures her own car with a seperate insurance company, not telling either company she technically owns 2 vehicles? Becuase she just wouldn't drive my car, and my car would be under her name but I would be listed as a casual driver and have much lower rates. If she insured her own car with another company and told them she only owns one car, I could have much lower insurance rates because I would be listed as a casual driver when really I'm the main driver. Is that insurance fraud? Is it legal? I've heard of people doing that...""
What car is cheap for insurance?
I'm 17 year old im looking for a car I have got to the point of I want anything thats ok but insurance is killing me so I came up with a few cars let me know if it's good on insurance . 89 Silvia s13k ,98 gto twin turbo ,98 pointac grand prix and if you have any cars that you suggest or insurance plains that I should look into let me know.""
Car Insurance for a rover HELP?
I am in the process of buying a 1996 Rover 100. It's a 1.1 and is in insurance group 3e. Insurance comparison sites won't give me a straight answer. But does anyone know roughly how much this would cost a 19 year old male. To insure? I've had my license for 2 months now. Is this car a good choice?
Cheap insurance for a 17 year old?
Is there any hope of me insuring a group 14 insurance car? I don't care how crappy the insurance is as long as its legal. All the quotes I have been getting are ridiculous.
What if I can't afford my car insurance payments?
I think I do my car insurance a little different than most people. My family goes through a company who pays the insurance people in full. We then pay that company back. I got a new car in January and my insurance went from $25/mo with the '77 Ford Granada I had to over $200/mo with the 2001 Chevy Cavalier. Sad thing is my insurance per month is more than my car payment. Now I can't even afford to pay my insurance. The really bad thing is that I've only paid my car insurance once since January and now my 6 months is coming up and I still owe $1230....I have no idea what to do. Think any of you could help me?
Which is the best insurance for pregnancy ?
We are planning a kid in the near future. What insurance policy should I get so that out-of-pocket expenses are minimal ...... HMO, PPO ? Which is the best ? Please advice.""
What cars are cheap to insure for 18 year old?
I've just passed my test and I'm trying to find cheaper insurance, I'm not bothered what car as long as it's not expensive. The black box isn't suitable for me please don't suggest that. The other thing is, what insurance company is good""
Car Finance With Insurance?
Hi, i've been searching for a while now for a car finance which comes with insurance for under 25's. Im 21 and being driving for three years and 90% of the time my son is with me so I wouldn't considered myself a boy racer . The only one I found was the just add fuel scheme by peugeot but like any other scheme you have to be 25. So any suggestions would be gratefully appreciated""
What car would cost more to insure?
A used 2003, 2005 Mercedes Benz C230 or a New Mitsubishi Lancer? im a teen and yes i kno insurance is expensive and so thats why im asking b4 i get a car.""
How much more would my car insurance cost if I went from having a 96 honda civic to a 2000 BMW 328i?
I'm getting a 2000 bmw 328i... I have a honda civic already. My insurance was like 1200 for the whole year I think... already paid it in full. I'm 19, with no accident history, no speeding tickets, never arrested; I don't really have anything that would make my insurance go up to my name. I live in MA, so i guess I can't get gieco or allstate or whatever..""
What is the best car insurance for a first car and someone in the early 20s?
Hey guys.. So, i'm only 22 years old and i'm looking to to buy my first car really soon but first i want to find a good and affordable insurance agency. So far i'm looking to compare the following insurance companies: Geico, State Farm, Progressive, State Farm, etc. Any other suggestions would also come in handy.. Thank You!.""
What is The Age Limit To Use My Medical Insurance?
Hi I'm 20 years old and i want to know what is the age limit medical insurance covers? I hardly use it and now that i need it to have an eye check, I don't know if it will cover me... I reside in California. Thank You!""
How much does life insurance cost monthly for a 28 year old nonsmoking female??
How much does life insurance cost monthly for a 28 year old nonsmoking female??
Best/Cheapest car for 18 year old? (uk)?
hi i am a male 18 year old, university student I passed my test in August 2009. Im looking to get insured on june 1st 2010 Im looking to buy a car which would give me the cheapest insurance possible. Budget for car = 700 budget for insurance = max 1500 a year this is excluding mot and tax ....those can be paid for easily""
Car Rental Insurance?
