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#The Most Nutritious Fruits
marychenlin · 2 years
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10 Of The Most Nutritious Fruits
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givehimthemedicine · 1 year
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El fresh out of the lab and having to learn food
Mike wiping El off with a washcloth: "I know yeah they look the same when they're hard boiled"
"El what do you do with your banana peels?" "what" "whenever I bring you a banana to eat I never find the peel, where do you put them?" "what is peels?" "wait have you been just
El, very weird face, watering eyes: "Mike.. why are they called oranges when some of them are yellow" "what do y- no.. no"
El, pretending to bring an onion to her mouth "wait El that's-" "joke! haha" "oh haha, ok" "peel first, I know" (bites in)
Mike finds a whole bowl of peaches all with one big bite taken out. "rocks" "what do you mean rocks?" "there was a rock in it. all of them"
"pineapple hurts. I ate the wrong part?" "yeah no that's the right part actually it just makes your mouth hurt"
"Wait El don't bite into chicken like that, watch out for the bones" (horrified whisper) "bones?" "yeah" "like people have?" "I... guess"
"Mike help me find my popsicle" "what" "I left it on the table earlier and it went away, there is only the bone now"
El lying on the lawn, crying, leaking snot: "how do you know if a pepper is nice or mean"
El taking notes after every meal
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briarpatch-kids · 5 months
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Doing my part for the nerd economy by supplying tabletop game night with fruit. This means that the local game shop manager and bug testers aren't gonna get scurvy.
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dongallant · 11 months
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15 most nutritious fruits in the world today
Nutritious Fruits Today 15 most nutritious fruits in the world today Fruits are an important part of a healthy and balanced diet. They are packed with essential nutrients like vitamins, minerals, antioxidants, and fiber that are vital for maintaining good health. In this essay, we will discuss the 15 most nutritious fruits in the world today. Blueberries Blueberries are known for their high…
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rackartyg · 1 year
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after a bad losing streak of my morning clementines being inedible (unripe, weird slime), i finally got a good one! it's my emotional support clementine now. me and The Good Clementine vs this lecture
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nonasuch · 10 months
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a DnD item that should exist:
the Brown Bag of Plenty
The Brown Bag of Plenty looks like an ordinary brown paper sack lunch. Once per day, a PC may use it to provide a healthy and nutritious lunch to each member of the party. All lunches consist of the following (with substitutions for allergies and other dietary restrictions):
One peanut butter (or other nut butter in case of allergy) and jelly sandwich on wheat bread. Type of jam is randomized, with grape and strawberry most common. Sandwich will be cut diagonally.
One juice box, also randomized.
One bunch green grapes
One packet carrot sticks
One packet crunchy snack food (most commonly potato chips, but flavors are randomized and other types of chips, crackers, veggie puffs, popcorn, etc are also possible)
One packet cookies (most commonly chocolate chip or Oreo-like sandwich cookie)
Eating a lunch from the Brown Bag of Plenty will restore 1d6 hit points for each item consumed. This effect will not take place unless the fresh fruit and vegetables are eaten — i.e., eating the cookies alone will have no effect, but after eating the grapes and carrot sticks 3d6 hit points may be restored.
If the PC enters a body of water within 45 minutes of consuming a lunch from the Brown Bag of Plenty, they will lose 1d6 hit points for each item consumed.
In addition to providing 1 healthy lunch per character per day, the Brown Bag of Plenty will also dispense orange slices (2 per PC) after combat, with the same 1d6 effect as its lunches.
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4theitgirls · 8 months
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wonyoungism: a guide
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wonyoungism is inspired by jang wonyoung and mixes a coquette, cute, pink pilates princess style with self improvement to help us become the best and healthiest versions of ourselves!
ways to express wonyoungism
have a morning routine
a morning routine helps set the tone for the rest of your day. while you can include whatever you want, typical wonyoungism morning routines include waking up early, stretching, skincare, drinking tea or lemon water, and doing your makeup and hair. do what works for you and makes you feel the best!
take care of your skin
research your skin type and find what products and routines will work best for you. no need for fancy or expensive products! in my experience, minimalism works best for my skin. a good cleanser and moisturizer are key, but you can also include things like toner, exfoliating scrubs, night cream, eye cream, and serums if you need or want them. wonyoung is an ambassador for innisfree skincare products, like these:
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have a nutritious, balanced diet
having a nutritious diet keeps you healthy and energized, helps your skin and hair, makes you feel good, and has so many other benefits! focus on getting your daily servings of fruit and veggies and getting your protein and other nutrients and vitamins in, but don’t restrict yourself to the point of bad mental health. here’s a good chart to start with!
