Vitamin C rich foods and their 15 proven benefits!

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Vitamin C rich foods and their 15 proven benefits! HealthifyMe Blog HealthifyMe Blog - The definitive guide to weightloss, fitness and living a healthier life.

Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike other animals, humans do not have the ability to synthesize this vitamin internally. Hence, our Vitamin C intake depends only on natural foods and artificial supplements.

Good amounts of Vitamin C can be obtained from certain fruits and vegetables. Citrus fruits such as oranges, strawberries, gooseberries and grapes and leafy vegetables like cabbage, cauliflowers, etc. are great sources of this vitamin. Potatoes, red peppers, parsley and Brussel sprouts too contain considerable amounts of it. However, do make sure to cook food briefly at low temperatures to preserve the vitamin in your food.

Vitamin C Benefits

The requirement of Vitamin C content in one’s body varies according to age. For instance, United States’ Food and Nutrition Board (FNB) study showing the amounts of Vitamin C required outlines intake for adults (18 years and above) as 65-75 mg of the vitamin, whereas for infants (up to 12 months) it is 40-50 mg. Now, let us consider some amazing benefits of including the vitamin in your diet.

Speeds up the healing of wounds

Vitamin C leads to the production of collagen, a protein present in connective tissues of the skin, muscles, and tendons. So regular intake of this vitamin is helpful in wound healing. Whether the wound is a minor cut, a broken bone, burns or deep wounds, it readily speeds up the healing process.

Role in neurological conditions

Vitamin C is crucial in protecting the brain and nervous system against the harmful effects of stress. When taken in optimum amounts, it synthesizes the regulation of stress hormones. Additionally, high levels of the nutrient may also reduce the progression of dementia and Alzheimer’s disease as it helps to increase beta-carotene and lycopene.

Helps battle asthma

Those who have chronic asthma can greatly benefit from Vitamin C. It is essentially an antioxidant and antihistamine that enables improved lung function. Studies suggest that 1000-2000 mg of the vitamin every day can effectively reduce the production of histamines which is a major cause of inflammation in asthma patients.

Boosts immunity

Various studies suggest that Vitamin C deficiency can decrease the body’s resistance against certain pathogens. So, including it in one’s diet helps to fight various infections and allergies thereby strengthening the immune system.

Reduces risk of cataracts

Direct exposure to sunlight leads to the generation of free radicals in one’s eye lens which causes cataract or blindness in the elderly. Free radicals can be successfully eliminated by Vitamin C intake. Therefore, its consumption reduces the risk of cataract in older people along with improving their vision.

Aids in treatment of cancer

High dosage of Vitamin C increases the effect of cancer-eliminating drugs utilized in chemotherapy. Unlike other drugs, this vitamin is target-specific, so it doesn’t damage other cells of the body. Moreover, there is a study showing that increased intake of the nutrient can also reduce the risk of cancer of the mouth, lungs, throat, vocal cords, stomach, colon, esophagus, and rectum.

Reduces the risk of stroke

Vitamin C kills the free radicals, which damage the walls of arteries, and thereby decrease the possibility of a stroke. Along with this, its consumption also lowers cholesterol and improves blood flow.

Cures Lead Toxicity

People with Vitamin C levels in their body are often found to have higher amounts of lead in their bloodstream. Smokers are suggested daily consumption of supplements of the vitamin as it reduces lead levels and can alleviate lead toxicity.

Helps in weight loss

Adequate levels of Vitamin C can foster weight and fat loss by increasing oxidation of body fat during exercise and enhancing metabolism. So, the inclusion of citrus fruits or leafy vegetables in your diet before or after one’s exercise routine can aid better fat loss.

Effective for arthritis symptoms

People suffering from arthritis are administered Vitamin C supplements to raise the levels of the vitamin in their bodies. This helps to reduce pain, swelling of joints and inflammation as well. The production, repair, and maintenance of cartilaginous tissues are enhanced as a result of collagen production by Vitamin C. However, balance in its intake is crucial as very high doses can worsen the condition.

Beneficial for skin problems

Clinical trials have proven that Vitamin C prevents sagging of skin, reduces wrinkles, protects from UV rays as well as improves the elasticity of the skin. Therefore, today it is widely used in various face packs, creams, and moisturizers.

