Chris MacAskill Debunks Gary Taubes and The Case for Keto

Gary Taubes is a polarizing author with a new diet book, “The Case for Keto”. He raised $40 million to fund nutrition studies from respected scientists and claims that we’ve been lied to by the authorities. He exploded onto the scene in 2002 with a cover story in the New York Times magazine entitled “What If It’s All Been A Big Fat Lie” and got a huge advance from a publisher to turn it into a…

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There’s some good information here and solid science journalism. Kinda bloated and redundant, though, but I say that about most non-fiction. =P

is gary taubes diabetic?

Gary Taubes Authors The Case for Keto

In his book, The Case for Keto, investigative journalist Gary Taubes writes for those who “fatten easily.” He presents a pathway to weight loss and health that does not rely on eliminating natural fats such as meat, cheese, and butter from the diet. Instead, it focuses on the strict elimination of carb-rich food.

Some individuals might not have slow metabolisms; those who easily gain weight may possess metabolic disorders that cause the storage of fat when it should be used to burn calories. This results in insulin resistance or higher-than-ideal insulin levels throughout the day. It also leads to fat accumulation above the waist. A ketogenic (keto) diet counters insulin resistance by promoting the metabolic state of ketosis, where sugars no longer produce energy. Instead, the body relies on breaking down stored fat for energy.

When eliminating carbs, the body requires more fat. Individuals can obtain it by selecting natural options such as animal fats, cold-pressed coconut, and olive oils. The key lies in adopting diet standards that evolved for thousands of years and human metabolism evolved to accept and thrive on. It contradicts the prevalent public health and nutrition narrative, which places saturated fats on the "avoid" rung.

Science Confirms It: Carbs Dont Make You Fat This Does

Science Confirms It: Carbs Don’t Make You Fat, This Does https://theheartysoul.com/science-confirms-it-carbs-dont-make-you-fat-this-does/ Cutting carbs is the most important change for weight loss. At least, that’s the idea sold by Gary Taubes, Dr. David Ludwig and other low carb enthusiasts. They believe carbohydrate drives obesity because it raises the hormone insulin. Insulin is said to block the release of fat and also drive additional fat storage. However, nutrition […] The post Science Confirms It: Carbs Don’t Make You Fat, This Does appeared first on The Hearty Soul. via The Hearty Soul https://theheartysoul.com/ March 19, 2024 at 09:08AM

Weston A Price Foundation

This guy was a dentist in the early twentieth century who became famous for warning about the dangers of diet changes happening at the time. Young people were less sturdy than they had been, and crooked teeth in kids was becoming more common. He traveled around the world to record the phenomenon, which was being caused by the introduction of cheap processed foods, especially sugar, white flour and vegetable oils. Promotion of these was displacing traditional diets and he documented the results as they happened.

The Weston A Price Foundation www.westonaprice.org

Traditional peoples highly valued ANIMAL FATS, MEAT, EGGS, POULTRY, SEAFOOD, BROTHS and ORGAN MEATS as necessary for raising strong children. They could see the results as colonialism and marginalization forced them to adopt inferior diets. Dr. Price proved that Vitamins A, D and K2 (the Price Factor) from animal foods are necessary for healthy growth, lifelong health and strong immune systems. He found NO traditional culture which practiced a Vegan diet.

Important books on Nutrition and Traditional diets: Nutrition and Physical Degeneration by Weston A. Price; Nourishing Traditions by Sally Fallon and Mary G Enig Phd, You Eat What You Are by Thelma Barer-Stein Phd, Good Calories, Bad Calories, by Gary Taubes, and The Big Fat Surprise by Nina Teicholz.