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find a daily exercise regimen
most workouts you’ll find with wonyoungism are pilates, walking, and yoga (which i highly recommend!) but find a workout plan that YOU like! there are so many different types of workouts out there, and you shouldn’t force yourself to do something you hate. try out different things and figure out what works best for you. if you do want to practice pilates and yoga, here are some good channels on youtube:
move with nicole
dansique fitness
yoga with kassandra
eleni fit
sanne vloet
bailey brown
implement productive habits into your day
instead of mindlessly scrolling in your free time, try to implement productive and healthy activities. these things can include:
working out or stretching
drawing or painting
researching something that interests you
learn a new skill or a new language
read
write short stories
make a new playlist
go outside/go for a walk/spend time in nature
journal
make a vision board
be kind to yourself
sounds self explanatory, but it can be so much harder than it sounds for some of us. it may take some time, but realize that you are only human and you are doing the best you can. it’s okay to not feel as healthy or happy as you think you should, but you are absolutely valid and it is okay to be gentle with yourself. you are the only you there will ever be, embrace being you!
have an evening routine
evening/night routines are important because it closes out your day and gets you ready for a good nights sleep. it’s so helpful to have an evening routine that helps you wind down and get relaxed mentally and physically. this can include whatever makes you feel calm and happy, but it can also include things like stretching, lighting a candle, skincare, reading, meditation, and drinking a warm drink like tea!
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petrichlorine · 2 years
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whoops im vaguely drunk and now is the perfect time to disclose as many ecology/env sci facts as i can in the tags bc i have no other opportunity otherwise
#HOLY SHIT. my favorite tree is black gum bc of how fucking difficult it is to id#for anyone who wants to accurately id nissa sylvatica all u need to do is stand at the base of the tree n look up#nissa sylvatica has 90 degree branches so its branches are exactly perpendicular to the trunk#and this is the most defining deature of nissa sylvatica bc its leaves looks like a hickory (iirc opposite and spiked??)#*opposite and smooth) BUT its bark looks like an oak with the criss crossed ridges. so the best thing u can do is look at the angle#of the branches for 90 degrees bc thats really the only deciduous tree in the area w that characteristic#soil!!! clay boys (ayyy) - sand mans (old) - silt teens (new) and LOAM we love loam we love dirt triangles#this area is full of clay but the closer you grt to the beaches the more sand there is obv. but clay is the smallest particles#and carry water and nutrients collected over a long time better than silt/sand but they lose those nutrients quickly when growing plants#and obviously - organic matter is what makes loam more nutritious for plants if theyre given time to decompose#also theres more living creaures in 1 tbs of dirt than there are in the whole planet :^)#also side note abt soil theres someone in the area whos a soil conservationist and wears thigh high boots in the mud#and when we got to the soil section in envirothon me and fren jumped RIGHT INTO THE MUD HOLE god it was so fun#we identified v wet!! layers of muddy soil and ended up getting the highest grade of 85 lmao#we also didnt want to let our hero in the thigh high mud boots down so we studied#even tho we were doodling and joking around in the soil/water seminar and tallying how many times he said wetttttt. which was big joke 2019#ALSO. water ecology is so important bc water flows one way due to gravity which is DOWN#which is why topographical maps are so important bc you can tell where the wetlands are going to b and where water after a flood is gonna b#so always a good idea to NOT BUILD HOUSES WHERE ITS GONNA FUCKING FLOOD. and preserve wetlands bc of its env. sign. as a source of water#also va has tide pools!!! for tadpoles!!!!!!!!!!!!!!!!!!! we got to see some when i was like 12 but ive never seen them since#fun fact i used to be so fucking scared of floods as a kid and only now can i attribute that fear to the fact that i almost drowne#at 3 y/o bc i didnt want to hold onto a pink inflatable lol#also speaking of water ecology pls for FUCKS SAKE get some riparian buffers#less soil in water more aesthetic tm and more plants#sycamores - river birch - tulip poplar are all pretty trees that do exceptionally well in moist areas and riversides#idk too much abt flowers but NATIVE!!! grasses should be closest to the water and nstive bushes a bit further back#also fuck japanese stiltgrass these fuckers need herbicides and so does the closest forested parks#tulip poplars are pretty tho theyre probs the nicest flowers in spring and mountain laurels in the apps and va bluebells are pretty too#and i wish i got to try paw paw fruits but theres 0forested land in <1mile bc i live in suburbia hell and i like to source this as 1/4 of#my problems bc i love nature tm and never got to be around it bc my mom hates camping/trees/nature so i never went to the mtns
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baddiesofluxury · 7 months
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Self-Care Sunday
Self-care is about prioritizing your well-being and doing things that make you feel good. Feel free to adjust the routine to best suit your preferences and needs. Here's a step-by-step guide:
Step 1: Set the Mood Create a relaxing environment by dimming the lights and playing soothing music. Light some scented candles or use essential oils to enhance the ambiance.