Helps maintain healthy gums

Vitamin C deficiency can cause periodontal disease which is a severe form of gingivitis. It develops because lower levels of the vitamin can weaken connective tissues thereby easily breaking down capillaries. A regular and moderated intake of Vitamin C can prevent bleeding gums and lead to improved oral health.

Regulates blood sugar

Regular and long-term intake of Vitamin C supplements aids the regulation of blood sugar levels in patients suffering from Type 2 Diabetes. The vitamin stimulates insulin mechanism, reduces fasting blood glucose thereby enhancing the efficacy of the treatment.

Prevents Scurvy

Though today scurvy is quite a rare occurrence, Vitamin C deficiency is one of the leading causes of scurvy. Consumption of 10 g of Vitamin C on a daily basis can help one prevent scurvy.

Great for healthy hair

Dry and flaky skin can lead to the clogging of hair follicles. This prevents hair growth and leads to the production of hair growth. Vitamin C helps to fight the bacteria in the scalp and prevents premature greying of hair.

Vitamin C Rich Foods

Now that we know the many benefits of Vitamin C, we take a look at a few foods rich in Vitamin C. Well known as a potent antioxidant along with containing nutrients to enhance skin, immune system, bone, and collagen tissue health, this vitamin is abundantly found in the following food items. Currently, the recommended daily intake of Vitamin C is 90 mg for adults, and since humans can’t naturally produce this vitamin, we should readily try to fulfill this requirement.

Guavas

Guavas contain large amounts of the antioxidant, lycopene. Eating just one guava can provide 126 mg of this vitamin to us. People with high blood pressure and cholesterol levels should eat 7 pieces of guava every day as it significantly lowers blood pressure and cholesterol levels.

Kiwi

One kiwi contains 71 mg of the vitamin. On consuming kiwi, one can improve immunity, reduce oxidative stress and lower cholesterol levels. It also increases blood cell activity by 20%, can decrease blood platelet stickiness by 18% and triglycerides by 15%. A combination of these factors prevents stroke and reduces the risk of blood clots.

Brussel Sprouts

Many people eat Brussel sprouts as they are rich in potassium, fiber, Vitamin A, K, and folate. But only a few ones know that Brussel sprouts are a good source of Vitamin C as well, just half a cup of cooked Brussel sprouts provides 49 mg of the nutrient. Therefore, one can greatly reduce the risk of fractures while also improving the formation of collagen.

Oranges

Oranges are an excellent fruit that offers considerable amounts of Vitamin C. A medium-sized orange contains 70 mg of Vitamin C. In fact, citrus fruits can help one meet the vitamin requirement easily.

Lemons

The easiest and most affordable source of this vitamin is lemon. Including one whole lemon in your diet fulfills 92% of one’s daily Vitamin C requirement. From adding a little lemon in your salad to having a glass of lemonade, there are several ways to include lemons in your daily diet.

Papayas

Papaya is good for digestion and contains anti-inflammatory properties as well. It accounts for 97% of one’s daily Vitamin C need. Therefore, eating papaya can aid memory, it is especially useful for patients suffering from mild levels of Alzheimer’s disease.

Vitamin C deficiency

The deficiency of Vitamin C in one’s body is quite rare and takes months to develop. The shortage of this all-important nutrient essentially means that collagen formation in one’s body has significantly decreased or stopped altogether. A shortage of this essential nutrient leads to an illness known as scurvy. This severely affects the body’s ability to repair itself. The symptoms of this deficiency include fatigue, muscle and joint pains, easy bruising, poor immunity, swelling of gums, dry and damaged skin, poor healing of wounds, unusual alterations in bones and unexplained weight loss.

A solution for better immunity, prevention of cataract, stroke, cancer and neurological conditions, the benefits of Vitamin C indeed make it one of the most important vitamins that ought to be a part of everyone’s diet!

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My Top 5 All-Natural Anti-Aging Secrets

My Top 5 All-Natural Anti-Aging Secrets

Like most people, you have probably heard hundreds of well-intentioned adages about growing older. Read this article to find out how you can feel and look younger than you are.

