#Gym routine | Explore Tumblr Posts and Blogs

biophilianutrition · 9 days

Text

Fitness Goals

65 notes · View notes

1-up-shroom · 1 year

Text

Simple Arm Pilates :

By Brianna Joye. Her workout routines are simple and effective.

I love her.. 💕

374 notes · View notes

kajafia · 10 months

Text

173 notes · View notes

fitbearcatcher · 5 months

Text

Fabulous fitness fella!

#fitness #furpect #hairy chest #furry chest #man fur #hot muscle #furry pecs #hot hunk #bearded #handsome #scruff #tattoos #chest hair #gymlife #gym rat #gym routine #man bulge #speedos

103 notes · View notes

inalignment · 4 months

Text

GET OUR SH*T TOGETHER IN 2024

If you are someone like me and you have been slacking in the self department in 2023 join me and we can do it together! <3

I have been drafting up for the last couple of days some tips and tricks that I feel will help me and hopefully you too :)

Firstly I want to say that glowing up or trying to work for the better version of you can be manageable, by starting small and building the certain habits that you feel will suit you, at first it doesn't even have to cost money or a lot of your time, however it does require a lot of discipline and patience with yourself.

Journaling

How does Journaling help?

Journaling helps you understand your emotional reactions more clearly, and puts you in control of your emotions instead of the other way around.

Meaning that through this you will be able to figure out the things you might feel might be harder for you at the beginning, its important not to rush this progress.

2. Routine

I know everybody often talks about this topic, and often times no one talks about how hard the adjusting period actually is, it is hard to change everything or even a small significant thing around you especially when you've been getting used to not having such an active life or perhaps some of us feel additionally on top of our other lifestyle arrangements to add ourselves on top is too much which takes me to my next point which is time blocking.

3. Time Blocking

Time blocking is the process of breaking your schedule down into individual blocks of time it can be a great way to increase focus and productivity. I usually do this in 3 steps

Choose in advance what to work on. (I usually do it 2 nights or the night before)

Decide when to tackle priority tasks, this can be done in whichever interval you would like, I usually do it hourly.

Block off a chunk of time on your calendar for each task.

Now that we have the 3 basics down, we can create the routine we want to and implement the goals we wish to achieve:

BODY

In 2024 I certainly and Im sure alot of us have certain gym goals that we would like to achieve, this in turn working out has great benefit not only to your body but also your mental health over time. Even 30 minutes a day will make a big impact especially at the beginning if you are someone like me who hates the gym at the beginning but feel great afterwards, try to start small, a small walk, a small 10 minute YouTube video work out and slowly add more time as more weeks go by.

SKINCARE

One of my biggest goal is definitely towards my skin.

Its important to get out of the habit of not washing or being gentle with your skin, whatever you do one thing i will always say to prioritise is moisturising, MOISTURISE, MOISTURISE!

I have had acne and bad skin since I was a teenager no matter what I've put on my face from retinoids, to all these different creams and acids one thing I will ALWAYS say makes all the difference now and even long term is keeping your skin hydrated and wearing sunscreen, you can even get a 2 in 1 moisturiser and sun cream.

CLOTHES

Basics will be the way to go, if you're looking to investing into a new wardrobe in 2024 one thing my mother and over time i have learned that basics will never run out of fashion its the accessories that you'll need to put an extra time and eye on, a bag, jewellery, coats, sunglasses, focus on certain things that will bring out a staple to your outfit.

BONUS

I am of course adding manifestation and the songs, reprograming your thinking into this as a bonus, this is for the ones that want to either practice this or already do BUT I feel that making your affirmation playlist/ song will work better at time rather than the ones on youtube, don't get me wrong subliminal on YT they do work but if you were to make it yourself it has that extra pull. I made my own about a month ago and it has been working great for me.

Additionally I would also like to mention the importance of paying more attention to the songs and the words you listen to, the things you watch on social media, not everything has to be consumed, either a social media cleanse or trying to change your algorithm I feel is a key when it comes to wanting to grow within one self.

GRATITUDE

When you journal, try to leave a section at the end of the day for the things you feel grateful, i promise, try it for a week, it'll change your life.

Andddd that's it for now! If anyone else has any tips and tricks please drop them in the comments! Lets help each other by also reposting this <333

48 notes · View notes

theambitiouswoman · 8 months

Text

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

104 notes · View notes

agirlunfilteredsblog · 3 months

Text

HOW TO BUILD A SOLID ROUTINE

Hi girls!! Now I know this blog is here for advice and helping others find a sense of self, but today, we’ll be talking about something that I am also trying to work on very deeply. The issue in question: consistency. Here are some things that have been helping me with my journey thus far.

1. LEARNING YOUR BODY

Often times, we see stuff on social media and think: “Omg she looks so fit, in order to look like her, I need to copy her routine.” This could not be further from the truth. We all have different bodies and different boundaries. Learning what works FOR YOU is always best.

2. SETTING REALISTIC GOALS

Let’s say your goal is to start waking up earlier each day, if you’re a heavy sleeper that wakes up at 12PM each day, maybe don’t directly try waking up at 5AM. Unattainable goals will discourage you from even trying at all.

