10 Natural Remedies for Common Dog Health Issues

It is bad enough when you or your kids are sick, but how do you know when your dog is sick? Obviously they cannot talk but you can look for the signs and symptoms they may be exhibiting. If serious enough it may warrant a trip to the vet. What if you cannot afford an expensive vet bill or even the treatment, medication or afford to stay home to keep an eye as they recover? If the symptoms are mild to slightly moderate, you can use these natural remedies to aid in the healing process. Of course, if your dog is seriously hurt, crying in pain or not breathing definitely get them to the vet ASAP!

So, let's begin.

Here are the Ten Natural Remedies for Common Health Issues of Dogs

Arthritis

What comes to mind when you think of this condition? An elderly women wincing as she climbs stairs? She may avoid walking long distances due to the pain in her knees. The same can be said about dogs.

Arthritis is a degenerative disease of the musculoskeletal system limiting a dogs activities to avoid the pain and inflammation.

It is prevalent in older dogs, but younger dogs may be susceptible depending on their breed. You may notice they aren't as active, reluctant to play with younger pups, wince when getting up or avoid jumping on the bed or in the car.

Currently, there is no cure but I am sure they are close to a breakthrough.

If your dog struggles getting on the bed, on in the car, you can use a ramp or stairs to relieve the stress on their back.

A diet rich in vitamins, minerals, and beta-carotene work to calm the inflammatory response in dogs. The following are nutritional powerhouses:

sweet potatoes, pumpkin, blueberries, peeled apples, cantaloupes, broccoli, cauliflower, zucchini, spinach, kale, collards, salmon, mackerel, tuna, sardines, chicken and turkey.

Some great supplements to add:

Omega 3 oil, coconut oils, flaxseed, fresh ginger root, turmeric, cinnamon and parsley.

Other natural measures include:

a warm bath, using CBD oil, hot or cold compresses and quality hip & joint supplements.

Lastly, dogs can take herbal Arnica tablets (nature's Tylenol), hemp oil and salmon oil for their joints.

Depending on your dog's pain level and progression of the condition they may need traditional medical intervention.

You can discuss with your vet if NSAIDS, Gabapentin, Trazodone, Amoxicillin, Glucosamine and Meloxicam are the right medications to help relieve the pain and inflammation of arthritis for your dog.

Allergies

Allergies are the top reason dogs are euthanized because it is too expensive to treat and rarely works.

Is your dog constantly scratching? It could be allergies also known as sensitivities to dust particles, pollen, medications and insect bites. Beside itchy skin you may see hot spots on your dog’s skin, anal gland issues, digestive problems and chronic diarrhea. The truth is giving your dog Benadryl suppresses their immune system leaving them vulnerable to cancer, viruses and bacteria.

Some vets recommend expensive prescription dog foods to treat allergies but contain hydrolyzed protein (MSG) - found to be a harmful ingredient that exacerbates your dog’s allergies and clinical trials show it is not effective.

Fun fact: these prescription dog foods are full of starch known to aggravate allergies and include cellulose (sawdust) fillers which are low quality and do not help the issue. Talk about adding insult to injury!

You can make an appointment with your vet for allergy testing to find the culprit.

Once the allergen is known, you can begin to treat the symptoms with the remedies below:

Bovine colostrum contains PRP (Proline Rich Polypeptides). PRP improves allergies by creating helper T cells and suppressor T cells in the immune system to reduce inflammation caused by histamines.

Bovine colostrum has natural antibodies that are passed onto their calves against pollen and fleas. They work in unison with the immune system to let it know the allergies are not a threat and to calm down the reaction (reduces inflammation). The same thing happens when you add the colostrum to your dog’s diet.

Dosage is ⅛ tsp per 25 pounds. Best to give on an empty stomach mixed with yogurt or broth daily for 30 days then as needed.

Mushrooms have immune modulating properties called beta-glucans that bind to specific immune cells to change the immune response. It prevents inflammation, auto immunity and allergic reactions by targeting, trapping and removing foreign substances like viruses and cancer cells.

As a result of adding to your dog’s diet, their immune system becomes more active and powerful without the side effects of traditional medicines.

Not all mushrooms contain beta-glucans. Look for the highest content at least 30% or higher with a low starch content.

These following mushrooms have the highest content:

Reishi, Shitake, Cordyceps, Turkey Tails and Maitake.

As always, never give your dog raw mushrooms.

Cook or dehydrate the mushrooms first.

Dosage: 400-500 mg for a medium sized dog 1-2 times a day.

Quercetin is a phytonutrient, antioxidant, anti-inflammatory and natural antihistamine found in fruits and vegetables like broccoli and apples. It works to stop histamine causing allergies.

Quercetin supplements have more concentrated benefits especially when combined with bromelain (enzyme) that give it a boost.

Give on an empty stomach.

Dosage: 8mg per pound.

Nettles contain histamine and stimulates the body to protect itself when exposed in small dosages to build immunity against allergies.

Look for products containing Quercetin that boosts the anti allergy effects.

You can dry the leaves, make a tea, sauté and add to the dog’s food or as a tincture. For a tincture 2 drops per 10 pounds.

Can use the tea on itchy skin and as a rinse for itchy eyes.

Baking soda is an effective and cheap remedy to calm itchy inflamed skin. Make a paste with 1 TBSP of baking soda with enough water. Put on the itchy area and leave for a few hours then rinse. Great for itchy paws.

To use as a spray add 1 TBSP baking soda with 8 oz water in a spray bottle, shake and spray on dogs skin as needed.

Licorice contains glycyrrhizin acid, a substance with a codeine-like effect. More than just candy, it relieves inflammation in the digestive tract, helps remove mucus from your dog’s respiratory tract much like allergy medications but without the side effects.

To find the right dosage you will need to work with your vet since it varies depending on your dog's issues.

The starting dosage is 12-20 drops per 20 pounds of dog weight.

Fresh Aloe Leaf gel contains enzymes that heal itchy skin and reduces inflammation, but only if the leaf is fresh.

For an added cooling benefit, put it in the refrigerator before applying.

Once cooled, slice open and scoop out the gel then apply to itchy areas.

Don’t use the yellow goo - it’s a form of latex.

Probiotics use living bacteria to set up shop in your dog’s gut.

Did you know that 90% of a dogs immune system is in their gut?

Probiotics protect and reduce the bad bacteria, viruses and fungi in the gut therefore, reducing inflammation and autoimmune responses.

Research is still ongoing but promising results show it reduces allergies to almost removing them.

Look for soil based probiotics (they survive the trip through the digestive tract) with 1-5 billion CFU’s (Colony Forming Units).

Supplements are the easiest way to provide the benefits. Make sure the bottle shows all the ingredients.

Best when combined with prebiotics (indigestible beneficial fibers) which makes probiotics more effective (feeds good bacteria to gut).

Follow dosing instructions on the bottle.

Omega-3’s are essential fatty acids aka the “good fats.” They work to calm the dog’s inflammatory responses.

Look for properties like Eicosatetraenoic Acid (ETA), Eicosatetraenoic Acid (EPA) and Stearidonic Acid (SDA). All three work to reduce itching and scratching.

Found in Hemp Seed Oil (SDA), Ahiflower Oil (SDA) and Green Lipped Mussel Oil (ETA & EPA).

Vomiting

Vomiting in dogs is normal and often a result of something they may have eaten.

Just like humans, dogs may experience indigestion after eating too much, eating bad food, consuming too much or being exposed to a virus or bacteria that can produce an infection causing diarrhea and vomiting.

What to look for is a loss of appetite and weight loss.

Pancreatitis and Giardia are more serious conditions requiring a trip to the vet.

It is best to treat vomiting and diarrhea with a bland diet.

Think BRAT: Bananas, Rice, Applesauce and Toast.

Keep it simple.

Cooked white rice with boiled chicken is easy on the stomach while producing energy and nutrition. Pumpkin, sweet potatoes and bone broth are healthy yet effective foods too.

You can give them regular dog food in small amounts. They may not eat right away but try again a few hours later.

Make sure they are drinking plenty of fluids to prevent dehydration which is a more serious problem.

Diabetes and Obesity

Both are linked together because canine obesity often leads to canine diabetes.

Complications of both are heart disease, arthritis, liver and kidney failure to blood clotting problems.

You may notice your dog drinking excessive amounts of water, changes in their appetite and possible vomiting.

Type II diabetes can be controlled by incorporating high fiber and low fat foods such as fresh fruit and vegetables into their diets, portion control and plenty of exercise.

Type I diabetes in dogs is managed by your doctor, an insulin regimen and diet.

Female dogs that are not spayed have an increased risk of Type II diabetes.

Fleas and Ticks

Fleas and ticks cause itchiness and discomfort due to the flea saliva containing allergens. Excessive scratching can lead to hair loss and other skin problems like dermatitis. Apply topical solution to your dog’s back once a month. You can also use flea and tick collars.

Heartworms, Roundworms, Tapeworms, Hookworms and Whipworms

Worms are contracted from being in contact with other infected animals by sharing food and/or water bowls.

Symptoms depend on the worm species.

Roundworms produce a large round belly causing digestive upset such as diarrhea, weight loss and loss of energy.

Heartworm causes pneumonia, coughing and lethargy. See your vet for vaccine information.

Kennel Cough

Kennel cough is either a viral or bacterial infection causing inflammation of the dog’s voice box and windpipe (respiratory system) making breathing difficult at times. Contracted from other animals and most common in large dog communities.

See your vet for vaccine information.

Cancer

The C word. Cancer is devastating to dog parents. It has become prevalent due to dogs being exposed to more carcinogenic substances.

Look for unusual odors, lumps, drastic weight loss or long lasting changes in behavior.

Unfortunately, there is no cure but the silver lining is dogs have a much longer life span thanks to medical treatment and advancement.

Most common cancers among canines are lymphoma and mast cell tumors.

Treatment ranges from surgery to chemo and radiation.

A diet rich in antioxidants, vitamins and minerals are known to provide some relief to some dogs. To treat the pain, vets may prescribe narcotics to ease the pain.

Broken Bones

Result from a fall from substantial heights or being hit by a car and quite traumatic for both dogs and dog parents.

The obvious signs to look for are wincing in pain with movement of limb, exposed bones, bleeding, limping and crying.

Treatment ranges from rest, a castor splint, surgery, metal implants to amputations. The best thing for your dog is rest during the healing process.

To make them more comfortable use a memory foam bed, restrict movement and shower them with love. Most will wear the cone of shame to prevent licking and tearing out the stitches.

Pain meds at regular intervals keep your dog comfortable, hydrotherapy is proven to strengthen the affected area once the cast is off or stitches have healed and given the ok at their 6 week checkup.

To keep your dog from boredom due to limited activities, you can find a good bone for them to chew.

To aid in the healing, you can feed your dogs calcium rich foods, pumpkin seeds, bell peppers, lean meat like chicken or turkey, sardines, and fatty fish.

