starting the week in a good mood
weekly review and preview
on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.
set weekly priorities
determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.
organize your workspace
it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.
create a motivational ritual
my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.
initiate a positive interaction
our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.
start with a small win
choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.
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I’m doing what feels right for me, on a soul level.
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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS
Dopamine (pleasure + reward)
Sleep
Go outside
Be creative
Complete a task
Doing something new
Celebrate the small wins
Serotonin (the mood stabilizer)
Running
Meditating
Practice yoga
Walk in nature
Relax in the sun
Oxytocin (the love hormone)
Hug someone
Play with a cat/dog
Random acts of kindness
Give someone a compliment
Quality time with friends and family
Endorphins (the pain relief/distresser)
Laughing
Essential oils
Take a hot bath
Watch a comedy
Eating dark chocolate
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Dollies Summer Glow up: Reseting! 🎀☀️
While Overturning this new chapter it’s only right thats i start with a LONG OVERDUE Reset Day to not only clear my head but also not have alot on my mind! 👛
⭐️; Physical Reset
Face Mask
At home manicure
Foot Soak
Everything Shower
Hair Masque
Meditation
Lip Scrub
Deep Conditioning!
🛍️- Environmental Reset;
Clean my Bedding
Throw away anything i don’t need
Clean My Room
Light a Candle or Burn some Incense
Clean my Pillows
Re-Arrange Things
🐬 - Digital Reset:
Clear Some of my Camera Roll
Delete Un Used apps
Clean up my Phone Theme
Delete Old Contacts
TTYL - Love,Dolly ! 🎀⭐️
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mental diet game⋆.ೃ࿔*:・🧋
this concept is from solar subs THE CREATORS CODE. shes also on youtube (she makes subliminals) her work is rly amazing and i highly recommend reading it to anyone who is new to manifesting.
i wanted to introduce a concept of a mental diet game that i learned about in something called the creators code. it rly helped me to understand the concept of mental diets and i think it’ll help you to understand it, AND put it into practice.
the objective in the mental diet game is to NOT LET YOUR OPPONENT SCORE, opponent being opposing thoughts/limiting beliefs. so basically how you do a mental diet is to be conscious and attentive to your thoughts. you start by asking yourself
what am i thinking right now?
is this a useful thought?
what makes a thought useful is entirely dependent on you and what you are manifesting. if your answer was YES then awesome, continue thinking about it. if the answer was NO then the next course of action would be to think ;
is it productive and true to who i am?
STOP and block the ball (the ball = opposing thoughts)
be still and know that you’re literally god (or whatever empowering affirmation you use to remind yourself that you’re the creator)
keep in mind that mental diets do in fact require effort, as does becoming a master of your mind but that's what this blog is about isn’t it? the stricter you are with your mental diet, the more you are aware of your thoughts and you’ll eliminate limiting/contradictory thoughts quicker.
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