EMBARGO with KiNK Chart! by BEC

- Artists: BEC DATE CREATED: 2024-02-20 GENRES: Mainstage, Trance (Raw / Deep / Hypnotic), Techno (Peak Time / Driving), Trance (Main Floor), Techno (Raw / Deep / Hypnotic) Tracklist : 1. KiNK, BEC - Artificial Malfunction(Original Mix) 2. Ben Prophet - Siberia(Extended Mix) 3. Klint - Forces(Original Mix) 4. Znzl - Refactor(Original Mix) 5. Gary Beck - Scandal(Original Mix) 6. Blawan - Don't You Dare Squawk at Me(Original Mix) 7. David Castellani - AntiPull(Original Mix) 8. Mython - Heuristic(Original Mix) 9. Keith Carnal - Morning Glory(Original Mix) 10. Anetha - Sorry For Being So Sexy(Original Mix) 11. Taube - Gokay(Original Mix) 12. Lifka - Sncf(Original Mix) 13. BEC - can't say we didn't try(Original Mix)   Download FileCat Read the full article

EMBARGO with KiNK Chart! by BEC

- Artists: BEC DATE CREATED: 2024-02-20 GENRES: Mainstage, Trance (Raw / Deep / Hypnotic), Techno (Peak Time / Driving), Trance (Main Floor), Techno (Raw / Deep / Hypnotic) Tracklist : 1. KiNK, BEC - Artificial Malfunction(Original Mix) 2. Ben Prophet - Siberia(Extended Mix) 3. Klint - Forces(Original Mix) 4. Znzl - Refactor(Original Mix) 5. Gary Beck - Scandal(Original Mix) 6. Blawan - Don't You Dare Squawk at Me(Original Mix) 7. David Castellani - AntiPull(Original Mix) 8. Mython - Heuristic(Original Mix) 9. Keith Carnal - Morning Glory(Original Mix) 10. Anetha - Sorry For Being So Sexy(Original Mix) 11. Taube - Gokay(Original Mix) 12. Lifka - Sncf(Original Mix) 13. BEC - can't say we didn't try(Original Mix)   Download FileCat Read the full article

Rethinking Diabetes – interview with Gary Taubes

https://www.theguardian.com/society/2024/jan/14/unlocking-the-truth-about-diabetes-is-it-time-for-a-diet-based-treatment

The Pyramid Scheme Low Carb Documentary

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., David L. Katz, and Timothy Noakes share insights that are certain to challenge the status quo. 

 Carb-Loaded: A Culture Dying to Eat is a chronicle of the things it's writer and director Lathe Poland learned after he was diagnosed with Type 2 diabetes. He sought to find out why he got sick, because he didn't fit the classic picture of an adult onset diabetes sufferer. He quickly learned that much of what he knew about healthy eating was based on myths or fifty year old science. In the film he searches out why Americas modern food culture is killing us. The upside? There is a lot that can be done!

Alongamentos benéficos

Os alongamentos do corpo é um ato de suma importância para o ser humano, algo presenciado por exemplo desde a Grécia Antiga, os alongamentos têm como uma das principais funções a flexibilização de músculos , seja antes ou depois de atividades e exercícios físicos, sendo que esses alongamentos podem evitar até mesmo grandes lesões no corpo antes e durante de atividades que exigem movimentos corporais. Alguns exemplos de alongamentos são deotóide, adutores das fichas, polichinelos, entre outros.

Os alongamentos do corpo do corpo podem ser feitos em vários períodos do dia, seja em pé, sentado, deitado, podem ser realizados logo pelo começo da manhã, aumentando a disposição física e mental, já que movimentos melhoram a capacidade cognitiva do cérebro, e combatendo até mesmo parte do sedentarismo.

Alongamentos junto aos exercícios físicos podem ajudar a manter a boa forma do corpo humano, como perda de peso, evita doenças cardiovasculares, doenças crônicas como o diabetes, ajuda no controle de lipídios no sangue, melhora aspectos para quem sofre com a Síndrome Metabólica, inclusive juntos são capazes de evitar distúrbios mentais como Ansiedade (SPA) e Depressão.

Para um corpo em boa forma, sem sedentarismo é importante manter uma boa alimentação, e o segredo não está no quanto se come, mas no que se come em si, é bom manter tudo em equilíbrio, ingerir menos açúcar (sacarose, amido de milho), equilibrar nos carboidratos, gorduras, porém não precisa abusar nos vegetais, conforme mostrado no livro "Como e por que engordamos?", do jornalista Gary Taubes do The News York Times, um dos grandes vilões nas dietas estão os industrializados, que recebem grandes quantidades de químicas tóxicas ao organismo, mas com uma boa dieta, alongamentos e exercícios físicos é possível manter uma saúde estável.