So it all adds up to this: dogs are family and when they are hurting from illness or injury, we want them back to their normal crazy self as fast as possible. The best thing you can do for your dog is provide lots of love, kisses and attention during their recovery, follows your vet's instructions, and do your best to treat them with natural remedies.

In addition to showering your dog(s) with healing vibes, you can treat them to MuttLee Crew's Holistic Dog Treats. Made with superfoods like salmon, blueberries, honey, oat flour and more good stuff. It's more than a treat...it's a way of life.

I just had my first taste of apple in almost 3 years and it was happiness fucking personified in a paper-thin sliver of fruit. Technically I’m only supposed to eat it cooked—which is what I’m doing, I’m cooking the apple down—but I was weak and helped myself to a piece and nearly started crying from how good it tasted.

Fingers crossed for me, fam. It’d be truly wonderful if I was able to get a second fruit back into my diet without needing to stab myself in the thigh with my epi-pen or take a trip to the ER in the wee-woo-wagon.

Quercetin and Cancer

Can This Supplement Help Prevent Cancer?

Approximately 38.4% of men and women will be diagnosed with cancer at some point during their lifetimes (source). Cancer treatments can come in many different forms; and part of my job is to find natural solutions to prevent and treat cancer. So today we’re going to discuss the supplement, quercetin and cancer.

What is Quercetin?

Quercetin is a type of flavonoid antioxidant, found in foods like:

Leafy green

Tomatoes

Berries

Broccoli

Apples

Capers

Peppers

Black and green tea

Beans and legumes

Olive oil

Cocoa

Red wine

Because of Quercetin’s antioxidant, antiviral, anti-inflammatory and anti-tumor properties, it has been linked to health benefits, such as:

Increased longevity

Better heart health

Increased endurance

Strong immune system

Quercetin can also help manage symptoms of allergies, infections, chronic fatigue and autoimmune conditions.

Quercetin and Your Health

“Quercetin plays a role in regulating the immune system’s response to outside stressors through cell signaling pathways called kinases and phosphatases, two types of enzyme and membrane proteins needed for proper cellular function” (source).

My favorite way to describe quecetin comes from The Truth About Cancer:

Quercetin, in particular, has a very low reactivity rate and has a strong desire to donate its spare electron to protect the body. This is similar to a peaceful child who freely gives up one of his or her own toys in order to satisfy the demands of another child who is throwing a fit because he wants a toy. Because of this act, the classroom of children remains calm and is able to avoid or reduce a major disturbance or quiet down a disturbance that had started.

Some studies have demonstrated that quercetin can help reduce this neuropathic damage and the unwanted side effects that come with it (source).

Flavonoids, including quercetin, are very important antioxidants that quench oxidative stress, reduce inflammation, and protect the body from the development of chronic disease and cancer.

Quercetin’s Antiviral Properties

Research shows that quercetin exhibits antiviral properties. This means it can protect the body against infections, especially viruses. One study showed that quercetin “caused a concentration-dependent reduction in the infectivity” of several viruses (source).  

A virus is an infectious agent that enters your body’s cells and reproduces. When this happens, the virus inserts their DNA into the host. This is the same way cancer cells work. Click here to read more about silent infections and their connection to cancer.

Quercetin and Cancer

A study done by the Boston University School of Medicine found a link between quercetin and a lower risk of cancer (source).

According to the study, “Quercetin has an antioxidant and anti-inflammatory activity and prevents cancer. Quercetin inhibits the growth of certain malignant cells in vitro, and histamine and most cyclin-dependent kinases and also displays unique anticancer properties. Quercetin is a natural compound that blocks substances involved in allergies and is able to act as an inhibitor of mast cell secretion, causes a decrease in the release of tryptase, MCP-1 and IL-6 and the down-regulation of histidine decarboxylase (HDC) mRNA from few mast cell lines. Quercetin is a safe, natural therapy that may be used as primary therapy or in conjunction with conventional methods.”

Other studies suggest that quercetin (and other flavonoids) can stop cancer cell mutation and tumor growth, as well as help with symptoms from chemotherapy and radiation.

Cancers Affected by Quercetin

Cancers that have shown to react positively to quercetin are:

Leukemia – quercetin has been shown to induce cell death in leukemia (source).

Lung cancer – researchers found that lung cancer cell growth was suppressed by quercetin (source).

Breast cancer – cell growth activity was reduced and proliferation was inhibited when breast cancer cells were treated with quercetin (source).

Neuroblastoma – one study investigated the effects of quercetin on neuroblastoma cells and found it can induce apotosis (cell death). This “suggests that quercetin can be used as a potent anti-cancer drug in future” (source).

Colon cancer – “study suggests that quercetin can affect growth of DLD-1 cells by both decreasing polyamine biosynthesis and inducing apoptosis” (source).

Ovarian cancer – findings of one study “reported that quercetin inhibits ovarian cancer by its anti-inflammatory, pro-oxidative, anti-proliferation, apoptosis induction, and cell cycle arrest induction activities” (source).

Endometrial cancer – one study suggests a reduction in endometrial cancer risk with quercetin intake (source).

Many believe that too much iron contributes to cancer cell growth, and quercetin protects your body from absorbing too much iron.

How Much Quercetin Should You Take?

The amount of quercetin you get from food is about 5-40 milligrams, but only 30-50% of that gets absorbed into your bloodstream.

The recommended dose is 400 mg per day.

Neurologist Russell Blaylock recommends 3 grams of quercetin, along with curcumin to minimize side effects from chemotherapy. Quercetin plus curcumin are actually considered the “dynamic duo of anti-cancer flavonoids” (source).

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Here are some primary benefits:

Supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures

Supports healthy response to oxidative stress in cells

Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production

Supports healthy cellular immune function

Supports mental clarity and brain function

Contains a proprietary antioxidant cellular longevity blend that includes potent amounts of powerful polyphenols to help support healthy cell function

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50 Ways to Boost Your Immune System Naturally

Approximately 80% of our immune system is produced in the gut.

The Bottom Line: Our immune health is a direct reflection of what is going on in the inside (our gut health and foods we eat).

Immune Health=Inflammation

Immune conditions (from allergies, to autoimmune conditions, acne, breakouts, eczema, psoriasis, colds and flu’s etc.) are a sign of “inflammation” in the body.

What causes chronic inflammation?  It starts in the gut.

The Gut is the Root of Your Immune System

Eighty percent of our body’s health and immunity is produced in your gut, making our gut health a crucial component to maintaining a low level of inflammation in the body. When our gut is not healthy our body has a difficult time eradicating inflammation, allowing greater room for an “immune response” to occur—from skin breakouts, to allergies, colds, the flu, autoimmune disease and more.

What to do about it?

Boost your immune system…in your gut!

Love Your Gut to Boost Your Immune System

It all starts with anti-inflammatory gut-loving foods, supplements and lifestyle choices that help create less internal stress for a chronic “immune response” to occur. 

After all, inflammation is not a bad thing, but when inflammation persists (chronic inflammation) without the ability to recover or your immune cells go into “hyperactive” (overdrive) mode is when “immune issues” (like skin breakouts, autoimmune conditions, allergies, and more occur.

Want a stronger immune system?  

Here are more than 50+ nutrition, supplement and lifestyle essentials that go beyond expensive face washes, allergy shots, steroids, and Benadryl.

50+ Ways to Boost Your Immune System Naturally 

Natural Immune Boosting Foods

Eat These Superfoods

Incorporate these foods on a regular basis in your diet:

Wild-caught fatty fish (1 lb./week) &/or extra virgin cod liver oil

Fermented Foods

low-sugar kombucha

kefir (coconut, water)

Kvass

fermented yogurt & coconut yogurt

sauerkraut

kimchi

Fermented veggies

Prebiotic fiber

cooked & cooled potatoes/sweet potatoes;

cassava;

coconut flour;

green dehydrated plantains;

jicama;

artichoke;

asparagus;

chicory root;

Root veggies & soluble fibers (rutabaga, turnips, beets, squash, roasted carrots)

garlic/onion (as tolerated);

Apples, green-tipped bananas & berries

Meat Stock or Bone Broth. 1 cup/day

Dark Leafy Greens (raw and cooked. Mix it up)

Pastured egg yolks

Organic organ meats

Grass-fed, pastured meats/poultry

Fermented dairy (only if tolerated)

Remove Foods That Trigger an Immune Response (“AIP”)

For at least 30-60 days, take a break from the top inflammatory foods:

Grains (corn, rice, pasta, bread, ancient grains)

Legumes (peanuts, black beans, chickpeas, lentils, pinto beans, etc.)

Coffee

Soy

Alcohol

Chocolate

Nightshades (white potatoes, eggplants, tomatoes, bell peppers, spices derived from peppers like paprika & chili powder, sweet and hot peppers)

Gluten-cross reactive foods (oats, quinoa, buckwheat, casein, whey, rice, white potato, corn, hemp, millet, barley, amaranth, rye, sesame, sorghum, spelt)

Refined sugars and oils

Nuts and seeds (almond, walnuts, cashews, quinoa, pumpkin seeds, flax, chia, etc.)

Food additives and chemicals

NSAIDS (asprin, ibuprofen)

Sugar

Dairy

Eggs

Natural Immune Boosting Gut Health

Not to sound like a broken record, but your gut holds the key to good skin health:

Probiotics

Probiotics help regulate and balance the immune system as well as promote the function of T regulatory cells. Think of probiotics as “immune regulators,” not increasing the number of beneficial bacteria in the gut, but instead fine-tuning and regulating the immune system. (Prebiotics help increase the number of probiotics.

Find In: Supplements: Soil based formulas are often best tolerated by most people until you’ve assessed whether or not you have bacterial overgrowth through gut testing (stool, SIBO, urine organic acids testing); Foods: Fermented foods, Prebiotic foods (see list above)

Pre-biotics

Feed healthy bacteria that’s already in the gut and will increase those levels over time.

Find In: Supplements*: Partially hydrolyzed guar gum, unmodified potato starch, plantain or banana flour, oligosaccharides (FOS, XOS, GOS), *start dose small; Foods: Prebiotic foods (see list above)

Digestive Enzymes

Helps break down foods you eat so your body can more easily digest them! Find In: Supplements (pancreatic enzymes, ox bile), Foods: Sprouted Seeds/Legumes, Pineapple, Kiwi, Grapefruit, Papaya, Mango, Raw honey, Avocado, Bee pollen, Raw fermented dairy, Extra virgin olive oil, Coconut oil

Hydrochloric Acid (HCL)

Boosts stomach acid to assist in the complete breakdown of foods

Find In: Supplements, Apple Cider Vinegar (1 tbsp in 4-8 oz water), Lemon Water

Possibly: Antimicrobial Herbs

If you have an underlying inflammatory gut or liver condition, antimicrobial herbs may be warranted. (See Signs & Symptoms Assessment Hacks in Resources)

Find In: Supplements. A broad spectrum herb is often best. May include: Oregano oil, thyme, sage, garlic, berberine: goldenseal, Oregon grape, olive leaf, Pau d’arco, ginger, licorice, and skullcap, Foods: Oregano, garlic, ginger, clove, raw honey, thyme, basil

Possibly: Biofilm Disruptors

If you discover you have an underlying bacterial overgrowth, bacterial infection, parasite, dysbiosis or candida/fungal overgrowth, then antimicrobial herbs in conjunction with a short-term course of taking a biofilm disruptor can be helpful for ridding of unwanted pathogens. Biofilms are often overlooked when working on gut healing.

