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#anareksja
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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begging-for-beauty · 3 months
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brown mealspo
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wouldyouliketobee · 1 year
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My 5 fav filling food
bc not everyone can handle the feeling of an empty stomach ok?!
1. Boiled eggs, for some dumbass reasons we start to get the binge cravings when we lack protein or sodium etc, a Boiled egg are like 78 cals and will fill you up like a mf, try to binge on those, honestly, I know some of you can but you will not have fun
2. Rice cakes wiTH SALT. yes, I said it, I know salt will make them like 1 cal or two other than without but, like previously mentioned, sometimes you binge because you need sodium, and rice cakes are known for making you feel fuller than what you actually are, so I'd say they are a safe bet ;D
3. Water, yells, I dont know about you I am very bad at understanding my body, I wouldn't drink water or anything for the longest time till I got kidney stones which was a big wake up call, then I realised that I would binge a lot because I was thirsty and was trying to get Water from solid food, nowadays, when I'm getting that I really need something inside my mouth feel, I just go for a cup of water and lord it was a game changer, this won't work or won't work as well with soft drinks because most of them have a lot of sugar and that usually makes you even thirstyer to make you drink more n shit
4. Sugar free gelatin, this one is a classic, I highly recommend you doing a bunch of them and eating one every day or so because it's so full of protein wich helps you not only binge but helps your hair not to fall out and nails to not get gross, besides its good for your muscles and no one wants to be skinny fat so take care of those muscles, besides, it's delicious and definitely helps with those sugar cravings
5. Fruits and veggies, not only are they full of fiber that is good for your shitting system but mega low cal and sweet, some stuff like carrots or apples are pretty dense and help with the feeling of a full stomach, at least in my experience
Some more behaviour tips that have worked for me so far:
1. Drink a glass of water before and after a meal, it will fool your brain in to thinking you have had more than what you actually had
2. Sip a bit of water between each bite, it has a simular effect of making you feel fuller but also slows down your eating wich allows your stomach sent the "I'm full" sign on time
3. Chew food a lot, also in the eat slowly thing, digestion starts at the mouth and the more broken down your food is the better
4. Avoid places with food, if you have a day where you are not doing anything, don't stay at home looking at the pantry because you will binge out of boredom, try to keep busy and go for a walk or give yourself and AVOID BEING IN THE KITCHEN
Ok that's it bubye <3
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c4nnib4lc0rpse · 2 years
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me typing “can e@ting d!s0rders cause ****” into google everytime i experience a new symptom
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haileykendalll · 1 year
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i need to be like them asap
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delicatefiji · 1 year
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I lost 2kg today 🥂, getting close to my goal!
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sidstruth · 1 year
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not there yet..
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food-is-yucky · 9 months
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i wonder what the fasting buddha at lahore museum’s ugw was
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miabutterflyblue · 5 months
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5.9 lbs down in 4 days!!!
Kept it SUPER low in cals today.
84 grams of chicken (100 cals)
85 grams of cauliflower rice (20 cals)
Total - 120 cals
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pepsimaxdrinker · 9 months
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me updating my cw when ive gained: 😴
me updating cw when ive lost: 🏃‍♀️💨
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delicatelyempty · 2 years
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i need to drop 20 lbs rn
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thinsp0 collected from discord <3
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j-j-j-j-j · 2 years
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It's all or nothing, and I choose to go all in and become nothing.
I'm completely done messing around not following the rules ana set. I can't keep feeling suffocated by all the fat surrounding me everyday.
I will reach my goal weight (115lbs) and then the next one (108 lbs) and the next one (99lbs) until I whither away to nothing.
My ugw is 89 lbs. I'm not going to keep dreaming about it. I'm going to live it.
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wouldyouliketobee · 3 months
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Pro tip for the ana pals:
Do you ever find yourself hungry? Binging incontrovertibly? Unable to stick to sanrio character diets?? How about the monster high ones?
Ungendered peep, do I have the answer you need!
Give yourself food poisoning!!!
Takes all that appetite away and helps out the ones who are too afraid to purge and lax to do both!!! Often at the same time!!!
Make yourself a fountain of faeces and vomit, with...!
Food poisoning!!
Now at your local garbage bag ~~
(Yalls, this is a joke. I'm in so much pain)
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begging-for-beauty · 2 months
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having someone say that you look like youve lost weight is sooo motivation because not only is it validating to hear your work is paying off and noticeable, but it also means that if you start to gain weight people will notice that too
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haileykendalll · 1 year
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sick and tired of being fat. i’m only down to 123 and it’s still too big. i’ll never be good enough. i need to be out of bmi 20 and i’ll start to feel better. so close but so far.
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