Starting and keeping good relationships is a vital part of the growing older process. Being active in your community has been shown to increase lifespan. Focus on relationships with people you can confide in to get the most of your social life.

To keep the aging process healthy, continuously teach yourself new skills. Learning is important regardless of your age.

Increase the intensity of your workout regimen. As you grow older, your body requires more exercise to keep it looking and feeling strong and young. You should at least take 5 days out of every week to go on a thirty minute walk. Include some exercises that emphasize strength a couple of times each week. This will help you stay fit, which will keep you young and lively.

Everyone gets older. We may find ourselves in a position to no longer be able to care for ourselves. When this happens, it is wise to consider moving into an assisted living facility or nursing home. While not the ideal situation for some, in actuality this might be the best available option. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.

No matter where you are living, decorate it to make it feel like home. As we age, we often find that our tastes change, so make sure you keep your home consistent with your tastes. If you do change your living arrangements, include lots of special things in your new space to make it feel warm, homey, and welcoming.

Friendships are essential to your balance. No one is ever too old to begin new friendships. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.

Take time to enjoy living. If you set goals for yourself, you'll feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.

As you age, you need to take greater care of your eyesight. Some eyesight loss is natural and unavoidable, but it's important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.

Stay away from harsh environments. Staying in the heat or cold for too long can do damage to your skin. Doing so leads to premature growing older effects as well as increases your chances for skin cancer later in life.

You should have a healthy diet. Aim for a diet with plenty of fruits and vegetables, and limit your intake of fats and sugars. A quality diet fuels your body, giving you the energy you need to be physically and mentally well.

Enjoy yourself! This is a great time for you to do the things you want and to make wonderful things happen. Look at every day as if it was your last.

Get a lot of water. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.

Avoid falling. In older individuals falling is the main reason that people break bones and have serious injuries, some even die. Walking is a low impact exercise that can really make a difference in your health. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.

Make sure you compile a list of medications you currently take, and keep it with you. You should do this, especially if you fill prescriptions at different places. This is for your own safety, because many medicines should never be taken together.

Visiting your doctor can be pesky, but you need to stick with it and follow through whenever he or she recommends a test. By checking in with your body and health often, you can catch potential health issues early and have the best chance at effective treatment. The sooner you take action, the better.

Today it is considered wise, healthy eating to include a diet that is high in anti-oxidant foods for individuals in all age groups. They help fight against free radicals. You can find antioxidants in fruits and veggies that are richly colored, including spinach, carrots, tomatoes and blueberries.

Use injection therapy! This is a great way to reduce the effects of wrinkles. It works by relaxing facial muscles that cause wrinkles on the face. Additionally, unlike than surgery, many consider injection therapy to be fairly safe. It is important to remember, though, that multiple treatments may be necessary for the injections to work.

Getting fit and eating a good diet are great ways to avoid common growing older problems like loss of energy, loss of memory, and putting on weight. Eat a healthy diet, get plenty of exercise, and stay active to stave off the negative effects of getting older.

Use primer for applying makeup to wrinkled skin. This product is somewhat new and it uses silicone as its main ingredient. Primers will reduce the look of wrinkles making your skin look more smooth.

Keep your youthfulness longer by exercising regularly. Studies show that people who get regular exercise and follow a balanced diet show fewer signs of age than those who don't. Exercise is vitally important to a quality life, especially as a person ages. Exercise keeps skin looking supple and young, but it also improves muscle tone, encourages circulation and improves stamina.

By eating foods that are rich in fiber, you can better manage the effects of age. Fiber keeps your digestion efficient, preventing toxins from building up. These foods remove cholesterol, slow the digestion process and help keep your blood sugar normal during the day. Ingest some fiber because it will get your digestive system going strong.

It is hoped that this article has brought you a new understanding of the aging process, and how to keep yourself healthy. Keep having a young state of mind. Many elderly people today have active lives that were previously unheard of.