Most bacteria are present in biofilms, not as single-acting cells.

Biofilm is like the “steel armor” of some gut bacteria. When individual yeast, pathogens and parasites attach to a surface, such as the GI tract, they clump together into a matrix and create a colony. Larger colonies can contain different species, creating very complex structures.This matrix forms a type of shield (biofilm) around the clump making the microorganisms hiding inside hard to detect in testing, and difficult to address. If unaddressed, biofilm can prevent your “gut healing” herbs and protocol from working.

Find In: Supplements (some of these are found in antimicrobial herbs as well). Interfase Plus (Klair Labs), NAC (N-acetylcysteine), Monolaurin (Lauricidin), Colloidal silver, citrus seed extract, berberine, oregano oil, chitosan, citrus pectin  Foods: Cranberry, garlic, Manuka Honey, olive oil/oleic acid, apple cider vinegar, ginger

Natural Immune Boosting Supplements

There are several natural herbal and supplemental strategies for building a stronger immune system when allergies, autoimmune conditions, colds and skin imbalances strike.

Allergies

All of the following work to boost T-cell function and counter the histamine response.

Extra Virgin Cod-Liver Oil Anti-inflammatory fats that activates immune fighting cells. Find In: Supplements or 1 lb./cold water fatty fish/week

Ginger Tea. Works as a natural antihistamine, potent antiviral agent, and immune booster. Find In: Tea or add, eat raw to recipes/foods.

L-Glutamine Powder, Colostrum or a Dairy-free Source Immunoglobulin G (IgG) Promotes healing support for the intestinal lining. Find In: Supplements, Colustrum Whey Protein

Liposomal Curcumin

The active ingredient in turmeric that promotes T regulatory cell function, decreases inflammation and reduces oxidative damage. However, most forms of curcumin are poorly absorbed when taken orally or consumed in foods; reach for a liposomal form. Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Liposomal Vitamin C Fights oxidative damage and strengthens the stress (adrenal) response. Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Oregano Oil, Olive Leaf and Garlic. Food and supplement forms help diminish the flare of bacteria often associated with allergens. Find In: Oregano herbs, garlic, supplements, essential oils

Quercetin, Bromelain, N-Acetyl-L-Cysteine, Stinging Nettles Leaf. Natural anti-histamines that kick the release of histamine from the air or food sensitivities. Find In: Supplements

Raw Manuka Honey. An anti-microbial, anti-bacterial and anti-viral agent—all in one. Honey is nature’s “immune booster.” It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Find In: Raw Manuka Honey (food)

Zinc:

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks);

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Autoimmune Conditions

Curcumin: Decreases Inflammation

The active ingredient in turmeric that promotes T regulatory cell function, decreases inflammation and reduces oxidative damage. However, most forms of curcumin are poorly absorbed when taken orally or consumed in foods; reach for a liposomal form.

Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Glutathione: Fights Oxidative Stress & Damage

An essential for preventing oxidative stress in the body, often deficient in autoimmune conditions. Glutathione is the body’s master antioxidant. It also promotes healthy function of T regulatory cells.

Find in: Liposomal GlutathioneSupplements (preferably with N-acetylcysteine, a precursor to glutathione), and these foods:

Pastured, Grass-Fed Organic Proteins — aim for at least 15 percent of calories as protein (75 grams on a 2,000- calorie diet or 95 grams on a 2,500-calorie diet)

Collagen (peptides, bone broth, skin on chicken)

Polyphenol-rich fruits and vegetables — berries, peaches, pears, pomegranates, purple sweet potatoes, broccoli, garlic, cabbage, and spinach

Selenium-rich foods — Brazil nuts, ocean fish, and poultry

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune system fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Vitamin D: Creates a Stealth Immune System

Promotes T-cell function and immune system balance. Ideal levels are between 40-60 ng/mL in healthy individuals. If deficient consider supplementation for 8 weeks at a dose of 5000-10,000 IU/day, followed by a re-check of your blood levels. Long term supplementation is not recommended.

Find in: Supplements, extra virgin cod liver oil, sunlight, pastured egg yolks

Cold & Flu

Colloidal Silver Nose Spray. Can benefit people as a nasal spray and kills off Staph aureus often seen with sinus infections. Find In: Supplemental form/nose spray.

Double Up on Probiotics: Good Gut Bug Support

Help support the breakdown and eradication of the healthy bugs in your gut in the face of illness (in conjunction with your prebiotics). Find In: Supplements, fermented foods

Echinacea: Cold Cutter

According to a research report (1)reviewing 14 different studies on this herb, they found that Echinacea cuts the chances of catching a common cold by 58 percent and Echinacea reduces the duration of the common cold by almost one-and-a-half days. Find In: Herbal Tea or supplemental form (take 1,000 mg 2-3x daily)

Homemade Vapo-Rub: Breathe Easy

For temporary relief make a “Vaporub” with coconut oil + essential oils like peppermint + eucalyptus oil and put it on your chest to help clear sinuses. Find In: Natural essential oils + coconut oil. While you’re at it, consider getting an essential oil com diffuser to diffuse oils like peppermint, lemon, Eucalyptus, red thyme, cinnamon oil and Bergamot

Neti Pot: Drainage Flow Good bye drainage! Hello clear head and nose! This baby drains all that gunk up there to help you…breathe easy. Find In: Neti-Pot

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Oregano Oil & Olive Leaf: Immune Builder Natural anti-oxidants to fight free radicals looming about. Put a few drops of essential oil oregano in a pot of steaming water, and then inhale the steam, or take in supplemental form. Find In: Supplements, essential oils

Zinc + Liposomal Vitamin C (together): Antioxidant Fighter Team

 These two together are a powerful combination to speeding up cold healing, found to be significantly more efficient than placebo at reducing a sinus infection over 5 days of treatment in clinical trials. Find In: Supplements; Vitamin C: Citrus fruits, berries, kiwi, dark leafy greens; Zinc: Organ meats, pastured grass-fed meats, soaked nuts & seeds, dark leafy greens

Skin Health

Biotin: Prevents Hair Loss, Dermatitis & Dandruff

An essential cofactor for enzymes that regulate fatty acid metabolism, essential to help protect cells against damage and water loss. Biotin deficiency causes hair loss, dermatitis, and dandruff.

Find in: Supplements, egg yolks, liver, Swiss chard, spinach, sunflower seeds, almonds, walnuts, avocados, sweet potato, fermented dairy, cauliflower, mushrooms

Omega 3 Fats: Anti-inflammatory Booster

Inadequate intake of anti-inflammatory healthy fats can impact skin health and worsen inflammatory skin conditions.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Pantothenic Acid (B5): Increases Glutathione & Protects Against Oxidative Damage

Supports wound healing, growth and skin cell regeneration. It also increases glutathione levels in the cells, protecting against oxidative damage. Find In: B-Vitamin Supplements, organ meats like liver and kidney, egg yolks, and broccoli. It’s also in fish, shellfish, dairy products, chicken, mushrooms, avocado, and sweet potatoes

Selenium: Skin Cancer Protector & Acne Defender

Selenium is a component of selenoenzymes that allow glutathione to function.

Foods. Brazil nuts, ocean fish, poultry, Grassfed beef, organ meats

Silica: Firm Skin Toner

Interacts with glycosaminoglycans (GAGs), to form building blocks of the skin tissue, increasing skin firmness and elasticity; also hydrates skin naturally

Foods: leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus, rhubarb

Vitamin A: Anti-Dry & Rough Skin

Promotes new cells and healthy immunity. Deficiency signs include: rough and dry skin

Find in: Cod Liver Oil (1-2 tsp/day), Liver, Kidney, Other Organ Meats, Grass-Fed Dairy, Carrots, Bell Peppers, Sweet Potatoes, Dark Leafy Greens, Winter Squash, Cantaloupe; Supplements: Vitamin A supplements are not recommended aside from cod liver oil, since the conversion of supplemental forms does not happen well in most people.

Vitamin C: Smooth Wrinkle Free Skin

Essential for healthy collagen in skin (helps protect against wrinkles and keratinization-hardening of skin)

Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Vitamin E: Natural Skin Cancer Protector

Defends against free radicals that cause skin damage and inflammation. It also has a synergistic effect with selenium to boost glutathione levels, preventing inflammatory damage from sun rays. Find In: turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, kale, and broccoli, extra virgin olive oil, avocado oil; do not use supplements due to their cardiovascular disease risk factors

Vitamin K2: Skin Wrinkle Guard

Prevents calcification of the skin’s elastin (what gives skin its youthful, springy quality, prevents lines and wrinkles). People who can’t metabolize vitamin K can end up with premature skin wrinkling. Find In: High-fat grass-fed dairy, especially cheese and ghee, egg yolks, liver, natto, which is fermented soybean, and sauerkraut.

Zinc: General Immunity & Anti-Inflammation

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks)

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune system imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Natural Immune Boosting Lifestyle Hacks

Eliminate Stressors.

Stress may worsen or provoke many skin conditions, especially autoimmune-related skin issues Commit to regular (daily/weekly) stress management practice such as meditation, deep breathing, yoga, prayer, time in nature, acupuncture, journaling, etc.

Get Enough Sleep.

Lack of sleep activates the stress response, in turn activating how we experience stress most. (For some of us, that is sleep).

Exercise Regularly…But Don’t Overdo It.

Both overdoing it or under-doing it can create stress for your body. Aim for a mix of cardio and resistance exercises (e.g., walking/jogging and weight lifting) three to five days per week. Regular exercise can increase glutathione levels (antioxidant boosting chemical) Exercise also releases endorphins (“feel good” chemicals that cause the “runner’s high” and also regulate the immune system).

Use Toxin Free Products.

Not all “natural” skin care options are created equal. We need to update the 1938 law that gives the FDA almost no authority to regulate cosmetics. Today, companies are allowed to put nearly any chemical into personal care products sold in the US—even known carcinogens—without any safety testing, and without disclosing all the chemicals on labels. Each day, the average American woman uses about a dozen personal care products containing more than 100 chemicals that we ingest, inhale, and absorb through our skin, so they end up inside us. Use resources like the Environmental Working Group’s Skin Deep Database and Think Dirty phone app to choose truly green products, and when in doubt, good ol’ food-based sources (like apple cider vinegar, honey, coconut oil, olive oil, castle soap and water go a long way). 