I will be going to the US soon. I am a US citizen but do not live in the US. I will be going to visit family for a month and will be renting a car. My question is this, do I need to get the insurance from the vendor or is there a 3rd party insurance I can puchase? Most of the car rental places have LDW / CDW insurance for purchase but this almost doubles the cost of rental. My credit cards and car insurance here in my country of residence do not cover car rentals so I will have to get something. Does anybody know of a different route to take other than purchasing at the vendor?""
How much would an individual health insurance plan cost for me?
Obviously I know it can vary but I just want an idea. I am a female in my 20s and I was wondering what a policy would cost if I didn't go through an employer for health insurance. Can someone provide a ballpark area for the cost? Thank you
Looking for individual dental insurance in NY without a 12-month waiting period - is there such a thing?
I'm shopping around for dental insurance and most plans I see have a 12 month waiting period for major procedures - and I'm going to need to get my wisdom teeth out soon. Can anybody recommend me a plan? Thanks!
HELP! Car Insurance!!?
I know theres no cheap car Insurance... but anyone know any Insurance that an 17 year old can aford.. ill be 18 in a week... but some people want up to 5,000 every SIX months! i have no one 2 help me out, or to put me on their Insurance.... and ive been going nuts for the past 2 weeks and i need a car for work... PLEASE HELP!!!""
""What is the definition of a total loss car by the insurance company?, Is it possible to get my car back?""
Florida-A couple of months ago I was involved in an car accident that my insurance said they would not fix, due to certain circumstances. The insurance company told me the car was a total loss. The buy here Pay here who financed the vehicle told me to bring in the police report info and that was it. you have to get a new car is simply what I was told, I asked about payments and he told me to call him in a few days- few days turn into weeks and he is never available to discuss with me payments. Almost 2 months and there is still noone willing to talk to me?, looking through some car ads yesterday I saw the car listed at a different location owned by the same Buy Here Pay Here it was all like new, Fixed and being sold? If my car was fixable couldnt I have just paid out of pocket to fix it? what is the definition of a total loss from the insurance's view? Is it possible to get my car back? BTW I have no issues with paying the finance company- I just cant get anyoone to talk to me. Please try and answer all of the questions here, so I dont have to repost separately Thanks in advance for the advice.""
17 year old car insurance question?
Okay. I'm gonna be getting my license in a few m onths (took driver's ed late) and I moved in with my grandparents this past summer when my family and I moved so I could stay in the general area/school and keep my job. So I live there Mon-Thur and Fri-Sunday I stay with my family. I was wondering, being thaf I'm a Junior in high school, am I able to be covered by my parents or grandparent's car insurance? I need some answers. Please & thank you!""
obama veterans insurance quote
obama veterans insurance quote
Do I need car insurance if I drive on a learner's permit with a parent?
Also, do I need car insurance if I drive with a driver's license and with a parent. Also, this car is not mine, it is my parents.""
Car insurance and Traffic accident in Germany?
Is it necessary to have car insurance? Who do you report accidents to after they happen? Do you need to register your cars? Do you take a test to get your license? What is the legal limit for driving while intoxicated? How do they measure blood alcohol? Breathalyzer? Blood? Can you refuse to take the test? Do lawyers get involved in accident cases? What are penalties for driving without a liscence or being insured? Do you have judges, juries or both?""
What are you young people paying for full coverage insurance?
I have full coverage on my 09 ford focus sedan, clean record and everything for $1000/6months, is that 2 much?""
""If i get a Salvage title car, can i have it registered to an insurance company?
By having a salvage title car would i be able to get a license plate and the registration for it without any problem?
Is it possible to get a national insurance number when you are under 16 years old?
I am applying for a job at a cafe, but the application form requires a national insurance number, I am 14 years old.""
Price of insurance on a scooter for a 17 year old?