Step 2: Morning Meditation or Stretching Start your self-care Sunday with a short meditation session to clear your mind and set positive intentions for the day. Alternatively, indulge in gentle stretching or yoga to awaken your body.
Step 3: Skincare Ritual Begin with a gentle cleanse to refresh your skin. Follow up with a hydrating mask or a DIY face mask using natural ingredients like honey and yogurt. Take this time to pamper your skin and give it some much-needed love.
Step 4: Nourishing Breakfast Prepare a nutritious and delicious breakfast. Consider options like a smoothie bowl, whole grain pancakes, or avocado toast. Incorporate fruits, veggies, and protein to fuel your body for the day ahead.
Step 5: Journaling or Creative Expression Spend some time journaling your thoughts, goals, or things you're grateful for. Alternatively, engage in a creative activity you enjoy, like painting, drawing, or writing poetry.
Step 6: Relaxing Bath or Shower Take a soothing bath with Epsom salts, bath oils, or your favorite bubble bath. If you prefer a shower, use a fragrant body wash or scrub to refresh your skin. Consider playing calming music or listening to a podcast as you unwind.
Step 7: Hair Care Dedicate time to your hair care routine. Whether you're deep conditioning, trying out a new hairstyle, or simply giving your hair a break from styling, make it a moment of self-care.
Step 8: Mindful Reading or Learning Spend time reading a book that inspires you or teaches you something new. This could be a novel, a self-help book, or an article related to a topic you're passionate about.
Step 9: Nature Connection If possible, spend time outdoors in nature. Whether it's a walk in the park, sitting under a tree, or simply breathing in fresh air on your balcony, connecting with nature can be incredibly rejuvenating.
Step 10: DIY Spa Time Set up a DIY spa area and treat yourself to a manicure, pedicure, or both. Use a luxurious scrub and follow up with your favorite nail polish for a polished look.
Step 11: Mindful Eating For lunch, prepare a balanced meal that includes a variety of colors and nutrients. Eat slowly and mindfully, savoring each bite.
Step 12: Positive Affirmations Spend a few minutes reciting positive affirmations in front of a mirror. Remind yourself of your worth, strength, and beauty.
Step 13: Creative Cooking or Baking If you enjoy cooking or baking, spend some time in the kitchen preparing a special treat or a new recipe you've been wanting to try.
Step 14: Wind-Down Yoga or Stretching As the day comes to an end, engage in a gentle wind-down yoga session or some gentle stretches to relax your body before bedtime.
Step 15: Relaxing Bedtime Routine Wrap up your self-care Sunday with a calming bedtime routine. This could involve reading a few pages of a book, practicing deep breathing, or using a soothing lavender-scented mist on your pillow.
Remember, the most important thing is to tailor this routine to your preferences and make it a day that feels special and rejuvenating for you. Enjoy your self-care Sunday!
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hot-take-tournament · 7 months
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HOT TAKE TOURNAMENT!
GREATEST HITS!
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Submission 474
vocaloids (and all similar non-Yamaha-owned vocal synths) are bad. all of them.
It's a mockery of the human voice. Frye from Splatoon 3 of all things is the closest we will ever get to having any interesting vocal technique in a voice synth bank. Singing styles around the world are so interesting and take so much skill and you abandon them for a glorified MIDI file? I also blame them for the rise of AI-generated covers, because they first started the devaluing of the human voice and the usage of it as an instrument - a really boring one that will never know advanced or diverse technique. Congrats, Miku made Minecraft, now all of SpongeBob has sang Billie Jean by Michael Jackson. At least the SpongeBob characters have distinct and interesting voices.