Read more interesting informations visit: best anti aging solutions

Shawn Fitzgerald from the director burn offices strength news yesterday I was searching for news items new interesting unique items for my show trend news and I happened to come across this article as advertisement it just came I just came across it of a skincare it's called better various skin care solution that makes you look 20 years younger takes away all your wrinkles and I couldn't believe it you know I know there's a lot of things on the internet and so they can do this but this was there with two things that caught me with us and first of all was the price it's for 49 I mean studying the price over of a meal you could take the skin the skin care solution and if it didn't work you to lose much money and secondly the before and after pictures which are fantastic and all the comments from the ladies and the men detractors also it's also for men now I'm in no way an advocate I don't work for this company I don't even know who they are they got a famous doctor on there as well so I was very intrigued about it I thought I'd share this this article with you guys so that you could you know you you and this is something that maybe you could try I don't know here's the article from the foot mom daily I'm not going to go through an extensively in the article I'll leave a link on my online in the video and you can go and check it out yourself but I'll just go through some of the pictures and what they say about this it starts off with the usual wording you know there won't need to buy something where would you spend 449 to look 20 years younger this is the question this miracle miraculous wrinkle remover does exactly that doctors call it better than Botox okay let's take 49 right there better better quarter better than Botox right okay when someone thought my husband was actually was actually my son that was the last straw she said we got the chance to sit down with a 71 year old woman who found an amazing new youth serum I used to just ignore those little wrinkles that started when I was about 40 but one wrinkle turns into a big one and it just leveled now interesting according to experts wrinkles and sagging skin get hot and hot Street as the months go by what women don't realize is that you don't just get a few more wrinkles every year your skin becomes increasingly weak and wrinkles multiply that old looking skin can be caused by poor diet sun exposure or lack of exercise things that most of us do without do without even thinking about as time goes by it gets harder and harder to treat your wrinkles okay so let's just go through some of this I mean this this is like a famous doctor and I've seen him on DSTV he's probably seen him on that on TV as well and he's showing this before and after and look at that further but the most interesting part is about this woman this woman there were 70 else there before she's seven years and look at her now I mean where is all over wrinkled squat I mean this is before and after so this is what intrigued me with us with a scream I was even very intrigued because I mean it's real no there's no real cure for aging I mean it nobody's everybody's looking for it but you know I'm intrigued by this now we're just gonna have a look at what Lauren she's a seven year old grandmother for the the deadness and you know how she perfected this Lauren a 70 old 71 year old grandma from jazz box African is a perfect example how little smart thinking and ingenuity can help you avoid unnecessary office and save you thousands of doctor's bills like most women wrote Lauren Lauren didn't have the extra cash to try every celebrity-endorsed anti-aging cream miracle cream let alone splurge on expensive selective medicines like plastic surgery or faceless before trying this simple trick she admits she used to spend almost every hour a day on an extensive skin care regime consisting of six different products with seriously disappointing results look sounds like my mother she was puts tons of cream on before she and my grandmother used to be the same she did eggs to go to bed cloaked in cream coltan and it doesn't help her okay so let's go through what a solution is after year of doing thorough research and speaking to other women about the own skincare but she learned of a product that was yielding real results and helping women take years of their skin beleve after after only a few days of adding beleve to his daily skin she saw noticeable results in the in the mirror okay I'm not gonna go through how it was this a long article but basically you need attribute vitamin C tightening you can look at it I'll leave the link in in in my pal and you can go directly onto this this this the site and have a look at this but this is how it works I'm just showing you the before and after look at the results of this lady yeah this lady - I mean can you believe it look at this lady okay okay finally yeah there's plenty of skip nurses where they sell a product and they give you a hundred percent I think it's a hundred percent guarantee back off I'm not as I'm percent satisfaction guarantee Oh or your full money-back yes interesting article not really a regular sort of a news article but I had to share it because I came across it and I was intrigued by I mean isn't it cure for aging I mean people since Egypt have been looking for ways to ladies since then I've been trying to cure themselves of all kinds of cream so I know for a fact you can't cure your inner organs I mean they still battling to find the cure aging skin nobody's really come up with a cure for that but when you see results like this I mean for the price first of all I thought geez the process is amazing and secondly I was intrigued by that but I've before and after pictures so yeah um you know this this could be something worth having a look at I don't work for this company I don't know anything about them I just came across this articles are not selling this item I just a lot share this with our viewers and see what they think about this and I think it's a great topic to talk about cuz you all want to look younger twenty years come on alright this is training news short is here from training using the dagger due north till tomorrow night with our next