Ive been looking at a Pulse Lightspeed 2 125cc Sports Scooter Automatic Twist and Go, is it a good first scooter for a 17 year old and how much is the insurance around. If not a good scooter could you give some examples of good ones in the comments.""
Health Insurance for the self-employed?
After 13 years with my husband, he is leaving me. I have always been on his health plan because I am self-employed. Can anyone offer me any advice on where to find providers? I have no idea where to start.""
Affordable health insurance? My husband's work does not pay for mine nor our son's insurace so we pay out of?
pocket. We have Aetna right now but they just keep jacking our prices up. My husband has not been to the doctor at all this year and they have raised his prices too. Does anyone know of a good health insurance plan that is affordable please?? Thank you!
Insurance on a car? How much??
How much would it be to insure a car in UK, do I have to see a site? Eg, Ferrari, BMW, how much?""
What is balloon insurance?
do i need balloon coverage
What is the average yearly cost for house insurance?
2 story home 100k 900 square feet Heated my electricity 2 car garage Decent neighborhood 3 bedrooms 2 bathrooms we are buying our first house. I am aware that prices vary, but I don't know where that range begins and ends. Any help great""
How can I find out previous years car insurance providers?
How can I find out who has provided my car insurance for the previous 5 years. I tend to change them regularly, is there anywhere which keeps a record?""
How much would 21 yr olds pay for car insurance with no credits?
How much would 21 yr olds pay for car insurance with no credits?
Insurance for old work ute?
Hey guys, I have just bought a old 95' toyota hilux ute nice and cheap and im not too worried about insuring the actual ute as its only costed me 2000 and market value is 4000. Just looking for some advice on types of insurance. I obviously would like 3rd party and im not sure if i should bother with covering my tools. Usually my boss brings all the tools, obviously i bring a small amount but never a trailer full. What is the best insurance company for this and what would be a good price for me to look at. Thanks :)""
Im unemployed do i need to apply for obamacare/Affordable care act?
im unemployed do i need to apply for obamacare/Affordable care act? i tried creating an account online and it says to input your income. i cant leave it blank any information would help
How much would my car insurance cost?
im 16 years old and i have a job i have 2 grand saved up in the bank and my gpa is about 2,6 would it really be expensive or not the car i am drving is a 93 honda acorrd""
Health Insurance for pregnant women?
I was laid off from my job and I have been unable to find a new job, my cobra insurance is about to run out and I am looking for affordable insurance for pregnant woman. I do not qualify for medicaid because my husband does work but insurance is not offered through his employer. Does anyone know of a company that has a plan that will cover pregnancy and after?""
Affordable and good quality health insurance in CA? Any thoughts?
Anyhow, I just lost my job and the Cobra option is way too expensive (over 500 dollars/month). I'm currently unemployed and so is my wife, and I'm looking for affordable, yet quality health insurance. Anyone have some suggestions? Thanks for your help.""
16 for 2 months and havent recieved my national insurance card?
I have been 16 for 2 months and i still haven't received my national insurance card. I haven't moved house or anything. (sorry if its in the wrong category :L)
""I'm going to be 18 when i get my car, and i was wondering how much car insurance usually costs in general?""
I always hear car insurance is like $800-$1000 for a new teenager in a sports car, but is that per month or per year? And if its per month, is there a way you can drive without insurance? or is that completely illegal...? 'cause that much a month would be f***ing ridiculous for a teenager going to college and working part time...""
What do i need to bring for a driving test in california?
im going to take the driving test in california, what will i need to bring? (not the written test) i know ill need my permit and insurance stuff, what else? do i need my social security card or my birth certificate?""
How much you pay for car insurance if your in early 20's?
I'm a 21 year old college student. Im going on to my junior year and have just gotten a car. I have always gotten a ride with my friends. I got a quote from Farmers Insurance for $2600 for 6 months full coverage is that normal?
Are annuity health insurance premiums deductible?
My husband gets a government pension. His health insurance premiums are deducted from the annuity payments each month. (I don't know yet if the premiums are paid with pre-tax or post-tax dollars, looking into it.) Are those premiums deductible in the medical expenses area of our federal income taxes?""