[from follow up asks]
hello. vocaloid take submitter here.
i didn't expect my submission to gain as much traction as it did, i thought it was lukewarm at best. i thought there were more vocaloid haters out there. this is tumblr, though, so i guess not. still think vocaloid is ass though.
i will say, it might add context to my take that i myself am a singer and have natural perfect pitch. while i haven't sang in any professional capacity, i've still done some voice training and lots of lower level performances. i have very strong feelings about singing, and hold what the human voice can do in high regard.
i also have a better ear for picking up smaller things in the human voice (re: natural perfect pitch) and the difference between humans and vocaloid is extremely striking to me. no amount of tuning can make a vocaloid not sound lifeless to me, because i will never, ever hear a human voice, and instead of letting the lead of the song Not Be Vocals - which has never been a novel concept - they HAVE to put the voice bank in.
also, re: "frye isn't a voice bank dumbass", congrats! you took away something i felt was actually interesting! god i wish more people knew about more singing styles that they couldn't easily replicate!
while now i know that AI voices are not a continuation of vocaloid, sorry, still think it's bad, go to hell and learn to compose a song without lyrics.
also - still the vocaloid take submitter - to continue:
i will eventually send a link to a playlist of all of the Vocaloid songs i have ever listened to, because i am sure most of the people who think i submitted that think that i do not even know what Defoko is, or that i've heard exactly two Hatsune Miku songs. i know what Defoko is. i know she's entirely computer generated. i've listened to her voice. i still think it's bad. have any of you big shots heard of Big Al? i've listened to him. also bad. it's bad.
Submission 111
I think chicken breast is disgusting and I would rather blend it up into a shake than eat it with my teeth
It’s fast, it’s efficient, it’s nutritious if you add fruits and vegetables. It’s easy to prepare and you can drink it on the go. I need the protein but chicken breast tastes disgusting either way, and I’m tired of putting in so much effort to make the joyless rubbery meat taste good.
My friends and family are wrong, this is the future.
I see some of you not voting! That's cheating!
It's ok if you agree with neither take! Just choose the take you agree with slightly more!
Think of it like choosing the lesser of two evils!
Propaganda is always encouraged, and remember to reblog your favourite polls for exposure!
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coolpointsetta · 8 months
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roy looks good doing everything. actually, he almost looks better than that when he’s doing absolutely nothing at all. coming home after a night out or spending the weekend at his mum’s and finding roy curled up on the couch with a book never fails to send that feeling into jamie’s gut.
roy looks good wearing a suit, he looks good wearing nothing. he looks good in the kit he wears for a charity match. he looks good while working out, while cooking, while cleaning.
jamie had always known roy was an attractive man. and he’d always thought that roy had looked his absolute hottest while dominating out on the pitch.
he was sorely mistaken.
roy looks his absolute best buying groceries.
saying it out loud, it sounds like the most unsexy thing in the history of the world, but it’s true! jamie was once an unbeliever, but he has seen the light.
grocery shopping for them is a very important time. jamie’s diet is still held within the boundaries that the nutritionist sets, but roy is a master of creating meals that are nutritious and delicious, so he needs very specific ingredients.
their routine is as follows: roy writes down what they need in the order that they’ll pass it in the store (“the store is organized the way it is to make more money. if we map it exactly right, we won’t be distracted” roy always says) while jamie keeps trying to add sweet treats like jaffa cakes or biscuits. roy always says no.
and there’s something hot about roy giving him a glare that only makes jamie want to tease and press more.
but after the list is made, they get in the car and drive to the store, and the entire way there, roy has one hand on the wheel and the other hand on jamie’s thigh, rubbing his thumb over his skin in a way that drives jamie absolutely insane.
(and if roy gets a blowjob in the parking lot before they go inside, who’s to say?)
but the hottest part of it all? the actual act of grocery shopping.
it’s hypnotic. jamie always finds himself unable to look away as roy walks through the aisles, adding items to their cart as they go. he inspects a loaf of bread, staring at it like he’s playing bad cop and this lump of flour is about to break the case wide open. he carefully turns over each piece of fruit, making sure they’re not bruised or already too far gone to do anything with. the way roy uses all five senses when picking something out; sniffing it, feeling it, sometimes tapping it to try and hear how ripe it is.
and don’t get jamie started on the way roy’s hips sway as he leans against the cart, pushing it along. because sometimes jamie has to stare down the closest produce just to get some of the thoughts out of his head.
jamie himself is utterly useless while grocery shopping, because he still wanders off and tries to add sweet treats to the cart, all of which are removed with a glare. which is extremely hot too. the glare that is, not roy taking out jamie’s favorite candies. that still sucks.
but there’s just something so…secure about going grocery shopping with his boyfriend. maybe secure isn’t the right word but it’s the one jamie has on hand. other words include happy, horny, delighted, and content.
and so they pay for their shit and they leave, passing on the plastic bags and using their reusable ones instead.
the one thing jamie insists on doing while grocery shopping however, is carrying every single bag inside in one go. mama didn’t raise no bitch, and these muscles aren’t just for show. and this would be relatively easy if he just let roy take a bag or two, but this is jamie’s time to shine, so he scoops up their reusable bags in his arms and walks their groceries into their house all by himself.
if roy reaches for something, jamie switches all the groceries to his other arm to take roy’s hand.
