Weight Gain Tips: Are You Skinny? Take these superfoods if you want to gain weight | KKG INFO

Weight Gain Tips: Are You Skinny? Take these superfoods if you want to gain weight | KKG INFO

Weight Gain Diet: Nowadays many people are worried about their weight. While some overweight people want to become slim, skinny people tend to gain weight. New methods are being chosen for this. Diet for weight gain: Nowadays many people are worried about their weight. While some people are overweight and want to become slim, people who are thin tend to gain weight. New methods are being chosen…

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Learn how to identify magnesium deficiency, and what foods fix it

Learn how to identify magnesium deficiency, and what foods fix it

Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with a magnesium…

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New evidence shows that walnuts optimize the gut microbiome to suppress cell growth

New evidence shows that walnuts optimize the gut microbiome to suppress cell growth

Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.”

To date, colon cancer is the third most common type of the disease around the…

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5 Health benefits of fiber-rich celery

5 Health benefits of fiber-rich celery

  Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet.

Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, but it doesn’t mean they lack nutritional…

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