this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)
the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)
all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)
you can get a free digital copy of this poster here on my gumroad!
and you can order a print/poster here from my inprnt!
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probably time for this story i guess but when i was a kid there was a summer that my brother was really into making smoothies and milkshakes. part of this was that we didn't have AC and couldn't afford to run fans all day so it was kind of important to get good at making Cool Down Concoctions.
we also had a patch of mint, and he had two impressionable little sisters who had the attitude of "fuck it, might as well."
at one point, for fun, this 16 year old boy with a dream in his eye and scientific fervor in heart just wanted to see how far one could push the idea of "vanilla mint smoothie". how much vanilla extract and how much mint can go into a blender before it truly is inedible.
the answer is 3 cups of vanilla extract, 1/2 cup milk alternative, and about 50 sprigs (not leaves, whole spring) of mint. add ice and the courage of a child. idk, it was summer and we were bored.
the word i would use to describe the feeling of drinking it would maybe be "violent" or perhaps, like. "triangular." my nose felt pristine. inhaling following the first sip was like trying to sculpt a new face. i was ensconced in a mesh of horror. it was something beyond taste. for years after, i assumed those commercials that said "this is how it feels to chew five gum" were referencing the exact experience of this singular viscous smoothie.
what's worse is that we knew our mother would hate that we wasted so much vanilla extract. so we had to make it worth it. we had to actually finish the drink. it wasn't "wasting" it if we actually drank it, right? we huddled around outside in the blistering sun, gagging and passing around a single green potion, shivering with disgust. each sip was transcendent, but in a sort of non-euclidean way. i think this is where i lost my binary gender. it eroded certain parts of me in an acidic gut ecology collapse.
here's the thing about love and trust: the next day my brother made a different shake, and i drank it without complaint. it's been like 15 years. he's now a genuinely skilled cook. sometimes one of the three of us will fuck up in the kitchen or find something horrible or make a terrible smoothie mistake and then we pass it to each other, single potion bottle, and we say try it it's delicious. it always smells disgusting. and then, cerimonious, we drink it together. because that's what family does.
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Nothing’s worse than when you’re talking to someone about character nuances and they refuse to take their shipping goggles off bc I said “oh yeah I think these two could have a really interesting dynamic if it was explored” and they went “well I ship this character with someone else so…” like bro I said they could have a compelling relationship, not that I wanted them to fuck nasty style
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Burning Your Boats The Collected Short Stories, Black Venus, Angela Carter / Anne of Green Gables, L.M. Montgomery / Unknown / Tell Me No Secrets, Joy Fielding / Stop the World and Get Off, Peggy Toney Horton / Grief, Barbera Crooker / Unknown / A Room of One’s Own, Virginia Woolf / Anne of Green Gables, L.M. Montgomery / William Stanley Merwin / Maurice, E. M. Forster / Dear Would be Wife, Gala Mukomolova / Unknown / Anne of Avonlea, L.M. Montgomery / Anvita Bhogadi / Peace Like a River, Leif Enger / Unknown / Unknown / The Witch of Blackbird Pond, Elizabeth George Speare / @honeytuesdy / October, Robert Frost / The Love Song of J. Alfred Prufrock, T.S. Eliot / Georgia Grace / Alexander Smith / Unknown / Insta: sarahkjp
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I feel like there's two parts to the no fly list leak that are getting overlooked right now
1) the person in question has the handle "maia arson crimew" meaning media outlets have to cite "crimew" as the person they're quoting, which is amazing.
2) From everything I've read, crimew didn't actually commit a crime (in this case at least). According to crimew, the no-fly list was discovered on a publicly accessible server, totally unsecured. crimew was using Shodan which is a totally legal tool regularly used by a lot of the security community for research. Schools use and provide access to Shodan, it's a normal tool. Nothing crimew was doing was out of the ordinary. Her access and use of the file was most likely legal (or at least next to impossible to prosecute), given that it was publicly accessible.
crimew even notified CommuteAir of the data vulnerability. Which prevented more sensitive data from leaking, and was absolutely a sign of acting in good faith. Her obligation to even do that is a pretty gray area, but she did it anyways.
Now, crimew has gotten charged by the US in the past for other things, however, Swiss citizens cannot be extradited against their will. So the proceedings were suspended. She could only be charged under Swiss law, and given that the data is/was publicly accessible and the exposure was for public good, that's very unlikely to happen.
The people actually getting investigated by congress/the FBI/the TSA are the idiots at CommuteAir that were hosting the no fly list on an unsecured publicly accessible server. They're the ones who actually get in trouble for failing to have followed basic security protocols. They're the ones who had a legal obligation to safe guard that data, and they're the ones who fucked up.
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What if when Michael got Distortioned he/they/it/(?) had just kept showing up to work? Imagine Gertrude comes into the archives and finds a bunch of paperwork filled out in yellow highlighter and folded into impossible shapes, and then Michael-Distortion just walks into the room door-style and sits down at his work computer so it can email Gertrude a phishing scam.
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