(and if jamie gets a quick blowjob before the ice cream melts? who’s to say? maybe roy finds grocery shopping with him just as hot)
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At the heart of Blumenauer’s bill is farm subsidy reform. In the most recent iteration of the farm bill, approximately $63bn was dedicated to subsidies. These mostly benefited the largest farms and agribusinesses, with 70% of subsidy payments going to just 10% of farms, most of which produce commodity crops like soy, corn and wheat, which are often used to make animal feed, processed foods and even fuel for cars. This means that taxpayers are subsidizing processed food, but not the fruits and vegetables you buy in the grocery store – and that commodity farms have little incentive to switch to more sustainable modes of production or more nutritious foods that people will actually eat. “Most of us don’t even know that the public dollars initially designed to protect farmers and keep supply managed to feed a hungry nation in the Great Depression are now reinforcing wealthy agribusiness corporations to grow commodities that are not even meant for human consumption,” said Joshua Sewell, a policy analyst at the nonpartisan watchdog group Taxpayers for Common Sense. Farmers that grow what are called “specialty crops”, which include fruits and vegetables, usually don’t qualify for subsidies. Most of the farms excluded from subsidy payments are those using sustainable growing methods that preserve soil and benefit the climate in the long term. “It’s just maddening to me that the men and women who are working hard producing food, and particularly those that are doing so in a sustainable fashion, or who want to be involved with organics, they’re shortchanged,” Blumenauer said.
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malusokay · 10 months
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How to be like Jang Wonyoung
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As many of you requested, part 2 of my it girls series is all about Jang Wonyeong, who's not only absolutely STUNNING, but also incredibly talented, hardworking, and of course successful. Let's get right into it!! <33
Wonyoungs Energy:
Wonyoung is incredibly charismatic, which makes her stand out without even trying!!
She has a bubbly and likeable Personality, Wonyoung appears happy and welcoming, she easily lights up a room with just her presence.
Aside from being cute and cheerful, Wonyoung is also known for being extremely hardworking!!
Confident and Unbothered. Despite receiving quite a bit of unnecessary hate, Wonyoung stays indifferent and true to herself!!
Elegant and feminine. No one does the ‘Elegant feminine self-love girly’ aesthetic like her, she is THE girly girl!! <3
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Mindset:
Learn to deal with jealousy, Wonyoung gets plenty of hate, but let's be real for a second… we all know that is because of jealousy. Pretty, successful, smart, and popular? Of course, people will be jealous!!
“While practising self-love, you see good and pretty things about yourself. If I focus only on those things, I don't need to pay much attention to the criticism.”
Don't compare yourself to others “You are you, I am me”.
Keep to yourself. Stop telling people your ideas, your dreams and how you plan to archive them, your goals etc. Let your actions speak for themself!! <3
No more negative self-talk!!
Be your number 1 priority!! Take care of yourself, do what's good for you, eat well, care for your body, skincare, haircare, and your education!! PRIORITIES
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Skincare
Skincare. Wonyoung has Flawless skin, finding a skincare routine that works for you can help you archive similar results!!
Wonyoungs skincare routine:
According to Google, Wonyoung only uses Innisfree products and starts by double cleansing her face, for that, she uses the Green Tea Cleansing Oil ($24), and the Green Tea Amino Acid Face Cleanser ($12)
To get the dewy class skin effect, hydration is key!! In the morning, Wonyoung likes using the Green Tea Hyaluronic Acid Serum ($30) and the Dewy Glow Tone-up Cream ($26)
Of course, you can't forget SPF. Wonyoung uses the Mild Cica Sunscreen Tone-Up SPF 50+ PA ++++, which is also great for acne-prone and sensitive skin types!! :)
For her night routine, she likes the Retinol Cica Moisture Recovery Serum ($37) and the Dewy Glow Jelly Cream ($26).
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Elevate your daily life:
Healthy diet. Eating nutritious and healthy food is the first and most important step to clear skin and an overall good feeling!! Make sure to eat enough protein (ex. yoghurt, chicken, tofu or eggs), lots of fruits and veggies, and healthy fats (ex. Avocados, fish, nuts, olive oil)!!
