#Abdominal Workouts | Explore Tumblr Posts and Blogs

terrible-hime · 1 month

Text

How you doing down there?

#fit girls #half asian #half korean #muscle #fitness #muscle flex #fitlife #workout #abdominals #tummy #quads

124 notes · View notes

chillguy180 · 6 months

Text

Ab workouts 💪🏽

89 notes · View notes

leekeyrouz00 · 10 months

Text

#abdominals #six pac abs #girls with muscles #crossfit #gym motivation #workout #exercise #core strength #bodybuilding

100 notes · View notes

leekeyrouz · 8 months

Text

#six pac abs #abdominals #hard abs #hard bodies #hard k!nks #female bodybuilder #adult work #workout #women #tattooed women #muscle mommy

67 notes · View notes

xvintagetears · 1 year

Text

easy (mostly quiet) workouts & exercise regimens to do when you’re bored/wanna burn cals!

87 notes · View notes

viictoriiasalazaroff · 11 days

Text

#6 pack abs #fitness #workout #fitblr #abdominals #gym #bikinis #colombia

3 notes · View notes

bagira-black · 1 year

Text

#me #sports #workout #sweet body #fitness #sexyboys #sexy black babe #big handsome man #abdominous #sexy celebrities #sex ed netflix #transformation #mensfashion

9 notes · View notes

basicfit · 10 months

Text

COPENHAGEN PLANK

If you're looking for effective alternatives to build core strength, one exercise that stands out is the Copenhagen plank. The Copenhagen plank is a challenging variation of the traditional plank exercise that specifically targets the core muscles, including the abdominals, obliques, and lower back. It offers a unique and intense way to engage your core and develop stability.

To perform the Copenhagen plank, start by lying on your side with your forearm resting on the ground, elbow positioned directly beneath your shoulder. Stack your feet on top of each other and lift your hips off the ground, creating a straight line from your head to your heels. The key element of this exercise is to maintain a stable position while raising and lowering your top leg, which creates an additional challenge for your core muscles.

One of the main benefits of the Copenhagen plank is its ability to target the often neglected and hard-to-reach oblique muscles. By actively engaging the obliques to stabilize the body, this exercise helps improve lateral strength and enhances overall core stability. Additionally, the Copenhagen plank can aid in reducing the risk of injuries, particularly in sports that involve twisting or sudden changes in direction.

However, it's important to note that the Copenhagen plank is an advanced exercise that requires proper form and progression. Beginners or individuals with existing injuries should start with easier variations of planks and gradually work their way up to the Copenhagen plank.

If you're seeking alternatives to the Copenhagen plank, other exercises can also help build core strength. Some popular options include the Russian twist, side plank, mountain climbers, hanging leg raises, and bicycle crunches. These exercises engage the core muscles from different angles and provide a well-rounded approach to developing core strength.

In conclusion, the Copenhagen plank offers a challenging and effective method to build core strength and stability. By incorporating this exercise into your fitness routine and exploring other plank variations and core exercises, you can strengthen your core muscles, improve posture, and enhance overall functional strength. Remember to consult with a qualified fitness professional or trainer to ensure proper form and technique to maximize the benefits while minimizing the risk of injury.

Checkout: 10 Plank Alternatives to Build Lifelong Core Strength

#Plank variation #Oblique muscles #Core stability #Core exercise #Core workout #Abdominal muscles #Core training #Copenhagen plank benefits

3 notes · View notes

gamerwoo · 1 year

Text

okay i need to be responsible w this snow day i need to do laundry and clean and be normal hhhhhh

#also need to exercise bc i didn't yesterday #um if anyone has any tips on how to treat a minor strained lower abdominal muscle that would be helpful <3 #first it was just the left and now its both somehow #i haven't even been doing ab workouts since i fucked up my left side but go off right side <3

6 notes · View notes

youremyonlyhope · 2 years

Text

Word of advice: do not watch Taskmaster clips on YouTube when you have COVID.

You will laugh so hard that you will get a coughing fit, be unable to breathe, make your already sore abs hurt more from gasping for breath, and then your brother will come out of his bedroom to check that you’re still alive.

