sometimes looking at like Self Help Strategies lists for the symptoms I'm having is always just like:
thing that I already do
thing I have tried 10 times
thing I already do
thing that I don't have the money to do
thing I already do
thing I've been doing since I was 10yrs old to no avail
thing that is impossible given my situation
thing that doesn't apply to me
thing that I already do
thing I have already tried
hrmm, oh wait, maybe finally- OH, yeah.. okay. thing that I already do but it was just phrased slightly differently
thing I have already done
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