Exercise daily. Besides dancing, Wonyoung loves pilates!! You can find lots of great Pilates videos on YouTube!!
Work on your posture!! Having good posture will not only make you feel better but also lets you appear more confident, elegant and put together. Try daily stretching and exercises to improve it <3
Try establishing a proper morning and night routine, this can help you stay structured and relaxed even on more messy and busy days.
Content that makes you feel better!! Start watching channels like thewizardliz, vogue beauty secrets, and read motivating blogs. (like mine lol <3)
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Makeup:
Wonyoung is known for her iconic glittery and feminine make-up!!
Light pink blush, plump lips, glowy skin and a glittery but not too heavy eye look.
Foundation on the centre of your face and blend outwards for a naturally contoured look.
Always apply your matt products before your shimmers, that way, your makeup looks cleaner!! Also, apply your glitters from finest to chunkiest. :)
Don't apply your shimmers/glitters past the middle of your eyelid to avoid looking puffy.
If you have warm-toned skin, go for peachy glitters, for cool-toned skin, choose a champagne-coloured one.
If your struggle with dark under eyes, blend your concealer with your fingers!! This will give it a lot more coverage.
You can find lots of tutorials on Wonyoung-inspired make-up on YouTube, this one is my favourite.
I hope this little guide was helpful, I wasn't too familiar with Wonyoung, but I did some research since she was the number 1 most requested person for this!! :)
As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3
✩‧₊*:・love ya ・:*₊‧✩
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Millions of U.S. apples were almost left to rot. Now, they'll go to hungry families
NOVEMBER 27, 2023 By Alan Jinich
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It's getting late in the harvest season in Berkeley County, West Virginia and Carla Kitchen's team is in the process of hand-picking nearly half a million pounds of apples. In a normal year, Kitchen would sell to processors like Andros that make applesauce, concentrate, and other products. But this year they turned her away. ... Across the country, growers were left without a market. Due to an oversupply carried over from last year's harvest, growers were faced with a game-time economic decision: Should they pay the labor to harvest, crossing their fingers for a buyer to come along, or simply leave the apples to rot?
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Bumper crops, export declines and the weather have contributed to the apple crisis
... While many growers in neighboring states like Maryland and Virginia left their apples to drop. Sen. Joe Manchin of West Virginia was able to convince the United States Department of Agriculture (USDA) to pay for the apples produced by growers in his state, which only makes up 1% of the national market.
A relief program in West Virginia donated its surplus apples to hunger-fighting charities
This apple relief program, covered under Section 32 of the Agricultural Adjustment Act of 1935, purchased $10 million worth of apples from a dozen West Virginia growers. Those apples were then donated to hunger-fighting charities across the country from South Carolina and Michigan all the way out to The Navajo Nation.
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Mike Meyer, head of advocacy at The Farmlink Project, says it's the largest food rescue they've ever done and they hope it can serve as a model for their future missions. "There's over 100 billion pounds of produce waste in this country every year; we only need seven billion to drive food insecurity to zero," Meyer says. "We're very happy to have this opportunity. We get to support farmers, we get to fight hunger with an apple. It's one of the most nutritional items we can get into the hands of the food insecure."
At Timber Ridge Fruit Farm in Virginia, owners Cordell and Kim Watt watch a truck from The Farmlink Project load up on their apples before driving out to a food pantry in Bethesda, Md. Despite being headquartered in Virginia, Timber Ridge was able to participate in the apple rescue since they own orchards in West Virginia as well. Cordell is a third-generation grower here and he says they've never had to deal with a surplus this large.
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At the So What Else food pantry in Bethesda, Md., apple pallets from Timber Ridge fill the warehouse up to the ceiling. Emanuel Ibanez and other volunteers are picking through the crates, bagging fresh apples into family-sized loads. "I'm just bewildered," Ibanez says. "We have a warehouse full of apples and I can barely walk through it." "People in need got nutritious food out of this program. And that's the most important thing" Executive director Megan Joe says this is the largest shipment of produce they've ever distributed – 10 truckloads over the span of three weeks. The food pantry typically serves 6,000 families, but this shipment has reached a much wider circle. "My coworkers are like, 'Megan, do we really need this many?' And I'm like, yes!" Joe says. "The growing prices in the grocery stores are really tough for a lot of families. And it's honestly gotten worse since COVID."