Is there more opportunity in life insurance sales or as a real estate agent?
I am wondering what is more lucrative life-insurance sales or real estate. I have a passion for both of them I am just wondering what is the most lucrative and what offers the biggest opportunity to become a millionaire in. I have been offered a position at mass mutual. I have a big interest in investing and stocks. They sell mostly insurance products. But you can also get your series 6 and 7 and sell securites. What is the biggest earning potential, life insurance sales, or working as a real estate agent. Any guidance would be great. I'm on a road trip so If there are typos my apologys.""
HELP! Car & Insurance for 17 year old.?
Hi, I'm 17 in a week & will be starting my driving lessons. I have my theory booked for a few days after & aim to pass in around 6 weeks, depending on the waiting list for the test, having 3-4 lessons a week. Driving a car isn't a problem for me, have had plenty of practise on tracks in my dads weapon ;) & have for the last 8 weeks or so been going to an empty industrial estate one or twice a week, driving my mums cooper S or occasionally my uncles M3. Just need practice with the ways of public roads from my instructor. Anyway, as you can probably tell I've had a fair bit of experience driving fairly fast cars, so thats where i need advice - can anybody suggest any fairly fast cars that are reasonable to insure? or any cheap insurance company's, or any ways to get insurance down, as long as they aren't completely ridiculous lies, I want to keep it as legit as possibly ideally. So far I've been quoted 1600-ish on a standard golf on my mums insurance, but ideally want something a bit quicker then that. My budget for a car + insurance overall is 4-5k. My ideal car would be a GTI, anybody know where i can insure one cheap-ish? ALSO, *PLEEEEASE* no do-gooder's telling me it is 'fronting' to go on my mums insurance, I am well aware of this, however I am also aware that if the car is registered in my mums name with the DVLA, then they don't have a leg to stand on. I have checked this with one of my mums friends, a solicitor. Also, nobody telling me that I 'wouldn't be able to handle the power' or that I'd 'kill myself', believe me, I'd smoke you ;). Sorry its a bit long, please help! :-)""
obama veterans insurance quote
obama veterans insurance quote
Where can I get affordable health insurance?
I am a full time college student, and my school offers insurance, but it is expensive. I need basic health care to cover doctors visits, specialist visits, and x rays. The main reason I need coverage is that my back is messed up from a car accident about a year and a half ago and I can't take the pain anymore. I went to my states website and the insurance they offer is currently not accepting applications. I have looked at tons of sites online, but so far am having no luck. Any advice would be appreciated.""
How much does a new tag/insurance cost for a new driver ?
i would like to know how much a new tag/insurance cost for a new driver? im wanting to limit my options before i jump right into it. and what is the best insurance company to use??
Can you claim back unused car insurance?
If through out your life time of driving you never have a crash or the need to claim for any insurance. Can you then claim back a portion you have falked out to the insurance company? If not, why is this? It doesn't seem fair that you have to pay someone by law, 10s of thousands of pounds over your driving life time, and your not entitled to claim any money back? i mean even 10% of what you've paid would be fairer than nothing, these insurance companies still get 90% of money for doing nothing?""
My car insurance and my driver license will be suspended?
Here is my story . Don't be harsh to me because I know my driving is bad I have been driving with this car for 7 months. I paid premium coverage. I did hit a divider myself and then I claimed my insurance in order to get my car repaired ( this time cost like $3000) After that 3 months, I hit a car in a parking lot. Another driver claimed my insurance and the insurance company paid them $600 to fix their car. After that 2 months, I again hit another car in the parking lot. I renewed my insurance in Jan. Before I paid $800 for 6 months, this time I paid $1900 for 1 year policy. Yesterday , I really hit another car on the road. I claimed my insurance again because the other driver's car really bad and I don't think I can pay off. My questions are : Should I pay deductible in order to get my car repaired because my car bad too and the body shop said It would cost 1k to 1.5k( because of the old damage) Will my license get suspended? Im living in CA and never get any tickets and this accident is the only one has police report? How will my insurance increase? Right now Im so stressed and confused about what Im going to ? Please help.""
