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ador3lov3 · 2 years

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Update<3

Hey guys haven’t been here for awhile I doubt any of you guys still follow me but weight loss had gotten hard for me due to depression so i started eating a lot but now I have decided to get back on track ill try and update you guys more often hope you’re all doing well sending love.

#skiny girl #skiny legs #i will be skiny #skinyyyy #getting skiny #weight loss #goal weight #thighspo #not pr0 anything #not pr0 4n4 #tw 4n4 #4n4 diary #4n4 tip

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dietcokebbg · 1 year

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imagine wearing an xs t-shirt and your upper arm is as small as your wrist so that the sleeve is big af

#ed diet #ed #tw edd #meansp0 #anor3x14 #anamia #ana trigger #thin$po #i wanna be thinner #i need to lose this weight #ana meal #sweetsp0 #ana tips #4n4mi4 #4n4

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yume--yoki · 5 months

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It takes a while for results to show.

Don't get discouraged because you aren't instantaneously thin! Stay consistent. Stay strong. Keep resisting hunger! 6 months from now you could be at the lowest weight you've EVER been! Don't give up!

#thinblr #anamia #anatumblr #ana journal #ana tips #4n4 #4n4rexia #4n4coach #4n4t1ps #disordered eating #4n4spo #4n4sp0 #sp0 #Put that cookie down!

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grlunnamed · 1 month

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89lbs bc <3

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cokezero3timesaday · 2 years

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Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

#pr0 @na #thiinpso #4n4 #4n4r3x1c #3atingdisord3r #pro 4na #4n4 blog #4n4 diet #pr0 3d #4n4 tips #Ana tips #Ana rules #ed tips #ed fast

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star-ver · 1 year

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my tips for restricting: notes from my intake log from october when i lost 10 lbs without trying:

1. aim for 0 calories, all the time, in any situation.

if this is going to be your absolute #1 goal, you need to think like it is. restriction and motivation need to be on your mind 24/7. this way you can never be caught off guard when tempted by food, or lose focus. i remember repeating "food is the enemy" in my head when i was about to get a snack.

2. keep your eating habits SIMPLE! do not complicate things. do not make decisions that depend on future you.

never say, "well, i'll still be under my limit" or "i'd have enough time to burn it off so might as well" because then you end up getting a ride instead of walking or being offered a snack and then suddenly you're completely off track and ready to lose control and binge.

3. make 1/3 of the food you eat "comfort food"

a decent part of the food i ate was some form of comfort food because my family are all fat americans. (i dont mean junk food, like cheeseburgers milkshakes poptarts etc) i think this helped me out because it gets rid of emotional hunger which is something i struggle with now. living off the stereotypical ana diet of almonds, black coffee, rice cakes, cucumber, cream cheese, dark chocolate and hardboiled eggs is only going to make you crave "bad" foods more. plus only eating cold foods makes you feel sad and bored. there's plenty of them, but my fav warm low cal comfort foods are:

campbells chunky chicken noodle soup (110 per cup, 220 per whole can) v filling and delicious, heat it up

bibigo (i think?) chicken and cilantro dumplings (i dont remember but theyre really low for dumplings)

4. weigh yourself every few days. don't get fixated on the number going down by specific increments, just make sure the general slope is downwards.

if you want to lose faster, restrict harder. getting fixated on numbers instead of eating habits is a great way to stop losing weight. i know it's exciting to calculate how much you'll lose eating 400 a day for a week but you are so much better off limiting your math to cal counting and unit conversion.

5. don't switch up your mindset!

only recently have i started losing my motivation often and switching between cal limits and diets and high res to low res. this leads me to binging and feeling out of control. i would recommend not dieting but always trying to get lower and lower "scores". don't worry about the abc diet or the get worse diet etc etc, just starve on your own and listen to your body (not too often though)

remember, discipline means sticking to what your plan says, not what your brain says!

#4nphr #ed content #boy ed #trans ana #wl tips #4n4 #4n4 tips

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dietc0kencigs · 1 year

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here’s some grosspo for the soul