graph of what being hungry is like with adhd

ADHD at night: I could write a book. I could get my Master’s Degree. I could go to the club and come home with 12 new friends. I could get a job at that club and meet the mother of my children. I could cure every disease and use my wealth to bring world peace.

ADHD during the day: Fold laundry too hard :( Come back next week

god I would be UNSTOPPABLE if I was capable of consistently initiating tasks. just you wait. you'll be waiting a while but just you wait

I'm so fucking productive. I got so much shit done today.

ⓘ Fact check: This user did the bare minimum for the first time in 3 months.

i used to be so good at writing strong, thoroughly-researched, thoroughly-edited essays.

as a kid in hs, my teacher literally came up to me, holding my 40 page essay on the intersection of the European witch hunts and capitalism/exploitation/gender roles (it was supposed to be 7 pages...whoops) and went like "this is literally a master's-degree level thesis. what are you doing?? you could literally use this as your final dissertation in a master's program, what the fuck."

NOW??? NOW?? you'd think I'd be oh so skilled. but alas. i can barely piece together two ideas. adhd skill-regression is so so real. im SOBBING

I do love the phrase executive dysfunction bc the image it conjures is of a bunch of people wearing business suits around a long oval conference table  arguing with each other to the point where they’re getting into physical fights, but in the background there’s just a big empty whiteboard with a To Do list with one item on it and that item is “take shower”

A friend once told me that when they are struggling with getting laundry done, she pretends it is her sworn duty to smuggle the young prince out of the castle to safety, disguised in a laundry hamper.

Now, when I am struggling with hygiene, I pretend I am part of a village with an annual festival, and I get one day a year to spend luxuriously at a bathhouse in preparation.

What my friend imparted on me was the skill of turning mundane tasks into fantastical adventures to make them more compelling and bearable.

So next time you need to go on a mental health walk, maybe consider doing reconnaissance for a secret underground organisation.

Next time cooking is too much of a chore, consider you ability to turn space station rations into a feast to the delight of your crewmates.

Microdosing on executive function by completing tasks in video games

“I’m not going to do the thing because I don’t view it as important.” ← Conscious decision made of your own free will.

“I want to do the thing because I view it as important, but trying to get myself to do the thing creates the same reaction as trying to put my hand on a hot stove would.” ← Executive dysfunction, a physical health problem that doesn’t answer to your own free will.

“Trying to get myself to do the thing creates the same reaction as trying to put my hand on a hot stove would. This must mean I don’t actually want to do the thing and I’m just tricking myself into thinking I do.” ← No, that’s still executive dysfunction, but you’re having brainworms about it.

people will hear you talk about struggling with mental illness and say “you can do anything if you just put your mind to it”. brother what part of the body does the mental illness happen in. what do you think is the problem

started calling my executive dysfunction issues my board of dysfunctional executives and treating it like a room of frail old white men and it hasn't fixed everything but it sure is fucking funny

Hey. Hey you. The person aimlessly scrolling, stuck in an immobilized standoff with your brain

It's not your fault. You won't be stuck forever. I know you're trying. I know you hate it. It's ok.

And tell the Mean Voice in your head that it's not helping. It knows as well as you do that you would get up and Just Start the task if you could. You're not doing this on purpose.

Take a deep breath. Relax your jaw. I see you trying so hard to break out of it, but you can't force it. You'll get Unstuck eventually. All you can do in the interim is be kind to yourself.

So ever since the Barbie movie this is the image that comes to mind

When I hear "executive dysfunction"

These are my executives

They're so so dysfunctional.