I have geico auto insurance .I moved to another state and got cheaper insurance.Do i need to provide geico wi?
new insurance company name and info or are they just supposed to cancel my policy .
""If your auto insurance expires today, do you get a grace period?""
If so, how long is the grace period?""
""Massachusetts auto tax, insurance rates?""
If owning a family sedan, What are the typical annual rates in MA for (1) insurance (2) vehicle tax (registration ?)""
Possible to drive without car insurance?
I live in California and recently got my license. I know driving without insurance is illegal and bad, but could I drive without insurance as long as I don't get in a car crash and follow the rules of the road?""
How much is insurance for a 16 year old?
So Im looking to buy a car when I turn 16 in a few months.. preferably the 2012 beetle which comes out to be around $25,000 and about $400 a month for 72 months. And I am also looking to get a job and work as many hours as I can, including the summer AND when school is back in session. I live in Southern California so minimum wage is $8.00... I am just hoping I can afford the car even with the cost of insurance... and after taxes as well! Im having trouble figuring it out so PLEASE help! Thanks :)""
Cheap car insurance for young people? (Liverpool)?
I'm attempting to get on the road, but it's not going so well. The cheapest I'm getting quoted for a small 1.0 - 1.4L car worth no more than a few hundred pounds is 6200GBP. And that's for TPFT. They won't insure me under a parents name. Even my mother is paying 1000 for a 1.6L Nissan on full NCD! Liverpool postcode. Is it actually possible to young people to get insurance?""
I recently moved to Brooklyn and I need to find affordable auto insurance for my car. Any suggestions?
I know car insurance in NY is expensive in general, but any suggestions would help!""
Insurance claims car was stolen but police report doesn't?
my car was hit about 5 months ago and the police report was filed. i received my copy of the police report and it doesn't state the car was stolen. now my insurance company is claiming, 5 months later, that the car that hit me was stolen. can this happen? how do i know the insurance company isn't making this up so that they wont pay me back for my deductible? thanks!""
Insurance for motorcycle?
i live in Montreal Quebec, and would be around 18-25 years old would a Kawasaki ninja 250 (250cc sport bike) be more expensive than a 800cc cruiser? cuz i was originally intresetd in the 250 because of its fun factor and etc... but my uncle is saying that insurance would be a lot because it is a sport bike and i would be still young, so its better to get a cruiser (sportster style bike) because it is heavyer, stabler...and will cost less to insure. but im a little skeptical because a 250cc engine really is not fast (compared to the 600cc sport bike) and a guy on youtube said that his friend pays a little less than half of what he pays for his kawa. 900 custom""
Why do car insurance dealers seek to punish Innocent people.?
no one has car insurance because it is unconstitutional to prove you're innocence. be honest with other drivers and do not pay for car insurance. no one can force me or my family to buy what the are advertising. THE MAIN QUESTION IS: what do you think about car insurance dealers? .
Car or Insurance first?
I'm 25 years old and just got my driver's license and was wondering if you get car insurance first then get your first car or if it's the other way around? ADVICE PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Which insurance company is the cheapest for a new UK rider?
Which insurance company is the cheapest for a new UK rider?
""Which one is cheaper, car insurance or motorbike insurance ?
where can i find cheap insurance policy for vehicles ?
Insurance premium after fender bender?
So I was involved in a fender bender in a case where I was at fault. Minor damage to the rear fender of the jeep in front of me, no damage to my car. Question is, if I file an insurance claim how much do you suggest my rates will increase? I am 21 year old male, not one ticket, or accident prior to this case, been driving for 5 yrs.""
Will my car insurance go up?
Recently I was parked outside of my boyfriend's house and somebody had pulled out of a driveway and hit my car, leaving a big hole in my fender and a bit of a bend in the bumper. I had done absolutely nothing wrong, I wasn't even aware it had happened until somebody said they saw it. Nothing illegal was done on my behalf. They have been nothing but rude to me so I want to put it through my insurance, and I was wondering if MY insurance will go up because of this?""
""Cheap Home Insurance Companies Orlando, Florida?