Por: Celiny Arguilera

Download The Case Against Sugar -- Gary Taubes

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From the best-selling author of "Why We Get Fat, "a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions

About the Gary Taubes Diet

An investigative science and health journalist and author, Gary Taubes is a proponent of the low-carbohydrate, high-fat (LCHF) diet. Taubes expounds that high-carb foods cause insulin overstimulation, which, in turn, leads to fat accumulating in the body and liver. Conversely, high-fat whole foods, such as eggs, fatty meats, and full-fat dairy products, do not trigger such a reaction. In addition, they are highly nutritional and satiating and ultimately have a protective effect on metabolic disorders.

Taubes further contends that in the past four decades, scientifically unsupported weight loss methods have become widely accepted and promoted even by governments. Taubes calls for overturning people’s views on diet by breaking away from popular nutritional misconceptions about calorie intake, fat consumption, and intensive exercise.

The widespread idea is that higher calorie intake than calories burned will make people gain weight and become sick. Taubes considers this an oversimplification and presents multiple instances of populations eating in line with modern dietary recommendations and still having soaring obesity rates. A 2006 study by the US Centers for Disease Control and Prevention examined Americans’ food consumption by type since 1970 and the obesity rate by age group since 1960. It revealed that although Americans reduced their fat intake, the overweight and obesity rates of ages 20 to 74 increased by more than 20 percent.

Today, eating fat is considered among the leading causes of obesity, but before the 1950s, most scientists blamed it on hormonal imbalance. One of the main reasons for the current bad reputation of fat is the famous Seven Countries study by American physiologist Ancel Keys. He hypothesized that saturated fat consumption clogs arteries and leads to obesity.

Modern physicians, including New York best-selling author of Deep Nutrition, Dr. Cate Shanahan, denounce Keys’ study as false and incomplete. In particular, he did not mention that the countries whose results he selected to publish had the highest margarine consumption.

With the increasing cases of heart disease post World War II and scientists looking for an explanation, however, Keys’ view took over, and even public health institutions championed it. The idea that dietary fat causes obesity and heart disease has cemented its position in the minds of generations, making it extremely difficult to overturn.

Another common nutritional misconception is that high-calorie intake with no physical activity will make people fat and sick. However, Taubes views laziness as a metabolic symptom and not a personality defect. According to him, it is a result of hormonal imbalances caused by the overconsumption of carbohydrates.

As the body tries to store the excess fat from carbs, it secretes hormones that make people feel hungry and sluggish. While Taubes does not deny the physical benefits of exercising, he argues that forcing people to exercise more and not tackling the root cause of metabolic disorders, namely carbs, will only make them hungrier.

For him, insulin is the chief culprit for obesity and disease, and its production depends on the carbs people consume. Carbs intake triggers insulin secretion, which, in turn, prompts their fatty tissue to conserve extra energy. People have evolved to store this extra energy as fat in their bodies and livers and use it during leaner periods.

Taubes argues cutting carbs is the single dietary change for achieving long-term success. Without carbs, insulin ceases storing fat in the body, which urges the body to use the fatty tissue as an energy source. He differentiates between simple carbs like fruits, candy, and table sugar that enter the bloodstream extremely fast and complex ones like beans, peas, and whole grains that require more time to trigger insulin secretion.

In a 2017 interview for GQ, Taubes shared what he personally eats. His regular breakfast is eggs and bacon, but sometimes he has pumpernickel bread. The latter has a low glycemic index, which means less probably to soar insulin levels. Taubes’ lunch consists of fish dishes, including salmon and tuna combined with salad greens. Meat, especially ribeye steak and low-starch vegetables like broccoli, is his preferred dinner. For dessert, Taubes treats himself to 100 percent dark chocolate

Energy balance vs carbohydrate insulin model of obesity – Part 1 – Diet & Health Today

Energy balance vs carbohydrate insulin model of obesity – Part 1 – Diet & Health Today

Introduction A perspective paper has just been published with many familiar names on the author list: David Ludwig, Arne Astrup, Ronald Krauss, Gary Taubes, Jeff Volek and Eric Westman to name those you may well have heard of (Ref 3). Walter Willett is also one of the authors, which was interesting since most of the authors would be viewed as low-carb diet proponents and Willet would be seen as a…

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