3. LETTING YOURSELF FAIL

It’s okay to mess up!! We are all human and at the end of the day, some days will be better than others. What matters is you and your well-being. One day of fuck-up will absolutely not derail your progress. Focus on the next day and don’t beat yourself up!

4. HAVING A STRONG SUPPORT SYSTEM

In psychology, we learn that two heads aren’t necessarily better than one, but while building a routine, I say it totally is! Having a support system only encourages you to work hard and not disappoint the people cheering you on. For example, my friend and I are doing the 75 Slay together (a derivation from the 75 hard lol) and it’s been extremely encouraging doing it with a partner.

5. HAVING FUN

Creating a routine that is rigid and rough to follow will simply lead you down a path of stress and anxiety. I kid you not, once I stressed so much about my daily routine and habits that I had the worst case of insomnia for a week. Take things lightly, workout with your favorite playlist and enjoy eating foods that make you smile. You can always lead a healthy lifestyle while still enjoying life.

so much love,

a girl unfiltered 💋

36 notes · View notes

dailydivergent · 2 months

Text

Friendly Reminder that your morning/evening routine should change often.

I'm not even going to say "will change often" because it also should.

Your routines should change slightly when:

You memorize your current routine (add something to it!)

You realize you always skip something in your routine (delete it!)

You see something on TikTok (try it!)

Your friend shows you something (try it!)

You try something new and like it (add it!)

You try something new and don't like it (delete it!)

You get my point.

As you grow and change, it's natural for your routines to, too.

They should change.

It means you're growing.

21 notes · View notes

mybulletproofsol · 2 months

Text

My happy place ✨

#gymlife #discipline #Friday #gym routine #fitness #healthyliving #weight training

22 notes · View notes

biophilianutrition · 1 month

Text

Sporty Chic

21 notes · View notes

fitwithkelly · 10 months

Text

How I lost 40 lbs in 2 Months!

First off, let me start off by saying going to the gym is extremely easy if you do everything with baby steps like putting on your shoes first then do the next task and get your car keys or fill up your water bottle! I honestly have never felt more proud of the moment when I stepped on the scale after 2 months and saw that I weighed 120 lbs. It was truly the best feeling in the world.

How I managed to lose weight

Believe me when I say this but juices and not just any juice but, the one my friend has told me about to get honestly changed the game for me completely. If you drink this juice once a day you will notice results but, you need to be consistent with it

am a single mom with 2 kids with a busy work life so there should be no excuse of not going to the gym! I will be providing a work out routine soon if you guys would like to use it!

The 3-2-1 Method, pretend you are in a rocket ship and you are about to lift off counting down from 3! now if you ever feel lazy go ahead and count down from 3 then get off the couch, the bed or wherever it is and get moving!

#healthy living #healthy lifestyle #gymbabe #gym routine #gym motivation #beautiful #gym life

66 notes · View notes

dutchs-blog · 6 months

Text

Break Time

#gym routine #sport #fitness gym #gymnastics #self improvement #self portrait #self care #self love #selfie

34 notes · View notes

painfully-me-diocre · 10 months

Note

Looking this good all the time has to be a crime 😩😍

#me #this is me #pretty #thick and juicy #girl #thickaf #thicc girls #she thicc #baby #daddy #active #sport #gym routine #gymlife #gym body #beauttiful girls #girls who hike

63 notes · View notes

divine-mystic-princess · 7 months

Text

✨ The Best Holistic Routine ✨ written by me ☺️🩷

💙 Includes audio so you can listen & read 💙

22 notes · View notes

harmony-and-peace · 8 months

Text

Mogę się Wam pochwalić moją zdrową rutyną podczas wakacji:

♡ 5:30 pobudka (wstaje przeważnie między 5:30 a 7:30 zależy od tego czy budzę się w ciągu nocy i czy dobrze się wyśpię)

♡ 6:00 ćwiczenia (joga, cardio)

♡ 8:00 śniadanie (kanapki/owsianka lub pudding chia z owocami)

♡ 8:30 szykowanie się do wyjścia

♡ 9:00 jazda na rowerze

♡ 9:30 pływanie

♡ 10:30 opalanie się

♡ 12:30 wyjście na lody

♡ 13:30 gotowanie obiadu & jedzenie (podstawa to warzywa)

♡ 14:30 odpoczynek po obiedzie i planowanie co wstawić na bloga

♡ 16:00 czytanie książek psychologicznych i jedzenie paru przekąsek

♡ 18:00 kolacja

♡ 18:30 oglądanie TV lub czytanie

♡ 20:00 trochę cardio (czasem omijam ten punkt 😝)

♡ 21:00 prysznic

♡ 21:30 przeglądanie tiktoka

♡ 22:00-23:00 pójście spac

Pamiętajmy, żeby dopasować swoją rutynę do własnego trybu dnia i organizmu. Nie przymuszajmy się do czegoś „zdrowego” co praktykujemy od dawna i czujemy, że nam nie służy, a robimy to dalej tylko dlatego, że uchodzi za zdrowe. Zamiast tego próbujmy nowych rzeczy (jazda na rolkach/rowerze, taniec, marszobieg, joga, medytacja, zapisanie się na dodatkowe zajęcia, prowadzenie dziennika/pamiętnika).

Czasem nowe doświadczenia potrafią nas mile zaskoczyć 😉🤍

22 notes · View notes