Filter Your Shower Water.

Similar to how tap water is not so great for our gut, the same thing goes for the water in which we bathe.

Sun Exposure.

Vitamin D is a natural immune system booster. Ideally our Vitamin D levels should be between 35-60 ng/mL. Supplementation can also be helpful if you fall below that level.

Do you have any favorite immune system boosting secrets? Share them with us in comments and we will add ‘em to the list!

References

1. University of Connecticut. (2007, June 26). Echinacea Could Cut Chance Of Catching Cold By More Than Half, Study Suggests. ScienceDaily. Retrieved February 7, 2019 from www.sciencedaily.com/releases/2007/06/070626152809.htm

The post 50 Ways to Boost Your Immune System Naturally appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/boost-immune-system-naturally/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

21 Symptoms of Histamine Intolerance and Foods to Avoid

Histamine intolerance is not an allergy to histamine itself, but a sign that the body has too much histamine. Histamine, a chemical messenger in the body that works as a neurotransmitter, helps digest food in the stomach, and gets released by the immune system as part of an allergic response. (1) When the body accumulates too much histamine, it interferes with normal functions in the body and can lead to unpleasant symptoms.

When histamine is produced in the body, an enzyme is also made to help break it down. This enzyme is known as DAO, or diamine oxidase. When you eat foods that contain histamines, DAO is there to help break it down. If your body is unable to produce DAO and you can no longer break down histamine, an intolerance can occur. (2)

Histamine intolerances can happen for a few reasons: (3, 4, 5)

Certain foods can block DAO from working or can cause an excess of histamine to be released.

Some medications can change the way that DAO works, reduce levels, or increase histamines.

Digestive, gut, and bowel disorders (like leaky gut, SIBO, IBD, etc.) can block DAO or cause an overproduction of histamine.

Histamine intolerance must be medically diagnosed. This can be determined via a blood test to check for DAO deficiency or through a skin prick test to check for reactivity to histamine. (6)

To address histamine issues, elimination diets are recommended. These avoid all sources of foods that block DAO or increase histamine production. After the elimination period, typically 14 to 30 days, foods are reintroduced one at a time to gauge reactions. This can also be a non-invasive way that doctors can diagnose histamine problems.

21 Symptoms of Histamine Intolerance

The following symptoms are associated with histamine intolerance: (7, 8, 9, 10)

Nasal congestion or drip

Watery eyes

Runny nose

Sinus issues and infections

Headaches

Migraines

Nausea

Vomiting

Diarrhea

Fatigue

Hives

Skin irritation

Itching

Eczema

Digestive issues

Abdominal cramping

Menstrual cycle problems

Swelling in tissues

Anxiety

High blood pressure

Flushing

While these symptoms can be associated with other conditions, they’re often a result of histamine dysregulation in the body. They can happen in children and adults.

The Low Histamine Diet

A low histamine diet is used as part of an elimination diet to identify histamine sensitivities, and then to manage them until levels normalize in the body. Low histamine diets are not meant to be followed long term. Most people discover certain histamine foods that they’re sensitive to and will avoid those, but will be able to add other foods back.

Children should not be placed on low histamine diets unless done under the supervision of a doctor, since it restricts food in a more extreme way.

A low histamine diet focuses on foods that do not produce histamine in the body and that do not suppress DAO activity. There is no such thing as a histamine-free diet, since histamines are in all foods. However, by focusing on a diet low in histamines and DAO blockers, the body may be able to calm its reactivity to histamines.

Low histamine foods to eat on this plan include:

Fresh, wild-caught seafood

Fresh meat that is cooked; if leftover, it should be refrigerated quickly after cooking

All fruits except citrus, strawberries, and bananas

All vegetables except tomatoes, avocado, spinach, and eggplant

Quinoa (note: quinoa is not Paleo)

Rice

Coconut milk

Almond milk

Olive oil

High Histamine Foods

When following a low histamine diet, it’s important to eliminate high histamine foods and those that block DAO. These include:

Alcohol

Fermented foods or beverages, like kombucha and sauerkraut

Smoked meats and deli meats

Citrus fruits

Bananas

Dried fruits

Papaya

Pineapple

Strawberries

Peanuts

Eggs

Nuts, especially walnuts and cashews

Avocado

Eggplant

Spinach

Tomatoes

Shellfish

Cheese

Beans

Soy sauce and soy products

Chocolate

Pickles

Food dyes, preservatives, and additives

Black tea

Green tea

Yerba mate tea

Energy drinks

Frozen, salted, or canned fish

Vinegar

Ketchup

3 Natural Ways to Lower Histamine Levels

When you’re following a low histamine diet and trying to uncover the root cause of symptoms, follow these steps to make your program more effective.

1. Keep a health journal.

Keeping a health journal during an elimination diet is vital so that you can note how you feel as you eliminate foods and, most importantly, how you feel when you add specific foods back in as a challenge. Without noting this, your elimination diet will be unproductive.

Keep in mind that most food sensitivity symptoms will appear within minutes to as long as three days, which is why a journal comes in handy. You and your practitioner will be able to note sensitivity patterns in relation to diet, medication, supplements, and other environmental factors.

In your food journal, record your daily meals, supplements, medication, beverages, activity level, sleep. Also note any other markers you track: blood glucose, blood pressure, pulse, headaches, digestive symptoms, etc. Even noting energy levels and mood can be helpful diagnostic clues. It’s also important to keep detailed notes about your urine output and bowel movements. This includes quantity and description (color, size, shape/formation).

2. Focus on healing the gut.

Since a large amount of histamine is produced in the gut, histamine reactions can often be exacerbated by leaky gut, SIBO, or other digestive problems. A gut-healing protocol can help to restore balance.

The problem with histamine intolerance is that many typical gut-friendly foods, like fermented foods, are high in histamines and may cause more irritation. Instead of eating these, focus on gut-building protocols that aren’t on the histamine avoid list. These include:

Collagen powder

Bone broth, preferably freshly made

Glutamine supplements

Probiotics that are soil-based

3. Take natural antihistamines.

Certain vitamins and minerals can help the body better handle histamine and can also boost DAO function. These also come with far fewer side effects than actual antihistamines, which can suppress digestive function and cause gut imbalance. While you should never disregard a doctor’s recommendation to take antihistamines, ask them for natural alternatives and if they might work for you.

Natural antihistamines include:

Vitamin C: A natural histamine blocker and reducer in the body, vitamin C also works as an antioxidant and can help to fight inflammation associated with histamine problems. Expert dosage recommendations for histamine lowering are 2 grams daily in the morning or in divided doses. (11)

Quercetin: Another antioxidant supplement, quercetin is found in foods like apples, onions, and broccoli. Research shows that when taken in concentrated supplement forms, it has natural antihistamine properties. (12) It can even reduce lung-related symptoms of allergies. (13)

Stinging Nettle: A common herb, stinging nettle works as a natural antihistamine and alleviates symptoms as quickly as some over-the-counter antihistamines. (14, 15)

Bromelain: A proteolytic enzyme found in pineapples, bromelain can help reduce inflammation and irritation associated with histamine overproduction. (16) It can effectively reduce swelling in nasal passages as a result of irritation from allergies. (17)

Bottom Line

Histamine intolerance can occur as a result of gut problems, genetic predisposition, and a diet high in histamine-rich foods. Addressing it with a qualified practitioner and lifestyle adjustments can produce relief from symptoms like itchy skin, headaches, and digestive disturbances.

(Read This Next: 7 Easy Ways to Naturally Improve Your Digestion)

The post 21 Symptoms of Histamine Intolerance and Foods to Avoid appeared first on PaleoPlan.

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How Integrative Functional Medicine May Help with Small Intestinal Bacterial Overgrowth?

SIBO, or Small Intestinal Bacterial Overgrowth, occurs when bacteria that normally live in your large intestine migrate to your small intestine. These aren't normally disease-causing germs; rather, they're bacteria that have found their way into the incorrect area.

Your small intestine is around three-and-a-half times the length of your body, and a unique valve connects it to your much shorter colon. It's where the majority of your food's nutrients are absorbed. On the other hand, water is evacuated from your large intestine, waste products are processed for excretion, and microorganisms ferment dietary fibre to release additional vitamins.

It's only natural that various microorganisms inhabit the small and large intestines due to their extremely distinct habitats. You may be aware of the massive population of bacteria that live in symbiosis with you in your big intestine. Your small intestine, on the other hand, is home to a relatively limited number of bacteria that are notably different from those present in your big intestine. If bacterial species found in the large intestine begin to thrive in the small intestine, they may multiply uncontrollably, resulting in SIBO.

SIBO Signs and Symptoms

SIBO symptoms often develop shortly after eating, disappear overnight, and then worsen as the day progresses.

Belching

Gas, wind

Bloating and an uncomfortably full feeling after eating, as well as abdominal pain, cramps, and indigestion

Constipation or diarrhoea

Nausea

Hives, runny nose, and sneezing are symptoms of histamine intolerance.

Concentration problems, brain fog

SIBO is a common cause of IBS, and it may develop to persistent fatigue and a variety of other health problems over time. Because the small intestine is home to defense cells, bacterial imbalance may wreak havoc on the health system.

Errant bacteria in your small intestine break down chemicals required for fat digestion and may irritate your intestinal lining, resulting in nutrient absorption being reduced. Bacteria may also create acids that function as neurotoxins, resulting in mental fog.

SIBO symptoms usually start shortly after eating foods that contain certain types of fibre that may be fermented by migratory bacteria in your small intestine, resulting in gas production. High-FODMAP foods are those that contain this fibre.

Foods high in FODMAPs include:

Lentils, beans, and peas

Onions and garlic

Artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, leeks, and beets are just a few of the vegetables that come to mind.

Apples, cherries, pears, apricots, and peaches, to name a few,

Wheat, spelt, rye, and barley are some of the most common grains.

Lactose-containing dairy products

Because the symptoms of SIBO are so similar to those of IBS, and because they change so much, many patients try for years to figure out what's causing their symptoms with little success.

SIBO's Causes

Low stomach acid may be caused by a variety of factors, including pharmaceutical adverse effects or nutrient shortages. Any undesirable germs would ordinarily be neutralised by a sufficient amount of stomach acid. As you become older, your stomach acid decreases. Reduced digestive enzyme synthesis may have a similar impact.

Gut bacteria that are out of equilibrium in your large intestine may get access to your small intestine.

Muscle contractions that typically move food and microorganisms through your small intestine are disrupted. As a result, food moves slowly through your digestive system, giving germs a chance to proliferate. Because of their effects on digestive secretions and intestinal transit time, food poisoning, fungal infections, and persistent stress may all produce SIBO.

Issues with the ileocecal valve, which connects your small intestine and colon.

Inadequate chewing and eating too swiftly are two of the most common causes of food poisoning.