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"It's the first time we've done this type of program, but we believe it can set the stage for the region," Kent Leonhardt, West Virginia's commissioner of agriculture says. "People in need got nutritious food out of this program. And that's the most important thing." Following West Virginia's rescue program, the USDA announced an additional $100 million purchase to relieve the apple surplus in other states around the country. This is the largest government buy of apples and apple products to date. But with the harvest window coming to an end, many growers have already left their apples to drop and rot.
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wheeboo · 7 months
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mingyu cooking you wholesome and nutritious meals to take to work because he loves you and he's also tired of seeing you survive on protein bars and coffee for lunch. he'd make you the most yum food fr :(
AHHH SKYE HE MOST DEFINITELY WILL LIKE YK THOSE CUTE BENTO BOXES THAT IVE SEEN PPL MAKE FOR THEIR SIGNFICANT OTHER?? yeah he would do that
imagine waking up from sleep a little later than usual which causes you to stir out of bed, noticing that mingyu wasn't there which only made you assume that he went out for his morning gym runs. you find yourself rushing out of the bedroom since you were constraint on time. it was a long day ahead at work and you didn't have time to pack any proper lunch for yourself. the thought makes you sigh--you were running out of your protein bars and weren't even sure if you would be able to make it to get your daily morning coffee.
however when you enter the kitchen, your sleepy eyes widen in surprise to the sight of mingyu hunched over the kitchen counter, seemingly concentrated on doing something that you weren't able to make out of.
"gyu?" you call out his name lowly, rubbing at your eyes.
he immediately turns around to his name being called, face lighting up upon seeing your tired look. he turns his entire body around as if trying to shield what he was doing behind his back.
"what are you doing? i thought you went to the gym," you mutter as you trudge to retrieve a glass, filling it up with water and taking a few long sips.
mingyu grins. "had other important things to do then the gym."
"oh yeah? and what is that?" you say, leaning your head on the refrigerator as you attempt to gaze past him to see what he was hiding behind, but his large figure is quick to shield it away.
yet he brings himself in your direction, circling an arm around your waist and pulling you close as he leads you towards whatever he was doing on the counter. and when you look down, you swear nearly spit out your water.
your eyes lay upon a beige-coloured miniature bento box, filled with colourful steamed veggies and neatly sliced fruits, a small container of homemade dressing on the side, and perfectly sliced portion of grilled chicken and freshly cooked rice.
you feel your heart swell with warmth. "you... you made all this?"
he nods, still hugging you close. "of course. i wanted you to have a nutritious meal for work today. you know how tired i am of seeing you live on just protein bars and coffee?"
you chuckle at his words, letting your head relax against the comfort of his shoulder.
"thank you for this," you tell him, a relaxed smile to your face as you gaze up at him.
he presses a kiss to the top of your head, brushing a few strands of hair away from your face. "of course, baby. i gotta help you conquer the day somehow."
that was enough for your smile to grow even bigger.
when lunch time rolls around at your workplace, you eagerly take out mingyu's bento box from your bag and place it in front of you on the table. and when you open it, you also notice a small piece of paper hidden that you didn't see before, assuming that he had placed it in when you were getting ready early this morning.
enjoy your food, lovebug. i love you ♡ - your personal chef (and the love of your life)
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redbleedingrose · 1 year
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omg so in response to your “period hormones have me all over the place” post and as someone who is also dying on my period today…. how do you think our fav acotar boys would be with their girl on their period😭
You know... I am about to start my period so why not! Here are some short and sweet headcanons for you <333
Rhysand
Okay so Rhysand gives me such "gift giving is my love language" energy. I literally adore him and he would adore his mate so much.
He would be so worried about you while you are on your period, especially if you are in a lot of pain. He would do just about anything to make sure he can take that away from you. Maybe he would use his powers to mentally take that pain away and replace it with more feelings of comfort and warmth.
He would get you the best herbal supplements to soothe any cramping you might be experiencing, and would absolutely buy the best chocolate and pastries in Valeris for you. He would probably buy out the entire bakery just for you.
He takes the time while you are on your period off so he can dote on you, making sure you stay hydrated and are resting well. He would cuddle with you hours upon hours, softly rubbing your sore back or belly and pressing in kisses to your cheeks.
Azriel
Omggg Azriel. I think he is one of the best ACOTAR mates, like I genuinely cannot wait for his book. So loving and attentive this male is, he knows weeks before that you are about to get your period.
He absolutely notices the small shift in your scent, a little bit deeper and more rich than it usually is. He can feel the microscopic widening of your hips, and can tell that your breasts are slightly heavier than usual. So he prepares weeks in advance for your period.
