PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
41K notes
·
View notes
no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.
too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.
2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?
but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.
as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.
which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.
the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.
so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.
and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.
but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.
people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".
but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.
but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.
a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.
i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.
and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.
it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.
2K notes
·
View notes
i've never really put much thought into actual dragon dragon-king bakugou, but — what if —
you meet him for the first time in king todoroki's arena — on what you assume to be the last day of your life. over something menial like stealing a porkbun or something, and now his grace has decided that a trial-by-combat is a fitting punishment for you crimes.
only your opponent is a massive, hulking, fire-red dragon.
and you're not the only one thrown in there; a few other vagrants and miscreants, too, and they — stupidly — rush off to meet their own deaths as they try to strike him down with the blunt swords and dented shields you'd been thrown by the guards before they sealed you to your fate.
the dragon is chained up, of course, like a prized possession for the king. a large collar with inward curving spikes around his neck, which have worn scars into his scales, as well as some metal contraption around his maw to keep it shut. it doesn't hinder him useless, though, and when he tries to fly up and away from the amphitheater, the force of his wings sends you all rolling backward.
despite the fact that he's maiming people with the spines on his tail and bashing them into mush with the weight of his head — you can't help but to feel bad for him, trapped in an arena, put on display for people to taunt and laugh at. the chains look heavy, the muzzle tight; you wonder if his wings could even carry him anymore.
so you decide that the only way for you to live through this, if at all, is if you can manage to get this big boy off the ground.
while the other competitors fight the dragon for their lives, you instead rush for the chains that are nailed into the walls of the arena and smash at them with the rounded end of a shield. every time he jerks his head this way and that, or rears back on his legs, wings flapping wildly, the wall he's nailed to becomes looser and looser, starts to crumble and fall away.
and just as he turns to you — his last foe — it breaks free, and you swear, you swear, those big, red eyes of his narrow, brow furrowing, before he's jerking the chain twice. tugging it noisly, almost to get your attention.
you grab onto it just before he takes to the sky.
the rush of air is so cold and stinging that your eyes water, and you hold onto the lifeline as you're carried up and away from the kingdom, over the entirety of it, far enough that he can land safely without getting charged by the guards.
when you both hit ground, you think you're going to puke, especially as he stands tall and stretches his wings like he hasn't been able to for years — but instead of smashing you, too, to a clump in the grass, he only leans his head down to you, nudges you hard enough that you topple over.
you're still clinging to the shield and you use the edge on the nails of his muzzle, too, twisting them loose so that the iron falls away and he can stretch his jaw. show off his long, very sharp teeth that could easily tear you to bits.
and yet he doesn't. doesn't even try.
it'll be harder to get the collar off his neck, but he watches you with his slit eyes, brow arched menacingly, and nudges you to the long length of his neck. huffs until you're grabbing the spines and hauling yourself up onto him, like some kind of impossibly large horse.
and you continue on like that, for a bit; he finds a field of wild bulls and eats nearly all of them, maiming one for you before setting it aflame; you try to gather little shiny things for him, because you've heard dragons like treasure and you want to keep him, but he doesn't seem too interested; you have no family to return to, having grown up alone on the king's streets, and he becomes all you have.
you begin to feel like some chosen one from the fairytales you've heard spoken by firelight. the dragon bakugou stays with you, and the only reason you can fathom is that, maybe, he feels indebted to you — but you've saved one another, and that's what matters.
the night everything changes is when you're deep in the forest, camped up near the edge of a clear-water spring. the dragon bakugou grows lazy, curled around the perimeter of the water with his long neck and — he's a male dragon, you know, but you've got to wash yourself eventually.
you do feel a bit odd, undressing yourself as he watches, but you assume it's only out of plain and simple curiosity that he does; you assume that's why he does anything, for you, like allowing you to lay near his head when you sleep or huffing in your face until you laugh when you try to wrap your arms around his nose.
you try to pay him — an animal, a creature of fantasy — no mind as you dive below the surface, enjoying the refreshing rush of water over your skin. when you reach the bottom, tangle your hands in the gentle weeds, you feel a pang of sadness, that he might never experience such a feeling.
but when you return to the surface — he's gone.
in place at the water's edge is the collar you've never been able to loosen. rusted and creaking, looking much larger off his neck and alone in the grass, and your stomach lurches with a thousand horrible possibilities of what could have happened until —
"oi."
until you turn around and there is a massive, hulking man, naked as the day he came, with eyes the color of the scales that are dotted along his skin in stray patches. crowned in a mess of ashen hair, scars along his neck and face and arms—one of which is inked in some symbol you may have seen once. on those travellers, from the southern clans.
he, the man bakugou, you realize, has no concept of personal space — or the fact that he's totally naked and so are you — and he wastes no time in crowding into you. even rushing, a little, when you squeal and try to clamber back up the bank for your clothes.
like a stubborn boy, he pushes you into the dirt and even grins, evil and mischievous, with human teeth. you have no idea what to expect of him; men have never been too kind to you, afterall, someone without a home or family and easy to be rid of.
but he, the man bakugou, only nudges his face into yours, huffs against your cheek when you squirm, and you think, you think, you can hear some kind of quiet rumbling purr coming from the deep center of his chest.
2K notes
·
View notes