SIBO is diagnosed when there is a build-up of bacteria in the intestines.

SIBO may be detected via a breath test that looks for particular gases produced by the bacteria.

SIBO Treatment in the Past

Antibiotics are frequently administered to remove the rogue bacteria, and a low-FODMAP diet is advocated to avoid the types of fibres that the bacteria prefer to ferment for food.

SIBO and Integrative Functional Medicine

The issue with the aforesaid treatments is that once antibiotics are stopped or a high-FODMAP diet is consumed, symptoms will almost always return. This is due to the fact that neither of these approaches addresses the underlying reasons of the bacterial imbalance. While it's critical to limit bacterial overgrowth in your small intestine, it's also critical to identify and correct the sources of the imbalance.

Functional testing will study messenger molecules produced by your gut bacteria to determine the types of species that are prevalent there, assess the health of your intestinal wall, and identify any nutritional deficiencies that are contributing to SIBO, in addition to a test to diagnose SIBO.

A diet devoid of high-FODMAP foods may be necessary for a while. However, because many high-FODMAP foods contain important nutrients, the long-term goal of therapy will be to rebuild your gut and restore the proper bacterial balance, allowing you to enjoy a more diversified diet.

Meanwhile, if your stomach acid and digestive enzyme levels are low, supplements may be advised, and therapy may focus on supporting your liver and health system.

The article“ How Integrative Functional Medicine May Help with Small Intestinal Bacterial Overgrowth? “ was first appeared on Embracing Nutrition

Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free.

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free is something that I've loved my entire life. They're fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free using 22 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:

{Make ready of Dry.

{Make ready 1/2 c of tapioca flour.

{Get 1/2 c of brown rice flour.

{Make ready 1/2 c of white rice flour.

{Make ready 1/4 c of sweet rice flour.

{Make ready 1/4 c of coconut flour.

{Make ready 1/2 tsp of sea salt.

{Make ready 1 1/2 tsp of baking powder.

{Prepare 1/2 tsp of baking soda.

{Take of caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod.

{Prepare of Wet, all room temperature.

{Get 1 of flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes).

{Get 3 tbsp of melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven).

{Get 2 tsp of apple cider vinegar.

{Get 1/2 c of maple syrup.

{Prepare 1/4 c of coconut cream, or cream of choice.

{Take 1/2 c of hemp milk, or milk of choice.

{Take of Apples.

{Get 2 of small/medium apples or 2 c, peeled and cut into 1/2” chunks.

{Take 1-2 tsp of ground cardamom, according to taste.

{Get of Icing.

{Get of maple cream from 100% pure maple sap, room temperature; 1/2 pound or 8oz jar to drizzle on top of one cake, up to 10 oz to ice the entire surface area.

Instructions to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:

Preheat oven to 350*. Cut parchment to fit bottom of standard size round cake pan and grease the parchment and sides of pan with coconut oil..

Take care of mise en place, or prep work, before moving on: set coconut oil to melt on stove, make flax egg in separate small bowl, prepare any homemade hemp or alternate milk, harvest vanilla caviar or set empty pod in preheating oven for a few minutes to dry out before blitzing in blender..

Mix the dry ingredients well in a large bowl..

In separate bowl mix chopped apples with cardamom. I use 2 tsp because I love a punch of flavor. Add a tsp of the dry flour mixture and stir. This will prevent the apples from sinking to the bottom..

Mix the wet ingredients well in a medium bowl. Pour wet into dry and mix until batter is quite thick, but will still run off a spoon..

Fold in apples. Spread thick batter into smooth layer in pan and bake for 30-35 minutes, until starting to get golden around the sides and a toothpick comes out clean..

Pop out of pan after resting for 5 minutes. Let cool completely and then pour desired amount of maple cream over the top. Pictured is the effect of making the recipe a few times in different sized pans, layering cream in between cakes and drizzling it on top..

Happy boy 🍰 🥳.

So that is going to wrap this up with this special food apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free recipe. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

Did you know 74% of Americans suffer from digestive disorders!? ____ You can use spices and herbs to not only increase the nutrient bio-availability of your food, but also support digestion and increase absorption ____ Use black pepper, as it can boost acid production and increase nutrient absorption; Ginger has been found to protect the stomaching lining, support a healthy intestinal microbial enviorment and boost the production of digestive juices _____ Cardamom can reduce gas, bloating and excessive mucus production (which can happen if you eat too much dairy); Cumin and Coriander can cool the stomach, while supporting stomach acid, bile flow and enzyme production; Fennel has been found to be effective for gas, bloating and support lymphatic circulation, in fact, fennel seeds traditionally are sued to support the intestinal lacteals, which are small projections (similar to villi) which help with nutrient absorption, particularly fats ______ Bitter roots, such as dandelion root, burdock root and goldenseal can support liver and gallbladder health, while also promoting the production of bile acids and digestive enzymes; additional foods that can stimulate bile production and support liver health include beets, radishes, artichokes, olives, apples and celery ____ Having enough stomach acid is KEY for optimizing digestion, encouraging drainage of the lymphatic system, increasing bile and pancreatic enzyme flow and supporting overall digestion. Low stomach acid is often the culprit of many digestive issues (bloating, gas, belching, heartburn, indigestion, GERD) to having too much! You can increase stomach acid production by avoiding anti-acids (as this will make the problem worse long term) and using natural digestive enzymes such ginger root, pineapple, peppermint, oregano, apple cider vinegar and fermented foods (pending you don’t have bacteria overgrowth or histamine intolerances) _____ #briannaapproved #digestivehealth #gutgeek #spiceupyourlife #guthealth #paleo #primal #foodbaby #functionalmedicine #holistichealth

So, I have to eat a low-histamine diet right now b/c it’s pollen season, which is making my allergy-induced cough variant asthma go haywire and even prednizone didn’t help.  So I can’t consume anything fermented, aged, cultured, or cured for at least another three weeks.  Which unfortunately includes vinegar, soy sauce, coconut aminos, cheese, bacon, yoghurt, and deli meats (except some sliced chicken or turkey breast).  All of which adds up to my needing to get pretty creative with what I cook.

So I thought I’d share some of the tricks I’ve had to learn over the past few weeks.

1) you can in fact make pretty good stir-fry noodles without any fermented ingredients.  The trick is to find something that supplies the savoriness/depth of flavor (umami)—I’ve been using sesame oil, garlic, and gozaimasu, balanced out with a bit of honey and lime juice.  Or just go the Thai curry route and use a curry paste, lime juice, and coconut milk.

2) if you can eat nuts, almond meal is great for thickening sauces that would normally use cheese.

3) the best bet, however, is to make an enormous batch of each of your favorite soups and freeze or refrigerate them in pyrex containers for easy heating.  If you’re having health problems and a low-histamine diet is medically necessary, you’re probably not feeling up to a lot of cooking, and it’s super easy to make soup in a slow cooker.  Plus it’s gentle on your stomach, so win-win!

4) if you feel like something more solid/filling with minimal effort, a simple chicken and rice recipe with lots of veggies is one of my favorite go-to recipes.  The one I use comes from my mom, who’s also got a chronic illness, and is just chicken, rice, chicken broth, and zucchini.

5) if there’s one thing I’ve learned from all my dietary restrictions shenanigans through the years, it’s that breakfast is the hardest to finagle.  At this point, I’m just going for pre-cooked chicken apple sausage or scrambled eggs.  Or a hot cereal with nuts that I can make in the microwave and drizzle with a little honey.  Gluten free, of course, b/c like everyone else with Celiac Disease, my small intestine attacks itself whenever I consume anything containing wheat, barley or rye.  Sigh.  It’s pretty immediate for me, too—sick within 30 min. :(

6) you will have to do a lot of research.  A lot of foods are obviously cured/cultured/fermented, but even more aren’t nearly as obvious.  Like fish sauce.  Even if you think you know what’s in something, read the ingredients list.

7) if you have a food processor, chickpeas/garbanzo beans, lemon juice, and some garlic, you can and should make your own hummus.  It’s easy, and the vinegar is easily left out, unlike any hummus you’d buy in a store.  Make a lot, b/c it’s the best option you’re gonna get for an easily transportable lunch, and it’s impossible to find a store-bought one you can eat safely.  B/c dietary restrictions might have become more mainstream in the last decade, but the more specialized medically-necessary restrictions are still largely unheard-of.

That’s all I can think of for now.  I’m off to try to get some actual sleep instead of weird semi-lucid dreaming.  Good night!

300+ TOP IMMUNOLOGY Objective Questions and Answers

IMMUNOLOGY Multiple Choice Questions :-

1. The most scientific method to identify which triggers may be causing my nasal allergies is to: A. Track the time of year when my symptoms occur B. Have an allergist perform a skin test C. Have an allergist run a blood test D. There is no good way to know what I'm allergic to Ans: B and/or C 2. Which is the most effective treatment for nasal allergies? A. Over-the-counter antihistamines B. Prescription antihistamines C. Antihistamine decongestant combination pills D. Nasal corticosteroid sprays E. Oral leukotriene receptor antagonists Ans: D 3. Which one of the following is least likely to trigger asthma? A. Strenuous exercise B. A common cold C. Reading the newspaper D. Cat dander E. Tobacco smoke Ans: C 4. Which of the following factors can pre-dispose you to having allergies? A. A family history of allergies B. Environmental Conditions C. Number and type of Exposures D. Emotional factors E. All of the above Ans: E 5. Hypersensitivity of which system of your body creates an allergic response? A. Skin B. Immune System C. Circulatory System D. Pulmonary System E. Digestive System Ans:C 6. Which of the following treatments can be used to reduce allergic reactions to unavoidable substances? A. Milk thistle three times daily B. Mist inhalation therapy C. Regularly wearing a face mask D. Desensitization (Allergy shots) E. Regularly wearing a garlic necklace Ans:D 7. Which of the following is the most commonly prescribed treatment for hives? A. Oral antihistamines B. Oral corticosteroids such as prednisone C. Epinephrine (adrenaline) D. Aspirin E. Immunotherapy Ans:A 8. Which of the following does NOT reduce or delay allergies in children? A. Reducing dust-collecting items B. Limiting exposure early in life to indoor furry pets C. Avoiding smoking in and around the house D. Exclusively wearing cotton clothes E. All actions adequately reduce allergies Ans:D 9. Which of these body systems causes allergic reactions? A. Lymph B. Immune C. Nervous D. Autonomic E. Circulatory Ans:B 10. An allergen is anything that triggers an allergic or hypersensitive response. Which of these could be an allergen? A. Dust B. Food C. Nickel jewelry D. All of the above E. None of the above Ans:B

