Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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why is weight loss so slow i just wanna wake up skinny tomorrow
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all of my problems would be solved if i had super long hair and lost another 30lbs tbh
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This is probably completely wrong but I did a lil digging and for the two workouts I'm doing this is how many calories they burn
waist workout
50 jumping jacks - 20 cal.
30 crunches - 5 cal.
50 Russian twists 10 cal.
30 push ups - 6 cal.
40 mountain climbers - 7 cal.
20 toe touches - 3 cal.
50 bridges - 8 cal.
30 bicycle crunches - 5 cal.
50 jumping jacks - 20 cal.
1 minute plank - 4 cal.
Total: 93 cal.
thigh gap workout
1 min wall sit - 16 cal.
60 jumping jack - 23 cal.
60 toe touches - 9 cal.
40 lunges 12 cal.
30 squats - 9.6 cal.
20 jumping jack - 4 cal.
10 toes touches - 1.5 cal.
1 min wall sit - 16 cal.
Total: 91.1 cal.
Grand Total: 184 cal.
doesn't seem like a lot :/ then again I'm not willing to go on runs XD fuck that and i working on specific parts of myself idk lul
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Reblog if you’re active as of January 2024 <3
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