I used to be insured by Homewise Home Insurance but for some reason they cannot longer insured me and they are transferring me to another insurance company when my renewal comes around and increasing my premium by close to $300. I need to know right away the cheapest home insurance companies in Orlando... help..
Proof of car insurance?
I live in Massachusetts, and I have proof of insurance on my registration. There isn't a separate insurance card - but if for some reason I am pulled over out of state, this should be be enough, right? Does anyone have any experience with this?""
Aren't you sick of people comparing health care to car insurance?
1. Mandatory Car Insurance is to cover THE OTHER PERSON if you get in an accident that is your fault. 2. Any coverage for yourself is optional, unless mandated by the bank that is loaning you the money as part of the contract for them loaning you the money to acquire the car. 3. I can choose not to drive. Liberals really are morons....""
My 70 year old grandmother's car insurance a rip off?
My grandmother is 70 years of age, drives a 2004 (54) 1.2l Vauxhall Corsa for personal reasons only - no commuting, work etc. Tesco car insurance have quoted 350 for fully comprehensive cover for 12 months. This seems a little steep as my father's 2004 RX8 which is classed as a 2.3l, or thereabouts, costs less than 300 & he's considerably younger. Each have full no claims bonuses. Please don't refer me to comparison sites because I'm sick of entering the necessary details only to receive ridiculously high quotes from them all. Thanks!""
Does anyone now what the insurance rates would be for a 2002 eclipse GT?
Not the exact insurance rates, obviously that varies from person to person situation to situation but would it be cheap? Expensive if you could compare it to another cars insurance rates?? Any insight is welcome thank you""
Homeowners insurance not renewed?
any insurance underwriters out there....our dog bit an adult neighbor who entered our yard...medical claim filed....agent tells us we wont be renewed....is this typical.....
obama veterans insurance quote
obama veterans insurance quote
What car modifications dont affect insurance price?
... if anyone knows any car modifications that dont affect insurance...
I'm a 17 year old guy wanting to earn some extra money to help pay car insurance what can i do?
I'm a 17 year old guy i'm looking at an extra way of earning some money sensibly to help pay towards my monthly car insurance i already hold a day job any help would be appreciated thanks
Insurance costs between 1.0 and 1.4?
i just got my driving licence and im trying to buy used car.. im looking at insurance prices and was wondering how much difference i would have between 1.4 engine and 1.0. im in my mid 20's and was wondering if u could get a car with bigger engine then 1.0 and still pay reasonable price im looking for only few years old small car.. nothing flashy.
How much car insurance for 16 year old?
The state of Louisiana. The car is a Lexus GS 2003. My family has a total of 3 drivers already. (4 Plus me) What does car insurance depend on?
How much does it really cost to own a Porsche 911 Carrera 4S in California? MSRP is...?
...$88,400. What other costs are there? http://www.porsche.com/usa/models/911/911-carrera-4s/ I am trying to own one of these. Just wondering what's is in store for me (i.e. tax, ...show more""
In the state of california is it illegal to drive a car with out auto insurance?
In the state of california is it illegal to drive a car with out auto insurance?
Question on car insurance and speeding ticket?
I was driving my friend's car and got a speeding ticket with 4 points (later reduced to 2 points). I didn't have my friend's insurance or my insurance in the car, but the officer let that one go. The car was from another state, and my license was from a third state. How will this affect the insurance rate? Also, I am under 21 and do not have my own insurance (I am under my parent's insurance) Additionally, is it possible that this could affect my friend's insurance rate? Thanks for the help.""
Affordable term life insurance quote?
What good is affordable term life insurance?
Teen Drivers Insurance?
Ok so I am a Teen Driver and I am about to get licensed...I need Car insurance...any one know the average in TX? Thanks
Do you have to insure a road legal quad?
One with number plates, i want one. I'm 17 and don't have 5 grand to insure my own car, so what about a road legal quad? Are they loads to insure, or are they free to drive on a road? Thanks.""
Is anybody looking for affordable health care insurance?
I work with ASSURANT HEALTH, I can get you a free quote just let me know.""