He has the best warming pack for you ready the second you start your period. He has your favorite books picked out so he can read them to you while you rest on his chest, his wing wrapped around you keeping you warm. He has salves for your belly that will soothe any ache almost instantly. He goes into extensive research mode looking for the best foods and best drinks to have while you are on your period, the foods and drinks that will relieve your pain the most and make you the most comfortable.
IDK about you, but while I am on my period, I get hot and cold flashes. I think his illyrian heat and cuddles have you covered for any cold flashes. But hot flashes??? His shadows are always leaving cool whispered touches across your sweaty skin. They love playing with you in general, but when you are on your period, they are running smooth strokes all over your body to cool you down.
Cassian
Recently, I have been feeling some type of way for this male. I don't think he would realize until the day of that you are starting your period, but omg would he take the best care of you.
He would insist you take the day off and relax. I have a secret hunch that Cassian is actually an amazing chef. IDK I could totally see him having his own apron and chefs hat and just whipping up the most nutritious and delicious meal for you. He would also make you smoothies using the freshest fruit so you are getting some fiber and extra vitamins that you need during this time.
He would absolutely give you the best massages in the world, rubbing out all the knots all over your body because of course, he would insist on a full body massage. "I have to do it all baby, holistic medicine, you know?"
Ugh the smug smirk he would say that with, I cannot your honor
I think Cassian would keep you entertained the entire time you are relaxing. You just have the most fun with him, he is absolutely the funniest male who has the best stories to share about his past. He is also the most busy body member of the inner circle, so he is filling you in with all the hot and juicy gossip about everyone.
And I know he would tell you all while absentmindedly rubbing your belly and pressing occasional kisses into your skin.
Ugh I love him
Eris
Oh my god, my absolute favorite male. I am so weak for him y'all.
Okay, I mean. Eris is the best mate. Objectively, Subjectively, he is the best mate.
Whenever you are on your period, he takes you to the your shared cottage at the seaside so he can take care of you there without any interruptions.
His youngest hound is always guarding you. The hound might also be very spoiled too. These hounds are not supposed to sneak into your bed to cuddle with you. They are absolutely not supposed to do that. Absolutely not.
But they do. They absolutely sneak into your bed and lay their heads onto your belly and act kinda as a warming pack for you, but a lot more cuddly and cute. They may or may not get in trouble when Eris finds you in bed, fully passed out, limbs spread all over with his hound also napping peacefully with his head on your belly instead of protecting you. Eh, Eris is soft for his hounds, the young hound is probs getting a roasted piece of chicken after he sends the pup out of the room.
His warm hands rubbing all over your belly as you two chat about your day and what you did. What books you read and how you watched the storm in the distance. And he would tell you about his day for the first ten minutes of your conversation before he transitions to gushing about you. Whats knew?
His "secret" stash of chocolate suddenly belongs to you when you get your period. And these are like top tier, melt in your mouth type chocolates that are made by the best chocolatiers in Prythian. They all belong to you. And I think he would go out of his way to figure out your favorites amongst his stash so he can have some made for you personally.
He also makes the best cinnamon cider tea. It really helps alleviate some of the more extra symptoms you experience during your period and you literally feel almost entirely normal after you finish drinking it. Very soothing and also very refreshing!
God, I just love him
Lucien
omg Luc. I just know he absolutely adores every inch of you and hates when you are in any sort of pain or discomfort.
He builds a cuddle pile of the softest pillows and blankets in a balcony in Day Court that overlooks the entire city, but is hidden from prying eyes. It has a bed attached to the ceiling, that swings with the wind, and so he has you resting there so that you can get the fresh air and sunlight.
He snuggles with you all day, running his fingers through your hair and stroking your aching back. He would read you poems or sonnets from the books that he picked up from the Day Court libraries. I think he would pick the books because they are more on the romantic side, and basically he wants to woo you even though you have been mates for years.
I think he would run you a warm bath that is scented with lavender and jasmine tonic. Its properties relax any of your tightened muscles, and provide this soft buzz or tingle to your skin that leaves you feeling very refreshed. He would also absolutely wash your hair for you, massaging your scalp at the same time. He would be so gentle and careful to not get any tangles, and would take his time with a double wash if you needed one.
I like to think Lucien is the kind of mate who would literally hand feed you fruits. He seems like the kind of male who would have grapes lifted up in the air for you to bite into. He already worships the ground you walk on so I wouldn't put it past him.
Thank you so much for the ask my dear, I hope you enjoyed!!! It was such a joy to write and I hope you are having the most amazing day/night!
Check out my other works: Masterlist
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