IMMUNOLOGY MCQs 11. What does the body release to combat allergens? A. Plasma B. Epinephrine C. Histamine D. Red Blood cells E. Cortisone Ans:C 12. The most severe form of allergic reaction is called anaphylaxis. What happens? A. Blood pressure drops B. Breathing becomes difficult C. Runny nose develops D. A and B E. B and C Ans:D 13. Which of these symptoms may indicate a food allergy? A. Skin rash B. Runny nose C. Diarrhea D. Nausea E. Wheezing Ans: A 14. Which of these foods are most likely to trigger an allergy? A. Shellfish B. Wheat C. Celery D. A and B E. B and C Ans: D 15. More Americans are developing a sensitivity to the plant proteins in latex materials or the chemical additives used in manufacturing the materials. Who's most at risk of developing a latex allergy? A. Patients who undergo numerous medical procedures B. Health care workers C. Children D. A and B E. B and C Ans: D 16. Pediatricians who treat children with egg allergies are cautious about using certain vaccines because they may be grown in an egg medium. Which of these vaccines warrant caution? A. MMR B. Flu C. Polio D. A and B E. B and C Ans: D 17. Dust mites trigger indoor respiratory allergies. Where are you most likely to find them in the home? A. Carpet B. Beds C. Drapes D. All of the above E. None of the above Ans: B 18. How long ago was asthma identified as an ailment? A. 1,000 years ago B. 500 years ago C. 100 years ago D. 50 years ago E. 100,000 years ago Ans: A 19. What are the symptoms of asthma? A. Tightness in the chest B. Wheezing C. Sneezing D. A and B E. B and C Ans: D 20. Which of these can trigger an asthma attack? A. Exercise B. Aspirin C. Laughing D. All of the above E. None of the above Ans: D 21. Which of these allergens are most likely to induce asthma? A. Ragweed B. Cockroaches C. Feathers D. B and C E. A and B Ans: D 22. Which of these foods should children with asthma avoid? A. Dairy products B. All nuts C. Foods with preservatives D. None of the above E. All of the above Ans: D 23. Which of these, if eaten on a weekly basis, can help reduce chronic coughing and wheezing in asthmatic children? A. Broccoli B. Oranges C. Apples D. Fish E. Peanut Ans: B 24. Which sports are best for asthmatics? A. Baseball B. Swimming C. Sprinting D. All of the above E. Sport is dangerous for asthmatics Ans: D 25. What can you do to reduce exposure to outdoor asthma triggers? A. Exercise outdoors on high ozone days B. Schedule camping trips in May, June or August through October C. Pursue outdoor sports in cold weather D. None of the above E. All of the above Ans: D 26. Which of these alternative health treatments have reduced symptoms in children? A. Nightly massages B. Evening primrose herb C. Yoga D. Aromatherapy E. All of the above Ans: A 27. What should you do if pet hair triggers your asthma? A. Bathe the pet weekly B. Keep the pet outside if possible C. Own a dog, not a cat D. All of the above E. None of the above Ans: D 28. People who have atopic dermatitis also may have: A. Asthma B. Allergies C. Acne D. A and B E. B and C Ans: D 29. Which group of people is more likely to develop atopic dermatitis? A. Infants and young children B. Teenagers C. Adults 20 to 49 D. Older adults E. All of the above Ans: A 30. One characteristic of atopic dermatitis is: A. It affects the face more than the rest of the body B. It can leave pockmarks on the skin C. It cycles through periods of flares and remissions D. It is worse in autumn E. There is no correct answer Ans: C 31. Atopic dermatitis is also often called: A. Acne B. Eczema C. Psoriasis D. Pimples E. Hives Ans: B 32. In the past, doctors thought which of these caused atopic dermatitis? A. Too much sun B. An emotional disorder C. Food allergies D. Dust mite allergy E. None of the above Ans: B 33. Which is a symptom of atopic dermatitis? A. Blisters on the palms of hands and soles of feet B. Itchy, inflamed skin C. Scaly patches of skin on the scalp D. Coin-shaped patches of irritated skin on the arms and lower legs E. All answers are correct Ans: B 34. Some people with atopic dermatitis develop: A. Thick, leathery skin B. Red, scaling skin C. Small raised bumps on the skin D. All of the above E. None of the above Ans: D 35. The skin of a person with atopic dermatitis is more susceptible to: A. Skin infections B. Warts C. Herpes simplex D. All of the above E. None of the above Ans: D 36. Match the immune deficiency in Wiskott-Aldrich syndrome with the appropriate lab test: A. Quantitative immunoglobulins B. CD11 by flow cytometry C. NBT test (nitroblue tetrazolium test, oxidated burst) D. Serum calcium E. Platelet count and morphology Ans: E 37. Match the immune deficiency in Di George anomaly with the appropriate lab test: A. Quantitative immunoglobulins B. CD11 by flow cytometry C. NBT test (nitroblue tetrazolium test, oxidated burst) D. Serum calcium E. Platelet count and morphology Ans: D 38. Match the immune deficiency in Bruton’s disease with the appropriate lab test: A. Quantitative immunoglobulins B. CD11 by flow cytometry C. NBT test (nitroblue tetrazolium test, oxidated burst) D. Serum calcium E. Platelet count and morphology Ans: A 39. Match the immune deficiency in Leukocyte adhesion defect with the appropriate lab test: A. Quantitative immunoglobulins B. CD11 by flow cytometry C. NBT test (nitroblue tetrazolium test, oxidated burst) D. Serum calcium E. Platelet count and morphology Ans: B 40. Match the immune deficiency in Chronic Granulomatous disease with the appropriate lab test: A. Quantitative immunoglobulins B. CD11 by flow cytometry C. NBT test (nitroblue tetrazolium test, oxidated burst) D. Serum calcium E. Platelet count and morphology Ans: C 41. State one from airborne substances listed below is Perennial allergen: A. Dust mites B. Sagebrush C. Ragweed D. Perfume E. Cigarette smoke Ans: A 42. State one from airborne substances listed below is Non-IgE mediated irritant: A. Dust mites B. Cat dander C. Ragweed D. Sagebrush E. Cigarette smoke Ans: E 43. State one from airborne substances listed below is Seasonal allergen: A. Dust mites B. Cat dander C. Ragweed D. Perfume E. Cigarette smoke Ans: C 44. In June, a 24-year-old female presents with angioedema of the face, including eyelids and lips. She has had two previous similar episodes. Her father has also had recurrent angiodema of the face and extremities. Neither has associated pruritis with the angioedema. Which diagnosis is suggested? A. Hereditary angioedema B. Food allergy C. Enterovirus infection D. Idiopathic angioedema E. An ACE inhibitor was prescribed by her internist for hypertension Ans: A 45. In June, a 24-year-old female presents with angioedema of the face, including eyelids and lips. She has had two previous similar episodes. She always has associated gas and diarrhea with the angioedema. She was previously skin tested and found to have sensitivities to milk, ragweed and molds. Which diagnosis is suggested? A. Hereditary angioedema B. Food allergy C. Enterovirus infection D. Idiopathic angioedema E. An ACE inhibitor was prescribed by her internist for hypertension Ans:B 46. In June, a 24-year-old female presents with angioedema of the face, including eyelids and lips. She has had two previous similar episodes. This episode, like the previous ones, occurred during the summer and was accompanied by diarrhea, low grade fever once and classical urticarial lesions. A. Hereditary angioedema B. Food allergy C. Enterovirus infection D. Idiopathic angioedema E. An ACE inhibitor was prescribed by her internist for hypertension Ans: D 47. Hereditary angioedema is: A. Inherited as an autosomal recessive disorder B. Usually associated with urticaria C. Usually responsive to antihistamines D. Can be managed with Danazol (synthetic androgenic steroid) E. All of the above are correct Ans: D 49. Which of the following food allergies is most likely outgrown? A. Milk B. Peanut C. Walnuts D. Shellfish E. All of the abova Ans: A 50. Indications for immunotherapy for hymenoptera allergy: A. Children and adults with a history of a life-threatening reaction to a hymenoptera sting B. People who have a history of a large local skin reaction that gets worse with each sting C. Children with a history of generalized urticaria after a sting D. Anyone with a family history of an allergic reaction to a hymenoptera sting E. Patients with allergic rhinitis Ans: A IMMUNOLOGY Objective type Questions with Answers 51. Eczema in an infant most commonly occurs in/on the: A. Antecubitutal and Popliteal fossae B. Perineal region C. Scalp and flexural areas D. Extensor surface of arm and legs E. All of the above Ans: C 52. As part of the work up of adult asthma, which of the following reproducible, pre and post bronchodilator pulmonary function test results would be interpreted as showing significant reversibility? A. a 15% increase in FEF 25-75% B. a 15% increase in FEV1 (425 ml improvement) C. a 20% increase in FEV1 (180 ml improvement) D. a 15% increase in FEV1/FVC ratio E. a 15% increase in FVC Ans: B 53. All of the following medications can affect late phase (including by prophylaxis of the immediate allergic response) response in asthma except: A. Corticosteroids B. Leukotriene modifiers C. Cromolyn sodium D. Albuterol E. There is no such medication in the list Ans: D 55. Reasonable recommendations for a patient with moderate persistent asthma poorly controlled on low dose inhaled corticosteroids include all except: A. Add salmeterol inhaler BID B. Double the dose of inhaled corticosteroid C. Add a leukotriene modifier D. Add nebulized cromolyn BID E. All answers are correct Ans: D 56. Which of the following is a clear indication for penicillin allergy skin testing: A. A 40-year-old patient with a history of anaphylaxis after ampicillin ten years ago. The patient now has endocarditis. Culture is positive for a streptococcal organism sensitive only to penicillin. B. A 26-year-old patient with a history of Steven-Johnson’s Syndrome after receiving amoxicillin. C. A 65-year-old ICU patient receiving penicillin and vancomycin with flushing and hypotension. D. A 39-year-old female who, eleven days after taking penicillin for a strep pharyngitis, develops angioedema, arthralgias, urticaria and a low grade fever. E. All of the above. Ans: A 57. The major advantage of second generation antihistamines is: A. They do cross the blood brain barrier and help patients to relax B. They are very long acting C. They cause decongestion as well as decreasing rhinorrhea D. They minimally cross the blood brain barrier and have a decreased sedation effect E. They decrease appetite Ans: D 58. Which of the following types of infection are increased in patients with humoral or B-cell immune deficiencies? A. Sinusitis B. Otitis media C. Pneumonia D. Meningitis E. All of the above Ans: E 59. The most common cause of chronic urticaria, especially in adults, is: A. Food allergy B. Connective tissue disease D. Idiopathic E. Viral infections Ans: A 60. Congenital absence of the late complement components (C5, C6, C7, C8) is most often associated with: A. Viral infections B. Recurrent Neisserial infections C. Lupus-like disease D. Candidiasis E. Delayed separation of the umbilical cord Ans: B 61. Congenital complement deficiencies are best screened by which of the following laboratory tests: A. Quantitative immunoglobulins B. NBT C. Total CH50 D. C3, C4 and properdin E. Flow Cytometry Ans: C 62. All of the following except one can be useful in managing atopic dermatitis: A. Skin lubrication/moisturization B. Controlling pruitus to reduce scratching C. Immunotherapy (allergy injections) D. Avoiding specific food allergy triggers E. Topical therapy with steroid or non-steroid immune modulating agent(pimecolimus, tacrolimus) Ans: C 63. All of the following regarding aspirin intolerance are true except: A. Patients with asthma are at no greater risk for aspirin intolerance than the general population B. A proposed mechanism of aspirin intolerance involves aspirin’s effect on arachidonic acid metabolism C. There is cross reactivity between aspirin and NSAID intolerance E. Leukotriene modifiers are particularly beneficial in most patients Ans: A 64. Which of the following tests would be most useful in helping to diagnose asthma: A. Diffusing capacity B. Pre and post bronchodilator FEV1 C. Arterial blood gases D. Pulmonary functions pre- and post-methacholine challenge E. B and D Ans: E 65. Conditions which may worsen asthma include (Identify the one incorrect choice): A. Diabetes