#What I /need/ is CBT and hella' medicine.
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People that suggest meditation as a grounding technique for Intrusive thoughts: Go to Hell.
#I DON'T WANT TO BE IN MY HEAD WITH THOSE THOUGHTS ONE OF US HAS TO LEAVE DON'T MAKE ME GO IN THERE WITH THE#Treating my head like a house that just got flea bombed and opening all the windows and shit to air the mother fucker out so it smells-#-livable. My God. WHY WOULD ANY OF YOUR RECOMMENDATIONS BE 'Interact with these thoughts' aBSOLUTELY NOT.#And listen like if meditation works on you that's fine and I'm happy for you; really I am I swear; but if I see one more article-#-suggest fucking meditation for mental shit I am going to start boxing my way out this joint.#What I /need/ is CBT and hella' medicine.#Oh shit wait what if this is also OCD GOD DAMMIT.#'Nice mental illness' THANKS I GUESS THEY#THEY ALL ARE FROM MY MOM.#HELL#Vent#Wolf speak#Ignore all of this (Gestures wildily) It's 1 and I should probably just take my tranq and go the fuck to sleep.#Matter'a fact- maybe that would help.
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