#COVID 19 #taskmaster #also my brother's reaction after seeing i was just laughing was 'ok i think you need to go to bed'#it was the Ed and David drawing on back thing. i just. was nearly crying with laughter but i literally couldn't breathe.#i've literally seen the clip a few times before but it's SO FUNNY i literally almost died this time #day 3 of covid is going better than days 1 and 2. fever is down a bit.#my upper abdominal muscles have gotten a TRUE workout from all the coughing

5 notes · View notes

chillguy180 · 8 months

Text

Part 2 of my heart pounding after working out.

133 notes · View notes

superskaian · 2 years

Text

so anyway meenah gets a prompt on whether she wants to eavesdrop on karkatception. now i understand why......that took......a long time...........

#with numberous pauses for my abdominal workout secret technique [belly laughter]#liveblog #act 6 int 3

5 notes · View notes

walkworkouts · 2 days

Text

Lose Weight with 32 Minutes of Daily Walking at Home

This video is perfect for anyone who wants to lose weight but prefers to exercise at home. In just 32 minutes, you can follow a walking routine that not only helps burn calories but also improves your overall fitness. You don't need equipment or any type of dumbbells, just a little space and a lot of determination with your goal. Follow the step by step well prepared to maximize your results safely and effectively. Put on some comfortable clothes and get ready to sweat and have fun with this practical and energizing workout. Ideal for all fitness levels, this video is the incentive you needed to start losing weight in the comfort of your home! 💪 And remember to subscribe to my YouTube channel to receive new videos every Monday, Wednesday and Friday.

#lose weight #lose belly fat #lose abdominal fat #walking workout #walking #homewalk #workout #weight loss #beginner walking #weightloss #fatburner #health #fitness #exercise #walking at home

0 notes

aurielshop · 2 months

Text

Double-Wheeled Sit Up Assistant: Abdominal Cruncher & Core Workout Device

Discover a Core Transformation!

Unlock the secret to enviable abs and a stronger core with our Double-Wheeled Sit Up Assistant. Crafted for those committed to achieving their fitness goals right from the comfort of their home, this device ensures every sit-up counts, offering you an efficient way to sculpt your midsection. Whether you're a beginner seeking a helping hand in core exercises or an advanced fitness enthusiast wanting to intensify your workout regime, this product is your go-to solution.

Product Features:

- Double-Wheeled Design: Ensures stability and fluid motion during exercises. - Functionality: Focused on waist & abdomen exercises for effective results. - Application: Known as the "6-Second Abdominal Trainer", it promotes rapid, yet efficient workouts. - For All Fitness Levels: Whether you’re a newbie or a pro, get the support you need during sit-ups. - Strength Training: Beyond sit-ups, suitable for various strength training exercises.

What Makes It Stand Out?

With the deluge of fitness equipment in the market, our Double-Wheeled Sit Up Assistant truly shines with its unique blend of functionality and design. The device is not just about sit-ups; it's about the perfect sit-up. The suction cups ensure it stays rooted to the ground, offering the stability required for an uninterrupted core workout. Its specialized design makes it your ideal companion for achieving toned abs and a strengthened core, ensuring you get the most out of your efforts.

Benefits:

- Optimized for home workouts – compact and easy to store. - Boosts efficiency of core workouts, maximizing results. - Sturdy build ensures long-lasting durability and safe usage. - Flexible application allows for varied exercises, not just sit-ups. - Perfect for everyone, regardless of their fitness level.

Unleash Your Potential

Why wait to hit the gym when the perfect core workout awaits you at home? Dive into a fitness journey that promises results. With the Double-Wheeled Sit Up Assistant, every sit-up, crunch, and core exercise brings you a step closer to your dream physique. Experience the transformation today!

Ready to Transform Your Abs?

Invest in yourself and your fitness journey. Order now and embrace the change that awaits. Step up your core game with the ultimate sit-up assistant! Read the full article

#Abdominal Cruncher & Core Workout Device

0 notes