Mellitus B. Sinusitis C. Pregnancy D. Cardiac disease E. Gastro-esophageal reflux Ans: A 66. Which of the following is the most common underlying cause of asthma (Choose the one best answer): A. Beta Blocker sensitivity B. Aspirin sensitivity C. Bronchitis D. Sinusitis E. Inhalant allergies Ans: E 67. Inhaled corticosteroids (Choose the one incorrect answer): A. Can be useful in patients who have persistent asthma B. Can be useful in patients who require rescue inhaler 1-2 times per week C. Can be used in 6-12 year-old children with asthma D. Acutely increase peak flow rate, a measure of large airway function E. Reduce airway hyper-reactivity Ans: D 68. A 40-year-old male presents to the Emergency Room complaining of hives, wheezing and difficulty breathing following an insect sting. Pulse is 120 beats/min. BP is 100/56. Immediate therapy should include which one of the following: A. Diphenhydramine 50 mg IV B. Methylprednisolone 100 mg IV C. Epinephrine 0.3 ml (1:1000 aqueous) sub Q or IM D. Cholorpheniramine 8 mg orally E. None of the above Ans: C 69. A 40-year-old male presents to the Emergency Room complaining of hives, wheezing and difficulty breathing following an insect sting. Pulse is 120 beats/min. BP is 100/56. After Epinephrine is administered and quick assessment of the patient is done, you determine that the patient is moving air adequately and is not in shock. The next medication to give the patient immediately is: A. Diphenhydramine 50 mg IV B. Methylprednisolone 100 mg IV C. Epinephrine 0.3 ml (1:1000 aqueous) sub Q or IM D. Cholorpheniramine 8 mg orally E. None of the above Ans: B 70. Which of the following symptoms is least common in patients with sinusitis? A. Nasal congestion B. Cough C. Fever D. “Post-nasal” drip E. Mucopurulent rhinorrhea Ans: B 71. Which of the following would not suggest a FISH (Fluorescence In Situ Hybridization) test to identify DiGeorge syndrome? A. Recurrent otitis media in a 3-year-old B. Neonatal tetany C. Pervasive developmental delay in a 6-year-old female D. Recurrent/persistent otitis and diarrhea in a 6-month-old E. None of the above Ans: C 72. Hereditary angioedema (C1 inhibitor deficiency) is characterized by all of the following except: A. Frequent abdominal pain B. Urticaria or hives C. Low C4 levels during and between attacks D. Family history of swelling E. Absence of symptoms before puberty Ans: B 73. Common causes of acute urticaria include all of the following except: A. Food allergy C. Viral infection D. Inhalant allergy E. Hymenoptera stings Ans: D 74. The two most common superinfections in atopic dermatitis are due to: A. Staph aureus and Herpes simplex B. Staph epidermidis and cutaneous viral infections C. Staph aureus and Candida D. Staph epidermidis and Candida E. Acinetobacter and Herpes simplex Ans: A 75. The most common cause of contact dermatitis in general is: A. Latex B. Poison ivy, poison oak and poison sumac C. Nickel D. Dark-colored pigments in shoes and clothing E. None of the above Ans: B 76. A 2-year-old with wheezing, persistent cough, a history of vomiting with cough, as well as hives and angioedema and increased cough after milk products comes to your office for evaluation. He drinks soy and grandma is not feeding him any milk products. He has been treated with prn albuterol nebulizer treatments with benefit in the past. On exam he has frequent congested cough, p = 112, r =26, shiners and Dennies lines. On chest exam he has transmitted upper airway rhonchi and coarse breath sounds but no wheezes or rales. Nasal exam reveals swollen pale nasal mucosa without any visible discharge. CXR shows increased bronchovascular markings without infiltrate but with hyperexpansion. What diagnostic lab information do you want to obtain? A. CBC and diff, IgE and IgG RAST to milk and soy B. CBC and diff, total IgE, IgG RAST to milk C. CBC and diff, total IgE, and skin or RAST testing to milk, casein and soy D. CBC, milk precipitins, IgE RAST to milk and casein E. B and D Ans: C 77. The one true statement about anaphylaxis is A. There are always skin findings—rash, angioedema, etc. B. People with recurrent anaphylaxis with no identifiable cause (idiopathic) are the most likely to carry adrenalin C. After adrenalin, the most important medication to administer immediately is steroids D. After adrenalin, the most important medication to administer promptly is an H2 blocker E. The most likely patient to die of anaphylaxis has underlying asthma Ans: C 78. A 5-year-old boy lives in a smoking household and has a history of RSV bronchiolitis in infancy. He has been diagnosed with bronchitis at least once, and sometimes twice, every winter. He has sneezing and allergic salute in spring and fall. When he runs in kindergarten he often coughs but has no obvious shortness of breath. He wakes at night coughing only when he has bronchitis. He is unable to do full pulmonary functions. The historical information most suggestive of asthma in this child is: A. Cough at night when ill B. His allergic symptoms C. RSV bronchiolitis in infancy D. Cough with exercise E. He has been living in a smoking household Ans: D 79. A 45-year-old woman with a strong family history of both allergies and glaucoma presents with frequent red eyes that sometimes itch, sometimes feel dry and sometimes water. On exam, bulbar conjunctivae are injected, palpebral conjunctiva are normal in color. Nasal mucosa is moderately swollen and pale. Which of the following is the most likely diagnosis? A. Vernal conjunctivitis B. Allergic conjunctivitis C. Glaucoma D. Dryness from hormone replacement E. Behcet’s disease Ans: B 80. An 8-year-old male has asthma symptoms about three times per month requiring the use of an albuterol inhaler, despite adequate inhaled steroid treatment. These episodes typically occur at night. The child is not allergic to his guinea pig or dust mites, and there is no smoking in the home. He has no problems  with exercise and rarely needs albuterol during the day except when he has an upper respiratory tract viral infection. His FEV1 and PEFR are both >80% predicted. Based on this history, the most likely trigger for his nighttime asthma is: A. Allergic rhinitis B. Obstructive sleep apnea C. Gastro-esophageal reflux disease (GERD) D. Drop in endrogenous corticosteroid levels at night E. None of the above Ans: C 81. A 10-year-old girl has had asthma for 18 months. She typically complains of asthma symptoms 3 times per week on the average, with daily symptoms when she has a URIs. She has never been hospitalized for asthma but has had 2 ED visits for wheezing with URIs. She complains of cough and shortness of breath with strenuous exercise. Her FEV1 and PEFR are both >80% predicted. Her treatment to date has been an albuterol inhaler prn. At this point, the one clearly inadequate therapy for this patient is: A. Start a leukotriene antagonist daily, albuterol inhaler prn and before exercise B. Start an inhaled corticosteroid at low to moderate dose, continue albuterol prn and before exercise C. Start the patient on a combined controller inhaler with inhaled steroid and long acting bronchodilator D. Start the patient on an inhaled steroid and leukotriene antagonist, and albuterol inhaler before exercise and prn E. All therapy strategies listed are adequate for this patient Ans: D 82. A 52-year-old male with known asthma for 27 years is seen in your office for a follow up of his asthma. He states his asthma has been in good control on his low dose of inhaled corticosteroid. But when asked about albuterol use, he says he uses it 2-3 times daily. When asked about nighttime awakening due to asthma, he states he awakes because of asthma 3 times per month. He also tells you his asthma has been in good control and that he has not missed a day of work. A PFT indicates he has an FEV1 of 81% predicted. You would characterize his asthma as: A. Mild intermittent B. Mild persistent C. Moderate persistent D. Severe persistent E. Well controlled asthma Ans: B 83. In treating allergic rhinitis, which of the following medication or medications control the symptoms of congestion, rhinorrhea and itching. A. Antihistamine B. Anticholinergic C. Decongestant D. Nasal corticosteroid E. Anti-leukotriene receptor antagonist Ans: D 84. An 18-year-old teenager with a history of asthma as a young child, which she “outgrew” by the time she was in first grade, presents to her primary care physician in November 4 months pregnant, with wheezing and cough for the last month. On questioning, she admits to ragweed hayfever and frequent heartburn. On exam, she is coughing at frequent intervals. Chest is clear to auscultation with fair breath sounds throughout. There is slightly prolonged expiratory phase. What is the most appropriate treatment for this patient: A. Prn albuterol inhaler, loratadine and calcium carbonate antacid. B. Prn albuterol inhaler, beclomethasone inhaled corticosteroid and ranitidine. C. Prn albuterol inhaler, budesonide inhaled corticosteroid, ranitidine and oral steroid burst. D. Prn albuterol inhaler, oral steroid burst and proton pump inhibitor. E. Prn albuterol inhaler, course of erythromycin for possible mycoplasma infection, calcium carbonate antacid. Ans: A 85. Complement activation is a part of which type of hypersensitivity reaction? A. Type I B. Type II and Type III C. Type IV D. Type III and IV E. Type I and IV Ans: B 86. After playing in the bushes during a camping trip, a 7-year-old girl complains of intense itching & blistering of the hands, arms, & legs. What is the most likely condition & what type of hypersensitivity reaction is she displaying? A. Hives; Type I reaction B. Hives; Type IV reaction C. Contact Dermatitis; Type IV reaction D. Contact Dermatitis; Type I reaction E. SLE; Type V reaction Ans: C 87. Skin testing is useful in the diagnosis of which type of hypersensitivity reaction? A. Type I B. Type II and Type III C. Type IV D. Type III and IV E. Type I and IV Ans: E 88. Rh disease & Goodpasture's syndrome are which type of hypersensitivity reaction? A. Type I B. Type II C. Type III D. Type IV E. Type V Ans: B 89. Megakaryocytes are minimally immunoresponsive. What type of cell do megakaryocytes give rise to? A. RBC B. Platelets C. Leukocytes D. Monocytes E. Mast cells Ans: B 90. A latent, measles-like viral infection &, presumably, a defect in cellular immunity is associated with which of the following diseases? A. Hereditary angioedema B. Systemic lupus erythematous (SLE) C. Subacute sclerosing panencephalitis (SSPE) D. DiGeorge syndrome E. Bruton disease Ans: C 91. What host cell membrane structures enable the attachment of a virus like human immunodeficiency virus (HIV)? A. Ion channels B. Nuclear pores C. Ribosomes D. Receptors E. All of the above Ans: D 92. Name the process a cell such as a neutrophil or a macrophage uses to ingest (eat) its prey. A. Halitosis B. Chemotaxis C. Botulism D. Phagocytosis E. Pinocytosis Ans: D 93. In HIV infection, reverse transcription describes which of the following? A. Converting viral DNA into RNA B. Converting viral RNA into DNA C. Converting proteins into viral RNA D. Both A and B E. Both B and C Ans: B 94. Which of these produces and secretes antibodies in the body? A. Bacteria B. Plasma Cell C. Red blood cell D. Virus E. Both A and D Ans: B 95. What's a specific term for a bacterial or other foreign protein that initiates antibody production by the body? A. Peptide B. MHC II molecule C. Complement D. Antigen E. Allergen Ans: D 96. What product of the immune system attaches to bacteria, making them easier to eat by white blood cells? A. Hemoglobin B. Antibody C. Antigen D. Both A and B E. Both B and C Ans: B 97. What is an important mechanism white blood cells use to kill bacteria, fungi and other invading pathogens? A. Asphyxiation B. Oxidative activity C. Fright D. Drowning E. All of the above Ans: B 98. What is the term applied to white blood cells squeezing between endothelial cells lining the blood vessel to reach the site of an infection? A. Diapedesis B. Chemotaxis C. Phagocytosis D. Enucleation E. All of the above Ans: A 99.What HIV protein helps insert the HIV provirus into the host's DNA? A. Transcriptase B. Integrase C. Protease D. Dismutase E. Oxydase Ans: B 100. What main characteristic of HIV makes the virus difficult to treat with a single ? B. Impenetrable capsule C. Its ability to mutate D. Its environmental durability E. RNA containing Ans: C IMMUNOLOGY Questions and Answers pdf Download Read the full article