How much is insurance on an 89 camaro?
how much would it be a month? im 20
I received a non moving violation for exhaust/more. Will my insurance go up?
I received a ticket the other day for modified exhaust (Vehicle code 27151 Article B) and Gross polluter (Article 27156). Both are checked as non correctable, but I plan to go to the Ref because A. I know my vehicle is below 95db and B. I am running with a catalytic converter and have passed smog within the past 6 months. The second ticket I believe is just for having a Cold Air intake. Will these two things make my insurance rates rise or because they are non moving, they won't?""
Average 600cc Sportbike Insurance in Canada?????
I am 21 and have Full G license for 5 years and M2 license for one year. Clean record and thinking of purchasing a brand new bike of 600cc for around $10000. What do you recken my insurance be approximetaly??????????? Thank You for your replies........
Insurance Coverage for Motorcycle Helmet and Jacket?
I recently Just completed a claim for an accident I was in, The insurance (progressive) is going to reimburse me for the Jacket and Helmet. The Helmet has a little scratch on the lens and that's it. the lens is easily replaceable. the Leather Jacket has a light scuff on the arm. I spoke to the local claims representative and He said that he will come by and pick up the Jacket and Helmet and throw them away. I thought I was told with the when I bought the policy that I can do whatever I want with the Accessories, meaning I could throw them away or use them or fix them up. Now what I want to know... Is the Claims representative trying to get the Jacket and Helmet for himself or is this really Policy? to throw away $600 of equipment that's still in great shape and hardly used?""
WOULD BEING A VEHICLE BODY REPAIRER AFFECT MY CAR INSURANCE IN ANY WAY?
I NEED TO KNOW IF IT WILL GO UP OR DOWN ON AVERAGE
What's the cheapest car insurance for an 18 year old student with a 2002 jaguar X-type?
I'm an 18 year old with a jaguar X-type, no accidents, nothing bad, driving a safe car, I'm looking for an insurance that isn't crazy expensive, my dad with 3 cars pays $200 a month, I don't want to add $300 a month for 1 car! the lowest I've seen is acceptance Insurance which was just under $200, are there any better insurance deals for teenagers in safe, non-sports cars?""
Would I need car insurance before purchasing a used car from a private dealer?
I'm 18, I'll be 19 by the time I purchase my first car & I was wondering do I need car insurance before I buy the vehicle. I've never done this before so I have no idea how this works.""
What is the best car in group 16 insurance?
I have been offered a company car at work and can go up to group 16 insurance. I do a lot of miles but would like a sporty responsive feel. Thinking about a Cooper S or dare I say it one of the pokey diesels..! Any suggestions.....?
What is the minimum you can pay for car insurance if your under 18 and a girl?
Is there any ways to get a low cost?
Approximate monthly premium for State Unemployment insurance and the coverage?
1) My employer is in California and I have been working in Illinois for 8 years until last month for the client of my employer. My family is myself, spouse and two kids. The contract with the client is over and my employer might terminate me. In this case, should I file for unemployment insurance in California or in Illinois? 2)What is the approximate monthly premium to be paid for state unemployment insurance? 3)what things will be covered by this insurance? If various factors would affect the answers for the above questions, please try your best to give approximate estimation for the monthly premium and coverage details. Thanks.""
Do insurance companies look into your driving record?
When getting an auto insurance quote they ask if you have any major violations. Do they only know if u tell them, or will they eventually find out of u lie?""
Insurance for a 2005 Infiniti coupe for a 16 yr old in Houston area?
I'm about to turn 16 and am starting to look at cars. Does anybody have an Infiniti coupe and how much is it to insure? I'm just north of Houston if that is a factor
Policy for 17 year old driving on traders insurance!?
Can a 17 year old drive an Audi a1 1.4 sport on traders insurance?
B Average for Car insurance Discount?
Will I still get the B Average car insurance discount if I have a 84.86 Average?
obama veterans insurance quote
obama veterans insurance quote
https://www.linkedin.com/pulse/michigan-insurance-low-income-alan-patterson/"
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