It's days like this I wish I had crutches or a walker because I'm in so much pain I can barely move around my apartment.

I'm really hoping the hysterectomy takes care of my hip pain. It seems to get worse during and before my period and during ovulation. If it doesn't, I'm worried something is seriously wrong with my hip. It's at least hypermobile, so that's probably part of the issue.

I want to take painkillers but they make me so itchy and I only have some left. My mast cell activation reactions have been bad, and I'm worried painkillers will make that worse. I'm at the point where I can't eat much. I'm reacting to everything. I can have chicken, turkey, and beef. For vegetables I can eat everything but nightshades, celery, garlic, mushrooms, spinach, and onions. I can only have pears, nectarines, apples, apricots, blueberries, and blackberries for fruit. Other than that I can have olive oil, rice, millet, tapioca starch, and oats. I'm on a low histamine diet to try and get my reactions under control too, so I've cut out some things because of that.

Herbal Remedies for Nasal Allergy

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This is a quick fix for a sneezy and drippy nose. To treat nasal allergy all the ingredients can be found in the kitchen. Allergies are tough to be carried as an adult or even as a child who has stuffy nose, itchy and red eyes. The ability to fight nasal allergies is linked to the strength of the immune system so, you can try a couple of home remedies can help ease your suffering.

Berries

Raspberries and blueberries contain high amount of vitamin C and flavonoids that may mitigate the response of the histamine for allergies in children. Try serving ¾ cup once or twice daily. You can also mash ripe berries.

Apples

The shiny and beautiful fruit has huge amount of vitamin C which acts as the stabilizing agent of the mast cell. Mast cells act as the mediators as they help release histamine. The chunks of these raw fruits act as a choking hazard for younger kids. You can feel and grate apples before serving. You can also have them baked.

You may also like to read:- Ayurvedic Remedies for Food Allergy

Onions

The anti-oxidant quercetin is found in this vegetable.

Essential Oils

When you breathe in diffused peppermint oil it can help treat the nasal blockage. You can also diffuse lemon, lavender and peppermint oil and relieve your nasal passage from clogging. The simplest way to use it would be by putting a few drops on your palm and simply breathe it in.

Apple Cider Vinegar

Take a teaspoon of organic apple cider vinegar and mix it in a glass of water. Now, drink this mixture daily three times every day.

Cinnamon + Honey

Cinnamon is a great remedy for various respiratory problems and especially for nasal allergy. Mix ground cinnamon with a spoonful of honey and then take the tablespoon of the mixture atleast 3 times.

Black Seeds

It is the natural cure all medicine that has various antihistamine properties. Histamine is an ingredient that is the irritation causing chemical which is secreted when someone is suffering from allergy. You need to take a pinch of black seeds and chew them all slowly and after that drink a glass of water.

Ginger Tea

In a cup of boiling hot water and add 1 piece of ginger to it and leave it for a few minutes. It will provide instant relief and will also heal the inflammation when you take it a few times.

Spice

You can eat fresh horseradish to open the nasal passages. The spicy flavor, pungent smell can help relieve the nasal passages. Peppercorns, onions, ginger, fennel and even hot mustard can helpopen the nasal passages. You can also add some extra chili to the food when you feel stuffy nose.

Butterbur

It is a natural herb that can reduce the inflammation by naturally blocking the antihistamine

Eat raw honey

You can take a tablespoon of raw honey daily which will enable your body to build tolerance to treat local pollen.

There are certain foods that are release histamine and worsen the allergy condition. So, you must avoid this kind of food if you do not want to worsen the nasal allergy condition

Avocados

Cheese

Canned Foods

Olives, pickles

Champagne, wine and beer

Soy sauce, yogurt, sauerkraut, vinegar

There are certain foods that are low on histamine and are good for treating any kind of allergies. These are healthy options that you need to eat in your daily routine:

Leafy herbs

Herbal tea

Milk Substitutes

Fresh fish

Fresh meat

Eggs

Fresh fruits

Fresh vegetables

Ayurvedic Treatment of Nasal Allergy is the best approach to treat any kind of allergy as it does not give any side effect and it soothes and relaxes the body.

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Getting Rid of Dark Circles Effectively

Getting rid of dark circles can be quite difficult at times. Many women are really upset about this condition. They catch a glimpse of themselves in the mirror and see the eyes of a tired women staring back at them. In fact, dark circles under the eyes affect millions of people around the world. It doesn't pause any serious health risk other than a glitch in one self's appearance. This is why the majority of women are suffering from low self esteem issues due to this condition. Many of them are looking for ways of getting rid of dark circles effectively. First, we will go through what really causes bags under your eyes.

Getting Rid of Dark Circles Quickly: What Causes Under Eye Bags?

  Genetics appear to be the biggest culprit in this regard. If you have a fairer skin, it becomes more obvious when blood pools under your eyes. There can be many reasons for blood pooling under the eyes. Slower blood circulation from lack of sleep is a major cause for this. Such an accumulation may cause the fragile capillaries in the area to stretch and leak. This is why you often see a pink or dark red color under your eyes if you have bags under the eyes. Aging is another factor for under eye bags. Over time, your skin will lose collagen and become thin, showing the veins in the area more prominently. Sun tanning can speed up this process by breaking down the collagen in your skin, thereby mottling skin color. Seasonal allergies could be blamed too for this condition. They will stimulate the release of histamines in your body. It will cause the inflammation of blood vessels and make them swell. You can determine the exact cause of your bags under the eyes by simple stretching the skin under the eyes. If the area becomes darker, the condition is due to aging or genetics. If the color doesn't significantly change, your condition is due to an allergy or ultraviolet rays.

Get Rid of Dark Circles Effectively: What are the Most Effective Treatments?   Getting rid of dark circles under your eyes is not a difficult task. If the circles appear due to vascular issues, you must double up on the pillows used at night in order to prevent blood from pooling under your eyes. Apply a cold compress on the area for about five minutes in the morning. This will help constrict the blood vessels in the area. According to Jeannette Graf (Associate Clinical Professor of Dermatology - Mount Sinai School of Medicine - New York), using an eye cream with ingredients that help strengthen the capillary walls would do a ton of good in this regard. Tweaking your diet will help reduce the appearance of under eye bags. Lisa Drayer (Registered Dietitian in New York) suggests an ounce of flavonol-rich dark chocolate a day and foods with omega-3 fatty acids such as walnuts/salmon to increase blood flow to the skin. On the other hand, if your condition is due to an allergy, an over the counter antihistamine could help relieve the dark circles a bit. If thin skin is your issue, you need to use a collagen building skin cream. Vitamin C will also help stimulate the production of collagen and brighten the tone of your skin. You need to wear an effective sunscreen on a daily basis while using these creams or else, it will cancel out the benefits of these creams. https://www.youtube.com/watch?v=YQJpom9FJx8 How to Get Rid Of Dark Circles Quickly: Why You Should Use Revitol Eye Cream?   Revitol Eye Cream is recommended by dermatologists across the world to effectively relieve under eye puffiness and dark circles. Revitol Skin Care opened its popular skincare product line in 2002. The company is famous for their effective skin care and anti-aging product range. Their eye cream contains 100% natural ingredients that are proven to deal with the causes of under eye puffiness and dark circles. Any skincare product will only be as effective as the ingredients it contains. Here are the active ingredients of Revitol Eye Cream. Niacinamide - This is a water soluble form of vitamin B-Complex. It will help the skin around your eyes retain some of its natural moisture. This ingredient will also provide anti-bacterial and anti-inflammatory properties that help relieve the puffiness under your eyes. Bisabolol - This is another active natural ingredient included in Revitol Eye Cream. It is a natural derivative of Chamomile plant, which will help soothe and reduce under eye puffiness effectively. Chrysin - This is an extract taken from the passion flower. It helps in breaking down the hemoglobin from the leaky capillaries around the eyes. It will help reduce the dark circles under the eyes quickly. The ingredient also has anti-inflammatory properties to reduce the inflammation in the area. Capric Triglyderide- This is a derivative of coconut oil which will moisturize the area around your eyes. It will effectively reduce the wrinkles and fine lines around the eyes. The ingredient also helps transport vitamins to the skin under the eyes to enhance the appearance in the area. N-Hydidycicinimide - This is important to reduce the pigmentation under the eyes, lightening the skin in the area. Fraxinus Excelsior Bark Extract - This ingredient is derived from the bark of the common ash tree. It helps in strengthening the capillaries in the skin around the eyes. This will help reduce the redness or dark circles under your eyes quite effectively and quickly. If you look at the aforementioned active ingredients list, you will see why Revitol Eye Cream is rated as one of the most effective treatment methods for under eye puffiness. You may check what real users are saying about the product on the official website of Revitol Eye Cream.

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